Jennifer Lambert

A Sacred Balance

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Hair Care after 40

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

June 3, 2024 By Jennifer Lambert 13 Comments

I recently noticed I have a bald spot on the crown of my head.

It’s embarrassing and baffling and upsetting.

I have noticed I have much less hair these last few years. I used to wrap a hair band around twice and it was tight, but now it can wrap around about five or six times.

It’s funny that all the fairy tales of the wicked stepmothers, queens, and aging women…are in a personal battle against the wrinkles and gray hair…while being devastated by the presence of the young and effortlessly beautiful princesses with their bright skin and gorgeous hair.

It’s like watching ourselves waste away and become useless and undesirable while the girls become their most powerful.

It certainly reduces our confidence.

Sure, I could cut my hair short or style it differently. I don’t really want to accept it. I won’t go without a fight.

I know many say to go all natural and avoid heat and chemicals. Most of us know how to keep our healthy by not overheating, overstyling, not using damaging tight hair bands all the time.

I only go to a salon about every quarter for a cut and partial highlights. It’s so frustrating finding a new stylist every time we move with the military. I adored my stylist in Utah – Brianna! I didn’t color my hair in Germany. It took me so long when we moved to Ohio to get an update.

It took me a long time to find a stylist in Ohio. Here is my first cut and color in Ohio in 2017, then Stephanie quit the business. The lighting is awful, but this was such a pretty cut and color.

I went shorter and assymetrical for a couple years, but I never liked that salon or the stylists after Stephanie left. It took me years to find someone I like and trust.

Then COVID hit and all the salons closed. My long straight hair did me no favors in 2021.

My hair grew so long until I found my stylist Jena.

I am so happy with my stylist Jena now. I love her pricing and I am in and out in about an hour.

Here’s my latest hair update for summer 2024:

I think the shorter length and lots of layers help disguise my thinning hair.

What can we do to minimize or reverse hair loss as we age?

Medical checkup

It’s always a good idea to rule out medical issues when we have any symptoms that are concerning.

Some prescription or even OTC medications could cause hair loss, like those prescribed for blood pressure.

There is a phenomenon called “COVID hair” that many suffer from with hair loss or thinning.

Stress often affects our health and appearance. Reducing stress and changing our lifestyle, getting enough sleep, etc., can really help us.

Request labs or bloodwork to check for iron deficiency or anemia, thyroid complications, hormones, vitamin D deficiency. All of these concerns can affect our hair and skin in addition to our overall health.

A dermatologist referral can often check scalp health to determine if hair health is a skin issue like alopecia. They can also prescribe products that are more powerful than over-the-counter items.

Some women may benefit from HRT, that could help a variety of symptoms.

What hair care products can help with hair loss or thinning?

Many of these remedies can help our overall health and we can age gracefully and beautifully and confidently.

Topical

Even if we have underlying health concerns, we can use topical solutions to help our hair look and be healthier.

Hair care products with rosemary, lavendar, tea tree oil can help our hair grow while looking and feeling thicker and healthier.

Essential oils like rosemary, cedarwood, lavender, ylang ylang, clary sage mixed in witch hazel or a nourishing oil like castor oil can help promote hair growth.

Castor oil is an ancient remedy to help our skin glow. Scalp massage is a nice way to relax or put a silk cap on and sleep while it soaks in real good.

DHT Blocker products can help. Dihydrotestosterone (DHT) is a leading cause of alopecia and hair loss associated with PCOS (polycystic ovary syndrome).

Minoxidil or Rogaine as the name brand has often been used for men, but women can use a diluted version or not as frequently to limit side effects. There are also ingestible tablets that can be prescribed. There are generic versions of liquid and foam applications at Walmart and other stores for cheaper cost.

Nioxin are hair care products for several hair and scalp concerns.

Some products recommended by ladies in my online groups:

  • BondiBoost 
  • Vegamour
  • Viviscal

(I won’t recommend some popular MLM products that keep getting recommended online.)

Supplements

Many of these are recommended by some ladies in my online groups. I take lots of supplements and vitamins every morning.

I’ve taken Nature’s Bounty Optimal Solutions Hair, Skin & Nails for years.

Prenatal vitamins often have a lot of what our bodies want and need and can be an easy and more cost effective fix.

