Jennifer Lambert

A Sacred Balance

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Bombarded with Ads

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Please see my suggested resources.

September 9, 2024 By Jennifer Lambert 8 Comments

We are ravaged by advertisements – everywhere, all the time, all at once.

It’s often difficult for kids to discern what’s real, good, wholesome, worthwhile.

It’s even getting harder for adults not to get swept up in the idyllic reality that ads portray.

Most families have computers, video game consoles, radio, TVs, satellite services, tablets, smart phones.

And on all those devices, subscriptions, and services are ads, ads, ads.

It was just a few years ago that we didn’t even have a TV and the kids were too young for phones. I monitored very closely what we consumed on computers and tablets. Ads didn’t seem to be as much of a problem then.

The kids didn’t get phones or social media until they were 13-14 years old. I don’t use monitoring apps or software. I don’t make them work for screen access.

If they don’t learn how to manage their own screen behaviors now, how can I expect them to as adults or in other aspects of their lives? We have constant discussions about safety and healthy online activities.

I desperately try to keep up-to-date on the newest and latest trends so I am aware of the dangers and exposures. Sometimes, my kids aren’t interested in the fads.

Who protects us?

In the United States, advertisements marketed to children were limited between 1946 and 1983. With the Children’s Television Act, which was introduced in 1990, and strengthened in August 1996, legislation once again became stricter.

In the United Kingdom, Greece, Denmark, and Belgium advertising to children is restricted. In Norway, Sweden and the Canadian province of Quebec, advertising to children under the age of twelve is illegal.

I remember all the ads targeting children when I watched Saturday morning cartoons or shows after school. There were even more ads after we got cable when I was a teen. But I knew these were ads. I knew they were products to be purchased in a store – cereal, toys, candy, snacks, tangible things.

Many of the ads we are constantly exposed to now are not tangible – they’re crypto currency, betting sites, debt consolidation, paycheck advances, online puzzles and games – with in-app purchases, eBooks, webinars, online programming, podcasts, and other electronic products and services.

I’ve noticed lately that the ads are getting sneakier. They look like game updates or prompts that you have to click through to continue playing or watching. They’re getting more and more subtle to trick us into clicking.

I’m tired of all the Temu, gambling, and Experian video ads. It didn’t used to be this way. I can’t even view the weather without waiting minutes to get through the dumb ads.

Many blogs and “news” sites have really ridiculous popup ads that make it frustrating to click through to just read the thing. I’m sorry if this blog has popups and annoying ads. I do try to fix the settings, but they keep updating faster than I can keep up.

And to make it even worse, we have to click multiple X’s to get back to our game or show, and they seem to get smaller and smaller and harder to find within the ad. Is that the tiny close button in the top right corner and the same color as the screen image? If our fingertip even slightly misses the mark, the ad opens to a purchase site or popup box. And often that is difficult to close too. It’s so frustrating.

How do we protect ourselves and our families from ads?

If we don’t pay close attention or encrypt our devices with multiple layers of passcode protection, we or our kids could accidentally purchase ridiculous items or services or extras we have no need or use for – and there are no refunds.

It’s easy to unsubscribe from emails or snail mail ads. I love when I can skip commercials while watching a movie or show, but that’s getting less and less possible. We can sometimes pause our show, but it makes us still watch the ads if we resume it.

With all the streaming services and interruptions with so many obnoxious ads every few minutes, I long for the old days of simple network and cable TV. What has even happened to YouTube? It’s terrible!

Most online ads target us directly from online algorithms based on our search and social media history. This makes us more willing to click through or view the adverts or even make a purchase. Some of us are more susceptible than others.

Holiday displays and ads seem to begin earlier and earlier each year. Even my teen daughter noticed that Halloween stuff starts immediately or simultaneously with back-to-school time. This is surely about capitalism and attempts to stretch the seasons for more money making opportunities.

We’ve experienced cultural shifts due to advertisements.

We have holidays and traditions based on ads in recent decades. Every week, I go to the grocery store, and there are ads about a new holiday I’ve never heard of and themed flowers and sweets they’re urging us to purchase in a front display.

What we can do to protect our families from ads

Remove apps

With multiple devices, I often curate apps and use my tablet just for reading or watching shows. I remove shopping apps from phones and tablets which helps reduce temptation.

Unsubscribe

Manage emails, texts, digital footprints that target us. Sure, we often get a coupon or discount for inputting our email or cell number. But, it’s easy to forget to unsubscribe later.

Pass protection

Make sure sensitive information is protected with passcodes or other identifiers. With each new software update, device settings seem to get more complicated and harder to find and fix everything where I want it. I don’t want surprise in-app purchases or items delivered that I didn’t even know had been bought.

Educate ourselves and our kids

My kids are learning what ads are and how insidious they can sometimes look. They are camouflaged within the apps and games and they know not to click those or ask for me to pay for these extras. Update ad settings on social media and apps to make sure there is nothing inappropriate coming through.

Purchase ad-free upgrades on games or streaming services

This is probably the easiest option, but it can get pricy. We have to keep up with the newest technology and figure out what is worth it for us. It’s a good option for less worry.

With so much new technology, we must be diligent to protect our families as we enjoy the conveniences.

Resources:

  • Amusing Ourselves to Death by Neil Postman
  • American Girls: Social Media and the Secret Lives of Teenagers by Nancy Jo Sales
  • Disconnected: Youth, New Media, and the Ethics Gap by Carrie James
  • Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle
  • It’s Complicated: The Social Lives of Networked Teens by danah boyd
  • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge, PhD
  • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
  • Last Child in the Woods: Saving Our Children From Nature-Deficit by Richard Louv
  • Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne and Lisa M. Ross
  • Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More by Rachel Macy Stafford
  • Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! by Rachel Macy Stafford

You might also like:

  • Social Dilemma
  • Memes as Therapy
  • Screen Break
  • No More TV
  • Poor or Broke
  • Gifting with Gratitude
  • Teaching Kids About Money
  • How to Save Money while Shopping
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Filed Under: Family Tagged With: frugal, handsfree, Internet, parenting, social media, technology

Panama City Beach Trip

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August 19, 2024 By Jennifer Lambert 11 Comments

We planned a family beach vacation around Alex’s baseball tournament in Panama City Beach, Florida.

