Mountain Rose Herbs Essential Oils Review

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April 21, 2021 By Jennifer Lambert Leave a Comment

Our family has been into essential oils for about ten years or so.

We’ve tried many different companies and of course we love some products more than others.

I am a certified aromatherapist from Pacific Institute of Aromatherapy. Many think this is a scam, but I am also educating myself for over a decade from many different resources. I don’t want my family to get hurt or sick from misusing essential oils, herbs, or supplements.

I have long loved Mountain Rose Herbs for…herbs.

And now they offer essential oils too!

Mountain Rose Herbs Essential Oils are some of the best!

I LOVE the packaging. No excess. Recyclable. Yay!

From their site:

Our product packaging is designed to protect the high-quality botanicals inside. We use a variety of materials including glass, plastic, multi-layer bags, recyclable tin, and boxes to keep the botanical goodness inside fresh. In addition, we pride ourselves on making sure we use green materials to package and pad our boxes to ensure your order arrives safe and sound.

Quality

Essential oils are distilled from plant materials – flowers, fruits, leaves, bark, wood, roots. The timing or ripeness of the plant parts is necessary to achieve the best quality of distilled oils.

These essential oils smell fresh and clean to me, with no underlying chemical scents. I am very pleased.

The Eucalyptus globulus is good for respiratory function and as an insect repellent. It is antimicrobial and antiseptic. There are 900 species and subspecies of eucalyptus – with the most common oils using globulus, radiata, or bicostata/blue globulus. Globulus is the most potent. Be cautious using around children and never use around pets, especially cats. I limit diffuser use and heavily dilute for use.

Lavender is the entryway oil. It is generally the safest around kids and pets. I use it liberally, still diluted on our family and cats for many different reasons – cuts and scrapes and respiratory function. It smells great diffused alone or with a blend. It is lovely in personal care products and tea and recipes.

Peppermint is generally safe topically while heavily diluted. I don’t diffuse this since it can be rather irritating to sensitive mucous membranes. I have used a drop of this diluted oil to reduce heat-related illness in hot outdoor summer temperatures and to lessen the sting of sunburn used with diluted lavender. The essential oil is way stronger than fresh or dried leaves but can still be used in recipes and salves if used very cautiously.

Sweet Orange or Citrus sinensis is absolutely delightful and cheerful. My son has always loved the scent of orange. It’s antimicrobial and uplifts our moods. This is just like the sweet oranges we love to eat. The peels are cold-pressed using pressure to release their oil and scent from the rinds. We love to diffuse this in a blend. It’s great in a household cleaner. Dilute well if applying topically since all citrus products can be photosensitive.

Tea tree or melaleuca alternifolia is a type of myrtle and is anti-fungal, antibacterial, antiseptic, and good for respiratory function. Some types of acne react well to diluted application. This oil should never be ingested or used around pets, especially cats. I generally do not diffuse this oil and heavily dilute.

From the website:

We strive to sell organic products whenever possible. If a product is not organic, it is cultivated without chemicals, or wild harvested. Our 10 full-time lab staffers are constantly testing our ingredients to ensure they meet our strict specifications and are free from adulterants and contamination, including pesticides. You may always request a certificate of analysis, organic certificate, and kosher certificate. Please see our certifications page for more details on the additional documents we can provide for you.

The Classic Essential Oil Kit is a great starter kit for new oilers or veteran oilers. These oils are always in our family toolkit. There are several essential oil kits to choose from.

Do you want your very own essential oil kit?

Code: EOKit15 – Visit this exclusive link!
Offer: 15% off all of our essential oil kits. (Excludes any already discounted products or further discounts on wholesale accounts- Valid for online purchases only).
Expiration: May 31, 2021, at 11:59 PM, PST.

At this time, Mountain Rose Herbs is only processing and shipping orders with billing and final destination shipping addresses located in the United States and Canada.

Maybe you’ve seen certain essential oil and natural products for sale on retail sites?

Statement on third-party sales from Mountain Rose Herbs:

In order to guarantee the quality of our products and keep our prices low, we never sell on internet marketplaces such as Amazon, Walmart, or eBay. If you see our products listed on those marketplaces, they are being sold by a third party, and we have no way of guaranteeing their quality. Please note that products bought from third parties must be returned through those channels and are not returnable to us.

Read the story of the company here.

I am very much enjoying the online group Sustainable Living with Mountain Rose Herbs.

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Tired

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March 29, 2021 By Jennifer Lambert 6 Comments

My daughters were 7, 2, and newborn.

We had just completed a transcontinental move from Texas to Hawaii.

I was recovering from a Caesarean section.

We had one car.

We moved into our house on base to find out lots of broken and stolen items from the Texas packers.

My husband began his new job.

I was homeschooling my eldest child.

I couldn’t find any friends with whom I felt actually comfortable.

I was so tired ALL.THE.TIME.

Then the pastor’s wife at our new church came to visit me at our home.

I was grateful that it was naptime for my younger girls and I had my eldest read and play quietly in her room.

I had set out fresh baked sugar cookies and lemonade. Because I was raised always to serve food to guests.

After the pastor’s wife shoved our friendly cat off the sofa, shamed me for my daughter not having made the cookies from scratch, she proceeded to tell me that I was doing everything in my life wrong, wrong, wrong.

I’m not sure what I expected her to do or say, but that wasn’t it.

I was so stressed. I was anxious. I was depressed. I was cooped up in a house with three young children all day every day, homeschooling, nursing, making food, doing laundry, cleaning, barely surviving. Still in recovery from major surgery of a C-section, never resting.

Why couldn’t I lost weight and look like I did before the pregnancies?

My house was spotless. Meals were on time. Chores were completed every day. Homeschool checklists were checked.

I ran a tight ship. I was very efficient.

The visit from the pastor’s wife was the equivalent of telling me just to “calm down and smile more.”

The pastor’s wife didn’t even quote any Bible verses at me.

Surely, I was the epitome of the Proverbs 31 woman?

The pastor’s wife’s visit only made me feel worse.

I felt like I was drowning.

I went to a medical doctor for a physical later that month.

He prescribed lots of mineral supplements, light exercise, and a Paleo diet – before that was even a thing.

Within a few weeks, I felt loads better physically.

But I was still exhausted mentally.

The mental load of a mother is tremendous.

Why is it so hard to make sure everyone in a family of six has good shoes that fit? Why must I remind everyone every day to brush their teeth? Why must I keep track of the family calendar? Why must I purchase all the presents for every single holiday? Why must I do all the research for every little thing?

Life was just hard with young children. I felt isolated with so many neighbors putting their kids in school so they could socialize with each other during the days. They made me feel outcast since I was homeschooling and keeping my kids close at home, with me. These moms made me question my values.

I reevaluated what I needed to do and wanted to do.

I had to focus and let some things slide.

Medication for anxiety and depression actually made me feel worse. I don’t allow myself to be a guinea pig and try lots of new meds or dosages. I just stopped the rx meds and managed my lifestyle and made lots of changes.

But even doing all the “right” things – exercise, getting fresh air and sunshine, eating well, meditating, reducing stress…the depression is still there. But if I don’t do those “right” things? The depression rears up like the monster it is.

Parenting with depression is really hard. There are some really bleak days.

But there are lovely days too.

We’ve moved so many times, starting over in new places, all hopeful – to have those hopes dashed for various reasons.

As my four kids are growing up and becoming more independent, many things become easier and other things become more difficult.

We’re now busy with sports and extracurriculars. I’m sad that most of these classes and practices are right in the middle of dinnertime.

I’m disappointed by so many people just assuming we are like average, mainstream white Americans.

We homeschool, but not like that. We don’t go to church, but we are spiritual. We don’t like guns. We are trying to be not consumerist. We are actively anti-racist. We seldom eat fast food – or out at all. I don’t work outside our home.

It’s really hard to fit in with families who all have known each other for generations.

I don’t have any family. And I’ve never had any friends.

While I happen to be alone, I constantly try to teach my kids how to have healthy relationships. I don’t want them to be friendless or awkward or anxious. I want them to recognize dysfunction and abuse. I want them to be open and friendly. I’m learning along with my kids how to have healthy emotions.

