Jennifer Lambert

A Sacred Balance

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Home Workout Inspiration

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If you’re someone who likes social media, you probably have an Instagram account. Along with millions of active users, you’re probably enthralled by the app’s sleek design and diverse content.

If you’re starting a new health and wellness journey, there are so many ways to incorporate Instagram into the mix.

I love home workouts. It’s easy and frugal for me as a busy homeschool mom. Home workouts are more practical for me when my husband is deployed.

Often, my kids and pets join in on the fun!

I don’t even need any equipment – I can just use my own body weight.

I can turn on some fun music, workout at whatever time I can fit it in, take breaks when I need to, drink whatever recovery drinks I want, and be near my family if they need me.

I don’t have to worry if my leggings match my tank top or if my belly shows when I’m doing stretches. I only have to compete against myself. No one is watching.

Consider these ways Instagram can be a great guide to optimal health:

1. Meal Prep

There are hundreds of Instagram accounts that are specifically dedicated to healthy eating. Many of the accounts demonstrate how to cook healthy yet delicious meals and stick to a certain diet. Whether you subscribe to a gluten-free diet or a vegan diet or anything else in between, there are plenty of accounts and hashtags to follow and learn from. The pictures always make me hungry and I love to try new recipes!

2. Trainers

If you don’t have a membership at the local gym, it tends to be harder to find a trainer in your area. Thankfully, Instagram has hashtags. You can put your city in the search engine along with the type of trainer you’re looking for. It’ll take some perusing and scrolling perhaps. However, you can find a good trainer in your area. If people in your local circle post about their workouts and trainers online, check to see who they use. When a trainer has a presence on Instagram, they tend to use it to validate and showcase their services. This way, you’ll have a better idea of what you’re walking into. Some even travel to your home or work or offer online sessions! A good personal trainer is more than a tight shirt and condescending attitude.

3. Workout Ideas

If you’ve ever been in the midst of a workout regimen to lose weight, it’s not uncommon to experience a plateau. When this happens, there’s a struggle to continue losing weight or getting stronger. In order to break past the plateau, it’s important to focus on a variety of elements. Perhaps, you’re not getting enough sleep. You might want to eat more vegetables and cut out certain carb-heavy foods. You might also want to try different workouts.

Instagram fitness influencers provide a range of workout regimens. You can find everything from Kettlebell workouts to aerial yoga workouts on Instagram. There are times when it’s going to take a lot more than a simple jog to get the weight off. And jogging can be boring or unwise if you get injured.

In addition to using home gym equipment, get inspiration from the workouts you see online. It’s a great idea to create a workout list and use inspiration to build a variety of workouts. As you try the different workouts throughout the week, your body has a better chance of breaking past the plateau.

I keep a health journal to monitor my progress. I’ve been in physical therapy for a few weeks due to knee pain. I keep track of inflammatory foods and try to avoid those. I note my physical and emotional changes.

How do you use Instagram for inspiration?

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It’s OK That You’re Not OK

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Some high profile suicides in the news these last few years. They had seemingly perfect lives. So why were they depressed? Why didn’t their family and friends know or save them?

I cried when I learned that Robin Williams had died. He was a comedian, but apparently the clown hid tears behind the smile.

Several musicians have died recently, combined with struggles from addictions.

Kate Spade was 55 years old and found in her New York apartment. Her 13-year-old daughter was at school, and officials said a note was found at the scene, telling her it was not her fault.

“Mental health issues do not discriminate. By all accounts, Kate Spade “had it all”-money, success, fame. None of these things matter when you are sick. Kate was not selfish. Kate was not weak. Kate was sick.” ~Twitter.

Then I wake up to news that Anthony Bourdain died by suicide in France. He was 61.

His mother, Gladys Bourdain, who was a longtime editor at The New York Times, said she had no indication that Mr. Bourdain might have been thinking of suicide. “He is absolutely the last person in the world I would have ever dreamed would do something like this,” Ms. Bourdain said.

This hit me hard. I have always loved his shows and personality.

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you… You take something with you. Hopefully, you leave something good behind.” ~Anthony Bourdain

But the media and most of us move on. How much does it really affect us?

Anyone can suffer from mental illness, depression…and contemplate or die by suicide.

