Emotional Health

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September 30, 2019 By Jennifer Lambert 9 Comments

I didn’t grow up with healthy emotions as a kid, and now as an adult, I’m having to relearn how to be healthy even if I’m not happy.

I grew up being told to smile and be pleasant all the time. There was no room, no patience for “negative emotions.”

There’s a big difference between accepting disappointment, anger, sorrow and having the freedom to express those feelings and lashing out in socially inappropriate ways.

Children need to feel safe with parents to express their entire spectrum of emotions.

The problem is that we as well-meaning parents and caregivers often attempt to intercept children on their journey through an emotional tunnel.

Emotions are just communication.

Tears are proof that emotions can be physical. Imagine what stuck emotions can do to your body when they have spent years without being released.

As parents, if we don’t have our emotions under control, how can we coach our kids to express themselves in healthy ways?

I’m convinced that when we help our children find healthy ways of dealing with their feelings-ways that don’t hurt them or anyone else-we’re helping to make our world a safer, better place.
Mr. Rogers

5 Steps to Emotion Coaching

Be aware of your child’s emotions.
Recognize and use emotional moments as opportunities to connect and teach.
Help your child identify and verbally name emotions.
Respect your child’s feelings by taking time to listen carefully. Communicate empathy and understanding.
Explore solutions to problems together. Set reasonable limits.

Emotions can be inconvenient. It’s super important that we don’t project onto our kids that they are inconvenient. We need to take the time to work through the tough times. This is especially hard when we’re working through it ourselves.

What to say when we have big feelings:

It’s ok to let it out.
I’m here. I’m listening. I’m not leaving.
You can feel this, but you can’t act out this way.
Feelings don’t last forever. Sometimes, it feels like it!
Let’s take a breather.
You are good and kind. Everyone makes mistakes.
I’ll be right here waiting when you need me.
Let’s try that again.
What did we learn?
We can do better next time.

Obviously, we don’t use all these phrases every time. Use discretion and learn along with your child. We often work through frustrations and anger with our kids in these ways. We want to heal relationships. Reconciliation is the goal. Sometimes, there are no easy answers. Being human is complicated.

Holding space while allowing your child to release their emotions might sound like:
– I get it, it’s ok, let it out
– Yes I know, it’s so hard, show me how hard it is
– It looks like letting the tears flow while staying connected and present
– It looks like holding off on the breathing for a little bit and waiting before you come in with any calming techniques

Stress and anxiety determine resilience and vulnerability.

All of us deal with stress daily, but how we react is important.

We have used art, music, exercise, meditation, book and movie discussions, and Angry Birds printables to help us learn about and navigate difficult feelings.

For behavior, we need not worry that we condone or accept certain acts. We need to realize that we can accept and support emotions. Behaviors are often communication that we need to address.

I don’t have to like an emotion to allow it. I need to work through my triggers and discomforts to support my child.

It’s really a lot to be living and homeschooling every day in a house we share with 6 individuals.

We can all heal together.

Your true self is underneath all the emotions you don’t want to feel.

It’s important we learn how and teach our kids how to properly apologize.

I am breaking the cycle of silence and stifling emotions. Sometimes, it’s messy and really hard. Feelings sometimes suck. It’s important that my kids feel they’re safe to express the entire spectrum of emotions at home, around me, around each other.

Let feelings be.

I have to deal with my own issues in order to coach them well on theirs. I often fail, but I admit it and make amends. I start over, and over, and over.

We’re all learning how to be people.

My husband and I like this emotional needs questionnaire and discussed the relevant parts with our children so we can all better love and respect each other.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Children need to feel free to express and trust their emotions and how to honor the emotional responses of others. These skills build a foundation for consent.

I think this series of books is excellent to help kids identify and deal with hard emotions:

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Brené Brown

How introverts deal with stress and anxiety is different than how extroverts handle emotions. Often, it gets lost in translation.

Highly sensitive individuals are affected by their own and others’ emotions differently than many people.

Listen To Your Emotions…

Bitterness shows you where you need to heal, where you’re still holding judgments on others and yourself.

Resentment shows you where you’re living in the past and not allowing the present to be as it is.

Discomfort shows you that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than you typically do it.

Anger shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the world.

Disappointment shows you that you tried for something, that you did not give in to apathy, that you still care.

Guilt shows you that you’re still living life in other people’s expectations of what you should do.

Shame shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.

Anxiety shows you that you need to wake up, right now, and that you need to be present, that you’re stuck in the past and living in fear of the future.

Sadness shows you the depth of your feeling, the depth of your care for others and this world.

My goal:

“Are you happy?” “In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.”
― Bianca Sparacino, Seeds Planted in Concrete

For grief, trauma, and other really strong negative emotions…

The only way out is through.

We have to embrace it all for true healing.

Of course, neurotypical children should be actively working on healthy emotions with their trusted and attached caregivers. For mental health issues, learning disabilities, autism and more, it’s much more complicated.

How do you deal with big emotions?

Linking up: Kingdom Bloggers, Welcome Heart, MaryAndering Creatively, Little Cottage, Create with Joy, Flour Me with Love, Kippi at Home, LouLou Girls, April Harris, Home Stories, Mary Geisen, InstaEncouragements, Purposeful Faith, Our Three Peas, Gingersnap Crafts, Penny’s Passion, Sarah Frazer, Apron Strings, Crystal Storms, Anchored Abode, Worth Beyond Rubies, Soaring with Him, Debbie Kitterman, CKK, TFT, Over the Moon, Imparting Grace, Welcome Heart, Mississippi Mom, My Life Abundant, Wise Woman, Grace for a Gypsy, Try it Like it, Quiet Homemaker, Answer is Choco, Simply Sweet Home, Della Devoted, Momfessionals, Grandma’s Ideas, Counting My Blessings, A Fireman’s Wife, Create with Joy, Pieced Pastimes, OMHG, Life with Lorelai, Pin Junkie, Being a Wordsmith, Mostly Blogging,

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Parenting Teens

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September 16, 2019 By Jennifer Lambert 17 Comments

Teens often say harsh things to their parents.

I get my feelings hurt, but I have to push that aside and realize that teens are learning how to be people, just as I am still learning how to be people.

Teens are sorting their identity and trying on new personalities and clothing and seeing how words taste in their mouths.

Most of what teens say in the heat of a moment, they don’t really mean in their hearts.

I hate you! You’re controlling! This is abuse!

Teens haven’t developed self-control, achieved maturity, or discovered the ability to critically think about consequences to their words and actions.

Essentially, teens are just big toddlers who eat a lot of chips and ask for the keys to the car.

While I have made many mistakes and did my own share of discovering who I was as a person and parent, I will not apologize for how I raised my kids.

I did my best until I knew better, then I did better.

My mental load as a parent is off the charts high. I consider everything and try to be proactive with our four kids.

I examine our faith ideals, military life, homeschool education, value systems, health, and investments to provide the best start in life that I can for my kids.

It’s a constant battle with our culture, media, peers, teachers, even my spouse at times.

In our society, it’s the norm to push our kids out the door as babies and toddlers in daycare with underpaid and undermanned teachers, then as preschoolers, elementary kids, middle schoolers, high schoolers off to overcrowded school buildings with frazzled teachers as they’re corralled into same age groups.

We wonder why teens don’t respect us or value our opinions.

Teens (and even some kids and tweens) are more attached to their peers than to adults. It’s the blind leading the blind. We can’t parent teens like we parent small kids who literally need us as parents for survival.

Many of us go against our instincts and better judgment and listen to the “experts” who tell us to let our kids be independent, unattached, cry it out.