I feel dismissed when I meet new people. I say and do all the right things and I am begging to be liked but tryin not to fawn. I see in their eyes that I don’t have anything to offer them and they smile with only their lips and say, “Nice to meet you.” but turn away to talk to their friends.

It’s like high school all over again. They have no need to make room for me. They don’t make room for me.

I am more than a stereotype. And I’m sure many of these parents I see are too…but how would I know?

I’m still tired.

I’m still isolated.

I’m not unhealthy tired, physically.

My heart and soul are tired.

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Linking up: Random Musings, Anita Ojeda, Marilyn’s Treats, April Harris, Little Cottage, Create with Joy, InstaEncouragements, LouLou Girls, Fluster Buster, Gingersnap, Girlish Whims, My Life Abundant, Ridge Haven, Soaring with Him, Suburbia, Anchored Abode, Slices of Life, Imparting Grace, Debbie Kitterman, Crystal Storms, Grammy’s Grid, Katherine’s Corner, Penny’s Passion, Lauren Sparks, OMHG, Grandma’s Ideas, Our Three Peas, Try it Like it, Simply Sweet Home, CWJ, Lyli Dunbar, Answer is Choco, Momfessionals, Being a Wordsmith, Mostly Blogging

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A Year Later

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March 1, 2021 By Jennifer Lambert 11 Comments

It’s been an entire calendar year since the USA began lockdown to eradicate COVID-19.

Over 500,000 in the USA dead from a virus because we couldn’t care about people over profits.

What have we learned?

We’ve seen an awful lot of uncaring people who fight mask mandates and argue with store employees.

We’ve seen retail stores and restaurants struggle to remain open. Some do a better job than others following recommended CDC guidelines, protecting their employees and customers.

We’ve see the breakdown of government leadership with an insurrection and failed coup.

We’ve seen local leaders torn between maintaining curfews and reopening the economy.

We’ve seen greedy corporations and wealthy individuals demanding more, more, more while so many are without the assistance they need to survive. Deregulation, privatization, and government bailouts make the rich richer.

We have seen vast discrepancies between the rich and poor, white and BIPOC, liberal and conservative, young and old.

We’ve seen our youth turn into zombies before the screen with so many hours of Zoom schooling. We have seen disparity with schooling for children of color and different socio-economic classes. What are we gonna do about it?

We’re in a housing crisis as so many are laid off and unable to work and therefore unable to pay rent.

Massive financial debt paralyzes a great percentage of our “first world” population – as poverty rates climb everywhere and there is no aid or end in sight.

Who are essential workers and why don’t we value them?

Climate chaos is here – vast fires and extreme cold and bizarre weather patterns.

The vaccine rollout is just a mess.

But go on, insensitive people, sure, go on that fancy vacation to imperil more lives who are dependent on your tourist dollars and have little choice but to serve you.

We have at this moment the chance to change our trajectory.

I am so thankful that my husband, eldest child, and I were able to be vaccinated.

My husband works in the WPAFB epidemiology lab. My daughter is a care worker for disabled adults. I was scheduled because I am a teacher. We file as an 08 school in Ohio and I received a message from the county that I qualified.

Our family has not dined in a restaurant in over a year. I haven’t gotten my hair done in over a year.

When did we stop caring about our neighbors?

Is it the rise of social media that gives us a false sense of community while erasing real empathy?

Why are politicians and those brainwashed by the “news” so concerned with avoiding socialism while maintaining American evangelicalism, racism, sexism, and capitalism, widening the vast abyss separating the haves with the have-nots?

We have seen how broken our health care system is and how so many people suffer trying to juggle their physical and mental health with keeping their jobs and paying rent. We can afford to care for people properly.

We now know how many jobs can be done virtually. We can abolish the rat race of 40+ hours a week. We can prioritize rest and relationships over profit. Will we do this?

What is the cult of self-care anyway? It’s doing all the unnoticed, tiny, deliberate, thankless tasks that keep us from falling downward into the spiral.

Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.
Brianna Wiest

If you’re thinking that the pandemic hasn’t really affected you and your family, then you’re not thinking far enough ahead nor about the bigger picture.

What is the effect this year of isolation will have on our children? And I’m not saying that our kids are gonna be behind in school. The psychological effects of watching our world burn this last year will be long-lasting.

What is the cost of a year without friends? Most of my kids’ acquaintances continued socializing all through this last year, oblivious to CDC guidelines. We are left behind, forgotten, dismissed. It will be difficult to reintegrate socially and do we even want to – with such callous people?

All the togetherness is trying for some families who are used to going their separate ways every morning – to day care, school, work. Our lifestyle hasn’t greatly changed. We’ve seen lots of complaining and comments from many families online. The lockdown provided children and parents time to learn they like one another. Or not. We have seen some issues with families who have to learn how to actually live together.

Why are so many yearning to “go back to normal” when it’s so obvious that normal isn’t working?

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I am not insignificant

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February 22, 2021 By Jennifer Lambert 19 Comments

I’m in my mid-40s and I still fight my inner thoughts that tell me I am worthless, unimportant, insignificant.

It doesn’t help that my parents still remind me, if not so much in the words they used to use during my childhood and youth, but in their action, inaction, criticism of myself and family, my parenting choices and lifestyle. They mostly just ignore me and my children. They’re uninterested in what we do. I don’t bother to share our triumphs with them. I rarely call them and when they call me, it’s only to list their medical appointments and complain about everything.

As an only child, I didn’t know anything different than my life with my dysfunctional parents. Since I wasn’t sexually molested or physically beaten, I didn’t realize I was being abused verbally, emotionally, and psychologically. I think many of us just wave away abuse and think others have it so much worse.

I often didn’t eat lunch at school. I remember sitting at the dinner table many nights, refusing to eat. I had frequent migraines for many years. I remember having painful digestive issues. I don’t have many memories of my mother comforting me or caring for me when I was sick or not feeling well. I remember my father with cold, wet washcloths and massaging my eyebrows.

I felt like a burden whenever I was sick, like I was inconveniencing my parents.

I struggled to make friends at school. I struggled with school, but I managed to make good enough grades and stay out of trouble for the most part.

I didn’t know other families were happy, loving, accepting while mine was demeaning, humiliating, intolerant.

Kids can’t be expected to recognize dismissal, emotional neglect, narcissism. I just learned to cope and avoid and cater to my parents’ sporadic moods. I woke up every single morning with a sick feeling in the pit of my stomach, worried what tantrums my parents might have that day and over what minor inconvenience or misspoken word by me.

I had a lot of freedom as a kid in the 1980s.

But it was mostly neglect.

I had no escape, no safe spaces.

We didn’t attend church. I mostly felt lost and alone at school. I was sent outside to play if I was home.

After school and during summers, I ran the neighborhood, often having lunch at a friend’s house and not coming home until the street lights came on.

My dad traveled a lot and it was more peaceful when he was gone. I wasn’t allowed to have friends over if he was home. I didn’t know this was unusual. I always accepted an invitation to a friend’s house to get away from my own home.

I avoided most of my friends’ parents while also silently begging for attention. They probably thought I was weird. I feared all adults, all authority.

My jack o’lantern was always smashed in the street on Halloween. The yard was often TP’ed and the house and mailbox egged. I didn’t know what this meant, but I realized much later that my dad was hated in the neighborhood for years for his outspoken intolerance and criticism. My parents didn’t have any friends.

My bedroom door didn’t close; the hinges were warped. I wasn’t allowed privacy. Closing the bathroom door never mattered; my parents would walk in without knocking.

I was encouraged to try many activities, but they never lasted long. I longed to do ballet and learn piano, but it never happened. Ballet lessons were “too expensive.” We had an old, out-of-tune organ and I got lessons for a few months when I was in fourth grade, but it was hard to practice. They wouldn’t pay to tune the organ or get me a piano keyboard. I didn’t know there were recreational sports, but I’m sure it was also too expensive.

I was a cheerleader in eighth grade and I can’t remember a single game where my parents attended to watch me cheer. They didn’t even pick me up from games. I had to bum rides from other parents to Pizza Hut and my parents would pick me up there. It was embarrassing to be the only kid without parents.

I tried basketball and tennis in school but I felt very out of place and didn’t know all the rules of the games.

I wasn’t allowed to take art in high school except for one semester as an elective. It was a tiny victory.