If you’re struggling, please reach out. Mental illness is treatable, help is available, and suicide is preventable. You don’t need to suffer in silence. Reach out to the Crisis Text Line by texting “BRAVE” to 741-741 for free crisis support or call the National Suicide Prevention Lifeline 1-800-273-TALK (8255).

These guidelines for reporting on suicide can save lives.

As author of the newly published book, It’s OK That You’re Not OK, Megan Devine says that while the conversation around Spade’s death may focus on how people need access to good healthcare/resources in order to prevent suicide, people like Ms. Spade, Robin Williams, and many others have LOTS of resources at their disposal. Access is important, says Devine, but the stigma attached to asking for help is the actual barrier.

Suicide rates in the U.S. increased for everyone between the ages of 10 and 74 from 1999 to 2014, according to the CDC.

It’s OK That You’re Not OK

It’s ok that you’re not ok.

So many are affected by depression. Some experience depressive episodes periodically, while others suffer from some form of depression all the time. Even when symptoms seem to alleviate for a while, it always lurks in the background.

Weather, illness, chronic pain, loneliness, conflict, and more make depression symptoms worse.

Common stressors are much harder to bounce back from, and cause extra anxiety and worry.

Medication can help, but there are often side effects to consider. Therapy is expensive and often just offers platitudes and weak advice without really helping.

There’s still so much stigma around depression and suicide, including:

“The “cheer up, it’s not that bad” cult of positivity, that pervasive pathologizing of sadness, that eternal advice culture that says it’s your fault if anything is wrong.

Just pray more. I really loathe the whole idea that Christians can’t be depressed. That’s a dangerous attitude.

Life is hard sometimes. Life hurts. When we can’t come to that with respect and kindness – when we can’t respond to that in ourselves and in each other – with respect and kindness, people go silent, and silence can kill you.

Military families suffer in silence. No one wants to be labeled with a mental illness. It can affect careers.

Stress and anxiety in a world of curated perfection on social media makes us strive to reach for something unattainable. It’s not real.

The holidays are especially difficult for people suffering from depression. We feel lost and alone. Stress and perfectionism make us feel worse. The expectations are too much.

Seasonal depression symptoms increase when daylight savings time ends. It really sucks when it gets dark at 5:30 and it’s too cold to go outside.

We need help. We need connection. We need relationship.

Reach out. Bother us. Ask how we’re managing. Invite us anyway. Listen. Just sit there with me. Call, text, email, message.

It’s ok that you’re not ok.

More Articles to Help:

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How to Save Money while Shopping

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Our grocery budget is higher than anyone’s I know.

We have different priorities for sure and food is high on the list. We don’t cut corners. We like all-natural and homemade. We like to cook and eat together. I’m home with the kids seven days a week and we all eat three meals a day together. Aaron joins us after work each night for weekday dinners and helps cook meals on weekends. My kids are turning into great bakers and cooks!

See what we eat every week.

See an example of our grocery expense a few years ago.

I’m not realy into couponing and most of the items I regularly buy aren’t in regular mailed coupon circulars anyway.

I want to be a good steward of our financial resources and I want to teach my kids about budgeting and being good stewards as well. It’s a constant balance between spending more on the better quality and healthier options and trying to save money where it counts.

I primarily shop at Kroger since that’s our closest grocery store. I really like Meijer, but there are only a few in our area that I occasionally shop at because it’s not really convenient. I buy several things at our base commissary each month, like bacon, sausage, and cat litter – because they’re remarkably cheaper and tax-free. We buy most of our meats at a local butcher shop. I occasionally shop at our local Walmart, mostly for birdseed. I shop at Costco every few months to stock up on a few items that are only found there. I buy cat food at Chewy because it saves me time and money.

I shop online for lots so I don’t interact with too many people. I also like self-checkout when I can! The site to store shipping option is my fave.

Shopping isn’t entertainment for me. I don’t like browsing or window shopping.

I usually check these FREE apps on Thursdays when they update.

Apps to Save Money while Shopping:

Fetch

Shop anywhere. Snap every receipt. Earn FREE gift cards! It’s so easy!

Shop anywhere. Snap every receipt. Earn FREE gift cards! 🎉 Sign up for Fetch with my code “1KW6Y5” and get 2,000 points when you snap your first receipt!

Sign up for Fetch and get 2,000 points when you snap your first receipt.

