Living with Depression

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March 2, 2020 By Jennifer Lambert 13 Comments

Everyone gets the blues sometimes.

If you’re sad and empty, have trouble concentrating, eating, or sleeping for two weeks or more, you could have depression.

Depression is not a one-size-fits-all illness. It comes in many forms, each with slightly different symptoms.

Depression can be treated, usually with medicine, talk therapy, or both.

After years of living with various degrees of depression, trying different meds with horrible side effects, and therapies to little effect, I realize I just have functional depression.

It’s just a persistent melancholy or dysthymia that’s always in the background and I plug on, carry on, but sometimes I experience pits of despair that I struggle to pull out of and life gets really hard.

Depression feels different for everyone.

5 Lies Christians Tell About Mental Illness

God won’t give you more than you can handle.
Just pray and read the Bible more for healing.
Mental illness is a sin, curse, or demon possession.
If you loved Jesus more you would be happier and better.
You can’t be a good Christian if you have a mental illness.

I’m sick and tired of hearing lies like these about mental illness from well-meaning people. You don’t hear things like this about people with physical illness. It’s not just from the proponents of prosperity gospel either. It’s dangerous to tell people that “it’s all in their head.”

We need to do better.

You may not realize some people have depression or other mental illnesses. It’s often not very obvious.

You won’t know I’m not sleeping or oversleeping, binging or abstaining from food, online shopping, gaming, social media…if I’m paranoid afraid that my spouse or kids will leave, get hurt, or die. When I’m overly irritable, people will just assume it’s PMS.

I may seem all smooth and serene, but it’s really that I feel dead inside this week, this month, this season. I’m really good at hiding it behind polite smiles and small talk. Since I am an introvert, you won’t know the difference between my normal and my down days.

Types of Depression

Major Depressive Disorder or Clinical Depression

To make a diagnosis, doctors look for at least five symptoms that affect how you feel, think, and behave, including:

Sadness
Loss of interest in activities
Sleeplessness
Trouble making decisions
Difficulty concentrating
Sleepiness
Suicidal thoughts or actions
Changes in appetite
Feelings of guilt or worthlessness

Persistent Depressive Disorder or Dysthymic Disorder or Dysthymia

If you’ve been feeling down for at least two years, you may have persistent depressive disorder. More women than men seem to have PDD. Kids and teens can have it, too. It makes them more irritable than depressed, and for them to have this diagnosis, their symptoms need to last only a year. I consider this functional depression. Melancholy.

Bipolar Disorder, used to be called Manic Depression

This features emotional high periods called mania and the lows of depression. These swings affect not only how you feel, but your behavior and judgment, too. This can cause problems with work, relationships, and day-to-day life. Suicidal thoughts and behaviors also are common with bipolar disorder.

Seasonal Affective Disorder

The dreary days of winter can be hard for those with seasonal affective disorder (SAD). These symptoms are the same as depression, but generally happen only when there’s less daylight. About 5% of adults in America have SAD. Treatments such as light therapy or medication can ease symptoms and they can also improve on their own when sunnier weather and season arrives.

Adjustment Disorder

Any of life’s unexpected curveballs can bring on extra stress. If it becomes difficult to move forward, you may have an adjustment disorder that can cause depression, anxiety, or both. You may hear this called “situational disorder or symptoms.” The symptoms can start within three months of a stressful event, and they’re usually gone about six months later, but they can last longer, depending on the cause. Usually, talk therapy is the recommended treatment. As a military spouse, I’ve absolutely seen adjustment disorder too often in my family and others.

Psychotic Depression

This is a severe type of depression. Its symptoms include hallucinations and delusions. You may be agitated and be unable to relax. Your ability to think clearly or move normally may slow down dramatically. Psychotic depression usually requires a hospital stay.

Premenstrual Dysphoric Disorder

Many women get the cramping and moodiness of premenstrual syndrome (PMS). If you have severe PMS that affects your job and relationships, you may have PMDD. Symptoms often start 7 to 10 days before your period and usually go away a few days after the period begins. If you think you have PMDD, see your doctor to help rule out other issues. I was just diagnosed with a uterine fibroid and I now have a Mirena IUD to shrink it.

Treatments can include:

Lifestyle changes, such as diet and exercise
Oral contraceptives or hormone therapy
Antidepressants

Postpartum Depression

Most mothers feel a little blue after their baby’s birth due to changing hormones and other factors. If those feelings become severe, you could have postpartum depression. Symptoms can creep in a few weeks after the baby’s birth or even up to a year later. Mood swings, difficulty bonding with your baby, changes in thoughts and behavior, and fears about your mothering are common. If you think you have more than the baby blues, see your doctor. Our culture is very hard on mothers and offers little support for new moms. I suffered terribly after having each of my four babies with no rest or support system. I had no recovery time. We need to do better.

Atypical Depression

Most forms of depression make you feel sad and empty. But if yours lifts briefly after good news or a positive experience, you may have atypical depression. A doctor can help clarify and distinguish this type. It isn’t rare, but its symptoms are a little different. Other than the temporary mood lift, you may:

Have a bigger appetite
Sleep ten or more hours a day
Be especially sensitive to criticism.
Get a heavy feeling in your arms and legs that is not because you’re tired

Disruptive Mood Dysregulation Disorder

Although most children have temper tantrums, kids with this disorder are usually excessively irritable and have outbursts well beyond what’s expected. The previous diagnosis for some of these kids was pediatric bipolar disorder, but their symptoms do not always fit this description. It’s a good idea to observe your child in different environments and encourage children to take risks within a safety net so they learn appropriate boundaries and challenge their potential. Reach out to teachers and caregivers for assistance. A doctor can help distinguish this disorder from ADHD or other issues. Lifestyle changes may help.

Subsyndromal Depression

Subsyndromal means that you may have some symptoms of a disorder, but not enough for a diagnosis. Subsyndromal depression means you have at least two symptoms, but fewer than the five necessary for your doctor to say you have a major depression disorder.

For you to get a diagnosis of this type of depression, your symptoms must affect your quality of life for at least two weeks. Doctors can help rule out any physical reasons for symptoms that may mimic depressive symptoms. Sometimes, there is a vitamin deficiency or other underlying cause.

Treatment-Resistant Depression

For most people with depression, modern treatments work well to help you get your life back on track. But up to about a third of people with depression disorders need a little more help.

Doctors are looking at why some people respond well to treatment while others don’t. Some people may have success with their treatment for a little while then have it stop working.

Even if your depression is tougher to treat, you should keep seeing your doctor for assistance and solutions. I know it’s hard.

Do you know someone living with depression?

Check on your friends, family members, coworkers…anyone who you come in contact with on a regular basis.

Don’t just make assumptions. Don’t get your feelings hurt if they pull away.

Please don’t just vaguely say, “Let me know if you need anything.”

People with depression and other mental illnesses need a lot of things, but we will almost ask. We don’t think we deserve your attention. We don’t want to be a burden. We have learned that society doesn’t really care or want to help.

Please reach out.

Because I won’t.

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What Depression Feels Like

Books about Depression

Linking up: Random Musings, Create with Joy, Anita Ojeda, Home Stories, Confessions, Suburbia, Ducks in a Row, April Harris, Mary Geisen, InstaEncouragements, Marilyn’s Treats, Purposeful Faith, Mostly Blogging, Our Home, LouLou Girls, Worth Beyond Rubies, Soaring with Him, Ginger Snap Crafts, Fluster Buster, My Girlish Whims, Ducks in a Row W, Penny’s Passion, Debbie Kitterman, Crystal Storms, Slices of Life, Mommynificent, Life Beyond the Kitchen, Chic on a Shoestring, Answer is Choco, Simply Sweet Home, Momfessionals, Grandma’s Ideas, OMHGF, Pieced Pastimes, Fireman’s Wife, CWJ, CKK, Being a Wordsmith, Welcome Heart,

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Books about Depression

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February 17, 2020 By Jennifer Lambert 11 Comments

People who have never suffered from depression just don’t understand.

Our society overuses the word depressed to mean temporarily sad.

But depression is an ongoing illness.

Depression doesn’t just go away when life quality, finances, relationships, or circumstances improve.

Medications don’t always help. I’ve tried several and I tired of the side effects and being a guinea pig. I don’t like feeling numb or half here.

So many people think they’re really helping when they recommend trite self-help books that just tell the reader to be happier, listen to more Contemporary Christian pop music, read the Bible, and pray more.

I do appreciate the memoirs about people rescuing themselves by running with their dogs or finding something to live for – clinging to hope in a prayer, pet, memory, or child.

It’s just that every person with depression is different, experiences it differently, copes differently.

Here’s what depression feels like to me.