It was absolutely glorious and the first time Alex has been to the beach in his memory! He was born in Hawaii, but we moved to Utah when he was just a few months old.

We left Ohio on 14 June, and stayed in Homewood Suites (super nice!) south of Birmingham. We got Zaxby’s for dinner and ate by the pool.

We arrived in Panama City Beach on Saturday evening, 15 June.

I chose Tidewater Resort for their two pools and other fun amenities like a cute bar and shop, its proximity to the beach, walking to restaurants and Pier Park, and near the baseball facilities.

It was a nice place. Lots of street construction going on, but no real concerns and they have a lovely parking garage and walk over bridge.

There are rules for where you can place beach tents and chairs. Security patrols the property and we felt safe and protected. There are kitties who live under the boardwalk!

Our condo was on the 18th floor.

Balcony beach view:

View from our front door of a lagoon and Pier Park:

I thought everything was just lovely and clean and beautiful. My only real complaint were no hooks to hang towels or wet swimwear which I thought was a sad oversight.

I had read the horrifying reviews about the elevators, and they did take a while, but we only had two or three times when we actually waited more than 10 minutes. We had to plan at checkin and checkout with the luggage trolleys which take up a lot of space and weight. Many people were irritable, but it is what it is. I thought all the staff was very friendly and helpful.

We were pretty exhausted after driving two days and unloading the cars. We just got Marco’s pizza that first night.

Sunday and Monday were fun beach days for us, and the only days the water, waves, currents weren’t that scary.

It was red and double red flags every day after that. Some people even died which was so tragic.

Sunday was Father’s Day and the evening was absolutely torrential rain! We just ended up at Whataburger for dinner. Some local bars and restaurants actually got flooded. It was a mess!

Monday, mostly the whole team ate at Sharky’s and it was just adorable.

Craig, our waiter, was outstanding! The food is great and fun drinks in cute souvenir cups! Playgrounds and sand volleyball for the kids. A lovely experience all around.

Tori and I chose to walk back to our condo and we stopped at Pier Park to walk around. We stopped in a few of the tourist shops. There are some restaurants and bars and boutiques in Pier Park, popular places like Margaritaville and Dick’s Last Resort. At the circle, there is Sky Wheel and amusements like IMAX and Dave and Buster’s and some other places. It connects to the nicer shopping mall with Target, Dillard’s and JCPenney off 98/30A.

Tuesday, 18 June, was the official beginning of the baseball tournament and the boys won both their pool play games. In the afternoon, there were very disorganized skills competitions with misinformation, but the boys had fun.

Some of the boys got a golf cart with older brothers to cruise around. Alex said that was his favorite part of the trip!

We ate dinner at Sandbar. Three generations veteran family-owned and lots of veteran memorabilia inside. It was great, with live music and delicious food.

Wednesday and Thursday was double elimination tournament play. We didn’t make it to Thursday.

Wednesday night, 19 June, was a coach dinner at Diego’s Burrito Factory & Margarita Bar, as a consolation. It’s a really cute little beach taco bar. Counter orders and then they bring the food. Order drinks at the bar. Very basic menu excellently executed.

Thursday night, 20 June, we went to Swampy Jack’s Wongo Adventure, which is built on the old site of The Miracle Strip.

They tried to keep the memory alive of the Miracle Strip fun games and rides and it was a rush down memory lane for me!

They have an absolutely beautiful putt-putt course.

Friday, 21 June, we met another baseball family at Runaway Island and I got some gorgeous flounder.

Saturday, 22 June, Aaron and Alex left early and stayed in Huntsville to see a Trash Pandas game, then home for a local baseball camp.

We went shopping at some local thrift stores.

The Best thrift store in PCB is Save the Closet that helps hurricane victims.

We found some fun and silly things, like artsy sunglasses and a vintage handmade polyester pantsuit.

The photos are from when Miracle Strip was destroyed in the hurricane Opal in 1995.

The best ice cream is at Bruster’s!

We had dinner at Salty Sue’s and the fish and shrimp were overcooked, but the okra and hush puppies were great!

Sunday, 23 June, we drove to the Destin outlet mall. There’s a Häagen-Dazs shop there! Vans and Converse!

We stopped at Donut Hole for a snack!

We stopped in Seaside on the way back and that is the most beautiful white sand beach!

We ate dinner on the boardwalk. It’s not much different than my memories!

Monday, 24 June, we found some other thrift stores and drove around. It was our last day.

We checked out Rosemary Beach for some photos. It’s a lovely little place.

We ate dinner on the Pier at Hook’d right at sunset. The food was so fresh and delicious. The staff is wonderful!

We walked the beach back to our condo.

We left Tuesday, 25 June, stayed a night in Athens, AL, then home. It was hot in Alabama – 105°!

We loved the beach and Alex can’t wait to go back. I have done a good job raising him right.

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Filed Under: Travel, USA Tagged With: beach, familytravel, travel

Our Curriculum for 2024-2025

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Please see my suggested resources.

August 12, 2024 By Jennifer Lambert 6 Comments

We had a fun beach trip to Panama City Beach, Florida.

We checked some items off our Ohio summer bucket list with several staycation day trips.

I went to a lot of fun concerts with Tori!

Check out my Instagram to see what we were up to this summer.

We often celebrate the end of summer and beginning autumn and a new school year with not back to school activities.

I highly recommend the books by Louise Bates Ames. A good guide to follow are the What Your ?-Grader Needs to Know by E.D. Hirsch, Jr. His books have some problems, but it’s a great jumping off point.

See how we do history. Our main curriculum Tapestry of Grace (and the way I supplement it each year) covers all the humanities – history, literature, art, music, philosophy, government.

They are all finishing up chemistry and physics and maths.

We have been lucky not to be required to take SAT/ACT, but they do have to complete maths placement exams for university.

My kids are very active with skating/roller blading, cycling, hiking, walking, fishing, playing the Wii and Switch, in addition to their classes and sports.