Receipt Hog

Receipt Hog pays you to upload receipts, take surveys, and more!

Download Receipt Hog or enter code soh37106 to earn a special bonus when you upload your first receipt.

Shopkick

I’ve been using the Shopkick app for years. Get all kinds of rewards for just walking into stores or scanning products and uploading receipts.

We’ll both get points toward a free gift card when you try Shopkick. Please input my code BEST148937 for a special bonus!

Ibotta

This is my favorite service where you upload your receipts for 287 participating stores and receive instant rebates.

It’s most convenient on mobile where you can you access the camera to take pics and upload the receipt.

For Walmart and some other stores, you just scan the QR code on the receipt and it’s smart and does the rest for you!

You choose your store and the items you’ve purchased each week to receive cash back on those purchases.

Sometimes, there are offers on “any item” or “any brand” and those are wonderful.

There are bonuses each month or so that you can earn more.

You can use this app to earn even more when you shop online.

Some of the deals are combos, like you buy a certain brand of crackers and any kind of cheese.

There are great rebates on baby items.

I love love LOVE that it offers deals at military commissaries.

iBotta has communities with threads of deals, like a message board.

I’ve earned over $70 this year with iBotta. You can cash out once you’ve earned $20. When you’re ready to get your cash, use the app and withdraw directly to your bank or PayPal account. Easy money.

Sign up for Ibotta now!

Checkout 51

This is another service where you upload your receipts for participating stores and receive instant rebates.

This app has improved a great deal in the last few years. They are consistent with a few brands but offer great deals on those. You can link brand accounts to save even more. I love that they offer Back to Nature and Bob’s Red Mill and other more natural organic product deals.

You can add loyalty cards to the app for a few participating stores. Sometimes, you can earn on several items at once.

It’s also most convenient on mobile where you can you access the camera to take pics to upload your receipt.

You choose the items you’ve purchased, upload your receipt, and receive cash back on those purchases.

You can cash out once you’ve earned $20.

I’ve earned over $40 this year with Checkout 51. They only mail checks, which I don’t really like.

Sign up for Checkout 51 now!

Rakuten

I’ve earned over $300 shopping online with Rakuten (formerly eBates) for things I would buy anyway.

I use Rakuten when I buy floral arrangements for my mom or friends.

I use it when I’m buying needed items at Kohl’s or Lowe’s or Walmart and use the free ship to store option. It saves me time and earns me money!

It’s free and even has a nifty little Chrome plugin so it manages coupon codes and alerts you if there’s a better deal at a competing store.

You can link a credit or debit card to earn cash back when you shop in-store!

There are frequent sales with Rakuten when you can earn extra cash back.

They used to mail a “Big Fat Check” and I love getting the cash back via Paypal now.

Join Rakuten now!

Honey

Honey is a great price checker online so I can get the best deal.

I can save items I want to purchase in a droplist for up to 60 days, then I can renew the item in my droplist if the price isn’t right. They will alert me when there’s a price drop!

I can view the price history for 120 days, so I can plan to wait for a sale.

This is super handy around the holidays.

Earn gift cards just for shopping. You’re already shopping. Rack up Honey Gold rewards while you’re at it.

I have earned so many gift cards for Amazon and other favorite stores with Honey Gold.

Join Honey now!

Coupons

I don’t do many coupons and I don’t follow my favorite brands on social media or subscribe to newsletters to get updates and deals. I know that there are some good options out there on some items. I find that the little savings they offer isn’t worth the stress and clutter of my inbox and mailbox. I actually hate shopping!

I like the Kroger app for in-store coupons for things I’m going to buy anyway. Kroger also mails me coupons periodically for items I’ve bought in the past. Meijer has app coupons too. I’m not very brand conscious or loyal, so most of the big coupon sites don’t have much to offer for me.

I have apps for Joann and Michael’s for their amazing weekly coupons.

I check the Kohl’s app for coupon codes before buying. This is pretty much the only clothing store I use.

And my husband uses the Chick-fil-A app to earn free items!

We almost never dine out, so restaurant apps are a hassle so I don’t bother with them.

Loyalty Cards

These irritate me to no end, but I try to remember to use them. It seems that every store has a loyalty card these days but some of the perks are barely worth it. I like the Kroger card to save on gas and store brand items. If the store has an app that I can link the loyalty card to, I am much happier. I do love how Kroger has in-app pay now! Now, if they could just let me use that at their gas stations.