When I became a teenager and expected to do teenager things, my dad criticized me for wanting to hang out with friends or date. He acted jealous and irrational. I had no privacy. There was no trust. I’m surprised he got me a car – a 1974 VW Bug for $650. I’m surprised he let me have a part-time job and keep all my money. I had to lie and deceive just to go meet a friend at a store or restaurant or the library. He acted jealous I wanted to have other relationships.

I was never a bad kid. I was too scared to ever really do anything. I was always home on time, but I was yelled at if I was even one minute late. There was never any grace.

It hit me hard the other day that my parents told me I was unlovable and made me break up with my boyfriend when I was about eighteen. He was a lovely boy and his family were great. They loved me. They were kind and good to me.

Who knows where it could have gone if it had been allowed to progress naturally? Would we have grown apart during college? Would we have grown together? I will never know.

My parent’s selfishness and unwillingness to relinquish control broke both me and him. I never got to apologize to him. I found him on social media and he’s divorced with a couple kids and remarried. I won’t contact him to dredge up anything because why should I now, so many years later. It would be selfish of me. None of it was his fault.

My parents also gaslighted me after my suicide attempt when I was 21, that I was just being used by the man I was seeing. Again, they told me I was unlovable and stupid to put myself in this vulnerable position where they continued to control me.

My parents found therapists and doctors to tell them what great parents they were and how childish I was. I hadn’t reached individuation. I had no autonomy. I mean, really? I was 21, being treated like a 12-year-old.

A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.
Shahida Arabi, Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

I was weak and hurt and fragile. I felt trapped.

This pushed me over the edge to run away and marry him.

I regret this, but it is what it is. What if I had been stronger? What if I’d had any support from anyone?

After I ran away, my parents found another therapist to tell them what a bad daughter I was – selfish and childish and ungrateful.

But I wasn’t a bad daughter. I was a desperate daughter, seeking connection.

My parents love to remind me all they did for me. They bought me clothes and kept the groceries stocked and paid for the house we lived in.

They provided for my basic needs.

They bought cars and paid for the insurance until I ran away. I never really asked for or wanted the cars that they traded in every couple years. It was like a weird game for them. They claimed newer cars were safer. Obviously I needed a way to get to school and work and I appreciated not having the bills.

They paid for my divorce. My parents co-signed for my apartment. Then my father co-signed on my home mortgage.

But, they never paid for my education. I did that with scholarships for my bachelor’s and a loan for my master’s. They maybe paid some tuition when I dual enrolled as a high school senior and paid for some books and admin fees.

Oh, how they love to remind me about every little thing.

Everything had strings attached.

They don’t value emotions or struggles or triumphs.

They refuse to discuss anything they don’t like.

Moving away was probably the best thing I ever did.

I had panic attacks the first two years. Then I spent a few years trying on personae to see who I liked. I didn’t know who I wanted to be. I couldn’t remember what I had ever liked.

It took many years to learn how to be myself. Sometimes I still forget.

Yes, I have been to various therapists. Yes, I have tried various medications for depression and anxiety. It’s been a long, hard road – to nowhere.

I am healing myself.

My parents have never expressed interest in maintaining contact with me or my children via snail mail, social media, or any communication technology. They just don’t want to. They sometimes complain that my emails go to their spam folder, but I don’t understand how that would happen.

My parents only visited us a few times times during all these sixteen years. They always stayed in hotels, which is a small blessing.

My parents drove out to San Antonio, Texas, twice, for the births of my middle girls. They were no help to us during that time. I had to entertain them and go out to dinner with them – all sooner than I should have left the house.

They flew to Hawaii for a vacation during December – the rainiest dreariest month. My father was sick almost the whole time and the plane ride for hard for him.

He couldn’t be bothered to come back out for the birth of my son a year later. My mother came alone and it was stressful. I had to rely on her for help. After all, wasn’t that why she was there? She was cruel to my daughters and I was unavailable and didn’t know until after she had flown home.

Then they visited me and the kids in Utah while my husband was deployed. My kids’ schedules were greatly disrupted and my parents wanted me to cater to their needs – to the detriment of my children. They got mad at me and left early, then sent me hate mail about what a bad mother I am and such a disrespectful daughter.

They never visited us while we lived in Germany.

We stayed with my parents before PCSing to Germany and when we PCSed back to The States. It was stressful. My dad had tantrums and left for an entire day, disappointing my son. Promises were not kept with my eldest. Everything was performance-based and we were all so confused.

They came up to Ohio for Christmas when my husband was deployed the second time. It was mostly ok. They stayed at a hotel and my kids are older and busier and less bothered by them.

They surprised my husband by driving up for his promotion ceremony in spring. They adore my husband.

Over the years, my relationship with my parents is superficial at best.

I reply to their emails every day or two. If I don’t email every day, I get criticized for not caring. They use Yahoo email like the rest of us use Messenger and they think my replies should be instant. My dad still has an ancient cell phone that only makes and receives calls. My mom got a newer Android phone but she doesn’t really know how to use it.

It’s been a lot. I’ve spent years trying to heal myself and this generational trauma.

I’ve struggled to make healthy relationships with others all my life. I worry my kids don’t know how to make and keep friends because they don’t see me or their father succeed in this. I feel alone and lost.

My parents have ignored me since January 6 and I really don’t know why this time.

They periodically do this and I always contacted them to apologize – for nothing, anything, just to make amends to whatever imagined ill they felt I inflicted.

Perhaps they’re mad that I voted differently and have different political views. My father emailed my husband, telling him he bought a gun and carry license.

I carry all this heaviness around with me all the time. My kids and husband don’t have these weights. They will never understand.

I am not insignificant.

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Maybe We’re Not Lost

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November 25, 2020 By Jennifer Lambert 6 Comments

I think many of us have felt lost this year.

So many changes thrust upon us and we are not in control.

Plans canceled.

An entire year that feels missing.

Many of us stay home from school and work and most other activities. I realize for many this has been a very difficult transition.

We’ve isolated ourselves and quarantine inside our houses with our family bubble.

We also realized that many people are not capable of caring for others or following science and health safety guidelines.

I really just don’t have a lot of sympathy for people crying they can’t go to Target without a mask or needing to eat dinner out in a restaurant.

We’ve lived through many crises this year – a pandemic, forest fires, political upheaval, natural disasters.

What will we do next year? Do we really want to “go back to normal” when normal wasn’t really working?

What if we’re not lost?

What if we’re right where we ought to be?

What if we’re…found?

While our homeschooling lifestyle hasn’t much changed with the quarantine, we do miss the freedom of extracurricular activities.

(For people confused about what freedom, liberty, rights, and privilege mean – I spell it out in my Independence Day Unit.)

We narrowed our focus even more.

Perhaps we would have missed opportunities for blessings if we were distracted by other things.

We explore our backyard nature – the woods and nearby pond. We hike when it was safe at local parks.

We bought a house. We probably would have even under other circumstances. We cleaned our new house top to bottom, inside and out. We certainly had time. We did some repairs and updates. We organized and purged clothes, books, toys and more. We donated items when thrift shops reopened. We’re streamlining our possessions to what is best needed and used well and beautiful.

We’re certainly on screens a lot – social media, Netflix, games, etc. But the kids decide to play board and card games or D&D or draw or paint or bake cakes or skate quite often. They have natural cycles and their own needs and desires and balance their time pretty well. They have no schedules.

We’re continuing our regular studies, relaxed and unhurried. We read lots of books and research our interests.

I had surgery – laparoscopic myomectomy. I’ve working hard on myself – healing and growing.

My eldest daughter decided not to return to college this year. Online school was difficult for her last semester and she didn’t feel she could continue for this whole year. She wanted to explore other options. She is focusing on her mental health.

Then she decided to move out the first week in November. At first I was heartbroken and hurt. I felt betrayed. Why would she do this when she has freedom and security and no worries? At least it’s not with a toxic, abusive boyfriend. Then after two weeks, she was laid off from her new job. She went on numerous interviews and has a few offers.

Parenting young adults is hard but I’m learning.

What blessings will these sudden changes bring?

So, even though we’re existing in a liminal space, an in-between, unknown realm of possibilities…we are learning to recognize what is important right now.

