KnowSeafood Review

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May 6, 2021 By Jennifer Lambert 2 Comments

Since we live in Dayton, Ohio, and have a hard time finding affordable, fresh, good quality seafood, I’ve been looking for shortcuts to get good quality fish to eat. I want to add more seafood to our diet, and I want the best quality but it does get expensive.

There are a couple fish markets, a couple local grocery stores with pricey fresh seafood, and Jungle Jim’s about an hour away that have good fresh seafood selections and we use those on special occasions. But I still want other options.

KnowSeafood is a lovely delivery option. I have tried other services, but the variety just isn’t there.

Each seafood serving arrived flash frozen with dry ice and regular ice. All the packing material is recyclable and very little plastic and no styrofoam!

I love the sustainability practices and that I know exactly where my fish and seafood came from.

I chose a curated box for variety for our first order. The a la carte option is exciting too!

I like that I don’t have to have a monthly subscription to KnowSeafood. I can pick and choose or order a curated box whenever I want.

Shrimp, Norwegian salmon, rainbow trout, bay scallops, lobster tail, tuna poke, and wild haddock.

The shrimp weren’t all that exciting, but they were better than what we’ve been buying at our local grocery store. They were better next time when I brined them and better still the third time when I marinated them.

We marinated haddock with Greek herbs and olive oil and grilled on a cedar plank. I skewered veggies separate and grilled garlic shrimp.

I like the flavor of haddock with light herbs and oil. It’s very versatile. My son even liked it so we will order more next time.

The salmon was perfect portions! I did a mustard glaze and baked in the oven.

Back for more haddock! I baked it in the oven for tacos and that was truly amazing! I made mango pineapple salsa and I could’ve eaten lots more.

We do a monthly subscription to wine with Firstleaf and I love that and the specials with free shipping on orders of twelve bottles. Wine pairs well with seafood (and everything)! We also want good wine at good prices. We miss Europe where it seemed easier to find fresh food and good wine.

Growing up, seafood was for vacations, holidays, and only dining out. It was expensive and my mom didn’t know how to cook it really. We often have no special occasions other than any regular day for seafood and wine. We make lots of delicious food every day of the week, depending on our schedule. Seafood only takes minutes to prep and cook!

We made scallops and lobster tails for Memorial Day.

I grilled the trout with veggies for myself and my daughter.

I just made a mild teriyaki tuna avocado poke and it was a hit!

One of our favorites is this grilled branzino with olives!

I made a healthier grilled version of furikaki mahi mahi and it was amazing!

I used a recipe on the website to make oven-fried fish and chips and it was a hit with the whole family!

Their Facebook group for KnowBuddies offers lots of fun recipes and great ideas to inspire us. We’re eating more seafood and feeling healthier and more energetic. We have fresher options for variety that I don’t often find in our grocery store.

I’m on a waiting list to order mahi mahi when it’s in stock.

KnowSeafood gets in a variety and updates their site often. I like the curated boxes and I can add onto those or make my own order. No monthly subscriptions required! They often have BOGO and deals they post online on their site and on social media.

We just ordered the grill box and I can’t wait to try it!

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ECOlunchboxes Review

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April 17, 2021 By Jennifer Lambert Leave a Comment

We love trying new products that help our family in our journey to be more sustainable.

ECOlunchboxes are great traveling companions when we go hiking and exploring outdoors.

Plastic-free, stainless steel lunch boxes and cotton bags.

I can fill these bowls with fun colorful healthy goodies and we can share a salad and dip on a picnic wherever we go.

We have an extensive wood and creek in our backyard and often go to look at wildflowers and hunt mushrooms and herbs.

The kids love to play in the creek and look at crawdads.

It’s such a blessing to know that while we enjoy nature, we can care for our Earth with reusable products instead of landfilling disposable products. It takes a little more thought to grab cloth napkins and real utensils with containers that have to be washed instead of items that are just thrown away.

I love that my kids are excited to help us do these things to protect our environment.

I love the versatility of these reusable bento bowls. We can use these bowls for snacks, salads, or anything and they’re leak-proof!

The stainless bowls and silicone lids are dishwasher and oven safe! Not for use in the microwave!

Plastic-free and leak-proof, the Salad Kit is a three-piece container set ideal for packing a variety of foods and keeping them separate.