We move so frequently and the cards aren’t always transferrable in a new state or the store isn’t in our new city or state. Then we have to start all over again.

What unique ways do you save money?

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Dr. Ginger’s Coconut Oil Toothpaste

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I loved my sample of Dr. Ginger’s Coconut Oil Toothpaste.

*I received a free sample in exchange for my honest review.*

I haven’t used mainstream brand name toothpastes in years. Our family also hasn’t had a cavity or any oral problems since we went natural.

It’s a challenge finding a natural toothpaste that everyone likes. We’ve experimented over the years and *this one* tastes good or *that one* whitens and cleans the teeth best. Seldom is there an all-around great natural toothpaste that checks off all the necessary boxes on my list.

Dr. Ginger’s Coconut Oil Toothpaste is one of the best natural toothpastes I’ve tried!

Here’s one of the two samples I received to try:

The texture is smooth and creamy.

Don’t expect a lot of foamy action with natural toothpastes and you don’t need as much as I show here.

Yes, natural toothpastes are usually more expensive and there aren’t coupons in your Sunday paper, but it’s so much healthier and better for you and especially your kids!

The flavor is delicious – sweet and minty from the xylitol, a sugar-free sweetener.

My teeth feel clean and smooth. It’s not abrasive but very gentle!

I feel my breath is fresher than with my regular natural toothpaste.

Ingredients

Coconut Oil Toothpaste: Pure Water, Coconut Oil, Hydrated Silica, Glycerin, Xylitol, Irish Moss, Sodium Coco-Sulfate, Aloe Vera Juice, Titanium Dioxide, Natural Mint Flavor.

Have you read the ingredients list on store bought national brand name toothpastes? Do you know what all those things are? Why is there a poison control warning on something you put in your mouth at least twice a day?

I love that Dr. Ginger’s products have NO Sodium Lauryl Sulfate!

It’s often used in soaps, detergents, and toothpastes as a cleaning agent, but it’s also a known irritant because it removes oils from the skin. I have to be really careful reading labels since we have one kiddo who’s really sensitive.

Get the FAQs.

Read more about Dr. Ginger and products!

I highly recommend this delicious and natural toothpaste!

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Natural Dental Care

Our Dental Unit

Is Your Family Always Sick?

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5 Ways For Parents To Empower Daughters In An Unkind World

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While opportunities for women have advanced significantly in recent decades, studies reflect that the path to personal independence and growth isn’t always smooth – starting in early childhood up through high school.

Gender stereotypes persist.

According to a survey of 1,900 girls and young women between 7 and 21, conducted by the charity Girlguiding, many feel that pressure from social media, TV, friends, teachers and parents affects how they think and act. Another study in the Journal of Adolescent Health reported that stereotypes of girls were reinforced by schools, parents and the media, thereby limiting their mobility and access to opportunities.

One possible answer, says mentor and author Sheri Engler, is for parents to empower their daughters from a young age.

“We parents need to take the necessary time from our busy lives to find out what our daughters are experiencing on a daily basis,” says Engler.

“We must break down barriers to success early on. Otherwise, girls frequently surrender their ‘surplus’ qualities before they even leave grade school, because they feel they won’t be accepted if they are ‘too much.’ They are not allowed too many gifts for fear of alienating boys and competing with other girls. This has to stop.”

Five ways parents can empower their daughters and help them grow into strong, successful women:

Explain the social dynamic.

Help them understand the reasons why boys may be intimidated by powerful girls, and why girls may become jealous and pull down a girl who has too much.

Help them avoid social programming.

Most forms of mass media “bombard girls with destructive messages.” With character development so important, parents need to offer more positive influences. Discouraging Facebook is a good place to start due to its entrainment of a ‘me-oriented’ society.

Provide social alternatives.

Connecting with other parents and families who hold similar values is one option. Perhaps consider online or home schooling if your child is being affected by negative conditioning from peers and/or misguided authority figures. Parents need to find out what’s really going on with their daughters, both at home and at school. Sadly, damaging messages come from every direction.

Teach them to help others.

Parents can role-model strengthening values. These values could be exemplified by going together to volunteer in soup kitchens, to foster homeless animals, or to visit lonely, old people in nursing homes. Learning compassion for others supports strong self-esteem through character building.

