Jennifer Lambert

A Sacred Balance

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Homemade Sunscreen

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March 31, 2014 By Jennifer Lambert 13 Comments

It’s ironic to make sunscreen when it’s snowing outside. The end of March and we get snow all day long! I am getting depressed with winter.

I long for sunny days and warmer temperatures and the need for sunscreen! I’m preparing and wishfully thinking.

I love the scent and texture of this natural homemade sunscreen.

It works great, smells great, moisturizes, doesn’t break our skin out, and doesn’t have any of those nasty unpronouncable ingredients.

It’s pretty water-resistant too.

Water Resistant Sunscreen Recipe:

  • 1/2 cup Extra Virgin Olive Oil
  • 1/4 cup Coconut Oil (natural SPF of 10+)
  • 1/4 cup Beeswax (try to get some locally for even more health benefits!) This makes it water-resistant.
  • 2 Tablespoons Zinc Oxide powder (natural SPF of 20+)
  • 1 teaspoon Vitamin E oil (I love the scent of this stuff!)
  • 2 Tablespoons Shea Butter (natural SPF of 5+)
  • 40-50 drops of Essential Oils (I use about 10 drops each of Lavender, Helichrysum, Myrrh, Roman Chamomile, Carrot Seed)

Melt the oils (except vitamin E and essential oils) over medium heat in a double boiler or in a glass jar and fill the pot halfway up the side of your jar with water. Stir with a wooden spoon. I sometimes just use a disposable plastic spoon or even wooden chopstick! I typically don’t use metal spoons when dealing with essential oils in case they react.

Let the oil mixture cool to almost room temperature, but not yet solidified, then add the vitamin E oil, zinc oxide, and essential oils. After an hour or so, it will solidify to a nice creamy lotion. If you keep it really chilled, you could put this into pretty shaped molds and have a lotion bar.

I found this glass jar in the container section of Walmart. Craft stores have a nice selection too. I love pretty glass jars with good sealable lids!

This homemade natural sunscreen has at least 30 SPF with the essential oils and all those natural ingredients! It smells amazing and is good for your skin – with no scary chemicals.  I have so many friends and family members who are allergic to commercial sunscreens and they have to be really careful when they go out on sunny days. With this, they won’t have to worry so much! And it smells great and doesn’t leave our skin greasy.

We do have to reapply this a bit more often than commercial sunscreens if we’re spending the whole day at a pool or beach.

TAN ENHANCER: You need the sun’s exposure, but not to the point of burning. Try this simple recipe to nourish your skin with healthy oils, while resisting some of the harmful UV rays. As always, use care and common sense with the amount of time your skin is exposed to the sun. RECIPE: Mix 6 T coconut oil with 1 T sesame oil. Rub into the skin. According to Sue Frederick, author of A Mother’s Guide to Raising Healthy Children, sesame oil resists 30% of UV rays while coconut oil blocks out about 20%. Info has not been evaluated by the FDA.  

Want a super quick 3-ingredient sunscreen?

  • 4-5 oz Your favorite natural lotion
  • 1-2 T Zinc Oxide
  • 12-15 drops Carrot Seed essential oil

Also, check out my natural bug spray recipe!

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Filed Under: Natural Living Tagged With: beauty, diy, essential oils, skin care, sunscreen

10 Natural Remedies to Keep on Hand

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March 21, 2014 By Jennifer Lambert Leave a Comment

Every natural remedies cabinet should be well-stocked.

I like to teach my kids how to practice self-care and be proactive about their health. We keep our cabinet well-stocked with natural remedies.

It’s frugal and smart to try to stay healthy year-round with good food, herbs, supplements, teas, and essential oils.

10 natural remedies:

Chamomile

The tea is good ingested and as a humidifier (Put a towel over a steaming bowl and inhale.)

Eucalyptus

Invigorating. Apply diluted oil to chest, back, feet or diffuse. Great as a shower soother.

Melaleuca

Apply diluted tea tree oil topically or diffuse.

Honey

Great to soothe sore throats and if you can get local product, the pollen could help with any seasonal discomfort. (Lemon is great with honey!)

Apple Cider Vinegar

ACV has so many amazing benefits. I take a shot every morning.

