Aging is a natural process that develops at different rates, depending on both what internal and external factors are present. Internal factors are genetic processes that occur over time. Hormone production decreases and free radicals accumulate as people age. External factors, such as cigarette smoking and physical stress, are based on lifestyle choices. Older people are susceptible to both types of stressors that can cause memory problems and imbalance in mood.
The Cardiovascular System
Managing stress reduces the chance of hypertension and heart attack. Older people should eat a healthy diet of vegetables and fruits and refrain from smoking, which will constrict circulation and increase heart rate and blood pressure. Getting good sleep slows aging, since the heart and blood vessels are given enough time to rest and recover from full activity. Regular physical exercise is one of the best ways to promote heart health.
The Neurological System
Learning about new things and communicating with others are things people should do everyday. A family or friend could play a game with an older family member where they could make crucial decisions to determine their victory. A personal caregiver from adult home care Massachusetts could encourage an introverted older client to be more proactive in their community. Taking up hobbies like gardening or reading a fictional novel also help combat brain disease that could impair an aging person’s sense of belonging in their relationships.
The Skeletal System
The bones will shrink and lose density with age. Likewise, the muscles that work with bone lose their strength and flexibility. Osteoporosis increases the risk of fracture, making the spinal or pelvic bone more likely to break. To slow natural skeletal aging, people should take huge amounts of Vitamin D, found in tuna, eggs and salmon. They may consult with a physician to get sufficient amounts of calcium by taking supplements to add onto their diet rich in dairy products.
The Reproductive System
Sexual desires typically decrease as people age. As people age, they should discuss concerns they have about stamina and desire with their partner. As an example, older men may have more difficulty keeping an erection. Sexual activity decreases in women after menopause. Sex may become uncomfortable or outright painful for people who are aging. Getting regular exercise promotes hormone production and improves mood and sociability.
Aging changes the body in such a away slows people and make daily living more difficult. Furthermore, aging can reduce the body’s immune response to diseases that undermine the cardiovascular, neurological, skeletal and reproductive systems.