Parenthood is above all a relationship, not a skill to be acquired. Attachment is not a behavior to be learned but a connection to be sought.
Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld

There’s a line drawn between adults and kids. There’s a bitter battle in western society between adults and kids, and especially teens. Our society teaches that parents are adversaries and kids should rebel. Childism is a real thing as they’re constantly told they’re powerless and voiceless but to hurry up and grow up and be compliant and responsible.

A pathological state of youth, heretofore unrecognized by history, was designed by G. Stanley Hall of Johns Hopkins University. He called it adolescence and debuted the condition in a huge two-volume study of that name, published in 1904. Trained in Prussia as behavioral psychologist Wilhelm Wundt’s first assistant, Hall (immensely influential in school circles at the beginning of the 20th century) identified adolescence as a dangerously irrational state of human growth requiring psychological controls inculcated through schooling.
Weapons of Mass Instruction by John Taylor Gatto

Parenting Teens is Tough

Faith

I wasn’t raised in church, so I was a blank slate. I wanted my kids to grow up in church. My husband was Presbyterian, so we tried that in the beginning.

I remember friends doing youth group and hanging out on Sunday and Wednesday nights with their parents and lots of church friends. That sounded so desirable to me.

I wanted my family to have church culture.

Then we moved.

And we moved.

Then we moved again.

I researched and found Independent Baptist, not realizing how fundamentalist it was. We left that after a few years of utter brainwashing.

We tried an inclusive Lutheran church, but when that church got a new LCMS pastor, we left.

When we moved again, we went back to Presbyterian. It was so lukewarm that we left for good.

I’m tired of not fitting in, fighting leadership in pew-warming established cliquey white suburban conservative churches, being transient in new communities.

I don’t value youth groups because it’s not about vertical culture, being taught by mature adults to impressionable youth. It’s more about horizontal culture, peer attachment, and socializing. There is value in that, but kids get more than enough. The church really doesn’t have to mimic society.

Many churches pride themselves of separating families by age groups at the door, and even gender in some places. Babies go to nursery, and kids get corralled to same age classes. Adults are often divided into groups by demographic, interest, or family dynamic. While many think this is great and it’s a sign of the church’s power and affluence to have that much space and the numbers to provide it, but it’s just destroying family values and parent attachment by perpetuating the culture of childism and separation.

My vision of religious culture is different now.

My kids have a faith foundation because we do much reading and working as a family to learn more about love, hope, and church history.

For now, our family has unanimously decided to take a break from church attendance.

Education

We tried homeschooling back in 2005, planning to eventually go back to “normal” but that just never happened.

Homeschooling afforded us so much freedom to travel, explore, learn in new and exciting ways.

Sure, we had some flops with curriculum and co-op, but we learned from it.

As I look back over all the fun experiences we’ve had over the years – in several U.S. states and in Europe, I am amazed.

We were challenged and learned about things we never would have in schools.

If the kids had attended school – public, private, church, DoD, we couldn’t have accomplished so much or been together.

Sometimes, they balk and wish they attended school and fear they’re missing out, but we slog through those difficult feelings.

It’s very difficult to be undermined by “experts” who think fitting into society by attending government school is the only answer to socialization.

The power to parent does not arise from techniques, no matter how well meant, but from the attachment relationship.
Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld

I struggle sometimes with providing all the resources for their often fleeting interests and passions. I don’t push hard and sometimes they wish I did and sometimes they wish for me to be even more laidback. It’s never a win-win.

Today, it might be art. Tomorrow it might be guitar. Next week, it’s French.

Military Life

It’s been really hard moving around every few years.

We have few friends, and often only for short periods of time. Family is far away and we don’t even know them anymore.

Incessant transplanting has rendered us anonymous, creating the antithesis to the attachment village.
Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld

This is my biggest regret, but I wouldn’t trade it for permanence in a mediocre place.

We’ve had so many wonderful opportunities we could never have afforded without the military sending us to live in Hawaii and Europe. Even Texas, Utah, and Ohio gave us interesting options. And I accept the bad with the good.

I know as kids get older, they look at other lifestyles and wonder and even sometimes wish for what they could have had. Comparison is hard.

But this life has offered them resilience and many other life skills.

We’re getting tired though.

Parenting

I knew I wanted to raise my kids differently than I was raised.

The fundamentalist evangelical Christian church encourages hitting children to control their behavior and break their “sinful” wills. This is one of the reasons we left church.

We knew there were better ways to parent and we researched and read and realized we had no real role models.

I wish I had known gentle parenting from the beginning, but we live in a Puritanical shaming society that teaches, encourages, and uses abuse in church, school, and home to control children. This is the norm. Anything different gets side-eye from other parents. The mom wars, the judgment.

I have few rules. I expect kindness above all, and that pretty much solves most of the issues that arise in our home. We discuss boundaries and reasons, cause and effect, consequences.

There’s so much more to parenting than controlling screen time, rewards, punishments, tracking teens’ whereabouts through GPS devices, and complaining about their messy rooms.

We’re so often disappointed by others who aren’t kind and don’t understand gentleness and love – other kids, parents, leaders, teachers. It makes us sad.

I’ve made many mistakes as a parent and I am constantly evolving.

Teen brains are still developing. They don’t know how to make the connections between rules and consequences during emergencies. They still need lots of grace and guidance.

Parenting tweens and teens isn’t so much about letting go, as it is about hanging on for the roller coaster ride.

I try really hard not to take things personally. I try to read their mood and not react. I try to remain silent and not offer unsolicited advice.

It hurts when they tell me they don’t appreciate me or my jokes or my history or my reasons.

I’ve learned to accept and think about what they say rather than just waiting to reply.

All parenting is about connection. Attachment.

Health

It’s important to address teen health issues – both physical and mental.

Teens are under so much stress that can affect their health.

Vitamin deficiencies can become prevalent with poor teen or college diet. Fast food and energy drinks are popular, cheaper, and easier than meals.

Physical health issues can mimic many mental health disorders. It’s important to keep up with annual physicals and labs to monitor health.

Girls seem so much more prone to being low in iron, B, and D.

Mental health should be addressed as easily or even more than physical health.

Teens are learning to navigate relationships and it’s often very taxing on their emotions when friendships are troubled or just end.

Depression and anxiety seem to be much more common and should be addressed. Proper coping mechanisms need to be learned.

Professionals can offer resources or even short term meds to help teens and young adults deal with the stress of high school, college, exams, relationships, and identity issues.

Outside and nature time is important. Free play, privacy, and quiet time are important – even for teens. Too many tweens and teens get so busy that they’re indoors all day, every day and it’s not healthy.

While I don’t limit screen time, I do realize social media is a poor replacement for real connection. So I talk to my teens about my concerns and how dangerous the Internet and social media can be. We discuss comparisons and the unreality of the Instamodels and their curated perfection.

We have ongoing age-appropriate discussions about sexuality. This cannot just be a one-time talk about what goes where, and please don’t do it until you’re over 30.

I don’t talk to others about my kids without their permission, and this includes siblings. I don’t post pictures or information about them online without their permission. I don’t go through their rooms or personal items without permission. They are people and have rights to their privacy. (There are times when I would break this rule to protect them and others.)

Trust is important.

I do want them to be able to talk to me about anything, even if it makes me very uncomfortable.

We have family dinners every night. We take evening walks almost every night. We play cards and tabletop games. We read together. We create together. I think balance is key.

I’m a coach, modeling to my kids how to live their best life. They learn to make wise decisions by making mistakes. Failure and natural consequences are the best teachers.

