How We Do PE

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October 29, 2018 By Jennifer 9 Comments

Physical education is so important, but often overlooked by homeschool families.

I want my kids to be healthy inside and out, and being active is a part of a healthy lifestyle.

In this world of planned playdates and scheduled activities, I want my kids to have fun and freedom to play and learn how to stay active for the rest of their lives.

I have to model healthy activity if I want my kids to be active.

I can’t just tell them to go outside while I sit at my computer or watch Netflix. I often go for a walk while they rollerblade or scooter or we all walk as a family after dinner. I plan hikes in the woods or a local nature center. I don’t force my kids to play team sports, but I try my best to offer that option. When we have bad weather or it’s very cold, we stay active in more creative ways.

How We Do PE

Outside Play

I encourage my children to spend time outdoors at least 30 minutes each day, no matter the weather. Sometimes, this is hard…and other times, I have to drag them inside to eat or bathe or go to bed.

We’re thankful we live in a neighborhood where they can roam and be kids.

They like to rollerblade, ride bikes, and scooter around the neighborhood.

They play with hula hoops and jump ropes.

We have wiffle balls and scoops and frisbees.

We sometimes do fun things like obstacle courses.

They often wander the woods behind our house and play in the creek and come home with ropes and ropes of daisy and clover chains.

Their friend down the street has a pool and they learned to swim this summer.

Team Sports

I’m not big into sports, and my kids have tried almost all of it, with varying results.

The kids used to do gymnastics. My eldest participated in Civil Air Patrol and they have a PT program.

Currently:

My youngest daughter is playing recreational soccer.

My son loves baseball, and plays on a rec team in the fall and spring. He tried out for some elite leagues, but isn’t quite strong enough yet.

Family Activities

We love to go hiking and exploring and do nature study at local parks and playgrounds, state parks, and natural areas.

We often go bowling, usually for free summer bowling or for celebrations.

During bad weather, we often join a homeschool group at a trampoline park.

The kids have gone ice skating each winter.

We’ve gone snow sledding during the winter. Climbing back up is a workout!

We love homeschool park and gym days.

My teen daughter and I used to go the base gym each week.

Our local YMCA offers great deals throughout the year on classes and events for families and homeschoolers.

I was a part of a family workout group one year for moms and kids and that was super fun. Stroller fit is a good one for moms with young kids.

Family Time Fitness offers lots of PE options for families.

Inside Play

I try to make sure my kids get outside a little while every day, but still, it’s sometimes cabin fever in the winter or rainy season.

We have a Wii with active games like Sports and Just Dance.

I often turn on a Spotify playlist and have a dance party or do a big house cleaning.

I feel it’s super important to model healthy activity to my kids so we’re all leaving a healthy legacy.

How do you stay active year round?

Also, check out Health for High School Homeschool Credit.

Linking up: Create With Joy, Our Holiday Journey, My Pinventures, Organized Dream, Darling Down Diaries, MaryAndering Creatively, Inspo for Moms, Mostly Blogging, Blogghetti, Squishable Baby, Chicken Chick, Timeless Mama, Purposeful Faith, Trekking Thru, LouLou Girls, April Harris, Home Stories A to Z, Jessi’s Design, Gingersnap Crafts, Our Three Peas, Over the Moon, Holley Gerth, My Life Abundant, CWJ, Fireman’s Wife, Being a Wordsmith, Simply Sweet home, CKK, Coffee With Us3, Anna Nuttall, Answer is Choco, Cup of Tea, RCH Reviews, Momfessionals, Penny’s Passion, Blended Blog, CKK, Thursday Fave Things, Charm of Home, Life Beyond the Kitchen, Life with Lorelai, Our Mini Family,

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Home Workout Inspiration

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June 12, 2018 By Jennifer Leave a Comment

If you’re someone who absolutely adores social media, you might have an Instagram account. Along with millions of active users, you’re probably enthralled by the app’s sleek design and diverse content.

