Jennifer Lambert

A Sacred Balance

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The Complete Photo Guide to Hand Lettering and Calligraphy Book Review

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July 5, 2018 By Jennifer Lambert 2 Comments

The Complete Photo Guide to Hand Lettering and Calligraphy By Abbey Sy is the ultimate reference for lettering and calligraphy!

I love how simply this book breaks down how to hand letter and create beautiful calligraphy.

Handwriting seems to be a dying art. Many schools no longer teach or encourage cursive writing. I think penmanship and lettering is important and a necessary art form.

I purchases some supplies to get started:

The lovely color pages make it look easy and completely possible so even I can create lovely letters.

Chapters:

  1. Tools and Materials
  2. Lettering Primer
  3. Classic Calligraphy
  4. Modern Hand Lettering
  5. Decorative Lettering
  6. Digital Lettering

I love the information about styles and forming letters.

Illustrations remind me of illuminated manuscripts.

Flourishes make it fancy.

Step-by-step projects make great gifts!

Digital lettering is ever so popular now.

Super useful practice sheets at the end!

My kids and I look forward to learning calligraphy and practicing our lettering and making fun projects.

The essential reference for novice and expert letterers and calligraphers!

The book begins with an overview of tools and materials, both traditional (pointed pen and fountain pen) and modern (including brush markers and chalk), then presents a visual glossary of letterforms, highlights the unique characteristics of the featured alphabets, and demonstrates how to draw letterforms to foster an understanding of how they’re created. The core chapters explore traditional, modern, and special effects lettering using a variety of mark-making tools, with in-depth how-to on adding flourishes and other special details, plus creative projects. There’s also an introduction to modifying and creating letterforms digitally, as well as practice sheets for the featured alphabets.

Features:

Instructions on this classic art form that crafters and creatives in a variety of mediums can also engage in.
An easy introduction for complete beginners as well as a comprehensive survey of styles, mediums, and applications.

About the Author:

An expert guide in author Abbey Sy, who inspires and instructs over 100,000 followers on her Instagram page.
Abbey Sy is an artist and designer whose passion for hand lettering and design is inspired by retro advertising, desaturated hues, and vintage labels. She is the author of the bestselling Hand Lettering A to Z (Rockport Publishers). Abbey is also the founder and creative director of ABC Magazine, a publication for artists, crafters, and makers; produces her own merchandise; and teaches art and hand lettering classes. She is based in Manila, Philippines.

Buy the Book:

The Complete Photo Guide to Hand Lettering and Calligraphy by Abbey Sy
$22.99 US · $29.99 CAN · 192 pages · Paperback
ISBN: 9781589239630
Creative Publishing International, an imprint of The Quarto Group

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Best and Worst of Wright-Patterson AFB

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July 3, 2018 By Jennifer Lambert 2 Comments

It was rather a shock coming back to the States from Germany.

It’s ok here, but it won’t ever be home for us.

The Best of Wright-Patterson AFB

Central location

It’s kinda halfway between Chicago and Atlanta, where our respective families live. Not that we visit them.

Lots of camping opportunities we may explore.

It’s a good jumping off point to travel by car, I guess. It’s about 12 hours to the east coast or Gulf, and about 6 to the Great Lakes.

Dayton airport goes lots of places.

Lots of outdoorsy stuff to explore

We love the MetroParks and all the wetlands and hiking areas and state parks. We love all the nature!

Boonshoft Museum

We cannot get enough of this place. Great monthly homeschool days and summer camps! Boonshoft is so much more than a kids museum. Reciprocal membership to Fort Ancient and Sunwatch!

Air Museum

It takes a week to see it all! And they have the Memphis Belle now.

Native American history

We love SunWatch, Fort Ancient, the Serpent Mound, Miamisburg Mound. It’s great being able to see Native American sites as we learn about Indigenous Peoples.

Medical facilities

Huge WPAFB hospital and lab. There is a great children’s hospital network. Lots of varied medical specialties, if needed.

The Worst of Wright-Patterson AFB

Landlocked

Yes, I realize there’s a big lake up north, but it’s very polluted. There are lots of lakes, rivers, and wetlands. I miss the ocean. It’s about 12 hours away. It seems so very expensive to fly or even drive anywhere for overnight trips.

Weather

We have the craziest weather I’ve ever seen. Torrential rain, hail, hot and cold, high winds – at the drop of a hat. It’s weird. I have to always be prepared for anything. I don’t like tornado sirens at all. Wind frightens me.

Little diversity

I figure we may have chosen the wrong township, but there is very little diversity here and lots of racism and bigotry. Perhaps we were insulated in Germany, but it seems more pervasive since we’re back in the States and so very obvious to us now. Perhaps it’s the new political climate.

Dayton smells like Jeeps and privilege.

Have you lived in Ohio?

What did you like or not like?

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Filed Under: Military Tagged With: AFB, military, ohio

Favorite Summer Books

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July 2, 2018 By Jennifer Lambert 13 Comments

Summer is a great time for reading. There are usually lots of free reading programs with fun prizes.

While some of us can’t make it to a beach vacation, we can read about adventures!

These fun summer reads are all about beaches, pools, camping, adventures. There’s something for everyone and all ages.

Our Favorite Summer Books:

This One Summer by Mariko Tamaki

Every summer, Rose goes with her mom and dad to a lake house in Awago Beach. It’s their getaway, their refuge. Rosie’s friend Windy is always there, too, like the little sister she never had. But this summer is different. Rose’s mom and dad won’t stop fighting, and when Rose and Windy seek a distraction from the drama, they find themselves with a whole new set of problems. One of the local teens – just a couple of years older than Rose and Windy – is caught up in something bad… Something life threatening.

It’s a summer of secrets, and sorrow, and growing up, and it’s a good thing Rose and Windy have each other.

The Bear’s Sea Escape by Benjamin Chaud

When the bears seek warmth from their chilly perch atop the Paris Opera House, Little Bear is mistaken for a toy bear and whisked away . . . to a tropical island! Papa Bear sets out on a frenzied journey to find Little Bear, traveling to a bustling wharf, beneath a sea brimming with coral and mermaids, onto a busy beach, and all the way to a sun-drenched island. As in The Bear’s Song, Little Bear is featured in every spread. Will Papa Bear—and the reader—find him?

Garmann’s Summer by Stian Hole

As the summer ends, six-year-old Garmann’s three ancient aunts visit and they all talk about the things that scare them, in an award-winning story that ponders fear and courage, life and death, beginnings and endings.

Weslandia by Paul Fleischman

School is over and Wesley needs a summer project. Having learned that every civilization has a staple food crop, he decides to plant a garden and start his own—civilization, that is. He turns over a plot of earth in his yard, and plants begin to grow. Soon they tower above him and bear a curious-looking fruit. As Wesley experiments, he discovers that the plant will provide food, clothing, shelter, and even recreation. It isn’t long before neighbors and classmates have developed more than an idle curiosity about Wesley and exactly how he is spending his summer vacation.

The Summer Visitors by Karel Hayes

This follow-up to the successful The Winter Visitors, traces the interactions between a family of bears and a human family during their summer stay at a lake cottage. Told primarily through illustration, with only a few dozen words in the book, children and parents (and grandparents) alike will delight in following the antics of the bumbling bears as they enjoy the comforts of cottage life, but also try to avoid detection by their human hosts.

The Toy Boat by Randall de Sève

A little boy has a toy boat. He made it out of a can, a cork, a yellow pencil, and some white cloth. The boy and his boat are inseparable, until one day when the wind pushes the toy boat out into the wide lake. Alone now, the little boat must face fierce waves, a grumpy ferry, a sassy schooner, and a growling speed boat. How the little boat misses the boy! But if he is going to survive, he must figure a way to do it on his own.

The Lost Lake by Allen Say

Luke and his father, who is disgusted by the tourists surrounding the once secluded lake of his childhood, hike deeper into the wilderness to find a “lost lake” of their own.

