Jennifer Lambert

A Sacred Balance

Visit Us On FacebookVisit Us On PinterestVisit Us On InstagramVisit Us On Linkedin
  • Homeschool
    • Book Lists
    • How Do We Do That?
    • Notebooking
    • Subjects and Styles
    • Unit Studies
  • Travel
    • Europe
      • Benelux
      • France
      • Germany
      • Greece
      • Ireland
      • Italy
      • London
      • Porto
      • Prague
    • USA
      • Chicago
      • Georgia
      • Hawaii
      • Ohio
      • Utah
      • Yellowstone and Teton
  • Family
    • Celebrations
    • Frugal
  • Military Life
    • Deployment
    • PCS
  • Health
    • Recipes
    • Essential Oils
    • Fitness
    • Mental Health
    • Natural Living
    • Natural Beauty
  • Faith
  • About Me
    • Favorite Resources
    • Advertising and Sponsorship
    • Policies
  • Reviews

© 2025Jennifer Lambert · Copyright · Disclosure · Privacy · Ad

What Respectful Parenting Looks Like

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 11, 2020 By Jennifer Lambert 15 Comments

Why can’t children have preferences?

Why won’t adults respect a child’s preferences?

Why can adults have preferences and no one bats an eye?

I’m sure you have strong preferences for some things and you won’t budge on them. Do you sneer at a child’s preferences?

The child who is 100% obedient is not socialised. As great as we think it might be to have our children do as we say without question, it isn’t. We don’t want to raise our children so that they don’t question things. That’s “sheep farming,” not parenting.

Pennie Brownlee

Children aren’t treated like people.

Coercion is about control.

I overhear parents with their kids at sports practices and games, restaurants, medical waiting rooms, and parks. I’m often horrified at how parents speak to their children. They don’t talk to their spouses or other adults that way!

I know which of my children prefers broccoli over carrots. I know who doesn’t like pork and black pepper. I know which colors they like. I know their favorite cups and plates.

I respect them.

A child treated with respect won’t have to spend their adulthood learning they are worthy of it.

A. Simeone

No one expects me to eat something I don’t like. No one ridicules or cajoles me to “try just a bite.” No one expects me to wear a yellow shirt, even if it was a gift. I don’t think I look good in yellow. I’m an adult and I won’t tolerate being treated like that. How would I talk down to a child like that?

I listen.

There’s really no such thing as the “voiceless.” There are only the deliberately silenced, or the preferably unheard.

Arundhati Roy

We work together.

Family dynamics can sometimes be difficult with six individual people.

While respect works best from the beginning, when children are very young, it’s not too late to make amends with older kids and teens.

Parenting Styles

Early work by Baldwin and colleagues (Baldwin, Kalhoun, & Breese,
1945) proposed three styles of parenting: democratic, authoritarian, and laissez-faire.

Williams (1958) created the dual axes and Straus (1964) introduced the four quadrants. Shaefer (1965) expanded on the details.

There are Five Parenting Styles based on the Olson Circumplex Model (2011): Balanced, Uninvolved, Permissive, Strict, Overbearing.

Diana Baumrind created a commonly-referenced categorization of three parenting styles in the 1960s and expanded in the 1980s and again recently.

In the early 1980s, Baumrind’s parenting style model based on Hegel was expanded using a two-dimensional framework parental responsiveness and parental demandingness by researchers Eleanor Maccoby and John Martin. They further fleshed out Baumrind’s permissive parenting to create a separate offshoot — uninvolved parenting, also known as neglectful parenting.

  1. Authoritarian Parenting is defined as the adult gets their needs met at the expense of the child. (Parent gets their way. Strict and harsh.)
  2. Authoritative Parenting is defined as responsive to the child’s needs while maintaining limits and consistency in enforcing boundaries. Consistency.
  3. Permissive Parenting is defined as the child gets their needs met at the expense of the parent. (Child gets their way. Parent doesn’t say no.)
  4. Uninvolved Parenting is defined indifferent to children’s needs and uninvolved in their lives. Neglect.

Baumrind’s (2013) typology has come to include seven parenting styles:

  1. authoritarian (low responsiveness, high demandingness),
  2. authoritative (high responsiveness, high demandingness),
  3. disengaged (low responsiveness, low demandingness),
  4. permissive (high responsiveness, low demandingness),
  5. directive (average responsiveness, high demandingness),
  6. good enough (average responsiveness, average demandingness), and
  7. democratic (high responsiveness, average demandingness).

Dr. John Gottman performed a detailed laboratory examination of children whose parents interacted with their emotions in various styles. The research identified four “types” of parents that reflected parenting stereotypes we often learn ourselves, or from our peers, as children.

1. The Dismissing Parent disengages, ridicules or curbs all negative emotions, feels uncertainty and fears feeling out of control, uses distraction techniques, feels that emotions are toxic or unhealthy, uses the passage of time as a cure-all replacement for problem solving.

  • Effects: Children learn that there is something wrong with them, cannot regulate their emotions, feel that what they are feeling is not appropriate, not right, and abnormal.

2. The Disapproving Parent is similar to the dismissing parent but more negative, judgmental and critical, controlling, manipulative, authoritative, overly concerned with discipline and strangely unconcerned with the meaning of a child’s emotional expression.

  • Effects: Similar to the dismissing parenting techniques.

3. The Laissez- Faire Parent is endlessly permissive, offers little to no guidance about problem solving or understanding emotions, does not set any limits on behavior, encourages “riding out” of emotions until they are out of the way and out of sight.

  • Effects: Kids can’t concentrate, can’t get along with other others or form friendships, can’t regulate their emotions in a healthy way.

4. The Emotion Coaching Parent is identified by Dr. Gottman but not a common stereotype, perhaps because it isn’t negative, or because when we were kids, playing with kids, they didn’t really understand what made their parents so “good.” This “good” parent is what Dr. Gottman calls The Emotion Coach. When you look back on memories of your own childhood, you may recognize that some of the strategies below were used by your parents when you felt the closest to them – when you felt that they could really relate to you, when you were truly understood.

  • Effects: Your child’s mastery of understanding and regulating their emotions will help them to succeed in life in a myriad of different ways – they will be more self-confident, perform better in social and academic situations, and even become physically healthier.

The five essential steps of Emotion Coaching:

  1. Be aware of your child’s emotion
  2. Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching
  3. Listen with empathy and validate your child’s feelings
  4. Help your child learn to label their emotions with words
  5. Set limits when you are helping your child to solve problems or deal with upsetting situations appropriately

I like aspects of Balanced, Democratic, or Authoritative, but I want to take it further. Gottman really gets it with his idea “emotion coaching” parents.

Respectful or Positive Parenting can be defined as both child and parent being able to meet their needs in a way that is acceptable to both. While many seem to think this is too permissive or perhaps even neglectful, it’s based on mutual respect with a parent setting healthy boundaries. It is beyond authoritative style by respecting a child’s need emotions as an equally important person.

Parenting styles typically refer to the types of discipline parents hand out to children.

Parenting styles are perhaps easily compared to leadership styles. We’ve all worked for horrible bosses or appreciated good leadership.

Leadership Styles

  • Autocratic Leadership relies on coercion, and its style is paternalism, arbitrariness, command, and compliance. The autocratic leader gives orders which must be obeyed by the subordinates. He determines policies for the group without consulting them and does not give detailed information about plans, but simply tells the group what immediate steps they must take.
  • Democratic or Participative Leadership is a managerial style that invites input from employees on all or most company decisions. The staff is given pertinent information regarding company issues, and a majority vote determines the course of action the company will take.
  • Free-Rein or Laissez-Faire Leadership allows maximum freedom to followers and gives employees a high degree of independence in their operations. A free rein leader completely abdicates his leadership position, to give all responsibility of most of the work entrusted to him to the group which he is supposed to lead, limiting his authority to maintain the contact of the group with persons outside the group.
  • Paternalistic Leadership is when the leader assumes that his function is paternal or fatherly. His attitude is that of treating the relationship between the leader and the group as that of a family with the leader as the head of the family. He works to help, guide, protect, and keep his followers happily working together as members of a family. He provides them with good working conditions and employee services.
  • Benevolent Leadership is committed to making society better both inside and outside their organizations. Benevolent leaders are servant leaders, approachable and accessible. 