Nutrafol – this is super expensive, but gets rave reviews from so many people. I assume it’s easier to take one supplement that has everything we need than a lot and it probably breaks even.

Multi B Complex – help stimulate the hair growth cycle and many health benefits.

Biotin – water-soluble B vitamin that helps in hair thinning, hair loss, and other hair problems like scalp dryness or rough hair.

Collagen – helps improve hair by providing amino acids and fighting damaged hair follicles.

Maca – growth booster & hair loss prevention active ingredient rich in peptides & sugars.

Zinc – a potent inhibitor of hair follicle regression and it accelerates hair follicle recovery.

Vitamin E – helps support a healthy scalp and hair as it has natural antioxidant effects.

Vitamin D – influences hair follicle cycling and so important for our overall health.

Saw Palmetto – wards off hair loss and increase hair density by decreasing levels of 5-alpha reductase, a specific enzyme related to hair loss.

Horsetail – helps reduce hair loss and boosts the strength of hair and hair follicles besides adding shine and luster to the hair. Aids in bone health.

Methylsulfonylmethane (MSM) can help some, but it upsets my tummy. It is a sulfur compound known for its anti-inflammatory effect. It may also support hair growth.

Foods

It’s always wise to eat our way to health and beauty. We won’t see instant results, but long-term, we should have health benefits.

Protein and Collagen – rich in amino acids that your body needs to build keratin, the protein that makes up hair.

Green tea – the primary plant chemical called epigallocatechin gallate (EGCG), is associated with health benefits like weight loss, heart health, and brain health.

Coconut Oil – applications in beauty, skin care, hair care, and overall health because it contains a high percentage of fat from medium-chain triglycerides (MCTs), primarily in the form of lauric acid.

Onions – high content of antioxidants like quercetin.

Turmeric – shown to reduce pain from arthritis, improve cholesterol levels, and enhance exercise recovery.

Pumpkin Seeds – rich in iron, zinc, magnesium, and antioxidants. can also work as a DHT blocker.

Edamame – soy with isoflavones can reduce DHT levels.

Often the undesirable symptoms we see in our hair, skin, and nails can be an underlying health issues we need to address. It is not wrong or vain to want to feel and look our best.

We need to talk about women’s health and aging without shame.

Resources:

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD
  • It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) by Dr. Karen Tang
  • The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD
  • The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter
  • Hysterical: Why We Need to Talk About Women, Hormones, and Mental Health by Eleanor Morgan
  • I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah, MD
  • Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World by Beth Berry

You might also like:

  • My Laparoscopic Myomectomy
  • Midlife Crisis
  • Women’s Health
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Filed Under: Health Tagged With: beauty, menopause, women

Standing Alone

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Please see my suggested resources.

November 6, 2023 By Jennifer Lambert 9 Comments

I am lost in an individualist society.

I have no support system.

I have no family.

I have no friends.

I don’t even have acquaintances.

I attended public school and lived in the same house from birth until I was 16 years old, surrounded by peers and family – aunts and cousins. My classmates all lived within a certain small radius and many attended each other’s birthday parties. I played outside with a whole gang of multi-aged kids after school and on summer breaks.

Everyone I knew existed along the same plane, a similar demographic. There weren’t so many comparisons since there was no Internet, except maybe on Christmas and birthdays, when some kids got the big presents or name brand things…and others did not. But we didn’t really stress that much over it, and I remember more generosity and compassion then than there is now.

Perhaps it was just a bubble that burst when I grew older.

I grew and gradually felt more distance between myself and my peers. It’s like they had a linear trajectory and mine has been an absolute tangle.

And it’s like people slept through their young adult years, but never really woke up. They coast along, oblivious to anything that does not directly affect them. Why would they want to think about it? They’re not awake to anything except their daily grind. They’re so individual. They don’t notice others.

And so little does directly affect rich healthy white people.

There is no therapying away the troubles our USAian society has created and perpetuates. It’s systemic and I see little to no change in our future. We could have tackled racism and sexism and fought the patriarchy. We had the lovely opportunity to make vast revolutionary improvements during COVID and we failed, y’all.

I am constantly angry, upset, saddened by the news around the world – and by everyone being oblivious to it all. And all the information is always at our fingertips, so we are just bombarded with all the news, all the time. It was different and I know I was sheltered as a child. But I still felt all the feelings so big all the time, even then. It’s overwhelming.

