Jennifer Lambert

A Sacred Balance

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Pentecost Decorations

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May 20, 2018 By Jennifer Lambert Leave a Comment

Paul offers a theological and ontological foundation for human dignity and human flourishing that is inherent, universal, and indestructible by any evaluation of race, religion, gender, sexuality, nationality, class, education, or social position. He brings a deep new sense of the dignity of every human person, which of course is a social and political revolution and reveals the power of healthy religion. This is unheard of in history up to then—and unrealized even now!

The Acts account of Pentecost goes out of its way to emphasize that people from all over the world heard the Galileans speaking in the pilgrims’ individual languages after the descent of heavenly fire and wind (Acts 2:4-11). At least seventeen nations or groups are listed and “about three thousand persons” from these disparate groups were baptized and received the Holy Spirit that day (Acts 2:38-41). The message is clear: The Spirit of God is clearly and completely democratic, unmerited, and inclusive.

One of the reasons Paul’s teachings had so much influence in Asia Minor was that he restored human dignity at a time when perhaps four out of five people were slaves, women were considered the property of men, temple prostitution was a form of worship, and oppression and wholesale injustice toward the poor and the outsider were the universal norm. Into this corrupt and corrupting empire Paul shouts, “One and the same Spirit was given to us all to drink!” (1 Corinthians 12:13). Paul levels the playing field: “You, all of you, are sons and daughters of God, now clothed in Christ, where there is no distinction between male or female, Greek or Jew, slave or free, but all of you are one in Christ Jesus” (Galatians 3:26-28).

This is quite amazing, considering the culture at the time! In Paul’s estimation, the old world was forever gone and the new world was born. This was impossible and frightening to some people, but utterly attractive and hopeful to the 95% who had little dignity or power in the societies of that time. Recent sociological studies say this explains Paul’s success in a relatively short time, apart from attributing it to the Holy Spirit. Who does not want to be told they are worthy and good?

No longer was the human body a cheap thing, degraded by slavery and abuse. Paul is saying, “You are the very temple of God.” This affirmation of dignity began to turn the whole Roman Empire around. When you read Paul’s teaching on sexuality (1 Corinthians 6:12-20), it really isn’t the moralistic purity code many of us were given. Paul is saying that your body has dignity, so you have a right to demand respect and give respect! Because of this understanding, a woman could claim her own dignity and refuse to give her body away to every man who wanted it. (This probably explains the early admiration of virginity in Christian circles.) A man was told to respect and take responsibility for his body-temple.

This is a positive and dignifying message, not a finger-shaking, moralistic one. It gives the ego appropriate and much needed boundaries. Unfortunately, this morphed into guilt-based boundaries and prohibitions, which seems to happen in most early-stage religion, since humans carry their natural shame in their bodies. We do not see this in either Jesus or Paul, even though we have projected it onto them.

Reference:
Adapted from Richard Rohr, an unpublished talk, February 2015, at the Center for Action and Contemplation. 

I made an altarscape for our church for Pentecost Sunday.

I bought a fire silk and red flameless candles and sprinkled red silk rose petals on the altar.

I create a fiery hoop to symbolize the Holy Spirit roof holes of older times.

I printed a card to explain the history and symbolism (see below).

I sewed a red ribbon banner.

I bought a red linen fabric remnant and sewed different red and gold ribbons with bells at the bottom corners.

I added a couple other fun elements.

I got red rose floating candles and a glass bowl and propped it in our baptismal to symbolize a baptism of fire.

I got a flameless candle and Tabasco sauce to symbolize “tongues of fire.”

The Projects:

Fiery Hoop

We drained the hula hoop of water and placed bolts in 4 places to attach a chain.

I wrapped the hoop with gold ribbon.

We knotted tulle strips onto the hoop.

We used several glittery reds, one orange, 2 gold, and 1 glittery yellow.

Glitter was everywhere. It’s still everywhere.

We added curling ribbon in just a few places.

Here’s our almost finished fiery hole.

I added seven cardstock doves on clear thread.

We added the yellow and orange and hung it up in the narthex of our church with a cute little windchime in the middle.