Time of Wonder by Robert McCloskey

The spell of rain, gulls, a foggy morning, the excitement of sailing, the quiet of the night, the sudden terror of a hurricane, and the peace of a Maine island as a family packs up to leave are shown in poetic language and vibrant, evocative pictures.

Swimmy by Leo Lionni

Deep in the sea lives a happy school of fish. Their watery world is full of wonders, but there is also danger, and the little fish are afraid to come out of hiding . . . until Swimmy comes along. Swimmy shows his friends how—with ingenuity and team work—they can overcome any danger.

Jabari Jumps by Gaia Cornwall

Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash.

Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.

Mama, Is It Summer Yet? by Nikki McClure

One little boy can’t wait for summer to arrive. He keeps asking, “Mama, is it summer yet?” Mama responds saying, ”Not yet,” but there are plenty of signs that indicate spring is changing into summer: The earth is soft and there are seeds to plant, birds singing, ducklings in the pond, and pink blossoms blooming. The young boy even wears his bathing suit and carries a beach pail in preparation, but will it ever be summer?

Ice Cream Summer by Peter Sis

Dear Grandpa,
Summer is going well. I am very busy. But don’t worry, I am not forgetting about school! I read every day. I practice my math facts. And I am even studying world history!

The Truth About My Unbelievable Summer by Davide Cali

What really happened over the summer break? A curious teacher wants to know. The epic explanation? What started out as a day at the beach turned into a globe-spanning treasure hunt with high-flying hijinks, exotic detours, an outrageous cast of characters, and one very mischievous bird! Is this yet another tall tale, or is the truth just waiting to be revealed? From the team behind I Didn’t Do My Homework Because . . . and A Funny Thing Happened on the Way to School . . . comes a fantastical fast-paced, detail-rich illustrated summer adventure that’s so unbelievable, it just might be true!

How I Spent My Summer Vacation by Mark Teague

Some kids spend their summer vacation at camp. Some kids spend it at Grandma’s house. Wallace Bleff spent his out west…on a ride, a rope, and a roundup he’ll never forget.

Come On, Rain! by Karen Hesse

“Come on, rain!” Tess pleads to the sky as listless vines and parched plants droop in the endless heat. Up and down the block, cats pant while heat wavers off tar patches in the broiling alleyway. More than anything, Tess hopes for rain. And when it comes, she and her friends are ready for a surprising joyous celebration…

My Awesome Summer by P. Mantis by Paul Meisel

The hilarious–and scientifically accurate–tale of a praying mantis’s eventful summer

“May 17: I was born today! It’s a beautiful, sunny spring day!” This is the diary of P. Mantis, one of 150 praying mantis brothers and sisters born on a garden bush. P. Mantis is an amazing bug: she can make herself look like a stick to hide from predators, she can swivel her head all the way around, and when she’s grown up she’ll even be able to fly! Told in dated entries, P. Mantis describes the entirety of her life, sharing the fun and beauty of her world as well its little ups and downs (“I ate one of my brothers. Okay, maybe two”).

Summer Days and Nights by Wong Herbert Yee

On a hot summer day, a little girl finds ways to entertain herself and stay cool. She catches a butterfly, sips lemonade, jumps in a pool, and goes on a picnic. At night, she sees an owl in a tree and a frog in a pond, and hears leaves rustling. Before long, she’s fast asleep, dreaming about more summer days and summer nights.

One Crazy Summer by Rita Williams-Garcia

Eleven-year-old Delphine is like a mother to her two younger sisters, Vonetta and Fern. She’s had to be, ever since their mother, Cecile, left them seven years ago for a radical new life in California. But when the sisters arrive from Brooklyn to spend the summer with their mother, Cecile is nothing like they imagined.

While the girls hope to go to Disneyland and meet Tinker Bell, their mother sends them to a day camp run by the Black Panthers. Unexpectedly, Delphine, Vonetta, and Fern learn much about their family, their country, and themselves during one truly crazy summer.

Freedom Summer by Deborah Wiles

John Henry swims better than anyone I know.
He crawls like a catfish,
blows bubbles like a swamp monster,
but he doesn’t swim in the town pool with me.
He’s not allowed.
Joe and John Henry are a lot alike. They both like shooting marbles, they both want to be firemen, and they both love to swim. But there’s one important way they’re different: Joe is white and John Henry is black, and in the South in 1964, that means John Henry isn’t allowed to do everything his best friend is. Then a law is passed that forbids segregation and opens the town pool to everyone. Joe and John Henry are so excited they race each other there…only to discover that it takes more than a new law to change people’s hearts.

The Seashore Book by Charlotte Zolotow

A young boy, who has never seen the sea, asks his mother to describe it.

Pete the Cat: Pete at the Beach by James Dean

Pete the Cat is one groovy cat at finding shells and building sand castles at the beach. But when it gets too hot, there’s only one way to cool off—jump into the ocean! Except Pete might be a scaredy-cat when it comes to the water.

Beach by Elisha Cooper

“Away to the beach! Away to sand and salt water, to rolling dunes and pounding waves.”

A day at the beach supplies any child with a lifetime of memories. In this new picture book by award-winning author Elisha Cooper, the simple magic of building sand castles, collecting seashells, and running from the waves is brought to life through poetic text and lively illustrations.

Good Night Beach by Adam Gamble

Good Night Beach features building sand castles by the ocean, boating, swimming, exploring the seashore, waves, tidal pools, surfing, fishing, snorkeling, crabs, seagulls, picnics, campfires, sunsets, and more. Grab your beach ball and towel, it’s that time of year again! This charming book guides little ones in discovering all the wonderful things the seashore has to offer.

Beach Bugs: A Sunny Pop-up Book by David A. Carter

From picnic bugs and fireflies to rollercoaster bugs on a warm summer night, this next installment of the wildly popular Bugs series captures what everyone loves about summer!

Mouse’s First Summer by Lauren Thompson

Mouse and Minka invite you to celebrate summer with a picnic in the park. Roll down the hill on tickly green grass. Fly fluttery kites high in the sky. Enjoy some juicy watermelon! And before it’s time to go home, a summer surprise sparkles in the sky.

I See Summer by Charles Ghigna

From lemonade in the shade to picnics in the park, feel the summer season all around us.

Fireflies by Julie Brinckloe

A young boy is proud of having caught a jar full of fireflies, which seems to him like owning a piece of moonlight, but as the light begins to dim he realizes he must set the insects free or they will die.

S Is for S’mores: A Camping Alphabet by Helen Foster James

Next to baseball and fireworks on the Fourth of July, nothing else seems as American as the family camping trip. From what to pack, where to go, and what to do when you get there, S is for S’mores: A Camping Alphabet takes readers on an A-Z trail exploring this outdoor pastime. Veteran camper Helen Foster James tackles topics such as unique camping environments, equipment necessities, famous conservationists, and national parks and other attractions. Whether your idea of “roughing it” is a blanket in your own backyard or the subarctic ecosystem of Alaska’s Denali National Park, S is for S’mores is a fun and informative guide that is sure to help campers of all ages make the most of their wilderness adventures.

A Camping Spree With Mr. Magee by Chris Van Dusen

Mr. Magee and his trusty dog, Dee, are enjoying a peaceful camping trip when all of a sudden they find themselves plunging down a mountain and teetering on the edge of a huge waterfall! How will they find their way out of this slippery situation? Chris Van Dusen, the creator of Down to the Sea with Mr. Magee, has filled this new adventure with charming illustrations and a playful, rhyming text.

Letters from Camp by Kate Klise

Mom and Dad,
You’ve got to get us out of here! When you get this letter, COME IMMEDIATELY!
— Charlie

The brother-sister pairs who arrive for the summer at Camp Happy Harmony are almost too busy fighting with each other to notice how strange the camp really is. Not only are the campers forced to wear bizarre uniforms, eat gross food, and do chores all day, but the members of the family that runs the camp fight constantly–with each other. Are the campers in danger? Or–in spite of sibling wars–do they need to stick together to solve the mystery humming under the surface of Camp Happy Harmony?