Help them identify their unique desires and abilities.

Encourage pride in being who they are on an authentic level. Help them experience life’s many aspects so they may explore their natural abilities and interests, while paying particular attention to what truly brings them joy – because that is usually where their authentic selves reside.

We need to prevent damage early on, instead of trying to fix it after it’s too late.

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How to Keep Your Kids Safer in the Sun

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Kids are more vulnerable to damage from the sun than adults. A few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer.

The best sunscreen is a hat and shirt. After that, protect kids with a sunscreen that’s effective and safe.

These tips will help you keep kids of all ages safe in the sun.

Infants

Infants under 6 months should be kept out of direct sun as much as possible. Their skin is not yet protected by melanin.

When you take your baby outside:

· Cover them up with protective clothing that is tightly woven but loose-fitting, and a sun hat.

· Make shade. Use the stroller’s canopy or hood. If you can’t sit in a shady spot, use an umbrella.

· Avoid midday sun. Take walks in the early morning or late afternoon.

· Follow product warnings for sunscreens on infants younger than 6 months old. Most manufacturers advise against using sunscreens on infants, or advise parents and caregivers to consult a doctor first.

Toddlers and children

Sunscreens are an essential part of a day in the sun. But young children’s skin is especially sensitive to chemical allergens – as well as the sun’s UV rays.

· Test sunscreen by applying a small amount on the inside of your child’s wrist the day before you plan to use it. If an irritation or rash develops, try another product. Ask your child’s doctor to suggest a product less likely to irritate your child’s skin. Or make your own!

· Apply plenty of sunscreen and reapply it often, especially if your child is playing in the water or sweating a lot. The American Academy of Pediatrics suggests about one ounce of sunscreen per application for a child.

Teens

Teenagers coveting bronzed skin are likely to sunbathe, patronize tanning salons, or buy self-tanning products – all of which are bad ideas. Researchers believe that increasing UV exposure may have caused the marked increase in melanoma incidence noted among women born after 1965. Tanning parlors expose the skin to as much as 15 times more UV radiation than the sun and likely contribute to the melanoma increase. Many chemicals in self-tanning products have not been tested for safety.

Parents of teens should be good role models – let your teen see that you protect yourself from the sun. Tan does not mean healthy.

Sun safety at school

Sometimes school and daycare policies interfere with children’s sun safety. Many schools treat sunscreen as a medicine and require written permission to use it on a child. Some insist that only the school nurse apply it. Some ban hats and sunglasses as distractions.

Here are a few questions to ask your school, daycare, or camp:

· What is the policy on sun safety?

· Is there shade on the playground?

· Are outdoor activities scheduled to avoid midday sun?

5 Natural Ways to Prevent Sunburns

Vitamin D

While the sun helps us to manufacture vitamin D, consuming vitamin D rich foods like cod liver oil and/or supplementing with quality source of oral vitamin D3 can in turn help to protect us from the UV radiation of the sun. What a brilliant cycle nature created! Learn how to best absorb vitamin D from your foods and you may very well find that your tolerance to sun exposure increases significantly.

Healthy Fats

It’s true, healthy fats do truly relate to everything. Including stable, robust fats in the diet is crucial to resilient skin. Dietary fats and oils provide building blocks for skin tissues. Logically, if your skin is enriched with fragile oils, it will be much more sensitive to damage by the sun.

Minerals

Deficiencies in certain minerals such as zinc and magnesium can cause photosensitivity and sun rashes. Be sure to have your mineral status checked and consume mineral rich foods from both plant and animal sources. Bone broths and organ meats like liver are particularly balanced in trace minerals.

Coconut Oil

It may be delicious to eat, but coconut oil is also a powerful healing agent when applied to the skin. There is anecdotal evidence showing that Polynesians frequently rubbed this precious oil on before spending long periods of time in the sun. Although it has been tested to block only about 20% of the sun’s rays, its value lies more in the powerful antioxidants it releases into the skin, which bolster natural defenses and prevents damage from long term sun exposure. Try making your own whipped coconut oil lotion.

Astaxanthin

This unique compound is a super-antioxidant found in algae and the organisms that consume it such as salmon, shrimp, krill and flamingos. Pink-red in color (hint: think about the animals that eat it), this substance has been growing in popularity as an “internal sunscreen.” Several trials using human cells have shown it to have protective effects on the skin. Although it may not turn our skin quite as romantic a hue as a flamingo, many people experience skin benefits and an enhanced ability to tan from consuming astaxanthin or krill oil.