Many of us grew up with authoritarian parents and autocratic leadership.

We need to shift the paradigm to respect and benevolence.

What Respectful Parenting is NOT:

  • Permissive
  • Neglect
  • Conditional
  • Blind Obedience
  • Punishment
  • Coercive
  • Humiliating

What is Respectful Parenting?

  • Empathy
  • Validation
  • Connection
  • Acceptance
  • Relationship
  • Preferences
  • Modeling

It took a lot of work for me to shift my parenting style. Since I had no models to show me the way, I had to work it through by trial and error.

I see how my parenting mistakes affected my eldest child. I see how my harshness hurt my middle girls.

My son never experienced any of that and he flourishes.

What would my girls be like if I had respected them from day 1?

I love this: 15 Habits of Respectful Parents

How I have changed my parenting:

I seldom say no without an explanation. I redirect. I offer alternatives. I explain why something might be a bad idea at this time. I ask questions to help my child with critical thinking.

We don’t make our kids share. They work out how to take turns by themselves.

We don’t force them to say please or thank you. But kids are so empathetic and they remind me to say it!

I don’t force my kids to express affection. This teaches consent.

Every person has preferences and we try to defer to everyone with different tastes, but we also have to all work together for harmony. There’s always something at mealtime that everyone likes.

We discuss courtesy and expectations. We discuss feelings. We teach empathy.

How you tend to your child’s feelings now is how they will do it for themselves later.

Chanelle Sowden

A positive approach seeks both to understand and coach the child while maintaining healthy boundaries.

I don’t desire to break my children’s wills.

Many Christian parenting materials encourage parents to break kids with physical violence and humiliation into blind obedience and this causes many problems later, and the trauma of abuse.

School models encourage teachers to maintain classroom management with shame, humiliation, and threats.

I want authentic relationship with my children. I want my kids to have the freedom to say no, talk back, and question so we can discuss cause and effect.

I am proactive and clearly state my expectations and why. My kids are welcome to politely argue. Sometimes I change my mind or we work for a compromise together.

It’s about give and take. It’s about respect.

I want my kids to learn how to make wise decisions, so they must be able to make poor choices and learn from them.

This doesn’t mean I don’t protect my kids. If they choose not to bring a coat when it’s cold or to wear dressy sandals for a hike, I ask if they think that’s wise and then I toss a coat or extra shoes in the car just in case.

We don’t use punishment as a parenting tool. I would never make writing a punishment. Natural consequences are enough. I use positive reinforcement and guide my kids to develop their own internal motivation and self control.

I use my life experience to guide my kids while allowing them to maintain autonomy.

Screen Positive Parents:  

We have no limits on screentime or arbitrary rules about technology and I don’t police my kids. Devices go to the charging station at bedtime. We do turn off the Wi-Fi by midnight so we all sleep better.

Screen positive parenting is a way to celebrate with our kids their love of technology while honoring our concerns.

  1. Recognize that technologies such as computers, devices, games, and shows are a valuable part of modern life.
  2. Value the joy and learning and opportunity that screens can bring.
  3. Honor the rights of children to access this technology so prevalent in society. 
  4. Be critical of the way consumerist society has harnessed media to advertise to children and wishing to protect our children’s rights to be free from marketing.
  5. Challenge the societal norms and prejudices present in much children’s media (such as kids’ shows being overly male, overly white, overly hetero, and physically normative).
  6. Understand the vast resources poured into manipulating children to spend more time on screen technology.

Screen Positive Parenting: the Parent Allies Guide to Screentime

Source: Parent Allies

Think about that for a moment. I am not the police. I am a parent.

This is not my job.

I encourage my kids to budget their own time and set their own limits and develop their own self control. Sometimes, they learn the hard way when the teen stays up too late and has to work the next morning.

No one polices me on the computer or tablet and I know I have tasks to complete for a smooth running household and home business.

We discuss inappropriate memes, sites, apps and our kids ages 13-18 have private social media accounts and certain guidelines for their protection.

My kids know what they should do and they do it with few reminders. But as a parent, coach, guide…I do remind them and I try not to nag. I am teaching them executive function.

I am my kids’ partner in learning how to human.

Society would rather see “well behaved” children than bold, vulnerable, honest, open, vibrant, curious, FREE children, because those children grow up knowing their power and free people are dangerous to a society that values compliance over happiness.

Oppressed To Oppressor

Common Parenting Issues

What about hitting?

It’s never ok. I am a pacifist, nonviolent advocate. Hitting is usually about not having the language to express frustration. I help by having a time-in until the child is ready to vent in a healthier way.

What about tantrums?

This is communication. It’s the parent’s job to remain calm. Keep the child safe until the tantrum is over. Be proactive to understand causes and be proactive to prevent the tantrum next time.

What about yelling?

It happens. Apologize and try to remain calmer. Model better behaviors.

What about timeout?

I don’t isolate my kids. We do time-ins where we sit near each other until we’re ready to communicate our big feelings and work through the problem together.

What about rewards? What about chore charts? What about praise?

I don’t offer rewards but model intrinsic motivation. A child knows when she has accomplished something and I share in her joy.

L.R. Knost

My goal is to have a peaceful, respectful relationship with my kids as they grow into young adults.

It took an awful lot of reading to find alternatives to the way society treats children and expects children to be parented and taught.

I always felt there were better ways than what I experienced as a child and what I learned in teacher training at university and saw in the classroom.

I had to re-parent myself and heal my wounds while attempting to parent my own kids. I’m growing up while my kids are growing up too.

Recommendations:

  • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg
  • Escape from Childhood by John Holt 
  • Parenting for Social Change: Transform Childhood, Transform the World by Teresa Graham Brett

Linking up: Random Musings, April Harris, Create with Joy, Marilyn’s Treats, Anita Ojeda, Grammy’s Grid, Mostly Blogging, LouLou Girls, Welcome Heart, Mary Geisen, InstaEncouragments, Purposeful Faith, Suburbia, Our Three Peas, Life Abundant, Worth Beyond Rubies, Soaring with Him, Ducks in a Row, Girlish Whims, Fluster Buster, Ginger Snap Crafts, Debbie Kitterman, Anchored Abode, Slices of Life, CKK, Life Beyond the Kitchen, Answer is Choco, Simply Sweet Home, Momfessionals, Katherine’s Corner, Grandma’s Ideas, Imparting Grace, Embracing Unexpected, Lyli Dunbar, OMHGW, Fireman’s Wife, CWJ, Being a Wordsmith, Kippi at Home,

Share
Pin34
Share
34 Shares
You might also like:

Filed Under: Family Tagged With: parenting, relationships

Grieving Family Who Are Still Alive

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

April 6, 2020 By Jennifer Lambert Leave a Comment

We don’t have any family nearby or any relationship with any family really anyway.

When my daughter and I told our therapists about my parents and the in-laws, they were just like, “Well, that’s a clusterf*ck.”

I really needed the affirmation that it’s not me. I needed an outsider to tell me that I tried really hard to develop a relationship and was met at every turn with negativity, disdain, ridicule. I needed a third party to tell my my parents aren’t the nicest people and that I’m not a bad child.

I’ve always felt out of place – at home, at school, with my own aunts and uncles and cousins, with people whom I thought were my friends over the years and at various places where we’ve lived.

May all that is unforgiven in you Be released. May your fears yield Their deepest tranquillities. May all that is unlived in you Blossom into a future Graced with love.

John O’Donohue, To Bless the Space Between Us

It was nothing new to me to feel a little awkward around my new family. I just tried harder. and more.

I don’t have any good role models for healthy relationships. I am winging it and reparenting myself and doing my best to raise four healthy children without trauma.

We live in a generation that is highly skilled at allowing connections to fade away. Because of social media and cell phones, we think people are replaceable, and that’s silly. You cannot replace the energy of someone who is genuine especially if they’re putting the consistent effort out, to be in your life. Appreciate them, cherish them, those people are gold.

Sylvester Mcnutt

Grieving Family

My husband’s parents passed away the first year we married.

