Jennifer Lambert

A Sacred Balance

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Ocean City

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November 3, 2025 By Jennifer Lambert 5 Comments

My son had a baseball tournament in Ocean City, Maryland the end of June.

It’s been a very busy and stressful year for our family and we all longed for breaks in our routine. My middle kids couldn’t go because they took a summer algebra class at their university. I didn’t really want to go but I wanted to watch my son play in his last tournament.

I’ve never been to that part of the Atlantic coast.

Yes, the Chesapeake Bay Bridge is really that big and scary.

It’s not my favorite place. It just seemed like one thing after another – a terribly dangerous heat wave, the AC broke in the condo building and we had to move, I lost my favorite prescription sunglasses in the ocean.

The food was absolutely excellent though.

Of course I ate my weight in crab.

We loved Harpoon Hanna’s, just over the Delaware border.

Lombardi’s was great pizza.

Guido’s was a fun taco bar.

Our favorite place was Fish Tales Bar and Grill. We sat on a sandy deck harborside and the food was outstanding.

We ate at the Greene Turtle twice because my son loved the turkey sandwich lol

While I loved seeing my son play baseball, the highlight of the trip for me was visiting Assateague Island!

It is the end of an era for my son, who played on this baseball team for about four years and now the team is dissolved. He learned a lot and improved so much and is now moving on to better teams with better coaches – both elite travel in Cincy and for our local high school.

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Filed Under: USA Tagged With: beach, sports, travel

Winter Gear for Sports Parents

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Please see my suggested resources.

September 23, 2024 By Jennifer Lambert 3 Comments

I am not made for cold weather.

Many sports begin in one season and end in another. Often, there is wind and rain, even sleet or snow at the beginning of baseball season! Sometimes, it seems as if that is the same day.

I recently wrote about Summer Gear for Sports Parents. Obviously heat can be dangerous and we need to make sure we stay cool with rising temperatures. But being cold is miserable.

I want to support and cheer for my kids while staying warm and dry.

I’ve loved seeing my kids play soccer and baseball and do ice skating. I’m so proud of all they have tried and learned and how they continue to improve in their endeavors.

Baseball is normally a warm weather sport, but there have been times in early spring or late fall that have been miserably cold and wuthery. Also, ice skating rinks are often very cold for spectators. I like being prepared and staying warm.

Winter Gear for Sports Parents

Clothing

  • Under Armour ColdGear
  • Warm hats
  • Screen-friendly gloves

Blankets

  • 4-in-1 Waterproof Large Outdoor Blanket
  • Hooded Stadium Blanket
  • Wearable Blanket
  • Portable Heated Blanket

Tents

  • Tent Pod For 3-4 People
  • WeatherPod

Seating

  • Plush Camping Chair
  • Camp Chair with Heating Pad

Warmers

  • Rechargeable Hand Warmer
  • Sports Hand Warmer (like a muff)
  • HotHands Hand Warmers

Snacks and Drinks

  • THERMOS Stainless King 40 oz
  • THERMOS FUNTAINER 10 oz
  • Stanley Classic
  • Stanley Stay-Hot Camp Crock

I don’t like being cold and I am not made for winter. These items help me to cheer on the sidelines for my kids playing sports in cold weather.

Do you have tips for cold weather gear?

You might also like:

  • The Problem with Kids Sports
  • How We Do PE
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Filed Under: Family Tagged With: homeschool, parenting, sports, winter

Favorite Baseball Gear

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Please see my suggested resources.

July 22, 2024 By Jennifer Lambert 4 Comments

My son has been playing baseball since he was a toddler.

He moved up from TBall to coach pitch to rec kid pitch to elite travel ball.

He’s played fall ball and attended camps and training days and prospect days and takes private lessons for pitching and hitting.

He lives and breathes for baseball.

I’ve witnessed him grow and learn and excel and fail. We’ve had great coaches and bad coaches and indifferent and reluctant coaches. We’ve played on “Daddy Ball” teams and he tried out for teams that didn’t choose him for whatever reason and he’s had a team dissolved after he played a season.

He’s chosen to stay on a D2 team for three years now because the coaching is consistent and fair and kind. He’s had invitations and opportunities to try out or play for other organizations and teams and he’s come home to say that he won’t continue that route.