Adult children

When children reach the age of 18, they are considered legal adults and can vote, register for the draft, join the military, drive a car at any time, purchase tobacco products and sex toys.

Kids who are 18 can’t rent a car or hotel room. Some apartments won’t rent to anyone under age 21. Vehicle insurance is exorbitant until the late-20s. Few can be approved for an auto loan at a good rate.

Our society is confusing in that most 18 year olds are still in their last year of high school, having to request permission to use a toilet, but they’re expected to be mature, functioning adult members of society. They’re criticized for everything they do and say and monitored in stores as potential shoplifters, even more so if they’re not white. It’s assumed they can’t function without their faces aglow from the social media apps on their smartphones.

Expectations don’t meet the reality of the stresses teens and young adults face.

Even working full-time at an entry-level job, it is very difficult for young adults to achieve financial independence from parents.

College loans and credit cards are financial traps for young adults.

Without higher education from a technical or trade school, college or university, or apprenticeship, most employers aren’t interested.

It’s frustrating that most jobs my peers and I held as a teen – babysitting, pet sitting, household chores, yard work…aren’t available to teens as many adults vie for these flexible positions and many parents want to hire more qualified and certified adults to watch their children and pets and do their undesirable chores (but not with equal pay).

We invested in 529 plans for each of our children for higher education. We expect them to work part time jobs to make up any differences or to supplement their wants. We encourage them to apply for scholarships and work study programs to offset costs for higher learning. And all this builds character.

As a parent of teens, I must help my children navigate this tumultuous transition into adulthood.

There are so many ups and downs. Our society assumes that arguments and strife is normal, but it doesn’t have to be. Relationships evolve over time. I am still a mother and I still have children, though they’re older, hopefully wiser, and have more freedoms. And I can’t take things personally. I have to take a step back and remember when I was their age. I am here to assist and coach.

If you want to have a good relationship with your teenagers, you need to begin developing that relationship when the kids are very young.

Parents who control young children and treat them harshly won’t magically have great open relationships with their teens. Once they reach the ability to think abstractly, they will naturally questions rules and seek to be independent and authoritarian parents can’t handle that. Threats and punishments often backfire. Creating a prison of home doesn’t make anyone want to cooperate. Then parents want to take the easy way out and give up, shipping kids to relatives or military school, or something drastic.

Trust doesn’t just happen overnight. You can’t be a rule-cracking authoritarian and long for warm embraces and meaningful conversations from a distant and hesitant teen.

You develop trust from babyhood, working, failing, struggling, apologizing, loving – and doing it all over. Yes, it’s exhausting, and it can be heartbreaking, but it’s the most rewarding thing in the world.

Parenting teens requires diligence, consistency, honesty, forgiveness, and patience.

Linking up: Blogghetti, Welcome Heart, Modest Mom, Kingdom Bloggers, Love My Cottage, Create with Joy, Mostly Blogging, Kippi at Home, Home Stories, LouLou Girls, April Harris, Mary Geisen, InstaEncouragments, Purposeful Faith, Twinkly Tues, Home Away, Our Three Peas, Sarah Frazer, Anchored Abode, Worth Beyond Rubies, Soaring with Him, Welcome Heart, My Life Abundant, Wise Woman, Girlish Whims, Fluster Buster, Gingersnap Crafts, Penny’s Passion, Apron Strings, Crystal Storms, Debbie Kitterman, Rachel Lee, Over the Moon, TFT, CKK, Try it Like it, Quiet Homemaker, Answer is Choco, Della Devoted, Simply Sweet Home, Susan Mead, Lyli Dunbar, SITS Girls, OMHG, Pieced Pastimes, Fireman’s Wife, Grandma’s Ideas, Life with Lorelai, Being a Wordsmith, Flour Me with Love,

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Teaching My Daughters to Take Up Space

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September 2, 2019 By Jennifer Lambert 17 Comments

I notice when men walk toward me without even slowing their pace because they expect me to clear the way. I see men raise their eyebrows in surprise when I don’t move aside for them. I resist the urge to be “polite.”

I remember when I began Kindergarten, the boys hogged the Legos and girls were directed to play House and Dolls or another quiet feminine role activity.

I wanted to play Legos.

I felt lost for through most of elementary school because I didn’t fit into the traditional gender role. I was a tomboy. I liked to be outside. I liked bugs and critters, exploring the swamp, climbing trees.

Middle school and high school were a nightmare because I didn’t know how to navigate the new relationships my peers formed.

I quickly learned to be ashamed of my intelligence and over achiever attitude and stay silent in the classroom.

I was bullied. I got death threats – from girls!

I saw how boys controlled the narrative with each other, girls, teachers, authorities.

Growing up as a Southern girl, I was taught to be small and silent, deferential to elders and especially men. Compliance and subservience was goodness.

While I teach my daughters to take up space, I have to teach my son how to make room.

I try to use gender-free language.

I don’t accuse my girls of being unladylike. I remember how that made me feel, growing up in a Southern household with those ridiculous and impossible ideals.

I tell all my kids to be polite, kind, and respectful.

I don’t tell my son “to man up” or not to cry. I tell my kids to have courage and be strong, even if it’s scary. And that it’s ok to cry and have strong emotions.

In How to play Patriarchy Chicken, Dr. Charlotte Riley writes, “The point is that men have been socialised, for their entire lives, to take up space. Men who would never express these thoughts out loud have nevertheless been brought up to believe that their right to occupy space takes [precedence] over anyone else’s right to be there. Women have not been socialised to take up space. Women have been socialised to give way, to alleviate, to conciliate, and to step to the side.”

It’s frustrating for my girls to be silenced, interrupted, overlooked. Naturally, they want to shrivel and become invisible. It’s embarrassing and we always feel like we’re in the wrong. What did we do to deserve this treatment?

As my girls grow to be teens, the world becomes scarier as we read and hear about assault in the news and on social media. My girls have experienced harassment and inappropriate language from men.

I actively teach my daughters their voice is valid.

I listen. I follow. I learn. I do better – as a parent and as a woman.

How I Teach My Daughters to Take Up Space

Don’t be careful. Be safe!
Don’t be quiet. Speak up!
Always be willing to listen and learn.
Healthy pride in personal achievements. Don’t downplay skills!
Cooperation is often better than conflict, but don’t back down. Be tactful and fight for your rights.
Our society has an impossible ideal of beauty. Be yourself in all your imperfect glory.
Protect your sisters. Reach over and pull them up. Never push them down with words, actions, or thoughts.
Lots and lots of books and films with great female and minority characters.
No restrictions on clothing choices, except for safety and weather conditions. Appearances aren’t what’s most important. I allow for self-expression even if it makes me uncomfortable.
Unconditional love. No matter what.

As a mother of three girls, we hold that space. Perhaps others should step aside to make room for us.

In many cultures, girls are worthless and it’s devastating financially for a family to have more than one daughter. All children should be celebrated and honored.

As a parent, it’s my job to teach my kids how to function in healthy ways as citizens.