Pictures from Our Vacation by Lynne Rae Perkins

Snap!

With their new cameras

Snap!

a brother and sister

Snap!

take pictures of their vacation.

But when they look at their photographs they see:

1. The back of Dad’s head
2. Feet
3. A container of noodles
That’s it?

Does 1 + 2 + 3 = summer vacation?

What about how it felt to swim in the lake? What about the stories their cousins told and the taste of a just-invented strawberry and whipped cream dessert?

For those memories—the memories of summer and the memories of family that mean the most—they need to look someplace else. Someplace deep inside. Someplace permanent.

The Raft by Jim LaMarche

Nicky is convinced that his summer with his grandmother in the Wisconsin woods is going to be the worst summer ever. She cooks food that he doesn’t like, there’s an art studio where her living room should be, and he’s expected to do chores—including fishing, the most boring chore ever.

But one afternoon, while Nicky is trying to catch their dinner, a raft drifts down the river towards him. The raft has a calming magic about it, affecting both Nicky and the wildlife of the river and woods. Through the raft and the adventures it brings him on, Nicky finds new common ground with his grandmother, a fellow river rat, who encourages him to explore his newfound talent for art.

Froggy Learns to Swim by Jonathan London

Zzzziiiinnngggg splash!
Everyone’s favorite frog learns to swim!

Frogs are supposed to be great swimmers. “Not me!” says Froggy, who’s afraid of the water. But with a little encouragement, some practice, and the help of a silly song or two, Froggy becomes an expert frog-kicker!

What Lives In A Shell? by Kathleen Weidner Zoehfeld

What makes a shell like a house?

A house is a home for you, a nest is a home for a bird, and a cave is a home for a bear. But for some animals a shell is a home. Snails and turtles and crabs and clams all have shells that act as their homes and protect them from harm. In this book you’ll learn all about these and other crustaceous creatures, for whom a shell is just the right sort of home.

The Moon Jumpers by Janice May Udry (Author), Maurice Sendak (Illustrator)

A lyrical story of night-time, in which four small children and a black cat find themselves enchanted with the loveliness of the hot summer night and the magic of the moon.

Hello Ocean by Pam Muñoz Ryan

Dive into this playful poem about the draw of the shore and the effect the ocean has on all five senses.

Relive a day at the beach with this lovely book of memories. You can almost feel the salt spray on your face and smell the musky scent of ocean in the cool morning air. Remember how the sand squishes between your toes as the tide rushes to shore and taste the tang of the ocean on your lips. Spirited language evokes a sense of closeness and nostalgia for an old friend. The inspiration of the ocean will make learning the five senses as easy as a day at the beach.

Beach Day by Karen Roosa

A cheerful family tumbles out of the car and onto the beach, ready for a perfect day. Buoyant verse just right for reading aloud and bright, playful illustrations capture the singular feeling of a hazy, lazy day by the ocean, complete with a ball game with new friends, water-skiers and sailboats, and a picnic lunch of fried chicken and deviled eggs.

Sea, Sand, Me! by Patricia Hubbell

Uncovering seashells…
jumping in the waves…
It’s a perfect beach day!
And what better way to spend it
than with a new beach friend?

Patricia Hubbell’s light verse skips merrily along, while Lisa Campbell Ernst’s playful scenes picture a sea that is just waiting to be splashed in!

Way Down Deep in the Deep Blue Sea by Jan Peck

Way down deep
in the deep blue sea,
there’s a lot to find.
I guarantee!
Come on! Be brave!
Just follow me!
And let’s explore
the deep blue sea!

A Day at the Seashore by Kathryn Jackson

Nancy and Timmy hop out of their beds one summer morning and help pack their swimsuits and lunch. And then it’s off to the seashore! In a charming rhyme, this Little Golden Book from 1951 (then titled A Day at the Beach) describes what preschoolers will find there: “You can catch little crabs—if you’re quick! You can draw great big pictures right on the beach with a piece of a shell or a stick.” Oh, what fun!

Indi Surfs by Chris Gorman

From surfer dad and photographer Chris Gorman comes Indi Surfs, the story of a little girl who braves the ocean to find the perfect wave. Gorman’s evocative images and text capture the essence of beach culture and the surfer’s journey in the story of a young girl who takes to the waves. Challenged by the ever-changing ocean, Indi shows how patience and persistence pay off in pursuit of the ultimate surfing goal.

Wave by Suzy Lee

In this evocative wordless book, internationally acclaimed artist Suzy Lee tells the story of a little girl’s day at the beach. Stunning in their simplicity, Lee’s illustrations, in just two shades of watercolor, create a vibrant story full of joy and laughter.

One Hot Summer Day by Nina Crews

An effervescent city child dances through a hot summer day until a thunderstorm brings welcome relief.

Pool by Jihyeon Lee

What happens when two shy children meet at a very crowded pool? Dive in to find out! Deceptively simple, this masterful book tells a story of quiet moments and surprising encounters, and reminds us that friendship and imagination have no bounds.

The Uncorker of Ocean Bottles by Michelle Cuevas

The Uncorker of Ocean Bottles, who lives alone atop a hill, has a job of the utmost importance. It is his task to open any bottles found at sea and make sure that the messages are delivered. He loves his job, though he has always wished that, someday, one of the letters would be addressed to him. One day he opens a party invitation—but there’s no name attached. As he devotes himself to the mystery of the intended recipient, he ends up finding something even more special: the possibility of new friends.

A Drive in the Country by Michael J. Rosen

The car has been stocked with drinks and snacks, maps and joke books, treats for horses and ducks — and now it’s time for three kids, two parents, and one excited dog to set off on that most favorite day trip, a drive in the country. The destination? Oh, here, there, and home again, with a fresh appreciation of family togetherness.

There Might Be Lobsters by Carolyn Crimi

Come on, Sukie, you can do it! A little dog’s paralyzing anxiety gives way to bravery when someone smaller is in need in this humorous, tenderly sympathetic story.

Lots of things at the beach scare Sukie. Lots. Because she is just a small dog, and the stairs are big and sandy, and the waves are big and whooshy, and the balls are big and beachy. And besides, there might be lobsters. With endearing illustrations and a perfectly paced text that captures a timid pup’s looping thoughts, here is a funny and honest read-aloud about how overwhelming the world can be when you’re worried — and how empowering it is to overcome your fears when it matters the most.

Night of the Moonjellies by Mark Shasha

Young Mark spends a busy, noisy day helping out at Gram’s seaside hot dog stand. After the last customer is served and the grill is scrubbed to a silvery shine, Mark sails off with Gram for a promised surprise, and finds a nighttime sea full of shimmering moonjellies.

The scientific name for the creatures in this story is Ctenophore, they are also called comb jellies or sea gooseberries. In New England they are most plentiful in the late summer. They are not true jellyfish because they don’t have stinging cells or tentacles. Moonjellies are harmless.

Away by Emil Sher

Love shines through in the sticky notes shared between a mother and daughter in this picture book about making time for family in the midst of our busy lives.

Between work and school, homework and housework, a mother and daughter don’t always get to spend as much time together as they’d like. Add to that a little girl’s fears about leaving home for the first time, and the need to stay close through handwritten notes becomes even more important. As the camp departure date gets closer, Mom does her best to soothe her daughter’s nerves. A visit from her grandmother helps to calm her fears and convince her that she’ll have a good time, even away from her mother and beloved cat. Camp ends up being a wonderful adventure – but nothing is sweeter than a back-at-home reunion.

Secret Sisters of the Salty Sea by Lynne Rae Perkins

Alix and her sister, Jools, have never seen the ocean. When their parents pack them up for a week at the shore, Alix is nervous about leaving home, but excited, too. At the beach, the girls make friends, go exploring, and have adventures both big and small. They pick periwinkles, spot crabs, and discover that the beach is full of endless possibilities. As the week comes to an end, Alix is surprised to find she doesn’t want to leave!