These books show a reality to depression and living and surviving…or not.

Depression isn’t just feeling down or having the blues or feeling out of sorts.

It’s a nagging, staticy feeling at the very base of the brain all the time, often rising to the surface and taking over everything.

I don’t think there are many books that show the harsh reality of depression.

Even having depression, I often look at others and characters in movies and books and wonder why they have it? I find myself believing the lies of “but they have such a nice life with no problems.”

Depression lies.

If I wanted to not be this way, then I wouldn’t be this way.

Books about Depression

Reasons to Stay Alive by Matt Haig

Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it.

Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.

All the Bright Places by Jennifer Niven

When Finch and Violet meet on the ledge of the bell tower at school—six stories above the ground— it’s unclear who saves whom. Soon it’s only with Violet that Finch can be himself. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink…

All the Bright Places is coming to Netflix soon! I’m interested to see what they do with it.

By The Time You Read This, I’ll Be Dead by Julie Anne Peters

After a lifetime of being bullied, Daelyn is broken beyond repair. She has tried to kill herself before, and is determined to get it right this time. Though her parents think they can protect her, she finds a Web site for “completers” that seems made just for her. She blogs on its forums, purging her harrowing history. At her private Catholic school, the only person who interacts with her is a boy named Santana. No matter how poorly she treats him, he just won’t leave her alone. And it’s too late for Daelyn to be letting people into her life . . . isn’t it?

In this harrowing, compelling novel, Julie Anne Peters shines a light on what might make a teenager want to kill herself, as well as how she might start to bring herself back from the edge. A discussion guide and resource list prepared by “bullycide” expert C. J. Bott are included in the back matter.

Suicide Notes by Michael Thomas Ford

Fifteen-year-old Jeff wakes up on New Year’s Day to find himself in the hospital—specifically, in the psychiatric ward. Despite the bandages on his wrists, he’s positive this is all some huge mistake. Jeff is perfectly fine, perfectly normal; not like the other kids in the hospital with him.

But over the course of the next forty-five days, Jeff begins to understand why he ended up here—and realizes he has more in common with the other kids than he thought.

Girl, Interrupted by Susanna Kaysen

In 1967, after a session with a psychiatrist she’d never seen before, eighteen-year-old Susanna Kaysen was put in a taxi and sent to McLean Hospital. She spent most of the next two years in the ward for teenage girls in a psychiatric hospital as renowned for its famous clientele—Sylvia Plath, Robert Lowell, James Taylor, and Ray Charles—as for its progressive methods of treating those who could afford its sanctuary.

Kaysen’s memoir encompasses horror and razor-edged perception while providing vivid portraits of her fellow patients and their keepers. It is a brilliant evocation of a “parallel universe” set within the kaleidoscopically shifting landscape of the late sixties. Girl, Interrupted is a clear-sighted, unflinching document that gives lasting and specific dimension to our definitions of sane and insane, mental illness and recovery.

Prozac Nation: Young and Depressed in America by Elizabeth Wurtzel

Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era

The Bell Jar by Sylvia Plath

The Bell Jar chronicles the crack-up of Esther Greenwood: brilliant, beautiful, enormously talented, and successful, but slowly going under — maybe for the last time. Sylvia Plath masterfully draws the reader into Esther’s breakdown with such intensity that Esther’s insanity becomes completely real and even rational, as probable and accessible an experience as going to the movies. Such deep penetration into the dark and harrowing corners of the psyche is an extraordinary accomplishment

I haven’t read these yet, but they’re on my list:

Project Semicolon: Your Story Isn’t Over by Amy Bleuel

Project Semicolon began in 2013 to spread a message of hope: No one struggling with a mental illness is alone; you, too, can survive and live a life filled with joy and love. In support of the project and its message, thousands of people all over the world have gotten semicolon tattoos and shared photos of them, often alongside stories of hardship, growth, and rebirth.

How I Stayed Alive When My Brain Was Trying to Kill Me: One Person’s Guide to Suicide Prevention by Susan Rose Blauner

An international epidemic, suicide has touched the lives of nearly half of all Americans, yet is rarely talked about openly. In this timely and important book, Susan Blauner breaks the silence to offer guidance and hope for those contemplating ending their lives — and for their loved ones.

A survivor of multiple suicide attempts, Blauner eloquently describes the feelings and fantasies surrounding suicide. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. Here is an essential resource destined to be the classic guide on the subject.

The Long Night: Readings and Stories to Help You through Depression by Jessica Kantrowitz

You’ve done what you can: you’ve seen your doctor, made an appointment with a therapist, picked up the prescription for the antidepressant and swallowed that first strange pill. But it can take four to eight weeks for the meds to start to work, and it might take two or more tries before you and your doctor find the ones that work best for you. When you’re in the midst of terrible depression, those weeks can feel like an eternity. You just want to feel better now. This book is for those who are in the long night of waiting. It does not promise healing or deliverance; it is not a guide to praying away the depression. It is simply an attempt to sit next to you in the dark while you wait for the light to emerge.

What are your most helpful coping tools for depression?

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Linking up: Anything Goes, Create with Joy, Anita Ojeda, Kippi at Home, Mostly Blogging, Home Stories, Confessions, April Harris, Welcome Heart, Mary Geisen, LouLou Girls, InstaEncouragements, Purposeful Faith, MaryAndering Creatively,Our Home, Suburbia, Grandma’s Ideas, Soaring with Him, Ducks in a Row, Girlish Whims, Fluster Buster, Gingersnap Crafts, Katherine’s Corner, Penny’s Passion, Anchored Abode, Debbie Kitterman, Crystal Storms, Slices of Life, Mommynificent, CKK, Imparting Grace, Marilyn’s Treats, Life Beyond the Kitchen, Chic on a Shoestring, Answer is Choco, Simply Sweet Home, Della Devoted, Momfessionals, Lyli Dunbar, Fireman’s Wife, Create with Joy, Being a Wordsmith, OMHGF, Little Cottage,

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Holiday Blues

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November 18, 2019 By Jennifer Lambert Leave a Comment

With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, and enjoying holiday events, there are others, many of whom are in our very own circles, having a tougher time.

Most holiday stress and anxiety come from:

Gifts
Expectations
Overwhelm

We can reduce our gift-giving and offer experiences or fewer things.

We can simplify our expectations and stop comparing and refuse to look at Pinterest.

We can say no to situations or things that are not priority.

5 Kinds of People Most Likely to Get the Holiday Blues and How to Help:

1. Divorced or widowed

Loss is a sad, life-changing event at any time of the year.

However, it tends to be harder when everyone around you is joyful celebrating the holidays and you feel it’s an effort to get out of bed.

If someone in your circles is going through a major loss and life transition, be supportive and understanding.

They are grieving and mourning and are especially sensitive around the holidays. It’s important that they feel included but don’t be offended if they choose to opt out of certain events.

Checking in and offering them the option to participate in whatever they want, when they want is a great way to help. Love them through it.

2. Entrepreneurs

The holidays could be stressful for small business owners because so much rides on the end of year.

They may be fretting over their profits (or lack thereof), the goals they didn’t reach, and the many things still to do.

They feel overwhelmed and when they are expected to shop, entertain and be present for their families, they may be short tempered and anxious.

The best way to help the busy entrepreneur is to make their life easier in any way possible. If they can’t make it to a family dinner, tell them your door is open for dessert. Oftentimes they feel guilty and obligated which only adds to their frustration.

Also consider that these worker-bees are conflicted. When they are working, they miss their families and when they are with family, they are thinking of work.

3. Caretakers

Adults who are caretakers to their chronically ill children, relatives, or elderly parents are incredibly overwhelmed and often overlooked.

As a caretaker, they always have to consider the well-being of their patient. They can’t just get up and go.

Caretakers may feel resentful, isolated and stuck during the holidays which leads to conflicted feelings of resentment and guilt. They also believe they have to be hands on managing everything.

It’s important to lighten the caretakers load by offering support even if it means asking them how they are doing.

Be patient and ask the caretaker what they need. It could be something as simple as having food delivered to their home to free up time for other tasks.

4. Recovering addicts

Recovering from addiction is hard. Period.

But it’s harder when holiday festivities are filled with friends and family drinking everything from spiked eggnog to champagne.

Understand that those in recovery from substance abuse are hyper-sensitive about being judged. They feel as if all eyes are on them and that pressure may trigger the desire to use drugs or alcohol to soothe their anxiety. When they aren’t fully recovered, they may anticipate possible “landmines” and avoid them. They may choose to stay to themselves and observe more and participate less. They might opt out of larger family gatherings that are too overwhelming.

Offer an open invitation and remind them they are welcome whenever they are ready.