Raw Garlic

Will shock anything right on out of your system. (Take with ACV for extra oomph!)

Raw Onion

Place a slice on feet and cover with socks. Great for fevers and other ailments.

Lemon, Lavender, and Peppermint trio

Apply 1 drop of each essential oil diluted with a carrier oil to base of the throat twice a day for allergies, congestion, or sinus irritation.

Inhale on palms or diffuse.

You could also get the fresh herbs and some lemon slices for tea or a cold drink with honey!

Lavender is calming. Lemon and Peppermint are invigorating. This trio smells fresh!

Meat Stock

Add a spoonful of ACV to chicken, turkey, or beef bones to get all the nutrients out. Cover with water. Add veggies like carrot, celery, tomato, aromatics like onions, ginger, garlic, and seasoning like peppercorns and salt and herbs. I often use a slow cooker overnight. Smells and tastes great. Soothing and warm. Freezes well.

Elderberry Syrup

I recommend buying at a health food store rather than foraging. We really like the gummies!

What would you add to this remedy list?

We take supplements and cod liver oil every day.

Make sure you eat well, get good sleep, and drink plenty of water to flush out your system and stay healthy!

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Filed Under: Natural Living Tagged With: natural health, natural living

Resources for Fever Blisters

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March 21, 2014 By Jennifer Lambert Leave a Comment

Having a virus doesn’t always mean you have to be miserable.

Some natural remedies can help with the discomfort of fever blisters.

Essential Oils for Cold Sores

The Herpes virus often causes painful outbreaks of blisters when the virus is active, followed by latent periods.

Both the varicella zoster virus (chicken pox and shingles) and herpes simplex type 1 and 2 virus (causes both oral and genital discomfort) belong to the same viral subfamily Alphaherpesvirinae.

Valnet recommends a blend of lemon and geranium.

Tisserand suggests eucalyptus and bergamot.

Wabner says rose or melissa oil could lead to a complete remission of herpes simplex lesions.

Essential oils recommended that could affect symptoms of facial irritation:

  • Bergamot
  • Eucalyptus
  • Geranium
  • Myrrh
  • Peppermint (could relieve itching)
  • Helichrysum
  • Clove
  • Lavender
  • Rose
  • Melissa
  • Lemon
  • Roman Chamomile
  • Thieves blend
  • Ravensara
  • Sage
  • Rosemary
  • Melaleuca quinquenervia (Niaouli)
  • Sandalwood
  • Cypress

A lovely topical essential oil blend (diluted):

  • Geranium oil (8 drops)
  • Lemon oil (3 drops)
  • German Chamomile (6 drops)
  • Melaleuca (8 drops)
  • Lavender (5 drops)

Dietary supplements that might help:

  • L-Lysine (could retard growth of the virus) – check out these foods high in lysine
  • Zinc
  • Vitamin C
  • Cumin
  • Cayenne (capsaicin numbs pain)
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Filed Under: Natural Living Tagged With: health, natural health, skin care

Homemade Lotion

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March 20, 2014 By Jennifer Lambert Leave a Comment

My initial introduction to essential oils was to help my eldest daughter with her dry skin. It was suggested I help her from the inside out, so we changed our diet. I bought a healthy digestion oil blend and saw instant results.

There are many additives in skin care products and soaps that often exacerbate dry skin conditions. Check your labels!

After trial and error, we had to eliminate many products and get natural personal care products instead.

My natural hand balm can help dry skin.

Dry Skin Remedies | https://www.jenniferalambert.com/

Essential Oils we’ve tried to help with dry skin: Cypress, Copaiba, Frankincense, Lavender, Myrrh, Roman Chamomile, Rose, Geranium

Melaleuca oil blend mixed with coconut oil was our best result for this time and place for our daughter.

Of course, I don’t recommend using all of these oils and products at once! Just start with one or a few and see what helps or smells great to you.

We recently made some hand balm with essential oils.

I made Tori a big jar of melaleuca hand balm since her hands are like sandpaper in our dry Utah winters. She feels special with her own jar of hand cream.

Recipe:

Melt in a mason jar in a pot of jar or double boiler:

  • 1/2 c coconut oil
  • 1/4 c shea butter
  • 1-2 tablespoons of cocoa butter

Then mix in some vitamin E and essential oils before it goes back to a solid. I like my stand mixer to whip it good.

