Jennifer Lambert

A Sacred Balance

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Introvert Holiday Survival Guide

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The holiday decorations are for sale in stores before Halloween and Christmas music blasts everywhere on or even before November 1.

Christmas in America is all about commercialism. It’s about rushing, doing, more. I kinda hate it.

As an introvert, I really do dread the holidays. They wear me out. I try to be bright and cheery for my kids, but I really would love to hibernate from Halloween until about Mid-March. I often wake up early or go to bed late just to get some alone time.

As a military family, we’ve seldom been near family to visit over the holidays. While in a way, this relieves me of the potential stress, it also makes me feel very, very guilty.

We visited my husband’s mom at Christmas the year after we married. I was worried about her since it was her first holiday alone since his dad had passed in April. Then she passed the following April, so I’m so glad we went.

I invited my parents to visit the kids and me last Christmas while my husband was deployed. They’re getting older and I worry how many more opportunities we will have. It was actually mostly pleasant.

My kids have missed out on so much. Holidays are just the six of us. But still, it’s stressful to me.

What’s an introvert to do with all the expectations that come with the holidays?

Priority

Everyone has her favorite and least favorite aspects of holidays. What’s yours?

Discover your priority for the season.

Be mindful of what you’re doing, giving, having during the holidays.

Give to charity or volunteer. Try new recipes. Travel. Offer experiences instead of presents. Join a cookie or ornament swap.

Save money, time, and effort by forgoing card sending. It’s also more ethical and less wasteful. Send texts or social media greetings, or individual emails and online cards. Recycle or upcycle the cards you receive.

Take time to get outside in nature to unwind and think. There’s no bad weather, only bad clothing choices!

Make time for selfcare. I keep up my exercise routine and take a very hot Epsom salt bath almost every evening with chamomile or lavender tea. It really makes a difference.

The Thanksgiving holiday is rather a disappointment for me. We used to travel over the long weekend. We went to Prague and Porto and Venice. Several family members don’t even like turkey. We don’t really care about football. We certainly do not go shopping.

We’ve traveled to Chicago and Maui and Rome over Christmas. Magical!

We’ve lived in so many different places as a military family that travel was a priority until the kids asked to stay home with a Christmas tree and home-cooked dinner. But we miss it too.

Focus

Each year, I focus on something different.

We’ve traveled over holidays. That really eased up a lot of stress for me. But, it created other stresses.

Some years, I really get into the Advent readings with my family.

Other years, I decorate all out. My front yard was a zoo last year with light up animals.

We often go to a local drive-through Christmas park to look at the decorations. We really enjoy those!

We went to see The Nutcracker ballet a couple years ago.

We try new recipes during the holidays, but not on the actual day in case of disappointment for tradition.

Tradition

I realize that I’m making memories for my kids.

What are your favorite memories of the holidays? Do that for yourself and your family.

It’s all about the food for us.

While I don’t make a lot of sweets, we really do love the fancy dinners.

I roast a turkey breast for Thanksgiving. I make the most wonderful herb sausage cornbread dressing. Two of my kids don’t like turkey so much. I try to have lots of sides and maybe some ham for them.

The kids get Advent calendars. Everyone gets chocolate. My son and husband share the Star Wars Lego. This year, the kids asked for Yu-Gi-Oh! My eldest daughter gets a bath bomb or makeup calendar.

We celebrate Saint Nicholas. We do stockings for St. Nick with chocolate orange candies and small gifts. This has relieved a lot of pressure for Christmas Eve and Day.

We celebrate Hanukkah with roast beef. When Hanukkah falls mid-December instead of during Christmas week, it’s extra special because it’s like we celebrate more and longer. I seldom can do eight nights of presents, but I try to make it special with a nice family gift. We read Hanukkah stories and celebrate the Light.

We have prime rib and Irish ham for Christmas Eve and Day dinners. My third child really loves the slow roasted ham.

With twice baked potatoes. They’re a favorite!

We also look forward to ham au gratin potatoes as leftovers!

I try to purchase my children an ornament each year so they will have a starter box of their very own Christmas when they grow up.

We almost always get new winter pajamas. And lots of books. And new house slippers.

We read lots of holidays books and watch fun holiday movies every year.

We have a simple celebration for New Year’s.

Our holiday season ends after Epiphany with Candlemas.

Delegate

Trusting my kids is a huge part of sanity over the holidays.

While my husband has a panic attack when they carry his grandmother’s china dishes and my crystal butter dish to and from the dining table, I know they can handle it. They take great care with these items. And they’re just things. Someday, it will all be theirs.

My kids always wanted to help put up our artificial Christmas tree when they were very little. I think they considered it a fun puzzle with the colored branch tips.

Nowadays, I bring the big duct-taped box out of the cellar and let them have at it. They’re plenty old enough and do a great job putting it up and pulling it down to store away for another year. I stand back in awe at their methods and cooperation. My husband and I usually string the lights. We all help sort and hang the ornaments.

The kids completely decorated the front of the house during deployment. It looked like a holiday zoo! I hardly had to help at all. They were amazing.

My middle daughter is quickly becoming self-proficient in the kitchen. She’s in charge of any potato dish. She also sets the table just lovely. I never have to check the placement of a fork or wine glass with her!

My husband is in charge of the prime rib or tenderloin. My son loves cooking meats – frying, grilling, all of it. He loves thermometers! He wants to work in a butcher shop when he’s older.

Let it go

I don’t go to holiday parties.

Most of my husband’s work obligations don’t include me anyway. Our street has had an adults-only progressive dinner, but I’d rather spend time with my family than drunk overgrown frat boys and their second wives. For unavoidable events where it’s important to make an appearance, know when and how to leave as early as possible without seeming rude.

We don’t go to church anymore. I kinda miss the advent readings and candle lighting and midnight singing. Years ago, the church we attended did a fun ladies ornament exchange. But I don’t miss the stress and drama at all.

I really, really, really hate shopping, even throughout the year. It’s not hard for me to say no to shopping in November and December. I shop online all year round. I save money with cash back apps. Giving experiences is better as my kids get older.

Declutter before the presents arrive so it’s less stress. One in, one out is our flexible rule. We don’t give lots, but try to limit presents to about four with this little poem.

We do a few gifts within our immediate family. No gifts for extended family. I don’t send cards. I absolutely don’t send braggy annual newsletters, not even on social media. I don’t like receiving those humble brags either. This is all for my sanity and for ethical reasons.

Resources:

What do you want your family to remember about the holidays?

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Holiday Blues

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With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, and enjoying holiday events, there are others, many of whom are in our very own circles, having a tougher time.

Most holiday stress and anxiety come from:

  1. Gifts
  2. Expectations
  3. Overwhelm

We can reduce our gift-giving and offer experiences or fewer things.

We can simplify our expectations and stop comparing and refuse to look at Pinterest.

We can say no to situations or things that are not priority.

5 Kinds of People Most Likely to Get the Holiday Blues and How to Help:

1. Divorced or widowed

Loss is a sad, life-changing event at any time of the year. 

However, it tends to be harder when everyone around you is joyful celebrating the holidays and you feel it’s an effort to get out of bed. 

If someone in your circles is going through a major loss and life transition, be supportive and understanding.

They are grieving and mourning and are especially sensitive around the holidays. It’s important that they feel included but don’t be offended if they choose to opt out of certain events.

