Jennifer Lambert

A Sacred Balance

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20 Aromatherapy Diffuser Blends

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October 14, 2014 By Jennifer Lambert 6 Comments

I used to love potpourri, air fresheners, scented waxes, and candles.

But those are all full of synthetic scents.

They gave my husband a headache.

Fire and hot wax are dangerous around little kids (and pets).

So thankful I have essential oils to diffuse safe scents instead of candles or wax.

20 Aromatherapy Diffuser Blends

Twenty of our favorite diffuser essential oil blends:

  1. Rosemary, Lavender, Lime (this is probably my favorite, everyday scent!)
  2. Orange, Patchouli, Ginger or Clove
  3. Rosemary, Orange, Lavender
  4. Lavender, Sandalwood, and any evergreen scent (Cedar, Spruce, Fir, Pine, Juniper, etc.)
  5. Orange, Cinnamon, and Spruce (Add Ginger, Clove, Cardamom, or Nutmeg for yummy baking scents!)
  6. Orange, Tangerine, Mandarin, Grapefruit, Lemon, and Spearmint (Add Cinnamon or Ginger for zing!)
  7. Orange, Cinnamon, Ginger
  8. Copaiba, Lime, Cedarwood, Vanilla, Ocotea, Lavender (Add citrus or a floral for extra freshness)
  9. Frankincense, Cinnamon, Spruce
  10. Lavender, Lemon, Spearmint
  11. Orange, Lavender, Frankincense
  12. Sandalwood and Neroli
  13. Juniper, Orange, Cinnamon
  14. Clary Sage, Bergamot, Ylang Ylang
  15. Lavender and Roman Chamomile
  16. Lemon, Frankincense, Ylang Ylang
  17. Basil, Bergamot, Cinnamon, Lemon (add Melissa for extra oomph)
  18. Lavender, Clary Sage, Ylang Ylang, Marjoram
  19. Frankincense, Cypress, Vetiver, and evergreen of your choice (Cedar, Spruce, Fir, Pine, Juniper, etc.)
  20. Cypress, Fir or Spruce, and Wintergreen (great manly scent!)

Always beware diffusing peppermint or eucalyptus around children or elderly – their sensitive mucous membranes could get irritated!

Do you have a favorite aroma blend you love? Share it!

Also, check out these great diffusers under $50!

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Traveling with Essential Oils

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April 28, 2014 By Jennifer Lambert Leave a Comment

Many of you know we’re moving to Germany next month. (If this is news to you, then you really need to follow me on social media!)

My husband is a lab officer in the Air Force and we’ll be stationed in Germany for about three years.

We packed out our entire house last week and are now living on base in a three-bedroom apartment – with a single bathroom (that has only a shower and no A/C) for a dozen or so days before we head out on a road trip across America!

We couldn’t narrow down which essential oils we wanted to bring, so we brought ’em all!

The movers won’t pack opened liquids anyway.

Our unopened stock was packed well in a little cosmetic suitcase and then in a big box.

Traveling with essential oils is interesting.

Traveling with Essential Oils

Most people don’t know what they are. Some ask questions. We usually tell TSA it’s medicine and we’ve never had a second glance.

Traveling internationally is different.

Most security checks require 1 QUART-SIZE BAG per person. 

We have a small red case that fits about 16 essential oil bottles and fits inside a quart bag. We all manage with 5 baggies for other items when traveling.

When we PCSed, I bought a cool teal case and a big purple case from AbundantHealth4U. We had no problem traveling with these as carry ons from Atlanta to Baltimore to Ramstein.

Travel diffusers are a must! I have a travel diffuser and I love these new USB travel diffusers!

We make sure we have our supplements.

PCS time is a stressful few weeks, so I added a cortisol supplement to my daily regimen of cod liver oil, 2 capsules of evening primrose oil, and some hormone helps.

The little kids take a liquid kids multivitamin and cod liver oil.

The teen takes a teen multivitamin, cod liver oil, and 1 capsule of evening primrose oil.

Aaron takes several supplements daily.

I put all these in our checked luggage for a PCS.

When we take a vacation, I use individual pill cases.

I pack my makeup and skin care products in my personal cosmetic case when we PCS.

When we PCS, I check the items that are larger than the required 3 oz, wrapping carefully and placing in big zippy bags.

For short trips, I use refillable travel bottles for personal care items for the kids and me. And we maneuver them all into 5 quart baggies.

My face looks and feels so much smoother and has more even tone since I started using natural skin care products.

These are our daily must-haves and there is no way I’d throw this stuff out.

Do you have any tips for traveling with essential oils?