Rules of Summer by Shaun Tan

Never be late for a parade.
Never forget the password.
Never ruin a perfect plan.

It’s all about the rules. But what if the rules feel completely arbitrary? What if your older brother is the only one who gets to make them up all summer long? And what if he’s the only one who can save you when the darkness of winter comes rushing in?

Swallows and Amazons by Arthur Ransome

The first title in Arthur Ransome’s classic series, originally published in 1930: for children, for grownups, for anyone captivated by the world of adventure and imagination. Swallows and Amazons introduces the lovable Walker family, the camp on Wild Cat island, the able-bodied catboat Swallow, and the two intrepid Amazons, Nancy and Peggy Blackett.

Thimble Summer by Elizabeth Enright

A few hours after nine-year-old Garnet Linden finds a silver thimble in the dried-up riverbed, the rains come and end the long drought on the farm. The rains bring safety for the crops and the livestock, and money for Garnet’s father. Garnet can’t help feeling that the thimble is a magic talisman, for the summer proves to be interesting and exciting in so many different ways.
There is the arrival of Eric, an orphan who becomes a member of the Linden family; the building of a new barn; and the county fair at which Garnet’s carefully tended pig, Timmy, wins a blue ribbon. Every day brings adventure of some kind to Garnet and her best friend, Citronella. As far as Garnet is concerned, the thimble is responsible for each good thing that happens during this magic summer―her thimble summer.

All Summer Long by Hope Larson

Thirteen-year-old Bina has a long summer ahead of her. She and her best friend, Austin, usually do everything together, but he’s off to soccer camp for a month, and he’s been acting kind of weird lately anyway. So it’s up to Bina to see how much fun she can have on her own. At first it’s a lot of guitar playing, boredom, and bad TV, but things look up when she finds an unlikely companion in Austin’s older sister, who enjoys music just as much as Bina. But then Austin comes home from camp, and he’s acting even weirder than when he left. How Bina and Austin rise above their growing pains and reestablish their friendship and respect for their differences makes for a touching and funny coming-of-age story.

The Penderwicks: A Summer Tale of Four Sisters, Two Rabbits, and a Very Interesting Boy by Jeanne Birdsall

This summer the Penderwick sisters have a wonderful surprise: a holiday on the grounds of a beautiful estate called Arundel. Soon they are busy discovering the summertime magic of Arundel’s sprawling gardens, treasure-filled attic, tame rabbits, and the cook who makes the best gingerbread in Massachusetts. But the best discovery of all is Jeffrey Tifton, son of Arundel’s owner, who quickly proves to be the perfect companion for their adventures.

The icy-hearted Mrs. Tifton is not as pleased with the Penderwicks as Jeffrey is, though, and warns the new friends to stay out of trouble. Which, of course, they will—won’t they? One thing’s for sure: it will be a summer the Penderwicks will never forget.

Boy’s Life by Robert McCammon

Zephyr, Alabama, is an idyllic hometown for eleven-year-old Cory Mackenson—a place where monsters swim the river deep and friends are forever. Then, one cold spring morning, Cory and his father witness a car plunge into a lake—and a desperate rescue attempt brings his father face-to-face with a terrible vision of death that will haunt him forever.

As Cory struggles to understand his father’s pain, his eyes are slowly opened to the forces of good and evil that are manifested in Zephyr. From an ancient, mystical woman who can hear the dead and bewitch the living, to a violent clan of moonshiners, Cory must confront the secrets that hide in the shadows of his hometown—for his father’s sanity and his own life hang in the balance.

The Body by Stephen King

Author Stephen King’s timeless novella “The Body”—originally published in his 1982 short story collection Different Seasons, and adapted into the 1986 film classic Stand by Me—now available for the first time as a stand-alone publication.

It’s 1960 in the fictional town of Castle Rock, Maine. Ray Brower, a boy from a nearby town, has disappeared, and twelve-year-old Gordie Lachance and his three friends set out on a quest to find his body along the railroad tracks. During the course of their journey, Gordie, Chris Chambers, Teddy Duchamp, and Vern Tessio come to terms with death and the harsh truths of growing up in a small factory town that doesn’t offer much in the way of a future.

A timeless exploration of the loneliness and isolation of young adulthood, Stephen King’s The Body is an iconic, unforgettable, coming-of-age story.

What’s your favorite summer read?

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Teen Driving Tips

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June 26, 2018 By Jennifer Lambert 5 Comments

My eldest daughter got her learners permit to drive in Ohio when she was 18.

It’s been fun teaching her the basics of driving. I’m not worried about her at all. It’s the lack of control and issues with other drivers that concerns me. This is part of growing up and being independent but it scares me so much.

She knows not to text and drive. She knows not to play the radio too loudly. She’s very cautious. She tells me some of her friends are reckless. She mentions an acquaintance who got a big ticket for texting at a red traffic light.

She knows what to do and what not to do. She moved out last year and pays her for her own insurance now.

My middle daughter turned 15 1/2 and recently took the required classroom portion of drivers education, then completed the state computerized permit test. She completes her driving portion of required drivers ed in January, after completing at least 20 hours with parents.

Every time I get behind the wheel of our minivan, I’m teaching my kids about quick decisions, defensive driving, road conditions, and who is breaking the driving rules. They’re watching me and listening and learning how to be “backseat drivers” before they ever get behind the wheel. I narrate what I do and why and I try to model good driving safety and courtesy.

I had a pretty rough time with my parents teaching me how to drive and I want to make good memories with my children, starting in empty parking lots and low traffic areas, moving to slow neighborhood roads, then city roads, onto busier streets as they get more comfortable. I want to be patient and kind and not anxious with my kids.

I still get nervous making left turns and finding a parking space in a busy lot!

Teen Driving Tips

No distractions.

It’s so dangerous to be texting or talking on phones, or even playing with the radio and air conditioner. Don’t reach down for a fallen item while driving! Even insects inside cars are a hazard. Pull over when and where it is safe to deal with distractions.

Watch speed.

Be careful about speed, especially in road conditions that are not ideal. Rain, fog, ice, snow call make it more dangerous, even at lower speeds. Knowing the average speeds for certain areas is helpful, and staying under those until a posted sign is visible is helpful. Like residential areas are often 25 MPH and city roads are usually around 35 MPH. It’s important to try not being in a hurry, so we’re not tempted to speed or be reckless when we drive to an appointment.

Defensive driving.

This really just comes with experience. The first day on the road alone, my eldest daughter got her side mirror knocked off by a hit and run driver. It’s so hard to try to notice everything in the periphery and anticipate what other drivers might do.

Emergencies.

It’s important to know what to do in case of emergency. Don’t panic! Depending on state law, pull off the road or into median lane so as not to block traffic. Check everyone for injuries. Call response authority. Call parents or guardians or loved ones. Check vehicles for damage. Take pictures of damage. Exchange contact and insurance info. Call insurance to report. Repair or replace damages.

Maintenance.

Cars don’t just go forever. They need regular check-ups just like people and pets do. Changing oil, checking and rotating tires for proper air pressure and tread, replacing windshield wipers, and more are all for safety and good upkeep.

Driver’s Ed Resources

  • Driver’s Ed Requirements by State
  • Student Driver Printable Sign
  • Student Driver Car Magnets
  • Driver Ed in a Box–complete parent/teen driver training program for both classroom and in-vehicle phases offered by Driver Education Supplies & Training. The program provides parents with educational materials and training tools necessary to train their teens to be safe, collision-free drivers.
  • Driver-ZED–Full-screen, full-motion, real-life interactive video puts you in the driver’s seat! You’ll use your eyes and brain to spot trouble before it happens. Spot all the risks and handle them right, and you’ll score a perfect 100.
  • National Driver Training Institute–Comprehensive, step-by-step curriculum will guide you through all phases of driver education and training with the goal of “creating safe drivers for life.”
  • Zutobi is built like a game so teens can earn points and compete against friends all while learning important information.  The app offers over 450 state-specific questions that are almost identical to the real test. 