Linking up: Create with Joy, Kippi at Home, Flour Me with Love, Mostly Blogging, Little Cottage, Welcome Heart, Abounding Grace, LouLou Girls, April Harris, Purposeful Faith, InstEncouragements, Mary Geisen, Confessions of a New Mummy, Our Three Peas, Gingersnap Crafts, Sarah Frazer, Worth Beyond Rubies, Soaring with Him, Uncommon Suburbia, Being aWordsmith, Crystal Storms, Debbie Kitterman, Rachel Lee, CKK, Over the Moon, TFT, Life Abundant, Wise Woman, Embracing Change, Apron Strings, Try it Like it, Kingdom Bloggers, OMHG, Pieced Pastimes, Anna Nuttall, Answer is Choco, Simply Sweet Home, Grandma’s Ideas, Della Devoted, Momfessionals, Fireman’s Wife, CWJ, Susan Mead, Lyli Dunbar, Counting My Blessings, Life with Lorelai,

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Teaching My Son to Make Room

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September 2, 2019 By Jennifer Lambert 10 Comments

I could just stand back and let my son grow up like previous generations before him – clueless, blind, privileged, obnoxious.

I’m an only child.

I don’t have much experience with boys – other than my father, cousins, classmates, coworkers, my husband.

Most of those experiences are negative.

Growing up as a Southern girl, I was taught to be small and silent, deferential to elders and especially men. Compliance and subservience was goodness.

Inside I always seethed against this injustice.

My father even said out loud when I was a rebellious teen he would have raised me differently had I been a boy, and I took it as the gravest insult, but I think I may know what he meant now.

While I teach my daughters to take up space, I have to teach my son to make room.

I try to use gender-free language.

I don’t accuse my girls of being unladylike. I remember how that made me feel, growing up in a Southern household with those ridiculous and impossible ideals.

I tell all my kids to be polite, kind, and respectful.

I don’t tell my son “to man up” or not to cry. I tell my kids to have courage and be strong, even if it’s scary. And that it’s ok to cry and have strong emotions.

In “How to play Patriarchy Chicken,” Dr. Charlotte Riley writes, “The point is that men have been socialised, for their entire lives, to take up space. Men who would never express these thoughts out loud have nevertheless been brought up to believe that their right to occupy space takes [precedence] over anyone else’s right to be there. Women have not been socialised to take up space. Women have been socialised to give way, to alleviate, to conciliate, and to step to the side.”

So I must actively teach my son to make room for others.

He is already aware of his privilege in a house full of girls. We do baby him, cater to him, fawn over him – since he’s the youngest. We’re all teaching him how to be the most loving and kind man we would ever want to see or meet.

How I Teach My Son to Make Room

Be aware of yourself and others.
Let others go first. Be polite, kind, and courteous.
Let others speak until they’re finished.
Speak up if you see someone doing something wrong.
Keep a respectful distance. “This is your dance space and this is their dance space.”
Self-control. No means no.
Fail. Lose. Try. Learn. Winning isn’t everything.
Lots and lots of books and films with great female and minority characters.
No restrictions on clothing choices, except for safety and weather conditions. Appearances aren’t what’s most important. I allow for self-expression even if it makes me uncomfortable.
Unconditional love. No matter what.

As a parent, it’s my job to teach my kids how to function in healthy ways as citizens.

Linking up: Create with Joy, Kippi at Home, Flour Me with Love, Mostly Blogging, Little Cottage, Welcome Heart, Abounding Grace, LouLou Girls, April Harris, Purposeful Faith, InstEncouragements, Mary Geisen, Confessions of a New Mummy, Our Three Peas, Gingersnap Crafts, Sarah Frazer, Worth Beyond Rubies, Soaring with Him, Uncommon Suburbia, Crystal Storms, Debbie Kitterman, Rachel Lee, CKK, Over the Moon, Life Abundant, TFT, Wise Woman, Embracing Change, Apron Strings, Try it Like it, OMHG, Pieced Pastimes, Anna Nuttall, Answer is Choco, Simply Sweet Home, Grandma’s Ideas, Della Devoted, Momfessionals, Fireman’s Wife, CWJ, Susan Mead, Lyli Dunbar, Counting My Blessings, Life with Lorelai, Being aWordsmith,,

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Breaking the Cycle of Negativity

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May 13, 2019 By Jennifer Lambert 20 Comments

When I can’t offer grace to myself, I can’t offer grace to others.

I must overcome my hurts and negativity to allow my children to make their own decisions and become resilient.

I have authoritarian parents. I had no voice. I kept my opinions and emotions to myself. I was the poster child for “seen and not heard.” I was naturally quiet and observant.

I grew up in a time when I went to school and then played outside until the streetlights came on. During school breaks and summers, I played outside from sunup until sundown, grabbing lunch, snacks, and drinks at anyone’s house who would have me.

But I went through my childhood and youth in a fog.

Most of my memories are negative.

I remember punishments. I remember being snapped at, complained about, ridiculed, humiliated, smacked, switched, spanked, pushed, yelled at, and isolated in my room.

I remember being told I was worthless when my grades weren’t “good enough” because my “only job was to go to school.”

My interests in art, music, and literature were ridiculed as stupid and worthless towards a good career. I was told I should go to college for business or computers, which were not my interests at all.

I was always a disappointment.

The first few years of my marriage I had PTSD.

I lived in survival mode. I could barely cope with daily activities. Without constant reminders from my parents of how worthless and disappointing I was, I became self-destructive. My inner monologue reminded me all the time.

I couldn’t accept my husband’s affection. I couldn’t trust him (I still struggle).

It only exacerbated the situation that we moved out of state twice, I had to quit my job, began homeschooling my eldest daughter, both my husband’s parents suddenly passed away, and I gave birth to my middle two daughters during that time.

Living away from my parents forced me to confront my issues and seek healing.

It took me about 10 years to start to feel healthy.

My relationship with my parents is a rocky road.

My parents visited us in Utah, mid-May 2011, while my husband was deployed.

My son had just turned one. My middle girls were preschoolers. My eldest was the only one who even really knew my parents.

They stayed in a hotel nearby and graced us with their presence about lunchtime while disrupting our schedule and constantly telling my children to go play in the basement while they sat on the sofa to read the newspaper they brought with them.

I would sit awkwardly in a chair, not sure what to say or do. My heart broke for my children, who were confused.

I was torn between being a daughter and a mother.

It was a miserable few days until they had a tantrum and returned home early.

I received a handwritten letter in the mail a few days after that.

In the letter, my father told me what a horrible mother I was, that I should spank my terrible, ill-mannered children.

So he basically brutally criticized me for not parenting like him.

My kids are great kids. Their eating and resting schedule had been disrupted and they were confused by having virtual strangers in our house and they didn’t know what to expect. They were treated like burdens.

I still have that letter.

A few years later, we visited my parents before leaving for Germany. I figured since they’re in their 70s, I would regret not spending time with them if something happened while we were overseas.

We stayed with them for 11 stressful days.

One day, we went out to a local BBQ place for lunch. My husband ordered and paid for everything and I suggested to my mom and my kids to go find a booth to sit and wait. When we brought the food to the table, my mom literally snatched stuff and snapped at my eldest daughter to give her the food. She acted like a starving person. She acted so selfishly that my kids looked at me with wide, scared eyes, not knowing how to react or what to do. I look back and wonder if she thought she was getting out of the way so my kids could have the rest, but none of us saw it that way. We just do things so differently. We serve our kids first and then take the rest, if there is any. We would have bought more if it had not been enough.

I realize my mother suffers her own demons.

During that same week, my father had promised my son that he would take him to his barber for a haircut and they would have an afternoon out to themselves and maybe get ice cream. Well, my dad had a tantrum and left by himself without informing anyone and got his own haircut and was gone a really long time. It was so heartbreaking to see my son confused and hurt.

I realize my father suffers his own demons.

It was a peaceful time in Germany, for the most part. I read and grew and learned a lot about myself.

We stayed with my parents again for just a few days upon returning from Germany. It was a little bit better this time. We recently moved to Ohio.