Checking in and offering them the option to participate in whatever they want, when they want is a great way to help. Love them through it.

2. Entrepreneurs

The holidays could be stressful for small business owners because so much rides on the end of year.

They may be fretting over their profits (or lack thereof), the goals they didn’t reach, and the many things still to do.

They feel overwhelmed and when they are expected to shop, entertain and be present for their families, they may be short tempered and anxious.

The best way to help the busy entrepreneur is to make their life easier in any way possible. If they can’t make it to a family dinner, tell them your door is open for dessert. Oftentimes they feel guilty and obligated which only adds to their frustration.

Also consider that these worker-bees are conflicted. When they are working, they miss their families and when they are with family, they are thinking of work.

3. Caretakers

Adults who are caretakers to their chronically ill children, relatives, or elderly parents are incredibly overwhelmed and often overlooked.

As a caretaker, they always have to consider the well-being of their patient. They can’t just get up and go. 

Caretakers may feel resentful, isolated and stuck during the holidays which leads to conflicted feelings of resentment and guilt. They also believe they have to be hands on managing everything.

It’s important to lighten the caretakers load by offering support even if it means asking them how they are doing.

Be patient and ask the caretaker what they need. It could be something as simple as having food delivered to their home to free up time for other tasks.

4. Recovering addicts

Recovering from addiction is hard.  Period. 

But it’s harder when holiday festivities are filled with friends and family drinking everything from spiked eggnog to champagne. 

Understand that those in recovery from substance abuse are hyper-sensitive about being judged. They feel as if all eyes are on them and that pressure may trigger the desire to use drugs or alcohol to soothe their anxiety. When they aren’t fully recovered, they may anticipate possible “landmines” and avoid them. They may choose to stay to themselves and observe more and participate less. They might opt out of larger family gatherings that are too overwhelming.

Offer an open invitation and remind them they are welcome whenever they are ready.

Offer a safe celebration inclusive of all – with no temptation for alcohol, drugs, or gambling.

A balance of love, support, and acceptance is what they are in most need of.

5. Children of divorce

Divorce means two separate holidays at two different places and kids often feel overwhelmed having to double up.

It’s incredibly important for parents to agree civilly on where the kids are going during the holidays and all the logistical details.

Kids want to feel safe and secure. They don’t want to feel as if they are the expected to be rushed here and there because their parents chose to divorce.

It could be unsettling to younger kids and teens may isolate and rebel against any family events as they are sorting out their own emotions as they get used to a new normal.

Don’t burden kids with guilt trips or overdo it with presents to make up for the stress. Just be honest and supportive and loving.

You really want to establish a game plan for the holidays and if possible, stick to it every year.

The holidays can be a stressful time of year for many of us. It’s a time when we must be aware and extra kind to those on the fringes.

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Quotes from Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teachers College and the founder and Clinical Director of Comprehensive Consultation Psychological Services.

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Emotional Health

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I didn’t grow up with healthy emotions as a kid, and now as an adult, I’m having to relearn how to be healthy even if I’m not happy.

I grew up being told to smile and be pleasant all the time. There was no room, no patience for “negative emotions.”

There’s a big difference between accepting disappointment, anger, sorrow and having the freedom to express those feelings and lashing out in socially inappropriate ways.

Children need to feel safe with parents to express their entire spectrum of emotions.

The problem is that we as well-meaning parents and caregivers often attempt to intercept children on their journey through an emotional tunnel.

Emotions are just communication.

Tears are proof that emotions can be physical. Imagine what stuck emotions can do to your body when they have spent years without being released.

As parents, if we don’t have our emotions under control, how can we coach our kids to express themselves in healthy ways?

I’m convinced that when we help our children find healthy ways of dealing with their feelings-ways that don’t hurt them or anyone else-we’re helping to make our world a safer, better place.

Mr. Rogers

The emotionally intelligent person knows that love is a skill, not a feeling, and will require trust, vulnerability, generosity, humor, sexual understanding, and selective resignation. The emotionally intelligent person awards themselves the time to determine what gives their working life meaning and has the confidence and tenacity to try to find an accommodation between their inner priorities and the demands of the world. The emotionally intelligent person knows how to hope and be grateful, while remaining steadfast before the essentially tragic structure of existence. The emotionally intelligent person knows that they will only ever be mentally healthy in a few areas and at certain moments, but is committed to fathoming their inadequacies and warning others of them in good time, with apology and charm… There are few catastrophes, in our own lives or in those of nations, that do not ultimately have their origins in emotional ignorance.

Alain de Botton

5 Steps to Emotion Coaching 

  1. Be aware of your child’s emotions.
  2. Recognize and use emotional moments as opportunities to connect and teach.
  3. Help your child identify and verbally name emotions.
  4. Respect your child’s feelings by taking time to listen carefully. Communicate empathy and understanding.
  5. Explore solutions to problems together. Set reasonable limits.

Emotions can be inconvenient. It’s super important that we don’t project onto our kids that they are inconvenient. We need to take the time to work through the tough times. This is especially hard when we’re working through it ourselves.

What to say when we have big feelings:

  • It’s ok to let it out.
  • I’m here. I’m listening. I’m not leaving.
  • You can feel this, but you can’t act out this way.
  • Feelings don’t last forever. Sometimes, it feels like it!
  • Let’s take a breather.
  • You are good and kind. Everyone makes mistakes.
  • I’ll be right here waiting when you need me.
  • Let’s try that again.
  • What did we learn?
  • We can do better next time.

Obviously, we don’t use all these phrases every time. Use discretion and learn along with your child. We often work through frustrations and anger with our kids in these ways. We want to heal relationships. Reconciliation is the goal. Sometimes, there are no easy answers. Being human is complicated.

Holding space while allowing your child to release their emotions might sound like:
– I get it, it’s ok, let it out
– Yes I know, it’s so hard, show me how hard it is
– It looks like letting the tears flow while staying connected and present
– It looks like holding off on the breathing for a little bit and waiting before you come in with any calming techniques

Stress and anxiety determine resilience and vulnerability.

All of us deal with stress daily, but how we react is important.

We have used art, music, exercise, meditation, book and movie discussions, and Angry Birds printables to help us learn about and navigate difficult feelings.

For behavior, we need not worry that we condone or accept certain acts. We need to realize that we can accept and support emotions. Behaviors are often communication that we need to address.

I don’t have to like an emotion to allow it. I need to work through my triggers and discomforts to support my child.

It’s really a lot to be living and homeschooling every day in a house we share with 6 individuals.

We can all heal together.

Your true self is underneath all the emotions you don’t want to feel.

It’s important we learn how and teach our kids how to properly apologize.

I am breaking the cycle of silence and stifling emotions. Sometimes, it’s messy and really hard. Feelings sometimes suck. It’s important that my kids feel they’re safe to express the entire spectrum of emotions at home, around me, around each other.

Let feelings be.

I have to deal with my own issues in order to coach them well on theirs. I often fail, but I admit it and make amends. I start over, and over, and over.

We’re all learning how to be people.

My husband and I like this emotional needs questionnaire and discussed the relevant parts with our children so we can all better love and respect each other.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Children need to feel free to express and trust their emotions and how to honor the emotional responses of others. These skills build a foundation for consent.