Offer a safe celebration inclusive of all – with no temptation for alcohol, drugs, or gambling.

A balance of love, support, and acceptance is what they are in most need of.

5. Children of divorce

Divorce means two separate holidays at two different places and kids often feel overwhelmed having to double up.

It’s incredibly important for parents to agree civilly on where the kids are going during the holidays and all the logistical details.

Kids want to feel safe and secure. They don’t want to feel as if they are the expected to be rushed here and there because their parents chose to divorce.

It could be unsettling to younger kids and teens may isolate and rebel against any family events as they are sorting out their own emotions as they get used to a new normal.

Don’t burden kids with guilt trips or overdo it with presents to make up for the stress. Just be honest and supportive and loving.

You really want to establish a game plan for the holidays and if possible, stick to it every year.

The holidays can be a stressful time of year for many of us. It’s a time when we must be aware and extra kind to those on the fringes.

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Quotes from Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teachers College and the founder and Clinical Director of Comprehensive Consultation Psychological Services.

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Breaking the Cycle of Negativity

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May 13, 2019 By Jennifer Lambert 20 Comments

When I can’t offer grace to myself, I can’t offer grace to others.

I must overcome my hurts and negativity to allow my children to make their own decisions and become resilient.

I have authoritarian parents. I had no voice. I kept my opinions and emotions to myself. I was the poster child for “seen and not heard.” I was naturally quiet and observant.

I grew up in a time when I went to school and then played outside until the streetlights came on. During school breaks and summers, I played outside from sunup until sundown, grabbing lunch, snacks, and drinks at anyone’s house who would have me.

But I went through my childhood and youth in a fog.

Most of my memories are negative.

I remember punishments. I remember being snapped at, complained about, ridiculed, humiliated, smacked, switched, spanked, pushed, yelled at, and isolated in my room.

I remember being told I was worthless when my grades weren’t “good enough” because my “only job was to go to school.”

My interests in art, music, and literature were ridiculed as stupid and worthless towards a good career. I was told I should go to college for business or computers, which were not my interests at all.

I was always a disappointment.

The first few years of my marriage I had PTSD.

I lived in survival mode. I could barely cope with daily activities. Without constant reminders from my parents of how worthless and disappointing I was, I became self-destructive. My inner monologue reminded me all the time.

I couldn’t accept my husband’s affection. I couldn’t trust him (I still struggle).

It only exacerbated the situation that we moved out of state twice, I had to quit my job, began homeschooling my eldest daughter, both my husband’s parents suddenly passed away, and I gave birth to my middle two daughters during that time.

Living away from my parents forced me to confront my issues and seek healing.

It took me about 10 years to start to feel healthy.

My relationship with my parents is a rocky road.

My parents visited us in Utah, mid-May 2011, while my husband was deployed.

My son had just turned one. My middle girls were preschoolers. My eldest was the only one who even really knew my parents.

They stayed in a hotel nearby and graced us with their presence about lunchtime while disrupting our schedule and constantly telling my children to go play in the basement while they sat on the sofa to read the newspaper they brought with them.

I would sit awkwardly in a chair, not sure what to say or do. My heart broke for my children, who were confused.

I was torn between being a daughter and a mother.

It was a miserable few days until they had a tantrum and returned home early.

I received a handwritten letter in the mail a few days after that.

In the letter, my father told me what a horrible mother I was, that I should spank my terrible, ill-mannered children.

So he basically brutally criticized me for not parenting like him.

My kids are great kids. Their eating and resting schedule had been disrupted and they were confused by having virtual strangers in our house and they didn’t know what to expect. They were treated like burdens.

I still have that letter.

A few years later, we visited my parents before leaving for Germany. I figured since they’re in their 70s, I would regret not spending time with them if something happened while we were overseas.

We stayed with them for 11 stressful days.

One day, we went out to a local BBQ place for lunch. My husband ordered and paid for everything and I suggested to my mom and my kids to go find a booth to sit and wait. When we brought the food to the table, my mom literally snatched stuff and snapped at my eldest daughter to give her the food. She acted like a starving person. She acted so selfishly that my kids looked at me with wide, scared eyes, not knowing how to react or what to do. I look back and wonder if she thought she was getting out of the way so my kids could have the rest, but none of us saw it that way. We just do things so differently. We serve our kids first and then take the rest, if there is any. We would have bought more if it had not been enough.

I realize my mother suffers her own demons.

During that same week, my father had promised my son that he would take him to his barber for a haircut and they would have an afternoon out to themselves and maybe get ice cream. Well, my dad had a tantrum and left by himself without informing anyone and got his own haircut and was gone a really long time. It was so heartbreaking to see my son confused and hurt.

I realize my father suffers his own demons.

It was a peaceful time in Germany, for the most part. I read and grew and learned a lot about myself.

We stayed with my parents again for just a few days upon returning from Germany. It was a little bit better this time. We recently moved to Ohio.

My parents promised multiple times to help pay for my eldest daughter’s college education, but they lied and said they never promised that – even though my daughter, husband, and I all remember these promises. They said they would help, but when we told them the price of her tuition in September and December, they hemmed and hawed, then finally paid for both semesters – but after the due dates.

They always ask what we want for Christmas and birthdays.

Then they always say they can’t or won’t get those items for various reasons.

My mom sends seasonal boxes with dollar store items and cheap, generic toys that we often just donate to thrift stores.

A year ago, they didn’t send anything at all for Liz or Tori for Christmas.

My dad didn’t speak to me from October to February. He later admitted his feelings were hurt because he felt I only wanted money.

I’ve come a long way in my self-improvement, but this is all bullshit.

He complains all the time how they have no extra money.

Which I could accept if it were true. And no, things aren’t what’s most important.

But last year, they just bought a third car – a VW Bug Turbo and 2 brand new iPads.

Recently, my mom sent some money for summer camps for my kids and mentioned they’ve never supported me in educating the kids at home.

Wow.

It’s just always so confusing and I never know what to expect. I hate feeling like I’m always walking on eggshells. And everything they send always has strings attached.

I realize they parented me the best way they knew how.

I am trying to break generational curses.

My parents can treat me however they want, talk to me however they want…but they can’t hurt my children.

I will break this cycle.

I will be a better mom, a happier and healthier mom.

Ways My Negativity Can Hurt My Kids:

Control

Every aspect of my life was controlled.

I grew up and lived in fear until I was almost 30 years old.

I want my kids to feel free – to talk to me, to feel and express all emotions, have friends, learn how they want, go to college (or not) for what they want to study, eat what and when they like, etc.

Unforgiveness

My parents hold grudges.

Loving unconditionally is not something I ever knew. I had to unlearn and relearn so much.

I have to separate misbehavior, mistakes, unkindness from the person and address the situation without shaming.

Bitterness

My parents are gray with bitterness.

They have so much hate. They have so much anger.

I didn’t know rage and hate were different until a few years ago.

Do I want to be bitter or better?

What I Can Do Better:

Mindfulness

I think it’s important to be self-aware of what upsets me, my triggers – reactions to circumstances that may remind me of abuse or negative memories.

I need to recognize covert and overt narcissistic tendencies in myself, reactions that I learned. Some tendencies that I even see in my children.

I don’t want to perpetuate the cycle I grew up in, but apparently, I’ve inadvertently passed on things to my kids despite all my knowledge and attempts to be better.

There’s always work to be done.

Apology

It’s so important to recognize and address mistakes and when we misspeak. We practice sincere apology.

When I make mistakes, I apologize and ask forgiveness. I model this to my family.

Simplicity

We constantly reevaluate and simplify by minimizing and resting.

Things aren’t what’s most important. We have so many choices, so much material wealth. We can go to the store and purchase almost anything.

Credit cards are a poor option. We want to leave a better legacy for our kids.

Vulnerability

It’s important to me that we all feel safe in our emotions and the ability to discuss everything as a family.

But sometimes, they need privacy and I have to respect that.

While I want to be transparent, I also want to have healthy relationships with my kids and not burden them with adult problems.

It’s a constant balancing of realizing they’re maturing, growing, and learning. I have to adapt to their needs and our changing relationship.

How do you break the cycle?