My parents promised multiple times to help pay for my eldest daughter’s college education, but they lied and said they never promised that – even though my daughter, husband, and I all remember these promises. They said they would help, but when we told them the price of her tuition in September and December, they hemmed and hawed, then finally paid for both semesters – but after the due dates.

They always ask what we want for Christmas and birthdays.

Then they always say they can’t or won’t get those items for various reasons.

My mom sends seasonal boxes with dollar store items and cheap, generic toys that we often just donate to thrift stores.

A year ago, they didn’t send anything at all for Liz or Tori for Christmas.

My dad didn’t speak to me from October to February. He later admitted his feelings were hurt because he felt I only wanted money.

I’ve come a long way in my self-improvement, but this is all bullshit.

He complains all the time how they have no extra money.

Which I could accept if it were true. And no, things aren’t what’s most important.

But last year, they just bought a third car – a VW Bug Turbo and 2 brand new iPads.

Recently, my mom sent some money for summer camps for my kids and mentioned they’ve never supported me in educating the kids at home.

Wow.

It’s just always so confusing and I never know what to expect. I hate feeling like I’m always walking on eggshells. And everything they send always has strings attached.

I realize they parented me the best way they knew how.

I am trying to break generational curses.

My parents can treat me however they want, talk to me however they want…but they can’t hurt my children.

I will break this cycle.

I will be a better mom, a happier and healthier mom.

Ways My Negativity Can Hurt My Kids:

Control

Every aspect of my life was controlled.

I grew up and lived in fear until I was almost 30 years old.

I want my kids to feel free – to talk to me, to feel and express all emotions, have friends, learn how they want, go to college (or not) for what they want to study, eat what and when they like, etc.

Unforgiveness

My parents hold grudges.

Loving unconditionally is not something I ever knew. I had to unlearn and relearn so much.

I have to separate misbehavior, mistakes, unkindness from the person and address the situation without shaming.

Bitterness

My parents are gray with bitterness.

They have so much hate. They have so much anger.

I didn’t know rage and hate were different until a few years ago.

Do I want to be bitter or better?

What I Can Do Better:

Mindfulness

I think it’s important to be self-aware of what upsets me, my triggers – reactions to circumstances that may remind me of abuse or negative memories.

I need to recognize covert and overt narcissistic tendencies in myself, reactions that I learned. Some tendencies that I even see in my children.

I don’t want to perpetuate the cycle I grew up in, but apparently, I’ve inadvertently passed on things to my kids despite all my knowledge and attempts to be better.

There’s always work to be done.

Apology

It’s so important to recognize and address mistakes and when we misspeak. We practice sincere apology.

When I make mistakes, I apologize and ask forgiveness. I model this to my family.

Simplicity

We constantly reevaluate and simplify by minimizing and resting.

Things aren’t what’s most important. We have so many choices, so much material wealth. We can go to the store and purchase almost anything.

Credit cards are a poor option. We want to leave a better legacy for our kids.

Vulnerability

It’s important to me that we all feel safe in our emotions and the ability to discuss everything as a family.

But sometimes, they need privacy and I have to respect that.

While I want to be transparent, I also want to have healthy relationships with my kids and not burden them with adult problems.

It’s a constant balancing of realizing they’re maturing, growing, and learning. I have to adapt to their needs and our changing relationship.

How do you break the cycle?

Linking up: Mrs. AOK, Mostly Blogging, Welcome Heart, Blogghetti, Anita Ojeda, Pinventures, CWJ, LouLou Girls, April Harris, Home Stories, Modest Mom, MaryAndering Creatively, Abounding Grace, Jaime Wiebel, Anchored Abode, Purposeful Faith, Mary Geisen, Life Abundant, Our Three Peas, Meghan Weyerbacher, Gingersnap Crafts, Sarah Frazer, Becoming Press, Oh My Heartsie Girl, Wise Woman, Soaring with Him, Welcome Heart, Worth Beyond Rubies, Penny’s Passion, Over the Moon, TFT, CKK, Debbie Kitterman, Apron Strings, Crystal Storms, Rachel Lee, Try it Like it, Life with Lorelai, Coffee with Us3, Crystal Waddell, Counting My Blessings, Lyli Dunbar, Susan Mead, CWJ, Momfessionals, Della Devoted, Simply Sweet Home, Answer is Choco, Anna Nuttall, The Quiet Homemaker, Being a Wordsmith, Inspo for Moms,

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Teaching Kids About Relationships

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March 4, 2019 By Jennifer Lambert 1 Comment

It begins even before birth.

Those first little twinges, flutters of life inside.

You’re a mother.

And you want to protect her from everything that could ever hurt anyone.

You want to teach him everything you don’t even know.

But how?

With control?

I’m in a lot of online groups for homeschooling and there are always posts asking about the best science or math curricula or how to motivate a crabby tween to complete assignments or how to “de-school” a 4th grader into a homeschool routine.

The concerns are numerous and they are valid and crowdsourcing is the new Google.

But I have different concerns.

How do we have healthy friendships and help our kids navigate friendships in this digital age? How do we teach our kids about healthy sexuality? How do we handle shame?

How do we do any of that when we don’t have any models to follow or mentors of healthy relationships?

How do we rise out of abuse, codependency, narcissism, addiction…to teach our kids about love and kindness?

In light of all the silenced voices who are beginning to roar this past year…I think it’s wonderful and necessary.

I think we need to change our focus.

Instead of (and in addition to) social media posts with #MeToo and #ChurchToo and #AllLivesMatter, accusing and rushing to court…

Why can’t we be more proactive?

What are we doing to teach our kids about healthy relationships?

We’ve often been silent because no one would hear.

Do we want our children silenced or do we want them to realize their voice is important?

There is no time for silence.

I have three daughters and a son. I want all of them to be emotionally and physically healthy. I have to be proactive about teaching them how to have healthy relationships. No one is gonna do that for me. I have to get over my own triggers and hangups to talk to them about the hard topics. I have to talk and teach about bullying, sex, abuse, addiction, mental illness, hate crimes…the things their friends or their friends’ siblings and parents are avoiding or doing to themselves and their families and friends. I don’t want to wait until they experience a negative interaction and don’t know what to do.

My teen daughter has already been bullied and assaulted, harassed and groped. She and her peers think this is just a normal part of growing up.

It shouldn’t be.

She was bullied and assaulted at a military based drama club at age 14.

The mother of the teen boy used all the clichés. “Boys will be boys.” “They’re just children.” “You’re the only one with the problem.” “They should just avoid each other.” Then social media attacks from the boy went on for months. The director and staff did nothing. She quit drama over it.

She’s been groped at school dances she attended with public school friends. It was laughed off.

She’s been harassed at work at age 17, inappropriately touched and spoken to suggestively by adult coworkers. She tells them to stop. She complains to managers, that they won’t stop. The (female) managers tell her to avoid those men. “Don’t talk to them. Leave the break room if they’re there.” They don’t want more paperwork.

Are you kidding me?

Authorities do nothing or very little to help. Telling makes women the crybaby and tattletale. Many don’t believe us. Too many people ask us what we did to deserve it. We are alienated and isolated, looked at askance. Whispered about behind our backs.

The narrative has to change.

It’s only too obvious to me that many adults don’t know how to have healthy relationships, so they don’t know how to model that or teach it to children.

So we’re dealing with several generations of unhealthy coping mechanisms and dysfunction in families and other relationships.

And it’s getting worse.

Schools don’t teach about healthy relationships.

Elementary schools might have character development lessons and focus on sharing.

Schools probably have a no tolerance anti-bullying rule, but that just makes it much more insidious and dangerous and secret.