I think this Dealing with Feelings series of books is excellent to help kids identify and deal with hard emotions.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Brené Brown

How introverts deal with stress and anxiety is different than how extroverts handle emotions. Often, it gets lost in translation.

Highly sensitive individuals are affected by their own and others’ emotions differently than many people.

Listen To Your Emotions…

Bitterness shows you where you need to heal, where you’re still holding judgments on others and yourself.

Resentment shows you where you’re living in the past and not allowing the present to be as it is.

Discomfort shows you that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than you typically do it.

Anger shows you what you’re passionate about, where your boundaries are, and what you believe needs to change about the world.

Disappointment shows you that you tried for something, that you did not give in to apathy, that you still care.

Guilt shows you that you’re still living life in other people’s expectations of what you should do.

Shame shows you that you’re internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.

Anxiety shows you that you need to wake up, right now, and that you need to be present, that you’re stuck in the past and living in fear of the future.

Sadness shows you the depth of your feeling, the depth of your care for others and this world.

My goal:

“Are you happy?” “In all honesty? No. But I am curious – I am curious in my sadness, and I am curious in my joy. I am everseeking, everfeeling. I am in awe of the beautiful moments life gives us, and I am in awe of the difficult ones. I am transfixed by grief, by growth. It is all so stunning, so rich, and I will never convince myself that I cannot be somber, cannot be hurt, cannot be overjoyed. I want to feel it all – I don’t want to cover it up or numb it. So no, I am not happy. I am open, and I wouldn’t have it any other way.”

― Bianca Sparacino, Seeds Planted in Concrete

For grief, trauma, and other really strong negative emotions…

The only way out is through.

We have to embrace it all for true healing.

Helpful: Hamilton Anxiety Rating Scale for ACEs (Adverse Childhood Experiences)

Of course, neurotypical children should be actively working on healthy emotions with their trusted and attached caregivers. For mental health issues, learning disabilities, autism and more, it’s much more complicated.

How do you deal with big emotions?

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Ashamed

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We aren’t born ashamed.

We have to learn how to be ashamed.

And then we shame others so we don’t feel alone.

Our culture thrives on shame.

I think we have to remember constantly that shaming is one of the deepest tools of Imperialist White Supremacist Capitalist patriarchy because shame produces trauma and trauma often produces paralysis.

bell hooks

Parents are told to shame their children into behaving. Teachers shame students in class to conform. Peers shame each other and it’s considered normal, but it’s really bullying. And when they grow up, these adults bully and shame others to keep control.

We feel guilty when we do something wrong.

We feel ashamed when we believe that we are bad.

I don’t dance.

I used to dance.

I first took lessons when I was in first grade.

I loved ballet and tap. I loved the pink and black practice suits and the recital costumes. I loved the music and the counting and the French words and the practicing and the barre with the stretches. I could point my toes in a perfect arch and suck in the dimples on my buttocks to please my teacher.

I love watching musicals and ballets – live and on TV…the pretty costumes and twirling and how easy it looks.

My parents couldn’t or wouldn’t pay for dance lessons after a year. I was heartbroken. I begged every year to be re-enrolled, but they didn’t take me seriously or couldn’t afford it until I was 12. The studio really didn’t have beginner courses for anyone as old as I was, so I was placed in a class for adults who just wanted the exercise. It was embarrassing. I was good and I was placed in the recital with other dancers my age. I could’ve possibly moved on to pointe the next year or so, but I was too ashamed to continue when I was awkward, lanky, developing. I hadn’t danced for so long and I felt so behind my peers.

I quit dancing and I still regret it.

That feeling of shame rears its hot face even now that I’m older. My husband loves to dance and he used to teach lessons. I don’t even want to dance with him in the privacy of my living room. Ballroom dance and contemporary dance are very different from ballet, but I just can’t bring myself to do it.

I love to watch him dance with the kids and teach them the classic moves.

The only thing that should ever make a child feel small is the great expanse of Mother Nature.

Nicolette Sowder

Shame isn’t an easy thing to ignore or overcome.

Shame permeates our society.

I’ve been bullied and shamed in parenting circles, at work, in church…it’s like an epidemic or an addiction. People think shame is normal.

We are taught with shame at home, in schools, and in churches.

Brené Brown poses the question of why people feel so disconnected from each other, and she answers it with a very simple response: Shame. Shame, she believes, is the culprit: “I ran into this unnamed thing that absolutely unraveled connection in a way that I didn’t understand or had never seen. And so I pulled back out of the research and thought, I need to figure out what this is. And it turned out to be shame.” (Brown 2010)

Now, I don’t know about you, but I can think of a whole number of other reasons that people experience deep wells of fear, alienation, and disconnection from one another: racism, ableism, homoantagonism, transantagonism, fatphobia, classism, ethnocentrism, poverty, white supremacy, the tyranny of normalcy, unequal distribution of wealth, violence, warfare, the prison-industrial complex, the disability gulag, anti-Semitism, Islamophobia, sexism, and binarism. Just to name a few.

Rachel Cohen-Rottenberg

Shame at Home

Almost all the parenting books, blogs, experts teach shame.

We’re supposed to punish, cajole, bribe, humiliate, ridicule, coerce, abuse our kids into “proper” behavior.

I feel this idea of being shamed into obedience is even worse in Christian circles. There is this idea of a sin/shame cycle that must be beaten (literally or verbally) out of children.

At home, I was hit, belittled, told I was stupid and worthless. My parents thought negative conditioning would create in me a desire to improve. But, actually, it creates dissonance and a feeling of helplessness. Eventually, I began to believe I was stupid and worthless.

My interests weren’t important. I was ridiculed for loving art, music, literature – mere hobbies that wouldn’t offer a well-paying career.

I stopped trying in school about 11th grade. I almost failed algebra II and chemistry. I skipped classes. I didn’t see any point to any of it.

Shame in School

Schools rely on a shame model to produce compliant students.

I lived most of my school days in fear.

Fear of punishment, fear of humiliation, fear of being called on, fear of hearing my name, fear of stepping out of line.

My first grade teacher put a BIG RED X beside my name because I knew how to write it in cursive and we weren’t supposed to know that yet and she didn’t want me to show off.

But the BIG RED X seemed to symbolize a negation of my whole identity.

Teachers often seem to single out students who are different, bullying them just like kids. I’ve witnessed minority kids ridiculed. I’ve witnessed girls shamed. Schools are racist and sexist.

I saw these things as a student and as a teacher.

Of course, there’s the whole body shaming of girls.

I changed in a bathroom stall for PE in middle school and high school. I was skinny, but never had the desirable flat or toned abs. Someone once told me that my tummy wouldn’t be so noticeable if I had boobs. That didn’t help.

I also didn’t want to be singled out for having the highest grade in science when I was in 9th grade. I quietly asked the teacher to stop praising me in front of the class since I was getting teased by classmates. I was dumbing myself down to be popular. I didn’t do well in science after that year, perhaps on purpose or more likely, subconsciously.

Girls are silenced and shamed by boys, teachers, administrators, parents…and other girls.

Far from production as an ideal, it was consumption that had to be encouraged. School had to train in consumption habits: listening to others, moving on a bell or horn signal without questioning, becoming impressionable—more accurately, gullible—in order to do well on tests. Kids who insisted on producing their own lives had to be humiliated publicly as a warning to others.