Some electives the kids are pursuing in addition to sports are cooking/baking, creative writing, drawing/animation, arts and crafts, jewelry making.

  • Tori continues aerial gymnastics twice a week.
  • Akantha continues figure ice skating lessons several times a week.
  • Alex plays elite 15u baseball with Midland Dayton.

My son is “officially” 9th grade according to his age and on transcripts that I must submit to the local high school for his eligibility to play baseball. He may decide to do CCP next year, 2025-2026. I am starting over again with Ancient History Year 1 cycle.

Akantha is “officially” 12th grade according to transcripts that I must submit to the local university for their third and final year with College Credit Plus for admission next year. They’re already a sophomore. They’re taking Latin, Hindu Goddesses, writing, and Greek Magic. Love seeing their watercolors this summer and they’re starting an oil painting class! Follow their journey on their Instagram.

Tori is beginning her first “official” year of university with honors biology and environmental science, minoring in photography. She’s already a sophomore from two years of CCP.

I stilll love learning along with my kids.

We are reading aloud several classic novels to round out our education. We are finishing up The Philosophy Book.

We are reading through Discovering Life’s Story and History of US by Joy Hakim.

My eldest child is working full-time in a blood donation center.

I’m still very needed to make breakfasts and pack lunches and help getting my college kids to their campus since only one drives and their schedules don’t overlap much this year. We eat a hot dinner together almost every night. I cherish these last few years before they go off on their own.

You might also like:

  • Preschool
  • 1st Grade
  • 2nd Grade
  • 3rd Grade
  • 4th Grade
  • 5th Grade
  • Middle School
  • High School 1 and High School 2

Resources:

  • The Well-Trained Mind: A Guide to Classical Education at Home by Susan Wise Bauer
  • Teach Your Own: The John Holt Book Of Homeschooling
  • Free to Learn by Peter Gray
  • Home Grown: Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World by Ben Hewitt
  • Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn
  • Untigering: Peaceful Parenting for the Deconstructing Tiger Parent  by Iris Chen
  • Parenting Forward: How to Raise Children with Justice, Mercy, and Kindness by Cindy Wang Brandt
  • How to Raise an Adult by Julie Lythcott-Haims
  • Raising an Adult: The 4 Critical Habits to Prepare Your Child for Life! by Mark L. Brenner
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Filed Under: Homeschool Tagged With: back to school, curriculum, high school, homeschool

Sweet Pickle Relish

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

August 5, 2024 By Jennifer Lambert 14 Comments

Our garden has done just wonderfully this year!

I planted so many cucumber plants and seeds since the last couple years weren’t that great for us.

I may have overdone it a little.

I have two cucumber patches to see how they would do with different environments.

I have a box in my backyard with a trellis (far right) and I planted some burpless seedlings and some very cheap seeds.

I also have a front side garden box and I let them climb up the fence.

I became overwhelmed with so many cucumbers.

I’ve made sweet and spicy pickles.

I’ve made dill pickle spears and coins.

I’ve made creamy cucumber salad and sliced cucumbers for green salads.

So, I still had too many cucumbers.

I decided to try to make sweet pickle relish.

Aaron’s dad and grandma made this over two decades ago and I’m on my last jar!

We can’t find her recipe. She was a true country cook and did most things by memory.

I found some recipes online but none were just quite right.

My favorite relish recipes are here.

I shredded the cucumbers, bell peppers, and onion in my food processor.

I salted the shreds for a couple hours and let drain into a bowl.

I combined the vinegar and sugar to a pot and brought to a boil, then added the relish mix to simmer for about fifteen minutes.

Some recipes call for white vinegar and others for apple cider vinegar. I used white, but I may see what apple cider vinegar does next time.

I added the hot relish to my sterilized jars with a clean ladle, then did a boiling water bath for about 20 minutes.

I mixed in a lot of spices and some turmeric for color. Some recipes call for spicier or more veggies or red bell pepper. I can mix it up and do something different next time.

I so think one whole cup of sugar was too much for eight cucumbers. I can lessen it next time.

I have some leftover relish that didn’t fit in my jars in my fridge to enjoy right now!

5 from 3 votes
Print

Sweet Pickle Relish

Servings 4 canning jars

Ingredients

  • 8-10 medium cucumbers
  • 2-3 medium green bell peppers
  • 1 small sweet onion
  • 4 T kosher salt
  • 1/2-2/3 cup white sugar
  • 2 cups white vinegar
  • 1 t celery seed
  • 1 T mustard seed
  • 1 t coriander seed
  • 1/2 t coarse black pepper
  • 1/4 t turmeric

Instructions

  1. I partially peeled some of the tougher skin of the cucumbers and cut off the ends.

  2. Grate or use a food processor to shred the cucumbers, peppers, and onion.

  3. Scrape the shreds into a colander and add salt and some ice cubes. I let the colander drain into a bowl for two hours.

  4. Combine vinegar and sugar and bring to a boil.

  5. Fold in shreds to sweet vinegar and mix thoroughly. Simmer for about 15-20 minutes.

  6. Ladle into sterilized jars. Place lids and rings on jars. Water bath with boiling water for 20 minutes for seal.

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Filed Under: Recipes Tagged With: canning, garden, recipe

Favorite Baseball Gear

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Please see my suggested resources.

July 22, 2024 By Jennifer Lambert 4 Comments

My son has been playing baseball since he was a toddler.

He moved up from TBall to coach pitch to rec kid pitch to elite travel ball.

He’s played fall ball and attended camps and training days and prospect days and takes private lessons for pitching and hitting.

He lives and breathes for baseball.

I’ve witnessed him grow and learn and excel and fail. We’ve had great coaches and bad coaches and indifferent and reluctant coaches. We’ve played on “Daddy Ball” teams and he tried out for teams that didn’t choose him for whatever reason and he’s had a team dissolved after he played a season.

He’s chosen to stay on a D2 team for three years now because the coaching is consistent and fair and kind. He’s had invitations and opportunities to try out or play for other organizations and teams and he’s come home to say that he won’t continue that route.

I am so proud that he has integrity.

He’s a leader for his team, taking care of his teammates if they get injured, sick, hot, hungry, thirsty, or discouraged while always cheering loudly for all their individual and team successes.