Maybe we can use this time for rediscovery. We can reconnect.

We could examine ourselves and our values. What do we want our future to be? What do we want our society and our country and government to look like? What will we tell our children and grandchildren about this year and how we changed for the better?

It sometimes feels that we can’t see the light at the end of the tunnel. There are moments and days of darkness when we’re sad and angry and just feel hopeless. I know I’m tired.

These are the times when we shed a few needed tears, hug our families close, snuggle our pets, water our houseplants, make a warm cuppa, look out the window, and dream of a better tomorrow.

We must stop telling ourselves that we’re lost.

We might be on a road with no discernable destination. We’re just rolling along with hope that we might find a place we like, to stay.

I’m not lost. I’m on my way.

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Linking up: Suburbia, Random Musings, Anita Ojeda, Marilyn’s Treats, April Harris, Little Cottage, Mostly Blogging, InstaEncouragements, LouLou Girls, Welcome Heart, Our Three Peas, Anchored Abode, Grandma’s Ideas, Soaring with Him, Ridge Haven Homestead, Ducks in a Row, Girlish Whims, Fluster Buster, Ginger Snap Crafts, Katherine’s Corner, Penny’s Passion, Debbie Kitterman, Creative Kids, Imparting Grace, Being a Wordsmith, Answer is Choco, Momfessionals, Simply Sweet Home, Grammy’s Grid, Embracing Unexpected, CWJ, Slices of Life, OMHG, Life Beyond the Kitchen, Everyday Farmhouse, Create with Joy,

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My Laparoscopic Myomectomy

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October 26, 2020 By Jennifer Lambert 9 Comments

My cycle was regular and asymptomatic since I was 13.

But the last three years, I got tired of suffering each month with extremely heavy periods. I even landed in the ER a couple months ago.

Ultrasound and MRI showed two fibroids, probably in my uterus for a decade or longer.

Who knows, really? Since the only time doctors took scans were to view pregnancies.

What are fibroids?

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Intramural fibroids grow within the muscular uterine wall. Submucosal fibroids bulge into the uterine cavity. Subserosal fibroids project to the outside of the uterus.

Estrogen and progesterone, two hormones that stimulate development of the uterine lining during each menstrual cycle in preparation for pregnancy, appear to promote the growth of fibroids. Fibroids contain more estrogen and progesterone receptors than normal uterine muscle cells do. Fibroids tend to shrink after menopause due to a decrease in hormone production.

After removal, they can grow back. I have years before menopause, so I worry.

Symptoms of Fibroids:

Heavy menstrual bleeding
Menstrual periods lasting more than a week
Pelvic pressure or pain
Frequent urination
Difficulty emptying the bladder
Constipation
Backache or leg pains

I had all those symptoms for a really long time.

My belly is still big even though my youngest child is now 10. The few times I asked doctors about my bladder issues and tummy flab, I was dismissed.

I feel really let down by the medical community. No one really knows why women get fibroids. No one really know hows to stop them or treat them. Women’s health doesn’t seem a priority.

A female NP prescribed Mirena IUD to see if that would help my symptoms, just a bandaid.

I agreed to try it to reduce my estrogen and see if it would shrink the fibroids or reduce my period bleeding.

It didn’t help at all.

I weighed all my options. I didn’t want anything removed that didn’t have to be. Many doctors only do hysterectomies because that’s easier for them and a permanent solution to many gynecological problems.

I chose to remove my uterine fibroids with Robot Assisted Laparoscopic Myomectomy.

Thankfully, Wright Patterson Air Force Base hospital has a doctor on staff highly trained. She has been wonderful and I was able to get the surgery scheduled, even during the pandemic.

Before Surgery

I wanted to be as healthy and strong as I could be so I would have the quickest and easiest recovery.

I’ve been exercising and eating well for months, but I really ramped it up this last month and lost a few more pounds and got very toned. Still can’t lose this C-section pouch, but maybe with the fibroids removed, it will help.

No fish oil or flaxseed or anything that could thin the blood for two weeks prior to surgery. I had never heard this before. No vitamins or supplements for 72 hours prior to surgery to ensure no interactions with anesthesia or drugs.

I ate very light the few days leading up to surgery. No alcohol. Less caffeine.

I stocked the fridge, freezer, and pantry with quick and easy healthy foods for the kids and my husband to make. I planned dinners based on worst case scenario since I really didn’t know how I would feel the first week. I made them promise to make and eat vegetables.

Day of Surgery: Thursday

Nothing to eat after midnight. Just like a Mogwai.

I did not opt to sip water or Gatorade up to two hours before surgery. I hydrated well the last few days. I have a history of vomiting during my four childbirths, so I was very nervous about that. I’ve never had general anesthesia before so I was worried what my reaction might be.

I wore comfy loose clothes so I wouldn’t have to worry about anything tight across my belly.

I showed up at 0545 and got prepped for my 0700 surgery.

I got changed in to a surgical gown and got an IV.

I had already signed all my consent and risk forms. A nurse verified everything and asked some questions. It was quick and easy since I have no prior conditions and I take no prescription medications. I’m pretty healthy and boring.

Pre-surgery meds for pain, muscles, nerves, and an anti-nausea were in pill form. I got an anti-nausea patch behind my left ear that works for three days. I got anti-anxiety meds and saline through my IV. I got compression boots to relieve swelling and that was a great relief to me since I usually swell up very badly with IV fluids. I was told I would probably receive a block injection in my abdominal muscles before surgery to help alleviate pain.

The techs, nurses, and anesthesiologists were all so very comforting.

Last thing I remember was viewing the OR and it seemed like a whole crowd of people in there and my doctor asking if I liked her music as two nurses held and rubbed my hands.

My husband said he got an update that they had begun and another update when I was going to the first recovery.

I woke up rather suddenly and it didn’t seem to take long for me to get released home.

I was wrapped with a thick elastic velcro belly band and that thing was sure a life saver.

I was sent home with ibuprofen, Tylenol, and tiny Oxycontin. Also Colace for a stool softener.

I had a larger incision in my navel and two small ones on either side. There were gauze and Tegaderm over the incisions. There were steri-strips over the stitches. The stitches dissolve. Granulation tissue appears as the tissue comes together and heals. It can be red and puckery or white.

The two fibroids were 75.4 grams, 10.0 x 8.5 x 1.5 cm.

I wasn’t under too many restrictions. No heavy lifting. No driving until off pain meds. It was a long weekend, so I had plenty of help with my kids and husband home. I didn’t drive for over a week.

After Surgery

First Evening

I was very woozy and dizzy and not at all hungry the whole first evening.

I had to force myself to sip water, Gatorade, and apple juice until I felt I could eat a little. I was pretty queasy.

My belly was very sore and swollen. I had a huge bruise under my belly button. A heating pad helped so much.

I had pretty horrible gas pains all evening Thursday and all day Friday. The Colace helped and I took that for a few days.

My throat and diaphragm were terribly sore from the breathing tube for a couple days. Ricola herbal drops helped.

Day 1: Friday

I slept in my recliner in the living room for the first two nights, Thursday and Friday.

I was able to eat more normally by Friday afternoon and I felt my appetite return. Still, I ate light, less than I really wanted. I was still pretty woozy.

I walked to the end of my street and back.

The doctor called to check on me and told me I could remove the bandages and shower.

My husband grilled some honey lime chicken breasts and I ate ok.

Day 2: Saturday

I was able to shower. My kids told me I smelled like hospital so I guess that was their way of telling me I should bathe.

It took a long time to get over the dizziness. I had no energy or stamina for a week. It takes about that long for all the meds to wear off.

Saturday was a painful day. I started getting nerve pain in my incisions and cramps inside worse than any menstrual cramps I’ve ever had. My pelvis felt sore and heavy.

I was able to sleep in my bed.

We had our usual pizza night but I could only eat about a third my usual portion.

Day 3: Sunday

I took off the belly band because I didn’t think my belly was getting enough air to heal well. My belly button was too moist and the steri-strips fell off.

I walked one lap around our neighborhood pond.

My husband grilled a tritip steak and I was able to eat that ok.

Day 4: Monday

I felt pretty good and proud I didn’t need the support of the belly band anymore. My muscles weren’t as sore.