Linking up: Mrs. AOK, Mostly Blogging, Welcome Heart, Blogghetti, Anita Ojeda, Pinventures, CWJ, LouLou Girls, April Harris, Home Stories, Modest Mom, MaryAndering Creatively, Abounding Grace, Jaime Wiebel, Anchored Abode, Purposeful Faith, Mary Geisen, Life Abundant, Our Three Peas, Meghan Weyerbacher, Gingersnap Crafts, Sarah Frazer, Becoming Press, Oh My Heartsie Girl, Wise Woman, Soaring with Him, Welcome Heart, Worth Beyond Rubies, Penny’s Passion, Over the Moon, TFT, CKK, Debbie Kitterman, Apron Strings, Crystal Storms, Rachel Lee, Try it Like it, Life with Lorelai, Coffee with Us3, Crystal Waddell, Counting My Blessings, Lyli Dunbar, Susan Mead, CWJ, Momfessionals, Della Devoted, Simply Sweet Home, Answer is Choco, Anna Nuttall, The Quiet Homemaker, Being a Wordsmith, Inspo for Moms,

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Personal Growth

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October 15, 2018 By Jennifer Lambert 2 Comments

I wasn’t a healthy youth, teen, or young adult.

My parents had narcissistic tendencies. They were also suffocatingly overprotective. I’m an only child. Naturally, I grew up with some unhealthy coping mechanisms.

I eloped in 1998, when I was 21. He was 28. My parents disowned me. They mailed me a copy of their legal will, torn into shreds. My father didn’t attend my master’s degree graduation ceremony.

It was a special time.

I was too young, inexperienced, naïve, the works. We were inexperienced in so many ways. He wasn’t right for me. I wasn’t right for him. We weren’t right for each other.

He was a drug dealer and addicted to porn.

And I really didn’t know.

Four years of abuse, including verbal/emotional, sexual, and physical, and the emotional and spiritual abuse from the churches his family attended led me on a serious journey of self-discovery.

If you lose someone, but find yourself, you won.

{Get the journal.}

I left him in 2001. We’ve been divorced since 2002.

You cannot heal in the same environment where you were hurt.

The church really attacked me over the divorce. I felt so alone.

There have been some interesting developments with his niece over the years. I can’t even begin to understand his family and their choices and decisions.

His family were my first exposure to Christianity and it damaged me. It continues to affect my faith walk.

I am not the same as when I was in my teens, twenties, or thirties.

My ex posted this in August 2018.

So that’s his perception and we’re all entitled to our own perception.

“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott

Once a person reaches age 50+, maybe learn to move on and show some personal growth?

Is social media the place to work out your emotional baggage, seek personal affirmation, and discuss people behind their back?

Oh, wait…

I minored in psychology at university. I was *this close* to a double major.

I’ve read a lot about narcissism and other mental disorders and illnesses. It’s kind of a hobby, and I have a very personal interest.

Did I and do I have narcissistic tendencies?

Absolutely.

But I’m more an empath and I find this article absolutely fascinating comparing empaths and narcissists.

And this other article about empaths and narcissists.

How narcissists manipulate.

A pretty accurate list of narcissist traits.

“An empath will always put themselves into other people’s shoes and experience the feelings, thoughts, and emotions of others while forgetting that other people may have an agenda very different to their own and that not everyone is sincere.”

As a child of narcissists, I recognize these destructive tendencies and I actively steer my attitudes and actions away from repeating the cycle of abuse. There’s even a Post-Narcissist Stress Disorder, PNSD.

I was wounded.

On my journey of self-discovery, I have learned the hard lesson of how to forgive. I no longer blame my ex for the problems we faced while we were in a relationship. I used to be very angry and bitter. Negativity ate me up inside. Now, when I remember, they are just facts. The events happened. I am unemotional about it. I am no longer ashamed or afraid.

He had his issues and I had mine. But I feel that I have mostly overcome my issues. I feel much more comfortable with who I am now than I did then.

I have grown up.

I have moved on.

The best thing I ever did was leave the state where I grew up and where my ex and his family still reside. I took my daughter and we literally and figuratively escaped.

I had to be independent of my parents.

I had to learn to be self-reliant.

I had to develop my own identity.

Most kids do this gradually as teens and young adults, but I wasn’t allowed to do this in a natural or healthy way.

I’m not going to rehash the failures in our relationship or the issues during and after the divorce. Perhaps another time.

After many years of no contact from my ex, and no child support payments of the $20k+ back payments he owed, my current husband adopted my daughter. We also have three kids together. We realize that we are not perfect people. We have had our struggles and we had to grow up and learn what duty and commitment and healthy relationships look like. We have no role models. It’s been almost 14 years now.

For years, my parents accused me of so many horrible things, of being an ungrateful daughter. They have written me hate mail – via paper letter and email – about how poorly I am raising my children, what a terrible mother I am, that I should physically discipline my kids. They even found a therapist to agree with them, to blame me for their unhappiness with themselves and the world, or so they said. They are bitter, angry people.

And I no longer blame my parents for who they are and how mean they sometimes were. I forgive them. It still hurts and their words and actions affect me deep inside my core because they are my parents.

I’ve done everything I can to break the cycle of abuse. I am constantly seeking ways of self-improvement.

My daughter, who is now 18, struggles with abandonment issues even though she hasn’t physically seen her biological father since she was four years old. She contacted him via social media last year – with my knowledge and blessing – and has experienced nothing but disappointment and heartbreak as he accuses her of being brainwashed with my lies. He recently blocked her on Facebook and bragged about that to his family and friends – so any conversation between him and our daughter is over for the time being. He says I brainwashed her.

I have so much paperwork to back up my story. I ache for her to heal the wounds of her past. I long for her to be healthy and whole. I pray for her relationships and mental health.

And as for my parents…Distance makes the heart grow fonder, right?

Living in Texas, Hawaii, Utah, Germany, and now Ohio, and only having very limited contact with my parents has forced them to grow too. They’re 76 now.

My father just sent me an email apologizing for his poor behavior and emotional distance the past twenty years – since I left home.

So, we’re still making progress.

Sometimes it does help to talk to mental health professional.

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It’s OK That You’re Not OK

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June 5, 2018 By Jennifer Lambert Leave a Comment

Some high profile suicides in the news these last few years. They had seemingly perfect lives. So why were they depressed? Why didn’t their family and friends know or save them?

I cried when I learned that Robin Williams had died. He was a comedian, but apparently the clown hid tears behind the smile.

Several musicians have died recently, combined with struggles from addictions.

Kate Spade was 55 years old and found in her New York apartment. Her 13-year-old daughter was at school, and officials said a note was found at the scene, telling her it was not her fault.

“Mental health issues do not discriminate. By all accounts, Kate Spade “had it all”-money, success, fame. None of these things matter when you are sick. Kate was not selfish. Kate was not weak. Kate was sick.” ~Twitter.

Then I wake up to news that Anthony Bourdain allegedly committed suicide in France. He was 61.

His mother, Gladys Bourdain, who was a longtime editor at The New York Times, said she had no indication that Mr. Bourdain might have been thinking of suicide. “He is absolutely the last person in the world I would have ever dreamed would do something like this,” Ms. Bourdain said.

This hit me hard. I have always loved his shows and personality.

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you… You take something with you. Hopefully, you leave something good behind.” ~Anthony Bourdain

But the media and most of us move on. How much does it really affect us?

Anyone can suffer from mental illness, depression…and contemplate or succeed with committing suicide.

If you’re struggling, please reach out. Mental illness is treatable, help is available, and suicide is preventable. You don’t need to suffer in silence. Reach out to the Crisis Text Line by texting “BRAVE” to 741-741 for free crisis support or call the National Suicide Prevention Lifeline 1-800-273-TALK (8255).

These guidelines for reporting on suicide can save lives.

As author of the newly published book, It’s OK That You’re Not OK, Megan Devine says that while the conversation around Spade’s death may focus on how people need access to good healthcare/resources in order to prevent suicide, people like Ms. Spade, Robin Williams, and many others have LOTS of resources at their disposal. Access is important, says Devine, but the stigma attached to asking for help is the actual barrier.

Suicide rates in the U.S. increased for everyone between the ages of 10 and 74 from 1999 to 2014, according to the CDC.

It’s ok that you’re not ok.

So many are affected by depression. Some experience depressive episodes periodically, while others suffer from some form of depression all the time. Even when symptoms seem to alleviate for a while, it always lurks in the background.

Weather, illness, chronic pain, loneliness, conflict, and more make depression symptoms worse.

Common stressors are much harder to bounce back from, and cause extra anxiety and worry.

Medication can help, but there are often side effects to consider. Therapy is expensive and often just offers platitudes and weak advice without really helping.

There’s still so much stigma around depression and suicide, including:

“The “cheer up, it’s not that bad” cult of positivity, that pervasive pathologizing of sadness, that eternal advice culture that says it’s your fault if anything is wrong.

Just pray more. I really loathe the whole idea that Christians can’t be depressed. That’s a dangerous attitude.

Life is hard sometimes. Life hurts. When we can’t come to that with respect and kindness – when we can’t respond to that in ourselves and in each other – with respect and kindness, people go silent, and silence can kill you.