I used melaleuca, frankincense, and lavender but there are many essential oils with benefits for our skin!

You can also whip the melted carrier oils in a stand mixer for a fluffy texture. As they cool down, the lotion will retain the air and feel silky.

Eat your way to healthy skin!

We eat nourishing, healthy proteins and fats like gelatin, collagen, liver, and cod liver oil. I take a supplement for specifically for healthy skin.

We’ve tried limiting wheat and dairy because we’ve learned it can have negative effects on skin, but my husband and Tori don’t have skin issues with it. If they overdo it, their moods are affected.

Sources: http://www.ncbi.nlm.nih.gov/pubmed/19134433

These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.

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Natural Remedies for Headache

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Please see my suggested resources.

March 18, 2014 By Jennifer Lambert 8 Comments

I love it when the remedy works immediately, like a miracle.

Then there are times when our bodies need time to heal and we wait.

We apply essential oils and we want immediate relief.

I don’t like waiting.

When we pop a pill, we expect instant relief. Because that’s what they often provide. Allopathic medicine often blocks our body’s ability to register the symptom.

I’m not always sure what the problem is…

Whether from hormones, processed food chemicals, not enough rest, poor diet, dehydration…

Or the barometric pressure, crazy fluctuating weather, altitude, the bright sunshine…

or maybe I just need new glasses.

I’ve been having migraines more frequently lately.

I’ve been using supplements and essential oils to help balance myself.

I took Midrin when I suffered from migraines during my pregnancy with my middle daughter.

I went to the hospital last year with pain radiating from my left arm and chest. They did tests and found nothing. The doctors said that was a once in a lifetime bad migraine. It was bad.

It’s probably just stress.

I’ve read that excess estrogen can cause all sorts of problems. I do not take any oral contraceptives or have an IUD any longer. 

Natural remedies that may help with headache pain:

  • essential oils: Pine, Lavender, Fir, Frankincense, Myrrh, Sandalwood, Peppermint, Wintergreen, Chamomile, and certain blends (see below for some favorites!)
  • staying hydrated
  • magnesium spray or supplements
  • exercising regularly
  • eating well (we like eMeals for simple meal planning!)
  • sleeping well
  • balancing hormones (I recommend this book to help with any hormones issues – or find a natural professional)
  • know your pain triggers and how to prevent them (check out Diagnose Yourself book)
  • chiropractic care or physical therapy

A Migraine Story:

I slogged through the day.

I did school with my youngest and eldest, but the middle girls just played all day because I didn’t have the energy to go through their work with them.

I did plan and prepare the meals and did the necessary chores.

But close to dinnertime, I was done.

The dull ache had turned into a violent throb and I had to lie down.

I closed all the blinds but it wasn’t dark enough. Every vibration of sound made me more nauseated.

Aaron made me a “pain bomb” capsule with several essential oils.

He rubbed Peppermint and several oil blends and I don’t even remember what else on my feet and the back of my neck.

I drank about a quart of water.

We diffused Pine. It smells heavenly. It immediately opened my stuffy nose and ears.

I especially like an oil blend with Peppermint, Lemon, Balsam fir, Copaiba, Clove, Wintergreen, Helichrysum, Vetiver, and Palo Santo. Super convenient to keep in a roll-on to rub on my neck at the first warning of migraine.

I like Citrus oils and Spearmint in water. A great, tasty way to stay hydrated. But too much citrus often make my lips raw.

I got shaky and nauseated. Like migraines tend to do.

Somewhere between the praying I could puke and die or be able to eat a little dinner and be normal, I slept.

I didn’t get back up until the morning.

I was still a little woozy.

But I was not in pain.

Able to do school with my kids and read aloud and clean up and do all the things mothers need to do.

And it’s my birthday!

Helpful info:

5 types of migraines and how to heal naturally

Foods to avoid if you suffer from migraines.

Supplements and natural help for migraines.

More natural remedies for migraines.