I did my regular walk around our neighborhood pond: 3 laps.

My husband made cashew chicken for dinner and I ate that ok.

Day 5: Tuesday

Rough day. I was so sleepy and woozy all day long and just longed to go back to bed. I was sore and crampy.

I craved salt so my husband made homemade potato chips with kielbasa for dinner.

Day 6: Wednesday

I felt better with more energy. I sat outside in the sunshine and sunned my belly to heal.

I was able to eat a little beef stew for dinner.

Day 7: Thursday

My two smaller holes are almost completely healed and barely visible. I was worried my navel incision was getting infected. I had diarrhea all morning and a slight fever. General malaise.

I made delicious spaghetti and meatballs for dinner.

Day 8: Friday

Still had diarrhea this morning and slight fever. Worried about infection. Got more steri-strips for my belly button incision which was not healing as well as I had hoped. Doctor said it is not infection, but it is angry.

Still have bruising on my pelvis and where the IV was in my hand.

Pizza night again! I made a white chicken pizza.

Day 9: Saturday

Rainy all day. I didn’t do much today. Resting is good.

My husband made homemade Philly cheesesteaks and fries for dinner.

Day 10: Sunday

Rainy all day. I was quite lazy. Resting is good.

My husband grilled an eye of round roast for dinner. I roasted a sheet of veggies.

Day 11: Monday

Didn’t sleep well.

Follow-up Appointment with my surgeon. My belly button wasn’t as healed as she liked. She told me to use bacterial ointment on the wound and cortisone for my rashes.

This was the first time I drove since the surgery.

Still feeling bruised and wearing jeans was probably not the best choice. The button was irritating.

My dishwasher died and I’m in mourning.

I made chili and tacos for dinner.

Day 12: Tuesday

Didn’t sleep well.

My kids had a dentist appointment and after waiting on that two hour ordeal, I was pretty tired the rest of the day.

We bought a new dishwasher and will get it installed in a week. I’m still in mourning.

My husband grilled salmon and chicken. I made couscous, sauteed spinach, and salad.

Day 13: Wednesday

I weighted 139 when I woke up!

Didn’t sleep well. Woke up with a bad headache.

I was tired all day.

My belly button is still bright pink and puckery.

I put my belly band back on for my walk around the pond and the rest of the afternoon for extra support.

I made borscht and goulash for dinner in the slow cookers.

Day 14: Thursday

It’s the two-week mark!

I feel strong. Sneezing and coughing doesn’t hurt.

My digestion is still off a little.

My bladder doesn’t feel as inflamed as it did before the surgery. I don’t feel the same urgency or spasms.

My belly button is almost completely healed. The scars are barely noticeable. My hand still feels bruised from the IV!

We cleared out the fridge of leftovers for dinner this night.

What’s Next?

I’m making changes to my lifestyle to insure healing and hopefully these fibroids won’t grow back.

I don’t smoke. I’m cutting way back on my alcohol intake. My D levels are good. I walk almost 2-3 miles every day. I’m not overweight and I’m almost back to what I weighed 15 years ago, but stronger and more toned. My blood pressure is great.

I’m increasing my fiber intake. Potassium-rich foods, full fat dairy like cheese and yogurt, and green tea are in my daily diet.

I’m avoiding sugar and soy. I just learned to avoid flax since it’s an estrogen-increasing food.

I read the Mediterranean Diet is best for overall health, but especially for women’s hormonal issues.

I already love the foods I ate in Italy and Greece and I’m incorporating more recipes into my daily repertoire. I’m learning about other cuisines from the Mediterranean region, which varies greatly. So thankful my family is willing to experiment and try new flavors and textures.

I go back for my last follow-up appointment with my doctor in early November.

Hopefully after my follow-up appointment, I will be cleared to begin exercising regularly again. I may look into abdominal massage if I still can’t lose this tummy after resuming my workouts.

Linking up: Random Musings, April Harris, Marilyn’s Treats, Create with Joy, Anita Ojeda, Kippi at Home, Little Cottage, Surburbia, Purposeful Faith, LouLou Girls, Our Three Peas, Anchored Abode, InstEncouragements, Soaring with Him, Welcome Heart, Ginger Snap Crafts, Fluster Buster, Girlish Whims, Ducks in a Row, Grandma’s Ideas, Katherine’s Corner, CKK, Imparting Grace, Slices of Life, Life Beyond the Kitchen, OMHG, Debbie Kitterman, Penny’s Passion, Answer is Choco, Chic Shoestring, Momfessionals, Simply Sweet Home, Pieced Pastimes, Everyday Farmhouse, Fireman’s Wife, CWJ, Being a Wordsmith, Mostly Blogging,

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How Aging Changes the Body

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July 31, 2020 By Jennifer Lambert Leave a Comment

Aging is a natural process that develops at different rates, depending on both what internal and external factors are present. Internal factors are genetic processes that occur over time. Hormone production decreases and free radicals accumulate as people age. External factors, such as cigarette smoking and physical stress, are based on lifestyle choices. Older people are susceptible to both types of stressors that can cause memory problems and imbalance in mood.

The Cardiovascular System

Managing stress reduces the chance of hypertension and heart attack. Older people should eat a healthy diet of vegetables and fruits and refrain from smoking, which will constrict circulation and increase heart rate and blood pressure. Getting good sleep slows aging, since the heart and blood vessels are given enough time to rest and recover from full activity. Regular physical exercise is one of the best ways to promote heart health.

The Neurological System

Learning about new things and communicating with others are things people should do everyday. A family or friend could play a game with an older family member where they could make crucial decisions to determine their victory. A personal caregiver from adult home care Massachusetts could encourage an introverted older client to be more proactive in their community. Taking up hobbies like gardening or reading a fictional novel also help combat brain disease that could impair an aging person’s sense of belonging in their relationships.

The Skeletal System

The bones will shrink and lose density with age. Likewise, the muscles that work with bone lose their strength and flexibility. Osteoporosis increases the risk of fracture, making the spinal or pelvic bone more likely to break. To slow natural skeletal aging, people should take huge amounts of Vitamin D, found in tuna, eggs and salmon. They may consult with a physician to get sufficient amounts of calcium by taking supplements to add onto their diet rich in dairy products.

The Reproductive System

Sexual desires typically decrease as people age. As people age, they should discuss concerns they have about stamina and desire with their partner. As an example, older men may have more difficulty keeping an erection. Sexual activity decreases in women after menopause. Sex may become uncomfortable or outright painful for people who are aging. Getting regular exercise promotes hormone production and improves mood and sociability.

Aging changes the body in such a away slows people and make daily living more difficult. Furthermore, aging can reduce the body’s immune response to diseases that undermine the cardiovascular, neurological, skeletal and reproductive systems.

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Take Care of Your Kids and Yourself This School Year

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July 21, 2020 By Jennifer Lambert 4 Comments

We all know that this is no ordinary school year. Now, more than ever, mental health and wellness need to take the forefront of our attention. Everyone from kids to college students to parents and teachers could use some inspiration and encouragement.

Flip through pages on how to keep your head up, stay true to yourself, and appreciate your weird side. Learn the history of inspiring women and Black Americans to motivate you this upcoming school year. Encourage kids to laugh, build their confidence, and learn important skills in coping with anxiety, showing empathy, and more!

For Teachers and Parents:

Parenting the New Teen in The Age of Anxiety: Raising Happy, Healthy Humans Ages 8 to 24 by Dr. John Duffy

Kids are growing up with nearly unlimited access to social media and the world wide web. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. Because of the exposure they face, kids are emotionally overwhelmed at a young age, and they are often continuing to search for a sense of self well into their twenties. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, seeks to be a guide for parents raising children who are growing up quickly and, as a result, dealing with unresolved adolescent issues that can lead to anxiety and depression. View this book on Bookshop and Amazon!

How to Survive Change . . . You Didn’t Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself by M.J. Ryan

These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of a job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of How to Survive Change…You Didn’t Ask For, you’ll find the support and practices you need to adapt successfully and ride the wave of this change, whatever it may be. In this book, the New York Times bestselling author of Attitudes of Gratitude provides strategies to retrain your brain and optimize your response to life change, step-by-step. View this book on Bookshop and Amazon!