I know it’s really hard for him even still, probably forever. I never had time to build a relationship at all.

While most newlyweds stress over which holidays to spend with which inlaws, I never got to have that delight. We’ve never had the ability to travel over the holidays to visit my parents in Georgia or Aaron’s two sisters in Illinois after his mom passed.

Neither my husband nor I really know our cousins or extended family.

I am the youngest grandchild and many of my aunts, uncles, and older cousins have been passing away frequently the last few years.

We moved to Texas our second year of marriage and I tried really hard to develop a relationship with his paternal uncle living there – which was my husband’s entire reason for wanting to move there. A relationship just never developed after two years. We had dinner a couple times and that was about the extent of it. We were just never accepted. It doesn’t help that he raves about the two sisters and their kids online and travels annually to Illinois to visit them and extending family. He just completely ignores us.

Grieving Sisters

I tried and tried and tried to develop a relationship with my husband’s two sisters but it has always been a failure.

They don’t want me.

As an only child, I am equally devastated and indifferent.

I didn’t see them from our second year of marriage at his mom’s funeral until about four years later.

I flew from Utah to Chicago for his youngest sister’s outdoor July wedding with four children, alone, while my husband was deployed. At the time I felt honored my middle girls were requested to be flower girls. My son was barely a year old and spent too much time with babysitters who were strangers to us. My eldest daughter (from a previous relationship) was asked to be an usher until I pitched a minor fit for her to be a junior bridesmaid like the other sister’s daughter. The uncle was even rude to me at the wedding and reception, seriously?

I was picked up from the airport by the middle sister and put my son in a filthy borrowed carseat. She took us to her house and fed my kids eggs and ramen. I was stressed and exhausted and I felt like a burden the entire week as I tried to compensate by cooking every meal for 9 people, cleaning, doing laundry, buying presents. I even disposed of a rodent family in her basement and cleaned up cat pee when the cat freaked out with all the air mattresses my kids were using in her territory.

That might have been the beginning of the end for me.

They drove down to visit us our last summer in Utah before we even knew we were moving to Europe. It was stressful. I felt like an entertainer, cook, tour director. We were constantly on the move since it was their vacation. Nothing I did seemed good enough and I was exhausted.

They haven’t visited us since we moved to Ohio. They couldn’t fit us in their schedule between sports tournaments that they traveled to/from on the road right near us.

I had to stop following my husband’s sisters, brothers-in-law, cousins, and uncle because their entire social media is softball, baseball, sports, kitschy crafts, home remodeling, and how great their friends and family are – except me and my children.

They’ve told my husband to tell me to quit writing and posting online about homeschooling since they feel it’s a kick in the teeth to them, as public school teachers. As if I didn’t teach in various school environments for ten years before committing to homeschooling. I’ve examined my posts and my heart and I’ve tried to be kind, welcoming, open, forgiving over and over again. I realize many families have vast differences and I want to accept and learn from those differences. I have a voice and I will use it.

For a long time, I just told myself it’s because we didn’t get a lot of time to get to know one another before I married Aaron and we move frequently with the military. I want to understand they’re closer to each other than they can ever be to me and my kids. But it’s becoming obvious that I’m not wanted nor welcomed.

I stressed for ten or so years to send the perfect thoughtful presents of equal value to my husband’s middle sister’s three kids at Christmas and birthdays while receiving handmedowns that I wouldn’t even donate to thrift stores and dollar spot junk in return. When I asked to exchange gift cards instead since we moved overseas, it was met with exasperation and online gift lists. I asked to just stop exchanging gifts or gift cards and I know that didn’t go over well.

We offered to meet any or all of them for dinner when we visited Chicago, which is about an hour away from where they live. We drove 7ish hours for an event that got canceled last minute. They couldn’t fit us into their schedule.

His youngest sister and husband fostered and recently adopted a little girl and I didn’t even know. I found out on social media.

I just always wanted to be a part of a big family and have my kids be loved by a big family and it just hurts me that we’re not wanted nor welcome.

Grieving my Parents

My parents adore my husband. They adore my son.

They don’t care for me or my daughters and they aren’t even trying to hide it. We even often get lesser gifts at holidays.

My parents claim they’re on “a fixed income” which is a great reality for many elderly people, but they own a 3500 sq. ft. house, 3 vehicles, no bills, and a mortgage of $850/month as they sit back and receive several retirement checks and social security that total more than my husband makes.

I try not to be bitter and I seldom ask for anything.

When my parents casually ask any of us what we want for a birthday or Christmas, we never know what the right answer is because we’ve been told so many times to choose something else, that they won’t be able to get that.

I received hate mail after my parents visited me during my husband’s deployment – in May, but not the week of my youngest daughter’s birthday or over Mother’s Day. They refused to stay at my house and instead opted for a nearby hotel. They sauntered over midday, about lunchtime and then naptime for my son. It disrupted our whole schedule and they kept telling my girls to go away and play outside or in the basement. I was super stressed and confused. My mom made my middle daughter cry about something irrelevant. They didn’t want to go anywhere or do anything except sit on my sofa and they were upset my TV was in the basement. Then, they got mad and left early and I later received an actual letter in the mail, outlining everything that’s wrong about me, my children, and my lack of good mothering skills. Also, that I should hit my children to make them never cry and behave perfectly.

I just always envisioned my kids having loving generous grandparents and it hurts me so bad that they don’t.

I never know what to say to my mother. She is disinterested in what the kids or I are ever doing. She doesn’t pay attention when I do tell her anything.

At least once a month, I realize I’ve really messed up again because my father quits communicating with me until I apologize and make amends for asking him to please stop sending me racist emails or he told me what an awful mother I am again and how worthless my almost twenty-year-old daughter is.

After 44 years of hearing how stupid and worthless I am, I wonder if I should just believe it.

I know I am an awful daughter.

They know what they’ve done.

I grieve the loss of relationships that never happened. I grieve my husband’s parents whom I never knew and only met a couple times. I grieve the uncle who doesn’t want us. I grieve the sisters I longed for my entire life who don’t want me. I grieve the cousins my children don’t know.

Just like mourning a physical death, my grief is real too. My grief comes in waves, at various times – suddenly and unexpected. I have never chosen to sever ties with anyone. I try and I try and I try again and again and again. I suffer the loss of something I never even had. There will probably never be closure. It’s never easy.

You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.

Anne Lamott, Bird by Bird: Some Instructions on Writing and Life

Resources:

  • Mothers Who Can’t Love: A Healing Guide for Daughters by Susan Forward
  • Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration by Karen C.L. Anderson
  • I Hate You – Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman
  • Recovering from Narcissistic Mothers: A Daughter’s Guide by Brenda Stephens
  • Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
  • Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Araby
  • Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy by Lindsay C. Gibson
  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
  • Parenting Forward: How to Raise Children with Justice, Mercy, and Kindness by Cindy Wang Brandt
  • The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them by Elaine N. Aron
  • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate by Harriet Lerner
Share
Pin20
Share
20 Shares
You might also like:

Filed Under: Family Tagged With: grief, growth, mental health, relationships

My Father is a Racist

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

March 30, 2020 By Jennifer Lambert Leave a Comment

I tried to set a necessary boundary. I asked my father to please stop sending me racist emails.

After ignoring me and pouting for a week, he sent me a hateful email telling me that he is proud of being a racist and he can cut me off if I don’t like it.

Well then.

He just told me that he wants to complain about Black people to me and speaking his mind is more important than maintaining a semblance of relationship with me.

My parents are racists.

I am 44 years old and my parents are turning 80. I am an only child.

My parents have disowned me before.

I was 21. They sent me a torn-up copy of their will in the mail and informed me that they had a new one filed with their lawyer, leaving their estate to a local college.

He has ignored me for weeks, months, even years.

I didn’t realize I grew up in an abusive household until very recently. I was spanked as a child, but that was normal for my generation. He seldom hit me after I was a teen, but I have extreme trauma responses to certain verbal phrases and tones of voice. I was frequently told I was stupid and worthless when I disagreed with my parents or didn’t meet their expectations. I was often negatively compared to my father’s mother.