Integrative Pain Management

  • Easy stretching and strengthening exercises like yoga and pilates are low-impact and help maintain a healthy body so pain isn’t so prevalent.
  • Chiropractic care helps keep everything in shape and can treat pain triggers.
  • Eating healthy and making sure to get enough sleep are right choices for anyone.
  • Limiting stress helps me stay pain-free.
  • Daily fresh air and exercise are helpful.
  • I take regular vitamins and supplements to help my body maintain a balanced immune system and handle stress more easily.

All bodies are different. These essential oils often work for me but they might not work for you. pH and all sorts of other factors are involved. Zyto scans are helpful. We use our Higley guide and EODR to help us find oil combinations that work for us.

A great roll-on Essential Oil recipe:

  • 10 drops peppermint essential oil
  • 5 drops frankincense essential oil
  • 10 drops lavender essential oil
  • 10 drops chamomile essential oil
  • 1 ounce of magnesium oil

References:

http://www.ncbi.nlm.nih.gov/pubmed/22517298
http://www.ncbi.nlm.nih.gov/pubmed/23196150
http://www.ncbi.nlm.nih.gov/pubmed/7954745
http://www.sciencedirect.com/science/article/pii/S0306987714003077

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Filed Under: Natural Living Tagged With: headache, pain

Resources for Body Pain

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

March 10, 2014 By Jennifer Lambert Leave a Comment

I have friends and many acquaintances who suffer from Chronic Body Pain.

I don’t like it nor do I think it has to be that way.

Do you struggle with body pain?

Body Pain Remedy | https://www.jenniferalambert.com/

There are many pain remedies for different kinds. This particular remedy in the image above and the books listed below offer help, support, and solutions for chronic body pain issues.

Natural remedies that may help with pain management:

  • essential oils: Pine, Lavender, Fir, Frankincense, Myrrh, Sandalwood, Peppermint, Wintergreen, Chamomile
  • staying hydrated
  • magnesium spray or supplements
  • exercising (I know! who feels like it when you hurt?)
  • eating well (we like eMeals for simple meal planning!)
  • sleeping well
  • balancing hormones (I recommend this book to help with any hormones issues)
  • know your pain triggers and how to prevent them (check out Diagnose Yourself)
  • chiropractic care

Typically, a whole lifestyle overhaul is needed to manage this kind of pain. I know we want instant relief! These remedies will help while your body heals itself.

 

I highly recommend this book for managing body pain:

Check out this lovely devotional 21 Days to Finding Purpose in the Pain by my friend, Stacy.


Check out Dr. Purser’s other books:

References:

http://www.ncbi.nlm.nih.gov/pubmed/22517298

http://www.ncbi.nlm.nih.gov/pubmed/23196150

http://www.ncbi.nlm.nih.gov/pubmed/7954745

http://www.sciencedirect.com/science/article/pii/S0306987714003077

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Filed Under: Natural Living Tagged With: natural health, pain

Cleaning Laminate Flooring

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Please see my suggested resources.

January 30, 2014 By Jennifer Lambert Leave a Comment

Did you know laminate flooring comes in wood or tile/stone? I love the looks and ease of it. When we buy a house after the Air Force has finished moving us around, I will look into this!

How to Clean Laminate Floors

Laminate flooring is extremely popular in today’s décor world, and for many good reasons! Not only is laminate flooring a beautiful and less expensive alternative to hardwood flooring, but laminate flooring is also extremely durable and easy to maintain. It is always recommended to check your manufacturer recommendations before using cleaners on your laminate floor.

Below are a few helpful tips to keep your laminate flooring beautiful and shining:

  • Avoid soap based detergents.
  • Avoid “mop and shine” products, as they can dull the film on your laminate flooring, causing permanent damage.
  • Never use abrasive cleaners or any material that can scratch your floor.
  • Never use wax or polish on your laminate floor.
  • You can vacuum your laminate flooring with the wand attachment.
  • Regular cleaning with a dust mop is highly recommended.
  • Spills should be wiped up immediately with a cloth or sponge.
  • Damp cloths and mops can be used, but it’s important to not over saturate your floor.
  • Use only recommended laminate floor cleaning products.

Laminate flooring is a great addition to any home, and can last a lifetime with very little maintenance. If you’re considering installing laminate flooring, consider visiting your local Flooring America and speaking to their flooring professionals.

I love to clean my floors with my spray mop and its Velcro pad using warm water and essential oils such as Thieves or Citrus.

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