Jennifer Lambert

A Sacred Balance

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Achievable Goals

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January 4, 2018 By Jennifer Lambert 32 Comments

Everybody is making resolutions and choosing their one word for the new year.

I’m inside, trying to stay warm with temps in the single digits. Sure, the last couple years have been pretty hard-hitting.

Overall, I felt like I was pretty successful in the personal growth department.

It’s easy to get overwhelmed with resolutions that seem great now, but aren’t very achievable, then getting discouraged as it all fizzles out.

It’s important to make small goals that are actually attainable.

Instead of doing less of something, let’s discuss what we can do more.

Achievable Goals

  1. Get more sleep.

    Go to bed earlier. Turn off the electronic devices an hour before bedtime. Don’t lie in bed and use your devices (at least turn the blu light off). It helps with overall better health. I’ve been going to bed along with the kids and I feel better lately.

  2. Be adventurous.

    Go on a trip. Be more spontaneous. Try a new dish at the restaurant. Meet someone new. Call up someone you haven’t talked to in ages. Adventure means something different for everyone.

  3. Manage money wisely.

    Pay off debt, but don’t go broke doing that. Start adding a little into savings or put change in a jar. Make coffee and lunches at home instead of grabbing on the go. Start investing and planning for retirement or kids’ educations. Do you know how to budget?

  4. Minimize your closet.

    Donate what you haven’t worn in a year. Don’t keep what you don’t love. Find your style and color scheme. Update with some new classic accessories or timeless pieces. Minimizing reduces anxiety.

  5. Positive talk

    Reframe negative situations. Look for the positive details in your experiences and conversations and focus on those positive details. Also, focus on what you can do rather than what you can’t do.

  6. Use sunscreen.

    Protect your skin. Use a good natural sunscreen and cover up or go into shade during the prime sun times of the day.

  7. Purge

    Who needs more printables? Decluttering is good for the soul. Minimize your stuff. If you need containers to organize your stuff, you have too much stuff.

  8. Eating healthier

    Eat balanced and in moderation, mostly plants.
    Diets are so restrictive. Use smaller plates. Stock up on new seasonal veggies. Try new recipes every week. Drink green tea. Drink more water.

  9. Fitness

    You don’t have to waste time and money on a gym membership. Baby steps. There’s always room for improvement. Lift some small weights. Do some sit-ups. Do some pilates on the floor. Walk around the block. There are oodles of free YouTube videos to help get started with at home fitness routines.

  10. Read.

    There are so many books and so little time.
    Need some ideas?

  11. Respect

    Seriously, do unto others as you would have them do unto you.
    This goes for parenting too. Respect your kids. Have empathy. Don’t give ultimatums. Don’t use force. Don’t raise your voice or your hands.

  12. Get angry.

    There’s so much wrong in the world.
    So many -isms. All these government issues. So many hurting people. Poverty. Hatred. War.
    What are you doing to help?

What are your achievable goals?

 

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No Resolutions

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January 6, 2017 By Jennifer Lambert 16 Comments

I’m really not into making New Year’s resolutions.

I felt in the past that I just set myself up for failure.

I don’t feel I need to make any drastic changes for improvement. Of course, there is always room for improvement, but I don’t need an overhaul or anything.

I don’t need any challenges for my health, weight, reading, happiness, or faith.

I don’t need a one word to live by. I’m a Christian and I don’t need any Eastern mysticism or New Age mantra.

I don’t need a gimmick to post online, to show anyone that I’m anything.

I don’t need a fancy expensive planner with stickers and colored pens. I don’t need a Bible coloring book. I would never use those.

I don’t need affirmation from strangers that I’m on the right track.

I just carry on.

I frequently set small goals that are attainable – all throughout the year.

What I do year-round:

I already read at least one book each week, in addition to multiple read alouds with my children. We don’t read fluff or self-deprecating pseudo-Christian self-help garbage. We read classic literature, the Bible, well-written non-fiction on a variety of subjects, and occasionally popular contemporary fiction.

We enjoy music and art, visiting museums often. We create and learn, listen and observe.

I read the Bible, write scripture, and pray every day. My children do a Bible study together every morning. We as a family have devotions every evening before bed.

