If you’re one of the 1 million men or 3 million women suffering from IC, or interstitial cystitis, you’re probably all too familiar with the bladder pain, frequency and urgency that make this condition so debilitating. While there are many treatments available to help ease IC symptoms, one drug commonly used to treat IC – Elmiron – may be doing more harm than good. This IC drug linked to blindness and eye problems, and can pose a threat to your quality of life.

Why is Elmiron so dangerous?

Elmiron is the only FDA-approved oral medication for IC, and it’s been on the market for over 20 years. While it’s generally considered safe, there have been mounting reports and studies that show of serious eye problems associated with Elmiron use, including vision loss, retinal pigmentary changes, and maculopathy. In fact, a rare disorder known as Pigmentary Maculopathy has been linked to Elmiron.

Pigmentary maculopathy is a degenerative eye disease that leads to vision loss, and it’s thought to be caused by the accumulation of Elmiron in the retina. This build-up of Elmiron can lead to vision problems, and in some cases, blindness.

Other symptoms to look out for include:

• Blurry vision
• Difficulty reading
• Eye fatigue
• Central vision loss
• Difficulty adjusting to light

If you’re currently taking Elmiron or have taken it in the past, it’s important to be aware of these potential side effects. If you experience any vision changes, be sure to see an eye doctor right away for a comprehensive eye exam. While there is no cure for pigmentary maculopathy, early diagnosis and treatment can help slow the progression of the disease and preserve your vision.

What to Do If You’ve Been Affected

If you or a loved one has been diagnosed with pigmentary maculopathy or another eye condition after taking Elmiron, you may be eligible for compensation. Many patients have already filed lawsuits against the drug’s manufacturer, Janssen Pharmaceuticals, alleging that the company failed to warn patients of the risks associated with Elmiron.

Unfortunately, it wasn’t until 2020 that the FDA issued a warning about the potential risks of Elmiron. By then, it was too late for many patients who had already been affected.

If you’ve been diagnosed with an eye condition after taking Elmiron, you may be able to join ongoing litigation or file your own individual lawsuit. An experienced attorney can help you understand your legal options and get compensation.

Will I Be Compensated for My Injuries?

If you or a loved one has suffered from vision loss, retinal changes, or another eye condition after taking Elmiron, you may be able to get compensation for your injuries. Financial compensation can help cover the cost of medical bills, lost wages, and pain and suffering.

There are other factors that will determine if you’re eligible for compensation, such as:

• Length of time you took Elmiron
• When you took Elmiron (Before 2010)
• Dosage of Elmiron you were taking
• Whether you experienced symptoms while taking Elmiron
• Whether you continued to take Elmiron after experiencing symptoms
• Whether you’ve been diagnosed with an eye condition

Should I Join a Class Action Lawsuit or File My Own Individual Lawsuit?

If you’ve been affected by Elmiron, you may be wondering if you should join an ongoing class action lawsuit or file your own individual lawsuit. The answer depends on your unique situation.

An experienced attorney can help you understand your legal options and what’s best for you. To date, thousands of people have already filed and are awaiting further action. You can be updated on the lawsuit’s status by registering your information with a personal injury lawyer.

Sex Therapy is a therapy that men and women can use to help resolve sex-related problems. Sex therapists can offer face-to-face or telehealth sessions. Sex therapy is a highly personal process. Before you start the therapy process, you should know what to expect. Most people will need several sessions. Some therapists may require more than one visit.

Sex therapy is a form of therapy for men and women.

Therapists use various techniques to help clients improve their sex lives and build intimacy. They may also assign “homework,” which includes reading material, use of sex devices such as bullet vibrator, and watching educational videos on sex and intimacy. Clients may also be asked to perform specific physical and emotional exercises during sessions. Success will depend on the client’s commitment to the therapy.

Sexual dysfunctions, including erectile dysfunction, are often treated through sex therapy. However, the condition is often rooted in underlying psychological issues and may result in pain during sex. While drugs can help with these problems, therapists can help individuals find solutions through counseling.