The Banner:

I bought a red linen fabric remnant and several red and gold ribbons.

I cut the ribbons into 3 feet long segments and laid it all out to get an idea.

I hemmed three sides and left an opening for the banner pole and pinned the ribbons and tassels on.

I sewed the ribbon and tassels on by hand and hemmed the sides for the pole so it was neat and tidy.

I use my hair flat iron to even out the seams.

I added some extra tassels and little bells to the corners.

The projects were expensive, always more than I originally think, but the kids and I were blessed in the making and had lots of fun together while creating these and we pray it brightens our church and someone’s Sunday.

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Homemade Laundry Detergent

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September 22, 2016 By Jennifer Lambert 8 Comments

A couple of us in the family have sensitive skin, so traditional laundry detergents are irritating to us.

The more natural detergents can be really expensive and many soaps without scent leave my clothes smelling…like vomit.

I’ve experimented with several brands that don’t make my clothes smell good.

I’ve tried several recipes from homemade detergent and this one has been working well for us.

It’s really easy and not very expensive to make. It smells great and no skin irritation. It lasts about 2 months!

I only use a tablespoon or so every laundry load and my clothes smell great!

So, let’s make some laundry detergent!

Gather the ingredients!

Ingredients for Homemade Laundry Detergent

The recipe is super simple. My kids make it now for our family!

We grate two bars of Dr. Bonner’s castile unscented soap. You could use lavender or another castile soap.

Grating Soap
Love Grating Soap

The grated soap looks like little worms. Heehee

It already smells fresh and clean.

Grated Soap

We add two cups each of borax, washing soda, and pure Oxi-clean.

We add 20 or so drops of essential oil. We like lavender or melaleuca or eucalyptus (but not together!). Some people recommend lemon, and I’m sure that smells amazing, but I worry it might bleach the clothes if I hang them to dry in the sun.

Then we shake it all up in this handy pourable container.

Homemade Laundry Detergent

We pour out a couple tablespoons for each laundry load. I don’t really measure it. I don’t fill the dispenser in our washer.

The clothes come out smelling much more fresh than they used to and no irritated skin!

We also use wool dryer balls with a bit of lavender essential oil.

Print

Homemade Laundry Detergent

Prep Time 5 minutes
Total Time 5 minutes
Servings 60

Ingredients

  • 2 cups Borax
  • 2 cups Washing Soda Or 1/2 washing soda and 1/2 baking soda.
  • 2 bars Dr. Bonner’s castile unscented bar soap grated
  • 2 cups or scoops Oxi-Clean optional
  • 20 or so drops essential oil We like lavender or melaleuca!

Instructions

  1. Grate bar soap and mix all ingredients in a jar.
  2. Use 1-2 T each wash load.
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Homemade Bath Bombs

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May 3, 2016 By Jennifer Lambert Leave a Comment

A super fun and frugal craft for kids and teens to make!

DIY bath bombs with oatmeal, rose, and lavender.

Also perfect gifts for Mother’s Day!

Bath Bombs and Cards

These bath bombs smell great. Lavender and rose are my favorites.

My kids made me adorable cards with teacups, coffee cups, and pretty fans for Mother’s Day.

My kids love the fizzy bath bombs too.

DIY Bath Bombs with Oatmeal, Rose, and Lavender

Ingredients:

  • 1/2 cup Citric Acid
  • 1 cup Baking Soda
  • 1/4 cup Quick Oats
  • 10-15 drops Lavender Essential Oil
  • 5-10 drops Geranium Essential Oil
  • Lavender Petals 
  • Rose Petals
  • Witch Hazel (in a spray bottle)
  • Bath Bomb Molds

Directions:

1. Sift citric acid and baking soda into a large bowl. Sifting removes any clumps ensures a smooth consistency in the bath bombs.

2. Pour oats into the bowl and stir. Next, add essential oils and mix well. I find that using my hand is far better than a spoon since I can break any clumps with my fingers.

3. Spray the mixture with witch hazel until it reaches a slightly damp consistency. What you’re looking for is the mixture to hold form when you squish it into a ball in your hand.