I have four kids, ages 13-23. I am a horrible role model for them developing friendships. But I do know how healthy relationships should work.

When my kids were little, it was a bit easier. We could go to parks or homeschool events and kids would just congregate together and play and it was all very low-key. We didn’t have to plan much. There were no real playdates. I would listen to the moms’ conversations, but I never really had much to contribute. I would observe and learn. Almost always, I would say or do the wrong thing. I never felt accepted or included. Those moms didn’t really want to hear anything I had to say. They didn’t want to think or feel. Their conversations were always shallow – about entertainment or mothering issues or marriage troubles. It was always negative and never intellectual in any way.

It didn’t help that we moved frequently with the military. My kids feel hollow and struggle now that we are “settled” and have lived here for six years. They still don’t know how to make friends that feel permanent. I worry they will always feel transient.

I’ve been accused of being excessively angry and I have lost jobs over being too blunt. I don’t see the point of sugarcoating anything. Yet, I deliberate constantly over my word choice and tone. It seems that I never can say the right thing in the right way.

We do feel jealousy about people who have friends and family and have lived in their place essentially their whole lives.

I can only do so much within my own household. Everyone needs support.

Where do we get these relationships? Where is our village? Where are our friends?

from Facebook

How do I develop trust? How do I find time to nurture a friendship? It seems daunting.

And how do I learn to love others when I feel so unlovable?

My parents told me that no one would ever love me like they do.

While this seems like a wonderful, loving, caring sentiment, it is actually very toxic.

What my parents taught me while I was growing up, sometimes verbally out loud, other times subliminally by their actions, moods, reactions, and body language – is that I am worthless.

They made me believe that I couldn’t do anything right, that only my performance mattered, but it was never good enough. They complained about my appearance. They complained about my school grades. They complained I would isolate and read books. They complained if I wanted to go out. They complain if I asked for something for a holiday – even if they ask me what I want; that was not in their script.

My parents talked ill of all my extended family members. No one was a good person – my grandmothers, deceased grandfathers, my aunts, uncles, cousins. They all have fundamental problems. My parents act like they were superior in every way. As an only child, I had no one to compare my life since I was all alone. It’s been shocking to hear truths from my cousins about my parents now that I am an adult.

I was never taught how to have a relationship outside of my parents.

“There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.”

― Paramahansa Yogananda

I learned that any friendship should be lightweight because it took me away from my parents which was so selfish. When I was a teen, any boyfriend was a potential predator and I was just wasting my time anyway. It was selfish of me wanting to go out instead of staying in the house with my parents. They encouraged me to get a part-time job, but complained about my schedule. They complained when I cooked meals, but they wanted only to eat microwave dinners that I loathe.

After my suicide attempt, they really doubled down on the idea that of course no one could really love me, that they were only using me.

They taught me that they held my puppet strings and would never, ever cut those strings to allow me to be independent.

So, why is it a surprise that I learned how to be self-reliant?

I stand alone. I always have.

We are amused by and we idolize books and films and shows that portray INTJ or neurodivergent women, but no onet really wants to navigate relationships with them in real life. Wednesday Addams and Elizabeth Zott in Lessons in Chemistry are portrayed rather positively, but most are villains or bad girls.

I absolutely love and get very emotional about The Crab Scene from the Joy Luck Club. We are too often unseen and misunderstood by even the other women in our lives.

There are lessons and warnings in the old fairy tales. The “witch” seeks to capture and steal from her daughter, the “princess” her youth and beauty instead of embracing their own transition, wisdom, age, beauty in a different, less conventional or socially acceptable way.

Is a woman’s worth only in her youth, beauty, and men’s desire?

Is it any wonder that women are encouraged to pretend they’re still young and fuckable with hormone therapy, hysterectomies, mood enhancing drugs, Botox, expensive skin creams, shapewear, and all the physically, mentally, psychologically altering items we are marketed?

The Internet has brought us together in ways we couldn’t be together geographically. But, it also isolates many in the various accomodations the Internet offers. We don’t have to leave our homes to interact with others at all if we choose not to do so. There’s certainly a loss to barter for the convenience.