My mother doesn’t have a thought of her own. She just echoes my father. She brags about her selfishness as a teen, young adult, and her years of marriage before I was born thirteen years later. My family and I have seen her selfishness in action numerous times.

I was not allowed to socialize with anyone who wasn’t White and appropriate. This wasn’t exceptionally difficult until I was a teenager since there really just weren’t that many non-Whites in my elementary school or neighborhood and races often separated themselves at lunch and on the playground throughout high school and college. I didn’t understand or think much about it then. It’s just the way things were.

My father was often traveling for work when I was growing up. He always said he hated it and he had anxiety from the stress, but it was much more pleasant for my mom and me not having him around much.

I couldn’t have friends over to the house if he was home.

I don’t remember him being at any of my birthday parties.

He didn’t come to the hospital when I attempted suicide.

He refused to come to my first wedding.

He refused to attend my graduation ceremony when I earned my Master’s degree in education.

He didn’t visit me when I gave birth to my son.

He sent me hate mail while my husband was deployed the first time, telling me what an awful mother I am, after they cut their visit short in rage.

He had a tantrum and broke promises to my children when we stayed briefly at my parents’ house during our PCS from Germany to Ohio.

He’s told me many times that it’s all my fault, that I am disrespectful and selfish.

Since I always put myself last, it especially hurts deep when I’m called selfish.

It’s really hard sometimes.

Therapists makes it sound so easy that I should find and have a support system. Moving every 2-4 years with the military makes that harder than it should be.

I’ve never had a support system. I am all I have.

I’m tired of walking on eggshells all the time.

Grief is real.

Though its way is to strike
In a dumb rhythm,
Stroke upon stroke,
As though the heart
Were an anvil,
The hurt you sent
Had a mind of its own.
Something in you knew
Exactly how to shape it,
To hit the target,
Slipping into the heart
Through some wound-window
Left open since childhood.
While it struck outside,
It burrowed inside,
Made tunnels through
Every ground of confidence.
For days, it would lie still
Until a thought would start it.
Meanwhile, you forgot,
Went on with things
And never even knew
How that perfect
Shape of hurt
Still continued to work.
Now a new kindness
Seems to have entered time
And I can see how that hurt
Has schooled my heart
In a compassion I would
Otherwise have never learned.
Somehow now I have begun to glimpse
The unexpected fruit
Your dark gift had planted
And I thank you
For your unknown work.

John O’Donohue, To Bless the Space Between Us

I just tried to set a small but clear boundary: stop sending me racist emails.

There’s a lot of white folks out there hanging on to their God-given right to look down on some other class of people. They feel it slipping away and they’re scared. This guy says he’s bringing back yesterday, even if he has to use brass knuckles to do it, and drag women back to the cave by their hair. He’s a bully, everybody knows that. But he’s their bully.

When men fear the loss of what they know, they will follow any tyrant who promises to restore the old order.

Barbara Kingsolver, Unsheltered

I couldn’t reply to his email or call him like he requested. I knew I would make it worse since I was so hurt, upset, and angry.

I try to capitulate. I try to write his attitudes off as old, retired Army, the way he grew up in the 50s. But those are just lame excuses. There are numerous others his age, military, with similar circumstances who are not racist.

Every time I think things are good, going well, I am shocked into this twisted reality where my parents are not good people, not nice people.

Then he sent me another email over the weekend that he had received his birthday card and orchid and apparently all is well.

This is not normal behavior. I shouldn’t have to appease him with gifts like he’s a god, like he thinks he is.

Is this the precursor to dementia, Alzheimer’s? I grew up with this kind of abuse cycle, but is it getting worse or is it that I’m just older and won’t abide it?

This can’t be ok.

We cannot control another’s behavior, but we can control our own response to another’s behavior.

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.

Mandy Hale

Want To Have Better Conversations About Racism With Your Parents? Here’s How

He finally reluctantly came around and pretended we never had that email exchange, but he occasionally refers to “not being to talk about politics” in a sulk.

But it’s way more than politics. It’s more than the financial differences of the two parties in America for the past several hundred years. It’s about lives. For a man who is proud to have voted straight Republican his entire adult life, I can’t excuse it. For someone who voted for Trump twice, it is sheer hatred of other and I can’t excuse it.

All the effort to be antiracist and teach my family to be antiracist is worth it. Loving others and healing from our own abuses and trauma and relearning how to live well is worth it.

Resources:

  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Elaine N. Aron
  • The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
  • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate by Harriet Lerner
  • Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
  • The Search for Significance: Seeing Your True Worth Through God’s Eyes by Robert S. McGee
  • Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
  • Raising An Emotionally Intelligent Child by John Gottman

AntiRacism Resources:

  • I’m Still Here: Black Dignity in a World Made for Whiteness: ‘A leading new voice on racial justice’ LAYLA SAAD, author of ME AND WHITE SUPREMACY by Austin Channing Brown
  • The Color of Compromise: The Truth about the American Church’s Complicity in Racism by Jemar Tisby
  • How to Fight Racism: Courageous Christianity and the Journey Toward Racial Justice by Jemar Tisby
  • Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Beginning by Jason Reynolds and Ibram X. Kendi
  • Why Are All The Black Kids Sitting Together In The Cafeteria?: And Other Conversations About Race by Beverly Daniel Tatum
  • Between the World and Me by Ta-Nehisi Coates
  • Caste: The Origins of Our Discontents by Isabel Wilkerson
  • The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein
  • The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
  • So You Want to Talk About Race by Ijeomo Oluo

How do you maintain boundaries in toxic relationships?

Share
Pin38
Share
38 Shares
You might also like:

Filed Under: Family Tagged With: abuse, grief, growth, mental health, relationships

Loving Each Child

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

January 6, 2020 By Jennifer Lambert Leave a Comment

Children need love and attention from their parents, but having two or more children can pose a challenge for moms and dads to spread the warmth evenly.

Sometimes this imbalance occurs when siblings are sharply different in terms of talents and personality.

Giving children equal attentiveness is important to their happiness and starts with parents appreciating their uniqueness.

“Children are unique, unknown little people waiting to be revealed,” Lynch says. “Parents need to ask themselves, how can I embrace these differences and make each child feel and recognize their beautiful uniqueness? “Let the mystery of who they are and who they are meant to be unfold in their own authentic way, however awesome or peculiar it is. Everyone is different and it’s important to make every child feel special, important and loved.” 

Tips to help parents balance attention on multiple children who have different interests, personalities, and talents: 

Give them quality one-on-one time. 

Consistently taking time to give your children one-on-one time, Lynch says, shows them you care and that they are important. “This means no phones, no distractions, and being 100 percent present with your child,” Lynch says. “Make eye contact, ask questions, and just listen and let them lead at whatever activity or interaction is taking place. This makes them feel safe, in control and loved.” 

Celebrate their uniqueness. 

An imbalance in parental attention can lead to siblings comparing themselves — never a good idea because that can create jealousy and low self-esteem, thus accentuating a sibling rivalry. At the same time, children may think the parent is showing favoritism. “Susie may be faster than Johnny, but Johnny may be a brilliant chess player,” Lynch says. “So when they begin to compare themselves with their siblings, take that conversation and turn it into how great it is that they each have a place that shines. And bring in more examples of how their differences are beautiful and important. Set up scenarios showing examples of how those differences are good.” 

Show your love for them. 

“You obviously love your children, so don’t be afraid to show it,” Lynch says. “Give them that authentic shout-out, or the gentle, grace- filled redirection and encouragement when they need to try again at something, whether it’s poor behavior or just losing a game. Leave the shame out of it.” 

Validate them but be authentic. 

When it comes to praise, Lynch says quality is much more important than quantity. “Children can recognize a fake compliment a mile away,” Lynch says. “They know if you’ve really seen them or not. They know if it’s from the heart or just surface praise.” “In these ways, showing appreciation for who each of them are will help your children develop confidence in themselves,” Lynch says.

“They will take your lead and begin to find other amazing things about themselves and their friends. Making each of your very different children feel truly loved and valued will help them grow up to be happy and responsible adults.”