4. Add flower petals to one half of the bath bomb mold. Fill with bath bomb mix.

5. Add more flowers and more mix to the other half.

6. Squeeze halves together firmly.

7. Carefully, open the mold and tap ball onto a drying area like plastic wrap over a towel. Let dry completely for a few hours.

8. Wrap in a pretty bag with ribbon for gift giving!

These can also be made in muffin tins or ice trays instead of bath bomb molds.

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Homemade Hair Spray

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May 22, 2015 By Jennifer Lambert 4 Comments

I seldom use products in my hair.

I have a teen daughter and she’s been begging me to find a way to make a natural hairspray for some of her parties and events.

Have you read the labels on hairspray?

We strive for a chemical-free home, and I have to provide great natural alternatives to the commercial beauty and personal care products out there.

And most commercial hair sprays are bad for the environment, especially the aerosol sprays.

My daughter complained of choking on all the hair spray applied on her at a salon for an updo and when she was getting done up backstage for a play. She has lots and lots of thick hair and going hairspray-free isn’t an option for her to hold some styles.

Here’s a simple hair spray that held my daughter’s hair so well and smelled great – with no chemicals!

Homemade Hairspray | https://www.jenniferalambert.com/

Hair Spray Recipe

Essentials:

  • 2 cups boiling water (I used my water cooker)
  • 2-3 T white sugar
  • 1-2 T vodka or isopropyl alcohol (I wonder: would witch hazel work?)
  • 10 drops essential oil (I love Citrus, Rosemary, or Bergamot or Ylang Ylang– something fun or floral)

Optional Additions:

  • 1-2 T juice of orange (for dark hair) or lemon (for light hair)
  • 1/4 c aloe vera juice

Dissolve the sugar in the water.

After cooling, mix in the vodka and essential oil.

Add juice if using.

Pour into a sprayer bottle and enjoy!

Wavy Hair

I misted my daughter’s hair before hot rollers, and then liberally spritzed the rollers to set. She had gorgeous waves!

Her hair definitely felt like it had hairspray in it, but smelled great and wasn’t sticky. I could run my fingers through it. It didn’t hold up the whole evening, but her hair doesn’t hold a curl super well. I think it would hold an updo just fine.

Homemade hair spray saves money, protects the environment, and makes your hair healthier!

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Homemade Bug Spray

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April 20, 2015 By Jennifer Lambert 2 Comments

I am one of those people who must have a neon sign to bugs that screams, “Come and get it!” Bugs like to chew on me and I used to spend most of the warm months scratching and itching.

I like prevention.

I don’t like using those commercial bug sprays. They smell disgusting and aren’t good to put on your skin. Whatever you put on your skin eventually makes its way into your bloodstream. Many of those commercial repellants have DEET and other poisons that are harmful to kids and pets.

We like to natural methods that bugs don’t like.

Sick bugs. Healthy kids.

We have the added fun bonus of icky ticks running rampant. I don’t want ticks on us. I know people who have contracted Lyme disease!

Natural Bug Spray

Homemade Natural Bug Spray

One oil will surely do the trick. We like to create a fun blend that’s just right for our family.

We love the scent of Lemongrass. A great fresh blend is Rosemary, Lemon, and Lavender. We diffuse that all the time at home!

We always diffuse Lemongrass when we go camping. Our campsite is the only one with no flies or mosquitoes!

I created my family’s favorite bug spray with Rosemary, Lemongrass, Lavender, Lemon, and Citronella.

It smells divine – not at all like those commercial bug sprays that I can almost taste after spraying. Yuck!

We haven’t noticed any problems with our recipe and it smells amazing. So amazing that people compliment us on our perfume!

My kids love to get all sprayed before we head out. They’re happy scents. Be aware that citrus oils are photo-sensitive and can lead to skin burning in sunlight.

These also work great diffused or sprayed where bugs like to enter our home or gather. We get fruit flies in the summer and don’t have screens on our windows in Germany. Rolladens don’t keep all the flies out. We often spray diluted peppermint around our windows and sinks to get rid of ants and spiders. Cinnamon is another great inexpensive nontoxic way to get rid of ants and more.