It can help resolve sex-related problems.

If you’re experiencing problems with intimacy, sex therapy can help. Sex therapists help you identify and resolve the causes of your sexual problems. While sex therapy doesn’t automatically improve sex, it can help you and your partner communicate and feel more comfortable. The sessions may include reading materials or “homework assignments” that address underlying issues. While some couples go to therapy together, individual therapy can be equally beneficial.

Sex therapy can benefit couples and individuals suffering from various problems, including low self-esteem, relationship stress, and past sexual trauma. It can also help couples improve communication skills and learn new sex-related communication strategies. And unlike many types of counseling, sexual therapy does not involve sex. However, if your partner refuses to participate, it’s important to know that your therapist can help you improve your communication skills.

It can be telehealth or face-to-face.

While telehealth may seem like the best option for sex therapy, there are downsides to both options. For example, fewer therapists are available in every city, and traveling can be expensive and require multiple subway transfers. However, telehealth eliminates many of these inconveniences. But a downside to telehealth is that some companies may hire therapists with less experience to cut costs.

Unlike telehealth, face-to-face sex therapy is still a face-to-face experience. Most therapists have a private consultation room to create a safe and secure client environment. However, you can also have your session online via video chat. So while the sessions are still face-to-face, there’s a certain distance. And since sex therapy is talk therapy, you shouldn’t expect to engage in physical contact or have sexual relations during your sessions.

It is a highly personal process.

While sex therapy has received a bad rap for many years, it is a very professional and legitimate process. Sex therapy helps people with sexual issues identify the causes of their problems and work towards a resolution. A therapist will work with each person to determine what is causing their issues and then help them work through them. While it may be embarrassing to talk about your private life with a stranger, a therapist will keep an objective and professional level during the session.

The first step in sex therapy is to find a therapist you can trust. If possible, choose someone who has training in this area. You should also choose someone who you feel comfortable talking to and who understands the issues you are facing. Sex therapy can take a long time and may involve several sessions. However, it should focus on the specific issue you are experiencing and not on generalizations about sexuality.

It is not covered by insurance.

Many health insurance plans do not cover the cost of sex therapy. Some insurance plans may not cover sex therapy but may cover massage. Others might withhold information about coverage until you make a claim. If you’re not sure if your policy covers sex therapy, call your insurer to find out.

Some plans will cover sex therapy if you have a co-occurring mental health condition. If you’re considering sex therapy as a treatment for an underlying mental health issue, check with your insurance company for details. Some companies cover couples therapy as well.

Sex therapy is an important part of psychological treatment. It helps clients change their behavior and attitudes inside and outside the bedroom. While some clients attend sex therapy sessions independently, the results are generally better when their partners are involved. It’s also an evidence-based form of therapy. Insurance companies might cover sex therapy if you have a diagnosable mental disorder, but many people want to improve their intimate relationships without being diagnosed with a mental illness. They may also feel uncomfortable involving their insurance company.

If you’re looking for a gym, there are several factors to consider. These factors include location, coaching, hours, and price. Having one close to your home increases your chances of getting to the gym regularly. In addition, a national chain likely has several locations throughout the city.

Location

Word of mouth is one of the best ways to find gyms in Bellevue, WA. This age-old marketing tactic is still effective because friends often share their experiences. If someone has had a negative experience at a gym, they will most likely not recommend it to their friends. However, if the experience is positive, they will tell others about it. Look for gyms with reliable employees and high-quality equipment.

A good gym should offer a variety of functional training equipment, including gymnastics rings, suspension trainers, core bags, and Swedish ladders. It should also have a freestyle training area, which can help you enhance your entire body through playful and dynamic warmups.

Hours

If you’re interested in getting in shape, you’ll want to know the hours of gyms in your area. Most gyms are busiest during the weekdays, but you can find quieter times over the weekends. Peak weekend hours tend to be after 4 PM and before 7 AM.