Our favorite baseball gear:

  • Utility Tote
  • Baseball Blanket

Decor

  • Rhinestone Clay Beads for necklaces – for making team color necklaces
  • Number Necklace
  • Baseball Display Case – for game balls and signed souvenir balls
  • Baseball Bat Display Case

Training

  • Crossover Cords for warmups
  • pindaloo Original Skill Game for coordination
  • Plyometric Weighted Balls
  • Retrospec Grip Steel Club Strength Training
  • Hand Grip Strengthener Kit
  • Balance Board
  • Ankle Weights

Game Gear

  • Compression Padded Sliding Shorts
  • Rawlings Athletic Socks
  • Compression Sleeve with UV Protection
  • New Balance FuelCell Metal Cleats
  • Boombah Turf Shoes
  • Cooling Towels
  • Junk Headbands
  • Elbow Guard
  • ThumbPro
  • Spiderz Batting Gloves
  • Dirty South Bats
  • Louisville Slugger Bats

Recovery

  • Slant Board
  • Intensity Twin Stim
  • Shoulder Ice Pack
  • Foot Spa

My son needs new cleats and turf shoes every year. He needs a different bat this year and whew are those expensive. The gloves and pads and protective gear wears out quickly.

There are lots of various gear for sports and fitness. I’m glad my other kids don’t play team sports with lots of gear!

What is your favorite sports gear?

You might also like:

  • Summer Gear for Sports Parents
  • Winter Gear for Sports Parents
  • The Problem with Kids Sports
  • How We Do PE
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Summer Gear for Sports Parents

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

July 15, 2024 By Jennifer Lambert 9 Comments

I grew up in a world where only rich kids played sports or did activities before junior high.

While I longed to dance ballet, learn horseback riding, take piano and art lessons, those opportunities were not accessible to me.

I’ve reluctantly been a sports parent since my eldest was a toddler.

I wanted to offer as many opportunities to my kids as I could, so they could eventually choose what they loved. I never forced my kids to participate, but we encouraged them to finish out the season or lesson period.

I’m not a stage mom or whatever.

Liz hated TBall from the moment we signed her up and we didn’t bother forcing it or the other to play. Alex lives and breathes baseball. All my kids tried gymnastics and Tori excels at aerial arts. All my kids tried soccer and Liz and Akantha loved it until about age 12, when it became increasingly competitive. Liz and Tori loved track, but injuries forced them to quit. We took some very informal homeschool figure skating lessons years ago, and Akantha fell in love with it and takes lessons for the past few years.

I don’t post much about my kids online anymore, but I wish I could brag about how well they do in our homeschool, in college, in their activities and sports! I am a very proud parent.

Many evenings and weekends are spent at lessons, practices, and tournaments. I want to stay cool and not get overheated when there is often nary a breeze or shade. I have to monitor my coach husband and son out there on the field and in the dugout to make sure they are managing to stay cool.

Baseball is usually a warm weather sport. We have had some games in early spring and during fall season play that are quite chilly and wuthery. But, usually, we have to find ways to stay cool in summer during baseball practices, games, tournaments, and camps.

Summer Gear for Sports Parents

Wagons

Wagons are pretty essential to haul all the gear from the minivan or SUV to the field and dugout and bleachers. I’ve seen some fantastic wagons that do double duty as child strollers and tables and more.

  • Foldable Double Decker Wagon
  • Foldable Extended Wagon
  • Collapsible Wagon Cart with Storage

Sun Protection

  • Sunscreen – Alba is our favorite brand
  • Hats – Sports Sun Visor, PonyFlo cap, Boonie hats
  • UV blocking shirts
  • Athletic Sunglasses: Under Armour, Pit Viper, and more

Shade

Many families invest in shade tents and they certainly help and can be shared with family and friends.

  • Sport-Brella
  • Popup Canopies
  • E-Z Up Canopies

Seating

I love a rocking chair and I love chairs with sunshades and cup holders.

  • GCI Pod Rocker
  • GCI Pod Rocker with Sunshade
  • GCI Outdoor Rocker Camping Chair
  • Hammock Camp Chair
  • Director’s Chair with Foldable Side Table

Cooling Towels and More

  • Neck Cooling Tube
  • Cooling Towels
  • Cooling Neck Wraps

Fans

  • Portable Personal Neck Fan
  • Portable Clip on Fan
  • RYOBI 18-Volt ONE+ Bucket Top Misting Fan Kit

Snacks and Drinks

  • Our favorite water bottle is the Under Armour 64oz Playmaker Sport Jug
  • Snackle Box
  • 40 oz Tumbler with Handle
  • Liquid I.V.® Hydration Multipliers
  • My favorite coolers are hard rollers – Coleman Portable Rolling Cooler and Igloo Profile Hard Coolers
  • Igloo 5 Gallon Beverage Cooler
  • YETI Tundra Haul Portable Wheeled Cooler

These items have been great for the boys on the team, and for the coaches, parents, families, and friends to stay cool during hot summer games and tournaments.

What’s your favorite tip to stay cool?

You might also like:

  • The Problem with Kids Sports
  • How We Do PE
  • Easy Summer Meals
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Hair Care after 40

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

June 3, 2024 By Jennifer Lambert 13 Comments

I recently noticed I have a bald spot on the crown of my head.

It’s embarrassing and baffling and upsetting.

I have noticed I have much less hair these last few years. I used to wrap a hair band around twice and it was tight, but now it can wrap around about five or six times.

It’s funny that all the fairy tales of the wicked stepmothers, queens, and aging women…are in a personal battle against the wrinkles and gray hair…while being devastated by the presence of the young and effortlessly beautiful princesses with their bright skin and gorgeous hair.

It’s like watching ourselves waste away and become useless and undesirable while the girls become their most powerful.

It certainly reduces our confidence.

Sure, I could cut my hair short or style it differently. I don’t really want to accept it. I won’t go without a fight.

I know many say to go all natural and avoid heat and chemicals. Most of us know how to keep our healthy by not overheating, overstyling, not using damaging tight hair bands all the time.