Military families suffer in silence. No one wants to be labeled with a mental illness. It can affect careers.

Stress and anxiety in a world of curated perfection on social media makes us strive to reach for something unattainable. It’s not real.

The holidays are especially difficult for people suffering from depression. We feel lost and alone. Stress and perfectionism make us feel worse. The expectations are too much.

Seasonal depression symptoms increase when daylight savings time ends. It really sucks when it gets dark at 5:30 and it’s too cold to go outside.

We need help. We need connection. We need relationship.

Reach out. Bother us. Ask how we’re managing. Invite us anyway. Listen. Just sit there with me. Call, text, email, message.

It’s ok that you’re not ok.

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Blue Christmas

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December 24, 2017 By Jennifer Lambert 5 Comments

I led a Longest Night Service on Winter Solstice at my church last year.

Blessed are those who mourn,
for they will be comforted. Matthew 5:4

The Longest Night Service or Blue Christmas is held on the Winter Solstice to temper the struggle with darkness and grief faced by those living with loss, separation, or illness. The service coincides with the traditional feast day for Saint Thomas the Apostle.

Jesus said, “Come unto me all you who labor and are heavy laden and I will give you rest.” Matthew 11:28

And so we invite each other to this time of peaceful worship. Flee for a while from your tasks. Hide yourself for a little space from the turmoil of your thoughts. Come, cast aside your burdensome cares and put aside your laborious pursuits. Give your time to God, and rest in God for a little while.

Much of the liturgy I borrowed from a pdf I found online from Palo Cristi Presbyterian Church. I already have ideas for next year!

It was a calm, quiet, casual service. No standing, no greeting. No wishing anyone “Merry Christmas.”

The lights were dim.

About 25 people worshiped together on the longest night of the year.

Our pastor welcomed everyone.

Her husband played guitar.

Our music director played piano.

My middle daughters were acolytes and lit the altar candles.

I began with a poem, First Coming by Madeleine L’Engle.

He did not wait till the world was ready,
till men and nations were at peace.
He came when the Heavens were unsteady,
and prisoners cried out for release.

He did not wait for the perfect time.
He came when the need was deep and great.
He dined with sinners in all their grime,
turned water into wine. He did not wait

till hearts were pure. In joy he came
to a tarnished world of sin and doubt.
To a world like ours, of anguished shame
he came, and his Light would not go out.

He came to a world which did not mesh,
to heal its tangles, shield its scorn.
In the mystery of the Word made Flesh
the Maker of the stars was born.

We cannot wait till the world is sane
to raise our songs with joyful voice,
for to share our grief, to touch our pain,
He came with Love: Rejoice! Rejoice!

HYMN: It Came Upon a Midnight Clear

CLAIMING A PLACE OF SAFETY

One: This night is ours.

All: Here we find refuge from bright lights, holiday songs, celebrations, and the expectations of everyone around us.

One: In this safe place, we can admit our pain, our loss, our fears, and no one will judge us.

All: No one will tell us to be happy or merry. No one will think less of us because we cannot celebrate this season. Above all, no one will find our tears inconvenient or inappropriate.

One: Here, we can pour our hearts out honestly and claim our own kind of meaning from this season.

All: Here, we are welcome even if we’re cynical, even if we’re angry, even if we scoff at the mention of hope and meaning.

One: Tonight, we can be where we are. We do not need to hide or pretend or feel guilty, even if our grief, our pain, our anger seems ugly to the world.

All: We can release our need to please others and be ourselves.

One: Let us be at peace.

All: We are safe here. We are accepted here. There are no demands.

One: Let us be sanctuary for one another.

All: We say to each other: Lay your burdens here. Cast your sorrows into the circle of light. Bask in the warmth that is life.

One: We say to each other: There is more to life than pain. There is more to life than sorrow. Wait for it. Watch for it. Welcome it.

This evening we confess that we are profoundly in need of God’s mercy, so let us sing “Kyrie Eleison,” the Greek words meaning “Lord, have mercy.”

SUNG CONFESSION: Kyrie Eleison

RESPONSIVE PRAYER

One: Signs of celebration surround us.

All: What can we celebrate?

One: Here. Now. We can only celebrate and embrace this moment. This breath. Even if it hurts.

All: There is breath. There is life. Each new moment we breathe this air, there is hope of unexpected comfort, joy, and love.

One: We are precious. Every breath we take is significant and a victory. Our being and Our lives are the greatest and most irreplaceable treasure.

All: Even when life is filled with pain, it is a miracle worthy of awe and reverence.

One: There is a miracle to celebrate on this dark and quiet night. It is within us.

All: Our eyes see the stars of the night sky. Our lips form words of comfort and truth. Our feet carry us where we bid them. Our backs bear our burdens until we can put them down. Each courageous act is a triumph.

One: We are privileged to live out our lives surrounded by everyday wonders:

All: Trees and their dappled shade, birds and their varied songs, blue skies and changing clouds;

One: Thunderstorms and sea breezes, mugs of hot coffee or tea, music, afternoon naps,

All: hot baths and hot showers, good-smelling soaps,

One: the Milky Way, and warm smiles from strangers,

All: And every day the pale creeping dawn signals new beginning. Each day the commonplace is miraculous.

One: We are not alone. Isolation is a myth and a lie.

All: There are thousands of people, hundreds of thousands of people, who tonight are one with us in our questions and doubts.

One: Some are in this room. Some we cannot see or touch. But the human bond is there nonetheless.

All: Hundreds of thousands of people whose simple existence makes each of us stronger,

One: A human community where we can comfort and serve each other.

All: Even in the face of sorrow we can find sources of hope and reasons to rejoice we can share that hope and that joy with each other.

One: We can put our arms around each other in unity and understanding.

All: We are not alone.

GATHERING HYMN: Wait for the Lord by Taizé

SCRIPTURE READINGS

Two of our church leaders and my teen daughter read these.

Luke 14:15-24: This story offers hope for those who have no one to invite them. It reminds us that in God’s divine order, no one is excluded-all are invited.

Matthew 11:28-29: When burdens get piled on top of other burdens, the load can crush us. In his promise, Jesus offers us help to carry our burdens and responsibilities.

Revelation 7:15-17: Our present world is not how God wants things to be. Those who weep now will not weep later. In this new heaven and new earth, there will be no more need for tears.

HYMN: O Come, Emmanuel #123

CANDLELIGHTING

My four children did this part so beautifully.

We light four candles tonight. We light one for our grief, one for our courage, one for our memories, and one for our love.

Reader 1: This candle represents our grief. We own the pain of losing loved ones, of dreams that go unfulfilled, of hopes that evaporate in despair.

Reader 2: This candle represents our courage. It symbolizes the courage to confront our sorrow, to comfort each other, to share our feelings honestly and openly with each other, and to dare to hope in the midst of pain.

Reader 3: This candle represents our memories. For the times we laughed together, cried together, were angry with each other or overjoyed with each other. We light this candle for the memories of caring and joy we shared together.

Reader 4: This candle represents our love. The love we have given, and the love we have received. The love that has gone unacknowledged and unfelt, and the love that has been shared in times of joy and sorrow.

Leader: You are now invited to come forward to light one of the tealight candles which represents your burdens, griefs, sorrows, all those things that make Christmas a “blue” time for you.

Leader: We now light the Christ candle, remembering that Jesus Christ is always in the center of our lives. He hears our cries, he knows our hearts and, in the midst of all our thoughts and emotions, he offers us hope and healing.

PRAYER

Comforting God, wrap us in your presence in this time of remembrance.

With these candles, help us find your light, a light that will guide us day by day, step by step, as we try to live life fully and whole.

We cherish the special ways in which we have been touched by our loved ones.

We thank you for the gift their lives have been to us. Now comfort us, encourage us, and empower us. AMEN.

HYMN: In the Bleak Midwinter

HOMILY by Jennifer Lambert

I am a failure.

I’ve failed at so many things.

I’ve failed at school, at work, as a friend, as a wife, as a mom, in my community, as a Christian.

I imagine most people can relate to failing at some point.

During the holidays, many of us feel like a failure.

All the lights, music, decorations, events, celebrations are overwhelming.

It can make one’s mouth hurt to constantly speak with such forced merriment.

I don’t have Pinterest-worthy decorations. I get overwhelmed making homemade meals and treats all season-long. I can’t buy all the gifts for all the people on my list. It’s a comparison trap, looking over my shoulder, on social media at what others are doing, making, buying that seem better, more meaningful, more memorable.

I need more time, more energy, more money.

Or I do I need to just change my expectations?

Most failure is because of failed expectations.

Mary was a failure.

Mary was pregnant before her wedding to Joseph. In any time period, that is scandalous.