I exercise almost daily for 30 minutes or more.

We all eat mostly natural whole foods. We all cook together and it’s fun to try new recipes. We’re incorporating more plant-based recipes into our repertoire.

We take vitamins, use a happy lamp, and try to go outside daily to stave off depression and winter blues.

We’re well on our way to being debt-free! Our only debt is a car payment and one low-interest loan.

What I’m not doing:

I realize I can’t change the world. While there are probably many great charitable organizations, we choose not to support any at this time. I realize this is an unpopular view and makes me seem callous, but I can’t justify spending time and money where I see so little change or good. I won’t share hearts on Facebook or dump ice water on myself. I’m not going to throw out all my clothes that might not be sustainable and only wear whatever the trend is this week to support whomever. Too many people have the “look at me!” addiction for all they do for whatever cause.

I focus on respecting my children. “Even if we fight against racial injustice, even if we fight for world peace, even if we fight for a sustainable world, if we are using our power over the children in our lives, we are perpetuating injustice and oppression. We are setting children up to accept a world that is based on the more powerful controlling the less powerful.” Teresa Graham Brett

Worrying what others think. I just don’t have any time for this. Moderators may delete my comments and posts from online groups. I may get hateful comments on my blog posts. I may be ridiculed by family or at church or in our local homeschool community for my personal views and parenting style. I’m secure in myself and I don’t need the approval of others. People may be rude or thoughtless, but I am responsible for my reactions.

I limit my screentime and social media use because of how negative it makes me feel. I don’t need any comparisons to feel less-than. I won’t shame or embarrass my children or cats or husband online or in public. I ask their permission before posting anything about them online. I watched Broken Mirror on Netflix recently. Technology is a tool. Social media should not be a way of life. It’s artificial and I prefer reality.


What are you doing this year?

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Setting and Keeping Goals

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December 29, 2014 By Jennifer Lambert Leave a Comment

With the new year, come all these resolutions that seem almost impossible to keep for more than a week or month or so.

It’s overwhelming and frustrating.

Like we need another reminder of failure, right?

We all have room for improvement.

Whether it’s more exercise, eating healthier, to stop saying bad words, eating at home more, stopping smoking, losing weight, reading our Bibles regularly, or budgeting better, whatever {your goal is here}.

Don’t go crazy and set like thirty goals. Don’t set yourself up to fail. Start with one, or five, or ten. Go slowly and complete one goal at a time.

No matter what your goals might be, here is an action plan to keep those resolutions through to completion.

1. Set a realistic, specific, measurable goal.

Instead of just saying “eating healthier,” state your goal very specifically.

“I will:

  • limit my sugar intake
  • get up earlier to make and eat a protein-rich breakfast
  • eat an extra serving or fruits and vegetables each day”

This is absolutely achievable. It is specific. It can be measured.

2. Write your goal down.

For real. You need to think it, read it, say it, learn it. Internalize that goal. Make it your own.

Write your goal down:

  • in your planner or calendar
  • on your dream board
  • in your prayer journal
  • on the bathroom mirror.

Write your goal down and place it somewhere you will see it regularly and often to remind you.

3. Tell a friend.

We all need accountability.

Ask someone to help you stay on track lovingly. Ask her to pray for you and help you during those times when you want to quit. Text her when you’ve reached a milestone or have her set up a reminder to check up on you weekly.

4. Set reasonable milestones.

Remember, goals should be measurable. But be realistic with your abilities to change. It’s difficult to stay motivated and harder to get out of a rut of bad habits.

Don’t expect to lose 50 pounds in a month. That’s not healthy or actionable.

Just like all the experts say not to weigh yourself every day so you don’t get discouraged.

Set reasonable stepping stones. Take each day at a time. Set weekly or monthly check-ins.

5. Celebrate and don’t beat yourself up.

We all have bad days. We forget. We get distracted. We lose hope. We get busy.

We eat that double chip mocha fudge almond ice cream sundae with whipped cream, chocolate drizzle, sprinkles, chopped nuts, and a raspberry on top. And we love it. Until the tummyache later.

Tomorrow is another day. Start over the next morning. Clean slate. Forgive yourself and move on.

But when you hit a milestone? Celebrate like crazy! Praise God! Call your friends and family to rejoice with you.