If you’re starting a new health and wellness journey, there are so many ways to incorporate Instagram into the mix.

Consider these ways Instagram can be a great guide to optimal health:

1. Meal Prep

There are hundreds of Instagram accounts that are specifically dedicated to healthy eating. Many of the accounts demonstrate how to cook healthy yet delicious meals and stick to a certain diet. Whether you subscribe to a gluten-free diet or a vegan diet or anything else in between, there’s plenty of accounts and hashtags to follow and learn from. The pictures always make me hungry.

2. Trainers

If you don’t have a membership at the local gym, it tends to be harder to find a trainer in your area. Thankfully, Instagram has hashtags. You can put your city in the search engine along with the type of trainer you’re looking for. It’ll take some perusing and scrolling perhaps. However, you can find a trainer in your area. If people in your local circle post about their workouts and trainers online, check to see who they use. When a trainer has a presence on Instagram, they tend to use it to validate and showcase their services. This way, you’ll have a better idea of what you’re walking into. Some even travel to your home or work or offer online sessions!

3. Workout Ideas

If you’ve ever been in the midst of a workout regimen to lose weight, it’s not uncommon to experience a plateau. When this happens, there’s a struggle to continue losing the weight. In order to break past the plateau, it’s important to focus on a variety of elements. Perhaps, you’re not getting enough sleep. You might want to eat more vegetables and cut out certain carb-heavy foods. You might also want to try different workouts. Instagram fitness influencers provide a range of workout regimens. You can find everything from Kettlebell workouts to aerial yoga workouts on Instagram. There are times when it’s going to take a lot more than a simple jog to get the weight off. In addition to using home gym equipment, get inspiration from the workouts you see in the app. It’d be a great idea to create a workout list and use the inspiration from Instagram to build a variety of workouts. As you try the different workouts throughout the week, your body has a better chance of breaking past the plateau. I keep a health journal to monitor my progress.

What ways have you used Instagram for healthy lifestyle inspiration?

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The Problem with Kids Sports

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November 18, 2015 By Jennifer 1 Comment

I didn’t play sports as a kid.

I played outside in the neighborhood until the streetlights came on, every single night and all day long in summer.

I really don’t remember any of the neighborhood kids doing recreational sports until we started junior high. As far as I know, there were no after-school sports practices or Saturday games or tournaments or summer camp sports intensives. There certainly were no kids’ Sunday sports events in the Bible Belt.

I’m not totally anti-sports. I’m sure sports in and of themselves are fine. I’m sure there are lots of positives for kids playing sports. I don’t want to play and I sometimes struggle to get excited with and for my kids.

I have some issues with the recreational sports organizations my kids have participated in.

Our family’s kids sports experiences are a little different since we homeschool and we’re military.

We move around a lot – every two to four years. We don’t have the luxury of really delving in with volunteering, training, learning, or growing with teammates and coaches. We’re never gonna be part of that good ole boy network.

As homeschoolers, we don’t look to the junior high or high school for team sports. We probably won’t live in this school district long enough anyway. I realize that many school districts offer extracurriculars and sports to homeschoolers. We’re just not interested in having our kids participate in anything at a government-run school.

Kids sports seems like a race to nowhere, and it does not often produce better athletes. It too often produces bitter athletes who get hurt, burn out, and quit sports altogether.

The pressure and anxiety of kids sports steals one thing our kids will never get back: their childhoods.

Great Articles:

How organized sports have co-opted play and why early organized sports aren’t a great option for kids.

Playing tackle football before age 12 doubles the risk of behavioral problems and triples the chance of depression.

The military child and youth sports organization CYS is just haphazard (both Army and USAF). I understand it’s all volunteers, but anyone who pays plays and often it’s just a free for all at practices and games.

We’ve had some lovely experiences with track in Hawaii and Utah and Germany. Those coaches seemed really passionate.

Soccer, gymnastics, and baseball have been a bit disappointing.

There are just some problems with kids recreational sports.

