Jennifer Lambert

A Sacred Balance

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You are here: Home / Health / Resources for Brain Health

Resources for Brain Health

This post may contain affiliate links. See disclosure.

March 9, 2015 By Jennifer 3 Comments

Despite having a natural lifestyle, we still occasionally have a focusing issue with our children. These tips have worked for us (and our friends) to keep our kids medication-free.

Sometimes, it’s as simple as adding a nourishing, vitamin-rich diet and supplements to help kids (and adults) to focus and think well. We recognize that some individuals need medications. We also never, ever recommend ending a medication regimen without consulting your physician.

Medication-free options to help brain health

Resources for Brain Health

1. The Autism & ADHD Diet by Barrie Silberberg

This book comes highly recommended from friends. We haven’t used it, but I’m sure it’s comparable to some other diets I’ve seen.

2. The Feingold Diet by Ben F. Feingold, M.D.

This is the first resource I found and when we eliminated food dyes and chemicals from our diet, the difference in my daughter’s behavior was amazing.

3. Eating for Autism by dietitian Elizabeth Strickland

4. ADDitude online magazine

This website has a plethora of free resources and articles to help you and your kids!

5. The Ultimate Guide to Brain Breaks by Heather Haupt

Fun ideas to help your kids take some breaks so they can work hard when they need to focus.

The Ultimate Guide to Brain Breaks

We specifically use a combination of essential oils, dietary supplements, a natural whole foods diet, cod liver oil, plenty of fresh air and exercise to help us perform at our best.

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Comments

  1. jocelyn says

    April 28, 2015 at 3:09 pm

    Hello Jennifer! Thank you for sharing your list. I believe that to have the best outcome in children with autism, parents must combine an effective autism diet plan with autism therapy. We should not only rely on autism diet alone (through it proves to be a great help in almost 75 percent of cases). combing two autism management strategies at a time can greatly help children having this problem.

    Reply
    • Jennifer says

      April 28, 2015 at 10:40 pm

      I agree. This is just a list as a jumping off point for some moms who don’t want to explore medication.

      Reply

Trackbacks

  1. Obedience in a Bottle says:
    March 11, 2015 at 5:37 am

    […] My teen daughter probably would be labeled all sorts of letters if she attended school. We prefer to manage any potential issues without medication. […]

    Reply

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