Send me a message and I will squeal like a teenage fangirl.

We set personal goals. I set goals for our family and homeschool to achieve each year.

What are your goals this year?

 


Linking up: Happy and Blessed Home, The Jenny Evolution

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New Year Memories Cards

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December 30, 2012 By Jennifer Lambert 3 Comments

The New Year is a great time to reflect on the past year and plan for the next.

New Year Memories Cards

I made these for you!

New Year Resolutions Cards

FREE printable download!

I want to make holidays meaningful for my kids. The new year is a time of reflection and goal-setting.

Lots of people make resolutions. We prefer to set goals. We love to celebrate the year as a family with snacks and mocktails and discuss our favorite memories over the last year.

This is a great time for my husband and I to reflect and discuss changes for the next year as we raise servant leaders.

Our family has some fun NYE traditions. We make lots of healthy snacks and mocktails and always watch a Muppet movie.

I made these New Year Memory Cards for my kids – and yours.

Now that they’re older, they enjoy ringing in the new year and playing games and talking about our favorite memories from the last year. It’s fun to remember and contemplate our experiences over last year together.

And I’m sharing them with you! I’ve included a blank one so you can write in your own idea too. They’re in duplicate for however you wish to use them – for two kids or print a set and share with a friend! I know you can get creative.

Enjoy!

Click below to subscribe by email and download your

{UPDATED to welcome 2021!} memories cards FREE:

Happy New Year!

May it be even more abundant than the last.

May God shower you with more goodness than you can imagine.

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New Year Resolutions

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January 3, 2012 By Jennifer Lambert Leave a Comment

My New Year Resolutions

I’m keeping it simple.

  1. I vow to eat healthier, starting…today. I need to lose that baby weight! Seriously, my kid is almost 2! I have about 15 pounds or so that need to get gone. The kids only want peanut butter, chicken nuggets, and corn…that’s not working out so well for me. I’ll have to eat something better, separately from the kids, maybe during Alex’s naptime. (btw, I do provide fruits and veggies for the kids and not always chicken nuggets and corn!)
  2. I vow to drink lots more water. Not that big into soda, so that’s not a temptation, but I LOVE LOVE LOVE sweet tea. All that sugar is killing me, y’all. I also put way too much sugar in my morning coffee. Baby steps, people, baby steps.
  3. I should eat breakfast. Sugary coffee doesn’t quite count, I’m told.
  4. I need to exercise. I actually went to the gym last week {gasp!} I seriously would use an elliptical machine if we had one and somewhere to put the thing, like in front of the TV. When is Wii Fit coming out with one? I’ve been trying to do some yoga, ballet, Pilates stuff in the mornings.
  5. Intentional homeschooling and intentional blogging to keep me accountable. I have organized so much! I’m also using more Montessori materials with Alex, Katie, and Tori. I need to file papers more efficiently and promptly.

So, how’s it going so far, you ask?

Breakfast, nah. 2ish cuppas of coffee with less sugar than usual. I did pretty well with the breakfast thing last week. Not so much this morning. The Bubba didn’t help so much, getting up at 5 (%#&*@) AM. That’s at least an hour TOO EARLY. With the aforementioned 0530 wakeup call, the Bubba witnessed said attempts at exercise, and giggled at me! The nerve of that boy! Homeschooling and organizing: It’s always a process. I’ve done well to work closely with Alex and the girls in the mornings this last week…and not get as easily distracted by unimportant stuff like laundry and cooking and the cat puking on the front door rug.

So here is lunch.

I drank 2 glasses of water .
Berry walnut spinach salad:
Guilty pleasure of Brianna’s dressing. I could just drink this stuff, but I was good and just drizzled a tiny bit…
 
Found some leftover steamed veggies and pasta in the fridge…
Sautéed some onions, peppers, and mushrooms in olive oil.
Added some pesto sauce and parmesan cheese. Oh my!
 
Voilà!
 
Snacktime! (with more water.)
Dinner will be baked ginger rice and balsamic chicken thighs.

It’s a recipe from Not Your Mother’s Casseroles (NYM Series). yummy! And more water. yay.

Baby steps…

What are your New Year Resolutions?

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