Click here for my homemade sunscreen recipe!

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Amazon Prime Book Box for Kids

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Story time just got better with Prime Book Box, a subscription that delivers hand-picked children’s books every 1, 2, or 3 months.

Discover new favorites that inspire a love of reading—new adventures await in every box!

Prime Book Box saves you up to 35% off List Price, and provides the best value on books sold by Amazon.com.

What’s in a Prime Book Box?

Each box contains 2 hardcover books or 4 board books. 

Who’s It For?

The age ranges are Baby-2, 3-5, 6-8, and 9-12.

For babies and the little readers, you’ll get up to 4 board books in your box.

Older kids will get 2 hardcover books (picture books for the younger kids, middle reader books for the older kids).

How Much Does it Cost?

The subscription rate is $22.99 per box, charged at the monthly interval you choose.

It’s a 35% discount on the cover price. If Amazon’s advertised price happens to be lower when your books are shipped, they’ll give you back the difference!

But What If I Already Have the Book?

Amazon will keep an eye on your recent purchase history to avoid books that you’ve already purchased through them. They’ll also give you a notice before your books ship so that you can review what will be in the box.

If you don’t like the selections that month, Amazon provides a list of four alternates that you can choose. If you don’t like any of the titles that month, you can skip it, just like any Prime subscription.

I hope that the Amazon editors make a concerted effort to promote female authors, authors of color, and alternate viewpoints. We shall see!

Where Can I Sign Up?

Prime Book Box is currently only available to Prime members, and those interested must request an invitation on the Prime Book Box web page. I got an email and that’s how I first heard about it. There’s no word whether the subscription box will ever be made available for non-Prime members.

The new subscription box offering also comes shortly after Amazon announced a price increase for Prime memberships—up from $99 to $119 annually. The company cited new Prime features and increased costs as the reasons it will raise the annual Prime fee starting May 11, 2018, for new members and June 16, 2018, for existing members. So now might be the time to join if you haven’t already!

Prime Book Box for Kids

Our first Amazon Prime Kids Book Box opening:

The kids were excited to get a fun mail surprise!

In the future, I will have them help choose the book selections, but I wanted to surprise them the first time.

Wishtree  by Katherine Applegate

The Secret Life of Lincoln Jones by Wendelin Van Draanen

We may do these as family read alouds or the girls may just read them on their own. These are great for a summer book club!

I requested a 2nd invitation for my son, who’s 8.

We can’t wait for next month!

Learn more about Prime Book Box here:

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Pentecost Decorations

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Paul offers a theological and ontological foundation for human dignity and human flourishing that is inherent, universal, and indestructible by any evaluation of race, religion, gender, sexuality, nationality, class, education, or social position. He brings a deep new sense of the dignity of every human person, which of course is a social and political revolution and reveals the power of healthy religion. This is unheard of in history up to then—and unrealized even now!

The Acts account of Pentecost goes out of its way to emphasize that people from all over the world heard the Galileans speaking in the pilgrims’ individual languages after the descent of heavenly fire and wind (Acts 2:4-11). At least seventeen nations or groups are listed and “about three thousand persons” from these disparate groups were baptized and received the Holy Spirit that day (Acts 2:38-41). The message is clear: The Spirit of God is clearly and completely democratic, unmerited, and inclusive.

One of the reasons Paul’s teachings had so much influence in Asia Minor was that he restored human dignity at a time when perhaps four out of five people were slaves, women were considered the property of men, temple prostitution was a form of worship, and oppression and wholesale injustice toward the poor and the outsider were the universal norm. Into this corrupt and corrupting empire Paul shouts, “One and the same Spirit was given to us all to drink!” (1 Corinthians 12:13). Paul levels the playing field: “You, all of you, are sons and daughters of God, now clothed in Christ, where there is no distinction between male or female, Greek or Jew, slave or free, but all of you are one in Christ Jesus” (Galatians 3:26-28).

This is quite amazing, considering the culture at the time! In Paul’s estimation, the old world was forever gone and the new world was born. This was impossible and frightening to some people, but utterly attractive and hopeful to the 95% who had little dignity or power in the societies of that time. Recent sociological studies say this explains Paul’s success in a relatively short time, apart from attributing it to the Holy Spirit. Who does not want to be told they are worthy and good?