In my local city Facebook Moms Group, I usually lurk and read…and judge. So, so many moms post anonymously and I get that. They know they will be judged less harshly if they maintain their anonymity. The thing is that so many moms do not have any support networks and we do all judge each other way too much.

“How do you manage a relationship with in laws who don’t like you when there is children involved?”

There are 62 comments and counting. Many commenters have zero contact with family members and others have really tricky complicated relationships.

Another women’s Facebook group I’m in had a commenter mention that she was experiencing sorrow and grief making the transition to older motherhood. She realizes she will never have another baby and she is embarrassed to feel jealousy over her eldest daughter’s pregnancy. She had nowhere else to express herself other than a exercise/weight loss group! Thankfully, the mods didn’t remove the post and I am pleased by all the comments supporting and comforting and grieving with her.

Y’all, OMG we need to discuss these life experiences and transitions that women face without shame and with more love and compassion and comradery.

Our society doesn’t condone appreciating or honoring our elders. I see articles, art, movies and shows, and memes perpetuating and encouraging the younger generations to ridicule and humiliate the older generations. Sure, many refuse to grow or adapt or learn and stick to old ways that are outdated or harmful, but many of us long to bridge the gaps and help everyone rise up together.

So, so many of us didn’t get to witness our mothers, aunties, grandmothers experience feelings of loss or transition or growth or aging in any way, and certainly not in healthy ways.

Being a mother is very lonely.

While I often stand alone for my values and beliefs, it’s sad to always stand alone.

It is an honor to grow and age and transition into an elder lady with wisdom for the younger women.

Resources:

  • Motherwhelmed by Beth Berry
  • Jesus, the Gentle Parent by LR Knost
  • Adult Children of Emotionally Immature Parents by Lindsay Gibson
  • Raising An Emotionally Intelligent Child by John Gottman
  • The Mother Dance: How Children Change Your Life by Harriet Lerner

You might also like:

  • Healing Mother
  • Standing Alone
  • Balancing Blogging and Mothering
  • Navigating Motherhood During Deployment
  • A Mother’s Résumé
  • Childcare Crisis

Linking up at blogs here.

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Benefits of Peptides for Skin

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 15, 2020 By Jennifer Lambert Leave a Comment

The word “peptides” sounds like a type of laundry detergent or maybe even something a person would take to relieve an upset stomach or indigestion. Let there be no more confusion about peptides regardless of the name sounding like some major brand name products that are entirely unrelated. Everyone has peptides because they are produced naturally by the human body, although some have more than others.

There are many positive aspects of increasing peptide levels in the body, including anti-aging effects for the skin and promoting wound healing.

Making Peptides

What are peptides?

Peptides are naturally occurring substances created in the human body through the breakdown of proteins. As the body ages, fewer peptides are produced, and this, in part, produces an aging effect. Not enough peptides can result in wrinkles, sagging skin, age spots, and even an extended time for wound healing.

Synthetic peptides or those produced in a laboratory can be applied topically or taken orally as a dietary supplement. Peptides applied topically are absorbed by the skin to promote anti-aging effects. Those taken orally as a dietary supplement are absorbed and circulated throughout the body, including the skin. It is important to note that because peptides are produced naturally by the body, supplementing peptides lead to very few side effects.

Promoting Youthful Skin

The anti-aging properties of peptides have several benefits for the skin. Peptides stimulate collagen production, and this is significant because collagen helps to keep skin youthful and strong. They also help lessen wrinkles and fine lines.

Protection from the damaging rays of the sun is another benefit of peptides. Melatonin helps shield the skin from sun damage, and peptides increase the production of melatonin. For those who already have skin damage from the sun in the form of age spots or other dark patches, peptides can produce an effect called “skin lightening” and can make the skin appear less mottled.

Aiding Wound Healing

With tall of these positive effects on the anti-aging properties of the skin, it is no surprise that peptides have other uses in skin health. Researchers are studying how peptides impact wound healing. They have proven that peptides have an antimicrobial effect, which helps ward off infections by destroying bacteria. It is also known that peptides help relieve inflammation and promote new skin growth.

All of this makes for faster and healthier healing. However, since this is a somewhat new area of application for synthetic peptides, there is still more research needed to ensure it is safe to use in healing wounds.