 Weapons of Mass Instruction by John Taylor Gatto

Shame in Church

The Christian church relies on shaming to keep members submissive.

Children are taught the sin model from parents, leaders, teachers, pastors.

There’s nowhere positive to go from there. What’s the point if you’re destined for a life of sin and eternal damnation? Different denominations teach different methods of salvation: say a little prayer, confess, flagellation, communion, accountability partners, fasting. Some preach that certain people are predestined, so it doesn’t matter what you do anyway.

It’s all outward appearance and makes us feel more ashamed for our failures, real or imagined.

At a Lent planning meeting at the church we used to attend, a deacon crossed my name off the children’s learning time and said she didn’t need me to do that. She acted like she was doing me a favor, releasing me from duty, but I know she just likes control and doing it all.

I felt like I was back in first grade, even if she didn’t use a red pen.

I’ve never gone back to a planning meeting nor am I really involved at all at church anymore.

We stopped going to church. 

And they are both of them naked, the man and woman, and they are not ashamed of themselves. Genesis 2:25

Then the eyes of both were opened, and they knew that they were naked; and they sewed fig leaves together and made loincloths for themselves. Genesis 3:7

Why did Adam and Eve become aware of their nakedness only after they sinned?

Chabad

Shame Online

I’m glad we didn’t have social media until I was an adult. I don’t think I could’ve handled the cyber bullying and humiliation I see every day online.

We monitor the apps our daughters use closely. I really limit my social media time because it depresses me.

I’m glad we homeschool, so I don’t think we experience it as much, but my eldest was bullied a few years ago within our homeschool community and online and it was ugly.

Some people are just always itching for a fight and I don’t want to engage.

People hide behind their avatars, screens, keyboards…anonymous. It’s easier for them to spew their hatred at people who don’t share their views.

We like to be noticed, named, not forgotten or dismissed.

I try to be very careful how I speak to my children and spouse. Of course, I fail miserably very often, but I try to make amends.

I don’t want to humiliate, shame, or ridicule anyone. I know too well how that feels. Words can hurt.

When have you felt ashamed?

Helpful: Hamilton Anxiety Rating Scale for ACEs (Adverse Childhood Experiences)

Words have the power to normalize or devastate children.

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Advice to My Younger Self

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I often wish someone had offered suggestions to us as a young family when we struggled for balance.

I didn’t have mentors at all. We knew we wanted a different lifestyle than our parents, peers, siblings, friends.

We didn’t know where to start to streamline our schedules and get the most bang for our buck.

We had to make our own way, lots of mistakes, and lean on each other for the last 14 years. We’re still learning!

It’s often so much newness that you don’t stop to think about the stress.

Finishing up college or grad school, getting married or moving in, new jobs, beginning or changing a career, having babies.

These are all wonderful, exciting things…but they’re also very high on the stress index.

We often don’t stop to realize how all these amazing opportunities and changes stress us out even though we think we’re happy.

It’s important to have a good support network, rely on and trust your spouse, and have a good foundation about your values, priorities, and needs.

I’m 43 now and looking back, I’ve learned a lot from life and…

I have some advice for my younger self.

I should have taken better care of me – my physical and mental health. It’s important and I’m paying the price now. Is this what a mid-life crisis look like?

No one really cares what you look like. Don’t worry so much about it. Wear what you want, what’s comfortable. Do whatever to your hair and makeup. Stretch marks and laugh lines are battle scars. Be yourself.

Speak up. No one knows what you’re feeling or thinking if you don’t tell them. Don’t play childish guessing games.

There is no us and them. We’re all in this together. 

5 Areas to Address for Success:

1. Marriage

No name calling, ever.

The only time you should use the words “dummy” or “fool” is when you’re talking about puppets or pudding desserts, respectively. Focus on positive and nonviolent language, even when you’re angry.

Work together as a team.

It’s easy to get lazy and not be as courteous to our spouses as we should be. “Equality” means different things to different couples. Some do their own laundry separately or one cooks and the other does the dishes. If it works, then by all means, continue. But don’t be petty or waste time, money, and energy when it could be more helpful and efficient to work together or help each other out on something. Use gifts, talents, and interests well.

Communicate.

The 3 biggest issues in most marriages are sex, money, and parenting. Most disagreements, misconceptions, arguments, and misunderstandings involve one of these three topics.

Get over your embarrassments, inhibitions, issues, and baggage…and learn how to discuss your needs, desires, wants, and expectations about these things.

The marriage checklist listed in this article is a great place to fill in some gaps.

My favorite marriage book is John Gottman’s The Seven Principles for Making Marriage Work.

2. Money

I don’t like the term “budget” because it’s so narrow and constricting. Most of us are a little flexible and don’t spend the exact same amount on categories each pay period. Using the term “spending plan” is much more accurate for most of us. We’re not disciplined enough to use cash envelopes each month for categories, but I hear it’s successful for some. I think most of us pay bills online and use our check cards for other purchases. Obviously, that requires keeping on top of purchases and receipts, and communicating with your partner.

I use an Excel spreadsheet to track our expenses each month.

If there are separate accounts, make sure to communicate about who is responsible for what. We have a separate account just for our rent and car payment. I have a separate account for all my writing, but it barely breaks even.

Know your income. Know the salary at your job. Make sure to getting what you’re owed. Check pay stubs and make corrections. Get the most income by adjusting withholding for taxes at places of employment. No need to lend that money to the government to get a big tax return. Most of us would rather have that little bit more each paycheck.

Insurance. Research the best options for your family’s needs. Everyone needs affordable health insurance. Shop around for the best auto and renters or homeowners insurance for your situation. And update as your frequently as your lifestyle changes.

Investments. As soon as possible, invest in Roth IRAs and max those babies out. We’re not even there yet. We’ve never been able to max them out. We do have 529s for our 4 kids. That’s a great way to help kids begin their adult lives debt-free, with no student loans!

Debt. List all debt and be honest with yourself. Student loans. Car payments. Child support and alimony. List minimum payments and due dates in order.

Food. This is often a HUGE expense and can be curtailed with some planning. See info about “meals” below.

Gas. This can be a big expense. The USA is a huge gas guzzling empire, and cars are everywhere.  Most towns and cities aren’t built for bicycles or pedestrians. Public transportation is minimal and unreliable in most places. If possible, limit your family to one car and plan well – carpooling, limiting errands to 1 or 2 days a week, bicycling and walking more. It cuts down on expenses and pollution.

Miscellaneous. There’s always something, right? We have to be aware of regular expenses and plan for emergencies. Know when car tags are due and put that on your spreadsheet. Spring is a big time for our family’s birthdays. Autumn comes with new curriculum and school supplies and clothes. Summer camps and rec sports for kids can really add up. Holidays can often make for surprises. We don’t give greeting cards anymore and we limit gift-giving.

3. Meals

Prepping and planning. It took me years to develop a good system and I still sometimes struggle.

I try to limit waste and plan meals around store sales and coupons on shopping apps.

Sure, we get bored and have to mix it up sometimes.

We sometimes throw a plan out the window for holidays and celebrations.

We seldom eat out, which saves money. We make our food from scratch which is healthier and more satisfying for us. We don’t like a lot of processed, pre-packaged foods.

Shopping. I tend to shop weekly at Kroger and/or Walmart.

About once a month, I do a big haul at Costco and/or the commissary.