No longer was the human body a cheap thing, degraded by slavery and abuse. Paul is saying, “You are the very temple of God.” This affirmation of dignity began to turn the whole Roman Empire around. When you read Paul’s teaching on sexuality (1 Corinthians 6:12-20), it really isn’t the moralistic purity code many of us were given. Paul is saying that your body has dignity, so you have a right to demand respect and give respect! Because of this understanding, a woman could claim her own dignity and refuse to give her body away to every man who wanted it. (This probably explains the early admiration of virginity in Christian circles.) A man was told to respect and take responsibility for his body-temple.

This is a positive and dignifying message, not a finger-shaking, moralistic one. It gives the ego appropriate and much needed boundaries. Unfortunately, this morphed into guilt-based boundaries and prohibitions, which seems to happen in most early-stage religion, since humans carry their natural shame in their bodies. We do not see this in either Jesus or Paul, even though we have projected it onto them.

Reference:
Adapted from Richard Rohr, an unpublished talk, February 2015, at the Center for Action and Contemplation. 

I made an altarscape for our church for Pentecost Sunday.

I bought a fire silk and red flameless candles and sprinkled red silk rose petals on the altar.

I create a fiery hoop to symbolize the Holy Spirit roof holes of older times.

I printed a card to explain the history and symbolism (see below).

I sewed a red ribbon banner.

I bought a red linen fabric remnant and sewed different red and gold ribbons with bells at the bottom corners.

I added a couple other fun elements.

I got red rose floating candles and a glass bowl and propped it in our baptismal to symbolize a baptism of fire.

I got a flameless candle and Tabasco sauce to symbolize “tongues of fire.”

The Projects:

Fiery Hoop

We drained the hula hoop of water and placed bolts in 4 places to attach a chain.

I wrapped the hoop with gold ribbon.

We knotted tulle strips onto the hoop.

We used several glittery reds, one orange, 2 gold, and 1 glittery yellow.

Glitter was everywhere. It’s still everywhere.

We added curling ribbon in just a few places.

Here’s our almost finished fiery hole.

I added seven cardstock doves on clear thread.

We added the yellow and orange and hung it up in the narthex of our church with a cute little windchime in the middle.

The Banner:

I bought a red linen fabric remnant and several red and gold ribbons.

I cut the ribbons into 3 feet long segments and laid it all out to get an idea.

I hemmed three sides and left an opening for the banner pole and pinned the ribbons and tassels on.

I sewed the ribbon and tassels on by hand and hemmed the sides for the pole so it was neat and tidy.

I use my hair flat iron to even out the seams.

I added some extra tassels and little bells to the corners.

The projects were expensive, always more than I originally think, but the kids and I were blessed in the making and had lots of fun together while creating these and we pray it brightens our church and someone’s Sunday.

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How to Have a Legendary Summer

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We’ve lived the last three years in Europe and exploring all the history and culture was so fun and exciting.

Since we’ve moved back to the States, we’ve been exploring our local offerings in Ohio and the surrounding areas. We’re loving the warmer weather. And being able to speak to anybody easily in English. While we miss Europe, we try to make the most of wherever we are.

The American expectation of summer vacation is a bit much for us. We don’t have the desire or budget to do an all-out huge beach trip. We don’t live near a good beach. My eldest has a part time job and my husband works full time. As homeschoolers, we still do school work during summers so we don’t ever feel rushed by a schedule. And the neurotic cat gets sick any time we leave for more than a day.

We’re staying close to home this summer.

The kids are fine with roller blading before breakfast and playing in the sprinkler or riding bikes in the afternoons.

We do FREE bowling several times a week.

We live on a small street and the kids have a few friends who often play together. I like being the mom who knows where everyone is, providing lemonade and popsicles or cookies.

I miss the summers when I was young and everyone was out all day long except for meals. It seems so many kids are overscheduled with classes, camps, sports, activities. We like peace and leisure.

We stay up late and sleep a little later and eat when we’re hungry. We like to eat outside on the deck since it’s so shady or have a picnic at a park. We often have bonfires with smores in the backyard firepit.

We eat lots of ice cream.