The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose by Bridgitte Jackson Buckley

During the 2008 Recession, Bridgitte Jackson Buckley was one of the millions affected by job loss and foreclosure. In The Gift of Crisis, Bridgitte shows you how to explore crisis as a tool for courageous change, regaining your self-esteem with self-love and self-compassion. It was through experiences of prolonged financial crisis that Bridgitte realized she subconsciously co-created experiences that felt so bad that the only place she could go was within―exactly where she needed to go. In The Gift of Crisis, you will discover how helpful going within and retaking control can be for you, too. For those who are sincerely interested in spiritual growth, yet find it difficult to make “mental room” to dedicate to such growth due to personal distractions, this inspirational book will demonstrate the practical manner in which meditation and prayer can assist during any type of crisis as a means of reaching for a calmer, clearer, more courageous and purposeful life. View this book on Bookshop and Amazon!

This Is Not the Life I Ordered: 60 Ways to Keep Your Head Above Water When Life Keeps Dragging You Down by Deborah Collins Stephens, Michealene Cristini Risley, Jan Yanehiro, and Jackie Speier

Overcome adversity, embrace change, and discover your power―together. With this book, you can learn how to turn any unfortunate event into a joy-filled opportunity. In addition to stories and advice, This Is Not the Life I Ordered will teach you how to put together your own gathering of kitchen-table friends. At the end of each section, you will find tools that you can work with as a group to help each other grow, learn, and thrive. Part autobiography, part self-help book, and all useful and actionable content, the authors and friends pulled from their experiences supporting one another to help you do the same. If you are struggling with work, family, love, or just life in general, This Is Not the Life I Ordered is for you. View this book on Bookshop and Amazon!

The Sudden Loss Survival Guide: Seven Essential Practices for Healing Grief by Chelsea Hanson

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief with heart-lifting prompts and action steps that guide you towards re-engaging in life and discovering deeper meaning. View this book on Bookshop and Amazon!

Positive Thoughts for Troubling Times: A Renew-Your-Spirit Guide by Allen Klein

Rarely before in history has the United States―and the world at large―been so divided. With each new Tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit, and a new perspective for viewing our worrisome times. Author Allen Klein, the world’s only Jollytologist, knows how the right thought at the right time can change your day for the better. In this incredible book, he offers a lifetime of positive change. View this book on Bookshop and Amazon!

Little Indulgences: More Than 400 Ways to Be Good to Yourself by Cynthia MacGregor

In Little Indulgences, Cynthia MacGregor has gathered a bouquet of ways to treat yourself every day. Included in this arrangement are “Instant Indulgences,” indulgences that can be done in less than five minutes; “All-Day Indulgences;” and “Rewards Over Time.” Some are simple, free, and spontaneous. Others include decadent suggestions for spoiling yourself rotten. View this book on Bookshop and Amazon!

Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks by Sondra Kornblatt, Susannah Seton

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques, how to track your natural energy cycles, tips for getting more sleep, and more. This daily guide helps readers boost their energy and create a calmer, more positive, and energized life. View this book on Bookshop and Amazon!

For Teens:

Be True to Yourself: A Daily Guide for Teenage Girls By Amanda Ford

In this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more. When Amanda Ford emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Your daughter, granddaughter, niece, or young friend will learn to listen to her heart with this coming-of-age guide. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations. View this book on Bookshop and Amazon!

Badass Black Girl: Questions, Quotes, and Affirmations for Teens By M.J. Fievre

MJ Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes in this journal designed for teenage girls. By reflecting on these topics, readers confront the issues that can hold them back from living their lives. Finding the courage to live as you are is not easy, so here’s a journal designed to help readers nurture their creativity, self-motivation, and positive self-awareness. This journal celebrates girl power and honors the strength and spirit of Black girls. This journal provides words of encouragement that seek not just to inspire, but to ignite discussion and debate about the world. Girls, especially, are growing up in a world that tries to tell them how to look and act. MJ Fievre encourages readers to fight the flow and determine for themselves who they want to be. View this book on Bookshop and Amazon!

The Book of Awesome Women Writers: Medieval Mystics, Pioneering Poets, Fierce Feminists and First Ladies of Literature by Becca Anderson

From the first recorded writer to current bestsellers, Becca Anderson, author of The Book of Awesome Women and Badass Affirmations, takes us through time and highlights women who have left their mark on the literary world. This expansive compilation of women writers is a chance to delve deeper into the lives and works of renowned authors and learn about some lesser-known greats, as well. Some of the many women writers you will love learning about include Maya Angelou, Jane Austen, Judy Blume, Rachel Carson, Nadine Gordimer, Margaret Mead, Joyce Carol Oates, and many, many more. With the help of writers, editors, librarians, booksellers, and more, Anderson has crafted a must-read book for women everywhere. View this book on Bookshop and Amazon!

The Book of Awesome Black Americans: Scientific Pioneers, Trailblazing Entrepreneurs, Barrier-Breaking Activists and Afro-Futurists by Monique Jones

We are familiar with a handful of African Americans who are mentioned in American history books, but there are also countless others who do not get recognized in mainstream media. The achievements of the Black Americans included in this book range from athletic to artistic, literary to scientific. Their biographies vary greatly, but each one contributes to the course of Black history and its influence on the greater world. Their stories encourage readers, especially teenage boys and girls, to find their own path to change. Monique L. Jones’s The Book of Awesome Black Americans is more than a Black history book. It’s a celebration of Black people. View this book on Bookshop and Amazon!

The Book of Awesome Women by Becca Anderson

Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. All after a long day at the office. Women have always been strong, true heroes ─ sheroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. From the foremothers who blazed trails and broke barriers, to today’s women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised to become super women of the future. View this book on Bookshop and Amazon!

Victory For the Vote: The Fight for Women’s Suffrage and the Century That Followed by Doris Weatherford

In her book Victory for the Vote, Women’s history expert Doris Weatherford offers an engaging and detailed narrative history of women’s seven-decade fight for the vote—and the continuing current-day struggle for human rights and equality. Victory for the Vote puts the fight for suffrage into a contemporary context, discussing key challenges and issues for women in the decades that followed 1920, such as reproductive rights, the Equal Rights Amendment, and political power. It will also help readers to take pride in the struggles and accomplishments of strong women, celebrate feminism, and recognize the challenges that still remain on the road to human rights for all. View this book on Bookshop and Amazon!

The College Bound Organizer: The Ultimate Guide to Successful College Applications by Anna Costaras and Gail Liss

The College Bound Organizer is your step-by-step comprehensive guide to organize every step of the college application process from college search through college admission. The College Bound Organizer helps students understand what admission officers are looking for in an applicant, build a personal profile, plan an individualized testing schedule, and research colleges to identify a balanced list of schools. After preparing for their application, students learn how to secure letters of recommendation, develop the college application essay, prevent common mistakes students make on their applications, apply for financial aid and scholarships, and ace interviews. View this book on Bookshop and Amazon!

For Kids:

Squeaky Clean Super Funny Jokes for Kidz by Craig Yoe

Squeaky Clean Super Funny Jokes for Kidz is from Craig Yoe, the former Creative Director, Vice President, and General Manager of Jim Henson’s Muppets─and former Creative Director at Nickelodeon and Disney. Craig, a retired pastor, believes that there is nothing better in life than making kids laugh and feel happy. He has been collecting jokes for years, and now he is releasing his hand-picked jokes for kids in the “Squeaky Clean” series. It’s packed with wholesome, edifying, LOL funny jokes to encourage reading and entertain children for hours. No boogers, ghosts, witches, scary monsters, insults, or put-downs─all giggle-filled good clean fun for young and old alike. View this book on Bookshop and Amazon!

Dino Dana: Dino Field Guide by J.J. Johnson, Colleen Russo Johnson, and Christin Simms

Did you know that the brachiosaurus was the tallest dinosaur that we know of today? That the kosmoceratops had fifteen horns and hooks on its head? That the spinosaurus is the only known dinosaur to spend most of its time swimming? Discover this and much more in Dino Dana: Dino Field Guide. Fans of the Amazon Prime TV show Dino Dana will be so excited to have a Dino Field Guide of their own, put together by the incredible show’s creator and executive producer, J. J. Johnson. Full of colorful illustrations and fascinating science facts, this dinosaur book is sure to amaze any young dino enthusiast. This book for children is perfect for any kid who likes history and science. View this book on Bookshop and Amazon!