I price compare and keep track of where the better deals are.

I buy bacon, sausage, and cat litter at the commissary.

Cooking. Someone has to make dinner. Every day.

I feel it’s important to have dinner together as a family every night, if possible.

As the kids get older, they help so much with meals and it’s great for us to all to work together.

I often prep and my husband grills.

Occasionally, I serve the kids earlier and have a nicer meal and movie night with my husband.

4. House

Maintenance. Whether it’s an apartment, rental house, or you own your own home, regular maintenance is important. We’ve always rented homes, but we try to stay proactive and let the homeowner know when and if items need repair. We replace filters on time, we keep everything clean, and we maintain the yard and grounds regularly.

Decoration. We are frugal and simple with seasonal and regular home decor. It took me years to find a home style I feel comfortable with that isn’t overwhelming. I’m still evolving and since we move every few years, it allows for some fun updates. 

Organization. Everything in its place. If you have to buy storage for your stuff, you have too much stuff. With four growing kids, we had so much stuff for so many years. As they grow and don’t need so much, it’s so refreshing to donate or sell items as they outgrow toys, clothes, and homeschool materials.

5. Children

Discipline. It’s important for spouses to be on the same page about how to raise children.

Chores. Kids really want to help, so let them.

Activities. Less is more. We’ve had seasons of overscheduling and find it’s better for each child to have one extracurricular activity at a time. We do family art lessons and each child has a seasonal or recreational sport.

Day care/Babysitting. Day care is just so expensive. We made a hard choice for me to stay home with the kids to save money and not outsource them to someone else to raise.

While we had a season when we hired babysitters so we could socialize, I regret that now that it didn’t really help our family grow personally or spiritually.

School. There are lots of options for education. Public, private, religious, charter, homeschool. Each has its pros and cons and your family has to make the tough decision how you want your kids educated. And it can even change from year to year, season to season, or with different kids.

We tried homeschooling and never looked back. It was an easy choice for us with moving around so frequently. It allowed so much more freedom for our family to travel and learn how we want.

Religion. Even if it’s not important or an issue for you and your spouse, kids will most likely bring this up at some point. It’s better to have a response in mind beforehand than to have to scramble and stumble with ill-conceived explanations. Know what you believe and why so you can explain, teach, and guide your kids. They will have questions. Don’t be embarrassed or shame them if you don’t know the answers. Find out together.

Setting Goals for the Future:

Sometimes, this is really hard and life throws really fast curveballs.

We’ve had our fair share of struggles and setbacks. We’ve lived through tragedies and adventures we never imagined or planned for and here we are, living to tell about it.

I often think about these things, dream about it, and set goals:

1 year

Where do I want to be a year from now?

Sometimes, we know we’re going to PCS and I make plans for our new location.

I research our homeschool activities and curriculum.

I consider our debt and finances and plan better. 

My eldest is beginning college and will probably move into a dorm.

3 years

What dreams do I have for 3 years from now?

I consider what my kids will be doing in our homeschool. 

My eldest might be finishing college and starting her career.

My middle girls will be high school age. What do I want that to look like?

5 years

What do we want 5 years from now?

We’re getting close to my husband’s retirement. Where do we want to live? What other job does he want?

My son will be our last child at home. What will his high school years look like?

How can I support my middle girls in their higher education?

What will our relationship look like with my eldest daughter?

10 years

What do I want our family to look like in 10 years?

What am I doing right now to ensure my kids are friends as adults?

How will we juggle relationships with four adult kids who might live all over the world?

How am I managing our finances for our future comfort?

How can I care for my aging parents?

It’s important to set goals and reevaluate your family’s needs at different life stages.

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Breaking the Cycle of Negativity

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When I can’t offer grace to myself, I can’t offer grace to others.

I must overcome my hurts and negativity to allow my children to make their own decisions and become resilient.

I have authoritarian parents. I had no voice. I kept my opinions and emotions to myself. I was the poster child for “seen and not heard.” I was naturally quiet and observant.

I grew up in a time when I went to school and then played outside until the streetlights came on. During school breaks and summers, I played outside from sunup until sundown, grabbing lunch, snacks, and drinks at anyone’s house who would have me.

But I went through my childhood and youth in a fog.

Most of my memories are negative.

I remember punishments. I remember being snapped at, complained about, ridiculed, humiliated, smacked, switched, spanked, pushed, yelled at, and isolated in my room.

I remember being told I was worthless when my grades weren’t “good enough” because my “only job was to go to school.”

My interests in art, music, and literature were ridiculed as stupid and worthless towards a good career. I was told I should go to college for business or computers, which were not my interests at all.

I was always a disappointment.

The first few years of my marriage I had PTSD.

I lived in survival mode. I could barely cope with daily activities. Without constant reminders from my parents of how worthless and disappointing I was, I became self-destructive. My inner monologue reminded me all the time.

I couldn’t accept my husband’s affection. I couldn’t trust him (I still struggle).

It only exacerbated the situation that we moved out of state twice, I had to quit my job, began homeschooling my eldest daughter, both my husband’s parents suddenly passed away, and I gave birth to my middle two daughters during that time.

Living away from my parents forced me to confront my issues and seek healing.

It took me about 10 years to start to feel healthy.

My relationship with my parents is a rocky road.

My parents visited us in Utah, mid-May 2011, while my husband was deployed.

My son had just turned one. My middle girls were preschoolers. My eldest was the only one who even really knew my parents.

They stayed in a hotel nearby and graced us with their presence about lunchtime while disrupting our schedule and constantly telling my children to go play in the basement while they sat on the sofa to read the newspaper they brought with them.

I would sit awkwardly in a chair, not sure what to say or do. My heart broke for my children, who were confused.

I was torn between being a daughter and a mother.

It was a miserable few days until they had a tantrum and returned home early.

I received a handwritten letter in the mail a few days after that.

In the letter, my father told me what a horrible mother I was, that I should spank my terrible, ill-mannered children.

So he basically brutally criticized me for not parenting like him.

My kids are great kids. Their eating and resting schedule had been disrupted and they were confused by having virtual strangers in our house and they didn’t know what to expect. They were treated like burdens.

I still have that letter.

A few years later, we visited my parents before leaving for Germany. I figured since they’re in their 70s, I would regret not spending time with them if something happened while we were overseas.

We stayed with them for 11 stressful days.

One day, we went out to a local BBQ place for lunch. My husband ordered and paid for everything and I suggested to my mom and my kids to go find a booth to sit and wait. When we brought the food to the table, my mom literally snatched stuff and snapped at my eldest daughter to give her the food. She acted like a starving person. She acted so selfishly that my kids looked at me with wide, scared eyes, not knowing how to react or what to do. I look back and wonder if she thought she was getting out of the way so my kids could have the rest, but none of us saw it that way. We just do things so differently. We serve our kids first and then take the rest, if there is any. We would have bought more if it had not been enough.

I realize my mother suffers her own demons.

During that same week, my father had promised my son that he would take him to his barber for a haircut and they would have an afternoon out to themselves and maybe get ice cream. Well, my dad had a tantrum and left by himself without informing anyone and got his own haircut and was gone a really long time. It was so heartbreaking to see my son confused and hurt.

I realize my father suffers his own demons.

It was a peaceful time in Germany, for the most part. I read and grew and learned a lot about myself.