Poor organization and planning.

The kids are assigned to a team randomly, with no knowledge or care to talent or gender. Anyone who pays plays.

My teen daughter quit playing soccer at age 12 because it was just uncomfortable and pointless for her to continue playing with boys.

Even my 8-year-old is experiencing some ability issues playing with boys in soccer. It’s not fair to have co-ed teams.

The military kids activities on base have volunteer coaches who get points on their performance reviews for volunteering. Each year, it’s a new coach and new kids on the team. Some of these parent coaches have no clue whatsoever how to coach children or sports at all. Often, not enough volunteers are found until after the season begins.

Schedules changed 4 times for fall soccer, which lasts 2 only months! Uniforms were only borrowed. It makes me wonder what the registration fee is even for – $40 for Peewee (ages 5-6) and $34 for minors (ages 7-8). We will look for another organization to play soccer next year if we even bother.

With the time change, it got dark by 5:30. Soccer practices and games were cut short or canceled because it was too dark to see the ball or other players. There are no lights on the kids’ soccer fields.

There is no education.

Even when the kids begin playing sports at age 3, there is nothing but running around and playing with the ball instead of teaching discipline or rules. Some kids act like they’re forced to be there and pick flowers or cry or refuse to listen.

There are few drills or strategies taught to the kids even at age 8-12. There is no teamwork. There is no actual coaching.

My kids, thankfully, know most of the fundamentals and rules of soccer and baseball. These organizations don’t focus on the rules. It’s all supposed to be fun and sharing and fuzzy wuzzy feelings. My kids come away frustrated that rules aren’t followed and scores aren’t kept. They don’t know what the point is.

We often just have other priorities.

Sports are just a fun past-time for us, an extracurricular activity for my kids. I think it’s important that they get some exercise and learn something about teamwork. But sports are not our lives. And I know some families who are really into it.

We enjoy lots of other things way more than sports.

We focus on academics. I sure don’t encourage my kids to strive for a sports scholarship or anything. We don’t put any emphasis on sports around here.

We like to travel. We’ve missed practices and games for trips. Whatever, my kids are 5 and 8 and life goes on. The coaches and other parents sometimes get a little bent out of shape over this.

I don’t enjoy listening to parents during practices and games yelling at all the kids (including mine) like they’re at some professional event. They’re children and all the fun is taken out of their playing if they’re being screamed at by maniac adults giving them conflicting directions from what the coach says. We look sideways at them and just wonder what they’re like at home.

My kids are confused by the mixed messages of “it’s all just fun and we don’t keep score” yet being hollered at to score goals or make a good play.

Everyone gets a trophy.

This mentality is everything that’s wrong with America.

What’s the point of even trying if that kid picking flowers gets a trophy along with this kid who scored a goal from the midfield?

My kids know when they play well. They know who really cares about the game and who doesn’t want to be there. Who are we fooling with participation trophies?

I loathe this self psychology we’re teaching American kids.

Trophies and awards are for merit. We cheapen it by offering it to everyone, regardless of excellence.

At least in gymnastics and track, the kids only get ribbons or trophies if they earn them. There are clear finish lines and points systems.

Snacks after games.

The snacks kill me.

Why do these kids even need snacks after an hour of outside time?

We don’t reward with food.

And why do these parents think it’s ok to offer my kids non-food as snacks every week?

It’s usually lunchtime after games. We’re heading home to eat real food. I don’t want my kids munching on Doritos and Fruit Roll-Ups and drinking neon Gatorade ever, much less right before a meal.

After the last game, some well-meaning parent often brings store-bought or box mix cupcakes with brightly colored icing.

I always get weird looks when we politely decline the chemicals offered each week. Some kids and parents get really offended.

Parents

I’m disgusted by how the parents speak to and about their children.

At practice and games, they brag about punishing their kids, complain about their kids’ behavior, and ridicule things their kids say.