I am so proud that he has integrity.

He’s a leader for his team, taking care of his teammates if they get injured, sick, hot, hungry, thirsty, or discouraged while always cheering loudly for all their individual and team successes.

Our favorite baseball gear:

  • Utility Tote
  • Baseball Blanket

Decor

  • Rhinestone Clay Beads for necklaces – for making team color necklaces
  • Number Necklace
  • Baseball Display Case – for game balls and signed souvenir balls
  • Baseball Bat Display Case

Training

  • Crossover Cords for warmups
  • pindaloo Original Skill Game for coordination
  • Plyometric Weighted Balls
  • Retrospec Grip Steel Club Strength Training
  • Hand Grip Strengthener Kit
  • Balance Board
  • Ankle Weights

Game Gear

  • Compression Padded Sliding Shorts
  • Rawlings Athletic Socks
  • Compression Sleeve with UV Protection
  • New Balance FuelCell Metal Cleats
  • Boombah Turf Shoes
  • Cooling Towels
  • Junk Headbands
  • Elbow Guard
  • ThumbPro
  • Spiderz Batting Gloves
  • Dirty South Bats
  • Louisville Slugger Bats

Recovery

  • Slant Board
  • Intensity Twin Stim
  • Shoulder Ice Pack
  • Foot Spa

My son needs new cleats and turf shoes every year. He needs a different bat this year and whew are those expensive. The gloves and pads and protective gear wears out quickly.

There are lots of various gear for sports and fitness. I’m glad my other kids don’t play team sports with lots of gear!

What is your favorite sports gear?

You might also like:

  • Summer Gear for Sports Parents
  • Winter Gear for Sports Parents
  • The Problem with Kids Sports
  • How We Do PE
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Summer Gear for Sports Parents

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Please see my suggested resources.

July 15, 2024 By Jennifer Lambert 9 Comments

I grew up in a world where only rich kids played sports or did activities before junior high.

While I longed to dance ballet, learn horseback riding, take piano and art lessons, those opportunities were not accessible to me.

I’ve reluctantly been a sports parent since my eldest was a toddler.

I wanted to offer as many opportunities to my kids as I could, so they could eventually choose what they loved. I never forced my kids to participate, but we encouraged them to finish out the season or lesson period.

I’m not a stage mom or whatever.

Liz hated TBall from the moment we signed her up and we didn’t bother forcing it or the other to play. Alex lives and breathes baseball. All my kids tried gymnastics and Tori excels at aerial arts. All my kids tried soccer and Liz and Akantha loved it until about age 12, when it became increasingly competitive. Liz and Tori loved track, but injuries forced them to quit. We took some very informal homeschool figure skating lessons years ago, and Akantha fell in love with it and takes lessons for the past few years.

I don’t post much about my kids online anymore, but I wish I could brag about how well they do in our homeschool, in college, in their activities and sports! I am a very proud parent.

Many evenings and weekends are spent at lessons, practices, and tournaments. I want to stay cool and not get overheated when there is often nary a breeze or shade. I have to monitor my coach husband and son out there on the field and in the dugout to make sure they are managing to stay cool.

Baseball is usually a warm weather sport. We have had some games in early spring and during fall season play that are quite chilly and wuthery. But, usually, we have to find ways to stay cool in summer during baseball practices, games, tournaments, and camps.

Summer Gear for Sports Parents

Wagons

Wagons are pretty essential to haul all the gear from the minivan or SUV to the field and dugout and bleachers. I’ve seen some fantastic wagons that do double duty as child strollers and tables and more.

  • Foldable Double Decker Wagon
  • Foldable Extended Wagon
  • Collapsible Wagon Cart with Storage

Sun Protection

  • Sunscreen – Alba is our favorite brand
  • Hats – Sports Sun Visor, PonyFlo cap, Boonie hats
  • UV blocking shirts
  • Athletic Sunglasses: Under Armour, Pit Viper, and more

Shade

Many families invest in shade tents and they certainly help and can be shared with family and friends.

