I exercise every single morning – abs and HIIT for about 20-30 minutes.
My beauty routine begins with natural and DIY products. I don’t wear makeup much.
Recently, I began using Neutrogena Grapefruit cleanser and it’s really cleared up my skin around my chin and jaw.
I prefer a natural essential oil toothpaste and use a body wash infused with Clary Sage .
I pray and meditate with happy oil blends EVERY DAY.
I wear Neroli and Elemi like perfume.
I use my happy funshine lamp daily in winter when it’s dark until 8 AM and gets dim at 4:30 PM or when it’s very cloudy during the day.
In the evenings, I apply a progesterone blend nightly on my forearms.
My girls use Lavender soap with coconut oil for skin care right now. They prefer a natural essential oil toothpaste. They like the Lavender and Clary Sage body washes.
Their daily supplements are cod liver oil, vitamin B capsules, D, and iron.
In the evenings, they sometimes apply clary sage to her abdomen during periods and natural progesterone nightly on her forearms. They alternate Valerian and Lavender with diluted Cedarwood at bedtime.
The kids all like natural toothpastes!
They use DIY and essential oil bath products for bath time.
They take cinnamon tingle cod liver oil daily.
My 10 year old daughter uses Frankincense and Grapefruit essential oils daily.
My 7 year old son likes the citrus oils. Orange oil makes him happy.
They alternate Valerian and Lavender with diluted Cedarwood at bedtime.
He takes cod liver oil, some other natural supplements for joint health, and likes superfruit juice.