*You can get discounts off insurance or tax credits for driving courses and good grades.

Some driving statistics:

According to the University of Colorado-Colorado Springs survey, for every 100 students using NDTI’s parent-taught driver education program:

  • 8 were ticketed for speeding,
  • 8 were involved in accidents,
  • 6 were injured in automobile accidents,
  • 1 was ticketed for driving under the influence of alcohol or drugs, and
  • there were no fatalities.

With teens obtaining driver’s licenses during the summer more than any other season and an average of six teens dying every day from motor vehicle injuries, the personal-finance website WalletHub today released its report on 2018’s Best & Worst States for Teen Drivers.

In order to determine the safest and least costly driving environments for U.S. teenagers, WalletHub compared the 50 states based on 23 key metrics. The data set ranges from number of teen driver fatalities to average cost of car repairs to presence of impaired-driving laws.

 Best States for Teen Drivers Worst States for Teen Drivers
 1New York 41Arizona
 2Washington 42Alabama
 3Maryland 43Mississippi
 4Illinois 44Idaho
 5Delaware 45North Dakota
 6Louisiana 46Nebraska
 7Oregon 47Missouri
 8California 48Montana
 9Hawaii 49South Dakota
 10Texas 50Wyoming

Best vs. Worst

  • Vermont has the fewest teen driver fatalities per 100,000 teens, 1.83, which is 10.5 times fewer than in Wyoming, the state with the most at 19.30.
  • Nebraska has the lowest share of major roads in poor condition, 5.00 percent, which is 8.8 times lower than in Connecticut, the state with the highest at 44.00 percent.
  • Hawaii has the lowest premium increase after adding a teen driver to a parent’s auto-insurance policy, 8.10 percent, which is 18.9 times lower than in Rhode Island, the state with the highest at 152.70 percent.
  • Alaska has the fewest vehicle miles traveled per capita, 6,826, which is 2.4 times fewer than in Wyoming, the state with the most at 16,457.

Please view the full report and your state’s rank here.

It’s important to have conversations with our older kids, teens, and young adults about driving safety.

I feel confident in my teens to drive safely when they pull out of our driveway alone for the first time. They take a piece of my heart and so many prayers with them!

How did you learn to drive as a teen? How do you teach your teens to drive?

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How Teens Can Spend Summer

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June 25, 2018 By Jennifer Lambert Leave a Comment

School’s out and summer’s here.

Most teens are in limbo between childhood and adulthood…they might want to just hole up in their rooms and spend all their time on social media.

There are plenty of opportunities for teens to continue learning, get job training, and have fun during summer.

Here’s a list of the top ten ways that teens can spend time this summer:

Explore the Great Outdoors

With flourishing trees and fully blossomed flowers, it’s arguable that nature reaches its peak in the summer.  Getting outside and exploring its beauty is best done by taking the time to walk through and embrace it. You can even make a multi-day adventure out of hiking by pitching a tent with a few friends or family. Camping is an excellent way to take advantage of the cool summer nights and maximize your time enjoying the country’s wildlife. From dazzling beaches to soaring mountains, dense forests to vast plains, the U.S. is full of beauty calling for you to explore. The National Park Service has some handy resources for locating parks and trails near you.

Escape the Heat and Take a Dip

In most areas of the country, the weather is only suitable for swimming for a short period of time. Take advantage of the warmth and sunshine by going for a dip in the oceans, rivers, lakes, swimming pools, water parks or whatever you have access to in your area. There is nothing more refreshing than wading in the water on a hot summer day. With so many public access points at most bodies of water, there is no reason not to visit the thousands of water-spots in the country.

Become an Expert on History and Culture

Museums act as a window into places separated by time and location. They provide the tools to educate people on the history of our predecessors and the world’s intercultural development through the ages. From instructive science exhibits to experiential art displays, museums have a lot to offer for those with an open mind and a will to learn. Make a day trip to a local museum or plan a vacation around seeing multiple exhibits across the country. If you’re on a tight budget, do not fret. There are loads of free museums just a google search away. Check out National Geographic’s list of 20 free U.S. museums that are worth checking out.

Witness the World’s Wildlife

America is home to some of the best zoos and aquariums in the world. When looking into visiting a zoo or aquarium, you must consider the quality of the establishment. It is no secret that sometimes these institutions do not uphold the best treatment for animals. Despite the negligent ones, there are several zoos that do a great job caring for their animals. Read more about how to identify a good zoo.

Once you weed out the bad zoos and aquariums in your own research, there is an immense amount that society can take away from the high quality ones. They help conserve the extensive list of species at risk of becoming extinct, provide an outlet for scientists and animal-life experts to conduct research, and educate the public about our planet’s wildlife. Something to note is that if you research different zoos and aquariums in advance, you will most likely find some limited edition exhibits that pique your interest, so start planning today.

Earn Some Cash and Build Your Resume

With all of the spare time in the summer, getting a part-time job can never hurt. Whether you are saving up for college or earning some money to help fund your summer excursions, it is no doubt that the three-month break from school is a wonderful opportunity to earn some extra cash.  Aside from the financial aspect of getting a job, it is never too early to start gaining work experience. There is something to learn from any job you have, no matter how simple it may seem. Some examples of part-time jobs good for high school students include lifeguarding, working as a cashier, host/hostessing at a restaurant, or being a camp counselor.

If you already have a pretty firm grasp on what you want to study in your post-secondary studies, the summer is perfect for seeking opportunities such as internships or specialty camps that provide insight into your desired field of study. When looking for a job later down the line, it may be beneficial to prove to the potential employer that you had an early interest in the field and have several years of experience. Even if you are unsure of your interest, these programs can give you an idea of whether or not it is a profession that you would like to further consider.

Declutter and Dispose with a Garage Sale

Summer break is a time for not only cleansing your mind but for purging unused or unwanted possessions. Whether you’re going off to college in the fall or simply need a fresh start, garage and yard sales are a great way for you to declutter your living space and get rid of those belongings that you haven’t touched in years.

If you’re having trouble getting this project rolling, let the thought of earning a few extra dollars motivate you. All you have to do to start is throw open your attic door, have two boxes labeled “Keep” and “Sell,” and get to sorting. Pick a day that works for you and list your yard sale in the appropriate classified sections of both Craigslist and your local newspaper. People won’t know you’re selling all this great stuff if you don’t advertise the event. Whatever you don’t sell, you can donate to local charities or even friends and family.

Explore Yourself through Self Expression

Ever have a hairstyle or cool outfit you wanted to sport? With three months away from your peers and teachers, it’s your time to explore yourself without fear of judgement. Summer is the perfect opportunity for you to test out new ways of expressing yourself and find out just what it is you have to offer the world. This doesn’t stop at your appearance. With your spare time, you can sign up for a dance class, learn an instrument, stylize your room, join a sports team and so much more. Live your best life this summer and have fun finding yourself.

Visit Places Only Your Imagination Can Take You

During the year, it can be difficult to read for leisure when you’re constantly bombarded with reading assignments at school. This summer, take the time to read something for yourself without any deadlines or papers in the mix. You might be surprised where your imagination takes you and what you can learn from a good book. If you don’t know how to find the right book for you, join a local reading club or check TIME’s list of 100 best books for young adults.

Have Fun on the Fairgrounds

Carnival rides and fair food are the pinnacle of American culture. Each summer, people travel from surrounding towns to go to the nearest fairgrounds and come together for a celebration of life. If you’re on social media, you most likely have seen ferris wheels and funnel cake flood your Instagram feed when the season rolls around. The truth is, it’s usually as fun as the pictures suggest. Many of these fairs offer petting zoos, games, rides and other festivities perfect for a day of fun with your family, friends, or romantic interest. Look up county and state fairs that are happening near you and start planning your visit today.