  • Sport-Brella
  • Popup Canopies
  • E-Z Up Canopies

Seating

I love a rocking chair and I love chairs with sunshades and cup holders.

  • GCI Pod Rocker
  • GCI Pod Rocker with Sunshade
  • GCI Outdoor Rocker Camping Chair
  • Hammock Camp Chair
  • Director’s Chair with Foldable Side Table

Cooling Towels and More

  • Neck Cooling Tube
  • Cooling Towels
  • Cooling Neck Wraps

Fans

  • Portable Personal Neck Fan
  • Portable Clip on Fan
  • RYOBI 18-Volt ONE+ Bucket Top Misting Fan Kit

Snacks and Drinks

  • Our favorite water bottle is the Under Armour 64oz Playmaker Sport Jug
  • Snackle Box
  • 40 oz Tumbler with Handle
  • Liquid I.V.® Hydration Multipliers
  • My favorite coolers are hard rollers – Coleman Portable Rolling Cooler and Igloo Profile Hard Coolers
  • Igloo 5 Gallon Beverage Cooler
  • YETI Tundra Haul Portable Wheeled Cooler

These items have been great for the boys on the team, and for the coaches, parents, families, and friends to stay cool during hot summer games and tournaments.

What’s your favorite tip to stay cool?

You might also like:

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The Problem with Kids Sports

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

November 18, 2015 By Jennifer Lambert 1 Comment

I didn’t play sports as a kid.

I played outside in the neighborhood until the streetlights came on, every single night and all day long in summer.

I really don’t remember any of the neighborhood kids doing recreational sports until we started junior high. As far as I know, there were no after-school sports practices or Saturday games or tournaments or summer camp sports intensives. There certainly were no kids’ Sunday sports events in the Bible Belt.

I’m not totally anti-sports. I’m sure sports in and of themselves are fine. I’m sure there are lots of positives for kids playing sports. I don’t want to play and I sometimes struggle to get excited with and for my kids.

I have some issues with the recreational sports organizations my kids have participated in.

Our family’s kids sports experiences are a little different since we homeschool and we’re military.

We move around a lot – every two to four years. We don’t have the luxury of really delving in with volunteering, training, learning, or growing with teammates and coaches. We’re never gonna be part of that good ole boy network.

As homeschoolers, we don’t look to the junior high or high school for team sports. We probably won’t live in this school district long enough anyway. I realize that many school districts offer extracurriculars and sports to homeschoolers. We’re just not interested in having our kids participate in anything at a government-run school.

Kids sports seems like a race to nowhere, and it does not often produce better athletes. It too often produces bitter athletes who get hurt, burn out, and quit sports altogether.

The irony about kids’ sports today is that we want our kids to have opportunities for challenge, rigor, and growth without their feelings getting hurt.

Julie Lythcott-Haims in How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success

The pressure and anxiety of kids sports steals one thing our kids will never get back: their childhoods.

Maya Castro, author of The Bubble: Everything I Learned as a Target of the Political, and Often Corrupt, World of Youth Sports, who says her own experience as a young soccer player was tainted by misguided and misbehaving adults, offers ideas on how adults can improve the youth-sports culture:

  • Strive to be a mentor.Castro says parents and coaches have a great opportunity to use sports as a teaching tool for life. “The learning aspect of the game needs to be the focal point of youth sports,” Castro says. “Sports should be an extension of family values and behaviors. Good parents and coaches tie in the ups and downs of competition with the challenges in navigating adult life.”
  • Model positive behaviors.Part of the negative image of youth sports is related to parents yelling at coaches, referees, opponents, or even their own kids. “There are enough critics in the stands hurling profanities and insults during a game,” Castro says. “Parents should set the right example for their kid – and for adults who obviously haven’t grown up.”
  • Enjoy the moment.Too many parents and their young athletes are fretting the future. “Too often it’s all about winning and getting the scholarship,” Castro says, “but my parents told me there was a time when kids actually enjoyed playing for the sake of playing, and parents won just by getting to watch them play. We need to get back to that. Without it, memories are wasted.”
  • Be encouraging.“Celebrate the effort, not just the result,” Castro says. “This goes for youth coaches as well as parents. When kids do some good things, don’t let the mistakes cloud your post-game comments. Be honest in discussing room for improvement, but not at the expense of making them feel like they have to play perfect to get praise.”
  • Make education first.Castro and many observers of youth sports say parents have lost perspective by thinking their kid is on the fast track to a scholarship or a pro career. Statistics show few advance that far. “In the meantime, kids are exhausted from travel leagues and tournaments,” she says, “and the way their future through sports is emphasized, education becomes a distant second.”