Her pregnancy was unexpected. She was an unexpected bride. She lived an unexpected life.

Did Mary feel like a failure as a wife?

She delivered her firstborn son in a stable. Suddenly, unexpectedly. Was she scared? Was she disappointed at those conditions?

She later witnessed her firstborn son ridiculed, beaten, crucified, dead, buried.

Did Mary feel like a failure as a mother?

Joseph was a failure.

Joseph wanted to quietly divorce Mary when he found out she was already pregnant and he knew he wasn’t the father. Joseph followed through after the angel commanded him to take Mary as his bride anyway.

Joseph traveled to Bethlehem with a very pregnant Mary for the census. He couldn’t find a room for her to stay in, much less to give birth in.

How uncomfortable must that journey have been? I’ve had 4 traumatic birth experiences, but in a stable?

Did Joseph panic?

Did Joseph feel ashamed?

He knowingly entered into a blended family.

Did Joseph feel like a failure as a husband and stepfather?

Jesus was a failure.

Born in a stable.

Exiled to Egypt.

Living in obscurity as a carpenter.

Rising as an unexpected leader.

Nathanael claimed: “Nothing good can come out of Nazareth.”

Jesus was supposed to rescue the Jews from the Romans. He wasn’t the king they were expecting.

The Jews rejected Jesus as the Messiah. Even though He fulfilled prophecy, Jesus’ radical teachings and ways were unexpected. He shook the bureaucracy.

Then Jesus was arrested, tortured, crucified, killed, buried.

He rose from the grave, but still they struggled to understand.

Jesus was a failure because He didn’t fulfill human expectations.

And yet He loves us because we know not what we do.

Who has seen the new Star Wars movie? No spoilers, but I love this line:

Failure is our greatest learning.

We can’t avoid failure. But what do we do with it? Do we mope and wallow in the negativity, beating ourselves up, refusing to try again?

We must learn from our failures.

When we are weak, He is strong. In our failure, He is magnified and glorified.

We must realize our potential,

practice peace,

and learn our purpose.

It’s one thing for others to see your potential. It’s quite another for you to understand and see potential in yourself.

We must have courage to fail and have peace with ourselves and others. We must forgive ourselves and others. We must learn to apologize and make amends to heal relationships with others. We have to learn to let go of hurts.

Growth is painful. We must pray to realize our purpose, even if it’s unexpected. We must stop striving to be someone else, listening to those inner voices telling us we’re not good enough. Looking ahead and planning is good, but let’s not lose sight of the blessings and opportunities right in front of us, in this moment.

Being a student is enough. Being a spouse is enough. Being a parent is enough.

You are enough.

Pray with me:

May God bless us with discomfort at half-truths, easy answers, and superficial relationships, so that we will live deeply and from the heart.

May God bless us with righteous anger at injustice, oppression, and the exploitation of people, so that we will work for justice, freedom, and peace.

May God bless us with tears to shed for those in pain, so that we will reach out our hands to them and turn their pain into joy.

And may God bless us with just enough foolishness to believe that we can make a difference in this old world, so that we will do those unexpected things that others say cannot be done.

Jesus Christ is the light of the world, the light no darkness can overcome.

Stay with us, Lord, for it is evening, and the day is almost over.

Let your light scatter the darkness and illumine your people. Amen.

LORICA OF ST. PATRICK

L: I arise today
C: Through a mighty strength, the invocation of the Trinity
Through belief in the threeness
Through confession of the Oneness
Towards the creator.

L: I arise today
C: Through God’s strength to pilot me:
God’s might to uphold me,
God’s wisdom to guide me
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s host to secure me.

L: I arise today
C: Through the strength of Christ with his baptism,
Through the strength of his crucifixion with his burial,
Through the strength of his resurrection with his ascension
Through the strength of his descent for the Judgment of doom.

L: Christ with me, Christ before me, Christ behind me,
C: Christ in me, Christ beneath me, Christ above me,
L: Christ on my right, Christ on my left
C: Christ where I lie, Christ where I sit, Christ where I arise
L: Christ in the heart of everyone who thinks of me,
C: Christ in the mouth of everyone who speaks of me,
L: Christ in every eye that sees me,
C: Christ in every ear that hears me.

L: Salvation is of the Lord
C: Salvation is of the Lord
L: Salvation is of Christ
C: May thy salvation, O Lord, be ever with us.

HYMN: Silent Night #147

BLESSING

One: Let us face the trials of a bright season with an inner calm because we know there are deeper meanings.

All: We have looked into the pool of suffering and we have not lost all hope. Let that knowledge strengthen us.

One: When we are overcome with despair, let us be glad of our improbable existence and be content to wait for the next moment and the possibility it brings for unexpected joy.

All: For a little space of time, we have laid our burdens down. For a little space of time, we have cast our sorrows into the circle of light. For as long as we are able, we will bask in the warmth that is life.

One: These candles will flutter and burn out sending the room into darkness, but our hearts contain a more powerful flame.

All: In our hearts burns life, complex and difficult, in all its uniqueness and mystery.

One: We carry hope into the world simply by carrying on, helping others, and living our lives as best we can.

All: Even on the darkest nights when all we can do is curl up and weep, the ember of life is in us, burning intensely.

One: That radiance is more brilliant than any holiday decoration; it is more enduring than any loss; it is a flame worth protecting, worth fighting for.

All: Let us nurture that warmth and life in us.

One: Let us go into a cold winter night and warm its air even slightly with our breath as we go. Let us pass from this safe place, knowing that we carry sanctuary in us.

All: In the coolness of the night, we will walk in peace. In the quiet of the starlight, we will walk with hope. In the company of all life, we will do our best to love.

One: Go forth! Breathe in the crisp air, feel your feet upon the earth, know you are in good company. Nurture the ember that glows inside you, for it is robust and will give you strength.

All: So be it. So we will go.

Do you struggle during the holidays?

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What Depression Feels Like

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October 27, 2017 By Jennifer Lambert 52 Comments

So many don’t know.

The deep darkness has never touched them.

They’ve never sunk so low

That they can’t even imagine ever getting up again.

How does depression feel?

There’s not a day that goes by that I don’t think maybe

Maybe I should just die.

Maybe my children would be better off with a different mother.

Maybe my husband would be better with a happier wife.

Maybe my parents would realize how bad it really was.

Their therapist didn’t know the truth and I’m not only to blame.

Less than.

Never enough.

A hollow pit in the depths of my stomach.

Prickly moist heat that makes my palms itch.

Heaving from the farthest reaches of my insides.

Poor little rich white girl.

I hate this life.

No, it doesn’t make any sense

But

The pain is suffocating.

I’m drowning from too much.

Too little.

Hyperventilating.

Asphyxiation must be the scariest way to go.

I learned long ago to paste on a smile. Smear on some lipstick.

Don’t want to look too pale, sickly, pasty, unhappy, bland.

Don’t call attention.

Don’t tell the secrets.

Be invisible.

But speak up.

Well, which is it?

I’m so confused.

I don’t know who I am. Who should I be?

It doesn’t even matter.

Nothing matters.

On the good days

the sun shines and the bad thoughts almost disappear

I’m so productive! I can take on the world and save everyone, including myself. I’m proud of myself. I’m doing all the right things, saying all the right words in the right tone, feeling all the right feels and not reacting, but being proactive. I plan for tomorrow, next week, next month, years from now. I can see it.

I laugh and bake and play and sing and dance

My heart swells with pride and remember how blessed I am

I can smile and it actually reaches my eyes

and the darkness seems rather far away for a few moments

but I can always see the wicked grin of the shadow monster in my peripheral vision

There but not there

Waiting and reminding

that the darker days are coming.

On the bad days

I struggle to get out of bed.

Every little task is a mountainous obstacle.

I don’t want to bathe or get dressed or eat or go anywhere.

No one can see me.

I avoid mirrors.

I loathe myself.

I am numb.

I know way deep down that I have to go through the motions of all the things I have to do to keep our lives running.

But I can’t really see the point.

“It’s just a headache.”

“I don’t feel so well today.”

“I think I might be coming down with something.”

I don’t deserve

to ever spend a penny on myself

or food

or soap

or water

or clothes

the smiles of my children

the hug from my husband

the grace of God

this life.

I don’t know how to ask for help.

No one knows.

Folding up inside is better, safer, easier.

I used to wish I had a real disease that others could see and believe.

If I were actually sick, then they would be sympathetic.

Then they would know it’s not my fault.

Sometimes we put up walls, not to keep people out, but to see who cares enough to knock them down.

Depression isn’t something that I can “just snap out of” or, my God, I would do that!

I can’t just be happy. I can’t just smile more. I can’t just pray it away.

Comparing myself to others who “have it worse” is not helpful.