The production of peptides is a natural process in the body that decreases with age. The use of synthetic peptides, either applied topically or ingested as a dietary supplement, has several positive effects for the skin. Used to promote the production of collagen, increase melatonin levels, peptides can also help to protect against sun damage and lightening age spots leading to more youthful skin. They can also kill bacteria, reduce inflammation, and promote the growth of new skin, which can aid in wound healing.

I take a scoop of collagen peptides in my evening camomile tea every night and I think it makes a big difference!

Resources:

  • 3 Benefits of Peptides
  • Vital Proteins Collagen Peptides (my fave)
  • Orgain Hydrolyzed Collagen Peptides
  • Sports Research Collagen Peptides
  • Physician’s CHOICE Collagen Peptides
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Three Benefits of Peptides

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Please see my suggested resources.

November 25, 2019 By Jennifer Lambert 2 Comments

Peptides (from Greek language πεπτός, peptós “digested”; derived from πέσσειν, péssein “to digest”) are short chains of amino acids (very small proteins) linked by peptide (amide) bonds.

Peptides serve a variety of functions within the human body. They can be extremely beneficial for your physical and mental well-being.

An experienced professional in the field, like Ryan Smith Lexington KY, can help you design a plan to use peptides in a way that makes sense for your body and lifestyle.

I love adding peptide powders to my morning smoothies and I can really tell a difference in my appearance and skin quality. My vitality is improved lately too!

Weight Loss

Peptides are a fantastic tool for losing weight, especially when you also eat healthily and exercise. Ipamorelin in particular works especially well to elevate your levels of growth hormone, and as a result, your body will become more efficient at breaking down fat. Improved body composition will, in many cases, lead to greater mental acuity as well.

Beautiful Skin

Are you looking for a way to eliminate fine lines and wrinkles? As you age, your body produces less collagen, which causes the skin to lose elasticity and become more fragile. This effect is exacerbated by factors including sun damage, the use of tobacco, and exposure to pollution. Depending on what you would most like to improve about your skin, you have a wide variety of peptides from which to choose. Acetyl hexapeptide-3, a common active ingredient in anti-aging skincare products, has an effect similar to Botox, smoothing out and greatly reducing the appearance of wrinkles. Palmitoyl tetrapide-7 and palmitoyl oligopeptide, meanwhile, are excellent choices to protect against damage from UV rays.

Lower Blood Pressure

High blood pressure, which affects a high percentage of the American population, can have harmful effects. People with high blood pressure are more likely to experience heart disease, stroke, and memory loss. Peptides can be helpful in reducing blood pressure, and they are most effective when the person using them also makes lifestyle changes such as quitting smoking and reducing the amount of sodium in his or her diet. If reducing your blood pressure is the main benefit that you are seeking from peptides, you should look into using milk-derived or fish-derived peptides.

No matter what your health goals may be, you can achieve them by making healthy choices and using an appropriate peptide supplement.

I take a scoop of collagen peptides in my evening camomile tea every night and I think it makes a big difference!

Do you use peptides? What’s your favorite way to take peptides?

Resources:

  • Benefits of Peptides for Skin
  • Vital Proteins Collagen Peptides (my fave)
  • Orgain Hydrolyzed Collagen Peptides
  • Sports Research Collagen Peptides
  • Physician’s CHOICE Collagen Peptides
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Beauty and Makeup Unit Study

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December 1, 2016 By Jennifer Lambert Leave a Comment

I have three daughters.

In this complicated world we live in, I feel like I’m constantly doing battle to balance the forces of good and evil in how I raise them to love themselves.

Sure, we could go to the extreme of looking like we live in an episode of Little House on the Prairie and that might be easier sometimes. But it’s not me.

My girls are naturally kind and modest. They are beautiful on the inside and outside. They have good genes.

But I want them to learn about good skincare. I want them to learn how and when to apply makeup well.

I teach my kids that our skin is a powerful filtering organ and if it’s upset, then we have to heal ourselves from the inside – with food and rest.

I want my daughters to know that there’s so much more than makeup and clothes and a pretty face.

I wish I had had better education as a teen when it came to a beauty routine. I educated myself with Glamour and Redbook magazines, which left a lot of questions unanswered, and even though they were a bit tamer in the ’80s than the magazines are now, they were hyper-sexualized. I learned styling techniques but not much about heart beauty.