At games, parents compete to holler loudest at their kids, distracting them from the game. They laugh at injuries. They roll their eyes and complain about lack of skill. The children are 6 years old! And we’re all just supposed to have fun, right? Everyone gets a trophy.

One mom called a kid a mo-fo. Others laughed. I was horrified.

Most of the coaches are parents of a player. There are some coaches that really shouldn’t be around kids. They scream at their own child and their teams. They use punishment and humiliation as motivators. It’s inappropriate for 8 year olds. We’ve witnessed some really terrible coaches who want to win at any cost. And the parents on these teams aren’t anyone I want to be around.

Check out this horrific video!

I don’t think the answer is to quit sports altogether.

My kids are mostly oblivious to the issues I see with kids sports, except the garbage snacks, at which they turn up their noses.

I realize that the volunteer rec teams and military CYS doesn’t exist to prepare kids for anything, except maybe the tryouts for travel teams or prep for school teams. It’s just another service offered to military dependents as a semblance of normal American life, especially when we’re overseas. It’s harder for American kids to join local teams. We’re up against a language and culture barrier. Some kids just might not succeed at tryouts without natural talent or real training – that isn’t offered until about age 10 anyway. The American mentality is that everyone should be accepted onto a team despite having any aptitude or ability. Many local teams don’t want to waste time and resources on kids who will be transitioning soon.

Aaron’s family is obsessed with sports. They live and breathe it. I think that’s great they have something they love to do together. They spend lots of time and resources on sports – coaching, teaching, playing, traveling, watching. I think they have an advantage because they have lived in the same town their entire lives and know everyone there. They can build a real team and grow together. They often win tournaments – even state.

Military kids only get to skim the surface of the world of sports. The athletic services offered on base don’t allow for anything other than recreational play. It doesn’t prepare kids for high school sports nor the real world.

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No More Incontinence

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April 30, 2014 By Jennifer 9 Comments

Apparently, I have a tiny bladder. My family teases me that I have to go all the time.

My first grade teacher told my mother I was retarded because I needed to use the restroom frequently – and got my p’s and b’s mixed up. I remember too many embarrassing days when I had accidents sitting at my desk because my teacher refused to allow me to use the in-class toilet except during her prescribed breaks.

Of course, pregnancy and childbirth causes stress to the bladder and urinary tract. It seems I haven’t fully recovered and my youngest is now four years old.

Time to research and heal so I can run, jump, laugh, and sneeze without having an embarrassing accident.

Urinary Health

Going to the gym is always an adventure. Many of my acquaintances can’t relate because they’re stronger or they don’t have kids – or maybe they only have a couple kids who were born with average weight and don’t have any bladder issues.

I have four kids and I can’t do jumping jacks.

My kids were BIG babies. And they kickboxed my bladder. They came out like toddlers, holding their heads up and their hands out for the car keys and demanding steak dinners.

Liz was almost 8 pounds and I bounced back completely after having her because I was young at only 24. Tori was almost ten pounds. A mere fourteen months later, Kate came along at almost eleven pounds. She was my C-Section baby. Alex was VBAC and he was 9 pounds, 1 ounce.

I’ve been taking half dropperfuls of a urinary health tincture twice a day, morning and evening. I use a great oil blend that includes spearmint, sage, geranium, myrtle, nutmeg, and German chamomile (over kidneys) and cypress essential oil (over bladder) topically every evening to try to help balance out everything and support urinary health.

It does help! I forgot to do this routine a couple nights and I had more problems those days than when I remembered to do this regimen.

I drink lots of water. While that does mean I go more frequently (which is really, really frequently compared to most people), it does help toxins get flushed out of my system. I love citrus oils like lemon, grapefruit, and other citrus oil blends in my water for flavor and antioxidants. Peppermint in water is great for workouts since it keeps me cooler and helps with energy (or maybe I imagine that part). Just a teeny drop of peppermint is enough for a humongous glass water bottle. Any more and my lips tingle rather unpleasantly.