Put Others Before Yourself

Don’t feel bad if you’re spending your summer focusing on yourself, but if you have the time, you can do some work for others. Completing community service leaves you with a feeling of fulfillment and a sense of achievement. You can always log your hours and add the experience to your resume. If you’re a college-bound teen, volunteering your time is a great way to stand out to college admissions counselors and show them your quality of character. Read more about why volunteering is a key component in the college admissions process.

The opportunities are endless when it comes to deciding how to spend your summer. No matter how you choose to spend it, the important part is that you have fun and stay safe. Be proactive and make the most of your time this summer.

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Navigating Motherhood During Deployment

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June 20, 2018 By Jennifer Lambert 20 Comments

This is a sponsored post written by me on behalf of 1 Natural Way, a TRICARE breast pump provider. All opinions are entirely my own.

We’ve PCSed a couple times with infants. That’s interesting. There’s so much stuff to travel with – in case of any scenario.

Military life definitely has its challenges.

Our first deployment was when our son was only nine months old.

We PCSed to Utah in August and my husband deployed in January.

I had never lived through a real winter. I had always lived in mild, warm climates. And I had four kids under 10.

Being a mom is often hard.

Being a single mom can be quite difficult. I did that with one child for four years.

Being a military wife with a deployed husband and four kids is an adventure.

First deployments are really hard. There are so many unknowns. We’re up for our second deployment later this year and I feel more prepared.

If you know a mom whose spouse is deployed…take some time to help or just listen during this lonely and hard time.

You’ve seen and checked off all the deployment checklists. You’ve gotten the POA and all the right paperwork.

You’ve said your goodbyes at the airport gate.

The house is quieter. There is so much less laundry to do. Why are there so many leftovers at dinner?

You wake up sprawled in the middle of the bed instead of on your side.

You don’t think you’re gonna make it through these next few months.

I’m here to tell you that you’re gonna make it. You’re gonna be just fine.

How to Navigate Motherhood When Your Spouse is Deployed

Tips to Navigate Motherhood When Your Spouse is Deployed

Routine.

I ran my household like clockwork. I was efficient. I was prepared.

As a homeschool mom, I could have just allowed our lives to run into chaos.

But I set a strict schedule and kept to it. Meals, schoolwork, some fun activities, indoor and outdoor playtimes, chores, baths, bedtime.

With four kids under 10, I had to rely on them a lot and we all learned to be interdependent and help each other. It’s amazing what kids can and will do – if you just let them.

I anticipated disaster.

Then our basement flooded and disrupted all my best intentions.

But the routine held and life went on.

Relax.

Deployment may not be the best time to go back to school or haul the kids to a gazillion summer or after school extracurricular activities.

While routines and schedules are great for sanity…don’t lose heart or get discouraged if it slips. Don’t be legalistic about it.

Holidays and special events can really suck during deployments. Do something special but don’t stress and worry over it being perfect. It won’t be. Do your best. It’s good enough.

Give yourself a little break and realize there’s only one of you.

There are no good or bad emotions. Feel. Let your kids see you. Lean into it. Comfort each other. Discuss your feelings. Validate the sadness and anger but don’t live there.

Network.

Learn who your key spouse or the equivalent is within your organization. Get connected to other deployed spouses.

Ask for contacts at church in case of emergency.

Join a moms group. Or a homeschool group. Or a book club. Find a friend somewhere.

Inform neighbors or HOA so they are aware and can assist if needed.

Family visits can be a hassle or a blessing during deployment. You know what’s best for you and yours.

Ask for help.

This is a hard one.

I’ve never liked asking for help.

Our church pretty much ignored us during deployment and that (among other issues) prompted us to find a new one.

My husband’s group commander’s wife came and shoveled snow out of our driveway and it made me so uncomfortable. She also watched my kids a couple times for me to go out but I had nowhere to go and nothing to do. It just wasn’t what I wanted or needed.

Decide what you don’t want or like to do. It may be snow shoveling or mowing the lawn. Find a neighborhood teen to pay to do those tasks.

It helps to know what you want and need – and how and whom to ask.

My neighbors rallied together to help me with our flooded basement and that was an amazing experience. I wouldn’t have known where to start.

If you or your child needs to talk to someone, TRICARE covers at least 3 preliminary mental health appointments with family health care providers and can refer you for more with a therapist if necessary. Don’t hesitate to make those appointments. Be honest with yourself. No shame. Do what you must for the health of you and your family.

Self care.

This is hard for many moms.

I do better now taking care of myself than I did when my kids were really little.

Eating well and getting enough sleep are challenges for moms of little ones and also for moms whose spouses are deployed.

Set small goals like getting a daily shower and getting dressed in clean clothes.

You’re living your life in three-hour increments as you’re nursing, caring for little ones, surviving.

It’s enough.

I keep some quick meal items in the freezer and pantry for when I don’t feel well.

Deployment can a great time to get active, lose weight, get healthier, reset, and refocus. I find it easier to cook and eat what I like when I’m alone. The kids help me stay active.

Set a schedule that works for you and your family. That could mean putting the kids to bed earlier or later for your sanity.

Do something new.

Create a little list of some new and different activities to keep busy.

Ask the kids what they’d like to do and try to do some of their list too. Distractions are good when they miss their parent.

Don’t get overwhelmed, but it’s nice and often necessary to keep your mind busy during those lonely months. Bonus if it’s something you can do with the kids!

Lots of museums are free during summer and National Parks offer free or discounted passes to military families.

Some fun ideas:

  • calligraphy
  • jewelry making
  • painting
  • yoga or pilates
  • online classes
  • reading
  • journal
  • cooking
  • charity work
  • church activities
  • hiking
  • birding
  • photography

Know your benefits and privileges as a military spouse.

Many military installations offer events for deployed spouses – Give Parents a Break program, free family meals, free tickets, portrait ops, and more.

Get lots of free stuff here for deployed families.

Make sure you’re on email lists for deployed spouses or check social media for your options. Take advantage of the events offered and make new friends too.

I wish these breast pump benefits had been available when my babies were little and nursing!

1 Natural Way offers the popular Medela, Spectra and Kiinde brands. In addition to breast pumps, 1 Natural Way also offers breast pump accessories, compression socks and postpartum care supplies – covered under your Tricare insurance plan at no out of pocket expense to you.

The following five simple steps will take less than 5 minutes, and your breast pump through Tricare will be on its way:

Step 1: Fill out our insurance information form found below

Step 2: Select your breast pump model (Tricare covers all models we offer)

Step 3: Enroll in our Monthly breastfeeding accessories program (called Resupply)

Step 4: Provide us with a prescription or your doctor’s information, and we will obtain one for you

Step 5: Your pump and supplies will ship right to your front door via UPS or USPS

1 Natural Way handles contacting both your health insurance provider and your physician on your behalf. They offer the easiest process in the industry-backed by thousands of reviews and testimonials from moms everywhere. They work hard to make it an enjoyable experience to receive your breast pump with minimal or no out of pocket expense to you.

Deployment is always an inconvenience. We’re thankful for our military family and our freedom.

Hang in there.

How do you manage motherhood when your spouse is deployed?

Resources:

  • Motherwhelmed by Beth Berry
  • Jesus, the Gentle Parent by LR Knost
  • Adult Children of Emotionally Immature Parents by Lindsay Gibson
  • Raising An Emotionally Intelligent Child by John Gottman
  • The Mother Dance: How Children Change Your Life by Harriet Lerner
  • The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You by Elaine N. Aron, Ph.D
  • I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah, MD
  • Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld
  • Originals: How Non-Conformists Move the World by Adam Grant
  • Good-Enough Mother: The Perfectly Imperfect Book of Parenting by René Syler and Karen Moline
  • The Mom Gap by Karen Gurney
  • This Is Where You Belong: Finding Home Wherever You Are by Melody Warnick 
  • Almost There: Searching for Home in a Life on the Move by Bekah DiFelice
  • God Strong: The Military Wife’s Spiritual Survival Guide by Sara Horn
  • Tour of Duty: Preparing Our Hearts for Deployment: A Bible Study for Military Wives by Sara Horn
  • Chicken Soup for the Military Wife’s Soul: 101 Stories to Touch the Heart and Rekindle the Spirit by Jack Canfield, Mark Victor Hansen, and Charles Preston
  • Faith Deployed: Daily Encouragement for Military Wives by Jocelyn Green
  • Faith Deployed…Again: More Daily Encouragement for Military Wives by Jocelyn Green
  • Faith, Hope, Love, & Deployment: 40 Devotions for Military Couples by Heather Gray

You might also like:

  • A Mother’s Résumé
  • Mommy Guilt
  • Celebrating Holidays
  • Birthday Unit Study
  • Healing Mother
  • Standing Alone
  • Balancing Blogging and Mothering
  • How much is a mother worth?
  • Childcare Crisis
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Naked Nutrition Matcha Review

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Please see my suggested resources.