The military child and youth sports organization CYS is just haphazard (both Army and USAF). I understand it’s all volunteers, but anyone who pays plays and often it’s just a free for all at practices and games.

We’ve had some lovely experiences with track in Hawaii and Utah and Germany. Those coaches seemed really passionate.

Soccer, gymnastics, and baseball have been a bit disappointing.

The Problem with Kids Sports

There are some problems with kids sports.

Poor organization and planning.

The kids are assigned to a team randomly, with no knowledge or care to talent or gender. Anyone who pays plays.

My teen daughter quit playing soccer at age 12 because it was just uncomfortable and pointless for her to continue playing with boys.

Even my 8-year-old is experiencing some ability issues playing with boys in soccer. It’s not fair to have co-ed teams.

The military kids activities on base have volunteer coaches who get points on their performance reviews for volunteering. Each year, it’s a new coach and new kids on the team. Some of these parent coaches have no clue whatsoever how to coach children or sports at all. Often, not enough volunteers are found until after the season begins.

Schedules changed 4 times for fall soccer, which lasts 2 only months! Uniforms were only borrowed. It makes me wonder what the registration fee is even for – $40 for Peewee (ages 5-6) and $34 for minors (ages 7-8). We will look for another organization to play soccer next year if we even bother.

With the time change, it got dark by 5:30. Soccer practices and games were cut short or canceled because it was too dark to see the ball or other players. There are no lights on the kids’ soccer fields.

There is no education.

Even when the kids begin playing sports at age 3, there is nothing but running around and playing with the ball instead of teaching discipline or rules. Some kids act like they’re forced to be there and pick flowers or cry or refuse to listen.

There are few drills or strategies taught to the kids even at age 8-12. There is no teamwork. There is no actual coaching.

My kids, thankfully, know most of the fundamentals and rules of soccer and baseball. These organizations don’t focus on the rules. It’s all supposed to be fun and sharing and fuzzy wuzzy feelings. My kids come away frustrated that rules aren’t followed and scores aren’t kept. They don’t know what the point is.

We often just have other priorities.

Sports are just a fun past-time for us, an extracurricular activity for my kids. I think it’s important that they get some exercise and learn something about teamwork. But sports are not our lives. And I know some families who are really into it.

We enjoy lots of other things way more than sports.

We focus on academics. I sure don’t encourage my kids to strive for a sports scholarship or anything. We don’t put any emphasis on sports around here.

We like to travel. We’ve missed practices and games for trips. Whatever, my kids are 5 and 8 and life goes on. The coaches and other parents sometimes get a little bent out of shape over this.

I don’t enjoy listening to parents during practices and games yelling at all the kids (including mine) like they’re at some professional event. They’re children and all the fun is taken out of their playing if they’re being screamed at by maniac adults giving them conflicting directions from what the coach says. We look sideways at them and just wonder what they’re like at home.

My kids are confused by the mixed messages of “it’s all just fun and we don’t keep score” yet being hollered at to score goals or make a good play.

Trophies

This mentality is everything that’s wrong with America.

What’s the point of even trying if that kid picking flowers gets a trophy along with this kid who scored a goal from the midfield?

My kids know when they play well. They know who really cares about the game and who doesn’t want to be there. Who are we fooling with participation trophies?

I loathe this self psychology we’re teaching American kids.

Trophies and awards are for merit. We cheapen it by offering it to everyone, regardless of excellence.

At least in gymnastics and track, the kids only get ribbons or trophies if they earn them. There are clear finish lines and points systems.

Snacks

The snacks kill me.

Why do these kids even need snacks after an hour of outside time?

We don’t reward with food.

And why do these parents think it’s ok to offer my kids non-food as snacks every week?