This unit study teaches about inner beauty, skincare, and makeup application. It includes fun and simple recipes to make at home for cleansing and moisturizing. Also, some resources for best colors to wear for different skin tones, hair, and eye colors.

beauty-and-makeup-unit-study

Here’s our favorite resources.

Great books about powerful ladies:

Our favorite movies about strong girls:

ProSchool Membership - Productive Homeschooling

Download my FREE Beauty and Makeup Unit Study:

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Homemade Hair Spray

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 22, 2015 By Jennifer Lambert 4 Comments

I seldom use products in my hair.

I have a teen daughter and she’s been begging me to find a way to make a natural hairspray for some of her parties and events.

Have you read the labels on hairspray?

We strive for a chemical-free home, and I have to provide great natural alternatives to the commercial beauty and personal care products out there.

And most commercial hair sprays are bad for the environment, especially the aerosol sprays.

My daughter complained of choking on all the hair spray applied on her at a salon for an updo and when she was getting done up backstage for a play. She has lots and lots of thick hair and going hairspray-free isn’t an option for her to hold some styles.

Here’s a simple hair spray that held my daughter’s hair so well and smelled great – with no chemicals!

Homemade Hairspray | https://www.jenniferalambert.com/

Hair Spray Recipe

Essentials:

  • 2 cups boiling water (I used my water cooker)
  • 2-3 T white sugar
  • 1-2 T vodka or isopropyl alcohol (I wonder: would witch hazel work?)
  • 10 drops essential oil (I love Citrus, Rosemary, or Bergamot or Ylang Ylang– something fun or floral)

Optional Additions:

  • 1-2 T juice of orange (for dark hair) or lemon (for light hair)
  • 1/4 c aloe vera juice

Dissolve the sugar in the water.

After cooling, mix in the vodka and essential oil.

Add juice if using.

Pour into a sprayer bottle and enjoy!

Wavy Hair

I misted my daughter’s hair before hot rollers, and then liberally spritzed the rollers to set. She had gorgeous waves!

Her hair definitely felt like it had hairspray in it, but smelled great and wasn’t sticky. I could run my fingers through it. It didn’t hold up the whole evening, but her hair doesn’t hold a curl super well. I think it would hold an updo just fine.

Homemade hair spray saves money, protects the environment, and makes your hair healthier!

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Homemade Hair Wax

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

March 17, 2015 By Jennifer Lambert 1 Comment

My son has been bugging me for months to make him some hair gel. I scanned Pinterest and researched recipes. Simple is best. I think this solid hair wax is better than gel for what he wants: “I want my hair up, Mama!”

Alex is super happy with the result!

Homemade Hair Wax with essential oils

I put a glass jar in a pot of water, cuz who has time for a double boiler?

Add beeswax. You want this melted absolutely molten or it won’t be smooth. I messed up on my sunscreen recipe because I didn’t do that. So it’s a little bumpy.

Then add shea butter to the molten beeswax.

I took the jar out of the water and added jojoba.

I mixed it with a wooden stick and added essential oils. It hardened in my cold kitchen pretty quickly.

Hair Wax Recipe

  • 1 ounce beeswax
  • 1 1/2 ounces shea butter
  • 2 ounces jojoba oil
  • 10-20 drops of your favorite essential oils

Directions:

Melt beeswax in a glass jar in a pot of water or double boiler. Add shea butter and melt. Add jojoba. Add essential oil. When it cools, it will solidify.

Great essential oils for hair:

Rosemary, peppermint, chamomile, copaiba, cypress, and sandalwood are great for dry hair.

Basil, melaleuca, lemongrass, lavender, patchouli, eucalyptus, myrtle, and citrus (lime, lemon, orange) are great for oily hair. Citrus could lighten hair in direct sunlight so take care.

Rosemary, cedarwood, geranium, lavender, copaiba, and hinoki are good for hair loss. (I know some people mix these in a spray bottle with distilled water and spritz their heads daily!)

Melaleuca and eucalyptus are especially helpful with dandruff.

I scoop some wax and rub it with my fingers into his hair and style it. Just look at his little faux hawk. He is so stylish!

Alex only wanted orange oil in his hair wax. He loves the scent of orange!

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Homemade Face Serum

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

November 12, 2014 By Jennifer Lambert 6 Comments

I LOVE using essential oils in my beauty routine.

I don’t like all the chemicals in commercial beauty products.