We stayed with my parents again for just a few days upon returning from Germany. It was a little bit better this time. We recently moved to Ohio.

My parents promised multiple times to help pay for my eldest daughter’s college education, but they lied and said they never promised that – even though my daughter, husband, and I all remember these promises. They said they would help, but when we told them the price of her tuition in September and December, they hemmed and hawed, then finally paid for both semesters – but after the due dates.

They always ask what we want for Christmas and birthdays.

Then they always say they can’t or won’t get those items for various reasons.

My mom sends seasonal boxes with dollar store items and cheap, generic toys that we often just donate to thrift stores.

A year ago, they didn’t send anything at all for Liz or Tori for Christmas.

My dad didn’t speak to me from October to February. He later admitted his feelings were hurt because he felt I only wanted money.

I’ve come a long way in my self-improvement, but this is all bullshit.

He complains all the time how they have no extra money.

Which I could accept if it were true. And no, things aren’t what’s most important.

But last year, they just bought a third car – a VW Bug Turbo and 2 brand new iPads.

Recently, my mom sent some money for summer camps for my kids and mentioned they’ve never supported me in educating the kids at home.

Wow.

It’s just always so confusing and I never know what to expect. I hate feeling like I’m always walking on eggshells. And everything they send always has strings attached.

I realize they parented me the best way they knew how.

I am trying to break generational curses.

My parents can treat me however they want, talk to me however they want…but they can’t hurt my children.

I will break this cycle.

I will be a better mom, a happier and healthier mom.

Ways My Negativity Can Hurt My Kids:

Control

Every aspect of my life was controlled.

I grew up and lived in fear until I was almost 30 years old.

I want my kids to feel free – to talk to me, to feel and express all emotions, have friends, learn how they want, go to college (or not) for what they want to study, eat what and when they like, etc.

Unforgiveness

My parents hold grudges.

Loving unconditionally is not something I ever knew. I had to unlearn and relearn so much.

I have to separate misbehavior, mistakes, unkindness from the person and address the situation without shaming.

Bitterness

My parents are gray with bitterness.

They have so much hate. They have so much anger.

I didn’t know rage and hate were different until a few years ago.

Do I want to be bitter or better?

What I Can Do Better:

Mindfulness

I think it’s important to be self-aware of what upsets me, my triggers – reactions to circumstances that may remind me of abuse or negative memories.

I need to recognize covert and overt narcissistic tendencies in myself, reactions that I learned. Some tendencies that I even see in my children.

I don’t want to perpetuate the cycle I grew up in, but apparently, I’ve inadvertently passed on things to my kids despite all my knowledge and attempts to be better.

There’s always work to be done.

Apology

It’s so important to recognize and address mistakes and when we misspeak. We practice sincere apology.

When I make mistakes, I apologize and ask forgiveness. I model this to my family. 

Simplicity

We constantly reevaluate and simplify by minimizing and resting.

Things aren’t what’s most important. We have so many choices, so much material wealth. We can go to the store and purchase almost anything.

Credit cards are a poor option. We want to leave a better legacy for our kids.

Vulnerability

It’s important to me that we all feel safe in our emotions and the ability to discuss everything as a family.

But sometimes, they need privacy and I have to respect that.

While I want to be transparent, I also want to have healthy relationships with my kids and not burden them with adult problems.

It’s a constant balancing of realizing they’re maturing, growing, and learning. I have to adapt to their needs and our changing relationship.

How do you break the cycle?

Helpful: Hamilton Anxiety Rating Scale for ACEs (Adverse Childhood Experiences)

Resources:

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How Deployment Affects Kids

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Our first deployment, the kids were young.

Our kids were 9, 4 1/2, 3 1/2, and 9 1/2 months.

He left for Kandahar, Afghanistan, in mid-January. I was all alone in Utah – far from family, and friends were almost non-existent.

I’m pretty self-sufficient.

Sure, I had some bad days.

We had a blizzard. I burned the garlic toast one night at dinner. We had a basement flood on Memorial Day.

Overall, we did well, considering.

Our second deployment, the kids are older.

They’re 18, 12, 11, and 8.

It’s so different, but not necessarily easier.

As a homeschooling mom of 4, deployment can be lonely and difficult at times. We have no help – no family nearby, no support system. We are self-reliant. I am an introvert.

I simplify for sanity some days, or even weeks. Sometimes, I buy storebought baked goods, rotisserie chickens for dinner, canned biscuits, and these new natural Lunchables. My time is valued and these shortcuts help us a lot when life gets hectic. We’ve even gone out to eat a few times!

Cutting corners is fine. I have to give myself a break.

I don’t want to drive 4 kids all over town every day or all weekend. I limit errands and activities to save time and money and yes, it’s hard to say no sometimes. I have to judge what’s the best use of our time and money. I can’t be in two places at once. We participate in activities together as much as possible – art lessons, classes at our local craft stores, rec sports at the same park.

Bedtime is earlier. After dinner, I’m just spent. I want to take a bubble bath and lie in bed watching Netflix with my cats.

My kids are older now and they can help a lot more around the house. The kids understand. I use Facebook Messenger Kids to remind them to load the dishwasher.

Holidays can be different. We don’t have to eat turkey at Thanksgiving. We can celebrate Christmas on a different, more convenient, day. We can eat a picnic in the living room with the TV on.

We maintain routines as much as possible for our comfort and my sanity.

We pray and read and cook and eat. We get outside and exercise almost every day, no matter the weather. We snuggle and love the cats.

We allow the tears and sadness because it’s healthy to express all emotions.

How Deployment Affects Kids

How Does Deployment Affect Kids?

Most people think deployment must just be really hard and negative for families. While there are certainly sad times, I think deployment can help families grow stronger.

Infants

My son didn’t much seem to notice anything different. I was his primary caretaker and that didn’t change. If he noticed or wondered why Dad wasn’t home evenings or weekends all of a sudden, he couldn’t communicate that question.

My son was mostly oblivious to everything during the first deployment. It was just regular life for him. Of course, he picked up on my emotions and stress. It seemed like Dad missed so much – his first steps and his first birthday. So much growth.

It was a little awkward with the homecoming and he sorta remembered Dad, but it took a little while for them to get comfortable with each other again.

Toddlers

Kids in this age group are not known for flexibility or handling change well. I think it’s hard to explain something complex like deployment to small children.

They wonder if he’s coming back, if he’ll be safe or get hurt. They develop abandonment issues. They become very clingy. It’s hard for them to express emotions and handle stress.

My youngest daughter was and is pretty independent and I don’t think she was too concerned about Dad being gone, but she wasn’t really able to process or express anything about it.

I kept the kids on a routine to help us all adjust more easily.

Preschoolers

It was so super hard on my middle daughter during the first deployment. She pretty much slept in my bed the entire time Dad was gone. She struggled with abandonment feelings. She struggled with middle child issues. She couldn’t process her emotions nor express her fears. She’s always been our sensitive one.

It helped her to grow. She’s strong now as a 12 year old and amazes me every day as my helper in all things.

Elementary

My eldest daughter has always had to be strong for her siblings, and sometimes even for me. She’s had to be responsible from a very young age. She was a huge help during the first deployment.

My 8 year old son is feeling it hardest for this second deployment. He’s gotten better into a routine now that we’re about halfway through. There are lonely times for him as the only boy in a houseful of girls. I help him use his time serving, helping, and learning.