It’s usually lunchtime after games. We’re heading home to eat real food. I don’t want my kids munching on Doritos and Fruit Roll-Ups and drinking neon Gatorade ever, much less right before a meal.

After the last game, some well-meaning parent often brings store-bought or box mix cupcakes with brightly colored icing.

I always get weird looks when we politely decline the chemicals offered each week. Some kids and parents get really offended.

Parents

I’m disgusted by how the parents speak to and about their children.

At practice and games, they brag about punishing their kids, complain about their kids’ behavior, and ridicule things their kids say.

At games, parents compete to holler loudest at their kids, distracting them from the game. They laugh at injuries. They roll their eyes and complain about lack of skill. The children are 6 years old! And we’re all just supposed to have fun, right? Everyone gets a trophy.

One mom called a kid a mo-fo. Others laughed. I was horrified.

Most of the coaches are parents of a player. There are some coaches that really shouldn’t be around kids. They scream at their own child and their teams. They use punishment and humiliation as motivators. It’s inappropriate for 8 year olds. We’ve witnessed some really terrible coaches who want to win at any cost. And the parents on these teams aren’t anyone I want to be around.

Check out this horrific video!

What if kids want to quit sports?

Your kids might start testing the idea: what if I just quit? 

It’s common in the middle of the season, interest slumps, fatigue ramps up,and poor records stare kids in the face.

As adults, we have all been there. Fed up with something, and ready to bow out. But it’s hard to understand from our kids whether their complaints are simple growing pains, or genuine concerns.

And there’s a lot at stake: Sports hold many opportunities for our young people to grow socially, physically, academically, and emotionally. If they quit prematurely, their development might suffer. 

  • Mental coaching. Every athlete struggles at some point with their mental game and conviction. Even those training for the Olympics. There are 20 mental skills that influence performance – which is why coaching is continuous, and should include mental coaching. 
  • Are they being identified as an athlete? Or are they sitting on the bench, feeling down about not being recognized as a player?
  • Is it purely emotional? Are they relying on just their feelings? If so, you need more objective measurements.
  • Is it loss fatigue? If your athlete is worried about the past or the future, they won’t be able to be in the moment, and probably won’t be able to perform at their highest. 

Parental influence is the greatest contributing factor to a kid’s environment. If you have the right words, you might help your kids stick with something they really should, or make the best, informed decision they need to make. 

My kids are mostly oblivious to the issues I see with kids sports, except the garbage snacks, at which they turn up their noses.

I realize that the volunteer rec teams and military CYS doesn’t exist to prepare kids for anything, except maybe the tryouts for travel teams or prep for school teams. It’s just another service offered to military dependents as a semblance of normal American life, especially when we’re overseas. It’s harder for American kids to join local teams. We’re up against a language and culture barrier. Some kids just might not succeed at tryouts without natural talent or real training – that isn’t offered until about age 10 anyway. The American mentality is that everyone should be accepted onto a team despite having any aptitude or ability. Many local teams don’t want to waste time and resources on kids who will be transitioning soon.

Aaron’s family is obsessed with sports. They live and breathe it. I think that’s great they have something they love to do together. They spend lots of time and resources on sports – coaching, teaching, playing, traveling, watching. I think they have an advantage because they have lived in the same town their entire lives and know everyone there. They can build a real team and grow together. They often win tournaments – even state.

I have always loathed sports. I do feel that intellectual pursuits are superior. There is a stereotype of the lunkhead jock. I also think it’s important that our kids are balanced with physical and mental activities.

Military kids only get to skim the surface of the world of sports. The athletic services offered on base don’t allow for anything other than recreational play. It doesn’t prepare kids for high school sports nor the real world.

Our kids have taken lessons and played rec sports since they were toddlers and eventually become frustrated and quit when they can’t level up anymore.

Resources:

Until It Hurts: America’s Obsession with Youth Sports and How It Harms Our Kids by Mark Hyman

How organized sports have co-opted play and why early organized sports aren’t a great option for kids.

Playing tackle football before age 12 doubles the risk of behavioral problems and triples the chance of depression.

Dear Youth Sports Parents: Our Kids Need Us to do Better

Current Recommendations For Children’s Sports: A Sports Medicine Perspective

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