I only go to a salon about every quarter for a cut and partial highlights. It’s so frustrating finding a new stylist every time we move with the military. I adored my stylist in Utah – Brianna! I didn’t color my hair in Germany. It took me so long when we moved to Ohio to get an update.

It took me a long time to find a stylist in Ohio. Here is my first cut and color in Ohio in 2017, then Stephanie quit the business. The lighting is awful, but this was such a pretty cut and color.

I went shorter and assymetrical for a couple years, but I never liked that salon or the stylists after Stephanie left. It took me years to find someone I like and trust.

Then COVID hit and all the salons closed. My long straight hair did me no favors in 2021.

My hair grew so long until I found my stylist Jena.

I am so happy with my stylist Jena now. I love her pricing and I am in and out in about an hour.

Here’s my latest hair update for summer 2024:

I think the shorter length and lots of layers help disguise my thinning hair.

What can we do to minimize or reverse hair loss as we age?

Medical checkup

It’s always a good idea to rule out medical issues when we have any symptoms that are concerning.

Some prescription or even OTC medications could cause hair loss, like those prescribed for blood pressure.

There is a phenomenon called “COVID hair” that many suffer from with hair loss or thinning.

Stress often affects our health and appearance. Reducing stress and changing our lifestyle, getting enough sleep, etc., can really help us.

Request labs or bloodwork to check for iron deficiency or anemia, thyroid complications, hormones, vitamin D deficiency. All of these concerns can affect our hair and skin in addition to our overall health.

A dermatologist referral can often check scalp health to determine if hair health is a skin issue like alopecia. They can also prescribe products that are more powerful than over-the-counter items.

Some women may benefit from HRT, that could help a variety of symptoms.

What hair care products can help with hair loss or thinning?

Many of these remedies can help our overall health and we can age gracefully and beautifully and confidently.

Topical

Even if we have underlying health concerns, we can use topical solutions to help our hair look and be healthier.

Hair care products with rosemary, lavendar, tea tree oil can help our hair grow while looking and feeling thicker and healthier.

Essential oils like rosemary, cedarwood, lavender, ylang ylang, clary sage mixed in witch hazel or a nourishing oil like castor oil can help promote hair growth.

Castor oil is an ancient remedy to help our skin glow. Scalp massage is a nice way to relax or put a silk cap on and sleep while it soaks in real good.

DHT Blocker products can help. Dihydrotestosterone (DHT) is a leading cause of alopecia and hair loss associated with PCOS (polycystic ovary syndrome).

Minoxidil or Rogaine as the name brand has often been used for men, but women can use a diluted version or not as frequently to limit side effects. There are also ingestible tablets that can be prescribed. There are generic versions of liquid and foam applications at Walmart and other stores for cheaper cost.

Nioxin are hair care products for several hair and scalp concerns.

Some products recommended by ladies in my online groups:

  • BondiBoost 
  • Vegamour
  • Viviscal

(I won’t recommend some popular MLM products that keep getting recommended online.)

Supplements

Many of these are recommended by some ladies in my online groups. I take lots of supplements and vitamins every morning.

I’ve taken Nature’s Bounty Optimal Solutions Hair, Skin & Nails for years.

Prenatal vitamins often have a lot of what our bodies want and need and can be an easy and more cost effective fix.

Nutrafol – this is super expensive, but gets rave reviews from so many people. I assume it’s easier to take one supplement that has everything we need than a lot and it probably breaks even.

Multi B Complex – help stimulate the hair growth cycle and many health benefits.

Biotin – water-soluble B vitamin that helps in hair thinning, hair loss, and other hair problems like scalp dryness or rough hair.

Collagen – helps improve hair by providing amino acids and fighting damaged hair follicles.

Maca – growth booster & hair loss prevention active ingredient rich in peptides & sugars.

Zinc – a potent inhibitor of hair follicle regression and it accelerates hair follicle recovery.

Vitamin E – helps support a healthy scalp and hair as it has natural antioxidant effects.

Vitamin D – influences hair follicle cycling and so important for our overall health.

Saw Palmetto – wards off hair loss and increase hair density by decreasing levels of 5-alpha reductase, a specific enzyme related to hair loss.

Horsetail – helps reduce hair loss and boosts the strength of hair and hair follicles besides adding shine and luster to the hair. Aids in bone health.

Methylsulfonylmethane (MSM) can help some, but it upsets my tummy. It is a sulfur compound known for its anti-inflammatory effect. It may also support hair growth.

Foods

It’s always wise to eat our way to health and beauty. We won’t see instant results, but long-term, we should have health benefits.

Protein and Collagen – rich in amino acids that your body needs to build keratin, the protein that makes up hair.

Green tea – the primary plant chemical called epigallocatechin gallate (EGCG), is associated with health benefits like weight loss, heart health, and brain health.

Coconut Oil – applications in beauty, skin care, hair care, and overall health because it contains a high percentage of fat from medium-chain triglycerides (MCTs), primarily in the form of lauric acid.

Onions – high content of antioxidants like quercetin.

Turmeric – shown to reduce pain from arthritis, improve cholesterol levels, and enhance exercise recovery.

Pumpkin Seeds – rich in iron, zinc, magnesium, and antioxidants. can also work as a DHT blocker.

Edamame – soy with isoflavones can reduce DHT levels.

Often the undesirable symptoms we see in our hair, skin, and nails can be an underlying health issues we need to address. It is not wrong or vain to want to feel and look our best.

We need to talk about women’s health and aging without shame.

Resources:

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD
  • It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) by Dr. Karen Tang
  • The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD
  • The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter
  • Hysterical: Why We Need to Talk About Women, Hormones, and Mental Health by Eleanor Morgan
  • I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah, MD
  • Motherwhelmed: Challenging Norms, Untangling Truths, and Restoring Our Worth to the World by Beth Berry

You might also like:

  • My Laparoscopic Myomectomy
  • Midlife Crisis
  • Women’s Health
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Restoration and Recovery: Essentials for Protecting Your Home from Water Damage

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 21, 2024 By Jennifer Lambert Leave a Comment

We’ve experienced two homes with water damage.