My teen daughters and I typically use coconut oil and some essential oils after morning cleansing.

When we want something with a little more moisture and nourishment, we add several essential oils to a blend of nourishing carrier oils.

Beauty Face Oil

Here’s the recipe for my favorite face oil:

  • 1 oz. Sweet Almond Oil (Hydrates, brightens, reduces fine lines and wrinkles. Use another carrier oil if you’re allergic to tree nuts!)
  • 3 Tsp. Vitamin E Oil (Nourishes. Antioxidant that protects and repairs your skin.)
  • 3 Tsp. Castor Oil (Moisturizes and stimulates lash growth. Reduces puffiness and helps eliminate wrinkles and scars.)
  • 5-7 drops Frankincense essential oil
  • 3 drops Lemon essential oil
  • 3-5 drops Lavender essential oil
  • 1 Evening Primrose Oil capsule (Hydrates the skin and increases circulation. Also reduces inflammation and clears pores.)

Mix the carrier oils together in a dark glass bottle (I typically use a dropper bottle). Puncture the Evening Primrose Oil capsule and squirt it in. Add essential oils. Attach dropper lid and mix gently.

Apply every night all over face (especially the sensitive and thin eyelids!), neck, and décolleté before going to bed.

It smells heavenly and nourishes the skin.

Here is another option that can suit your skin’s needs:

Nourish from Within Sacred Body Oil

  • 1 oz (30 ml) vanilla-infused jojoba (Simmondsia chinensis)
  • 6 drops Frankincense (Boswellia carterii)
  • 4 drops Myrrh (Commiphora myrrha)
  • 3 drops Palo Santo (Bursera graveolens)
  • 2 drops Rose (Rosa × damascena)

Experiment. Have fun. Smell great! Have gorgeous skin.

(Be aware of any nut or other allergies when you choose carrier oils.)

Pick a Carrier Oil:

  • Carrier oils for Normal skin: Almond, Hazelnut, Apricot kernel, Jojoba, Evening Primrose
  • Carrier oils for Dry skin: Almond, Olive oil, Apricot kernel, Soy bean, Avocado, Wheatgerm, Jojoba, Carrot, Evening Primrose
  • Carrier oils for Oily skin: Almond, Hazelnut, Apricot kernel, Grapeseed, Jojoba
  • Carrier oil for Mature skin: Almond, Hazelnut, Apricot kernel, Wheatgerm, Evening Primrose, Carrot, Rosehip, Pomegranate, Borage

Pick the Best Essential Oils for Your Skin Type and the Scents You Love:

  • Essential oils for Normal skin: German Chamomile, Lemon, Geranium, Fennel, Lavender, Jasmine, Rose, Neroli, Frankincense, Carrot Seed
  • Essential oils for Dry skin: German Chamomile, Lavender, Calendula, Sandalwood, Geranium, Patchouli, Rose, Rosemary, Neroli
  • Essential oils for Oily skin: Cedarwood, Geranium, Clary Sage, Lavender, Ylang Ylang, Lemon, Peppermint, Frankincense, Patchouli, Sandalwood, Juniper, Grapefruit, Rosemary, Neroli
  • Essential oils for Mature skin: Rose, Geranium, Myrrh, Patchouli, Lavender, Citrus, Frankincense, Neroli, Fennel, Clary Sage, Sage, Cypress, Sandalwood

I see an improvement in my skin texture and clarity, especially as winter approaches with its cold air, drying wind, and indoor central heating.

What are your favorite scents?


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Homemade Sunscreen

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March 31, 2014 By Jennifer Lambert 13 Comments

It’s ironic to make sunscreen when it’s snowing outside. The end of March and we get snow all day long! I am getting depressed with winter.

I long for sunny days and warmer temperatures and the need for sunscreen! I’m preparing and wishfully thinking.

I love the scent and texture of this natural homemade sunscreen.

It works great, smells great, moisturizes, doesn’t break our skin out, and doesn’t have any of those nasty unpronouncable ingredients.

It’s pretty water-resistant too.