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Back to School with Essential Oils

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August 5, 2013 By Jennifer Lambert Leave a Comment

School can be a stressful or anxious time for students of all ages.

Aromatherapy is a powerful tool that students can use at school and when they study.

Back to School with Essential Oils | https://www.jenniferalambert.com/

Whatever your child’s school situation, be prepared with essential oils!

We are blessed to homeschool, and I can use oils in our home all day long! I diffuse essential oils and massage diluted topical oils as needed to myself and my children throughout our day. We manage our mood and health with essential oils. And we like citrus blends to diffuse away kitchen or science experiment smells!

When I attended an oil convention, one of the presenters mentioned that some school nurses allow and can dispense essential oils just like prescription meds. If children go to the office to take OTC or prescription meds during the day, then your child should be able go to the office periodically for aromatherapy purposes. Get notes from your natural health provider or physician. Talk to your school administrators!

Oiling kids up before bed is a great wind-down routine. We include it with prayers and storytime.

On a side note, have your family members tested for vitamin B and D deficiency to ensure optimal brain health. Often deficiencies in these important vitamins mimic depression and anxiety symptoms.

Read articles about vitamin D deficiency.

And read this article: The ADHD Scam and the Mass Drugging of Schoolchildren

Diffusers and aromatherapy jewelry make great teacher gifts!

There are multiple ways to use Essential Oils in a school environment.

Here are some of our oily methods we use with our children.

Staying Calm

Whether it’s test time or just a busy, crowded schedule, kids often experience more anxiety and stress than we did while attending school. Be prepared to help your children with a healthy natural diet, prayer, boundaries, gentle guidance, plenty of sleep, and essential oils. Lavender is great to promote restful sleep, calmness, and even healthy skin.

Staying Healthy

Many of my friends whose children attend school worry so much those first few weeks when they’re exposed to all sorts of illnesses.

Boost those immune systems and shorten the lifespan of those viruses and bacteria!

We like oregano, lemongrass, and Thieves blend.

Maintaining Energy and Attention

We all get run-down and worn out. Some of us are affected more easily than others. Help your kids be at their best with a healthy whole foods diet, nutritional supplements, clean water, and essential oils!

Many essential oils can help with focus, attention, and brain balance.

Citrus oils can help relax and smell so refreshing. Orange is my son’s favorite! We have lots of favorite blends we diffuse or anoint.

Some studies suggest essential oils can help fidgety children combined with an improved natural diet. When we changed our diet, we noticed significant positive changes in behavior and attention. We also take cod liver oil daily.

Jewelry

There are lots of aromatherapy accessories and jewelry like bracelets and necklaces that can help kids while being stylish and unique.

  • Essential Oil Diffuser 3 Slap Bracelet Sport Set
  • Aromatherapy Diffuser Bracelet, Braided Leather
  • Aromatherapy Diffuser Necklace Locket
  • Aromatherapy Heart Locket 
  • Aromatherapy Bracelet
  • Aromatherapy Locket Bracelet with 6 Replacement Leather Bands

Some books that help us:

  • Smart but Scattered: The Revolutionary “Executive Skills” Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare
  • Pills Are Not for Preschoolers: A Drug-Free Approach for Troubled Kids by Marilyn Wedge
  • A Disease Called Childhood: Why ADHD Became an American Epidemic by Marilyn Wedge
  • ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder by Richard Saul 
  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté 
  • All Natural Mom’s Guide to the Feingold Diet by Sheri Davis
  • Beating ADHD Naturally by Dr. Scott A. Johnson 
  • Gut and Psychology Syndrome by Natasha Campbell-McBride 

Do you use essential oils for your school children? What are your favorites?

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Essential Oils for Growing Pains

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April 26, 2013 By Jennifer Lambert 25 Comments

My tween daughter had some growing pains lately. It became very uncomfortable.

Her mobility was poor and it resulted in very tight tendons and muscles.

eldest daughter

Here’s my eldest daughter 10 months ago. She’s 12.5 years old.

I’ve been using essential oils on her since January.

We first became concerned about her a year or so ago. She walked on her toes and said her feet and legs hurt. She was unable to place her heels on the floor.

I got her new shoes, in the correct size. She hadn’t told me for several months that her boots were too small. She loved those boots that much. I felt like a bad mom.

It didn’t completely help the problem.

So, we took her to the doctor. And another. And then a specialist.

Some doctors said she needed surgery on her legs.

Her tendons were too tight. She had hammer toes. Her spinal column was too short. Her ankles were weak. She needed pins in her ankles to straighten and strengthen.

They all said different, scary things, but they all wanted surgery.

