Jennifer Lambert

A Sacred Balance

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Chicken Noodle Soup

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I almost always have chicken stock in my freezer.

I make a fresh slow cooker full every time we have chicken bones.

Easy slow cooker chicken stock:

  • chicken bones (or turkey)
  • 1 T apple cider vinegar
  • 1 small tomato or 3-5 grape tomatoes (optional)
  • 1-2 carrots ( I don’t even peel them)
  • 1-2 celery stalks
  • 5 whole cloves
  • 5 whole peppercorns
  • 2 Bay leaves

Fill with water and set slow cooker on low for 12 hours.

*I don’t add onion or garlic to stock because it makes it bitter.

Strain and use immediately in recipes or freeze in labeled quart bags.

I sometimes can get a second slow cooker pot of slightly weaker stock if there are a lot of bones.

Easy Chicken Noodle Soup

Sautéing up a mirepoix, making a roux, and adding fresh boiled noodles or leftover rice with cooked chicken and veggies is super easy and quick.

This is a great soup when someone is feeling sick in my house. I can usually whip it up quick with leftovers or freezer items I keep on hand. I can update this soup with various veggies and herbs for brighter flavor.

Print

Chicken Noodle Soup

Course Soup

Ingredients

  • 1-2 stalks celery, minced
  • 1-2 carrots, peeled and sliced
  • 1/2 onion, diced
  • 1/4 c butter
  • 6 c chicken stock
  • 1-2 lbs chopped cooked chicken
  • 2 bay leaves
  • 1 T minced garlic
  • 1 t thyme leaves
  • 1 T parsley
  • 1 T lemon juice or apple cider vinegar
  • salt and pepper
  • 1 package good quality egg noodles boiled to al dente

Instructions

  1. Boil noodles according to package instructions.

  2. Saute veggies in butter for a few minutes.

  3. Add chicken stock.

  4. Add chicken and seasonings. Simmer for 30 minutes until flavors meld.

  5. I sometimes like to add dill, sage, or rosemary for extra flavor.

  6. Remove bay leaves and serve warm with noodles.

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February Themes

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When my kids were very small, we had monthly themes on our bulletin board, for our homeschool lessons, and to order our daily lives.

As the kids get older, the themes aren’t quite so vivid. I enjoy the liturgical calendar, the natural cycles of the world, and celebrating the flow and small events in our lives.

We loved these themed Calendar Connections.

February offers fun themes to celebrate love and more.

We love reading about Catholic saints and Celtic saints and sometimes do spiritual activities. And we also talk about how white saviors and missionaries weren’t the best for indigenous peoples.

Here’s a neat list of what’s on sale each month.

Fun February calendar theme days!

Candlemas

This day is the Feast of the Presentation of Jesus Christ and the Feast of the Purification of the Blessed Virgin Mary.

Celebrating Candlemas

St. Brigid

Saint Brigid is one of Ireland’s patron saints, along with Patrick and Columba. Irish hagiography makes her an early Irish Christian nun, abbess, and foundress of several monasteries of nuns, including that of Kildare in Ireland, which was famous and revered.

Celebrating Saint Brigid

Saint Valentine

I love learning about the Saints’ lives.

Groundhog Day

Celebrating Groundhog Day

Presidents Day

Preschool Presidents Day Log Cabin Craft

Black History Month

I’m teaching my kids about Civil Rights, and I will be posting our unit study soon!

Dental Care Month

American Heart Month

Learn about heart health and anatomy.

Mardi Gras

This feast day is right before Ash Wednesday, which begins the six weeks of penitence before Easter. 

History: Racial Injustice Calendar and The Zinn Education Project.

Fun Stuff: National Days

Something for each day of the month – from fun foods to celebrating squirrels to justice issues to historical landmarks.

We love Nutella Day on the 5th!

What are your favorite themes in February?

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How I Pray

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I didn’t grow up in a praying household.

Religion was ridiculed and people of faith were considered weak.

It’s taken me 20+ years to consider faith and it’s been a rocky journey at best.

I don’t pray as regularly as I should, nor about the right things all the time. I’m selfish and sinful and mean and hateful and hypocritical and judgy. As are we all.

Prayer guilt haunts me with that ongoing uncomfortable, knowing feeling that I really shouldn’t be in ministry because mature saints would pray more than I do, and with much more fervor; prayer laced with Puritanesque, Princetonian, seminary vocabulary, and Biblical theology would be good too.

Pete Alwinson

I won’t pray for you the trite “happiness and health” because those things aren’t guaranteed, nor are they the most important.

I’m disgusted by the misuse of offering “thoughts and prayers” for tragedies, as if it helps anyone. Sometimes, silence is better.

I think prayer is more for Us than for God or the Universe or Others.