She’s Building a Robot by Mick Liubinskas

AZ is a young girl who finds herself in a robot building competition. Can she use girl power to overcome crashes, explosions, and hackers to beat school bully and three-time champ? In this funny, action-packed story about STEM for kids, the talented AZ fights gender stereotypes and learns tough lessons on leadership. With the help of her quirky friends, Li and 10, the team builds a feisty robot named Ada. Together, they work hard, solve puzzles, grow in confidence, and learn the importance of friendship and collaboration. Written to raise awareness about the challenges faced by women in science and engineering, She’s Building a Robot celebrates voices from diverse socioeconomic and ethnic backgrounds. More importantly, it gives girls in science the opportunity to relate to strong, brave, smart characters. View this book on Bookshop and Amazon!

I Do Not Like Living with Brothers: The Ups and Downs of Growing Up with Siblings by Daniel Baxter

Learn about the importance of family with I Do Not Like Living With Brothers, aimed to teach young siblings to see the value and goodness in each other. Exploring the family dynamic of a sister living with two brothers, in this children’s book, our young narrator discovers that while her brothers are dirty, smelly, and sometimes selfish, they are also kind, funny, and helpful. Author and father Daniel Baxter, cohost of the popular YouTube channel How It Should Have Ended, shows kids that perhaps living with your siblings is not all bad. With creative examples and fun illustrations, it will teach young girls and boys how to be more generous, why we should appreciate the people we live with, and that even though living with siblings can be hard work, it’s worth it! View this book on Bookshop and Amazon!

Chicken Little, Come Out! The Sky is Not Falling!: Helping Children Express and Cope with Their Anxiety by Michele Winchester Vega D.S.W. LCSW-R, Sharen Casazza M.D., Katie Helpley LMRT RPT, and Corrine Varnavides LCSW SBL-SDL

There’s a barn full of Chicken Little characters, but they don’t want to come out. It’s scary out there and they fear that the sky is falling! However, with a lot of teamwork and a little help from Chicken Little, together they can calm their fears and phobias. Using beautifully illustrated, relatable farm animals from the classic Chicken Little story, Psychiatric Social Worker Dr. Winchester-Vega offers ways to manage and normalize children’s mental health and foster conversation and understanding. Children will learn how to identify and normalize their worries, fears, and anxieties while increasing their mental health awareness and learning new strategies for improved coping. View this book on Bookshop and Amazon!

Kids’ Random Acts of Kindness by The Editors of the Conari Press

When the adult version of Random Acts of Kindness was first published, hundreds of teachers across the country gave assignments to their students to write about unsolicited acts that they had experienced or initiated. Teachers sent the results to Conari Press which then put out a call for similar stories in a teacher’s magazine. Stories poured in and the result was Kid’s Random Acts of Kindness. Whimsical and funny to moving and thoughtful, this book helps restore your belief in the potential for goodness in man. In Kid’s Random Acts of Kindness, you will see how children are the truest examples of open-hearted giving. View this book on Bookshop and Amazon!

For College Students:

Love The Sh*t Out Of Yourself by Zoey Arielle Poulsen

Wise words and positive affirmations have the power to touch our hearts, make us laugh, alleviate our stress–while realizing the vast potential life has to offer. Grouped together, these quips, quotes, and “power thoughts” can help you deal with everything life throws at you. Build your self-esteem with daily affirmations, and you can rule the world. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. More importantly, you can live a life filled with love, joy, fulfillment, and satisfaction thanks to your own positive self-regard. Simply put, you’ll be too blessed to be stressed! Love the Sh*t Out of Yourself is the ultimate motivating, encouraging, and uplifting book to enjoy and share. View this book on Bookshop and Amazon!

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan

When you have anxiety or depression, you can feel deeply alone. You can feel like you’re the only person on the planet who’s struggling with weird worries (which won’t go away), who can’t go grocery shopping without getting sweaty and panicked, who fears everything. When we feel this way, one of the greatest gifts we can receive is knowing that there’s someone out there walking a similar path, someone who understands the sorrow, the struggles, the symptoms, the hardships. Someone we can relate to, someone who shares their story, with vulnerability and without filters. With You Can Do All Things, Kate Allan has given us such a gift. In You Can Do All Things, Kate shares her struggles with anxiety and depression, which started when she was just a child. Through her honest words, uplifting illustrations, and actionable suggestions, Kate also encourages us to keep trying and to keep going. View this book on Bookshop and Amazon!

It’s Your Weirdness that Makes You Wonderful by Kate Allan

Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality. Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings. Kate Allan’s creative journal meets us where we are―in the midst of the feelings that say we’re not enough, we can’t handle this life, we won’t make it. Her whimsical art and simple words lift trampled spirits and combat thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. View this book on Bookshop and Amazon!

You’re Strong, Smart, and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression by Kate Allan

It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. View this book on Bookshop and Amazon!

Thera-pets: 64 Emotional Support Animal Cards by Kate Allan

Thera-pets is a deck of 64 cute doodles that comes from the bestselling author of You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world. Inside, you’ll find cute animal drawings to calm your mind, uplifting quotes to help you through bad days, and words of wisdom and ways to find mindfulness. Kate Allan draws from her own experiences with anxiety and depression to create therapeutic and soothing works of art for all. Think of this card deck as a menagerie of emotional support animals to take with you anywhere―an airplane, a trip to the dentist, your first day at a new job, or anytime you need a little boost of cheer and encouragement. View this book on Bookshop and Amazon!

How are you coping with all the hard decisions this school year?

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Memes as Therapy

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May 4, 2020 By Jennifer Lambert 9 Comments

I’ve noticed a trend among young adults and teens.

Since mental illness and mental pain in our society is so silenced and scoffed at, ridiculed and invalidated, they make fun of it.

They have to make fun of mental illness in memes and stories on Tumblr, Facebook, and Instagram, SnapChat…teens and young adults share parodies and self-deprecating humor extraordinaire in group chats and when they actually meet face to face.

In his 1976 book, The Selfish Gene, scientist Richard Dawkins coined the word “meme” from the Greek word for “mimesis,” meaning to imitate when describing the natural selection of transmittable ideas. So of course, we bastardized that word to mean funny images online.

The apathy of my Generation X certainly showed in our nihilism and absurdism. We really were lost, latchkey kids, left to our own devices. No one knew where we were or what we were doing. We raised ourselves. Our grunge music, art, and movies portray us as hopeless, jobless, depressed slackers. We just shrugged and sort of accepted it.

We didn’t have cell phone, Internet, or social media. We weren’t constantly connected. We broke up with lovers and friends and never had to see or speak to them again. Stalking was in real time, if at all.

We grew up in the vestiges of political correctness, etiquette, courtesy, politeness. We obeyed authority, but grumbled about it behind their backs. We didn’t have any solidarity. We had no one to fight or blame.

By the late 1990s, Boomers gained the greatest social, political, and economic influence worldwide, and also a multitude of long-percolating crises reached their boiling points – climate change, national debt, a shrinking middle class, and worse.

The Simpsons and other parodies and dystopias have opened a doorway into darker and darker humor. It’s not necessarily a bad thing.

Millennials and iGen are suffering from student debt and feelings of loss of the American dream that plagues past generations but is now nowhere in sight.

The nihilism and absurdity of memes that joke about dying and mental illness reflect a neo-Dada movement.

I wonder if we more openly discussed mental health in past generations would it have been more diagnosed and treated without so much stigma – or are society’s issues creating more mental illness in the last couple decades?

I’m a little bit in awe of today’s youth who are more thoughtful and aware and connected than any peer I’ve ever known.

They’ve never known a world without Internet, cell phones, social media.

Teens and young adults today recognize injustice and they speak out about it. They feel lost and alone, depressed and anxious, and they make memes, share stories, poetry, art online. They find their patrons, followers, comrades. They virtually rejoice together and curl up in fetal positions together.

Sometimes you just need to talk about something—not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.
Karen Salmansohn

Memes as Therapy

Humor

Humor breaks the ice.

When we see funny memes, we LOL or at least breathe out through our nose a little more harshly.