Jennifer Lynch, author of the children’s book Livi and Grace, is an educator and child advocate who serves as a guardian ad litem, a person appointed to represent a child’s interests in a court case. She has worked as a special education teacher for an elementary school and as a preschool teacher. In addition, Lynch created the You Are Good brand of T-shirts and other products for sale and for donations. Thousands of the shirts have been donated to children and teenagers in the system. She holds a bachelor’s degree in psychology from Texas A&M University.

Share
Pin
Share
0 Shares
You might also like:

Filed Under: Family Tagged With: parenting, relationships

Respectful Parenting During the Holidays

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

December 4, 2019 By Jennifer Lambert 15 Comments

The holidays are a busy time and many children are manipulated in order to receive presents.

I don’t ever like how children are treated differently than adults, but it really frosts me around the holidays.

No one forces adults to do something they don’t want to do. No one asks adults insulting questions.

Respectful Parenting During the Holidays

All children are good.

I don’t buy into the idea of naughty or nice.

I don’t like it when strangers, friends, acquaintances, or relatives ask my kids if they’ve been good this year.

Behaviors don’t imply inherent goodness or badness.

We don’t believe in rewards or punishments. We communicate and discuss emotions and issues. We work through disagreements and big feelings.

Behavior is just communication. It is adults who judge behaviors as “good” or “bad.” Most kids act age appropriately.

Children long to do good and desire connection with caregivers, family members, friends.

All children are good.

Research reveals that a person’s “goodness” was seen by both age groups as more of a biological, innate trait than “badness.” Both children and adults were more likely to say that goodness, rather than badness, was something with which people are born and a fundamental, unchanging part of who they are.

Larisa Heiphetz

No threats.

I loathe the Elf on a Shelf and all its many variations.

I don’t need spies on my children.

I don’t control or manipulate my kids.

Even a funny and cute bully violates family trust.

There is no good or bad behavior. Behavior is just communication.

I’m really irritated by social media posts and blogs offering parenting advice about throwing empty wrapped presents into the fire or phone calls from “Santa” admonishing kids.

Of course people can buy all the commercial Pinteresting trappings for an Elf or Doll or Toy just for fun and/or change the purpose to be kind and respectful with the mission of charitable calls to action. Bravo and carry on.

I just don’t have time or desire for any of that for 24 days.

Ideas to do instead:

  • Tomte
  • Kindness Elf
  • Kindness cards for Elf
  • Advent Angel
  • Kindness Elves

Gifts don’t come with rules.

I remember some really weird and horrific gifts as a kid. I know it was hard for me to say thanks or hide my disappointment.

I remember my mother being horrified and embarrassed and scolding me later. Southern ladies paste on a smile no matter what.

I realize our society expects gratitude for gifts. I encourage my kids to say thanks even if the present is disappointing. We discuss the situation later.

With some very special items, I do offer recommendations to my kids if it might require extra or unique care.

Yes, it’s really hard sometimes to see something used differently than I would choose to use it.

My kids know that a gift is theirs to do whatever they please with it.

  • upcycle or repurpose
  • donate
  • throw away
  • share or not
  • display
  • get dirty

Gifts shouldn’t come with conditions.

We don’t believe in taking our children’s possessions away as a punishment. I don’t control my kids with their toys. If they have trouble cleaning up, I help them.

Santa can be scary.

My first child adored Santa and anything that dressed up in a costume. I didn’t question the tradition.

We stopped “doing Santa” when my second child was terrified of him.

I didn’t like her fear. I wasn’t going to subject my young child to sit on a stranger’s lap for a photo opportunity.

I argued with my husband about it. I didn’t want to lie to our children about a fantasy commercialized man who climbs down chimneys with toys. We didn’t even have a chimney for years and had a dumb “Santa Key” from Hallmark.

We celebrate Saint Nicholas. We read during Advent.

There is no magic lost. My kids have always loved to read stories about Santa and elves. They’re fairy tales like all the others we love to read.

No forced affection.

I remember being forced into hugs and kisses from aunts, uncles, and cousins. I didn’t like not having control over it. I remember feeling bad for being scolded for not wanting to do it or not appearing happy enough about it.

I try to prepare my kids if and when we visit relatives.

I warn my kids about expectations. I offer my kids alternatives like shaking hands or fist bumps.

I act as a buffer between my children and overbearing adults.

It’s not my or my child’s fault if some grown adult gets her feelings hurt.

Kids own their bodies and can decide for themselves how and when to show affection.

Slow down.

The holidays can be a very busy time.

They don’t have to be.

Consider the natural rhythms of children. Meals, naps, bedtimes schedules are very important for kids.

Most negative behaviors come from disrupting the schedule or not taking kids’ emotions and needs into consideration.

Kids know when they’re hungry and what they like to eat. Don’t force them to try something just to be polite.

Let them open gifts at their own pace or take breaks or even bring the item home to open later.

Let kids help decorate and help make holiday decisions.

Routines need to be a priority. If this means cutting activities, visits, parties short, then the children’s needs should come first.

We collect holiday books that we read daily in December. We watch holiday movies at least every Friday in December.

We can allow ourselves space to be the best parents we can be to our kids.

Share
Pin65
Share
65 Shares
You might also like:

Filed Under: Family Tagged With: parenting, relationships

Holiday Communication

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

December 2, 2019 By Jennifer Lambert Leave a Comment

The kids are watching and learning how to behave based on what they observe the adults doing and saying.

During the holidays, sometimes we have to just put our differences aside and try to get along.

7 tips to self-regulate and communicate for a happier holiday season and beyond

1.     Make a List and Check It Twice.

Make a list of the things your relatives, especially those on the other side of the aisle, have done for you and what they mean to you. During your holiday conversations, validate the feelings and emotions of both those you agree with and those you do not.  You can say, Interesting, I hear you, that must feel hard for you. Assume and remember the best intentions of those around you. As you express your opinions, remember to focus on the kindness, compassion and respect your relatives have shown you for years, their acts of love and affection. John Gottman’s work shows that it takes 5 positive interactions to overcome one negative interaction and therefore it’s crucial to remember that what you say can damage your relationship.

2.     Walk in Someone Else’s Shoes.

Step into your relatives’ shoes and try to understand their point of view. Consider What could be going on in the other person’s life? What is the other person’s situation? What do I know about their motivation, values and intentions? Don’t make assumptions about their motivations and perspective, instead listen and reflect, reserve judgement and try to hear their point of view. You might come to find insight you did not anticipate.

3.     Watch Your Tone and Dismissive Comments.

Emotions often bubble up into our tone and our comments.  Name-calling and zingers will not build a bridge to understanding. If your intention is to speak to your family with respect, take steps like breathing deeply and pausing before responding to ensure your tone remains neutral. Avoid using words like “always”, “never” and avoid bold statements to make a point.  Make a plan in advance to respond to someone who does not follow this advice and may become aggressive to you, e.g. by saying “I really hope we can keep this conversation respectful,” or “I am hearing you becoming frustrated, let’s continue to try to understand each other.”

4.     Listen.

Real active listening means you are interested and you are hearing the other person’s point of view without judgement. As you speak with your family, make eye contact and check your body language and facial expressions. Try to avoid interrupting or simply listening for your chance to jump in and speak your opinion. A good exercise in advance of the holiday is to consider what speaking compassionately looks like; it means showing interest in the other person’s feelings and opinions, being curious and listening to the person so you can relieve their suffering and be a shoulder to lean on. A way to neutralize the conversation is to use reflective listening which simply involves recapping what the person said and making empathetic comments like That must be hard, or I hear you or I am hearing that this was very painful for you.

5.     Manage Emotions Rather Than Letting Them Manage You.

When you feel upset, you are flooded with emotions that often hijack your brain and affect your behavior. Be aware when you start to experience emotional flooding your body. Pay attention to your body signals, ask yourself what you typically feel in your body, stomach and face when your emotions are rising. What do you feel like when you are angry but in control, anxious, and what do you feel like when you are losing control? Do you get flushed, feel a stomach ache, maybe tingle in your arms and legs? By breathing in and out, pausing before speaking, chewing slowly and mindfully, placing your feet on the ground and noticing how your legs feels and grounding yourself, you can help to use mindfulness to manage your emotions.