Seal Cup Jumbo, measuring 7 inches diameter by 3 inches tall. Capacity is 48 oz (6 cups). Great for the salad!
Seal Cup Mini, measuring 2 5/8 inches round by 1 1/2 inches tall. Capacity is 3 oz (1/3 cup). Ideal for dressings.
Seal Cup Solo, measuring 3 1/2 inches round by 1 3/4 inches tall. Capacity 7 oz (7/8 cup). Ideal for croutons, nuts and other toppings best kept separate prior to tossing your salad.

All Blue Water Bento collection lunch containers are designed FOR the ocean and BY the ocean. It’s the beauty of our oceans that has inspired all our lunchbox designs. Sneak a peek at the behind-the-scenes design process.

My kids are very concerned about making better choices for our leftover storage and picnic supplies. We are trying to limit or even eliminate our waste and do better not using single use plastics.

We have a whole wish list for ECOlunchboxes now, so everyone can have their own containers for lunches and snacks.

Please join the ECOlunchbox eco-friendly communities on Facebook, Pinterest, and Twitter.

What changes can we make to limit waste?

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Firstleaf Review

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February 8, 2021 By Jennifer Lambert Leave a Comment

I really miss the wine culture of Europe.

We’ve had a hard time finding good wine since we moved back to the States and settled in Ohio. The prices are exorbitant for mediocre wines. Many of the wines from the USA give me headaches whereas the lovely wines of Greece, France, Spain, Portugal, and Italy seldom did.

I miss the variety available in Europe and the ability to try new wines with the seasons, comparing grapes and flavors.

My husband I joined Firstleaf for our Christmas present to each other. I like that it included imports and local wines and we can choose between reds, whites, rosé, and sparkling – or a combination.

We took a little online quiz for our preferences and tastes. I don’t really like sweet wines and we drink way more reds than others.

We chose and ordered our first six wines and I was delighted with the unboxing.

FedEx delivered to my front door and since it’s very cold out, the delivery person rang my bell and verified I am me, and over age 21. I later chose delivery with UPS since FedEx started having delivery issues.

Firstleaf Wine Subscription Review

The bottles are well padded and protected.

I love the wine information cards and newsletter about upcoming wine choices and trends.

Our first two boxes included only reds – from California, Europe, and Oceana.

Each wine comes with an information card. On the website, there is a great deal of info about the wine, winery, grapes, and history.

There is even a “wine school” on the site with oodles of articles about wine.

Wines we tried in our first few subscription boxes:

Marbleize Red Blend from California

We had this wine with grilled steak and plank grilled salmon.

This wine is a New World take on an Old World blend. Hailing from Paso Robles and inspired by the blends coming out of Southern Rhône, this Red Blend of Grenache, Syrah, and Petite Sirah showcases the best of the region. With a savory spicy flavor profile, a medium body, and long fine tannins, this is a wine that is easy to appreciate.

Posted Accord “Coffee” Pinotage from South Africa

We drank this wine with a coffee-rubbed grilled tritip.

Pinotage is indigenous to South Africa, and this beautiful wine is a perfect reflection of the varietal. Grown in the Western Cape of South Africa, Pinotage is often called “Coffee Pinotage” because of the rich mocha and coffee flavors that come forward due to oak aging. This is a characteristic unique to the varietal and is now a rather famous selling point. This particular Pinotage has both bright and dark red fruit flavors with a hint of spice. It is rustic with a rich body and features long fine-grained tannins. Best served with stews or dishes featuring spiced meats or a tomato-base.

Scissor Kick Cellars Shiraz from Australia

We drank this wine with cashew chicken.

South Australia is the heartbeat of Australian wine production, responsible for over half the country’s output each year. A generally warm climate with maritime influences near the coast, the region includes countless appellations, though the most well-known are arguably Barossa Valley and Clare Valley. The continent experiences an environment that creates near-perfect conditions for grape growing, the most famous of the varietals being Shiraz. This wine is bright, well balanced, approachable, and intense all at the same time. It is less nuanced than some of its fellow Shiraz from the region but just as enjoyable. Bright fruit flavors and a savory characteristic jump out of the glass. This wine will shine with rich red meat dishes and is a perfect pair for late fall al fresco dining with friends.

Tres Tigres Tristes Vinho Tinto from Portugal

We had this wine with a grilled eye of round roast.

This beautiful Portuguese blend is a mix of Castelão (a grape also called “little parrot”) and Aragonês (also better known as Tempranillo) and has a beautifully complex bouquet and even more complex flavors. The fruit dominates, but savory flavors peek out from behind the fruit. Mushrooms and savory, gamey notes mingle beautifully with nutmeg and clove. This complexity won’t be overwhelmed by powerful dishes, so we would recommend trying it with steak au poivre, rosemary lamb chops, or even a tomato tart. Judges love it too! It took home a Silver medal at the 2020 Winemaker Challenge and at the 2019 Sommelier Challenge.

Swirl Zinfandel from California

We drank this wine with a grilled Balsamic London Broil.

California’s wine appellations are all individually unique, making the state idyllic for grape growing. The combination of varying temperatures, distinct soils that make fruit work hard for nutrients, and weather patterns influenced by the coast create environments where fruit thrives. The majority of the rainfall occurs outside of the growing season, but also can cool down the heat spikes that often occur just after bud break in the spring. Two mountain ranges run the spine of the state and come together to create near-perfect vineyard conditions. Zinfandel could arguably be considered California’s grape, and this wine is a beautiful example of what the varietal can be. Classic in style, this wine is soft and lush with bold yet smooth fruit compote flavors. Baking spice notes and slight spiciness also jump out of the glass, complementing the fruit-forward profile. Soft tannins round out the mouthfeel and make every sip linger. Enjoy with your favorite rustic dishes.

My favorite so far: Le Douleur Exquise Grenache Pays d’Oc IGP from France

We had this wine with a beef stew.

The 2020 International Women’s Wine Competition is one of the few wine competitions that were held just before the world hit pause on social gatherings. We are thrilled to have earned the accolades of 95 Points and Double Gold and to be named “Best of Class” by women winemakers, influencers, and industry legends. If that weren’t enough to lend credibility to our winemaking team, perhaps winning 98 Points and Double Gold at the 2020 Sunset Magazine International Wine Competition does. Broadly speaking, one aspect of Old World vs. New World flavor profiles is that New World wines are known to be fruit-forward and higher alcohol – Old World not as much. Our French Grenache breaks from that tradition with our 2019 vintage, featuring rousingly prominent fruit flavors in this classic French varietal.

There are special shipments or bundles of wine for holidays – like Valentine’s reds. We can choose to purchase a case of half-case of favorites. Also, Firstleaf Exclusives are available in singles or cases.

I love the ease of ordering wine each month or special selections at other times. The prices are very competitive and I don’t have to leave the house.

We looked into other wine clubs and like the variety of Firstleaf.

Earn lots of points shopping with Honey for Firstleaf and other online shopping!

Wine Must Haves:

What’s your favorite wine?

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Raising Global Teens

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September 1, 2020 By Jennifer Lambert Leave a Comment

September is Suicide Prevention Awareness Month.

Suicide is the second-leading cause of death among teens, and experts are fearing the worst as young adults prepare to face unknown challenges that the return of school may bring – from coping with varying curricula, stressing over grades, and continued social isolation from friends and trusted teachers.

I have suffered from depression since I was about 12 years old. My husband has anxiety. At least two of my daughters experience anxiety and/or depression. We know that mental health issues can be hereditary. My parents and grandparents and my husband’s family members surely were affected and never diagnosed.

We have lived all over. I made it my goal to raise Global children.

We experienced Hawaii for three years, which is very like a foreign country. We as a white family were very much a minority there and loved learning about the history and culture.

We lived in Germany for three years, and were lucky to travel all over Europe to learn and experience the history and culture.

We experienced culture shock when we settled in Dayton, Ohio, three years ago. It’s still hard sometimes to fit in.

The pandemic quarantine hasn’t really affected our family like many others since our lifestyle is very simple, minimalist, and self-sufficient. But there are times that it’s still hard.

In her book Raising Global Teens, Dr. Anisha Abraham analyzes key subjects facing today’s teens, in the context of our modern, mobile world.

How can we help cross-cultural teens stay happy, healthy, and balanced particularly in a time of uncertainty and a global pandemic?

Stop Comparing – Reminding teens that no one is perfect. Everyone is “uneven”, meaning they excel in some areas, but not others, and that is OK.
Time Management – Encouraging teens to set goals, prioritize tasks, break large assignments into smaller steps, work for designated time periods and take breaks, and use a reminder system for deadlines.
Unwinding – Making sure teens take time to fill their “anti-stress toolbox” with healthy ways to unwind. This could be as simple as talking to trusted friends or watching a funny show.
Mind & Body Care – Ensuring teens are getting adequate sleep, eating well, and exercising to regulate mood and energy levels.
Resilience – Supporting teens during these times of uncertainty and helping them to build resilience and get “bounce”
Conversations – Having important conversations with teens about challenging topics such as pubertal changes, sexting, vaping, planning for the future and more
Signs of Depression & Suicide Risk – Understanding warning signs which include: mood swings, withdrawal, poor sleeping or appetite, trouble with memory and concentration, talking or writing about suicide, and giving away belongings.
Getting Help – Knowing when and where to get professional support if you believe your teen is depressed or suicidal

Globalization has given many of us unparalleled opportunities to work, travel, fall in love, and raise kids all over the world. But it has made being a teen more complicated than ever. Imagine having to discover your identity and place in the world when you keep having to move communities, your parents are from different backgrounds, you’re exposed to multiple cultures daily or faced with challenges such as global warming and pandemics. How can we help these teens be happy, healthy, and resilient.

Raising Global Teens explores the hot topics adolescents experience today: identity, social media, body image, traumatic events, puberty, drugs and stress all in the context of our modern, mobile world. In this easy-to-read handbook, Dr. Anisha combines real-world examples with practical solutions, drawing on the latest research, her own experience and that of the many cross-cultural teens she has worked with over the last 25 years. Raising Global Teens enables busy families, health providers, and educators apply powerful tools to help today’s adolescents thrive.

About the Author

Dr. Anisha Abraham, MD, MPH is a board certified pediatrician and adolescent health specialist with 25 years of global experience. She treats and counsels young people with a variety of issues including social media use, drug use and stress. As a recognized educator, she provides training on adolescent health and wellness to faculty, teens and parents. Her clinical and research work combined with her experience with cultures and transition is the basis for her passion and interest in making the lives of global teens better.

She completed her medical degree at Boston University in a 7-year BA/MD program, her pediatric residency at Walter Reed Hospital, a fellowship in adolescent medicine at Children’s National Medical Center in Washington, DC and a Masters in Public Health at George Washington University. During her career, she has served in a variety of roles including as Chief of Adolescent Medicine, a Lt Colonel in the US Army, and Medical Director of a school-based clinic. She has been on faculty at the University of Amsterdam, Chinese University of Hong Kong and Georgetown University Hospital in Washington, DC.

She knows what it’s like to face an ever-changing social landscape. She grew up in the United States as the daughter of South Asian immigrants and has lived with her husband and two kids in Asia, Europe and the US over the last ten years. She understands the challenges of moving from place to place with a family and experiencing different communities. Teens need tools and strategies to handle life’s challenges, to be resilient and to thrive in today’s fast paced environment. As a physician, educator, and parent, she helps teens to discover their strengths, focus on their wellbeing, and successfully navigate a changing world.

Preorder Raising Global Teens: A Practical Handbook for Parenting in the 21st Century by Dr. Anisha Abraham

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Sambucol Black Elderberry Gummies Review

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August 17, 2020 By Jennifer Lambert Leave a Comment

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

I love all the fun goodies we got for the review! The elderberry stress ball is probably my favorite.

We received Sambucol® Black Elderberry gummies, syrup, and drink powder.

We love elderberry and elderflower! They smell sweet and taste delicious.

The Sambucol® Black Elderberry gummies are perfect.

They taste great! They’re small enough for small hands and mouths. They smell great! We have to remember these are not candy and not treats.

They remind me a little bit of berry or grape gummy snacks in texture and flavor. They were a big hit with the whole family!

Sambucol® Black Elderberry syrup was not good at all.

It didn’t smell good. It tasted like bad medicine. We were very disappointed with the thick texture and flavor and scent.

Sambucol® Black Elderberry Daily Immune Drink Powder is a great way get the benefits of elderberry and stay hydrated.

The drink powder smells great, like the gummies.

Adding about 4 ounces of cold water, the powder dissolved almost completely, even without stirring. It tastes great and my daughter and I loved it! It was similar to but better than grape drinks.

We love the Sambucol® Black Elderberry Gummies and the Sambucol® Black Elderberry Daily Immune Drink Powder.

Sambucol®, the original Black Elderberry extract, provides strong immune
system support to help you and your family stay healthy throughout the
year. Sambucol® Black Elderberry extract conveniently arms you with
some of the best protection nature has to offer. Sambucol® is a unique
black elderberry extract rich in immune supporting flavonoids. Sambucol®
is made from black elderberries which have twice the natural antioxidant
capacity of blueberries and more than 50% the overall antioxidant
capability of cranberries.

Did you know?

Both the flowers and berries have a long tradition of culinary and folk medicinal uses going back thousands of years. In fact, Hippocrates (often
called the father of medicine) called elderberry a medicine chest because of its seemingly endless health benefits and usability.

The stem, bark, leaves, flowers, berries, and root extracts of the plant are all used in traditional folk medicine There are even some elderberry-based recipes dating as far back as Ancient Egypt!

I do not recommend harvesting or using the wild flowers or berries. They can be poisonous if not properly prepared. It’s safer to buy the products from a reputable source!

Just the facts:

• Sambucol® Black Elderberry Gummies offer natural immune support.
• Black Elderberry is high in antioxidants and has been used for
thousands for years.
• Sambucol® gummies are pectin based, sweetened only with pure cane
sugar, and contain no artificial flavors or colors.
• They are gluten, nut, soy, dairy, and egg free.
• The gummies are suitable for vegetarians and vegans and can be
used by adults and children from four years old.
• There is only 1 g of sugar per gummy.
• One 30-count bottle of Sambucol® Black Elderberry Gummies typically
retails for $12.99 and a 60-count bottle for $24.99.

Where to purchase:

Sambucol® Black Elderberry Gummies are available to purchase at
Walmart, Target, CVS, Walgreens, GNC, The Vitamin Shoppe, Ralphs,
Vons, Safeway, and Kroger. To find a store near you, visit: sambucolusa.
com/pages/store-locator

Have you used Elderberry products?

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Children and Loss: Stages of Grief

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June 25, 2020 By Jennifer Lambert Leave a Comment

There is nothing in a child’s life to prepare them for death. While children pass through the same stages of grief as adults, due to their limited life experiences, they will grieve differently. It is important to remember that every person and child grieves differently and at his or her own pace.

Children experience loss and grief in many different circumstances. The sadness they feel due to the loss of a parent or other loved one may be experienced in many different ways over time.

Swiss psychiatrist, Elizabeth Kubler-Ross, described grief as having at least five specific stages, moving from denial to anger to bargaining, then to depression and finally acceptance. In fact, while this is a useful framework for describing the components of grief, people do not move through the stages in a linear fashion. Recent research supports a more dynamic experience with movement in and out of these states over time.

Denial

This is the first stage of grief. Children want to continue to believe that everything is okay and that nothing bad has actually happened. If they were to take in all the emotion related to the loss right away, it would be too overwhelming so they may deny the loss thus giving their body and mind have a little time to adjust to the way things are now without the deceased.

Anger

During this stage, a child may blame others for their difficulties. This particular stage can last for days, weeks, months and years. It is when the earliest feelings are replaced by frustration and anxiety. Kids may be angry, irritable, and difficult to get along with. It is best for your child and others involved with your child to encourage expression of and discussion about their angry feelings.

Bargaining

A child may start to exhibit behaviors that seem very positive, including appearing to be very mature. School work may improve dramatically. The child may believe that doing everything “just right” will fix the situation. Bargaining is often accompanied by guilt. This is basically our way of negotiating with the hurt and pain of the loss.

Depression

This phase may be a delayed but often occurs when reality really sinks in. During this stage of grief, intense sadness, decreased sleep, reduced appetite, and loss of motivation are common.

Acceptance

Finally, children often enter this stage once they have processed their initial grief emotions, are able to accept that the loss has occurred and cannot be undone, and are once again able to plan for their futures and re-engage in daily life.

It is important to recognize that children, like adults, may move between the different stages at different rates and can jump around between each phase. Recovery is more of a process than an event.

Parents can help their children by grieving with them, listening, offering love and reassurance, helping memorialize the deceased, encouraging questions, and seeking professional help if needed.

About Charlene Khaghan:

A mother of five children, Charlene’s husband passed away suddenly when their youngest child was only three years old. Not only was she forced to deal with her own pain from the loss, she had to find ways to help her children deal with their own feelings of grief and sadness.

Khaghan has a master’s degree in special education and LMSW in social work. She taught high school special education for many years and currently works as a therapist in a university counseling center.

In her newly released book, A Tiny Step Forward, author Charlene Khaghan lets young children know that if they have lost someone close, be it friend, pet or family member, it is okay to feel upset and miss the person they are grieving. And, in the days that follow, it is okay to once again feel happy and to enjoy life as their loved one would have wanted for them.

When it comes to explaining grief to a child, this book can help children know they are not alone and normalize what they are experiencing.

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Kids Smart Fish Oil Review

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January 16, 2020 By Jennifer Lambert Leave a Comment

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

My kids are 9, 12, 13, and 19.

We all take daily fish oil and I notice behavior, attitude, and attention changes immediately if we forget.

My girls and I take capsules. My son takes a liquid. My husband likes gummies. I buy probably 4-5 different fish oil products to meet our family’s preferences.

I thought these Chewable Burstlets might be a great compromise to satisfy all our needs.

The Trio comes in three fruity flavors: orange, strawberry, and black currant. The regular bottle is a fruit blend. It’s recommended to take 1-2 Burstlets each day for kids over age 3.

The cute little fish-shaped gummies are edible. They’re very tough gelatin capsules and not very chewy, so we did not eat them.

It’s recommended to bite, twist, or cut the tail off and squirt the liquid into the mouth. This is waaaay more complicated than I want. It can get messy if you don’t pay close attention. Then the oil is all over hands and clothes!

The texture of the liquid is thick and viscous. I couldn’t get the fishy/fruity aftertaste or oiliness out of my mouth for a long time. I find it interesting the tiny amount of liquid that claims it contains more DHA fish oil than other brands.

My 12 and 13 year old daughters were polite and said “it’s ok,” but my 9 year old son did not care for it at all.

Just the facts

• Kids Smart High DHA Fish Oil Chewable Burstlets provide up to 10x more fish oil than other kids’ supplements. Kids Smart Fish Oil contains a high amount of DHA fish oil (133 mg) which is higher than many options on the market.

• They are free of gluten, yeast, wheat, and dairy.

• Fish oil provides two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). As both are essential fatty acids our bodies cannot produce, it is important that we get them from either the food we eat or supplements.

• Kids will love the fun chewable capsule with a great berry taste.

The fun fish-shaped burstlets can be chewed to experience a fruity burst squirt in your mouth. The Burstlet will dissolve in your mouth. You can also twist off the tail and squeeze the liquid out into food or directly into a child’s mouth, or add it to a favorite food.

About Kids Smart

Kids Smart is specifically formulated to assist in providing children with adequate levels of vital Omega-3 Fish Oil nutrients DHA and EPA. These can help to support and maintain healthy brain function, eye health, and nervous system health. They also support learning as well as healthy behavior and temperament in some children.

How to Purchase

• A 30-count bottle typically retails for $9.99. A 180-count bottle typically retails for $54.99.

Kids Smart High DHA Fish Oil Chewable Burstlets can be purchased on Amazon at momsmeet.link/ kidssmartamzn.

Save 20% when you purchase a 30-count bottle of Kids Smart High DHA Fish Oil Chewable Burstlets on Amazon with the promo code 20MM20KS. Offer ends March 14, 2020.

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Our Wild Calling Book Review

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November 22, 2019 By Jennifer Lambert Leave a Comment

I love animals. I’ve always loved animals.

I feel it is my duty to teach my children love and respect for nature and animals.

I’ve always made nature and animal encounters a priority in our homeschool and life.

We’re a military family and I love to learn about the flora and fauna of every new place we live.

We chose to rent our current house in Ohio because the backyard is all wooded with a little creek. We often see deer, opossums, raccoons, stray cats, owls, hawks, herons, ducks, woodpeckers, hummingbirds, and sometimes even a coyote. I set out food for the critters and my family calls me Snow White.

Our next door neighbor is a certified Ohio naturalist!

The little pond near our current house offer close encounters with kingfishers, herons, ducks. I love to watch them as I take my daily walk.

We lived in the Pfalz forest in Germany and saw lots of foxes and boar along the road and in the meadows. We had a lovely little backyard pond where frogs and toads would lay eggs and we watched them grow up. We also learned about the dragonfly life cycle. We even had a huge salamander one day!

We would giggle as we watched the quail skedaddle across our backyard in Utah. The hummingbird fights were breathtaking in the mornings and evenings. We lived near Antelope Island and Farmington Bay and loved to go watch the bison, antelope, deer, water birds, eagles, and coyotes.

We spent almost every meal on our lanai in Hawaii and our nightly dinner guest was this very friendly red cardinal who would perch on the back of a chair and dine on our crumbs. He brought his wife and family every season.

I grew up in an Atlanta suburb, but I loved birds, bugs, and water life. I played in the Flint River creek system behind our neighborhood, despite my mother’s warnings.

I anticipate magic when I encounter nature. I anticipate a connection with animals and I am seldom disappointed.

No young child chooses to turn away from nature. Losing touch with that relationship hurts just as it would to be separated from any other loving, foundational connection they have in their lives.
Nicolette Sowder

We have cat companions and they are members of our family. They are better than therapy and help us through tough times. They know when we are sick or feeling down and snuggle up to us to comfort.

Without any apology, lightweight theology, or fear of heresy, I can appropriately say that Venus [the black lab] was also Christ for me.
Richard Rohr, The Universal Christ

I am a firm believer that if we are still and quiet in nature, we will be rewarded with blessings of magical animal encounters. They are curious and long to connect with us if they don’t see us as threats to them.

I’ve read sections of Our Wild Calling aloud to my family and we are all delighted at the animal encounter stories.

We looked up biophilic design. We remember seeing the animal bridges in Europe across the Autobahn and highways. My daughter told us about the turtle tunnels in Japan.

In his newest book, OUR WILD CALLING: How Connecting with Animals Can Transform our Lives—and Save Theirs, author Richard Louv redefines the future of human-animal coexistence by exploring our deep bonds with other animals and calling for a transformation in how we view, treat, and inhabit our environment.

Through interviews with researchers, theologians, wildlife experts, indigenous healers, parents, teachers, and psychologists, Louv reveals how dogs can teach children ethical behavior, how animals in urban areas are blurring the lines between the domestic and the wild, and what role the human-animal relationship plays in our spiritual well-being.

He explores urgent topics such as biodiversity, inter-species health, and unprecedented conservation practices – including the proposal to set aside half of the planet for nature and wildlife and the assisted migration of invasive species. Louv also introduces readers to pioneering biologists who practice “practical anthropomorphism” as a way to do better science, naturalists now helping thousands of people learn bird language, scientists developing new ways communicate with pets and wild animals, and animal-assisted therapists and teachers challenging the fields of mental health and education.

About the Author

Richard Louv is a journalist and author of ten books. Louv is co-founder and chair emeritus of the nonprofit Children & Nature Network, which supports a new nature movement through partnerships with such organizations as the National League of Cities. In 2008, he was awarded the Audubon Medal, presented by the National Audubon Society.

Richard Louv’s landmark book, Last Child in the Woods, inspired an international movement to connect children and nature and has now sold over half a million copies. Co-founder of the Children & Nature Network and winner of the Audubon Medal. Louv has become the expert on radically improving mental and physical health through our relationship to the natural world.

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Oola for Christians

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July 15, 2019 By Jennifer Lambert Leave a Comment

I first met the Oola guys at an essential oil convention many years ago.

I was super impressed by them and their book and their message.

I am so please to see their ideas become so popular and spark the Oola movement around the world!

Oola co-authors want to help people live the life God designed for them.

The Oola Guys: Troy Amdahl (OolaGuru) and Dave Braun (OolaSeeker), renowned experts in a proper life balance, have been traveling the highways of America (they’ve visited every state in the US except Hawaii and Alaska) in their 1970 VW surf bus covered with hand-written dreams on colorful Oola stickers placed there by people who are putting their dreams into action and are ready to live the OolaLife (they say the van is covered with twenty-five layers of stickers!). It’s a powerful, yet simple message that has captured almost one million Oola fans on social media (when they host an event, the line is wrapped around the building).

But it’s not easy trying to live up to your true potential when life gets in the way. It’s difficult to see the greatness within you when life is busy and out of balance.

That’s where the Oola guys come in.

What is Oola? Its origins come from the expression “ooh-la la!” and is a “state of awesomeness.” What started out in 1997 as a small group of buddies meeting once a year at the Hard Rock in Vegas to set goals for the future has now become Oola, a nationwide phenomenon and a dynamic movement.

Now, co-authors Troy Amdahl and Dave Braun are releasing Oola For Christians: Find Balance in An Unbalanced World.

“When your life is balanced and growing, you are living the OolaLife,” says Amdahl. “You were created to live that life – you were designed by God for greatness! Before you were even born, God placed within you a special gift that no one else has and a purpose that no one else can fulfill.”

The Oola principles incorporate Biblical teachings into practical, effective platforms to help readers overcome stress and create the awesome life they were meant to have. The book details how to avoid the 7 OolaBlockers that prevent people from accomplishing their goals and demonstrates how to apply the 7 OolaAccelerators that propel people forward toward their greatest potential.

Plus, readers will learn how to create balance and fulfillment in their lives by optimizing the 7 F’s of Oola: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun.

“Oola helps strengthen your faith in Christ,” adds Braun. “No matter what you are going through, you will get through it because God has your back. Choose prayer over worry and stay faithful. Trust that God has a purpose for your plan.”

Young Living Convention (July 17-19, 2019) – both Troy and Dave will be attending/speaking to crowds of fans! (They are celebrities among the essential oil distributors and 30,000 will be in attendance this year)
This is the third book in the OolaLife series, which has sold over 125,000 copies and collected over one million fans on social media
Christians need to be strengthened because as a culture we are losing our way – our faith is weak, our hope is shaky, and our Christian principles are constantly tested.
2019 Oola Dream Tour, stopping in Lansing, MI; New Orleans, LA; Salt Lake City, UT; Mexico City; Houston, TX; and Las Vegas, NV. Check www.oolalife.com for more dates!

About the Authors

Troy Amdahl (Phoenix) is a native of Rochester, MN. The “OolaGuru” graduated cum laude from Northwestern Health Sciences University, then became a devoted husband and father (has 4 kids), and a successful businessman who travels the world, retired debt-free at 42, and an Ironman triathlete. Once a year, he and a group of friends―including Dave, the “OolaSeeker” who sought him out as a mentor―would meet to set goals and find balance and growth in the key areas of life―the synthesis of which became the philosophy and movement that is Oola.

Dave Braun (Salt Lake City) is a native of Napoleon, ND. Dave found material success at a young age while under the mentorship of Troy who taught him how to live the Oola principles of balance, but eventually drifted from them and found himself bankrupt, divorced (with 5 kids), disconnected, and living in a motel. At rock bottom, he sought out Troy, knowing he needed help to get his Oola back. The “OolaSeeker” vowed that if this worked, he would share Oola with the world. It did, and today, he and Troy travel the country in a 1970 VW surf bus, speaking to groups, collecting dreams, and helping people find balance, purpose, and growth through the 7 F’s of Oola.

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A Drop of Hope

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March 29, 2019 By Jennifer Lambert Leave a Comment

**I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.**

I decided to read this book aloud to my three kids as a bedtime story.

It became so good that we also began reading a couple chapters each morning.

I wanted to read ahead, but I was a good mom and waited to read it with my kids.

Lots of fun little details made us sit up straighter and listen more closely.

We live in Ohio.

My husband’s name is Aaron and his best friend in school was named Jamie, just like two characters in the book.

Big sister is named Lizzie and loves trivia, like Lizzy in the book.

We became really sympathetic with the main characters. They were lively, funny, real.

The teacher, Mr. Earle, is great and my homeschooled kids really appreciate him.

We have a responsibility to help others.

The Universe, Spirit, strives to help us love others, help others, connect to others. When we pray, wish, hope, dream…we don’t know how, why, when, or even if, we will be answered.

We had some great family discussions about hope, dreams, how we can help others, how we can pay attention to others’ needs. How we can be grateful in all circumstances.

Stories connect us.

Scholastic’s A Drop of Hope typically retails for $16.99.

The book, A Drop of Hope, is a stunning heartfelt novel for kids ages 8–12 that offers empathy and hope.

My kids are 9, 12, 13. I am 43. We were all was absolutely delighted.

About the book:

• Told from multiple points of view, A Drop of Hope is a book that shows how a single act of kindness can create waves and remind us how powerful a little hope can be.

• A hint of magic, a missing treasure, and unexpected friendships will appeal to both boys and girls.

• The characters are so real, they jump off the page, making it a great book for family read alouds.

What trusted teacher/educational magazines had to say:

• “Lovely.” – Kirkus Reviews

• “A promising first novel that delivers its own measure of hope.” – Booklist Award-winning authors love this book!

• “A book that reminds us of what we are capable of.” – Gary D. Schmidt, Newbery Honor-winning author of Okay for Now

• “This has renewed my faith in humanity.” – Kirby Larson, Newbery Honor-winning author of Hattie Big Sky

About the Author

Keith Calabrese is a screenwriter known for television films like My Favorite Wedding on the Hallmark channel. A Drop of Hope is his debut novel. He holds a degree in creative writing from Northwestern University. A former script reader, he lives in Los Angeles with his wife, kids, and a dog who thinks he’s a mountain goat.

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