You’ll find that most gyms are crowded between mid-morning and late afternoon, though college gyms tend to be less busy. It would also be best if you kept in mind that these times may vary depending on what day of the week you’d like to go.

Coaching

When looking for a gym, it’s good to pay close attention to the variety of services offered. For example, are spin classes, kickboxing classes, trainers, smoothie bars, or massage rooms available throughout the day? If so, these facilities should advertise their services well and attract members.

Word-of-mouth referrals are a powerful marketing tool. You can ask friends and family to give their honest opinions about different gyms. If they have good experiences, they’ll tell others about it, increasing their likelihood of joining the gym. However, if they’ve had a bad experience, they may be less likely to recommend it. Good gyms will encourage members to share their experiences, especially if they’re satisfied with the quality of service and equipment.

Price

Price is an important consideration when looking for a gym. The right price depends on the gym’s services and the area that it serves. A few things to consider when determining the price are the location, the number of members, and the hours offered. In addition, some gyms charge more than others, so make sure you know what your budget will allow.

A gym that is too expensive can turn off potential clients. Prices should be somewhere in between. Consider the demographic of the target audience. If your gym targets older clients, you can afford to charge higher than a gym that targets a younger crowd. Older clients, in particular, may need more personalized training. This may require specialized personal trainers and higher fees for special equipment.

Getting a feel for a gym

Walking around a gym’s facilities is an excellent way to get a feel for its operation. But first, look for the equipment you’ll use the most. For instance, if you like to use dumbbells, it’s helpful if the gym has more than one set.

You also want to check out how friendly and welcoming the gym is. Unfortunately, many gyms lack this element, and it can affect your motivation during your workouts.

Checking out a gym’s website

Checking out a gym’s website is a good way to learn more about their services. There are many different styles and designs that you can find. Some websites are designed with clean design and good typography, while others are more traditional. A gym’s website should be easy to navigate and include the most important details. A well-designed website will also include a call-to-action button and ample white space.

Before signing up, be sure to read the contract carefully. Contracts for gyms can be long and complex. It’s essential to read them closely to avoid nasty surprises later. You should also be aware of the hours that the gym is open. Many people assume that the gym will be open 24 hours a day.

Asking around

Asking around is one of the best ways to find a good gym. You’ll be able to find out about new facilities and whether they’re convenient for your schedule. In addition, it can be helpful to find out how many members a gym has and whether it offers the classes and equipment you want. Moreover, you’ll be able to find out about the staff’s friendliness and availability.

Before signing up for a contract, ask the gym if they offer any free trials. Many offer free weeks or tours to new members, or you can take a free fitness class before you make a final decision. If unsatisfied with the service, you can always move on to the next gym.

Owning a vehicle has become a necessity in the contemporary world. You can purchase a car for different reasons, including more accessible family transportation, company requirements, farming needs, and other uses. Nevertheless, you must ensure you know how to pick the best model for your needs.

The use of gasoline automobiles has been around for quite a while. Still, the vehicle manufacturing industry transformations have seen the introduction of cars using alternative fuel, such as electric power. As explained in this article, it is vital to understand some of the reasons for getting an electric vehicle.

Caring for the Environment

The world has experienced significant environmental changes over the last three decades. Carbon emissions are ranked among the most prevalent adverse effects on the environment—and a high percentage of these carbon footprints come from motor vehicles.

Purchasing an electric car significantly reduces your carbon footprint. These vehicles omit burning fuel from machines that use petrol, diesel, and other gasoline types. In fact, lower carbon emissions are among the top reasons to consider getting an electric transportation machine.

A Great Investment

Purchasing a vehicle is one of the larger investments you’ll make in life. This is why it’s important to make sure electric vehicles are right you and your budget.

Electric cars in the modern world possess a lot of value as more manufacturers aim to promote these types of models. Additionally, electric vehicles can save you money in other ways. Since they do not require gas, you won’t need to spend money to fill up the tank, just when it requires a charge, which you can do at your home.