He misses his Dad.

Tweens

My middle girls at age 11 and 12 are pretty indifferent about this second deployment. They chat and FaceTime with Dad frequently and they don’t really feel (or don’t express) the distance. They send him photos on email and chat and create drawings for the care packages we send. Maybe they’re just well adjusted and accepting.

Teens

My eldest is now eighteen, and fairly independent. She still relies on me for advice and help, especially during crises. She hasn’t taken her driving test yet for her license yet.

But sometimes, she thinks she knows everything. She’s not very affected by the deployment. She helps at home and works with me on schedules so I can do everything we need to do. I know she’s angry and wishes her life had been different.

Don’t we all have regrets? Military life has its ups and downs but we’ve had amazing opportunities. She realizes this, but sometimes feels disappointment at our lack of roots.

She’s learning valuable lessons about fidelity, duty, love, and relationships.

It’s different at every stage. Babies and toddlers feel uncomfortable. Young kids are often confused and scared. Tweens and teens feel diffident and abandoned.

Military life builds resilience, flexibility, independence, value, and perspective.

I’m making memories with these kids – who are living for 8ish months without a father, except on FaceTime, messenger, and email. I have to make it as special and good as possible. I do try to hide my negative emotions and I try never, ever, to lash out at them when I’m stressed. I don’t want Dad to only hear about problems. He needs to be part of the joy and celebration too, so he doesn’t feel he’s missing so much.

After close to a year apart, we have to learn each other again.

Yes, it’s hard sometimes.

They know we’re in this together.

You might also like My Tips for Surviving Motherhood During Deployment.

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Personal Growth

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I wasn’t a healthy youth, teen, or young adult.

My parents had narcissistic tendencies. They were also suffocatingly overprotective. I’m an only child. Naturally, I grew up with some unhealthy coping mechanisms.

I eloped in 1998, when I was 21. He was 28. My parents disowned me. They mailed me a copy of their legal will, torn into shreds. My father didn’t attend my master’s degree graduation ceremony.

It was a special time.

I was too young, inexperienced, naïve, the works. We were inexperienced in so many ways. He wasn’t right for me. I wasn’t right for him. We weren’t right for each other.

He was a drug dealer and addicted to porn.

And I really didn’t know.

Four years of abuse, including verbal/emotional, sexual, and physical, and the emotional and spiritual abuse from the churches his family attended led me on a serious journey of self-discovery.

If you lose someone, but find yourself, you won.

{Get the journal.}

I left him in 2001. We’ve been divorced since 2002.

You cannot heal in the same environment where you were hurt.

The church really attacked me over the divorce. I felt so alone.

There have been some interesting developments with his niece over the years. I can’t even begin to understand his family and their choices and decisions.

His family were my first exposure to Christianity and it damaged me. It continues to affect my faith walk.

I am not the same as when I was in my teens, twenties, or thirties.

Personal Growth

My ex posted this in August 2018.

So that’s his perception and we’re all entitled to our own perception.

The narrative he has lived by these twenty years is very different from mine.

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.”

~Anne Lamott

Once a person reaches age 50+, maybe learn to move on and show some personal growth?

Is social media the place to work out your emotional baggage, seek personal affirmation, and discuss people behind their back?

I minored in psychology at university. I was *this close* to a double major.

I’ve read a lot about narcissism and other mental disorders and illnesses. It’s kind of a hobby, and I have a very personal interest.

Did I and do I have narcissistic tendencies?

Probably.

But I diligently try to learn and grow and heal, so that’s different than living in denial and continually hurting my loved ones.

I’m more an empath and I find this article absolutely fascinating comparing empaths and narcissists.

And this other article about empaths and narcissists.

How narcissists manipulate.

A pretty accurate list of narcissist traits.

“An empath will always put themselves into other people’s shoes and experience the feelings, thoughts, and emotions of others while forgetting that other people may have an agenda very different to their own and that not everyone is sincere.”

As a child of narcissists, I recognize these destructive tendencies and I actively steer my attitudes and actions away from repeating the cycle of abuse. There’s even a Post-Narcissist Stress Disorder, PNSD.

I was wounded.

On my journey of self-discovery, I have learned the hard lesson of how to forgive. I no longer blame my ex for the problems we faced while we were in a relationship. I used to be very angry and bitter. Negativity ate me up inside. Now, when I remember, they are just facts. The events happened. I am unemotional about it. I am no longer ashamed or afraid.

He had his issues and I had mine. But I feel that I have mostly overcome my issues. I feel much more comfortable with who I am now than I did then.

I have grown up.

I have moved on.

The best thing I ever did was leave the state where I grew up and where my ex and his family still reside. I took my daughter and we literally and figuratively escaped.

I had to be independent of my parents.

I had to learn to be self-reliant.

I had to develop my own identity.

Most kids do this gradually as teens and young adults, but I wasn’t allowed to do this in a natural or healthy way.

I’m not going to rehash the failures in our relationship or the issues during and after the divorce. Perhaps another time.

After many years of no contact from my ex, and no child support payments of the $20k+ back payments he owed, my current husband adopted my daughter. We also have three kids together. We realize that we are not perfect people. We have had our struggles and we had to grow up and learn what duty and commitment and healthy relationships look like. We have no role models. It’s been almost 14 years now.

For years, my parents accused me of so many horrible things, of being an ungrateful daughter. They have written me hate mail – via paper letter and email – about how poorly I am raising my children, what a terrible mother I am, that I should physically discipline my kids. They even found a therapist to agree with them, to blame me for their unhappiness with themselves and the world, or so they said. They are bitter, angry people.

And I no longer blame my parents for who they are and how mean they sometimes were. I forgive them. It still hurts and their words and actions affect me deep inside my core because they are my parents.

I’ve done everything I can to break the cycle of abuse. I am constantly seeking ways of self-improvement.

My daughter, who is now 18, struggles with abandonment issues even though she hasn’t physically seen her biological father since she was four years old. She contacted him via social media last year – with my knowledge and blessing – and has experienced nothing but disappointment and heartbreak as he accuses her of being brainwashed with my lies. He recently blocked her on Facebook and bragged about that to his family and friends – so any conversation between him and our daughter is over for the time being. He says I brainwashed her.

I have so much paperwork to back up my story. I ache for her to heal the wounds of her past. I long for her to be healthy and whole. I pray for her relationships and mental health.

And as for my parents…Distance makes the heart grow fonder, right?

Living in Texas, Hawaii, Utah, Germany, and now Ohio, and only having very limited contact with my parents has forced them to grow too. They’re 76 now.

My father just sent me an email apologizing for his poor behavior and emotional distance the past twenty years – since I left home. Then he ignored me for months. I know he has his issues.

We’re still making progress.

Sometimes it does help to talk to mental health professional. But therapy hasn’t worked for me.

I cannot believe that he still reaches out to my daughter in 2023, after he abused her and all her cousins.

It still hurts and is confusing that the family narrative is about how I brainwashed my daughter and no one believes us about the abuse.

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Military Children and Toxic Stress

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This post is done in partnership with Stress Health, an initiative of the Center for Youth Wellness, but the opinions expressed are my own.

For military children, toxic stress can be an ongoing threat.

I know there have been seasons when we’ve been under extreme stress, and I’ve done all I can to alleviate it to keep our family on an even keel. Sometimes, it’s just so hard.