June 19, 2018 By Jennifer Lambert Leave a Comment

I LOVE Naked Nutrition’s brand new Matcha Protein Powders!

There are two versions of the product (one made with whey, and the second with vegan pea protein) and all kinds of amazing recipes!

I LOVE that it only has TWO INGREDIENTS!

There’s no odor or aftertaste in either the pea or whey protein powders.

I have a smoothie every morning and often throughout the day.

I’m often vegan/vegetarian until dinnertime. It helps me to maintain a healthy weight and have lots of energy.

Matcha just makes it all better!

My favorite smoothies:

Wonderful Berry Energy Smoothies

Can easily make this vegan without yogurt. Can use any or no plant milk or liquid.

Mango Pina Colada Smoothie

Can easily make this vegan by using the pea protein + matcha powder.

There are A TON of other products from Naked Nutrition and healthy recipe options (like no carb pizza crust, protein packed quiches, and much more) as well if you are looking for additional options for both sweet and savory items with a healthy twist.

In addition to being delicious and a great way to pack lean, clean protein into all kinds of recipes – Naked Nutrition has pledged to donate between 15-100% (yes, you read that right!) of sales from these two products to the ALS Association’s Golden West Chapter/ Team Nanci for the rest of 2018 in an effort to help raise money and awareness for the organization in hopes of helping to find a cure for this awful disease.

Those affected by ALS will very often be robbed of a simple joy that we seem to have in common (eating solid food), so while it certainly may not be as yummy as Matcha Chocolate Chip muffins (recipe below!), these and all of the other pure and additive-free products the brand offers help to make the smoothies and shakes that those with ALS almost exclusively get their nutrition from a little more fun, and a lot more tasty.

“Matcha is known for being an antioxidant powerhouse so we thought it would be a great idea to support another powerhouse – celebrity publicist Nanci Ryder – by helping to raise money for ALS research,” continued Zieminski.

About Naked Pea + Matcha and Whey + Matcha

These first-to-market, non-GMO protein powders feature the superior health benefits of organic Japanese matcha. This ceremonial ground green tea leaf powder is loaded with healthful antioxidants that help boost metabolism, burn calories and detoxify the body.

Naked Pea + Matcha features a vegan protein made exclusively of raw yellow peas sourced from U.S. and Canadian farms, and Naked Whey + Matcha is made using pasture-fed cows’ milk from small, California dairy farms. Naked Nutrition leverages careful manufacturing processes to create a non-denatured whey loaded with essential amino acids, glutathione and clean protein.

The Naked Pea + Matcha Difference:

  • Vegan, plant-based protein
  • Pea protein is made exclusively from farms in the United States and Canada
  • No artificial sweeteners, flavors or colors
  • 22 grams of protein and 4.9 grams of branched chain amino acids (BCAA) per serving*
  • Only two ingredients: yellow pea protein and organic Japanese matcha powder
  • Non-GMO, soy-free, dairy-free and gluten-free
  • Environmentally-friendly farming practices

The Naked Whey + Matcha Difference:

  • Made from pasture-fed cows’ milk from small dairy farms in California
  • No artificial sweeteners, flavors, or colors
  • 22 grams of protein and 5.3 grams of BCAA’s Per Serving*
  • Only two Ingredients: Whey Protein and organic Japanese matcha powder
  • Non-GMO, soy-free, gluten-free
  • No rBGH or rBST
  • Cold processed
  • Acid and bleach-free processing

*Nutritional values are verified by independent third-party testing.

Print

Matcha Muffins with Chocolate Chips

Course Breakfast
Cook Time 20 minutes
Total Time 20 minutes
Servings 12 muffins

Ingredients

  • 1 3/4 cups 1 3/4 cups unbleached flour
  • 1/4 cup Naked Whey + Matcha
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon kosher salt
  • 1 Tablespoon matcha powder
  • 1/2 cup coconut palm sugar plus 1 Tablespoon
  • 1 1/3 cups almond milk
  • 1 large egg
  • 1/3 cup vegetable oil
  • 1 1/2 teaspoons vanilla
  • 1/2 teaspoon almond extract
  • 1 cup chocolate chips

Instructions

  1. Preheat the oven to 400°. Line and grease a muffin pan.
  2. In a large bowl, whisk together the flour, Naked Whey + Matcha, baking powder, baking soda, salt, matcha powder and 1/2 cup of sugar.
  3. In a separate bowl, whisk together the almond milk, egg, oil and extracts.
  4. Add the wet ingredients into the dry ingredients and stir to combine. Fold in the chocolate chips.
  5. Spoon the batter into the muffin cups. Sprinkle the tops with the remaining tablespoon of sugar.
  6. Bake for 16-18 minutes, until the tops are lightly browned. Let cool slightly in the pan and then transfer to a wire rack to cool completely.
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Totally Awesome Tie-Dye Book Review

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

June 18, 2018 By Jennifer Lambert 6 Comments

Looking for a fun event idea this summer? Consider throwing a tie-dye party!

This is great warm-weather fun! Perfect for VBS, birthdays, block parties, anytime.

My three kids have been dying to try tie-dye.

This book offers lots of different techniques that are easy enough for the kids to do on their own!

Why Totally Awesome Tie-Dye book is great:

  • There are easy tutorials.
  • There’s a list of all the items you could possibly need to make fun tie-dye creations.
  • We like the charts of basic methods to help with decisions.
  • The trouble-shooting guide is important to correct mistakes.
  • If you want to have a big tie-dye party, there’s a handy guide for that!

We had a little family tie-dye party.

I bought a big tie-dye kit with oodles of colors and plastic gloves.

We used disposable baking pans and did the tie-dye in the driveway to minimize mess.

We pre-washed the shirts so they were damp and then the kids got to work.

My son chose two-tone crumple.

We let the shirts sit overnight with plastic wrap so they would soak in all the dye. Then we washed them.

His favorite colors!

One daughter chose swirls with black spikes.

It turned out perfect!

Another daughter chose to spray dye.

It looks well-saturated.

She wants to redo it a bit with more dye. She was actually cautious for once!

We really love all the fun ideas in Totally Awesome Tie-Dye. There’s a Japanese technique, yarn dying, and lots of other fun projects we plan to try!

About the Author:

Suzanne McNeill is the author of more than 200 craft & hobby books, including Joy of Zentangle®, The Beauty of Zentangle®, the 11-volume Zentangle® series, and Zen Mandalas. Suzanne founded the leading publisher of Zentangle® books, Design Originals (an imprint of Fox Chapel Publishing). She was voted Designer of the Year and received the Lifetime Achievement Award from the Craft & Hobby Association. Suzanne has been called “the trendsetter” of the arts and crafts industry.

Tie-dying is a wonderful way to create dramatic fashion statements without using too many materials or spending a lot of time. “No group is too large for tie-dying,” says author and expert crafter Suzanne McNeill. “It’s a great activity for family reunions, scouting events, parties, and fundraisers.”

Nicknamed “The Trendsetter of the arts and crafts industry,” McNeill is the author of the new book Totally Awesome Tie-Dye: Fun-to-Make Fabric Dyeing Projects for All Ages (Design Originals, May 2018). Filled with stylish projects, McNeill shows step-by-step instructions on how to accomplish ice dyeing, crumple dyeing, resist dyeing, and Shibori—shaping cloth and securing it before dyeing. Everything you can imagine about the art of tie-dying is covered in Totally Awesome Tie-Dye, even tips for tie-dying with children.