Lower Maintenance Costs

Electric cars run on an effective and efficient electric motor that requires fewer repairs overall. Reports have revealed that maintaining an electric vehicle costs less than vehicles using other fuel types as these motors have fewer parts than the traditional engines and are exposed to less damage.

Enhanced Performance

One of the crucial considerations to make when purchasing a car is how it performs. After all, you’ll likely be driving this vehicle well into the future, and it should work for you!

Electric vehicles have a history of faster acceleration, smooth gear changing, and the ability to reach higher speeds. This is great for any driver, whether you travel in the city or on the open road.

Many Varieties to Choose From

Variety is another benefit of buying an EV. You can choose any vehicle type depending on your needs, preferences, tastes, and lifestyle. With advancements in the industry, electric sedans, crossovers, SUVs, and even trucks are available, giving you the power of choice at the dealership.

Is an Electric Vehicle Right for You?

Electric cars are gaining popularity globally as time goes on, and the best way to determine if it’s right for you is to drive one for yourself. If you’re looking for a new way to drive, the points above showcase just some of the top reasons to consider an EV—now it’s up to you to make the final decision! 

Drug addiction spreads widely among the United States population. Although substance abuse disorders affect many, the recovery from craving pharmaceuticals can feature individualized options to meet the needs of those who seek help. Knowing this can aid those who face challenges with drug dependence find the assistance they need to control their habit and manage the addiction for life.

People choose to take too many medications for various reasons. For instance, they may find life situations involving work or relationships difficult and thus turn to pharmaceuticals to soothe themselves. Unfortunately, the brain becomes desensitized to medicines, and it takes consuming more of their preferred remedy to create the comfort they expect from the harmful substances. Over time, increased quantities often get consumed. Consequently, if you or a family member find that substance abuse disorders have taken control of your lives, many find it beneficial to turn to professionals to learn more about what you need to know about addiction treatment options.

Inpatient or Outpatient Services

When people struggle with drug habits, a detox LA center treatment facility can provide the assistance and support needed for recovery. For example, choosing an outpatient program makes sense if your schedule does not allow inpatient care or if you cannot leave your work or home environment for long. In addition, an outpatient program can offer counseling sessions to guide your desire to change harmful behaviors to healthy ones. Conversely, inpatient treatment options might benefit those with longer-lasting or deeper-seated addictions. Utilizing this scenario, you spend twenty-four hours a day at a treatment center, and while there, you focus daily on altering behavior and healing in a nurturing environment.

Change Begins With Detoxification From Drugs 

Many find the detoxification process best accomplished with the help of medical and behavioral professionals. Detoxification goals include removing all illicit medicines from the patient’s bodily systems. However, doing so can cause discomfort for some. Thus doctors might provide prescription medications in conjunction with additional treatments to help ease the symptoms until the body tests negative for the problematic medicines. 

Behavior Modification Continues Through Counseling

Many people with drug dependencies find the support they need when participating in group and individual guidance sessions. Several counseling therapies have proven to benefit those with substance abuse issues, including cognitive behavioral and 12-step therapies, among many others. In addition, counselors who specialize in helping those with addictions can tailor treatments to suit patients’ unique needs, giving them the specific benefit they need to change their behaviors for the long term. 

Aftercare Offers Support for Continued Success

Although many work their way through rehabilitation programs, some find it difficult to maintain sobriety after the initial success of abstinence from illicit pharmaceuticals. Continuing to meet regularly in an environment that encourages the desired behaviors gives those with unhealthy obsessions the support they need over time to remain drug-free.

Drug addiction can occur rapidly or progress over long periods. However, once people choose to get clean from harmful pharmaceuticals, rehabilitation systems can provide the boost needed to bring substance abusers to act to bring the changes to their lives that will lead them to an enduring recovery.