When you pray, don’t be like hypocrites. They love to pray standing in the synagogues and on the street corners so that people will see them. I assure you, that’s the only reward they’ll get. But when you pray, go to your room, shut the door, and pray to your Father who is present in that secret place. Your Father who sees what you do in secret will reward you. When you pray, don’t pour out a flood of empty words, as the Gentiles do. They think that by saying many words they’ll be heard. Don’t be like them, because your Father knows what you need before you ask.

Matthew 6:5-8

We learn about ourselves when we pray. We discover our values, needs, desires, wants.

Our eyes only see basic shapes and colors. Our minds perceive what we see. In seeing love in the face of others is to see God. To pray for others is to embrace God.

I think there are many different kinds of prayer.

Types of prayer:

  1. Communion (All day, all the time)
  2. Supplication (Lifting up your needs)
  3. Dedication, Sanctification, and Consecration (Ceremony  for service)
  4. Praise (Joyful recounting of all God has done for us)
  5. Worship (Losing self in the adoration of God)
  6. Intercession (On behalf of others)
  7. Spiritual Warfare — Two types: Dealing with yourself (Your mind is the battlefield and Repentance and Forgiveness) and Dealing with Others (Putting on the Full Armor and Binding & Loosing)
  8. Agreement (Corporate Prayer)
  9. Watch & Pray (Continual State of Awareness as a Watchman on the Wall)
  10. Thanksgiving (Count your Blessings; name them one by one)

How I Pray

I grew up thinking that prayer was all about coveting, thanksgiving, and praise.

I memorized little prayers before meals and at bedtime, but it didn’t really mean anything.

I believe prayer is a constant conversation.

It can be long, wordless, or simply an exclamation.

I often express thanks or exasperation or request assistance. I never feel as if I am alone in my endeavours. Sometimes, I want reassurance that Someone else witnessed this or that along with me.

Prayer is then not just a formula of words, or a series of desires springing up in the heart – it is the orientation of our whole body, mind, and spirit to God in silence, attention, and adoration. All good meditative prayer is a conversion of our entire self to God.

Thomas Merton

Prayer as a Discipline

Liturgy of the Hours 

The arrangement of the Liturgy of the Hours as described by Saint Benedict:

  • Matins (during the night, at about 2 a.m.) also called Vigil and perhaps composed of two or three Nocturns
  • Lauds or Dawn Prayer (at dawn about 5 a.m. or earlier in summer and later in winter)
  • Prime or Early Morning Prayer (First Hour = approximately 6 a.m.)
  • Terce or Mid-Morning Prayer (Third Hour = approximately 9 a.m.)
  • Sext or Midday Prayer (Sixth Hour = approximately 12 noon)
  • None or Mid-Afternoon Prayer (Ninth Hour = approximately 3 p.m.)
  • Vespers or Evening Prayer (“at the lighting of the lamps” about 6 p.m.)
  • Compline or Night Prayer (before retiring about 7 p.m.)

Daily Examen

The Daily Examen that St. Ignatius practiced:

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

Contemplative Prayer

While contemplation is a train of thought about something, meditation is training the mind to rest in a particular focus that leads to a connection to the source of consciousness itself.

Contemplative prayer follows Christian meditation and is the highest form of prayer which aims to achieve a close spiritual union with God. Both Eastern and Western Christian teachings have emphasized the use of meditative prayers as an element in increasing one’s knowledge of Christ.

 Augustine spoke of seven stages:

  1. the first three are merely natural preliminary stages, corresponding to the vegetative, sensitive and rational levels of human life;
  2. the fourth stage is that of virtue or purification;
  3. the fifth is that of the tranquillity attained by control of the passions;
  4. the sixth is entrance into the divine light (the illuminative stage);
  5. the seventh is the indwelling or unitive stage that is truly mystical contemplation.

Saint Teresa of Avila described four degrees or stages of mystical union:

  1. incomplete mystical union, or the prayer of quiet or supernatural recollection, when the action of God is not strong enough to prevent distractions, and the imagination still retains a certain liberty;
  2. full or semi-ecstatic union, when the strength of the divine action keeps the person fully occupied but the senses continue to act, so that by making an effort, the person can cease from prayer;
  3. ecstatic union, or ecstasy, when communications with the external world are severed or nearly so, and one can no longer at will move from that state; and
  4. transforming or deifying union, or spiritual marriage (properly) of the soul with God.

Contemplative prayer in my opinion is nothing else than a close sharing between friends; it means taking time frequently to be alone with him who we know loves us.’ Contemplative prayer seeks him “whom my soul loves.” It is Jesus, and in him, the Father. We seek him, because to desire him is always the beginning of love, and we seek him in that pure faith which causes us to be born of him and to live in him. In this inner prayer we can still meditate, but our attention is fixed on the Lord himself.