A blend of peppermint, clove, lemongrass, and geranium oils with a few drops of dish soap can be used to spray tabletops and other outdoor surfaces to deter wasps and other pests.

Bugs also don’t like vinegar. I clean my counters with white vinegar often in summer to keep ants away. Also, some recipes I’ve seen call for EOs with ACV. I don’t know if my kids would go for that scent!

You really just need two ingredients to make a natural bug spray. It’s super simple.

(Have you read the list of ingredients in a commercial bug spray?!)

Carrier oil:

  • Coconut oil for a cream or lotion – mix 8 oz. with 40-50 drops of essential oils. In hot weather, this will become liquid, so keep it in a cool place like the fridge or cooler for travel.
  • Witch hazel (or vodka) for a spray – mix 4 oz with 40-50 drops of essential oils. The witch hazel offers an added dimension to skin health and keeps the water from developing bacteria.

Add water to fill a spray bottle. You could make everyone his or her own personal blend in little bottles. Or make a larger family batch by multiplying the ingredients. With 6 of us, we go through a lot of spray. You can also add vitamin E if the spray dries your skin out.

Essential oils we love:

These essential oils can work as repellants to insects:

  • Rosemary
  • Citronella
  • Clove
  • Geranium
  • Lavender
  • Eucalyptus
  • Lemon
  • Cedarwood
  • Peppermint
  • Lemongrass (has been known to attract bees, so be aware of that)
  • Basil
  • Thyme

Be sure to use glass spray bottles and jars with essential oil products so you can reuse them again and again. Plastic will work for short-term use, but some of the oils might eventually corrode plastic. I just switch out the spray mechanism when it wears out.

If a sneaky bug does make it through that 1-millimeter-squared bit of space on your skin, Lemongrass works like a charm on the itch. Also Lavender with witch hazel is a great skin-soother, if you happen to step in an ant colony or some other tragedy. We also like these products for stings and bug bites: Bug Bite Thing, Sting-Kill, Tick Check Card.

Isn’t it wonderful that we can smell nice and be healthy while making it uncomfortable for creepy critters with our natural bug spray?

Also, check out our natural sunscreen recipe!

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Homemade Hair Wax

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March 17, 2015 By Jennifer Lambert 1 Comment

My son has been bugging me for months to make him some hair gel. I scanned Pinterest and researched recipes. Simple is best. I think this solid hair wax is better than gel for what he wants: “I want my hair up, Mama!”

Alex is super happy with the result!

Homemade Hair Wax with essential oils

I put a glass jar in a pot of water, cuz who has time for a double boiler?

Add beeswax. You want this melted absolutely molten or it won’t be smooth. I messed up on my sunscreen recipe because I didn’t do that. So it’s a little bumpy.

Then add shea butter to the molten beeswax.

I took the jar out of the water and added jojoba.

I mixed it with a wooden stick and added essential oils. It hardened in my cold kitchen pretty quickly.

Hair Wax Recipe

  • 1 ounce beeswax
  • 1 1/2 ounces shea butter
  • 2 ounces jojoba oil
  • 10-20 drops of your favorite essential oils

Directions:

Melt beeswax in a glass jar in a pot of water or double boiler. Add shea butter and melt. Add jojoba. Add essential oil. When it cools, it will solidify.

Great essential oils for hair:

Rosemary, peppermint, chamomile, copaiba, cypress, and sandalwood are great for dry hair.

Basil, melaleuca, lemongrass, lavender, patchouli, eucalyptus, myrtle, and citrus (lime, lemon, orange) are great for oily hair. Citrus could lighten hair in direct sunlight so take care.

Rosemary, cedarwood, geranium, lavender, copaiba, and hinoki are good for hair loss. (I know some people mix these in a spray bottle with distilled water and spritz their heads daily!)

Melaleuca and eucalyptus are especially helpful with dandruff.

I scoop some wax and rub it with my fingers into his hair and style it. Just look at his little faux hawk. He is so stylish!

Alex only wanted orange oil in his hair wax. He loves the scent of orange!

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10 DIY Gifts with Essential Oils

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November 12, 2014 By Jennifer Lambert 6 Comments

Want some DIY gift ideas using natural ingredients and essential oils?