I try to limit caffeine and alcohol consumption because those irritate the bladder.

I try to eat well. We had lots of catering trays of sandwiches the week the moving company was packing and moving our household goods. While it was a healthier option than greasy fast food, that was not the best week for my urinary and digestive health.

One day, I drank a Throwback (real sugar) Mountain Dew and that was a big mistake. A healthy digestion oil blend and rest and eating better the next day helped.

I should stick to water and tea.

Strengthening the Muscles

Some of us bounce back fine from having babies. I did ok until Kate came along. Then, there was no more bouncing for me.

It took quite a while for me to lose weight and feel better after having Kate. My body was pretty drained. I was advised to take mineral supplements and adjust my diet. It was recommended we follow a Paleo-type diet – long before that was a fad! This was the beginning of our healthy journey!

I slowly got healthier and got my energy and body and life back.

Then I got pregnant again with Alex.

I was healthier during that pregnancy since I was put on a no-sugar diet.

I still have about ten pounds I would like to lose. I usually feel great and have enough energy to get done what needs to get done. Supplements and great diet help.

But diet alone isn’t enough to heal all the mama parts that are stretched out and loose and weak by pregnancies.

But most of the exercises at gyms and in home videos and online aren’t helpful. They could actually harm the body more.

I recommend Fit2Be. It’s a great membership with online workout videos, a Facebook group, forum, and a lovely teacher.

I love how Beth teaches. She’s direct, professional, and knowledgeable.

The exercises are short and sweet for busy moms, but they really work with regular use. Many of the exercises can be done sitting while you’re doing other things.

There are programs for the whole family. The kids love to do yoga moves with me!

There are workouts for pregnancy, strengthening that core and pelvic floor, challenges, and running. I’ve never found another workout program so comprehensive, challenging, yet gentle.

I’m still on the strengthening part. But I’m getting stronger.

I think incontinence is more common than we think. My mother even had surgery to repair her bladder. Many women occasionally confide that they have to wear pads in case of accidents. They complain they can’t play with their kids on the trampoline or run for fear of accidents.

It’s embarrassing.

It shouldn’t be.

We’re all in this mama journey together. Let’s help each other instead of hiding.

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Shazzy Fitness Review

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December 9, 2013 By Jennifer Leave a Comment

My girls like to dance.

I want them to keep fit, even in subzero snowy weather.

Enter Shazzy Fitness video.

Win.

In the Beginning is a beginner’s video. Their intermediate video is A Time to Dance.

The three choreographers are Christian and all the dancers wear very modest clothing. The moves are “family-friendly” and aren’t difficult or outrageous. Totally acceptable for all ages and abilities.

Why “Shazzy”?

There ya go. Funny, eh?

It was even a bit too easy, almost boring for my kids. Only four workouts? They were ready TO GO and then it was done.

Even though they expressed they didn’t love it, apparently they couldn’t keep up. I like that it really is exercise. It’s almost like Zumba and the hip-hop Christian songs are fun, if lacking on lyrics.

Ah, we succeeded with this move.

The girls were often a beat behind the dancers. I think they’ll pick up on it after a couple more tries.

I would love to see more, even a program geared especially for kids. I wouldn’t do this on my own, but the kids make it fun. We often dance to music as exercise without videos.

Each video is $19.99 or both are on sale for $29.99.

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Fitness Club

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October 24, 2013 By Jennifer 1 Comment

I’ve joined a fitness club on base and since the schools were on fall break, the trainer asked us to bring our kids.

They loved it!

Here’s what we did:

Butt shots of the bear walk. It was fun!

Tori did cartwheels all the way down the field.

Tori and Kate did forward rolls down the field.

Alex did rolls up and down the field a few times instead of following directions.

Katie crab walking

Getting ready for frog jumping

Kate was pretty worn out about halfway through

The girls took turns being the wheelbarrow. Alex was my wheelbarrow. He’s strong!

The fireman carry. Alex was giddy! He loved it.