McNeill also shares how to tie-dye several items of clothing in her tie-dye manifesto, including fashion designs for t-shirts, dresses, socks, caps, scarves, and even embellishments for home décor. The goal of McNeill’s book is to make this entertaining craft fun for all ages. “The joy of creating art is for everybody,” she says. “I hope to inspire people to discover their own creativity.”


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7 Tips for Fathers Raising Daughters in Today’s World

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June 15, 2018 By Jennifer Lambert Leave a Comment

As Father’s Day on June 17 rolls around, we are mindful that it wasn’t that long ago when a father’s job was to attend his daughter’s pretend tea parties and make her a pretty dollhouse. But today’s fathers must navigate a new world and avoid gender specific roles.

“The fathers of today’s girls need to be engaged, creative and flexible,” says author Sheri D. Engler.

She says today’s dads should encourage girls at every opportunity.

“Women are breaking down many barriers, but there is still a lot of work to be done,” Engler says. “Today’s fathers play a critical role in their daughter’s self-image and can be instrumental in encouraging them to challenge the status quo.”

Tips for fathers who want to raise their daughters to be strong, independent women:

1. Treat women with respect.  

Your daughter is watching how you treat women, and it will have a lifelong impact on her in ways you can’t imagine. You must be cognizant of your attitude and behavior around women at all times. This includes not saying negative things to or about her mother, even if you are divorced. See yourself as a role model of the kind of man you would want your daughter to marry one day, because that frequently influences how women choose their partners.

2. Give her compliments about things other than her beauty. 

It is OK to tell your daughter she’s pretty, but that should not be the only compliment you ever give her.  Compliment her intelligence, her resourcefulness, her imagination, her many skills, her hard work, and her strength. Honestly tell her the unique things you love about her, the things that make her a good and special person.

3. Teach her the magic of self confidence.

Teach her about the power that comes from believing in herself and believing she can achieve greatness in the world, while understanding that there are many girls who simply want to be a “mommy” like their , which is the most important job in the world. In this case, they may fear failing their father’s expectations of greatness. There is a critical difference between encouragement to be who they are and pressure to be who they aren’t.

4. Teach her about what has traditionally been “guy stuff.”  

Teach her self-reliance, such as routine car maintenance, or mechanics in general. Teach her how to use tools while building a treehouse. Go fishing together. Take her to see planes at air shows, teach her photography and go birdwatching with her. It matters to spend quality time with her, because it makes her feel she is worth her dad’s time. And it doesn’t have to stop in childhood. What could you be teaching your adult daughter?

5. Let her get gritty like the boys.  

Teach her how to play sports from early on. This fosters tremendous social confidence as well as body confidence. Or just let her play in the mud and get dirty if that is what she wants to do. Girls don’t always have to be clean and pretty.

6. Introduce her to books with girl heroes. 

There are plenty of books to choose from, so when reading to her let her enjoy a variety of adventures including books with strong female leaders or other books that were written to empower girls. This will send the message that you believe in her. Or perhaps help her write a story of her own imagining herself as the hero or lead character. If nothing else this will give you a valuable view of how she sees herself so you know what’s going on with her.

7. Share music with her. 

Play your favorite music and tell her why you like it and let her do the same. Take her to concerts. If she wants to play an instrument, help her learn how. Music, and the arts in general, can be very bonding experiences.

How did your dad help you or how does your husband teach your daughter?

“The most important change for today’s fathers is that they shouldn’t box girls in or out of anything just because they are a girl,” Engler says.  “Fathers who respect the women in their lives have a better chance of raising daughters who feel deserving of respect themselves. Confidence, self-respect and family support will help them face any challenges that may come their way.”

Sheri Engler is the author/illustrator of The Pearls of Wisdom: A Fairy Tale Guide to Life’s Magic Secrets for All Ages. She is an experienced mentor, medium, and metaphysicist with a background in psychology, counseling and research. She received a BA in Clinical Psychology at San Francisco State University.  All proceeds go to the Angel Whispers Foundation, which was organized to empower young females.


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Road Trip with Kids

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June 14, 2018 By Jennifer Lambert Leave a Comment

Road trips can be fun…or nightmares.

We’ve done a lot of day trips. Those are like practice for real road trips.

Our experiences:

We drove from Atlanta to San Antonio with a preschooler for our first PCS.

We had to travel from San Antonio to Illinois with an infant and preschooler for a funeral. Breast feeding and diaper changes during a long road trip is…stressful.

We drove from Destin, FL, to Galveston, TX, with a screaming baby who would not be soothed for anything. We tried everything. She just wanted to be held and out of that carseat.

With four kids, we traveled to Yellowstone and Grand Teton for vacation.

We drove from Utah to Georgia over several days before PCSing to Germany.

We traveled from Atlanta to Ohio with four kids and two cats when we returned from Germany.

The key to road trips with kids is to be prepared.

Talk to your kids and explain what they should expect. Tell them and show them the route and how long it will take.

Bend the rules a bit during a road trip. Allow some things you ordinarily don’t at home – like screens and video games or special snacks. Load the tablets or laptops with books, videos, games – download beforehand from online sites or the library.

Throw the schedule out the window. If you expect it to take a certain number of hours to get there, tack on a bit. It will take you longer than you expect.

Plan stops every couple of hours to let off steam and use facilities. We love rest stops or parks with playgrounds and open nature spaces. We often plan to have picnic meals.

While it may seem like a great idea to drive overnight and let the kids sleep, it’s not always possible nor do they always cooperate, and then your sleep schedule is messed up.

If possible, consider seating arrangements. I often tried to sit near my babies and young toddlers to help them and soothe them when necessary. Older children can help younger ones too.

Stay calm. Meet needs. Stop often to refresh.

What to bring on a road trip with kids:

Emergency gear

Be prepared in case something goes wrong. It most likely will.

  • a change of clothes that’s easy to get to (for everyone)
  • first aid kit
  • spill clean up kit – for bodily issues or drink spills. I like using reusable wet bags for messy and wet clothes.
  • calming essential oils for tantrums. We’ve used them during long trips and they really work!

Snacks

You’ll want healthy ready-to-eat items that are easy to clean up. Offer a new snack every hour or so to keep it interesting – not everything all at once. It’s fun to keep snacks in little plastic cases or reusable baggies.

  • clear or light-colored drinks…or just reusable water bottles for everyone.
  • fruit – ready to eat or cut up in bite-size
  • veggies – small, bite-size or cut up
  • cheese
  • crackers
  • fruit snacks or gummies

Activities

Long hours in a small enclosed space can be boring and tiresome. Keep lots of items available to keep them occupied! Offer a new activity every hour or so to keep it interesting. Travel trays are a great investment. Also, teach and play car games! We went on road trips as kids and didn’t have portable electronics, so we had to occupy ourselves with car bingo and songs.

  • Books – either Kindle or real
  • Audio – Books on CD are still fun! Audible has lots of audiobooks. Cracker Barrel has a good selection.
  • Video – tablets, laptops, or players with shows, movies, and games.
  • Coloring
  • Stickers
  • Activity Books
  • MagnaDoodle, AquaDoodle (maybe), Etch a Sketch – These were a HUGE HIT with our kids.
  • Wikki Stix
  • Bag or Toob of small animals
  • Silly Putty (maybe) or Play Dough – you can make your own with calming scents
  • Magnets – there are lots of fun alphabet or theme sets or you can use a little magnetic tray
  • Pretend play sets- purse, doctor bag, maps, compass, toy camera
  • Comfort toys: Don’t forget the favorite blanket and snuggly!

Alex didn’t have much wiggle room as we drove from Utah to Georgia!

What are your travel tips for traveling with kids?


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Filed Under: Travel Tagged With: familytravel

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