I’m tired of people who confuse “being depressed” for a season and living with depression. It doesn’t just go away.

I’ve learned to cope without medication.

I’ve been to plenty of therapists.

Depression is a real illness. We don’t blame people with cancer or diabetes or MS or thyroid deficiencies.

When you ask, “What do you have to be sad about?” It just adds to my guilt. It doesn’t make sense to me why I feel like this. It just is. I live with it. You can’t understand. I can’t explain it to you well enough for you to empathize.

Why do we blame people with mental illnesses?

And depression has BFFs – anxiety, anger, physical ailments, PTSD, aches and pains, attention problems, insomnia, eating disorders, self harm, and more. Doctors love to bandaid these symptoms instead of seeking to learn the cause.

When you can’t control your own mind and thoughts, you feel the need to control something. And that need for some semblance of control most often exhibits in an eating disorder, addiction, cutting, or something harmful.

Get help here.

Find more help here.

See more about mental health.

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I’m Angry

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October 23, 2017 By Jennifer Lambert Leave a Comment

My husband asked me why I seem so angry lately.

I almost have to laugh.

Lately?

I think I’ve been angry for about twenty years.

^I’m angry my hair stylist thought chunky highlights were a good idea^

Why am I angry?

I feel like I am always fighting an uphill battle. It’s exhausting.

There’s always a running commentary in my head. It’s almost always negative.

I’m angry at myself.

I am my own worst critic.

I don’t need anyone to tell me when I’ve messed up.

I get furious with myself when I forget something, break something, mess up in any way.

I remember every little mistake I’ve ever made. It keeps me up at night.

“Why did I say that?”

“What could I have done differently?”

Every stupid choice I made as a youth.

Every harsh word to my children.

Every time I act like I’m too busy for them.

My poor parenting practices in the beginning…Did I ruin my two oldest in their formative years? Why didn’t I know better earlier?

Why can’t I lose ten pounds?

Why didn’t I ever learn to play an instrument?

Why didn’t I finish grad school and get that Ph.D?

I disappoint myself.

I’m angry at society.

Why are there so many poisonous chemicals and additives in our food?

Why are there so many victimless crimes that I have heart palpitations when I see a police car?

Why do we pay so many taxes for services we don’t need, want, or ever use?

Why is there still childism, sexism, racism in our modern world?

Why do we still not believe women who have been harassed or assaulted? We learn it’s easier to remain silent, stifle the feelings of unfairness and injustice. Just move on.

Why do we have a narcissistic playboy running our country?

Why does it feel like 1968 and all our progress is being reversed?

I’m angry at my parents.

I was pretty much left to my own devices. By most standards, I had a great childhood. But when I became an adult (a long arduous process), I realized how broken it really was.

Their love was and is conditional.

They disowned me when I was 20. They sent me a copy of their will, all torn in pieces. They paid postage to mail me that.

They found a therapist to tell them how terrible I am.

Everything they offer comes with strings attached. They dangle expensive gifts like carrots before mules, then snatch them away and blame my poor behavior. I’m 41, not 4.

They send broken handmedowns and we get criticized if we don’t offer profuse gratitude at their thoughtfulness.

My dad hand wrote me a hate letter and mailed it to tell me what an awful mother I am because I won’t spank my children.

I realize they exhibit are narcissistic and borderline tendencies and they are codependent. Gaslighting is common.

But that knowledge doesn’t make it any easier.

They wonder why the extent of our conversations are about the weather and backyard birds.

They weren’t there for me when I needed them most. They guided me in wrong decisions. They didn’t understand my suicide attempt. They don’t talk about my abortion.

Mental health is a real thing and it needs to be discussed.

Their priorities aren’t my priorities.

It’s amazing that they can still crush my spirit.

I diligently work at not reacting to triggers.

I’m angry at God.

I have so many questions. Dogma and doctrine and theological scholars don’t always answer satisfactorily.

Church has failed me more times than not.

It’s mostly pageantry, sitting in chairs and singing and shaking hands with strangers, then having a cookie and filing out the door to a mediocre life.

Christians love to discount anger. “Just pray more! Just be happy!” they say. Because surely, it’s just impossible to be a good Christian and experience any negativity.

I learned self-reliance.

So I keep my thoughts to myself.

My husband’s parents died suddenly within our first year of marriage.

We have no support system.

We never had any mentors.

We have no friends.

I’m jealous.

Our kids don’t know their cousins. They don’t understand family holidays. They’ve never gone to family reunions. They don’t have so many memories.

Sometimes, I’m so angry, but there isn’t even a definable target.

Moving every few years takes a lot out of us – physically, emotionally, psychologically. So much planning and so many unknowns.

The neverending chores. Towels wadded up on the floor. That forgotten bowl all crusty with melted dried cheese on the far counter. Cat puke on the carpet.

The unheeded advice and bailing my kids out of another scrape to coach them better next time.

That lost thing that becomes an emergency: my husband’s wallet, iPhone, keys…a daughter’s shoe, FitBit, earring, book..the teen just lost her check card after one week. When the van ate my military ID as I was going through the gate.

Sure, there are hormones and headaches every month. The weather affects my sinuses.

Moms aren’t allowed to have bad days.

I perceive my husband as emotionless. Nothing ever seems to bother him. He just plugs along.

I have enough anger for all of us.

No one ever seems outraged by the news, world events, community issues, injustice.

I’m disgusted by what is happening in the world and yet I feel helpless.

No one wants to have meaningful conversation or take action for positive change. So many desensitized and apathetic.

Bloggers make themselves feel better by buying and peddling sustainable clothing from charities to combat oppression in third world countries. Social media and the internet are all a comparison trap.

Who do I fight?

My generation is known for its feelings of futility and apathy. We grew up with receiving trophies and stickers for everything, having earned nothing, being handed the world on a silver platter without having to world for anything. Inflated grades, so much self-esteem. Worthless college degrees and too few jobs. Our expectations don’t meet the reality.

Then the internet and social media come into the picture. Heaven help us.

I’m fighting for a better world for my children.

My anger gives me the momentum to continually evaluate and improve.

I’m angry that even when I speak up, I remain unheard.

Anger is often a mask.

It’s inappropriate to show negative emotions in our society. We’re supposed to answer, “Fine!” when someone asks how we are.

Fear, frustration, powerlessness, pain…often exhibit as anger.

Depression and anxiety. More anger.

Military healthcare downplays mental health. It’s a stigma. Here’s a breathing app with a monthly membership fee. Here’s a pill that may give you awful side effects. It’s a joke.

I wasn’t allowed to express emotions or be my true self as a child and youth. I was told I was worthless and that the things I liked were stupid.

It’s taken me so many years to rediscover that I love art, music, bugs, animals, hiking, and more.

I’m repairing 5-year-old me, going back to before school destroyed her. Rebuilding who I was meant to be.

It’s ok to be angry. It’s ok to have negative emotions.

It’s not ok to allow anger to become overwhelming or all-enveloping.

I know when I need to deal with my anger. It’s time for me to be alone and work it out so I don’t lash out.

I go for a walk. I take a bath. I journal. I cook something. I do chores. I pray. I exercise.

It’s important to use anger as a catalyst for personal growth rather than letting it fester.

How do you manage your anger?

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Military Spouse Mental Health

This post may contain affiliate links. See disclosure. Check out my suggested resources.

November 17, 2016 By Jennifer Lambert 5 Comments

I’ve read a plethora of articles recently (specifically here and here) about depression and substance abuse among military spouses. Many of the reactions to this “news” is “Well, duh!” from so many spouses who have experienced stress while being married to a military member.

Do military spouses experience more stress than other spouses?

While I knew what I was getting into when I married my husband, that doesn’t negate the stress I’ve felt over the years. Many spouses have rose-colored glasses and don’t quite comprehend the moving around, deployment, or protocol issues involving rank and military careers.

Military spouses are overwhelmed and unheard, often too scared to reach out for help when they need it most.

What are some of the stressors facing military spouses?

Loss of Career

Many spouses put their careers on hold or terminate their employment altogether when marrying into the military.

It’s difficult to keep resumes updated with gaps of several years due to PCSing, having babies, moving out of the country. At many military installations, the only job options that seem available to spouses are cashiering at the Exchange or bagging groceries at the commissary. While that doesn’t look appealing to many, sometimes the cash flow is needed to support a growing family.

Some careers are more mobile than others. Some spouses become entrepreneurs or get involved with MLMs. And then they have to pack all that up and move every few years, find new clients and contacts.

After experiencing almost every single life stressor on the index during our first two years of marriage, I ended my career as an English professor to stay home and educate my own children. While I don’t regret that decision, I do sometimes feel less-than, especially in social situation when I am just the stay-at-home, homeschooling mom.

