Jennifer Lambert

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You are here: Home / Recipes / Berry Energy Smoothies

Berry Energy Smoothies

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March 31, 2014 By Jennifer Lambert 6 Comments

Lately, stress and the wonky weather have us feeling a little off.

Berry Energy Smoothies

These berry smoothies are a great way to start the day!

I combine in a blender:

  • Strawberries
  • Blueberries (raspberries and blackberries are great too – or any kind of fruit you love!)
  • half a Banana
  • Greek yogurt
  • Fruit Juice
  • Flaxseed
smoothie ingredients

I don’t really measure. A handle of this berry and another handful of that berry. A few scoops (not quite a whole cup, I don’t think) of the Greek yogurt. Another spoonful of flaxseed.

blender

Isn’t that pretty? (You don’t even have to chop the greens off the strawberries, but my daughter insisted.)

berries

Blend to desired consistency. Add a little water if it’s too thick. It won’t affect the taste at all.

blended smoothie

Add essential oils for an extra oomph. I like cinnamon or citrus.

Serve in a glass with a stainless straw. Enjoy!

berry smoothie

She was feeling great all day after her smoothie!

Print

Berry Smoothie

Servings 2 cups

Ingredients

  • 1 cup spinach
  • 1 cup frozen cherry berry blend
  • 1/2 cup full fat Greek yogurt plain or vanilla or honey
  • 2 oz Goji berry juice
  • 1 T chia
  • 1 T flaxseed
  • 1 cup coconut water

Instructions

  1. Blend items together until smooth. Enjoy!

Another favorite smoothie recipe:

Print

Pina Colada Smoothie

Servings 2 cups

Ingredients

  • 1 can coconut milk
  • 1 cup frozen or fresh pineapple chunks
  • 1 cup frozen or fresh mango OR strawberries optional

Instructions

  1. Blend all together until smooth and enjoy!

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Filed Under: Recipes Tagged With: recipe, smoothie

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Comments

  1. Lisa says

    April 8, 2014 at 2:24 pm

    I am bookmarking this and am going to try it! Thanks for linking up with “Try a New Recipe Tuesday.” I hope you will be able to join us again this week. http://our4kiddos.blogspot.com/2014/04/try-new-recipe-tuesday-april-8.html

    Reply
  2. Denise says

    January 21, 2015 at 5:18 am

    Why do you have to put this in a glass glass and use stainless steel straw? My blender is plastic too.

    Reply
    • Jennifer says

      January 21, 2015 at 9:05 am

      Oh, you don’t have to. We just prefer to limit our plastic use. Our blender has a glass pitcher. No worries about using plastic with this smoothie!

      Reply

Trackbacks

  1. 5 Days of Essential Oils: Balance says:
    April 7, 2014 at 5:00 am

    […] Ningxia Red and Ningxia Nitro (I like to put it in smoothies.) […]

    Reply
  2. 5 Days of Essential Oils: Wellness says:
    April 10, 2014 at 5:01 am

    […] Boost Immunity with Ningxia Red […]

    Reply
  3. 5 Days of Essential Oils: Homeschool says:
    April 11, 2014 at 5:03 am

    […] Ningxia Red in our morning smoothies help us boost immunity and give us energy for our day. Most days, we have eggs. […]

    Reply
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