Water Resistant Sunscreen Recipe:

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Coconut Oil (natural SPF of 10+)
  • 1/4 cup Beeswax (try to get some locally for even more health benefits!) This makes it water-resistant.
  • 2 Tablespoons Zinc Oxide powder (natural SPF of 20+)
  • 1 teaspoon Vitamin E oil (I love the scent of this stuff!)
  • 2 Tablespoons Shea Butter (natural SPF of 5+)
  • 40-50 drops of Essential Oils (I use about 10 drops each of Lavender, Helichrysum, Myrrh, Roman Chamomile, Carrot Seed)

Melt the oils (except vitamin E and essential oils) over medium heat in a double boiler or in a glass jar and fill the pot halfway up the side of your jar with water. Stir with a wooden spoon. I sometimes just use a disposable plastic spoon or even wooden chopstick! I typically don’t use metal spoons when dealing with essential oils in case they react.

Let the oil mixture cool to almost room temperature, but not yet solidified, then add the vitamin E oil, zinc oxide, and essential oils. After an hour or so, it will solidify to a nice creamy lotion. If you keep it really chilled, you could put this into pretty shaped molds and have a lotion bar.

I found this glass jar in the container section of Walmart. Craft stores have a nice selection too. I love pretty glass jars with good sealable lids!

This homemade natural sunscreen has at least 30 SPF with the essential oils and all those natural ingredients! It smells amazing and is good for your skin – with no scary chemicals.  I have so many friends and family members who are allergic to commercial sunscreens and they have to be really careful when they go out on sunny days. With this, they won’t have to worry so much! And it smells great and doesn’t leave our skin greasy.

We do have to reapply this a bit more often than commercial sunscreens if we’re spending the whole day at a pool or beach.

TAN ENHANCER: You need the sun’s exposure, but not to the point of burning. Try this simple recipe to nourish your skin with healthy oils, while resisting some of the harmful UV rays. As always, use care and common sense with the amount of time your skin is exposed to the sun. RECIPE: Mix 6 T coconut oil with 1 T sesame oil. Rub into the skin. According to Sue Frederick, author of A Mother’s Guide to Raising Healthy Children, sesame oil resists 30% of UV rays while coconut oil blocks out about 20%. Info has not been evaluated by the FDA.  

Want a super quick 3-ingredient sunscreen?

  • 4-5 oz Your favorite natural lotion
  • 1-2 T Zinc Oxide
  • 12-15 drops Carrot Seed essential oil

Also, check out my natural bug spray recipe!

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Homemade Lotion

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March 20, 2014 By Jennifer Lambert Leave a Comment

My initial introduction to essential oils was to help my eldest daughter with her dry skin. It was suggested I help her from the inside out, so we changed our diet. I bought a healthy digestion oil blend and saw instant results.

There are many additives in skin care products and soaps that often exacerbate dry skin conditions. Check your labels!

After trial and error, we had to eliminate many products and get natural personal care products instead.

My natural hand balm can help dry skin.

Dry Skin Remedies | https://www.jenniferalambert.com/

Essential Oils we’ve tried to help with dry skin: Cypress, Copaiba, Frankincense, Lavender, Myrrh, Roman Chamomile, Rose, Geranium

Melaleuca oil blend mixed with coconut oil was our best result for this time and place for our daughter.

Of course, I don’t recommend using all of these oils and products at once! Just start with one or a few and see what helps or smells great to you.

We recently made some hand balm with essential oils.

I made Tori a big jar of melaleuca hand balm since her hands are like sandpaper in our dry Utah winters. She feels special with her own jar of hand cream.

Recipe:

Melt in a mason jar in a pot of jar or double boiler:

  • 1/2 c coconut oil
  • 1/4 c shea butter
  • 1-2 tablespoons of cocoa butter

Then mix in some vitamin E and essential oils before it goes back to a solid. I like my stand mixer to whip it good.

I used melaleuca, frankincense, and lavender but there are many essential oils with benefits for our skin!

You can also whip the melted carrier oils in a stand mixer for a fluffy texture. As they cool down, the lotion will retain the air and feel silky.

Eat your way to healthy skin!

We eat nourishing, healthy proteins and fats like gelatin, collagen, liver, and cod liver oil. I take a supplement for specifically for healthy skin.

We’ve tried limiting wheat and dairy because we’ve learned it can have negative effects on skin, but my husband and Tori don’t have skin issues with it. If they overdo it, their moods are affected.

Sources: http://www.ncbi.nlm.nih.gov/pubmed/19134433

These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.

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