We play in the woods behind the house and catch frogs and crawdads in the creek and pond and play on the little wooden bridge and under the big trees. We watch the butterflies in the meadow and search for deer tracks in the mud.

We create, draw, sing, dance, dream, watch clouds.

We pretend.

I feel it’s very important that children have lots of free time to play so they have a pretty unstructured existence until they’re teens. The kids still contribute and do chores and help and learn how to run a household, but it’s all necessary teamwork for smooth living.

Childhood should be about playtime.

How to have a legendary summer:

You don’t have to drive 12 hours to the beach or spend a lot of money to have a legendary summer.

Explore the town or nearest city. There are lots of fun, frugal, and free activities right in our own area.

There are plenty of fun free outdoor activities to do near our house – splash pads, local parks, nature trails, bike paths, and more.

Sometimes, indoor playgrounds are just the thing – roller skating, jumping places, arcades, bowling.

Occasionally movies.

We go to the library often.

The girls volunteer at VBS.

Museum memberships often pay for themselves after a couple visits and we love museums when the weather is too uncomfortable to be outdoors for long.

I have a lineup of fun handcrafts the kids can do on their own or with a little supervision. Tie dye, beadwork, clay and paint projects, sewing, cooking.

Dad deploys this fall, so we’re taking a little camping trip at a nearby lake before he leaves. We love fishing and camping and hiking.

Summer is a lazy easy time to get dirty in the garden, play at the park, watch hummingbirds at the backyard feeder.

Don’t stress over summer. Have fun and make memories.

I love the fun matching cool summer looks from Gymboree that are perfect for all our summer adventures and photo opps for our military family.

I miss when my kids were little and I got all the matching looks for picture day:

I don’t worry about dirt, mud, or grass stains.

And kids are supposed to get messy and dirty! That means they’re having fun and making memories!

How will you have a legendary summer?

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An Imperfect Pilgrim Book Review

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Mental Health and Suicide Prevention Advocate Suzanne Ludlum Provides Inspiring Message of Hope and Healing.

As an author and yoga therapist, Suzanne Ludlum shares her compelling story of struggling with mental illness and suicide attempts to help others suffering in silence know they are not alone and to never give up.

May is Mental Health Awareness Month and as an advocate for mental health awareness and suicide prevention, author Suzanne Ludlum has a message to send:  Hope.

Ludlum’s recently released book, An Imperfect Pilgrim – Trauma and Healing on This Side of the Rainbow, is a compelling memoir which chronicles her harrowing experiences with trauma and severe depression to navigating her struggles and finding a pathway to healing and overcoming her demons.

Suzanne Ludlum allows readers into the most intimate and tragic moments of her life while she finds hope in the pathways that were the key to helping her reclaim her lost life. After suffering multiple losses and subsequent abuse at the hands of those very people who were supposed to help her, Ludlum suffered intense mental decline and fell into a darkness that seemed unrecoverable.  After years of psychiatric hospitals and various therapists, she began her long climb out. She is now active in spreading her message of hope and healing to those who may still be suffering, teaching them that they are not alone and that help truly is available.

As a yoga therapist and owner of Trinity Yoga Therapy, Ludlum is also involved in her local chapter of Mental Health America. Her inspiring messages and therapeutic practices are helping those who suffer from trauma and mental health issues such as PTSD.

“Suzanne offers us ways we can discover and nourish resources within ourselves that enable us to feel in control, even when life is out of control. Here, she shows us that we don’t have to be defined by our circumstances. We truly can be the master of our own destiny,” said Richard Miller, PhD, founder of the Integrative Restoration Institute and author of The iRest Program for Healing PTSD.

An Imperfect Pilgrim – Trauma and Healing on This Side of the Rainbow By Suzanne Ludlum

About Suzanne Ludlum:

Author Suzanne Ludlum is a Certified Yoga Therapist and holds the highest credentials in her field, including a Master of Science degree in Yoga Therapy from Maryland University of Integrative Health, certification through the International Association of Yoga Therapists, and ERYT-500 designation (experienced yoga teacher at the highest level) from Yoga Alliance. She also presents at international conferences to audiences of mental health professionals and other yoga therapists. Ludlum resides in Fredericksburg, Virginia with her husband and daughter.

To learn more please visit www.animperfectpilgrim.com and www.trinityyogatherapy.com.

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