6.     Don’t Try to Change Anyone’s Mind.

Holidays are not for influencing or changing someone’s mind and the conversation is not meant to be a showstopper full of uncomfortable topics. Don’t try to educate or change someone’s mind. There is no need to cajole, shame, scold, coerce or try to change the mind of your family members. Instead, take the time together to ask questions to better understand their side of things; you can decide how you feel about it once the visit is over and you have some physical and emotional distance.

7.     Return to common ground.

There are often areas where you agree or where you have a mutual fondness, even if you have to reach as far back as a shared favorite movie or family memory. Reconnect with that touchstone when you need to. That can only come with listening, really hearing the perspective of another person and trying to support another.

The seemingly inevitable family feuds endemic to “the most wonderful time of the year” can be avoided by self-regulating and communicating, says social skills coach Caroline Maguire, PCC, M.Ed., who has taught thousands of people of all ages to cultivate good relationships and communicate.

Maguire says empathy and kindness are becoming lost arts, so she teaches self-regulation: how to manage your body, mind and emotions in pursuit of a goal, which allows you to resist impulses, control your words and actions, calm yourself when you are upset, hold back a comment and resist using your fists instead of your words.

It is the ability to remember your intention to be kind and then manage what you say and do so you follow through on that intention. It is an essential skill in all aspects of life and people with the ability to self-regulate are happier and achieve more of their goals.

Resources:

  • Watch for the Light: Readings for Advent and Christmas
  • Advent: The Once and Future Coming of Jesus Christ by Fleming Rutledge
  • Low: An Honest Advent Devotional by John Pavlovitz
  • Honest Advent: Awakening to the Wonder of God-with-Us Then, Here, and Now by Scott Erickson
  • Calm Christmas and a Happy New Year: A little book of festive joy by Beth Kempton
  • Have Yourself a Minimalist Christmas: Slow Down, Save Money & Enjoy a More Intentional Holiday by Meg Nordmann
  • Hundred Dollar Holiday: The Case For A More Joyful Christmas by Bill McKibben
  • Unplug the Christmas Machine: A Complete Guide to Putting Love and Joy Back into the Season by Jo Robinson and Jean C Staeheli

You might also like:

  • Introvert Holiday Survival Guide
  • Gift Guides for Everyone
  • Holiday Blues
  • Introvert Holiday Survival Guide
  • Celebrating Holidays During Deployment
  • Blue Christmas
Share
Pin1
Share
1 Shares
You might also like:

Filed Under: Family Tagged With: Christmas, relationships

Celebrate Your Child During the Holidays

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

December 2, 2019 By Jennifer Lambert Leave a Comment

Guest post by Annette Hines :

The holiday season is not an easy time when you’ve lost a child. It’s a time of year when you get together to celebrate family. And lots of things happen that accentuate that loss. You see people that you don’t normally see all year such as grandparents, aunts and uncles. You take time off work so you have more down time and time out of your daily routine to think about that loss. It’s also particularly time for celebration of children with gift giving and sweets!

In my world, it’s even more meaningful and charged with emotion because my daughter death anniversary is November 18th, so it leads off the holiday season with a bang! For me it has been six years now. Our new holiday traditions are evolving, and everybody’s new holiday journeys will be their own for sure. Also, I am not an expert and by no means am I trying to offer clinical advice. Although, in my law practice I have had the opportunity to speak with many families who have been through a loss like mine. It’s not an experience you want to share, but it is also comforting to not be alone, especially this time of year.

5 ways to remember and celebrate your child during the holidays:

1. Telling Stories of Remembrance

This is my favorite and best advice. I love love love telling stories of “remember when Elizabeth laughed so hard that the sweet potatoes came flying out of her mouth and then the dog ate them off the floor!?” Ha,Ha! Pulling out videos and photo albums can help with the memories. Some family members and friends may not have known your child that well, or at all, so this will help them enormously in both supporting you and sharing in your joys and sorrows. I love the idea that it keeps Elizabeth’s memory alive because I am always afraid of the idea that people are going to forget her and the world is going to move on without her.

2. A Celebration Meal That Includes Your Child’s Favorite Food Items

In our family, I still serve some of Elizabeth’s favorite things on certain holidays: Christmas breakfast has pancakes, and Easter will definitely have a ham. For many families, food is part of the tradition and food is love! It definitely is for us.

It also includes eating popcorn, pizza potato chips and onion dip while watching our favorite holiday movies: Christmas Vacation, and Planes, Trains and Automobiles.

3. Hanging Decorations That Your Child Made

Thank you so much to every teacher, aide and nurse who helped Elizabeth make every Christmas ornament, Mother’s Day Card and Thanksgiving Poem. I pull them out and go through them. Then I hang them throughout the house to have her close to me during the Holidays.

4. Doing For Others

During this time of sorrow – and it is always a time of sorrow for me – it really helps me to give to others. It’s a fact that getting up out of our own misery to help others can be just what we need to beat the holiday blues. Sign up to serve a holiday meal, deliver presents or warm clothes at your church or temple, or sing holiday songs at a local nursing home. Find some way to give back to your local community.

5. Self-Care is Very Important Too

Please be sure to take time for yourself as well. You may need time to be sad and grieve on your own. Be sure to seek counsel if that is in your self-care routine, get lots of sleep, exercise and eat well. The holidays can be stressful under the best of circumstances. Grief can be tricky and sneaks up on you!

Practice the art of saying no. Let someone else cook dinner for 20 people! It can be very stressful to do all that work, and as mentioned previously, seeing people that you haven’t seen all year who are naturally going to want to ask you about how you are doing. I used to get anxious for weeks before the holidays about what people were going to say or ask. And then I would be sleepless for days cooking and cleaning to get ready for the day.

It was a recipe for disaster! I was tired and sad and on edge. And of course, I would end up either being completely sad and withdrawn or blowing up at people. Not good!

This year, what is working for me is a change of scenery. My husband and I have decided to go the mountains with our puppy for a holiday getaway hiking extravaganza. I hope you find your way to both old and new traditions that work for you and your family.

Annette Hines, Esq., is the author of Butterflies and Second Chances: A Mom’s Memoir of Love and Loss. She is a powerhouse advocate for the special needs community. Not only has she founded the Special Needs Law Group of Massachusetts, PC, specializing in special needs estate planning, where special needs families compromise 80 percent of the firm’s clients, Hines brings personal experience with special needs to her practice, as the mother of two daughters, one of whom passed away from Mitochondrial disease in November 2013. This deep understanding of special needs fuels her passion for quality special needs planning and drives her dedication to the practice. For more information, please visit, https://specialneedscompanies.com/ and connect with her on Facebook, @SpecialNeedsLawGroup and listen to her podcast, Parenting Impossible – The Special Needs Survival Podcast.

Share
Pin
Share
0 Shares
You might also like:

Filed Under: Family Tagged With: Christmas, relationships

How to Help Kids Make Friends

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

December 2, 2019 By Jennifer Lambert Leave a Comment

I struggled to make friends as a kid and I still struggle as an adult. I can honestly say that I don’t have any friends. I would wonder what was wrong with me and sometimes I still do, but I’m learning to accept that I’m just different, with contrary values to most of Western society.

It breaks my heart to see my kids struggle with something that I don’t really know how to fix.

As a homeschool mom, I often worry about gaps in my kids’ educations. What I worry about more is the isolation that often comes with being home alone all day every day. Sure, we go on field trips, do extracurriculars like art, music, and sports. But, it’s still often very hard to make friends, even within the homeschool community. It’s lonely.

Being a military family, we move around every few years, and I think our transience has gotten into our attitudes as well. We don’t see the point in trying too hard if we’re just going away again.

Kids don’t play outside anymore. My children don’t know where to look for playmates and friends. It seems so many are overscheduled with private lessons, extracurriculars, extra classes, and special events that they don’t have enough free time to play.

We’ve also noticed a shift in parenting the last decade or so. Parents are scared to let their kids play outside, even in their front yards. Kids are overprotected and coddled, not allowed any risk or decision making. Parenting is fear-based.

I’ve made many efforts to provide friend opportunities for my kids, but it’s really hard as they get older and into their teens.

Unfortunately, sometimes friends aren’t really friends.