High schools don’t teach more than a quarter or semester of “health” and that tends to focus more on monitoring heart rate while exercising, FDA-approved nutrition, and maybe an antiquated abstinence sex ed curriculum.

Churches don’t teach much about healthy relationships.

If anything, too many churches perpetuate abuse cycles and blame victims, shaming those who don’t fit the American societal model of the good Christian, teach parents to harshly and physically discipline their children, and that women and POC or those who are somehow different are inferior and ignorant in a white patriarchal society.

Healthy Relationships

Emotions

Learn and teach that all emotions are valid.

We tend to veer away from negativity and even punish it. This creates unhealthy coping mechanisms and can lead to worse behaviors later on as emotions are stifled and have to find an outlet.

Establishing a secure, strong, loving relationship with parents and caregivers is important.

Feeling accepted and understood by parents helps a child learn how to accept and understand others as he grows.

Many tantrums in babies and toddlers can be avoided.

Deal with the stress. Talk it through. Young kids usually don’t have the language ability or self-control developed yet.

Be the calm you want to see in your child.

1. Power tantrums happens when child hears “no” and he doesn’t know how to respond to that. Simply give him a choice. If he wants to eat ice cream before dinner, tell him that he can eat ice cream after dinner. Tell him why. Give him a choice of 2 different vegetables to choose from at dinner. Limit choices so it’s not overwhelming. Yes, these times can be really hard. Sometimes, they just have to have a stubborn moment to make a difficult decision.

2. Attention tantrums should be mostly ignored. Respond by explaining calmly that you will talk when he is ready to speak nicely. Keep him safe and stay near so he doesn’t feel abandoned. We should model kindness and gentle speaking.

3. Frustration tantrums usually happen when a child cannot do things he wants. For example, my little one used to get frustrated when he couldn’t fit a toy car under the couch or a shape in the correct sized hole in the puzzle. Simply, assure him that you understand why is he upset and ask to show him how to do the task. Don’t do it for him. Offer support.

4. Over-stimulation tantrums occur when young children don’t know how to deal with the feeling of hunger, fatigue, or being overwhelmed. Feed him, put him to sleep, and keep him in a calm place to avoid these tantrums. Be proactive and plan activities around the necessary schedule.

According to John Gottman, children with higher emotional intelligence:

deal better with their feelings,
calm down faster and recover better from stressful situations,
are more understanding and sensitive to other people,
make strong, long lasting friendships and intimate relationships,
become more confident and successful professionals,
are physically healthier,
do better in school,
have fewer behavior issues, less violence incidents,
have less negative feelings and more positive feelings.
ARE HEALTHY EMOTIONALLY.

While we (should) eventually outgrow tantrums, we still have the emotions and often unhealthy coping mechanisms from not knowing how or being allowed to express ourselves in a healthy and safe way.

Our American society and church encourages us to stifle negative emotions and always paste on a smile, which is especially a message towards girls.

Empathy

Kids often need to be taught that the world really doesn’t revolve around them. This is an important stage of development. (Some adults haven’t reached this stage yet…)

I’ve found with my four kids, they often teach me empathy. This is their natural predilection.

It’s our job as a parent to model empathy as events become more complicated, gray areas, in our daily interactions.

Usually, toddlers learn to develop real empathy by age 3 or 4.

Begin with language.

“I statements” and validating all feelings are important.

Discuss how it hurts and scares the dog to have his tail pulled. Commiserate with her when she scrapes her knee. Talk about how her friend is sad to have to leave the playdate. The cat doesn’t like sudden, loud noises. Dad is misses her too when he’s at work or deployed.

Use pretend play and role modeling to talk about feelings of others in different circumstances.

Teach and practice proper apology.

Helping Others

If we see someone in need, we must help them. If someone is hurt, we must go to their rescue.

In America, we tend to look the other way. If we help, will we be accused of causing more harm? Will someone misinterpret our assistance? Could we be sued?

In Europe, there are Samaritan Laws and people can be fined or even face jail time if they ignore someone in need.

This idea goes along with empathy. If we can help, we should. We’re always able to go to someone in authority for help if it’s beyond our knowledge or ability.

It’s ok to get angry (or whatever feeling), but it’s never ok to be cruel.

No matter how we’re treated, we must still help others.

Love anyway.

Consent

Teaching about consent begins with babies.

Teach kids that they own their bodies. Asking and explaining what you’re doing from Day 1 with diaper changes, bathing, and clothing is respectful parenting.

Your body is yours. Don’t force kids to hug or kiss anyone. Don’t ridicule if he doesn’t want to high-five or shake hands. Who cares if Auntie Alice or Uncle Bob get offended? They’ll get over it. Kids must feel and stay safe.

No means NO. No isn’t a game. If no is said, stop the rough-housing. Stop the tickling. Stop whatever it is. No and stop are important words and should be honored. We don’t make light of those words.

Teach all kids proper body terms instead of slang or baby words.

Don’t be frightened of the word vulva. It is the correct term.

Shaming is silencing.

We don’t use punishment in our house. Spanking teaches that hitting and abuse is ok. We don’t use incentive charts. We don’t use shame.

I sometimes raise my voice, but I apologize if it’s in anger.

Consent is respect. Consent is boundaries.

I always apologize when I am wrong or make a mistake. I must model this healthy attitude.

We’re all human.

Abuse

Bullying is a huge problem. Schools and orgs say they have a zero-tolerance policy but they usually just want to sweep it all under the rug. It’s uncomfortable and the victim is too often blamed.

There’s a societal break when tweens are purposely assaulting classmates with allergens.

Listen and trust what kids are saying and how. Don’t fear everyone, but be alert and aware. If they don’t want to go with someone or take a class or play at someone’s house, find out why.

No “locker room talk” or sex jokes allowed. Once these demeaning ideas abound, it’s harder to get back to healthy ideas.

No ridiculing jokes about race or differences allowed. This should never be tolerated.

Obviously, hitting and physical abuse is a big NO. We’re pacifists and don’t condone physical punishment. Spanking or slapping teaches that abuse is ok.

But many domestic abuse victims tell themselves and think that they’re not abused because “he never hit me.” Abuse comes in many insidious forms – sexual, spiritual, psychological, emotional.

The church has been condoning abuse cycles for decades and this attitude seeps into our society attitudes towards women and minorities, especially.

Control can be a form of abuse.

Hurt people hurt others.

Intuition

Sometimes, you just have a gut feeling that something or someone is not right or safe.

Trust that feeling.

I’ve often second-guessed that feeling and tried to justify it away. It’s hard when everyone else likes that person or ridicules your worry.

It’s always right.

I have to learn to listen to my intuition and overcome anxiety. I’m learning or relearning to listen to myself after years of being told my intuition is wrong or stupid.

I often ask my husband or eldest daughter about someone, “Is this normal behavior or language or tone?” because I just don’t know sometimes.

I have to address my triggers and heal myself in order to guide my children in this complicated world.

Differences

We have to respect, not just tolerate those with differences.

There are so many isms.

I am so grateful and proud to see this melting pot of America grow and expand. I am saddened by the hatred and confusion I see in real life and online and in the news.

Our government and church leaders perpetuate these ideas of exclusion instead of leading towards hope and inclusion.

As a middle class white family, we have to be aware of our privilege and how it affects others.

We have to learn precision of language so we don’t exclude or offend others.

It’s a rocky road towards inclusion.

We must teach our children how to navigate relationships in a safe and healthy way.