From the same comic book brand that brought the major success of Spawn, Image Comics will now be launching Junkyard Joe in October 2022, released with a special first issue in stock black and white to commemorate the sacrifice of military veterans over the decades. All proceeds will be donated to Veterans Aid as well as the National Coalition for Homeless Veterans for a real-world positive impact.

While most comic books involve a caped or costumed superhero creating superhero fatigue these days, Junkyard Joe takes a different spin with a storyline rooted in the Vietnam Wartime period. Characters are directly tied to soldier lives and stories as well as dealing with an overarching umbrella path of fighting an evil foe that just won’t be resolved with simple efforts alone.

The project is personal and a tribute to relatives who fought in World War II. The Junkyard Joe team includes Geoff Johns, Gary Frank, and Brad Anderson, working as a team in crafting the storyline, artwork, and overall packaging. As a partnership between Image Comics and Mad Ghost Productions, Junkyard Joe is expected to carve a bit of a unique path and fresh approach in a market that is a bit stuffed with costumed heroes fighting outer space or time-jumping enemies galore. 

The financing of the project will generate at least $2 per issue donated to the veteran organizations above to help applicants with everything from housing to medical support to education and retraining. With a grandfather who served in World War II, Geoff Johns emphasizes the feelings of the Junkyard Joe team when he reflects on how profoundly the conflict shaped his grandfather’s views on the world afterwards. To simply be able to help veterans through the comic book artwork and project is at least some small way of saying thanks from the team. 

Veterans from foreign wars struggle every day in society, spending years trying to assimilate as well as deal with memories and mental health issues from their time and service. Some are unable to continue without support and help, with depression and suicide real problems where a safety net is unavailable. Veteran organizations work tirelessly to avoid these tragedies that occur daily across the country otherwise. The Junkyard Joe project is one small part of a bigger effort, both recognizing the sacrifices people have made for their nation as well as the help still needed every day.

All people should strive to live a healthy lifestyle. While this will include exercising regularly and following a proper diet, it can also include taking vitamins and supplements to ensure your body is getting all of the nutrients it needs. One supplement that all people should consider taking is Magnesium Complex. This magnesium supplement offers a variety of benefits that can help aid your body and mind.

Help Aid Mental Health

Mental health continues to be a challenge for many people. As the amount of stress people face does not appear to be declining, finding a way to manage it is very important. The use of magnesium can help with this. Various studies have shown that taking magnesium can help to alleviate stress and reduce symptoms of depression. It is important to talk with your doctor about using magnesium for support if you are struggling with mental health. 

Muscle Relaxation

Getting proper support with muscle relaxation is quite important. If your muscles are tight, they are prone to cramping during the night and when exercising. This can make it harder to sleep and stay in shape. If you take a magnesium complex supplement, you can receive some support from this concern. This will not only help you avoid some discomfort, but it can also help you sleep better at night. 

Possible Support for Major Health Risks and Illnesses

Due to the potential benefits of magnesium, many different studies on the supplement have been performed. Some of these studies have focused on whether it can help someone manage and prevent major health risks, including stroke and heart disease. These studies have found a correlation that following a diet that is high in magnesium can help to reduce your blood pressure, which could also lead to a reduction in certain types of strokes. 

Sleep Aid

Getting enough sleep is very important. Not only will having sleep help you feel alert and rested, but it can reduce stress and allow you to perform your best the next day. If you are struggling to get sleep, particularly if you are challenged with any type of insomnia, incorporating magnesium supplements into your diet could be helpful. These supplements can help to relax the body and will provide someone with the aid they need to sleep well. 

Complex Formula Supports Absorption

While magnesium clearly provides some value and support when taken as a supplement, some people may struggle to absorb it naturally. If this happens, you will not benefit from the supplements, even if you take them on a daily basis. When taking a complex supplement, it will be combined with Vitamin B6, which will provide you with additional support and ensure that it can be properly absorbed by your body. 

Following a healthy diet and lifestyle is very important. When you are looking to be healthy, you will want to ensure that you are getting all of the proper nutrients and vitamins. There are various benefits that come when taking supplements, such as magnesium.  