Our first was a huge basement flood in Utah on Memorial Day morning. We woke up to snow and too much groundwater with nowhere to go. There were lots of flooded basements in the valley that day.

Last year, we had a small leak in the cellar of our Ohio home. It was because the bathtub/shower unit in the basement bathroom had cracked. It had never been properly installed, so it was a miracle it had lasted as long as it did and we only had minimal damage. Our daughter got a remodeled bathroom!

Water damage can be scary, but there are ways to prevent and limit these issues.

Key Takeaways

  • Gaining insights on proactively preventing water damage and protecting your home’s sanctity.
  • Exploring various tools and strategies professionals utilize in the water damage restoration process.
  • Navigating the aftermath of water damage, from recovery to dealing with insurance claims.
  • Empowering homeowners with the knowledge to better fortify their homes against future water-related incidents.

Water damage is one of the most prevalent and destructive issues homeowners can face. It’s a pervasive problem that can cause immediate visual blights, profound structural damage, and health risks from mold and mildew. Therefore, it is essential to respond swiftly to water damage Kent area and understand the avoidance measures and procedures involved in water damage restoration. By acknowledging the myriad risks, one can be better prepared to protect and maintain their property’s condition over the long term.

Understanding the Risks of Water Damage

Water damage can manifest from various sources, ranging from natural disasters like flash floods and hurricanes to more commonplace household mishaps such as leaking pipes, malfunctioning appliances, and poor drainage systems. The consequences of letting water damage go unchecked are dire. Structural damages include compromised foundations and rotten woodwork, which can lead to longer-term issues. Beyond the visible decay lurks a sinister threat to your health in the form of mold and pathogens in stagnant water. In such cases, not only does the structural integrity of your home suffer, but also, the air you breathe becomes a silent hazard.

Proactive Measures to Safeguard Your Home

Preemptive actions significantly lower the peril of water damage. Regular inspection of your property’s roofing, plumbing, and drainage systems can help nip potential problems in the bud. Acquainting yourself with your home’s nooks and crannies enables early detection of moisture seepage. Moreover, installing water detection systems provides an additional layer of security, alerting homeowners at the first sign of trouble. A keen eye for detail and routine checks can prove pivotal in securing your dwelling from water damage’s intrusive and often destructive nature.

Immediate Response: Crucial Steps When Water Damage Occurs

Immediate response can drastically mitigate the impacts of water damage. Once you observe or suspect water-related issues, swift action can mean the difference between a quick fix and extensive, costly restoration. The first course of action is to stop the source of water ingress. This could mean turning off the main water supply in case of a burst pipes or securing a breach of external water sources. Removing valuables and furniture from affected areas and drying them off can help preserve your belongings. In the face of severe water intrusion, your next move should be to contact specialized restoration services that can manage the situation professionally and eliminate the likelihood of long-term damage and health risks associated with mold growth.

Tools of the Trade: What Professionals Use in Water Damage Restoration

Water restoration experts are equipped with specialized tools to combat water damage effectively. Submersible pumps, heavy-duty dehumidifiers, and air movers form the frontline to draw out water and moisture from your premises. Professionals also employ advanced techniques such as infrared thermography to detect hidden moisture without invasive procedures. These high-tech instruments enable experts to precisely assess the damage and strategize an effective restoration plan, ensuring every affected area is addressed thoroughly to thwart subsequent moisture-related issues.

The Recovery Journey: Resuming Normalcy Post Water Damage

After water damage, the recovery begins once the immediate crises are resolved. This phase might involve detailed assessments of the harm inflicted, interactions with insurance companies for claims, and the planning of repair works. Recovery is not just a physical process; it’s also about emotional resilience. Coping with the upheaval and the uncertainty that comes with repairs and restorations can be a challenging experience for many. Solidarity from family and community and adept guidance from recovery professionals can significantly ease this journey, helping restore those affected’s physical edifice and peace of mind.

Financial Considerations: Insurance and Water Damage

Water damage incidents can swiftly become hefty financial burdens without adequate insurance coverage. Grappling with insurance claims, however, can be daunting for most. It’s pivotal to thoroughly understand your policy’s fine print—knowing what constitutes a covered peril, policy limits, and the procedures for filing a claim can streamline the process. In the face of a water damage incident, solid documentation of losses can significantly assist in quickly resolving claims, allowing you to focus on the material recovery. Maintaining good communication with your insurer and restoration professionals can further smoothen the claims process.

Learning from Experience: How to Strengthen Your Home Against Future Water Damage

Lessons from water damage incidents should enhance your home’s defenses. Upgraded building techniques, thoughtful landscapes, and maintenance of water-bearing systems can reduce the risk of future water-related disasters, providing homeowners with peace of mind. For additional guidance on handling water damage recovery, visit the EPA’s official page devoted to flood cleanup and protecting indoor air quality. When addressing the aftereffects of flooding, the CDC’s cleanup advice can be invaluable to ensure a safe process for you and your family.

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Childcare Crisis

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 20, 2024 By Jennifer Lambert 11 Comments

My parents never engaged a babysitter for me.

I remember going to after school daycare for a few months after my mother returned to work when I was about ten to eleven years old. I begged to be a latchkey kid and they finally relented.

I remember babysitting for neighbors when I was probably about twelve years old. The couple left for a very long time and there were at least four kids under age nine. There was no food in that house. This was in 1988. There was no cable TV, no internet.

The eldest child told me I could get more money if I cleaned up. I swept their kitchen. There wasn’t much to clean. There wasn’t much to do. I felt responsible for keeping those kids safe and occupied. I remember spinning them on the floor in a papasan. The little one started crying because she was hungry. I traipsed all of them next door to my house and I asked my parents for a banana or something to feed that child. They soon moved away and I worry about them still.

I babysat for neighbors all throughout my teens, mostly good experiences that paid well for very little effort. Often, I would arrive as the babies or children were getting ready for bedtime. As I became more experienced, I would feed and ready kids for bed, then read or watch TV. I never felt comfortable eating the snacks or drinking the soda or whatever the parents left for me. Often the dads would drive me home, even though I was perfectly capable of walking.