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7 Tips for Fathers Raising Daughters in Today’s World

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June 15, 2018 By Jennifer Lambert Leave a Comment

As Father’s Day on June 17 rolls around, we are mindful that it wasn’t that long ago when a father’s job was to attend his daughter’s pretend tea parties and make her a pretty dollhouse. But today’s fathers must navigate a new world and avoid gender specific roles.

“The fathers of today’s girls need to be engaged, creative and flexible,” says author Sheri D. Engler.

She says today’s dads should encourage girls at every opportunity.

“Women are breaking down many barriers, but there is still a lot of work to be done,” Engler says. “Today’s fathers play a critical role in their daughter’s self-image and can be instrumental in encouraging them to challenge the status quo.”

Tips for fathers who want to raise their daughters to be strong, independent women:

1. Treat women with respect.

Your daughter is watching how you treat women, and it will have a lifelong impact on her in ways you can’t imagine. You must be cognizant of your attitude and behavior around women at all times. This includes not saying negative things to or about her mother, even if you are divorced. See yourself as a role model of the kind of man you would want your daughter to marry one day, because that frequently influences how women choose their partners.

2. Give her compliments about things other than her beauty.

It is OK to tell your daughter she’s pretty, but that should not be the only compliment you ever give her. Compliment her intelligence, her resourcefulness, her imagination, her many skills, her hard work, and her strength. Honestly tell her the unique things you love about her, the things that make her a good and special person.

3. Teach her the magic of self confidence.

Teach her about the power that comes from believing in herself and believing she can achieve greatness in the world, while understanding that there are many girls who simply want to be a “mommy” like their , which is the most important job in the world. In this case, they may fear failing their father’s expectations of greatness. There is a critical difference between encouragement to be who they are and pressure to be who they aren’t.

4. Teach her about what has traditionally been “guy stuff.”

Teach her self-reliance, such as routine car maintenance, or mechanics in general. Teach her how to use tools while building a treehouse. Go fishing together. Take her to see planes at air shows, teach her photography and go birdwatching with her. It matters to spend quality time with her, because it makes her feel she is worth her dad’s time. And it doesn’t have to stop in childhood. What could you be teaching your adult daughter?

5. Let her get gritty like the boys.

Teach her how to play sports from early on. This fosters tremendous social confidence as well as body confidence. Or just let her play in the mud and get dirty if that is what she wants to do. Girls don’t always have to be clean and pretty.

6. Introduce her to books with girl heroes.

There are plenty of books to choose from, so when reading to her let her enjoy a variety of adventures including books with strong female leaders or other books that were written to empower girls. This will send the message that you believe in her. Or perhaps help her write a story of her own imagining herself as the hero or lead character. If nothing else this will give you a valuable view of how she sees herself so you know what’s going on with her.

7. Share music with her.

Play your favorite music and tell her why you like it and let her do the same. Take her to concerts. If she wants to play an instrument, help her learn how. Music, and the arts in general, can be very bonding experiences.

How did your dad help you or how does your husband teach your daughter?

“The most important change for today’s fathers is that they shouldn’t box girls in or out of anything just because they are a girl,” Engler says. “Fathers who respect the women in their lives have a better chance of raising daughters who feel deserving of respect themselves. Confidence, self-respect and family support will help them face any challenges that may come their way.”

Sheri Engler is the author/illustrator of The Pearls of Wisdom: A Fairy Tale Guide to Life’s Magic Secrets for All Ages. She is an experienced mentor, medium, and metaphysicist with a background in psychology, counseling and research. She received a BA in Clinical Psychology at San Francisco State University. All proceeds go to the Angel Whispers Foundation, which was organized to empower young females.

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A Peaceful Home

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April 23, 2018 By Jennifer Lambert 17 Comments

I see so many questions about homeschooling and parenting. In the absence of a village, parents flock to Facebook to crowdsource answers. Those answers are often based on experience. They’re not always the best answers nor do they work for everyone.

I find the easiest and best answer to most parenting and homeschooling questions, whether about behavior issues or scheduling or feeling just worn out from the endless chatter and noise of a houseful of young children is to create a peaceful home atmosphere.

But how does one do that? What does it look like?

When I had my third child, I was worn out. I couldn’t understand why I never felt like I could complete a day without lots of caffeine and needed to nap when my toddler and baby did in the early afternoon, praying my older child just read or played quietly in her room.

I was homeschooling. I was keeping a spotless home. I was doing, doing, doing.

I was exhausted and miserable. I hated myself. I hated my husband. I even hated my kids.

I felt like a failure.

I knew it wasn’t right. I knew something was wrong, but I couldn’t place my finger on it nor could I pull myself out of it.

I asked my pastor’s wife for a meeting and she arrived at my home where I had cleaned and stressed over providing her homemade lemonade and fresh-baked cookies.

While I expected to be pointed to Bible verses about the Proverbs 31 women, she asked some practical questions. When were we eating dinner? When was bedtime? Why were the kids’ things all hidden away from the public rooms?

I also went to a doctor to rule out physical issues. I was put on a supplement regimen for adrenal failure.

Then I implemented a new peaceful lifestyle.

It took years to get comfortable with who I am and how I live and what my priorities and preferences are.

I shouldn’t have to make excuses for my priorities. I try to be patient with people who aren’t where I am in the spiritual journey.

This is a key to happiness.

How to Create a Peaceful Home:

Self.

Understand your past, your story – and know your triggers. Deal with it.

If you’re anxious or tired or ill, make the necessary changes to heal yourself.

If you’ve suffered some traumatic experience, get professional help to work through it.

Nurture yourself. Pray or meditate, get outside, exercise, eat well.

Deal with finances. Do your best to get out of debt.

Work through any idols or addictions.

Legalism is the opposite of peace. Set goals and priorities but don’t worry about so many rules and regulations.

Realize that we go through cycles and seasons, just like nature.

Space.

Remove clutter. Feng shui ideas really do help remove anxiety.

Go minimalist. If you have to buy something to put somethings in, you have too much stuff.

Soothing color scheme. My house is decorated in all blues and greens, because these are my favorite colors, but they’re also calming.

Aromatherapy and music. We have diffusers in every rooms with essential oils. We often listen to music while making and eating meals.

Practice hygge.

Have tech-free time to connect.

Spouse.

(or significant other or pet or whatever)

Practice nonviolent communication.

Argue intelligently, calmly, and lovingly. You don’t have to hide conflict from your children. They need to learn healthy resolution.

Learn how to really apologize.

Be constant students of each other.

Don’t make excuses to be complacent. Don’t get lazy. Those are causes of adultery and midlife crises.

Yeah, most days are boring and tedious. It’s not all romance and over-the-top. Duty outweighs everything else.

Children.

Model self-control.

Coach on healthy relationships.

Don’t force sharing.

Don’t punish, bribe, or reward. Gently guide and communicate well.

Spanking is abuse. Never, ever hit a child.

Allow for lots of unstructured play time and go outdoors every day.

Maybe you grew up in a household with strife and you don’t really have a relationship with your siblings.

Don’t let your kids make those same mistakes.

Most days are ordinary. They don’t have to be drenched in negativity. Find the extraordinary in the tiniest of things.

Service.

Focus on others first.

But don’t neglect yourself.

We need to teach our kids empathy and kindness. We do that by modeling it.

Do your part to make the world a better place. It may be charity work, recycling, cycling or walking instead of driving, cleaning a creek, planting a garden, whatever.

What can you begin doing right now towards a more peaceful home?