Is a Christian based rehab program right for me? When facing addiction, many questions go through your mind. It isn’t easy to decide the best way to recover from alcoholism or drug use. There are many decisions to consider and various treatment centers to select from.

What Is Christian Based Rehab

Christian based rehab programs incorporate the teachings of Jesus Christ into treatment. These programs are available at Christian, secular, and individual churches. As a person in recovery, you may have experienced some feelings of guilt or shame associated with your addiction. A Christian-based rehab program can help alleviate these feelings by focusing on forgiveness and understanding. 

Religious Beliefs Are the Cornerstone

Christian-based programs are based on the belief that people can only truly overcome their addiction by accepting Jesus Christ into their lives. This may not be the right program if you are not a Christian. This is not to say that non-Christians cannot receive help through a Christian-based program, but it will require an open mind and acceptance of the faith.

Spiritual Healing Is a Major Focus

Spiritual healing is a significant focus in faith-based rehabilitation programs. People struggling with addiction have to deal with more than just the physical aspects of getting clean and sober. In many cases, addicts start using drugs or alcohol to relieve emotional pain, including stress, trauma, and other challenging life situations. Faith-based rehab can help them find peace with God and themselves to start living a better life in recovery.

Non-denominational Approach

Many options are available if you prefer to attend a non-denominational rehab program. These programs focus on spirituality without promoting a particular religion or denomination. For many people, prayer and meditation are essential components of recovery. 

Non-denominational rehab programs offer a spiritual structure without forcing participants to follow specific beliefs. Prayer and mediation are emphasized, but there are no religious studies or other practices that could conflict with your personal beliefs.

Christian Faith Leads to a Better Life

The following are some of the benefits that are attending a Christian-based rehab program:

• There is a  greater likelihood of staying sober. It has been shown that individuals who have faith in God have a higher chance to keep their recovery going even after the rehabilitation process has ended. This is because they can now rely on someone other than themselves for strength.
• A higher rate of success. This type of program is more successful at keeping people off drugs and alcohol because it provides them with a spiritual approach to life.

Conclusion

The main difference between a Christian based rehab program and other faith-based programs is that some Christian based rehab programs will incorporate religious teachings into the 12-step program. A Christian-based rehabilitation program is an ideal approach for people motivated by their faith. It can be an opportunity to develop a stronger relationship with Christ and experience the forgiveness he offers. These programs give people the chance to focus on their faith while working towards long-term recovery.

Did you know that over 80% of the world’s food is directly or indirectly the result of pollination? Plants don’t exist by themselves and can only be produced by crops by pollinators. Have you ever wondered which plant is suitable for an environment dominated by rainforests or flowers? Here are some of the best plants for pollinators

Aster

Asters are a group of hardy, fall-blooming plants found in the wild throughout North America. These daisy-like flowers come in various colors and attract butterflies, bees, and other beneficial insects.

Blanketflower

Blanketflower is a perennial native to the United States. It grows in open meadows and prairies and can grow two feet tall. It blooms from July to September, attracting butterflies and hummingbirds.

Blue Mistflower

A native perennial wildflower that grows up to 3 feet tall, the blue mistflower produces long-lasting blue flower clusters that bloom from July to frost. Its nectar and pollen attract bumblebees, butterflies, and hummingbirds.

Butterfly Weed

The Butterfly Weed is a native plant, making it an excellent choice for pollinators. It is easy to grow and resistant to disease, ideal for a beginner gardener. The butterfly weed is a perennial, which means it will come back year after year without reseeding. This plant grows in clumps that can get up to 4 feet wide and 3 feet tall. 

Columbine

Columbine (Aquilegia canadensis) is a popular perennial wildflower that attracts hummingbirds and butterflies. Columbine is an easy plant to grow, and ants distribute the seeds. The bright petals open in June, and flowers bloom until fall.