Some kids’ brains are wired in a way that makes it harder for them to connect socially with others and make friends. They lack the executive function skills and it’s not something they figure out on their own, contrary to popular belief. 

Kids often need direct experience in the step-by-step brain-based processes that develop social awareness, self-awareness, self-regulation and positive social behaviors.

  1. Ask, don’t tell. Ask questions with genuine, respectful curiosity to find out what’s going on for your child.
  2. Listen and learn. Welcome what your child has to say. Be calm, listen and make him comfortable.
  3. Keep your cool. Your calm coaching response will allow you a little emotional distance, which goes a long way in finding a helpful middle ground to problem-solve with your child.
  4. Hold the metacognitive mirror up. Help your child take a bird’s eye view of the situation and reflect on his role. 
  5. Honor your child’s aha. Whatever the realization, allow your child to have his own perspective and realizations in the process of growing awareness, reflection, goal-setting and problem-solving.
  6. Prep first, then pave the way. Prepare the ground for sensitive conversations by sharing stories from work and elsewhere about how people do what they can for themselves, but sometimes they need to ask for help.
  7. Meet them where they are. Better that you recognize your child’s capabilities at the present time and work with what’s real. That helps you both focus on goals and plans that are realistic.
  8. Be a cheerleader. Celebrate positive steps, small wins, or your child’s aha and you will keep the momentum going.

In her groundbreaking book, Caroline Maguire shares her decade-in-the-making protocol–The Play Better Plan– to help parents coach children to connect with others and make friends.

Children of all ages–truly, from Kindergarten to college age– will gain the confidence to make friends and get along with others.

Coaching, using the following simple techniques and the Play Better lessons, tools and skill-building activities, creates those learning experiences for your child.

*Social Sleuthing: learn to pay attention to social cues

*Post-Play Date Huddles: help kids figure out what to look for in a friendship

*Reflective Listening: improve your child’s relationship with their peers

Caroline Maguire, PCC, M.Ed. (media features include US News & World Report, Salon, HuffPost, Parade, MindBodyGreen, Publishers Weekly and more) has successfully coached thousands of families suffering from chronic social dilemmas, ranging from shyness to aggression to ADHD and more, and spells out her program for effective parent coaching for social skills based on proven strategies and techniques that support positive behavioral change in Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive (Hachette’s Grand Central Publishing; Sept. 24, 2019).

Share
Pin27
Share
27 Shares
You might also like:

Filed Under: Family Tagged With: parenting, relationships

Emotional Health

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

September 30, 2019 By Jennifer Lambert 9 Comments

I didn’t grow up with healthy emotions as a kid, and now as an adult, I’m having to relearn how to be healthy even if I’m not happy.

I grew up being told to smile and be pleasant all the time. There was no room, no patience for “negative emotions.”

There’s a big difference between accepting disappointment, anger, sorrow and having the freedom to express those feelings and lashing out in socially inappropriate ways.

Children need to feel safe with parents to express their entire spectrum of emotions.

The problem is that we as well-meaning parents and caregivers often attempt to intercept children on their journey through an emotional tunnel.

Emotions are just communication.

Tears are proof that emotions can be physical. Imagine what stuck emotions can do to your body when they have spent years without being released.

As parents, if we don’t have our emotions under control, how can we coach our kids to express themselves in healthy ways?

I’m convinced that when we help our children find healthy ways of dealing with their feelings-ways that don’t hurt them or anyone else-we’re helping to make our world a safer, better place.

Mr. Rogers

The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humor, sexual understanding, and selective resignation. The emotionally intelligent person awards themselves the time to determine what gives their working life meaning and has the confidence and tenacity to try to find an accommodation between their inner priorities and the demands of the world. The emotionally intelligent person knows how to hope and be grateful, while remaining steadfast before the essentially tragic structure of existence. The emotionally intelligent person knows that they will only ever be mentally healthy in a few areas and at certain moments, but is committed to fathoming their inadequacies and warning others of them in good time, with apology and charm… There are few catastrophes, in our own lives or in those of nations, that do not ultimately have their origins in emotional ignorance.

Alain de Botton

5 Steps to Emotion Coaching 

  1. Be aware of your child’s emotions.
  2. Recognize and use emotional moments as opportunities to connect and teach.
  3. Help your child identify and verbally name emotions.
  4. Respect your child’s feelings by taking time to listen carefully. Communicate empathy and understanding.
  5. Explore solutions to problems together. Set reasonable limits.

Emotions can be inconvenient. It’s super important that we don’t project onto our kids that they are inconvenient. We need to take the time to work through the tough times. This is especially hard when we’re working through it ourselves.

What to say when we have big feelings:

  • It’s ok to let it out.
  • I’m here. I’m listening. I’m not leaving.
  • You can feel this, but you can’t act out this way.
  • Feelings don’t last forever. Sometimes, it feels like it!
  • Let’s take a breather.
  • You are good and kind. Everyone makes mistakes.
  • I’ll be right here waiting when you need me.
  • Let’s try that again.
  • What did we learn?
  • We can do better next time.

Obviously, we don’t use all these phrases every time. Use discretion and learn along with your child. We often work through frustrations and anger with our kids in these ways. We want to heal relationships. Reconciliation is the goal. Sometimes, there are no easy answers. Being human is complicated.

Holding space while allowing your child to release their emotions might sound like:
– I get it, it’s ok, let it out
– Yes I know, it’s so hard, show me how hard it is
– It looks like letting the tears flow while staying connected and present
– It looks like holding off on the breathing for a little bit and waiting before you come in with any calming techniques

Stress and anxiety determine resilience and vulnerability.

All of us deal with stress daily, but how we react is important.

We have used art, music, exercise, meditation, book and movie discussions, and Angry Birds printables to help us learn about and navigate difficult feelings.

For behavior, we need not worry that we condone or accept certain acts. We need to realize that we can accept and support emotions. Behaviors are often communication that we need to address.

I don’t have to like an emotion to allow it. I need to work through my triggers and discomforts to support my child.

It’s really a lot to be living and homeschooling every day in a house we share with 6 individuals.

We can all heal together.

Your true self is underneath all the emotions you don’t want to feel.

It’s important we learn how and teach our kids how to properly apologize.

I am breaking the cycle of silence and stifling emotions. Sometimes, it’s messy and really hard. Feelings sometimes suck. It’s important that my kids feel they’re safe to express the entire spectrum of emotions at home, around me, around each other.

Let feelings be.

I have to deal with my own issues in order to coach them well on theirs. I often fail, but I admit it and make amends. I start over, and over, and over.

We’re all learning how to be people.

My husband and I like this emotional needs questionnaire and discussed the relevant parts with our children so we can all better love and respect each other.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Children need to feel free to express and trust their emotions and how to honor the emotional responses of others. These skills build a foundation for consent.

I think this Dealing with Feelings series of books is excellent to help kids identify and deal with hard emotions.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Brené Brown

How introverts deal with stress and anxiety is different than how extroverts handle emotions. Often, it gets lost in translation.

Highly sensitive individuals are affected by their own and others’ emotions differently than many people.

Listen To Your Emotions…

Bitterness shows you where you need to heal, where you’re still holding judgments on others and yourself.

Resentment shows you where you’re living in the past and not allowing the present to be as it is.

Discomfort shows you that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than you typically do it.

Anger shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the world.

Disappointment shows you that you tried for something, that you did not give in to apathy, that you still care.

Guilt shows you that you’re still living life in other people’s expectations of what you should do.

Shame shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.

Anxiety shows you that you need to wake up, right now, and that you need to be present, that you’re stuck in the past and living in fear of the future.

Sadness shows you the depth of your feeling, the depth of your care for others and this world.

My goal:

“Are you happy?” “In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.”

― Bianca Sparacino, Seeds Planted in Concrete

For grief, trauma, and other really strong negative emotions…

The only way out is through.

We have to embrace it all for true healing.

Helpful: Hamilton Anxiety Rating Scale for ACEs (Adverse Childhood Experiences)

Of course, neurotypical children should be actively working on healthy emotions with their trusted and attached caregivers. For mental health issues, learning disabilities, autism and more, it’s much more complicated.

How do you deal with big emotions?