I paid maybe $350/month for full-time daycare and preschool for my daughter when I was a teacher in Georgia in the early 2000s. Shoutout to Ms. Divina and Mrs. Kristie!

We had a lovely babysitter, Erin, when we lived in Hawaii and we paid her well and our kids loved her and she loved my kids. I trusted her. It was only a few times in the evenings so my husband and I could go out.

Since we homeschool, we never needed to worry about regular child care. I can’t imagine having to pay for regular childcare for my four kids. Thankfully, they’re all teens and young adults now.

When my eldest daughter became a teen, I was worried about having her babysit. She wanted to make her own money and there aren’t many ways for tweens and teens to do that, and certainly not in another country. We lived in Germany at the time, so the only families she babysat for were other American military families who lived on the nearby bases. We signed up for a babysitter training day with the Red Cross. They certify kids over age twelve in CPR and basic child care.

Unfortunately, I ended that little job when a mother required my fifteen-year-old daughter to babysit her special needs medically fragile epileptic toddler – with no instructions, no access to a phone or communications, no medical expertise, and no emergency information – for $5/hour. I imagined horror stories if something happened to that baby and my daughter couldn’t contact someone.

When we moved back to the States, to Ohio, I realized that few parents are willing to pay well for childcare – $5 was the norm per kid – and my teens were expected to cook, supervise those meals, clean up from meals and play, sometimes bathe, and get kids in bed and asleep – before the parents returned. My teens babysat a couple times before deciding it wasn’t worth the effort.

A local pastor did pay my teen about $10-20 an hour for one vegan toddler, but they had two rambunctious dogs, so she chose not to continue that business deal after a couple times – because of the untrained dogs.

During the pandemic quarantine, I noticed so many parents realizing that is not feasible to work from home, have their children learn online at home, and also care for homes. I do understand that if a model is working or at least familiar, and then that is removed, it is very stressful. So many families couldn’t get any child care when they returned to work. Other families couldn’t pay for child care if their jobs were terminated.

There is a childcare crisis in this country.

Children delight me with their brazenness and eye contact and how they say and do the most unexpected things. They cannot and should not be controlled. So many children are destroyed by school systems and societal systems and religious systems, by those same system values perpetuated at home. The system is broken and is working exactly as it was designed to work.

I see oodles of posts in the city and mommy Facebook groups begging for babysitters, nannies, and whatnot – all year long, but especially now that it’s spring and summer is looming. These parents are desperate for camps, nannies, day care, something – for their children over summer while they are at work.

Some of the posts are interesting and the requirements are a bit outrageous.

I’m sure these parents are super nice. I wonder if it’s even worth the money.

It’s normal and natural that people want the most value for the least money. But a true caregiver has to be insured and have some kind of access to social benefits. For most, it is just a glorified part time job for cash.

Babysitting seems like a normal, acceptable, easy job for a teen or college student, young mother, retired mom or grandma. I think it’s problematic that care giving is often one of few jobs available for women.

I don’t want to be responsible for someone else’s children in my house, yard, car, at a pool, amusement park, restaurant. I don’t really want my kids to be responsible for someone else’s children. We live in too much of a litigious society.

I have witnessed things, y’all. In these days of ring doorbells and nanny living room cameras, it’s just someone’s word against a kid’s. Who will the parent believe? And I see and hear what these kids say and do in the streets, y’all. Whew.

I’m sure many don’t think of the worrisome situations that I do. I wouldn’t want to be liable and I sure don’t want my kids to be liable in case something happened with these children on their watch.

Childcare in Crisis: Ohio

  • Ohio now has the lowest eligibility for Publicly Funded Child Care in the country for kids 0 to 5. North Carolina, who previously held last place, updated their eligibility to 200% FPL for children 0-5 in July of 2023, leaving Ohio in last place for the same age group at 145% FPL.
  • Between 2019 and 2021 (the most recent figure available), the number of children benefiting from publicly funded childcare in Ohio dropped by 28,697, from 172,585 children to 143,888. Publicly funded childcare enrollment peaked seven years ago in 2017 at 181,122 and has declined since.
  • From 2017 to 2022, the number of childcare workers in Ohio dropped by 35.89%, with the biggest decrease of nearly 5,000 workers happening between 2019 and 2020 Many areas around the state simply have not recovered from this loss of workforce and many remaining childcare facilities are at a high risk of closure as key federal COVID emergency funding ends.
  • The median hourly wage for childcare workers in Ohio is $13.15 — an annual salary of $27,352 for those working full time. For comparison, the median for all workers in Ohio was $21.51 an hour in 2022, with 13.4% of Ohioans living in poverty.
  • The amount the state reimburses childcare providers per child is not based on the actual cost of childcare, but rather on a backward-looking market rate survey of what providers recently charged for services in an area. This rate is important because it determines the amount of money providers receive and therefore their ability to stay open, improve facilities, and pay providers a living wage.
  • 39% of Ohioans live in a childcare desert. A childcare desert is any census tract with more than 50 children under age 5 that contains either no childcare providers or so few options that there are more than three times as many children as licensed childcare slots. 41% of white Ohioans, 37% of Hispanic or Latino Ohioans, and 29% of Black Ohioans live in a childcare desert. In Ohio, childcare deserts are most prevalent in rural areas.
  • Affordable childcare lets parents work. According to a poll done in 2023 by the First 5 Years Fund, nearly 59% of parents who are not working full time would do so if childcare was more affordable.

I don’t have answers to the childcare crisis in the USA. Other countries provide childcare and education and parent benefits and medical care. We don’t value families here. Get out and vote.

Some people have interesting requirements for pet sitters:

Resources:

  • Motherwhelmed by Beth Berry
  • Jesus, the Gentle Parent by LR Knost
  • Adult Children of Emotionally Immature Parents by Lindsay Gibson
  • Raising An Emotionally Intelligent Child by John Gottman
  • The Mother Dance: How Children Change Your Life by Harriet Lerner

You might also like:

  • Healing Mother
  • Standing Alone
  • Balancing Blogging and Mothering
  • Navigating Motherhood During Deployment
  • A Mother’s Résumé
  • Childcare Crisis
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Ohio Summer Bucket List with Teens

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 13, 2024 By Jennifer Lambert 24 Comments

My teens are 18, 17, and 14…and we have a list of fun things to do that they’ve asked for or that we planned together, to explore Ohio. My eldest is 23, and can sometimes join us when her work schedule allows and she’s interested.