Linking up: Modest Mom, Our Holiday Journey, Inspiration for Moms, Lori Schumaker, Holley Gerth, Create with Joy, God Sized Dreams, Darling Downs Diaries, Squishable Baby, Blogghetti, Our Mini Family, MaryAndering Creatively, April Harris, Timeless Mama, Home Stories A to Z, Teaching What is Good, Lou Lou Girls, Meghan Weyerbacher, Purposeful Faith, Trekking Thru, Jessi’s Design, Wise Woman, Journeys in Grace, Soaring with Him, Jaime Wiebel, Mississippi Mom, Sarah Frazer, Gingersnap Crafts, Ducks in a Row, Our Three Peas, Bringing up Georgia, Breakthrough Homeschooling, Simply Sweet Home, Home Crafts by Ali, Feathering My Empty Nest, Overwhelmed to Fulfilled, Easy Peasy Pleasy, Anna Nuttall, The Answer is CHocolate, Cup of Tea, RCH Reviews, Momfessionals, Katherine’s Corner, Blended Blog, The Charm of Home, Susan Mead, Lyli Dunbar, Counting My Blessings, Arabah Joy, Create with Joy, Coffee with Us3, Life with Lorelai, Being a Wordsmith Our Mini Family

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In the Middle

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November 15, 2017 By Jennifer Lambert 16 Comments

What to do with that middle schooler…junior high girl…lost child… between childhood and adulthood?

Our society pushes these girls to grow up way too soon. We see the shocking scenes in the media that many in our society deem “normal.”

Young girls mimic this media and some are desensitized while others think it’s nothing to worry about.

And we still have the “boys will be boys” mentality in our western society.

There’s a double standard.

I say that it’s not normal and there’s no such thing as this Western adolescent mentality – other than the biological changes. And I’ve got an oil for that.

Why shouldn’t she still be that same sweet little girl who holds your hand while shopping and tells you her dreams before bed? Our society says that it’s acceptable and expected for tweens and teens to be belligerent and defiant. Why? It’s just another lie from the devil that divides families. And it’s starting younger and younger.

When I was a girl, we went from child to junior to adult clothing. There were no tween lines of clothing in stores encouraging girls to look older than they are. We should not have little girls wearing makeup and high heels and leather and making “come hither” looks at boys. It used to be just certain high-end clothing catalogs, but I’ve seen it recently in department store Sunday ad inserts. I’ve seen little girls in church wearing stripper clothes. It’s getting closer and closer to what everyone considers “normal.” My husband is disturbed by seeing girls when he can’t tell if they’re 12 or 25 in age. I wonder what high school and college boys think!

What will my son think?

What does Jesus think?

It’s about more than modesty.

Do we want our daughters to be sex symbols or admired for their minds, hearts, souls?

I often have to shop in the boys’ department for my daughters. They like to be comfortable and covered up. They don’t like the low waist super skinny jeans and short shorts. They don’t like leggings as pants. They like the wider longer cut of the Tshirts in the boys’ dept.

Even in the Christian world, we compromise values to fit in with the world. Society says to protect with vaccinations against STD’s and with contraceptive devices instead of discipling and educating in the Word. The devil and the world want us to think that’s it’s hopeless for anyone to wait until marriage to have sex.

And it’s not just about the act of sex. It’s about the intimacy, the tearing apart of a soul who is too young to understand what she’s doing to herself, what regrets she will have later.

God spoke to me recently through this song The Middle by Jimmy Eat World.

When I researched it, the video (while inappropriate for kids) is quite powerful about peer pressure.

So, what did God say to me?

I’m so glad you asked.

That gorgeous girl in the video with the cross necklace represents compromised Christians. These kids are lost. Their faith isn’t strong enough; their foundation is shaky; they are weak; they have no good Christian role models. They struggle with living in the world and can’t stand strong against the pressures to fit in.

…for Demas, because he loved this world, has deserted me… ~2 Timothy 4:10a

I knew girls like that when I was in school. I didn’t understand it, but I knew I wanted no part of it. Those “Sunday Christians” didn’t appeal to me, but I didn’t know why yet. They have that appearance of being Christian, but they go the way of the world.

For what is a man profited, if he shall gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul? ~Matthew 16:26

God had His finger on me, but it was many years before I knew it.

Those two kids who almost compromise? They realize their potential mistake just in time and support one another. They have the victory.

I pray that our children can fight the temptations of this world and have the victory.

It begins at home with fervent prayer as parents.

I recently met a kindred spirit in an Air Force chaplain’s wife. Jean told me they have three wonderful children whom they successfully raised for the Lord. They just dropped off their youngest, a son, at his freshman dorm to begin college. They are officially empty nesters. Their daughters, aged 25 and 23, are still virgins and are engaged to be married (or so close they can taste it) to wonderful Christian young men. Praise God for that testimony as a mama!

It is possible! I pray that I have that kind of success raising my children to further the Kingdom of God.

Who do you want teaching your kids about sex?

Culture? School? Lady Gaga? Miley Cyrus? Their friends? Do you trust your church to teach them?

Or you as a parent?

I know which I choose.

Yes, it’s hard!

I choose to teach my children about relationships.

Is it time for THE TALK?

Having THE TALK.

We don’t teach PURITY.

I actively teach my young son to respect me, his sisters, and all other females. It’s not enough to wait until he’s a teen and has been influenced by so many others.

Resources for Discipling Daughters:

“Clowns to the left of me,
Jokers to the right, here I am,
Stuck in the middle with you…”

Be strong.

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Praying for Success

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November 1, 2017 By Jennifer Lambert 15 Comments

How do you teach motivation?

What do you do with that difficult child? The one who will have her own way. No matter what.

We learned long ago we can’t make our kids do anything they don’t desire to do.

I let it go.

I want a relationship with my children. I don’t want to be a taskmaster. I want them to think for themselves, make wise decisions…not rely on fear as a motivator.

It’s not my job to teach motivation. It’s between them and God. I can only guide.

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:1-2

Real success is not what the world would teach us.

I’ve learned to pray – earnestly, unceasingly.

As my children grow up into tweens and teens, our relationship changes, expands…

They’re growing up and will make their own choices. I am more a counselor, a coach, as I watch them learn to fly, struggling with the wind.

They come back to rest and ask questions and learn.

Dinner conversations – after the little ones run off to play – turn to sex, drugs, the media, politics, all the evils in the world. I want them to “be wise as a serpent and innocent as a dove.”

I pray that they will be discerning, successful in their endeavors, and that they are led by God to become the woman or man He wants them to be.

And I pray their paths will be easier than mine.

Parenting a teen is hard and the world tells us it’s all but impossible.

I taught high school English and I saw too many teens fall away to the world, parents oblivious or at a loss as to what to do. I watched on the sidelines, helpless, vowing I would do differently.

I will stand firm and fight this fight. And I will win with God at my side.

I say: nothing is impossible with God.

He will redeem every hurt and heal the wounds our words and actions cause.

He is the God of reconciliation.

Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul? For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done. Truly, I say to you, there are some standing here who will not taste death until they see the Son of Man coming in his kingdom.” Matthew 16:24-28

And when I pray for success, I don’t pray for the success the world teaches. I pray for Kingdom Success. I want my children to love Jesus and their neighbor. I want them to shine their light for Him. I want them to live for Him.

I don’t care if my children join the military, become an astronaut, never go to college, become a restaurant server or garbage collector, as long as they do their best and do it to the glory of God.

I don’t care if they never marry.

The pressures of the world are often too much, causing depression and anxiety. We live counter-culturally and it is so, so hard. We’re tired to explaining to deaf ears and blind eyes.

I pray for my kids to discover and learn to use their spiritual gifts, to find their purpose.