Life comes at us fast. Marriage, babies, elderly parents with illness or death, moving around a lot — sometimes on short notice or being deployed overseas, losing jobs and career as I follow my husband.

It seems that we’ve done it all.

Some years, we test really high on the stress index. It’s been a roller coaster of fifteen years and counting.

You can take this ACE quiz to find out if you experienced the kind of childhood adversity that predisposes you to toxic stress.

Helpful: Hamilton Anxiety Rating Scale for ACEs (Adverse Childhood Experiences)

We are fortunate to have four very resilient kids.

Children may be at special risk from the stress of military life.

Living with high stress almost all the time can mirror symptoms of ADHD and PTSD (post-traumatic syndrome disorder). Behavioral and emotional issues can arise from living in perpetual flight or fight mode. It feels like constant anxiety.

Stress that Affects Military Families:

Permanent Change of Station orders (PCS)

Military life involves moving frequently. Moving is always stressful, even if it’s desired and exciting. There’s just so much to do.

Kids can get lost in the shuffle of organizing and packing, traveling and unpacking.

Taking some time to comfort and explain the moving process to kids helps them to work through their emotions. There’s a lot involved in preparing for a PCS. We each process our grief in different ways when leaving a new place and starting over.

We like to give our kids little jobs to help them own the process and feel more in control during this tumultuous time.

We purge our household goods every few years before each move and have the kids help, sorting through things they’ve outgrown. They can label their toys and choose which ones to take in their backpacks. They can put personalized stickers on their room’s boxes to easily recognize them for unloading and unpacking. They get to arrange and decorate their rooms in the new house.

Deployment

Having a parent leave for months at a time is stressful on a family.

It can be dangerous for the deployed spouse, depending on his job and location.

Communication is often sporadic – and never seems available when we need it.

Anything that can go wrong seems to go wrong during deployment – injury, illness, flood, cats dying, car trouble.

Helping kids through this difficult time is a priority.

We gave our young kids pillows with pictures of Dad during our first deployment. He recorded a little book that they looked at and listened to often.

The time difference is always an issue. We have a clock labeled with the time where Dad is located. We have a countdown calendar that I printed for our youngest to mark off each day that Dad is away.

The kids each have their own iPad minis, and they often message or video-chat with Dad now that they’re older.

It’s hard to balance events of home life when I’m basically acting as a single mom to four kids. They rely on me and each other, and there’s no one to help.

Sometimes, it’s lonely and a struggle. Weekends and holidays just suck.

Homecoming is also stressful.

The expectations just don’t match the reality.

We’re not really into posters and balloons and warm fuzzy videos.

We do get to meet him at the airplane gate: That’s a perk. He’s tired and greasy from maybe 24 hours or more of travel. We’re excited but feel trepidation for the reintegration process.

I feel that any joyful moments are stolen from us when commanders and coworkers arrive at the airport baggage claim to welcome him home. There’s no privacy. I hate feeling like all eyes are on me, observing my reactions too closely. We probably don’t look or feel happy enough. We’re all running on adrenaline.

At that point, we just stand aside, uncomfortable and awkward as the military members surround him to share their understanding of the deployment.

We feel lost and forgotten.

It can take weeks to get back to a routine and used to each other again. The kids don’t know whether to smother him or ignore him. Life has gone on for months in his absence.  The kids and I have all shared it, and we have our little memories and private jokes.

Friendships

Maintaining close friendships is difficult with military life.

We’ve learned to jump in and try to meet people as soon as we arrive at a new location. We don’t have time to waste when we’re at a base for only two to four years.

We are transient, third culture people, and we are too quickly forgotten by friends and acquaintances once we move away.

Many people don’t understand military life and don’t want to invest in a temporary friendship.

It always hurts to be forgotten, and we sometimes build up a wall around our hearts so we’re not hurt. I’m saddened to see this in my kids as they grow up. They’re self-reliant and have few friends.

School and Activities

Kids experience stress with school and activities, and it just compounds when they have to find new ones every few years.

My kids show talent with sports, music, art, and other activities…but it’s hard to find new teachers and coaches every few years.

There’s no continuity.

Church shopping is no fun, either. We’ve all but given up on finding anywhere welcoming.

Retirement

So many unknowns loom during the end of a military career.

Lots of decisions have to be made in a short time period.

When the kids are still young and living at home, we want to include them and their needs in the process of retirement. We want them to feel safe, comfortable, and happy with where we choose to retire and settle down.

When nowhere and everywhere is home, finding somewhere to settle for good is just scary.

Military life has its benefits. We are perhaps more thankful for our freedoms and don’t take them for granted. The stresses we experience as a military family are just our life.

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How To Talk To Your Kids About Divorce

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How To Talk To Your Kids About Divorce: 5 Tips

Divorce can be a traumatic event for every member of the family.

When a marriage ends, it can affect everyone differently, but it may have an especially significant impact on your kids. Some experts believe that divorce can have a lifelong impact on children, and others believe support and understanding is the key to helping them through the crisis.

If you and your spouse are preparing to divorce, there are a few different strategies you can use to talk to your kids in a way that may help them understand.

1.    Do Not Wait

If you and your spouse have decided that divorce is the only option, then it is a good idea to discuss it with your children as soon as possible. Putting it off only delays the inevitable, and the sooner they are aware of the situation, the more time they have to ask questions. If possible, schedule a time where you and your spouse can speak to them together, so they understand both their parents are there for them.

2.    Be Concise

Cutting back on details about your divorce can be especially helpful when you are dealing with younger kids between the ages of five to eight. Explain briefly what divorce means and how it will change your family. If the child questions why you are splitting, you can simply explain that you and your spouse are no longer happy and that it affects the happiness of the entire family.

It is important to consider the different ages of your kids when discussing divorce. Preteens and teenagers may experience a variety of emotions, from self-blame to anger at you and your spouse. Do all you can to reassure them the divorce is about your relationship with your partner, not them or their siblings, and that your love for them has not changed.

3.    Do Not Project Your Feelings

While it is normal for you and your children to be upset when discussing a divorce, remember that this is not the time to vent your feelings of anger, disappointment, and fear or to project them onto your kids. They will no doubt be dealing with some very powerful emotions themselves, so while it may be difficult, try to put aside what you feel, avoid belittling or verbally bashing your spouse, and try to give your children the support they are going to need.

4.    Seek Legal Advice Beforehand

Consulting a legal firm that has experience with family law, such as Cordell & Cordell, can provide you with the information you need before you talk to your kids. For example, a knowledgeable lawyer will likely be able to help you work out custody details and offer wise advice so you can answer your kids’ questions with more confidence. This may also help your children feel a bit more at ease.

5.    Do Not Make Kids Choose

Putting older kids in the middle of your divorce can make them feel anxious, tense, and angry. If there is a question of custody, it is important that you work it out with your spouse instead of making the children choose who they would rather live with. This can cause them to feel pressured and as if the other parent might not love them anymore because of their choice.

Forcing your kids to make choices about your divorce can cause them great mental stress. Instead, make an effort to consult a local family firm like Cordell & Cordell, which has offices in many states and can help you make the best choices about custody so your kids do not have to.

Divorce can be rough on every member of the family, but none so much as your kids. However, even if it is your only option, honesty and offering loving support can help them endure.


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