Laughter really is the best medicine.

Humor helps regulate our emotions.

Those of us with depression might have a darker sense of humor than most.

Cognitive reappraisal is more than just counting our blessings or telling ourselves to cheer up. We can sometimes thoughtfully internalize a meme without feeling attacked or reduced.

Affiliative humor are jokes that connect us with others. Self-enhancing humor is similar, find absurdity and joy in dark situations.

Rejection

So many of us feel rejected – by parents, siblings, lovers, spouses, friends, pastors, society.

Memes are a way to show solidarity.

They can point out prejudice, -isms, injustice.

Memes can educate about marginalized groups. It’s not aggressive humor at another’s expense.

Yes, there is irony in sharing these memes. Social media brings exposure to an issue without adequately dealing with it. Social media is also a notorious breeding ground for negative behavior, and may exacerbate any feelings being shared.

We’re not trying to romanticize or trivializing mental illness with dark humor. While there is a risk of someone somewhere misconstruing or becoming offended, that is seldom the intent behind the memes.

Vulnerability

I love seeing celebrities being vulnerable when they share memes or personal images and stories online.

It shows us that we are all human with roller coaster emotions or overcoming trauma.

We can work through those ups and downs in healthier ways than past generations.

Memes lighten the heaviness of therapy topics. Sharing could raise ideas I have gone to therapy or experienced struggles. Potential disclosure through a joke allows us to be vulnerable in a controlled way, using humor to communicate about sensitive topics.

Studies show depressed people who struggle to control their emotions are most likely to enjoy depressive memes.

When my teens and I share these memes, it helps me to understand what they’re going through and how I can help. Often it gives us info to take to our therapists.

Do some of these memes make me uncomfortable? Absolutely. And I think that’s what makes them so powerful. I can examine why and search my soul.

Camaraderie

We share our experiences, opinions, and feelings easily with a relatable image.

When we share a meme and it gets spread, we feel seen We read comments. We connect. We laugh and cry together.

Memes can help destigmatize mental illness and help us feel a sense of community.

While many of feel isolated and have few IRL friends, we can connect online and make virtual friends.

We are not alone in our pain.

Escapism

The pain seems to be overwhelming.

But sharing it makes it bearable.

We like to read about other people. We like to think we are not alone.

This is why we like science fiction, dystopias, speculation.

We want to see a cartoon of ourselves cocooned in blankets eating Cheetos on our devices avoiding responsibilities.

We need the chuckle of a WTF moment or a nod at someone else’s experience.

And even this, like all escaping from reality and pain, can dissolve into an unhealthy coping mechanism. It’s a tool, but it needs to be used wisely.

Memes can offer familiarity, freedom, and levity in a world that, more often than not, flattens and invalidates queer experience.
Bitch Media

Some favorite pages: Pictures for not killing yourself, Cheerful Nihilism, and Aborted Dreams.

Therapist: And what do we say when we feel anxious or have a depressive episode?
Me: It just be like that sometimes.
Therapist: No.

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Mental Illness Portrayed in Film

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March 24, 2020 By Jennifer Lambert Leave a Comment

My eldest child is in her second year at a local college. She is minoring in psychology and majoring in art, planning to be an art therapist.

One of her assignments for her abnormal psych course was to watch an {obscure film} portraying mental illness and write about it.

After scouring the Internet for a film that didn’t make a top ten list, we landed on No Letting Go.

It was not a good film by any standard.

The plot is about a young boy from age 10-16 or so, and his family navigating his bipolar disorder diagnosis. It’s based on a true story.

There are some issues with the film No Letting Go…

The family is rich and white. They have virtually unlimited resources at their fingertips, yet it takes them years to get a good diagnosis and the help the boy needs.

The father in the movie seems clueless about the needs of his family.

The therapist and family are reluctant to try medication.

It’s way past worrying about stigma. The family has lost friends, family, all dignity and respect of the community. The son has been expelled from schools for erratic and volatile behavior. Shouldn’t they try anything that could help at some point?

The family is all but destroyed before they seek help via a remote wilderness camp for boys with mental illnesses where he is locked away for months.

It’s based on a true story and shows the stigma and reluctance of most of us to admit there’s even a problem.

Most of the time, when someone with a mental illness is portrayed in creative media, they’re shown as simply melodramatic, glamorous, shallow, selfish. Despite numerous resources (because they’re almost always wealthy and white) and flippant family and friends who are mostly clueless what the person needs, these characters somehow are able to still lead a semblance of a normal life or self-medicate and push through admirably.

A study conducted by the National Mental Health Association (NMHA) found that 70 percent of the public gets their information about mental health from the TV, 58 percent from newspapers, 51 percent from television news, 34 percent from news magazines and 25 percent from the internet.

Stereotypes lead to stigma, which has harmful effects on many individuals:

Discourage people from getting the help they need
Make recovery more difficult because people feel less confident
Promote discrimination in the workplace, school, or any social situation
Cause isolation because of fear
Negatively impact friends, family, and relationships
Create the view that those who have a mental health problem are outsiders
Damage self-image
Mental illness correlations with violence

That is not the reality of mental illness.

And there are so many films glorifying addiction, substance abuse, eating disorders and dysfunctional relationships. While we may see a bit of ourselves in those, they’re too brief and shallow to be diagnosable and representative of mental illness.

Many films blur abuse, addiction, personality and mood disorders, and mental illness. The producers, writers, and directions either don’t care for accuracy, don’t have enough time to explore the issues in a couple hours, or didn’t do any research at all.

Mental Illness Portrayed in Film

Creative drama is drawn to the complexity and fragility of the mind – but mainstream entertainment still demands a snappy fix.

“Crazy” or “mad” characters are often personified as evil, anti-heroes, often masked or disfigured to ramp up the shock effect – like in slasher horror films.

Is it mental illness, the devil or demons, society, trauma, addiction, bad parenting, or what?

Western culture has been defined by films like Psycho, Sibyl, One Flew Over the Cuckoo’s Nest, The Shining, Halloween, and Mad to Be Normal.

Inside Out is a great film showing emotions and mental health.

It’s interesting to see other cultural views like in A Page of Madness.

Some films on the list are hard to categorize or portray multiple issues. Of course, these are fictional characters or only loosely based on real events and people.

Borderline Personality Disorder
One Hour Photo
Single White Female
Fatal Attraction
The Good Son
Ingrid Goes West
Margot at the Wedding
Mad Love
Falling Down
Shame
Postcards from the Edge
White Oleander
Mommie Dearest
Gaslight
The Rose
Gia

Bipolar Disorder
Homeland (Dramatic TV Series)
The Other Half
Touched with Fire
Silver Linings Playbook
Of Two Minds
Helen
Poppy Shakespeare
Infinitely Polar Bear

Depression
Perks of Being a Wallflower
Garden State
It’s Kind of a Funny Story
The Skeleton Twins
Melancholia
Prozac Nation
Little Miss Sunshine
Leaving Las Vegas
Augusta, Gone

Schizophrenia
Angel at My Table
Lars and the Real Girl – Schizoid Personality Disorder
A Beautiful Mind
The Soloist
Some Voices
Unsound (Short Film)
Benny and Joon
Black Swan – Psychosis
The Neon Demon – Psychosis
Maniac
Shutter Island
The Fisher King

PTSD
Jacob’s Ladder
Call Me Crazy
Martha Marcy May Marlene
The Deer Hunter
Rachel Getting Married

Dissociative Identity Disorder
Girl, Interrupted
Welcome to Me
Frankie & Alice
Fight Club
Sybil
The Three Faces of Eve
Psycho

Anxiety Disorder
Eternal Sunshine of the Spotless Mind
Analyze This and Analyze That
What About Bob?
The King’s Speech
Rain Man

Obsessive Compulsive Disorder
The Aviator
Contamination (short film)
As Good as It Gets
Grey Gardens
Hello, My Name Is Doris
Matchstick Men

I’m sure there are other films. This is not an exhaustive list. But some films gloss over, make fun of, glorify, or criminalize mental illness. We live in a society that is unhealthy and loves to portray us vs. them. Most media doesn’t offer families or relationship story lines of love, health, unity. It doesn’t sell.

Do movies promote or reflect a heightened public awareness of mental health?

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