We’ve been cooped up with quarantines. Last year was college preview camps, job stress, and ongoing personal complications. This summer is our year finally to have some fun.

Akantha will attend ice skating sessions to keep up their skills. They’re looking for a part time job. They’re baking their way through The Bread Baker’s Apprentice.

Tori has aerial arts lessons twice a week. She also works part time at a local grocery store. She wants to go kayaking on one of our local rivers. We’re going to several concerts this spring and summer: They Might Be Giants and Kraftwerk in May, The Chicago And Earth, Wind & Fire: Heart & Soul Tour and The Totally Tubular Festival in July, and The 311 Unity Tour with AWOLNATION and Neon Trees in August.

We do have some baseball college scout days for Alex and a big tournament in PCB, but we’re all home this summer other than that.

I don’t believe all that we only have eighteen summers with our kids.  I am blessed that my eldest lives nearby and we are all still close. Tori plans to live at home as long as she can commute to college.

We have lots of plans for day trips, weekends away, or longer – yes, while it is busier to plan with teens and young adults and all the scheduling conflicts, we still strive to make memories happen.

Activities

My four kids all have passes to Kings Island this year. They can go together or with their friends whenever they’re free and the weather is agreeable.

We have Premier passes to Mason Community Center and they have a fun waterpark too!

We have some arts and crafts that have sat in the office closet for years. We have some household projects that the kids love to help with. And we’re gonna do it this summer!

  • Dutch wooden shoe painting from our trip to Amsterdam
  • Mosaic trays
  • Tie dye
  • Refinish garden bench
  • Painting walls and doors and garage steps?
  • Refinishing stair banister
  • Staining deck

We have some places we’ve been wanting to try to see what all the fuss is about.

  • Topgolf
  • Main Event
  • Pinball Garage
  • Ohio Antique Mall
  • Trader World and Treasures
  • lots of fun local places to eat or get snacks

We have some things we love to do all the time too:

  • Jungle Jim’s
  • Various thrift and antique stores
  • Bowling!

We have some fun places we’d like to visit around Ohio. We’ve been to lots of places already and we might revisit some of them.

There are also some fun museums on the Blue Star Map!

Dayton

Where we’ve been:

  • Tori and I did a fun Dayton Photo Walk for one of her college classes last year.
  • Of course we have seen the Wright Brothers sites and revisit the Huffman Prairie every year.
  • We’ve visited most of the Dayton MetroParks over the years and we have some favorites to revisit.
  • We’ve been to Fort Ancient and SunWatch and Boonshoft.
  • We love Dayton Art Institute and attend their special galleries often.
  • We’ve been to the USAF museum several times and Tori took some flying simulation courses there a few years ago.
  • We’ve been to Ohio Caverns. sorta near Dayton?
  • We loved Johnston Farm and Indian Agency.
  • We hiked the Yellow Spring – finally!

Dayton Plans:

  • Carillon Historical Park
  • Trolls at Aullwood
  • Dollar Book Swap
  • Rabbit Hole Books
  • Hartman Rock Garden
  • DK Effect
  • America’s Packard Museum
  • Siebenthaler Fen

Cincinnati

What we’ve done:

  • We loved visiting the Serpent Mound. sorta near Cincy?
  • We love the Cincy Art Institute, but we don’t go as often as we should.
  • Tori wants grad photos at Krohn Conservatory, so we plan to go see all that again soon.
  • The Cincy Zoo and Botanical Garden has the famous Fiona Hippo and family.
  • The National Underground Railroad Freedom Center is wonderful.
  • The Newport Aquarium is still a favorite! (it’s on the Kentucky side of the river)
  • Covington is a cute little town where Tori took some pictures for her photo course, and we want to go back to look around!

Cincy Plans:

  • American Sign Museum
  • Taft Museum of Art
  • Findlay Market
  • Nature Center
  • Loveland Castle

Columbus

Where we’ve gone:

  • The Columbus Zoo and Aquarium is humongous.
  • Columbus Museum of Art is lovely.
  • Schmidt’s
  • Valters at the Maennerchor
  • Book Loft
  • Schiller Park
  • Thurman’s
  • Easton Center

Columbus Plans:

  • Dawes Arboretum
  • Westerville, especially Birdie Books
  • Dublin, for the statues and street art
  • Tensuke Market
  • Inniswood MetroPark
  • Indian Run Falls
  • Hayden Run Falls
  • North Market
  • Franklin Park Conservatory
  • Park of Roses
  • Topiary Park
  • Stuart Little’s home: 717 1/8 S. 3rd St. Columbus Ohio 43206

Toledo

Where we visited:

  • Toledo Zoo

Toledo Plans:

  • Libbey Glass Factory Outlet
  • Toledo Museum of Art
  • Tony Packo’s

Cleveland Area

We took a trip to Cleveland last summer, but we have so much more to explore near that city – to include Canton and Akron and area natural forests. We probably won’t get to many of these this year. It’s not a day trip from Dayton.

  • Smucker Store
  • Majestic Meadows Alpacas & Boutique
  • Stan Hywet
  • Squire’s Castle
  • Cuyahoga Valley National Park
  • Chagrin Falls Waterfall
  • The Holden Arboretum
  • Rockefeller Park & Greenhouse
  • Umbrella Alley

There are some other places that aren’t near major cities.

We’ve been to Hocking Hills and Burr Oak.

Tori and I did an ODNR Contac trip to the Zaleski area (where I got my first tick so we call it the tick forest).

Where we’d like to see:

  • Kingwood Garden
  • Midwest Glassware Outlet
  • Moonville Tunnel

I’m in several Facebook groups for Ohio road trips and day trips that give us lots of fun ideas and reviews.

What are your favorite places to visit in Ohio?

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Filed Under: Homeschool Tagged With: ohio, summer, teen

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