Someone into natural health and beauty would love these items!

Check out these 10 DIY gifts with essential oils:

1. Simple Homemade Cleaner.

As simple as baking soda and essential oils in a pretty jar. I like the oily combination of Thieves, Peppermint, and Citrus. Perfect for cleaning the bathroom and scrubbing your nose. Super safe and smells great! For really good cleaning, add some vinegar.

2. Scented Play Dough.

Add essential oils (or even dry spice blends like Apple or Pumpkin!), glitter, and natural food coloring for pretty fun!

Simple play dough recipe: Mix in warm nonstick pan.

  • 2 cups flour
  • 2 cups warm water
  • 1 cup salt
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon cream of tartar

Add essential oils, glitter, and natural food coloring and knead until desired consistency. Store in pretty jar with a ribbon. I like Cinnamon, Lavender, Citrus, or Peppermint. I’ve also added Magnesium oil for calming.

3. Beauty Serum.

Great for all skin types and smells amazing. Check out the recipe here. What lady wouldn’t love to find this in her stocking? Great way to get teens into a good skin care routine. Another super easy skin recipe is whipped coconut oil with Lavender.

Beauty Face Oil

4. Bath Soothers.

Add about 10-15 drops of any of these essential oils: Eucalyptus, Melaleuca, Rosemary, Lavender, Clove, Cinnamon, Peppermint (decide what scents you love) to a baking soda paste (about 1-2 cups of baking soda with about 1/2 c water until it’s pasty like putty). Place in a pretty silicone muffin tray to dry for about 30 minutes. Pop out and store in a pretty bag with a ribbon. (Beware use with children. These are “hot” oils and could irritate lungs.)

5. Roll-on Blends.

Add essential oils to a carrier oil like Extra Virgin Olive Oil, Almond Oil, fractionated Coconut Oil, or V-6 for personalized blends in pretty and easy roll-on bottles. Some of my favorite oils and blends are Cedarwood and Lavender, Frankincense and Lemon, Thieves, Valor, Pine and Orange.

6. Scented Bath Salts.

Super simple!

1 c Epsom Salt, 1/2 c baking soda, 10 drops of a soothing essential oil like Lavender.

Mix and place in a pretty jar! Add a sprig of dried lavender or crushed rose petals and a little scoop to the ribbon for a pretty and useful present.

7. Scented Salt Dough Ornaments. 

Pretty and fun for the whole family. Great for an ornament exchange party!

Recipe for salt dough ornaments:

  • 2 cups flour
  • 1 cup salt
  • 1 cup water

Add essential oils and natural food coloring to dough. Cut out in pretty shapes. Acrylic paints and glitter (optional). Bake at 225 F for 3-6 hours. Seal with lacquer (optional) but they will last longer and be shiny. Not sure if they will smell as great though. Add a hanging ribbon.

8. Pretty Soap.

You can get a goat’s milk soap base and melt it down. Add essential oils and oatmeal or dried herbs for extra oomph. Place in a pretty soap mold or silicone muffin tin to harden. Pop out and wrap up in pretty paper! See this soap recipe my kids use!

9. Sugar Scrub.

A great pampering gift for anyone! Makes skin smooth and smell great!

Recipe:

Melt coconut oil in a double boiler (I often just use a glass jar). Stir in white or brown sugar until desired consistency. Add essential oil and 1 drop of natural food coloring, if desired.

  • ½ cup coconut oil
  • 1½ – 2 cups white sugar
  • 5-10 drops Peppermint oil

10. Lip Balm.

Pamper those lips!

Recipe: Melt wax, honey, butter, and oil together in a glass jar or double boiler. Remove from heat and add essential oils. While still liquid, pour into a lip balm containers and cool until hardened. You can also use old mint tins or little balm jars.

  • 1/4 Cup Beeswax
  • 2 Teaspoons Honey
  • 1/4 Cup Coconut Oil
  • 1/4 Cup shea or cocoa butter
  • 10 drops of essential oil (whatever you like – Peppermint, Lavender, Citrus)

These fun and easy DIY items are great for a “make and take” party too!

What’s your favorite way to use essential oils?

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