It wasn’t much of a choice.

Marriage Struggles

Being married to a military member is sometimes really tough.

And I’m not talking about just deployments and PCS stuff.

My concerns are often very different from my husband’s. I often look at a bigger picture.

I’ve tried the spouse clubs. I’ve tried volunteering. It’s like middle school all over again. I never go to functions. It doesn’t affect my husband’s career, no matter what anyone says, if I’m there or not. No one cares. No one notices.

My husband works with many different people all day, every day. I understand he has a work persona.

I also understand that when he’s home, he’s always on call. He’s had to leave in the middle of the night for emergencies. He’s had to go TDY and missed important family events. He left for deployment on our anniversary.

It’s my job to remind him that he is a father and a husband. Work is not everything.

He also doesn’t like to make decisions at home since he makes so many at work. I’m usually fine making the decisions. I’m confident and efficient. But I sometimes actually want his input or help. I don’t want to nag. I don’t want to have a tantrum about the smelly trash every week. I shouldn’t have to remind him to change the tires before it snows. Sure, I’m in charge of home and homeschool and he works away from home all day. It’s more than a full-time job for me too. I’m never “off duty.” I don’t get an OPR or EPR. I don’t get awards for doing my job.

Our household needs both parents to work well.

I want the kids’ memories to be good ones. I want them to grow up and desire to visit home for the holidays. I struggle every day to develop a healthy family atmosphere.

Family Issues

We’ve chosen to homeschool our four kids, and that relieves a lot of stress involving school. But even in the homeschool community, we’ve sometimes had issues fitting in. Some places followed a traditional school schedule and their activities began before our household goods and homeschool items arrived. We were empty-handed for several weeks.

Finding activities for my kids to participate in has sometimes been hard. Gymnastics was a thing for a while, but taking breaks for months and testing into a class every time we moved took its toll and my kids didn’t feel it was worth trying to keep up.

Overseas family activities are often only available on base and the quality is just really poor with such a monopoly. We decided not to waste our money anymore.

There are few options for teenagers to get part-time jobs – or even drive – when stationed overseas. Overseas education options are DODS or homeschool, occasionally private schools in English might be available.

Deployment

Of course deployments are hard. Those months away can be scary. It’s hard having a long-distance relationship. It’s hard to feel left behind while the military member is off doing a job keeping our world safe. Communication is often sporadic.

But the preparation for the separation is tough too. Arguments, bitterness, sadness, anger – these feelings are normal and natural, even if they add stress to an already stressful sitation. They help prepare us for a long time apart. We try to distance ourselves so it doesn’t hurt so much.

Then, upon return, the reintregation process can be hard. The spouse has dealt with everything alone for months and feels awkward making room again. Returning to a routine that was normal before the deployment seems weird. The military member has lived a completely different life during deployment and returning to a life and routine at home feels strange.

All of this creates lots of friction – for a long time. Kids find it really hard to understand. They’re just happy to have both parents at home.

PCS

It gets really tiresome moving every few years. Some people may think it’s exciting to get to move around, starting over new.

And it was for the first few times.

After 5, 6, 7, or more moves around the world, it gets exhausting.

We lament that we will forever be renters.

My soul longs for a place to call home.

My kids have no hometown. Their memories take place all over and I find it hard to reconcile that sometimes. We don’t have a doorpost with measurements marking the heights of our kids over the years.

After living in one place for 3 years, the kids get antsy, knowing it’s almost time to move on. They have a transcient life.

PCS time is a huge, long process of waiting. Waiting for news, official orders, dates for packing and moving and traveling. Then more waiting. For household goods to arrive. Finding a new place to live. Unpacking, organizing, settling…for just a few years. Until we do it all again.

The first year in a new location is getting to know everything, learning our way around, trying to fit in.

The second year is comfortable, feeling almost like we belong, enjoying everything the area has to offer.

The third year is realizing we’re gonna move soon. We mentally shut down, purging stuff we won’t need in our new location or things we can’t take – like houseplants, outgrown toys, 220 plugs.

Then panic sets in. We realize we’re never gonna see that flower bloom again. This is the last snowfall here for us. We’ll never get to visit there like we planned. It makes me physically ill, grieving because it’s a loss I can’t control.

Then hope peeks through. We wonder where our next location will be. We imagine a nice, big yard with a garden, better than this one. We hope we can find a good kitchen with double ovens. We long for a fireplace since we didn’t have one here. Then we worry about commute times and gas prices. How will I budget when we don’t know the price of utilities and food? Will the new neighbors be nice and welcoming? Will we be able to find a church right away? I worry about how our family will fit in to a new location when we move. Just because our BAH might cover a certain amount, doesn’t mean I want to live in certain areas. We’re not country club people.

I count milestones by which locale we were living when they took their first step, got stitches, learned to ride a bike.

We have to have a different definition of home than most. Home is wherever we’re all together, even if that’s by Skyping during a deployment or in a TLF apartment for a month. Home is where I do the wugga chugga after bathtime. It’s where we read the stories and say the prayers before bedtime.

We count holidays by which kitchen we made Thanksgiving dinner or celebrated a birthday. We usually spend holidays alone or travel, trying to forget it’s a holiday.

Is that the year in Hawaii I had a Blue’s Clues birthday?

My kids lose track of friends when we move away. Those friends grow up, forgetting, losing touch. It makes us sad. We remember. We reminisce the fun moments.

Remember when Natalia and I played at the creek at that park in San Antonio and we caught tadpoles?

I live the losses along with my children. I long for them to have roots. And a place to call home.

Etc.

It might seem petty to complain about some things, but it’s not like the average spouse has some of these issues. And they are real issues to me.

Moving to new living quarters every few years brings stress with finding a rental that suits us.

Researching areas in a new city within the housing allowance, and calculating expenses within a budget, along with commute times to the military member’s new post is a stressful experience – and usually falls to the spouse alone. Then, there are comforts to purchase to make it home, often with very little money – curtains, rugs, maybe even furniture. Money is always an issue.

I worry about our items in storage. What if they’re damaged or lost? They’re our memories and ties to the past.

I wonder if our lawn mower will work after 3 years in the shed, unused. Will we have unnecessarily moved it across the world twice only to have to buy a new one after all?

Finding a new church is a HUGE issue. I hate church shopping.

I want my kids to have friends, to be able to play and be as normal as possible.

I loathe having to find new dentists and hair stylists. It just sucks.

We seldom seem to fit in. We don’t have family around for support. It’s hard making friends when they know you’ll just move away in a few years.

Please understand: It’s not all bad.

We’ve gotten to live all over the world and experience some amazing travel – learning about history, culture, art. My kids are resilient for having to move to a new location every few years. The world is a smaller place to them than it was to me at their age.

I think military spouses are at greater risk for depression, substance abuse, and more. It’s a very stressful life. Without proper support systems in place, it’s even harder.

Who do you turn to for help when you need it?

Mental health services aren’t ideal for active duty members or dependants.

We’re required to have a minimum of 3 appointments with a Behavioral Health Optimization Program (BHOP) provider before a referral off-base to a civilian mental health professional who is on the TRICARE provider list.

The most the BHOP offered were breathing exercises, a smartphone app with a monthly membership fee, and Christian pseudo-psychology self-help books. It was a joke.

A referral can be hit or miss. What if I don’t click with the therapist? What happens with continuity since we move so frequently? It sucks to have to start over with therapy every few years.

Military OneSource offers a list of resources for mental health.

There is a stigma in the military with mental health. No one wants that on their record. No one wants to be tagged EFMP for mental health. No one wants to be dinged on evaluations or passed over on promotions due to asking for help. Nothing is really private.

Do you seem to carry the weight of the world upon your shoulders?

Turn off the news. Get off the Internet. Get outside and try to relax.

How are you affected?

Learn to recognize the symptoms of stress.

What can you control?

Make amends.

What can you change?

Try to let it go instead of worrying about it.

What can you set aside?

Simplify! Say NO.

How can you fill your love tank?

Take care of yourself.

You can read about how we use essential oils to help with our moods. I also use a GoLite in winter and make sure my vitamin D levels are high.

Evidence-based research on PTSD and substance abuse in military veterans:

New survey findings from University of Phoenix show differences between veterans and active-duty service members’ perceptions about mental health, showing a shift in attitudes toward seeking professional help.

Only 30% of veterans have sought or considered mental health counseling, compared to 72% of active-duty service members.
91% of active-duty service members say their leadership openly discusses the importance of addressing mental health concerns, compared to only 23% of veterans.
89% of active military members believe people who receive professional counseling generally get better, compared to 66% of veterans.

Are you stressed?

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