Resources:

  • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
  • Raising An Emotionally Intelligent Child by John Gottman
  • Mothers Who Can’t Love: A Healing Guide for Daughters by Susan Forward
  • Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration by Karen C.L. Anderson
  • I Hate You – Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman
  • Recovering from Narcissistic Mothers: A Daughter’s Guide by Brenda Stephens
  • Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
  • Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Araby
  • Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy by Lindsay C. Gibson
  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
  • The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them by Elaine N. Aron
  • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
  • The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate by Harriet Lerner
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel
  • Jesus, the Gentle Parent: Gentle Christian Parenting by L.R. Knost
  • Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting by Laura Markham
  • Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life by Laura Markham
Share
Pin64
Share
64 Shares
You might also like:

Filed Under: Health Tagged With: mental health, parenting, relationships

Stepping Stones

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

June 3, 2019 By Jennifer Lambert 17 Comments

I don’t sugarcoat or make small talk.

I’m a straight shooter and people apparently find that intimidating.

I know who I am and what I want.

So…I struggle making friends.

I don’t have any.

Perhaps this is a season that will pass.

Maybe I’m just always on a stepping stone to somewhere else.

I’m always on the lookout for like-minded weirdos, but there always seems to be some hindrance to that.

We move around a lot.

Sometimes the hindrance is me.

I know I have issues.

But sometimes?

The hindrance is sometimes totally on someone else.

It’s important to be able to discern it.

Once you reach age 40, maybe you should have more of your shit together. You’ve had plenty of time and resources for self-loathing, therapy, grief, addiction recovery, getting to know yourself, parenting (even if you have to re-parent yourself), whatever you’ve dealt with. I’m really sorry about all of it, but I dealt with a lot of it too.

I understand your façade of a perfectionistic, yourwayorthehighway cold-hearted bitch hides your falling apart life, but I will not get into it with you over which hymn we should sing on Palm Sunday. It’s just not worth the argument. I will still smile and shake your hand during greeting time at church. And I like your boots.

I can overlook a lot, so much. I can smile and be friendly. But if you have severe unresolved personal issues? Then I don’t want to friend you on Facebook and have you stalk me online. I don’t want to have coffee or a meal with you. I don’t want to sit through a planning meeting with you. I don’t want to share responsibility on some committee with you. I don’t want my kids in a situation where you’re an authority figure over them.

“If you feel like you don’t fit into the world you inherited it is because you were born to help create a new one.” ~ Ross Caligiuri, Dreaming in the Shadows

These are things I realize:

A lot of people are lonely.

We live in a society where we’re all connected online, but we don’t know the name of our neighbors on our street. Coworkers are just acquaintances. The people we see in church each week are just a handshake.

We’re isolated by busyness. We make sure we don’t have time to slow down enough to think about our pain. Or joy. No one wants to feel emotions.

We don’t have any role models who show us how to be friends.

Our parents all worked full time and were busy too. Many of us are from broken homes. We were latchkey kids.

We were taught to fear and never trust others. Stranger danger! Don’t talk to people online!

That’s the only people I talk to!

We think stress, anxiety, depression are normal.

We try to hide our loneliness with stuff.

We constantly try to fill that hole with food, drugs, alcohol, shoes, scrapbooking, diets, throwing the kids into a gazillion after-school and weekend and summer break activities…

Friendliness is misconstrued as manipulation. We overthink it. Why are they smiling? Is something in my teeth? What do they want?

There’s a difference between loneliness and solitude and most people can’t handle healthy solitude. Or silence.

There’s a lot of unnecessary judgment.

Some judgment is healthy.

We need to judge the right moment to cross a busy street. We need to judge whether it’s cardi temperature or if we need a heavier jacket.

We need to discern right from wrong in many gray areas.

Judging others because of their clothing choices or their car or their Christmas decorations can hinder friendship. It’s silly.

Except the 25-foot Rudolph in the front yard across the street. That’s scary.

We’re all trying so hard to impress others with the wrong things for the wrong reasons that we miss out on so much.

It’s harder to understand tone and meaning online. Everything typed comes across as harsher, more sarcastic, cold.

Putting LOL or JK or an emoji after a mean, condescending, or judgy comment doesn’t make it better.

It’s still rude. 

And we’re all so good not recognizing our own sins or hangups.

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. Matthew 7:1-5

What about toxicity?

We are called to judge immoral behavior within the church.

Let that sink in a moment.

We are not called to judge outsiders or unbelievers.

For what have I to do with judging outsiders? Is it not those inside the church whom you are to judge? God judges those outside. 1 Corinthians 5:12-13

If you have a problem with someone, discuss it in love and in private.

Three strikes, you’re out though.

Don’t make room for toxicity in your life. I don’t have room or time for it.

“If your brother sins against you, go and rebuke him in private. If he listens to you, you have won your brother. But if he won’t listen, take one or two more with you, so that by the testimony of two or three witnesses every fact may be established.  If he pays no attention to them, tell the church. But if he doesn’t pay attention even to the church, let him be like an unbeliever and a tax collector to you. Matthew 18:15-17

It’s hard to balance on that fence of healthy and unhealthy judgment.

Sometimes, we’re awkward.

I’m usually very awkward, especially around new people.

I kinda embrace my awkwardness now. My foot and mouth are intimately acquainted no matter how hard I try to be tactful. I’m just not graceful.

Lots of people have anxiety or awkwardness.

I try to discern whether someone is being really rude or if they’re just awkward. I really hate that whole “trying to have a conversation with someone and they’re constantly looking over your shoulder for someone else better.” That’s just rude.

Greeting time at church is a nightmare for me as an introvert. I avoid a lot of events with crowds or stick to being a wallflower.

I think it’s also true that we worry so much about what others think and they’re worrying so much about what others think that we’re not thinking about each other at all.

We all experience seasons.

Sometimes we’re more social or need to be alone or life circumstances bring us together or pull us apart.

People going through similar circumstances like to do that together.

I wouldn’t really know.

I never succeeded with pregnancy groups, MOPS, mom meetups, military wives clubs, or weight loss meetings.

I’m a leader.

I’m a teacher.

I’m a midnight thinker.

I have taught classes on single motherhood, finances, parenting, natural living, Sunday school.

I’m not a joiner.

I’m not a good student. Mostly because there are so few good teachers.

I don’t like meetings, lectures, or effing parties where I’m expected to buy jewelry, leggings, kitchen tools, sex toys, or essential oils.

It’s always been hard for me to fit in.

I guess we don’t fit a certain stereotype. We have 4 kids. We’re a military family. We homeschool. I’m liberal and progressive.

I cringe a lot when all people want to talk about are crappy TV shows or teen novels.

And I don’t do small talk.

small talk: polite conversation about unimportant or uncontroversial matters or any transactions ~wiki

We’ve all experienced suffering.

This can be an alienating situation or it can bring us together.

Maybe it’s a terminal illness.

Injury.

Surgery.

Chronic illness.

Disability.

Maybe the stress of having a special needs child.

Broken relationships.

Toxicity.

Infidelity.

Divorce.

Abuse. Assault. PTSD.

Addiction.

Abortion.

Suicide.

Mental illness.

Sexuality.

The list goes on and on.

And you know? What I’ve suffered is no worse to me than what you’ve suffered is to you.

It’s not a contest as to who has suffered more or worse.

We’re all in this together.

The church is a house for the broken. It is a hospital for sinners, not a museum for saints. ~Abigail Van Buren

People of faith are nurses, doctors, counselors…and patients – wherever they go.

With arms wide open.

It takes a lot of effort to be a real friend.

Sometimes the next stepping stone seems so far away.

Share
Pin19
Share
19 Shares
You might also like:

Filed Under: Health Tagged With: growth, introvert, relationships

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »
Suggested ResourcesNotebookingPages.com LIFETIME Membership

Archives

Popular Posts

10 DIY Gifts with Essential Oils10 DIY Gifts with Essential Oils
Natural Remedies for HeadacheNatural Remedies for Headache
10 Natural Remedies to Keep on Hand10 Natural Remedies to Keep on Hand
Henna Hands CraftHenna Hands Craft
Homemade Turkey Divan CasseroleHomemade Turkey Divan Casserole
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT