Jennifer Lambert

A Sacred Balance

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The Best and Worst of Hickam AFB

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

July 19, 2017 By Jennifer Lambert Leave a Comment

You either love Hawai’i or you don’t love Hawai’i.

I knew people who resented not having cooler weather or who didn’t like sand or beaches. What?!

We were surprised to get stationed there for three years.

Living in Hawai’i isn’t the same as a vacation there. But every single day, there’s a rainbow!

We lived on base. My son was born in Hawaii. We loved it and the kids still call it home. We long to go back!

I couldn’t limit my list to just 10 items!

Best of Hickam AFB

  1. Beaches

    All beaches are open to the public. We love the beach life!

  2. Festivals

    So many fun festivals, like the Merrie Monarch, SPAM, Makahiki, and The Lantern Festival. Hawaiians love to party!

  3. Weather

    It’s almost always gorgeous. Never cold and mostly sunny. Except December is a rainy month.

  4. Food

    If you love food, there is a plethora of it! It’s so, so good!

    Some of our favorites:

    Wailana Cafe for Macadamia Pancakes and the best coffee!
    Puka Dog
    Hale Koa Bar for the best mai tai!
    Ono Seafood
    Nico’s Pier 38
    Leonard’s Bakery
    Teddy’s Bigger Burgers
    Anna Miller
    Boston Pizza
    Zippy’s
    Wah Kung
    Nam Fong for the best Peking Duck!

  5. Culture

    Aloha culture is welcoming and joyous. We never felt discrimination for being white or haole. Aloha Fridays were the best – leave work early to get a start on the weekend!

  6. Activities

    Lots of fun, outdoorsy things to do: hiking, wildlife exploring, camping, beach activities, history, and culture.

Worst of Hickam AFB

  1. Traffic

    There are only 3 major highways on O’ahu. Traffic can be rough during rush hour times. We had to always plan accordingly or just suck it up.

  2. Centipedes

    These not so little critters get into everything. I once threw out a hamper when one crawled inside. I didn’t even play. They sting quite badly. Also, mosquitoes and other bugs are a nuisance since it’s always warm.

  3. Isolation

    People get island fever. The mainland is about 8 hours away by plane.

  4. No Autumn or Winter

    We didn’t mind this at all, but we knew some people who missed cooler weather. They complained that Christmas didn’t feel like Christmas. We made the most of it and had lots of fun with tacky decorations. December is the rainy season and our lanai turned green!

  5. Vog

    We always had the sniffles and were prone to respiratory infections due to the Vog. It’s the volcano fog floating over all the islands from The Big Island smoldering volcanoes. It was sometimes very hard to breathe and alerts would issued to stay indoors.

  6. Expensive

    There was no possibility of our living off-base. Housing is super expensive. Food in local grocery stores is super expensive. The commissary sometimes ran out of sugar and other staples during peak times, so we learned to stock up before the holidays instead of running out to a local store.

We lived on Hickam AFB on O’ahu for three years. It was a magical time and we have lots of great memories!
We traveled to Mau’i, Kaua’i, Ni’ihau, and The Big Island.

Be sure to check out:
Hawaii Activities
Non-profit Sustainable Tours
Reef Safe Advocacy

I love this helpful list of Facebook groups to join when PCSing to Hawaii!

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Filed Under: Military Tagged With: AFB, Hawaii, military

The Best and Worst of KMC, Germany

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June 21, 2017 By Jennifer Lambert Leave a Comment

The Best and Worst of Kaiserslautern Military Community, Germany

Every base has its pros and cons. While most jump at the chance to live in Germany, here’s what great and what’s not so great about the KMC.

The Best of KMC, Germany

Travel Opps

Churches, castles, wineries, and breweries – OH MY!

We loved exploring Europe for the culture, art, and food! See some of our trips here.

Cheap Flights

RyanAir often has $10 sales on flights in Europe. There are a few other discount airlines too. Take advantage and see everything you can!

Beer and Wine

Even if you don’t drink, the grapes on the hillsides are lovely to see. The festivals are fun. If you do drink, it’s cheaper and better than anywhere.

The Worst of KMC, Germany

Language Barrier

I learned German in college. Textbook German. No one could understand me in the KMC, so I pretty much gave up. Most people know at least some English. Some are really nice and try to work with you. Do try to learn some helpful phrases. There are classes on and off base if you really want to immerse yourself.

Shopping

  • Sundays. Most European stores are closed on Sundays, except for special Sunday Shopping Days, about once a quarter.
  • Commissary. This is the only store you can shop at for American food.
  • KMCC. This is kinda the equivalent of a mall, with the BX and lots of little shops and food court. I think prices are high and quality is low. Selection is also limited.

Housing

  • Screens. There are no screens on windows. So, bugs. you can buy and install screens, but it’s a hassle.
  • Storage. Most European houses have little in the way of storage. FMO provides shranks, but we miss basements, real closets, cellars, and attics to put away items we don’t use very often, like holiday decorations.
  • No Air Conditioning or Central Heating. It can get pretty hot in summer. You need lots of fans and shut all the Rolladens during the day. Stone and brick houses stay cool, and it was hard to stay warm in winter. Buy lots of rugs and wear house slippers.
  • Dust. Everywhere. I can sweep, mop, and dust every day and it still accumulates because the windows are always open.
  • Should you live on or off base? We’ve heard horror stories about German landlords and there are lots of issues to think about if you want to live off-base. For sure, it’s easier and more familiar on base. Do your research and make an informed decision. Be proactive and communicate with your landlord, take lots of pictures, record everything, and refer to the housing office for advocacy.

Do you have anything to add to the list?

You might also like:

  • PCS to Germany
  • PCSing OCONUS with a Vehicle
  • 13 Best Restaurants in KMC
  • Shopping in Germany
  • German vs. American Bacon
  • What to Do with Clothes
  • Gartenschau Dino Park
  • Kaiserslautern Volkspark
  • Kaiserslautern Wildpark
  • REAL Store Tour
  • Karlstal Hike
  • Burg Nanstein
  • Hohenecken Castle Ruins
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Filed Under: Germany, Military Tagged With: AFB, Germany, military

Flanders WWI Sites

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Please see my suggested resources.

June 14, 2017 By Jennifer Lambert 18 Comments

We visited Flanders Fields.

It’s something I’ve always wanted to see.

We took a little trip to Bruges, Belgium…and saw the Flanders Fields WWI sites on the way back home to Germany.

It was emotional to see all the monuments and memorials to the Commonwealth soldiers.

The “Brooding Soldier” statue by Frederick Chapman Clemesha in the St. Julien Memorial was poignant and much taller than I expected.

We enjoyed the Memorial Museum Passchendaele 1917.

Open from Monday to Sunday, from 9:00 to 18:00. Last admission at 16:30. A museum visit lasts approximately two hours.

Adults: €6,5 or €10,5 with audioguide
Students: €4 or €7 with audioguide
Under 7 FREE

I read that it was a fun and interactive museum, but we were really blown away by how well put-together it is. We didn’t bother to get audio-guides. The plaques on each display were in English and we read every single one.

The kids loved the interactive exhibits, trying on body armor and helmets, gas masks, and cloaks.

The kids were excited to see a stuffed messenger pigeon like Cher Ami.

Cher Ami was a registered Blue Check Hen carrier pigeon, one of 600 birds owned and flown by the U.S. Army Signal Corps in France during World War I. Download the Cher Ami real story here.

The exhibits were really amazing.

We really experienced history in the replicated dugout and trenches.

There was a gorgeous park with lots of walking trails. We had a picnic lunch by the pond.

The Menin Gate was breathtaking.

I really wanted to see the Essex Farm Cemetery and Memorials.

John McCrae wrote the poem In Flanders Fields.

It was memorable to see all these World War I sites and I’m so glad the kids and I got to experience this history.

Also, here’s my World War I Unit Study.

On this day, at the 11th hour on the 11th day of the 11th month of 1918, the Great War ends. At 5 a.m. that morning, Germany, bereft of manpower and supplies and faced with imminent invasion, signed an armistice agreement with the Allies in a railroad car outside Compiegne, France.

Learn about WWI, Armistice Day, Remembrance Day, and American Veterans Day

Books:

  • DK Eyewitness Books: World War I by Simon Adams
  • World War I for Kids: A History with 21 Activities by R. Kent Rasmussen 
  • The War to End All Wars: World War I by Russell Freedman
  • Treaties, Trenches, Mud, and Blood by Nathan Hale 
  • War Horse by Michael Morpurgo
  • All Quiet on the Western Front by Erich Maria Remarque
  • A Farewell to Arms by Ernest Hemingway 
  • Silver Threads by Marsha Forchuk Skrypuch
  • War Game: Village Green to No-Man’s-Land by Michael Foreman 
  • Truce by Jim Murphy 
  • Christmas in the Trenches by John McCutcheon
  • Shooting at the Stars: The Christmas Truce of 1914 by John Hendrix
  • Silent Night: The Story of the World War I Christmas Truce by Stanley Weintraub 
  • Christmas Truce: A True Story of World War 1 by Aaron Shepard
  • Eleventh Month, Eleventh Day, Eleventh Hour: Armistice Day, 1918 World War I and Its Violent Climax by Joseph E. Persico
  • Archie’s War by Marcia Williams
  • A Brave Soldier by Nicolas Debon 
  • Rags: Hero Dog of WWI: A True Story by Margot Theis Raven
  • Stubby the War Dog: The True Story of World War I’s Bravest Dog by Ann Bausum
  • Stubby the Dog Soldier: World War I Hero by Blake Hoena 
  • The Silver Donkey by Sonya Hartnett
  • In Flanders Fields: The Story of the Poem by John McCrae by Linda Granfield 
  • The Poppy Lady: Moina Belle Michael and Her Tribute to Veterans by Barbara Walsh
  • Where Poppies Grow: A World War I Companion by Linda Granfield
  • A Poppy Is to Remember by Heather Patterson
  • Remembrance Poems & Readings: Reflection on Matters of War & Peace by David Roberts
  • Come On In, America: The United States in World War I by Linda Barrett Osborne
  • The Wall by Eve Bunting
  • America’s White Table by Margot Theis Raven

Movies:

  • Fly Boys
  • The Red Baron
  • The Great War in Color
  • Joyeux Noel
  • Lawrence of Arabia
  • Gallipoli
  • Legends of the Fall
  • The Trench
  • The Lost Battalion
  • Passchendaele

Activities and Printables:

  • Activity Village Remembrance Day
  • 51 Remembrance Day Poppy Craft Ideas from Everything Mom
  • French Remembrance Day Activities by For French Immersion
  • Remembrance Day from DLTK
  • 51 Remembrance Day Poppy Craft Ideas from Everything Mom
  • WWI from BBC
  • History of Veterans Day from History Channel
  • Lemon Poppy Sugar Cookies from The Endless Meal

Learn the difference: American Memorial Day

  • How to Memorial Day
  • Don’t say Thanks for Service
  • FREE Notebooking Pages
  • ABC Teach – Free Memorial Day printables
  • Home of Heroes – Medal of Honor resources
  • Raising Our Kids –  Memorial Day coloring pages
  • Homeschool Helper Online – Memorial Day resources
  • The Homeschool Mom – Memorial Lesson Plans
  • Homeschool Creations – Memorial Day Printables
  • Memorial Day Preschool Cutting Practice from 3 Boys and a Dog
  • How to Make a DIY Patriotic T-Shirt from Crafty Mama in ME
  • F is for Flag Handwriting Letter Mazes from Simple Fun for Kids
  • Memorial Day Penmanship Worksheet from Schooling a Monkey
  • Memorial Day Word Search from Something 2 Offer
  • Learning With My Boys – Memorial Day unit study

Lest we forget.

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Filed Under: Belgium, Europe, Military, Travel Tagged With: Belgium, Benelux, history, travel, World War I, WWI

Normandy Memorial Sites

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Please see my suggested resources.

May 26, 2017 By Jennifer Lambert 11 Comments

We visited Normandy in 2016.

I want my children to understand Memorial Day. I don’t want them to grow up thinking it’s just a day off school or work, for barbecues and pools and parties.

I want them to understand the importance of all the men and women who died for our freedoms, that we too often take for granted.

I want them to appreciate all of America’s Allies and how the world can work together for peace. But sometimes, we come together in conflict.

And we must remember.

We visited Utah Beach, the Normandy American Cemetery, Omaha Beach, and Pointe du Hoc.

We first visited Utah Beach Museum and monuments.

Utah Beach Museum

It was one of the few sunny days of our trip. It was chilly but lovely.

Higgins Boat Monument at Utah Beach

The beach is beautiful now, but holds so much sad history.

Utah Beach

utah-beach

It’s hard to imagine all the lives lost on this beach.

We went to the Memorial Day service at the Normandy American Cemetery.

It was very emotional.

Normandy American Cemetery hosted its annual Memorial Day Ceremony on Sunday, May 29, 2016, at 10.30 am.

We got to stand right up at the railing!

front-row

SEE MY VIDEO.

Program:

Master of CeremoniesRené Huard, AOMDA
SuperintendentDaniel L. Neese
Deputy SuperintendentMichael Coonce
The Marseillaise and the Star Spangled Banner 
Welcoming RemarksDaniel Neese
Opening RemarksRené Huard
Opening PrayersFather Xavier Signargout, Diocese of Bayeaux and Lisieux
Capt. Gary P. Weeden, Command Chaplain of U.S. European Command
Rabbi Meyer Malka, Jewish Community of Caen
AddressesSara Harriger, U.S. Consul for Western France
Patrick Thomines, Mayor of Coleville-sur-Mer
Laurent Fiscus, Prefect of Calvados Department
Lt. Gen. William B. Garrett, III, Deputy Commander of U.S. European Command
Closing PrayerFather Xavier Signargout, Diocese of Bayeaux and Lisieux
Laying of Wreaths 
Taps-Raising of the Colors 
Retiring of the Colors 
Participation of Troops5th Signal Command Color Guard, U.S. Army Europe
Unit Garrison of Cherbourg, France
French Military Band of the Artillery of Rennes, France

9,387 Americans are buried at Normandy American Cemetery in Colleville-sur-Mer, Normandy, France.

The Memorial faces the United States at its nearest point to the cemetery – between Eastport and Lubec, Maine.

normandy-american-cemetery-memorial

The 22-foot bronze statue entitled The Spirit of American Youth Rising from the Waves.

american-youth-rising-from-the-waves

The reflecting pool and chapel:

reflecting-pool

The beaches from the orientation table:

beaches-from-normandy-american-cemetery-orientation-table

We got to watch an interview with WWII Veteran Curtis Phillips.

wwii-veteran-curtis-phillips

My kids got to shake his hand and thank him for his service.

This is something they will always remember!

shaking-curtis-phillips-hand

We remember the fallen.

remembering-the-fallen

After the memorial service, we toured the Omaha Beach Museum and monuments.

There’s a good video in the museum and lots of static displays.

It really helped the kids (and I) understand the Normandy WWII battles.

amphibious-vehicle
army-truck
omaha-beach-museum

The Omaha Beach has a monument in the sand: Les Braves.

les-braves

An airplane did flybys around Pointe du Hoc and Omaha Beach for Memorial weekend.

I had a canvas made of this image.

flyby

In the afternoon, we hiked around Pointe du Hoc.

I never learned about this in school!

Pointe du Hoc is a promontory with a 100 ft (30 m) cliff overlooking the English Channel on the coast of Normandy in northern France. During World War II it was the highest point between Utah Beach to the west and Omaha Beach to the east. The German army fortified the area with concrete casemates and gun pits. On D-Day (6 June 1944) the United States Army Ranger Assault Group assaulted and captured Pointe du Hoc after scaling the cliffs.

We were amazed by the bunkers and passageways and how the brave men conquered the area.

bunker-at-pointe-du-hoc
hidden-bunker-at-pointe-du-hoc

The Normandy WWII monuments are a pilgrimage all Americans should try to make to understand history.

Memorial Day Notebooking Pages (FREE)
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Filed Under: Military Tagged With: memorial day, military, Normandy, World War II, WWII

Stages of Grief: PCS Edition

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Please see my suggested resources.

May 17, 2017 By Jennifer Lambert 16 Comments

PCS season is stressful.

I feel like our military family goes through the Five Stages of Grief every few years as we pack up and move to a new location.

The Five Stages of Grief: denial, anger, bargaining, depression, and acceptance.

Denial

As soon as PCS season begins to loom, I go into denial. I don’t want to purge, clean, organize, pack out, and travel to a new location.

We’ve tried to extend a year at several locations…and DENIED.

I go about my business as usual.

I pretend it won’t be happening until I can’t pretend anymore.

Anger

After getting denied our extension…and realizing others had been granted theirs…

I got angry.

I got angry at the military, at the assignments officer (who even teased us with a phone call and messed up our orders), at God, at my husband for dragging us all over for 20+ years.

I’m angry at myself for being angry.

I’m angry that we didn’t get to stay another year, even though my daughter is a senior. I’m angry we didn’t get orders to anywhere I want to go.

I’m angry about silly things too.

I regret the places we didn’t get to go. I regret so many things.

Bargaining

It’s not like we have any real bargaining chips.

We have to go where we’re told.

Even if we’re excited about the new location…

I go back and forth with possible packout dates, car shipment, what to do with the cats. All the checklist items like transferring mail, packing suitcases and backpacks, clearing the pantry. So much to do!

How much can I fit in a suitcase? Usually we’re living out of suitcases for 3+ months and it’s hard to determine how little we need, what we can live without.

If we’re not thrilled with where we’re going…

I go back and forth in my mind, wondering what we could have done differently.

Did we put the wrong locations on the list?

Are we paying for some forgotten sin?

Is there a reason we’re being sent there?

Can my husband deploy or volunteer?

And I start to think of the next station. Surely, it will be better? We only have to be at this station maybe 2-4 years. We’ll transfer as soon as we can.

Depression

Reality sets in.

I get depressed.

I start to slowly organize, purge, donate, sell items we won’t need.

I snap at my husband who always waits until the last minute to do anything.

I get anxious about our cats.

I get anxious about money.

There are so many unknowns.

I halfheartedly look at housing at the new location. I research places to visit for day trips. I join Facebook groups.

I start to distance myself from the current location.

I realize I have to say goodbye to my houseplants. I’m sad because the new people won’t love my houseplants or herb garden the way I do, the way they deserve to be loved!

Once the household goods are packed and shipped, the house always feels cold and dark and silent. Ominous. I have trouble sleeping in an empty house. There’s little for me to do to keep busy. No beds to make, no projects to complete.

This is usually the stage when I get physically ill. The stress that has built up becomes too overwhelming.

I spent one packout completely bedridden, except for rushing to the bathroom to vomit or have diarrhea. The girls were trapped in the bedroom with me since we didn’t have anyone to help. This was the one location my husband wanted so much, to be near his family members. Such a disappointment that was! It was also the worst packout we’ve ever had, with “cousins” and “friends” arriving the last day to rush the pack job and stealing some valuables I hadn’t stored properly. Because I was sick!

We’ve also had some rental horror stories.

We’ve never lived in a nice house. Most houses have been so embarrassing that we never want to invite anyone over for any reason. We’ve kinda resigned ourselves to having absentee landlords, lazy landlords, wornout and poorly kept rental houses, renting sight unseen…until we retire. We are always sure well get our deposit back from the landlord…we do our best to keep everything as nice as possible.

In the house in Utah, we’d made some expensive upgrades to lighting in the kitchen and removed wallpaper from the kitchen and living room and painted it a nice neutral color, but he kept making petty excuses. He wanted the lawn mowed and edged to perfection. In the dark! Our goods had already shipped and we hadn’t had a working lawnmower for over a month since he refused to pay to fix it. He even wanted my kids’ welcome chalk drawings power-washed off the sidewalk! We enlisted the help of neighbors to talk to him and we finally got it back later that evening.

In Germany, we had this weird fiberglass wallpaper in the kitchen. Nothing would clean off some grease spots and they had told us it was ok and could be painted, but then they tried to keep our entire deposit of two months’ rent. The housing office had to go back and forth with the landlady several times to work it out.

We are always devastated to realize how cruel some people can be. Deposits are our financial lifeline to move into a house in our new location.

Acceptance

The packers came. I’ve done all I could do. Luckily, we’ve been blessed with amazing teams (except that one time!) who make jokes, have fun personalities, and appreciate the snacks, drinks, and meals we provide.

I accept our fate as I stroll through my empty, cold, echoey house, awaiting the move date.

The last few days are always hard, stressful, anxiety-ridden. So many loose ends need to be tied up in such a short period of time.

I feel poignant about the memories we share about this location. The places we’ve been, the meals we’ve eaten, the people we’ve met.

I start to look forward to a new beginning.

You might also like: Dealing with Disappointment.

Resources:

  • This Is Where You Belong: Finding Home Wherever You Are by Melody Warnick 
  • Almost There: Searching for Home in a Life on the Move by Bekah DiFelice
  • God Strong: The Military Wife’s Spiritual Survival Guide by Sara Horn
  • Tour of Duty: Preparing Our Hearts for Deployment: A Bible Study for Military Wives by Sara Horn
  • Chicken Soup for the Military Wife’s Soul: 101 Stories to Touch the Heart and Rekindle the Spirit by Jack Canfield, Mark Victor Hansen, and Charles Preston
  • Faith Deployed: Daily Encouragement for Military Wives by Jocelyn Green
  • Faith Deployed…Again: More Daily Encouragement for Military Wives by Jocelyn Green
  • Faith, Hope, Love, & Deployment: 40 Devotions for Military Couples by Heather Gray
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Filed Under: Military Tagged With: grief, military, milspouse, PCS

Homeschooling as a Military Family

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

March 28, 2017 By Jennifer Lambert 19 Comments

Families decide to homeschool their children for so many different reasons: academics, extra-curricular activities, special needs, allergies, religion, and more all bring families to the decision to homeschool.

Who homeschools?

Homeschooling families are as diverse as our United States military families!

According to the National Center for Education Statistics (NCES), in 2012, there were an estimated 1.8 million homeschooled students in the United States, and those numbers are increasing!

Many families homeschool temporarily for various reasons and some families are in it for the long haul.

Why homeschool in the military?

Transitions

Many military families find PCS season easier without having to deal with school transfer paperwork. Who wants more paperwork?

Different standards in each state can make it difficult for children transferring between school districts. With homeschooling, fewer credits are missed because it is a more cohesive transition if parents are in control. Many parents also complain of “gaps” in education standards in the states where they’ve lived.

Flexibility

Instead of worrying about school break schedules and half-days, homeschoolers can travel whenever they want or take time off from book work to spend more time with a soon-to-be deployed or returning parent.

Opportunity

Homeschoolers receive a “real world” education, especially in military families, since we often have the opportunity to live in or travel to so many interesting places around the world! We learn to be more culturally aware. We are third culture families! We’re often “road schooling” so we can see the places we’re learning about in our homeschool.

Homeschooling can be done anywhere, anytime.

What you need to know:

Homeschool families in CONUS locations must abide by the state law where you live (not your sponsor’s state of residency) which may include submitting an “intent to homeschool” letter or form, providing standardized test scores, assessments, portfolios, curricula titles, attendance records, and more annually.

You could be penalized for truancy or worse if you don’t comply.

Know the law and your rights.

For OCONUS locations, homeschool families do not have to report or submit anything to anyone, but it is recommended (not required) to mention it to the sponsor’s commander. Realize that homeschooling is often illegal for local citizens in host countries, so it is good to know your rights under the SOFA agreement. And it’s also nice to be respectful of daytime hours when neighbors might question your or your kids.

It is advisable to keep good records of homeschool documents in case of PCS to a state with stricter policy – or the possibility of future enrollment into public, private, or DoD schools. You just never know what the future may hold.

What about socialization?

Homeschoolers are not all stuck in little closets, reading quantum physics, rebuilding computers, composing symphonies, or hacking into secure servers.

Socialization is a concern, especially for many parents beginning homeschooling. We worry about isolation and how our children will be able to interact with others in a healthy way.

School environments cannot recreate natural socialization within controlled age-segregated institutions.

We’ve discovered many unique opportunities to socialize!

Libraries offer all kinds of fun: storytime, crafts, clubs, games, classes, contests. Ask your librarian to plan homeschool events!

Our children have always taken music lessons from amazing teachers in our community.

My kids participate in gymnastics, soccer, track, and baseball. There are many sports opportunities within most communities.

We attend church frequently where our children interact with so many different people of all ages.

Volunteering is a great opportunity for homeschoolers who have a flexible schedule. My teen daughter works at our installation hospital twice a week. She is certified with the Red Cross and loves it!

My teenage daughter is also a member of a local drama troupe where she performs with many amateur thespians of all ages in our community.

We are members of a local homeschooling organization that holds art shows, science and geography fairs, co-op classes led by parents, talent shows, field trips, holiday parties, and special events. We can participate as much or as little as we want.

Many homeschoolers are involved in Girl Scouts or Boy Scouts or similar extra-curricular activities.

My eldest daughter has participated in Civil Air Patrol since she was 12 years old.

Even shopping, medical appointments, and dining out is educational. It’s a learning experience to interact with and be courteous to store clerks, cashiers, nurses, wait staff, and other patrons.

We as homeschool parents get to choose our children’s socialization…who they associate with and what they spend their time doing.

Our attitudes and experiences impart knowledge to our kids.

What if you can’t (or don’t want to) teach something?

I am so lucky that I am the English and history expert and my husband is the math and science guy. Together, we can tackle almost anything our kids want to learn, even the tougher high school courses.

But what if you don’t want to teach writing or algebra gives you hives?

Many homeschool classes are offered online! Lots of companies provide classes especially for homeschoolers.

Private tutors are an available resource, both online and locally. Many local and DoD libraries offer free or reduced educational services.

You can check for local co-op classes. If there is nothing available in your area to suit your family’s needs, ask other parents to help you create a course! There are probably other parents in need of your skills who can offer their expertise.

Homeschoolers can enroll part-time in many local or DoD schools for academics, electives, or extra-curricular activities. Just speak to the school office for procedure.

What about high school and beyond?

We are navigating this right now and it’s both scary and exciting!

It’s important to keep good records.

Calculate high school credits and complete a transcript.

Prepare for the ACT or SAT.

Complete paperwork for financial aid, applications, scholarships.

Visit college or job fairs.

Homeschool high school doesn’t have to look like traditional school.

Coach your homeschooled students well for after high school – no matter if that’s work, college, a gap year, or whatever.

Whether it’s for a semester or 12+ years, homeschooling is an educational option many military families all over the world choose for their children.

Homeschooling is the hardest job you will ever love.

Resources:

The Homeschool Foundation assists military homeschool families who struggle financially to meet their children’s educational needs.
The Homeschool Association for Military Families is a group advocating for military families to be allowed to choose one location (a family home state) and a set of laws to follow throughout a child’s education. I think that’s great!
Get a starter kit from the Home School Association for Military Families.
Remember: You can get military and teacher discounts at many stores! Check with curricula providers, bookstores, services, and stores for military and teacher discounts.

Homeschool Support Groups:

Military Homeschoolers (Worldwide)
Military Homeschoolers Overseas
Secular Homeschoolers

OCONUS Homeschool Support Groups:

There are lots of groups for each installation. Ask or do an online search to find one near you!

United Homeschoolers of Germany (KMC, Germany)
KMC Christian Homeschoolers (KMC, Germany)
KMC Inclusive Homeschool Group (KMC, Germany)
Eifel Homeschool Group (Spangdahlem, Germany)
Grafenwoehr and Vilseck Homeschoolers and Facebook Group (Germany)
Sigonella Homeschoolers (Italy)
Naples Homeschooling (Italy)
Naples Christian Homeschooling (Italy)
L.I.F.E. Homeschool Group – Lakenheath and Mildenhall (UK)
Okinawa Homeschool Group
Seoul Homeschool Group

Let me know if there’s a group where you live that I don’t have on my list!

Book Resources:

  • The Well-Trained Mind: A Guide to Classical Education at Home by Susan Wise Bauer
  • Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv
  • Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn
  • The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids by Jessica Joelle Alexander and Iben Sandahl 
  • Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman
  • How Children Learn by John Holt
  • Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Peter Gray
  • Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children by Angela J. Hanscom
  • Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne
  • Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow by Lenore Skenazy
  • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD 
  • Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté  
  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

You might also like:

  • PCS While Homeschooling
  • Preparing Kids for a PCS
  • Military Kids are TCKs
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Filed Under: Homeschool, Military Tagged With: homeschool, milfam, military, milkid

What If I Don’t Have Friends?

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

February 9, 2017 By Jennifer Lambert 39 Comments

I don’t have any friends.

Maybe you can relate?

Come to think of it, I’ve never really had any real friends. I had lot of acquaintances because we were thrown together by similar circumstances – school classes, playing in the neighborhood after school, working…

My parents didn’t feel that it was important to teach me how to cultivate healthy friend relationships. They didn’t and don’t have any friends either.

Most of the “friends” I had while growing up destroyed their lives with drugs, sex, and other bad habits – during and after high school. I focused on my education and earned my Master’s degree, despite trying to fit into that destructive world. I guess I just compartmentalized well. While we all grew apart and I lost touch with them, I matured and was able to put the broken pieces of my life back together. Then there was no place for us in each other’s lives anymore.

Perhaps, being an only child and comfortable with myself, I exude a lack of need for others. I’m confident and naturally a leader. I’ve been told I’m intimidating. I had RBF before I even knew it’s a thing.

Some of it is surely my INTJ personality. I’m also a 1/5 Enneagram. I’m a loner.

Here are a few articles that confirm this: Intimidating and no BFFs. What’s it’s like being an introvert. And it’s not my problem if you don’t get me.

But now, as a mom with four children whom I feel that I need to teach how to make and keep friends and be friendly, it feels like a weakness that I have no friends.

All the shallow efforts I have wasted over the years…my entire lifetime! Feeling like a Molly Ringwald movies…and watching my kids go through the same things.

Unfortunately, sometimes friends aren’t really friends.

Here’s some history:

The mommy peer pressure is just too much.

I wish I had back all the money I blew through trying to keep up with mommy “friends.”

I should’ve remembered how I felt during Rush Week at university. I have to pay how much to be in a stupid sorority with girls I don’t even like? I remember one girl in a red dress (they were all wearing red dresses!) asked me what I liked to do. I told her, “I like to read.” She beamed a huge smile at me and gushed, “Oh, I love to read too! My favorite author is Danielle Steel.” I froze in horror and gave up on sororities. Money doesn’t buy friends.

I’m pretty simple, low-maintenance.

I’d rather wear Levi’s jeans, a 3/4-sleeve T-shirt, and TOMS – than trendy heels and designer clothes with a bunch of coordinating accessories. I like to be comfortable. I have no one to impress.

I’m an Air Force wife. I grew up an Army brat. Several officers’ wives made me feel less-than during our first few years of marriage.

We were pretty isolated, with no family nearby. We had little in common with my husband’s work peers.

So, I completely bought into their attitude of needing more stuff, wearing more jewelry, having the right purses, getting my hair and nails done, hiring a nanny and babysitters so I could go to OSC meetings and socialize.

I was told it would help my husband’s career. Because, you know, that’s my sole worth.

I tried to fit in, believing what those wives told me.

It wasn’t worth it.

I was miserable.

I lost at least three years striving after these unnecessary things.

Three years of putting my babies after my “needs.”

It shouldn’t matter what I look like. I don’t need name-brand makeup, trendy accessories, expensive hair highlights, or fake nails to be a good wife or mom.

No one cares what brand of shoes or purses I have. (If they do care about that, they’re not someone I want to be around.)

My kids don’t care what kind of car I drive. We had our Dodge minivan for almost 10 years and just recently traded it in for a newer model after it started really falling apart and I just couldn’t take it anymore. We’re down to one vehicle next month.

And then, I tried again with a different group of moms when we PCSed to a different base. Failed again. I give up with that whole group idea.

That time at playgroup when one mom with a Pottery Barn-decorated home was begging for sympathy about her mistake of giving her infant 2nd degree burns when she spilled her hot tea on him, but then she then scowled at me so superior and announced to everyone present that she would never leave a 10-year-old child alone.

I never went back to playgroup. I didn’t even know what to say to all that judgment.

When I’ve attended homeschool park or gym time, the other moms barely smile in my direction and never speak to me. They are shielded by their children. The moms of babies and toddlers huddle together. My kids are older now. My teen doesn’t come to park or gym day anymore, so I encourage my younger three to play while I sit on the sidelines with a book, and they stay close together, protecting each other from too many kids who don’t seem to know how to be kind or cooperative. Some moms feel the need to control gym time and organize relays and my kids don’t like that, so we haven’t gone back for a couple weeks.

I’ve analyzed my priorities.

We are hospitable. We have hosted gatherings for church and homeschool, neighbors and coworkers, without ever expecting reciprocation. We’ve sat in an empty house, waiting excitedly for anyone to show up to dinner and birthday parties, because apparently no one RSVPs anymore. I’m tired of stressing out and making so much effort for nothing.

It’s easier for me to be alone than to settle. Recently, the political climate has really brought the negativity out into the open and I have retreated further into my shell to avoid it.

If you were of the world, the world would love you as its own; but because you are not of the world, but I chose you out of the world, therefore the world hates you. John 15:19

For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Ephesians 6:12

I dislike the position I always seem to find myself in when I’m in a group. No matter with whom and where, I get placed into teacher mode. People ask for advice, question me, talk about their health and troubles. I don’t understand it and it’s exhausting. While I loathe small talk, I also get drained by constantly being bombarded like this.

I don’t have a niche.

There is no village.

I’ve never had a group of friends.

I was a quiet loner all throughout school, crying myself to sleep because I didn’t have any friends. I was never picked by Karen (always the mom) to play house. The boys wouldn’t let me play Legos. I seldom went to birthday parties or sleepovers. Few kids ever came to my house for anything, even when I invited the whole class for my birthday. My mom was the room mom, making the crafts and planning the events and doing the story time. I was never successful at sports, much to my dad’s disappointment.

Lots of kids seemed to fit in, having their niche with no effort.

I told myself that I would blossom when I got older and finally find others who shared my interests and values.

High school was a social nightmare.

College was all go, go, go – working fulltime and classes fulltime and then mental breakdown and near death.

Almost ten years of destructive behaviors.

I didn’t fit in there either. Thank God.

I’m older now, and it all seems even more distant than ever.

My teen daughter can’t find her niche  either and she blames me.

She’s my opposite, never meeting a stranger, always friendly and can talk to anyone about anything. But I’ve made her cynical and over-analytical.

Part of me wants to apologize and make amends…and another part of me wants to rage against the system.

We’re transient as a military family. We’ve lived all over for 2-4 years at a time and that makes it difficult to create lasting friendships.

We’re almost used to the plethora of well-meaning, almost-interested barrage of questions and then the blank stares and uncomfortable smiles that don’t reach their eyes as people realize we’ve lived in Hawaii and Germany and Utah. That we’ve traveled all over.

They can’t relate. We can’t relate to the experience of living in the same town for 27 years.

I don’t want someone to mooch off me, either physically or emotionally. I’m not a therapist and while I love to listen and counsel, it gets draining when all someone wants to do is whine and complain all the time. I don’t want to be a babysitter to your kids so you can run off and play, neglecting your duties to your family.

Why can’t I find my place?

I’ve read so many books and blogs and articles about “how to find my tribe.” (BTW, the word tribe is offensive to Native Peoples.)

The authors make it sound so simple. Because for them, it was simple. Which makes me further feel that there’s something wrong with me.

I loathe these trite calls to action about finding my purpose.

There are even online quizzes on finding a niche or purpose.

I’ve been hurt. Yes, I’ve been bullied. Yes, my heart has been hardened.

Yet, I keep trying.

“If you feel like you don’t fit into the world you inherited it is because you were born to help create a new one.” ~ Ross Caligiuri, Dreaming in the Shadows

Why don’t I have a group?

I filter my relationships.

People have an obsession with never being at home.

For whatever reason, modern moms feel the need to spend all their time away from home, whether it’s at a paying job, volunteering, social outings, or shopping.

They teach their kids that this is normal by throwing them into every activity they can sign them up for so they’re never home either.

These moms and their kids are all so busy all the time.

We were excluded at our last church because we didn’t participate in Scouts or game hunting. Some of the older lady members excluded me because they assumed and didn’t trust that I could cook for potlucks or plan anything well. So welcoming. Neither my husband nor I are ever asked to be in leadership because it is well-known we move every few years and the terms are usually 3 years.

The older women must train the younger women to love their husbands and their children,  to live wisely and be pure, to work in their homes, to do good… Titus 2:4-5, emphasis mine

Then they complain about their busyness and get sympathetic nods and duck faces from other “busy” moms.

So much for any idea of planning a park meetup or play date or just hanging out for coffee or tea.

Their kids are in school all day, then every afternoon it’s something: Scouts, violin lessons, golf clinic, French tutoring, swim team, gymnastics, or dance.

Even the homeschoolers: they send their kids to enrichment classes or co-op or partial days and extracurriculars at the public school, and it’s the same thing in the afternoons: Scouts, music, language, sports, clubs, lessons.

It’s not worth it to me if you have to schedule a play date or social event with me or my family months in advance. Or cancel at the last minute.

There’s no spontaneity anymore.

People have an obsession with entertainment.

Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world—the desires of the flesh and the desires of the eyes and pride of life —is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the will of God abides forever. 1 John 2:15-17

If people aren’t rushing around, going places, and doing things, they’re pursuing mindless entertainment.

What is with these adult coloring books? Is it a cry for help that people are so stressed they need to resort to that comforting hobby we had as kids? The “shut up and color” mentality is killing our creativity. Or is that no one wants to be a responsible adult, so they try to prolong the illusion of childhood by coloring and avoiding?

And what is with these coloring and journaling Bibles? It’s not enough to just read and apply the teachings of the Bible? I’m so tired of seeing all this advertised and bragged about on social media.

I don’t watch the same TV shows or read the same books. I have higher standards. Much of what is popular is just garbage.

We don’t do amusement parks. We just don’t waste our time and money on that. Yeah, I don’t do Disney. That’s an unpopular idea.

I couldn’t care less about sports.

Leisure activities are idols.

I don’t understand the itching to throw the kids into a preschool in order to “socialize” them and “have more time to yourself.” To do what, exactly? I know so many women who have no self-worth as a mother. They get rid of their kids to pursue their own selfish interests.

We don’t spend our money on much entertainment. We travel frequently and eat well at home and seldom buy “stuff.”

Our entertainment: museums, history, culture, cuisine.

I don’t know what to do with people who don’t read or travel.

People have an obsession with food.

Why do so many American women have thyroid issues? Why do so many Americans have weight problems? I think many health and personal problems are exacerbated by eating out in fast food and casual dining restaurants. The quality and nutrition of the food are poor.

Food is an idol for many.

We don’t like fast food or takeout at home either. It helps that we’re a long way from the nearest restaurants. The food would be all cold by the time we got it home anyway.

We cook from scratch almost all the time. I prefer to know exactly what we are ingesting.

I don’t want to go out to eat.

We seldom go out to eat. It’s expensive and the food is seldom worth it. It’s more stress for me to get myself and the kids dressed and out the door, wait at a restaurant, potentially have a rude server or a mistake on my order than to prepare healthy, yummy meals at home. We don’t even really like to eat out on special occasions. We occasionally go out when we travel, but we are very picky and it’s usually just for lunch in order to save money and leave behind the crowds. I read reviews and have a few favorites around the world.

Our kids often get interrogated at church or homeschool events about their food choices. My kids choose for themselves what to eat and drink, based on our conversations and education at home. I don’t interrogate others about their choices, good or bad, but these people argue with us about what we eat or don’t eat!

One local American homeschool mom hasn’t spoken to me since I explained my stance on eating out. For them, it’s entertainment, and that’s their choice.

People have their heads in the sand.

Few people I try to converse with have any real knowledge or understanding of government, popular culture, political issues, history, the arts, classic literature, or anything I feel is important.

Many people don’t even know basic geography.

Too many people get their news from social media and we should all know that all media is biased and tells us only what they want us to know.

I don’t care for small talk.

The last few months leading up to and after the presidential election has brought the crazies out of the woodworks. What before was taboo to be said out loud is now being shouted at strangers on the stree and written loud and proud on social media. We always knew there were people with these views, but to witness it and have to explain the hatred to our children is saddening.

If we stand by, silent, doing nothing, then we are part of the problem.

I don’t have time for shallow people with bigoted or ignorant views.

I feel like a minority.

I’m embarrassed to be white. I’m embarrassed to be American. I’m embarrassed to be middle class. All throughout history, those two things have been signs of forced superiority and it disgusts me that others look at me and don’t really see me, but only see my skin and nationality and assume the worst. We’ve traveled and the attitudes people have about Americans is troubling to me. We’re not all like Fox News portrays!

As a Christian, I often feel looked down on because of my faith. What bewilders me is when other Christians criticize and judge. Their lack of love and knowledge of Jesus saddens me. They too often compromise and have little integrity. I don’t want to have to explain away some Christians’ behavior and life choices to my children. Many of my husband’s co-workers and homeschool moms in our community are shocked that I allow my 16-year-old to read Stephen King novels, watch R-rated movies, get a tattoo, nose and belly button piercings.

They don’t like how I allow my children freedom to learn without grades, without punishments or rewards, with no strict standards. They are bewildered.

How is it any of their business? They feel threatened somehow.

For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul? Matthew 16:26

As a homeschool mom, I am seldom sought out for friendship by parents whose kids attend school. We might have some things in common, but I wouldn’t know. I understand that I’m usually not free during the day since I’m educating my kids, but there are other times and exceptions. Even in the homeschool community, I don’t have much in common with others because we educate and parent very differently than mainstream families. I have four kids – currently ages 6 (my only son), 9, 10, and 16. I feel discounted by those who don’t have the same or similar family dynamics. People seem indoctrinated and comfortable in sexism and ageism belief systems. There are lots of specific playgroups planned lately, like “8 year old boys.” Why so much exclusion? We’re pretty laid back, don’t do testing, have no real schedule, have a varied curricula, learn year-round. People seem shocked at the things I don’t do.

As a military spouse, we move around a lot and I think many people don’t want to bother investing time in a friendship that might end when we move away. Even with social media to keep in touch easily. And a family we thought were our friends at our last location visited our new city for an entire week and did not even want to meet up to say hi or have a drink or meal together. It was hurtful. And I don’t play Bunko or care about Coach purses.

I have boundaries.

When someone sees the same people every day, they wind up becoming a part of that person’s life. And then they want the person to change. If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own. ~ Paulo Coelho

I’ve lost several friends the last few years because I have boundaries for myself and my family.

Some people were passive-aggressive and unfriended me on Facebook while still seeing me at social functions or even at church weekly. Classy. Mature.

I don’t have many personal contacts on social media. I have extended family and a few people I’ve known since I was very young. Many of them I’ve unfollowed. I don’t want to see what they post. I don’t post much at all. I’m private. I don’t feel the need to prove anything to the world by having 5,000 “friends” on Facebook. I don’t get the trend of friending everyone, even if you’ve never met IRL. It makes no sense to me to be confronted in a public place for not accepting a “friend request.” I actually have only about 30 friends and they’re my family members, a few friends, and past students. It’s a personal choice. Follow my public Facebook page.

I am not responsible for solving people’s personal problems or to reconcile adults who quarrel with each other. I don’t want to be in the middle of any of that. Group chats are not for me. Any emails where people feel the need to “reply all” with ridiculous and childish comments is not anything I want to be involved in.

I protect my children from bullies and especially adults who disrespect children. I don’t want us to be around that kind of negativity.

I have even flat out been told that I am overconfident and too much of a leader and unapproachable and that they are jealous of my abilities. Sorry, not sorry.

I am confident in my life decisions and daily challenges and I won’t apologize for that. I don’t need random affirmation from strangers or acquaintances. I’m not a whiner.

It’s exhausting to “play the game” at social events.

I seldom attend work parties with my husband. The plastered-on fake smiles that don’t reach the eyes, the weak drinks in sweaty palms, the tasteless overcooked food. Networking? Helping my husband’s career? No one cares if I’m there or not. They don’t even notice.

I don’t like the unorganized homeschool holiday or theme parties. My kids have actually requested not to attend anymore.

We don’t attend the church potlucks where we try to guess what’s in this or that and our kids get interrogated about why they won’t eat Cheetos or drink Hawaiian Punch.

I have a couple of friends with whom I interact mostly online. I have actually met them IRL and I think the distance helps us not to irritate each other unnecessarily. I ignore it when they actually want to speak on the telephone or anything like that. We mostly send memes back and forth. Is that all friendship has become?

I can play the game. I don’t have anxiety. But it’s all so stressful.

I just a really great intellectual conversation with my optometrist. I guess I’m a loser.

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:2

Surely, it can’t all be my fault?

Is it pride? What’s wrong with me? Do I have a superiority complex?

We have a family joke that I am sad to say my kids are picking up on: I must just be a deterrent to people, like a magnet repelling everyone. All the memes about being introverted and sarcastic and anti-social? I guess those are about me.

Yes, I know the old adage of “to have a friend, be a friend.” After 40+ years of effort, it gets tiresome to constantly get alienated, ridiculed, passed over, uninvited.

All this being said, it’s sad to have only shallow relationships, acquaintances online, to be a stranger within a community, with only passing hellos and little waves as greetings.

I don’t really like feeling like I’m always on the outside, looking in, but it’s always been this way.

Be careful how far you push me away; I may end up liking it there.

People don’t value real friendships much anymore. The Internet is a surrogate for real social interaction.

I’ve scrutinized my circumstances, attitude, conversations, facial expressions (I do not have a poker face!), body language, triggers, past relationships…and I do make effort to be kind and courteous and friendly to people. With little or no return.

I try to offer grace and compassion to others. I know we are all sinners. I know I am imperfect as well.

I have my husband, children, and Jesus.

So, I use the time that could be taken up with “friends” to focus on our family’s priorities: traveling, cooking, bird watching, gardening, reading, homeschooling, studying scripture and Bible history, traveling, learning about the topics we enjoy.

Perhaps this is a season that will pass. Maybe it’s a stepping stone to somewhere else.

Maybe this is who I am and where I should be. I don’t like the us vs. them mentality. I’m in my second season of life and feel like I’m surrounded by immaturity.

People like me don’t have people. We are the people that people have.

Do you feel you have a lot of real friends?

Do you think social media is a detriment to friendships?

Resources:

  • The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups by Leonard Sax
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • When Bad Things Happen to Good People by Harold S. Kushner
  • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
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Filed Under: Military Tagged With: growth, introvert, relationships

Military Spouse Mental Health

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

November 17, 2016 By Jennifer Lambert 5 Comments

I’ve read a plethora of articles recently (specifically here and here) about depression and substance abuse among military spouses. Many of the reactions to this “news” is “Well, duh!” from so many spouses who have experienced stress while being married to a military member.

Do military spouses experience more stress than other spouses?

While I knew what I was getting into when I married my husband, that doesn’t negate the stress I’ve felt over the years. Many spouses have rose-colored glasses and don’t quite comprehend the moving around, deployment, or protocol issues involving rank and military careers.

Military spouses are overwhelmed and unheard, often too scared to reach out for help when they need it most.

Telehealth company Thrivetalk has released a study on the mental health of an often-neglected group: military spouses. And a whopping 66% of survey respondents agree with that statement, saying they often feel ignored by society. 

The Department of Defense estimates there are over 1 Million military spouses. During the pandemic, over 50% of military spouses have reduced visiting if their partner lives on base. 84% of respondents said that their feelings of isolation have increased during COVID-19, yet only 23% have received mental health support. 

Prairie Conlon, LPC, NCC & Clinical Director of Thrivetalk has a postgraduate degree in military behavioral health and had this to say: 

It’s well-documented the mental health challenges veterans face, but now we can see statistics pointing to the toll it takes on military spouses, too.

Prairie Conlon, LPC, NCC & Clinical Director of Thrivetalk

Military Spouse Mental Health

What are some of the stressors facing military spouses?

Loss of Career

Many spouses put their careers on hold or terminate their employment altogether when marrying into the military.

It’s difficult to keep resumes updated with gaps of several years due to PCSing, having babies, moving out of the country. At many military installations, the only job options that seem available to spouses are cashiering at the Exchange or bagging groceries at the commissary. While that doesn’t look appealing to many, sometimes the cash flow is needed to support a growing family.

Some careers are more mobile than others. Some spouses become entrepreneurs or get involved with MLMs. And then they have to pack all that up and move every few years, find new clients and contacts.

After experiencing almost every single life stressor on the index during our first two years of marriage, I ended my career as an English professor to stay home and educate my own children. While I don’t regret that decision, I do sometimes feel less-than, especially in social situation when I am just the stay-at-home, homeschooling mom.

It wasn’t much of a choice.

Marriage Struggles

Being married to a military member is sometimes really tough.

And I’m not talking about just deployments and PCS stuff.

My concerns are often very different from my husband’s. I often look at a bigger picture.

I’ve tried the spouse clubs. I’ve tried volunteering. It’s like middle school all over again. I never go to functions. It doesn’t affect my husband’s career, no matter what anyone says, if I’m there or not. No one cares. No one notices.

My husband works with many different people all day, every day. I understand he has a work persona.

I also understand that when he’s home, he’s always on call. He’s had to leave in the middle of the night for emergencies. He’s had to go TDY and missed important family events. He left for deployment on our anniversary.

It’s my job to remind him that he is a father and a husband. Work is not everything.

He also doesn’t like to make decisions at home since he makes so many at work. I’m usually fine making the decisions. I’m confident and efficient. But I sometimes actually want his input or help. I don’t want to nag. I don’t want to have a tantrum about the smelly trash every week. I shouldn’t have to remind him to change the tires before it snows. Sure, I’m in charge of home and homeschool and he works away from home all day. It’s more than a full-time job for me too. I’m never “off duty.” I don’t get an OPR or EPR. I don’t get awards for doing my job.

Our household needs both parents to work well.

I want the kids’ memories to be good ones. I want them to grow up and desire to visit home for the holidays. I struggle every day to develop a healthy family atmosphere.

Family Issues

We’ve chosen to homeschool our four kids, and that relieves a lot of stress involving school. But even in the homeschool community, we’ve sometimes had issues fitting in. Some places followed a traditional school schedule and their activities began before our household goods and homeschool items arrived. We were empty-handed for several weeks.

Finding activities for my kids to participate in has sometimes been hard. Gymnastics was a thing for a while, but taking breaks for months and testing into a class every time we moved took its toll and my kids didn’t feel it was worth trying to keep up.

Overseas family activities are often only available on base and the quality is just really poor with such a monopoly. We decided not to waste our money anymore.

There are few options for teenagers to get part-time jobs – or even drive – when stationed overseas. Overseas education options are DODS or homeschool, occasionally private schools in English might be available.

Deployment

Of course deployments are hard. Those months away can be scary. It’s hard having a long-distance relationship. It’s hard to feel left behind while the military member is off doing a job keeping our world safe. Communication is often sporadic.

But the preparation for the separation is tough too. Arguments, bitterness, sadness, anger – these feelings are normal and natural, even if they add stress to an already stressful sitation. They help prepare us for a long time apart. We try to distance ourselves so it doesn’t hurt so much.

Then, upon return, the reintregation process can be hard. The spouse has dealt with everything alone for months and feels awkward making room again. Returning to a routine that was normal before the deployment seems weird. The military member has lived a completely different life during deployment and returning to a life and routine at home feels strange.

All of this creates lots of friction – for a long time. Kids find it really hard to understand. They’re just happy to have both parents at home.

PCS

It gets really tiresome moving every few years. Some people may think it’s exciting to get to move around, starting over new.

And it was for the first few times.

After 5, 6, 7, or more moves around the world, it gets exhausting.

We lament that we will forever be renters.

My soul longs for a place to call home.

My kids have no hometown. Their memories take place all over and I find it hard to reconcile that sometimes. We don’t have a doorpost with measurements marking the heights of our kids over the years.

After living in one place for three years, the kids get antsy, knowing it’s almost time to move on. They have a transient life.

PCS time is a huge, long process of waiting. Waiting for news, official orders, dates for packing and moving and traveling. Then more waiting. For household goods to arrive. Finding a new place to live. Unpacking, organizing, settling…for just a few years. Until we do it all again.

The first year in a new location is getting to know everything, learning our way around, trying to fit in.

The second year is comfortable, feeling almost like we belong, enjoying everything the area has to offer.

The third year is realizing we’re gonna move soon. We mentally shut down, purging stuff we won’t need in our new location or things we can’t take – like houseplants, outgrown toys, 220 plugs.

Then panic sets in. We realize we’re never gonna see that flower bloom again. This is the last snowfall here for us. We’ll never get to visit there like we planned. It makes me physically ill, grieving because it’s a loss I can’t control.

Then hope peeks through. We wonder where our next location will be. We imagine a nice, big yard with a garden, better than this one. We hope we can find a good kitchen with double ovens. We long for a fireplace since we didn’t have one here. Then we worry about commute times and gas prices. How will I budget when we don’t know the price of utilities and food? Will the new neighbors be nice and welcoming? Will we be able to find a church right away? I worry about how our family will fit in to a new location when we move. Just because our BAH might cover a certain amount, doesn’t mean I want to live in certain areas. We’re not country club people.

I count milestones by which locale we were living when they took their first step, got stitches, learned to ride a bike.

We have to have a different definition of home than most. Home is wherever we’re all together, even if that’s by Skyping during a deployment or in a TLF apartment for a month. Home is where I do the wugga chugga after bathtime. It’s where we read the stories and say the prayers before bedtime.

We count holidays by which kitchen we made Thanksgiving dinner or celebrated a birthday. We usually spend holidays alone or travel, trying to forget it’s a holiday.

Is that the year in Hawaii I had a Blue’s Clues birthday?

My kids lose track of friends when we move away. Those friends grow up, forgetting, losing touch. It makes us sad. We remember. We reminisce the fun moments.

Remember when Natalia and I played at the creek at that park in San Antonio and we caught tadpoles?

I live the losses along with my children. I long for them to have roots. And a place to call home.

Etc.

It might seem petty to complain about some things, but it’s not like the average spouse has most of these issues. And they are real issues to me and many military spouses.

Moving to new living quarters every few years brings stress with finding a rental that suits us and meets our needs.

Researching areas in a new city within the housing allowance, and calculating expenses within a budget, along with commute times to the military member’s new post is a stressful experience – and usually falls to the spouse alone. Then, there are comforts to purchase to make it home, often with very little money – curtains, rugs, maybe even furniture. Money is always an issue.

I worry about our items in storage. What if they’re damaged or lost? They’re our memories and ties to the past.

I wonder if our lawn mower will work after 3 years in the shed, unused. Will we have unnecessarily moved it across the world twice only to have to buy a new one after all?

Finding a new church is a HUGE issue. I hate church shopping.

I want my kids to have friends, to be able to play and be as normal as possible.

I loathe having to find new dentists and hair stylists. It just sucks.

We seldom seem to fit in. We don’t have family around for support. It’s hard making friends when they know you’ll just move away in a few years.

Please understand: It’s not all bad.

We’ve gotten to live all over the world and experience some amazing travel – learning about history, culture, art. My kids are resilient for having to move to a new location every few years. The world is a smaller place to them than it was to me at their age.

I think military spouses are at greater risk for depression, substance abuse, and more. It’s a very stressful life. Without proper support systems in place, it’s even harder.

Who do you turn to for help when you need it?

Mental health services aren’t ideal for active duty members or dependants.

We’re required to have a minimum of 3 appointments with a Behavioral Health Optimization Program (BHOP) provider before a referral off-base to a civilian mental health professional who is on the TRICARE provider list.

The most the BHOP offered were breathing exercises, a smartphone app with a monthly membership fee (sponsored and created by the Air Force), and Christian pseudo-psychology self-help books. It was a joke.

A referral can be hit or miss. What if I don’t click with the therapist? What happens with continuity since we move so frequently? It sucks to have to start over with therapy every few years. There is no continuity of care.

Military OneSource offers a list of resources for mental health.

There is a stigma in the military with mental health. No one wants that on their record. No one wants to be tagged EFMP for mental health. No one wants to be dinged on evaluations or passed over on promotions due to asking for help. Nothing is really private. 

Are You Stressed

Do you seem to carry the weight of the world upon your shoulders?

Turn off the news. Get off the Internet. Get outside and try to relax.

How are you affected?

Learn to recognize the symptoms of stress.

What can you control?

Make amends.

What can you change?

Try to let it go instead of worrying about it.

What can you set aside?

Simplify! Say NO.

How can you fill your love tank?

Take care of yourself.

You can read about how we use essential oils to help with our moods. I also use a Happy Lampin winter and make sure my vitamin D levels are high.

Evidence-based research on PTSD and substance abuse in military veterans:

  • Signs of PTSD in Military Service Members
  • State of Veteran Mental Health and Substance Abuse

New survey findings show differences between veterans and active-duty service members’ perceptions about mental health, showing a shift in attitudes toward seeking professional help.

  • Only 30% of veterans have sought or considered mental health counseling, compared to 72% of active-duty service members.
  • 91% of active-duty service members say their leadership openly discusses the importance of addressing mental health concerns, compared to only 23% of veterans.
  • 89% of active military members believe people who receive professional counseling generally get better, compared to 66% of veterans.

Are you stressed?

More Articles to Help:

  • Homeschooling through Depression
  • How Kids Can Talk to Parents About Depression
  • Treating and Living with Anxiety
  • Addiction and Depression: Treating Co-Occurring Disorders
  • A Navigation Guide to Self-Discovery During Your Addiction Recovery Journey
  • Recognizing and Treating Depression During Pregnancy
  • Marriage and Mental Health: How to Cope When Your Spouse Has Been Diagnosed with Schizophrenia
  • 7 Tips for Creating a Healthy and Positive Work Environment
  • A Healthy Home is a Happy Home: How to Optimize Your Home for Healthy, Stress-free Living
  • 8 Common Misbeliefs about Suicide
  • Resources for Parents with Children with Mental Health Problems
  • For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom
  • Promoting Mental Health at Home: How to Design the Perfect Meditation Room
  • Free Downloads
  • 5 Ways to Use Feng Shui in Your Home Design
  • Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction
  • Swift River Centers
  • Elderly Mental Health: How to Help Your Senior
  • Coping with the Loss of a Loved One

Resources:

  • This Is Where You Belong: Finding Home Wherever You Are by Melody Warnick 
  • Almost There: Searching for Home in a Life on the Move by Bekah DiFelice
  • God Strong: The Military Wife’s Spiritual Survival Guide by Sara Horn
  • Tour of Duty: Preparing Our Hearts for Deployment: A Bible Study for Military Wives by Sara Horn
  • Chicken Soup for the Military Wife’s Soul: 101 Stories to Touch the Heart and Rekindle the Spirit by Jack Canfield, Mark Victor Hansen, and Charles Preston
  • Faith Deployed: Daily Encouragement for Military Wives by Jocelyn Green
  • Faith Deployed…Again: More Daily Encouragement for Military Wives by Jocelyn Green
  • Faith, Hope, Love, & Deployment: 40 Devotions for Military Couples by Heather Gray
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Preparing Kids for a PCS

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

August 25, 2016 By Jennifer Lambert 14 Comments

Moving is stressful for anyone, but especially so for children.

PCS is a huge change, whether it’s the first or the fifth.

PCS=Permanent Change of Station, even though it seems temporary – usually only 2-4 years!

According to the DOD, the average military child moves 6 to 9 times between kindergarten and high school graduation.

Military families relocate 10 times more often than civilian families – on average, every 2 to 4 years.

That’s a roller-coaster!

Moving is more stressful than divorce.

Think about that.

Preparing Kids for a PCS

How can we make the moving transition easier on our kids?

Prepare

As soon as you know a PCS is coming up, start preparing the kids for the transition.

Talk about it, explain that you’ll have to pack up everything you own and move to a new home.

Even though it could take a few more months to receive actual orders, it’s important to start the conversation so that kids can prepare their hearts and minds for the changes.

Discuss purging items and having a yard sale. I have a PCS checklist you can download!

Educate

Start reading about moving. Show your child what to expect.

Learn about your new location as soon as you know where you’re going. Research the area, school opportunities, activities, church, day trip ideas.

It’s exciting to move to a new town and explore all it has to offer!

There’s an app from Sesame Street: The Big Moving Adventure, available from iTunes, Amazon, and Google Play. I have a book list at the end of the post for you!

Listen

Pay attention to your kids’ needs. Listen to their complaints and concerns.

Moving is never easy and it might be very difficult for kids to leave their friends, school, activities.

Babies and toddlers have a hard time understanding. Teens might rebel.

Try to handle disappoint well. If you’re upset about where you’re going, the kids will internalize that and have bad feelings about their new locale – and you’re stuck with it for a few years!

Every location has benefits. We’ve PCSed to some places not on our list and we made the best of it.

We also knew people who hated living in Hawaii and Germany, so there’s that.

Prayer does wonders!

Celebrate

Have a farewell party to say goodbyes.

Give your child a job to do during packing out and moving in so they feel like a valuable part of the process.

Do something silly and fun like having a pizza picnic on the empty floor after packing out, or sleeping on an air mattress the last night. You can repeat this on the other end!

Let your child pack a few treasures for comfort during travel.

Try to stay at cool hotels if possible during travel to your new location.

Start out at the new location with new traditions.

Let your child choose something for his or her new room, within reason and budget – new bedding, a paint color for an accent wall, a collectible, a new rug or picture.

Keep in Touch

With today’s technology, it’s easier than ever to keep in touch with friends from around the world.

Make it easy with your children and their friends with social media or free email accounts. There’s Skype and Facetime too.

I know some families who even plan vacations back to visit friends or somewhere in between to meet every year.

Get Help

It’s an added stress to have little ones underfoot during packing out and moving. Enlist a trusted teen or adult friend to help keep little kids occupied in the backyard, with a video in a corner, or even taking them out to get ice cream or to the park. This gives them a break from the tediousness of packing and protects them from getting in the way. Then you get to focus on the task at hand.

Put aside big changes during a move. Don’t potty-train or wean babies during this stressful time. Schedules go out the window.

Get Kids Settled ASAP

Get kids’ rooms back in order as soon as possible to make the transition easier on them. Familiar blankets and toys will help them feel comfortable in a new home.

Then work on the kitchen and common spaces – with the necessary items you need immediately.

Find fun new places to explore and meet new friends! Let your child lead you in her time. We have a couple very social, outgoing kids and two who are more reserved and quiet.

Look at moving as an adventure! Happiness is contagious and the kids will catch that mood if you show it.

Resources:

  • The Berenstain Bears’ Moving Day
  • Little Critter: We Are Moving by Mercer Mayer
  • Henry And Mudge And Annie’s Good Move by Cynthia Rylant 
  • Alexander, Who’s Not (Do You Hear Me? I Mean It!) Going to Move by Judith Viorst and Ray Cruz
  • Moving Day! by Jess Stockham
  • Boomer’s Big Day by Constance McGeorge
  • My Very Exciting, Sorta Scary, Big Move: A workbook for children moving to a new home by Lori Attanasio Woodring, Ph.D.
  • Moving Journal for Kids by Janet Corniel
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Preparing for a PCS

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

August 9, 2016 By Jennifer Lambert 1 Comment

We’ve PCSed four times now as a family and are planning for our fifth PCS next summer – back to the States.

We’ve done a partial DITY, two OCONUS moves, and driven across the country. Bonus points for overnight flights with babies and toddlers!

PCS is always stressful, no matter how organized you are.

There are always surprises. There are always snags in the system. There’s always something forgotten or lost.

How to plan for PCS:

Organize

Clean the house.

Organize everything in its place to make the next step easier. Involve everyone in the family. Make it a game.

Straighten the lesser-used areas like the garage, shed, basement, attic, wherever you only visit a couple times a year, so you don’t miss something and have to scramble last minute. I like to put almost everything in plastic storage bins. Most movers check the bins and then just tape them shut for extra protection.

Discuss with your landlord or real estate agent any repairs or updates to the house as soon as possible so there aren’t any last minute surprises.

Inventory

Inventory everything you own.

Make lists. Take pictures or video. Color-code the lists. Inventory DVDs. Inventory books in a spreadsheet with ISBNs. Make note of all jewelry, valuables, and collectibles. Record serial numbers of electronics.

Gather personal records and keep in a binder – birth certificates, SS cards, medical and/or shot records, school forms, insurance policies, warranties, pet documents.

Items lended or borrowed need to be returned and retrieved. Make sure to return all library books!

Make a note of all items that need to be repaired or sold or donated. Then separate it and make sure it gets done.

Consume

Only purchase as much as you need so you can consume items before the move.

We don’t have the storage space to buy in bulk anymore, but we buy even smaller amounts of items so we’re not left with too much and have to throw it out, mail it, or figure out how to pack it.

The goal is to have an empty pantry, fridge, freezer, and bathroom cabinet before the move!

Many movers won’t pack up any liquids, gels, or food items – even if they’re unopened and brand new, especially in summer months when items can melt, explode, or go rancid during the transition.

Reduce

Sell or donate items you no longer need. We had a huge yard sale one year.

We have some almost-new 220 appliances to sell.

We have some German items that most likely won’t work out in an American house.

Anything broken beyond repair should be thrown out.

I’ve listed some organizing and packing suggestions in my other PCS post.

Timeline:

1 year

Most of us know to expect a PCS in a certain season. We know our tours in a location are only so many years.

As soon as possible, begin saving for non-reimbursable moving expenses. Expenses always seem to just pop up on both sides of the move.

Pets are your responsibility and have been our largest expense with vet records, shots, agriculture forms, and plane tickets.

9-6 months

Request or update tourist passports if needed.

Plan vehicle shipments if needed.

Order new credit or bank cards if expiration dates are soon.

Update ID cards if expiration dates are soon.

Discuss the move with children so they can prepare themselves for the transition. Research the new location.

3 months

Discuss that you’re moving with your landlord, and plan for any repairs or updates to ensure you receive your security deposit.

Fill out change of address forms with IRS and USPS.

Check and update auto maintenance. Ensure you have up-to-date car insurance information.

Make vet appointments for pets to ensure microchipping and shots are up to date.

Most OCONUS contracts must be terminated at least 30 days out.

Research education options, procedures, and dates for enrollment for children.

Determine which items are professional, unaccompanied, household goods, and non-temp storage.

Make reservations with TLF or hotels.

1-2 months

The military member should receive hard orders by now.

Request dislocation allowance from finance.

Most CONUS contracts must be terminated at least 30 days out.

Military families can terminate contracts with no penalty with a copy of PCS orders. Cable/satellite TV, Internet, cell phones, utilities need to be cancelled or transferred. Request security deposits!

Cancel or transfer memberships and subscriptions.  Request a letter of transfer from local church and clubs, like Scouts or other national organizations.

Alert or transfer banking information to new location. Let them know you are traveling.

Renew medical prescriptions.

Clean drapes and rugs.

Store needed computer files on CD, disk, thumb drive, or portable hard drive.

Confirm transportation details with movers. Schedule pickup and delivery dates with movers and arrange for storage if needed.

Contact housing at new location for on-base options or begin house hunting online.

2-3 weeks

Separate items and/or label: professional, unaccompanied, household goods, or non-temp storage.

Last few days

Set aside cleaning supplies for after movers clear out.

Remove wall items like pictures, curtain rods, racks.

Have plastic zip bags of all sizes to put smaller items into to make life easier on the other side – silverware, utensils, junk drawer items, craft supplies, bathroom drawer items.

Remove items from attic or crawl space. Yes, it’s a big ole mess.

Disconnect electronics.

Place original boxes beside items.

Label items not to be packed or moved. Put them all together if possible.

Drain garden hoses and all oil/gas from lawn machines.

Get rid of all flammables and return or give away propane tanks.

Pack suitcases and items to carry with you and put aside.

Moving day

Make sure kitchen is clean. Take out the trash!

Remove all laundry from washer and dryer!

Strip beds.

Have pets restrained, with friends or neighbors, or in kennels.

Have snacks and drinks for the movers. We usually have pastries and snacks available with sports drinks and water, and ask what they want for lunch each day.

Have a place clearly labeled for trash items so it’s not packed.

Have colored stickers to label moving boxes. Write labels on boxes for each room.

Communicate! Be available for questions. Don’t hover, but be aware of packers and movers. My husband usually has the big checklist and I’m observing.

Vacuum and clean the house once it’s empty or hire a PCS cleaning.

After the move

Register cars in new location. Update insurance and licenses.

Register children for new schools or file for homeschool exemption.

Find a new home! You typically have 30 days in TLF to find a new residence.

Update all your information with your new address.

You can often request temporary furniture items until HHG arrives.

Register for utilities and TV and/or Internet services.

Schedule delivery of goods with transportation office.

Plan for where furniture and boxes should go. Label doorjambs or lintels with colored stickers to match box stickers. Place sticky notes at each room to match box labels.

Movers should reassemble items and can unpack boxes and remove packing materials. In some places, movers can return to remove packing materials within 30 days.

Find a new place of worship.

Meet new friends!

Some moving expenses can be filed on tax returns!

Get the printable PCS Timeline Checklist!

Resources:

  • PCSGrades
  • Military Bridge
  • Military By Owner
  • My Ultimate PCS
  • PCS Pay It Forward

Do you have any PCS tips or stories?

Resources:

  • This Is Where You Belong: Finding Home Wherever You Are by Melody Warnick 
  • Almost There: Searching for Home in a Life on the Move by Bekah DiFelice
  • God Strong: The Military Wife’s Spiritual Survival Guide by Sara Horn
  • Tour of Duty: Preparing Our Hearts for Deployment: A Bible Study for Military Wives by Sara Horn
  • Chicken Soup for the Military Wife’s Soul: 101 Stories to Touch the Heart and Rekindle the Spirit by Jack Canfield, Mark Victor Hansen, and Charles Preston
  • Faith Deployed: Daily Encouragement for Military Wives by Jocelyn Green
  • Faith Deployed…Again: More Daily Encouragement for Military Wives by Jocelyn Green
  • Faith, Hope, Love, & Deployment: 40 Devotions for Military Couples by Heather Gray
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