What we did instead of surgery:

We bought her yet another pair of shoes – expensive, super stiff-soled walking shoes with rigid ankle brace inserts.

We did yoga. Pi-yo. The whole family encouraged, helped, participated. All the other kids wanted to do stretches too. It was great.

She wasn’t very successful at running track last season because she was almost in tears after practices and therefore didn’t do well in the races. She was in constant pain.

So we went the physical therapy route for a while, last spring and summer. It helped some. They ended our sessions with the comment that she wasn’t progressing because she feared pain, even though she wasn’t experiencing it any more. They had done all they could for her.

It seemed strange that she could run barefoot through the yard just fine.

I think she was improving, but when she thought about it, that fear of pain came back. When she didn’t think, she walked and ran fine.

We let it drop for a while since she wasn’t complaining of pain.

Absence of pain isn’t always the best answer.

Then, I noticed that she seemed to be getting worse again, instead of better. She still walked up on her tippy toes and cried that it hurt to place her feet flat on the floor.

I still remind her nightly to do her stretches, assigned to her by the PT. We do yoga most mornings and more stretches. I encouraged her to walk barefoot in the house and yard, reminding her that it’s heel to toe, and even to stomp, if it helps.

A real miracle at work has been the essential oils. I massage her legs and spine with the oils. We begin and end with a wonderful essential oil blend (it’s been called “chiropractor in a bottle”). It’s supposed to help her body naturally realign the spine and nerves. Basil, Wintergreen, Cypress, Marjoram, Oregano, Peppermint, Thyme, and a few other oils and blends are helping manage her leg pain.

And I pray over her.

Every night. Every morning. Multiple times per day. For physical as well as spiritual and mental healing.

When it became possible in our budget, my husband took her to his chiropractor. He also uses essential oils in his practice and is very into natural methods.

The chiropractor “turned on” all her core muscles. They were all nonfunctioning! That certainly was much of the problem. Only five sessions were needed to get everything working properly. He affirmed that she should continue to do the stretches prescribed by her PT. Now I know she’s really on the road to recovery.

And she is now in Civil Air Patrol – with all the marching and standing at attention, it’s all coming together and her posture is much improved. She passed both her physical training tests last month, running 1.5 miles well under the necessary time, along with many sit ups and push ups.

No pain. The combat boots help her stand straight with her heels down. And the good peer pressure to conform to the squadron helps her to try harder to stand at attention well.

Here she is on Easter morning. Her posture is so much better than it was!

Essential oils for growing pains

I am so thankful that surgery wasn’t necessary.

I just felt in my heart that we should look to alternative medicine to heal and her growing body would adjust itself with time and therapy.

We’re still praying. Still doing stretches, still monitoring and still massaging with essential oils.

Still encouraging her and thanking God that there’s been no need for surgery.

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Nostalgia

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July 1, 2011 By Jennifer Lambert Leave a Comment

They say that our sense of smell is our biggest memory trigger.

I would tend to agree. All other senses deteriorate with age, but smell? I don’t think it really does.

Certain fragrances cause a turmoil of emotions, bringing up memories of past experiences and associations.

No one much wears it now, but the perfume L’Airs du Temps perfume reminds me of my grandmother (Mom’s mom). She wasn’t a fancy woman by any standards. She was proper. She was a southern lady. She had 11 brothers and sisters and they grew up very poor. She had her hair set every Thursday. She liked going out to eat. She could cook amazing breakfasts. She loved watching The Price is Right. I awoke to the fragrance the day she died and just knew.

Red Delicious apples remind me of summer afternoons with my father. We would eat tuna salad with Wheat Thins or leftover cold fried chicken (from Church’s) with Pringles and apple slices. I prefer Rome apples, but my daughter, Elizabeth, likes Red Delicious and every time I cut one for her, the scent brings back so many memories of those lunches with my dad.

Peppermint candies remind me of my grandma (Dad’s mom). She always had mints in her purse. She was always sucking on them. She had always smoked, so I think she had those mints for when she couldn’t have a cigarette. She was a regal working lady with hats and gloves and matching accessories. She always looked perfect. She took sarcarm to artistic levels, but she was never mean. She was the godliest and loneliest woman I’ve ever known.  Elizabeth looks just like her.

When I was at Essential Oil Beauty School, Dr. Cole Wooley did a little experiment while teaching about oils and emotions.

He had panels of volunteers smell certain oils and describe their memories and feelings.

He used orange essential oil.

He asked a panel to close their eyes and describe their earliest memory of the scent.

The audience was amazed how far back the memories went.

Scent is very powerful.

What’s your earliest memory associated with scent?

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