Here’s our group (minus Alex, who was just so done)

Here’s our group being silly!

I told the kids to thank the teacher. Here’s when they jumped on my friend.

We’re competing in the Family Time Fitness 90 Day Challenge.

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Family Time Fitness Review

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August 31, 2013 By Jennifer 2 Comments

We received the digital download of Core 1 (260 lessons!) of Family Time Fitness for Homeschool to review.

Let the hilarity begin!

I learned my kids don’t know any playground games or how to do basic playground activities that I take for granted, having attended public school. I need to get on it.

I didn’t need any equipment. I did purchase hula hoops on clearance and bought some good jumpropes. We modified games and activities to work for our physical levels and had fun!

Alex’s attempt to hula hoop. Oh my. And he was born in Hawaii. oh dear.

What did I love about Family Time Fitness?

I’m terrible about PE time. This made me intentional. I had to get outside with the kids and do physical activity rather than sending them out to play and doing other things.
It’s super fun and silly. I did most of the activities with the kids so they knew what to do. We watched the videos too, but they loved it that I was with them. Note to self: Be with them more.
We don’t have to do the lessons outdoors. Most of it is easily accomplished in many rooms. We plan to continue the program in our basement when it’s wintry cold and snowy outside.
The whole family can do it. After my 12 year old got over her attitude and decided to enjoy it. Some of it’s silly fun but some of it’s really work. I love the mix! It’s good to be silly.
No planning on my part. Descriptions of the activities with videos to show what to do help me accomplish the class easily. No supplies really needed beyond what you probably already have.

“Monster walking.” Tori loved this! I told them it was like frog jumping but walking. This was super fun for the kids and they growled the whole time.

My kids don’t know how to jump rope at all. I am such a failure as a mother.

We must practice!

Bubba trying to jump rope.

Walking with hula hoops. The kids found this super silly and hard! We flipped the hula hoops on the ground to walk through them.

Walking and/or standing on one foot while balancing the hula hoop outward. Tori did awesome! It sure makes your arms ache!

Not sure about this one. But I thinking they were Vogueing.

Liz is the hula hoop master. The girls can almost do it. Alex was mad that he can’t get it to stay on his hips!

Jumping practice. We did variations of long and high jumps.

Jumping over the “river”

And “jumping over the river”? oh yeah

I love the freedom of homeschooling that we can adapt lessons to meet our needs.

We really liked this kind of leaping!

I gave the lesson to Dad one night and they used tennis balls for juggling after running relays and playing together.

It was hilarious to watch. Tennis balls everywhere!

The tiptoed across the yard and did heel walking back. Works those calf muscles!

Kate and Alex are starting soccer this month and this was perfect practice to dribble the ball around the cones.

frog jumping. and the boy with a sword. of course.

skipping back after frog jumping

As a cool down, we often do several yoga poses. Those are our favorites!

We are so blessed to have this Fitness program for our homeschool. It encourages us to spend intentional time together doing healthy activities!

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Homeschool PE Time with Wii

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September 14, 2012 By Jennifer Leave a Comment

I’ll tell ya: these Wii games can make ya sweat!

We’re loving Wii Just Dance games right now. The girls are saving their allowances to pool together to collect them all! We currently have the Kids’ Just Dance 2 and the regular game Just Dance 3. The kids love the songs and moves. It’s great fun for me to watch!

You get stars and praise when you do a move perfectly. I need the praise.

The games are a great incentive to get the girls to complete their work. They love to dance and the songs are fun! I occasionally join in, but they make fun of me! I guess I don’t have the moves.

I love that they’re not just lying on the sofa watching something pointless; they’re active and we count this as homeschool PE!

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Last Track Meet

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June 16, 2012 By Jennifer 2 Comments

Tori did great on her last track meet Tuesday. All the kids had the option of competing in 6 events: 50, 100, 200, 400, softball throw, and long jump. Tori did them all. Only 5 out of 15 kids did all 6 events.

Getting ready to run!