Goldenrod

Goldenrod is probably one of the best plants for bees because it blooms right as many other flowers are starting to die down. Honeybees, bumblebees, and other pollinators will flock to these plants when they want a late-season snack.

Ironweed

Ironweed is an excellent native wildflower for providing nectar and pollen to butterfly caterpillars, bees, moths, and other pollinators. Ironweed is a tall plant that grows to 4-5 feet and has purple flowers. The leaves are dark green and fuzzy. A large field of ironweed looks beautiful in a late summer garden or meadow.

Joe Pye Weed

Joe Pye Weed (Eupatorium maculatum), which grows to at least 6 feet tall, is an excellent plant for attracting butterflies. It blooms from July through September and prefers well-drained soil and full sun. This plant is an excellent nectar source for hummingbirds, honeybees, monarchs, swallowtails, and other pollinators.

Conclusion

Pollinators are critical to the survival of many plant species, but they’re also crucial to human survival. These pollinators contribute to at least 75% of the earth’s flowering plants and more than two-thirds of all crops, providing 90% of our food. The decline in pollinator populations is a complex issue, but it’s clear that human activity has played a significant role. By planting even one or two flowers from this list, you can help these beautiful creatures survive—and in turn, we’ll all benefit. Contact a native plant nursery for some of these varieties.

The modern world can be hectic, with our daily lives often filled with work pressures, family challenges, and calendars overflowing with activities. It can be difficult to maintain a sense of calm when you feel the weight of life’s pressures, but there is hope. By prioritizing <a href=”https://en.wikipedia.org/wiki/Self-care”>self-care</a>, you can feel your best and be equipped to tackle any issue that life throws your way. Consider these top self-care strategies to help you find success and happiness in your day-to-day life.

Be Physically Active

With so many people working in front of a computer all day, the adverse effects of a sedentary lifestyle are increasingly commonplace. Your body is not designed to sit in one place for long stretches of time, and if you don’t move and stretch enough, health problems can occur, including:

• Weight gain
• Muscle and bone weakness
• Higher risk of diabetes
• Sore back and neck
• Increased risk of heart issues
• More depression and anxiety

To avoid these issues, integrate exercise and movement into your daily life. For example, if you need to travel a short distance, consider walking or biking rather than driving. Also, be more active during the workday by using a standing desk and taking hourly breaks to stretch and refuel.

You should also exercise regularly if you want to feel and look your best. Experts suggest that you aim for 150 minutes of moderate-intensity activity each week, as well as two days of strength training. While you should keep these guidelines in mind when choosing a workout, it’s also important to select an activity that appeals to you to increase the likelihood of consistency.

Prioritize Sleep

The quantity and quality of your sleep have a profound impact on your health. In fact, getting enough sleep impacts everything from your risk of chronic illness to the state of your mental health.

To prioritize sleep, maintain a consistent schedule for both bedtime and waketime. Also, increase your odds for good sleep by avoiding caffeine, alcohol, and blue light late in the day.

Eat Well

A healthy diet is also critical for looking and feeling your best. Avoid eating processed foods, and instead, aim to get plenty of fresh fruits, vegetables, lean proteins, and complex carbohydrates every day.

Think Positively

It’s not only what you do but also how you think that makes a difference in the quality of your life. Dr. Jason Campbell contends, “positive thinking and imagery are a type of self-care in themselves, because they can benefit your mental health.”

By developing a more positive way of thinking, you can motivate yourself to exercise, find the courage to take risks, and view all of life’s events in a more positive light. From a practical angle, what can you do to create positive thoughts? Helpful techniques include:

• Starting a daily meditation practice that helps you center your thoughts
• Listening to music that speaks to you on a deeper level
• Recording what you are thankful for in a gratitude journal
• Using imagery to create a happy, calm mood

With overpacked schedules and mounting pressures, life can feel overwhelming at times. But luckily, self-care can help. By developing healthy habits and taking the time to look inward, you can find a sense of peace that helps you face anything.