St. Teresa of Avila

Stages of contemplative prayer by Dionysius the Pseudo-Areopagite:

  • Katharsis (purification)
  • Contemplation/theoria (illumination), also called “natural” or “acquired contemplation”
  • Unity (theosis), also called “infused” or “higher contemplation”; indwelling in God; vision of God; deification; union with God

My prayer for my children:

I pray for you LESS.

Self.

Stuff.

Negativity.

I pray you are GENEROUS.

With

Your time.

Your money.

Your love.

your joy.

I pray you TRUST.

even when others hurt you.

when you’re scared.

when you feel lost and alone.

I pray you are SEEN.

for what you do.

for how you love.

for who you are.

and try to see others for who they really are.

I pray you feel LOVED.

despite the cruelty and coldness of this world.

even when no one expresses gratitude.

FAIL spectacularly.

and get up again, and again, and again.

Learn from your failures.

The highest form of prayer is to stand silently in awe of God.

St. Isaac the Syrian.

I really like this Mystic Prayers page.

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What’s your favorite way to pray?

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Homeschool Space in Texas

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We began homeschooling in 2005, in San Antonio, Texas.

We didn’t have much of a clue what we were doing at that time and that ended up being the best thing!

We had no formal homeschooling space.

Liz used the kitchen table and a little plastic desk for a couple years to do workbooks and crafts.

We had an easel with a whiteboard on one side and a chalkboard on the other side.

We had a little aquarium on the other side of the half wall. Seamus the cat was always fascinated with it.

We had a little backyard garden.

We had lots of books. We spent most of our time on field trips, park days, playgrounds, libraries, running errands.

We cooked and cleaned and did chores. I sewed curtains and crafts with Liz.

I had two babies those two years in Texas, and Liz learned how to be a mama’s helpers with two new little sisters.

I love that we were actively living and learning the most during our first two years of homeschooling rather then the formality I explored for a few years. We went back to a more unschooling life as soon as a I knew better!


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Homeschool Space in Ohio
Homeschool Space in Utah
Homeschool Space in Hawaii
Homeschool Space in Germany

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Teaching Cinema History

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We live in an era of wonderful technology with streaming videos that I never imagined as a kid.

I look back on the history of movies and I am in awe of the imaginations and wonder and inventions that made it all possible.

I would spend my time after school and during summers watching classic films on AMC and TMC. I roamed Blockbuster and indie rental shops. I collected favorite films. I love having access to various films with streaming.

I love sharing my love of movies with my children.

There is a plethora of topics in film. It would take years to learn all the details, but I can outline a few that I discuss with my kids.

I like to watch movies like I read books. We discuss archetypes, themes, symbolism, method, theory.

Film is a great way to learn history, science, review literature, and enjoy science fiction and speculative fiction topics.

We often check out DVDs from the library. We stream movies and shows on Netflix, Amazon, Hulu, and Disney+. We also have a vast collection.

Cinema Topics Discussion:

McCarthyism and blacklisting during the anti-Communist hysteria of the 1950s.

How is the use of propaganda and advertising in film and video media used?

The Bechdel Test, or Bechdel–Wallace Test, is a measure of the representation of women in fiction. It asks whether a work features at least two women who talk to each other about something other than a man. The requirement that the two women must be named is sometimes added.

The #MeToo Movement and Weinstein (and others) sexual assault cases.

Minority representation – race, gender, sexual orientation and stereotypes portrayed in film. We need to talk about how people are portrayed in film. Compare films from decades ago (and there’s sure to be another dang remake or reboot soon) and recent films. Did they improve their stereotypes or dialogue?

How is mental illness portrayed? Is it accurate, stereotyped, toned down, or acceptable?

How are villains idolized? Has the good vs. evil theme changed over the decades? Is it more gray or blurred now?

Censorship has evolved over the decades. Should films with questionable or offensive or outdated content be censored or unavailable?

Awards events are popular to watch, even if it’s just to see the red carpet costumes. Which movies are most represented and nominated for awards? Who are the sponsors, judges, announcers?

Cinema History

Early Cinema

In 1891, the Edison Company in the USA successfully demonstrated a prototype of the Kinetoscope, which enabled one person at a time to view moving pictures.

The first to present projected moving pictures to a paying audience were the Lumière brothers in December 1895 in Paris.

Silent Film Era

The work of Muybridge, Marey, and Le Prince laid the foundation for future development of motion picture cameras, projectors and transparent celluloid film, which lead to the development of cinema as we know it today. American inventor George Eastman, who had first manufactured photographic dry plates in 1878, made headway on a stable type of celluloid film in 1888 of sensitized paper roll photographic film (instead of metal or glass plates) and a convenient “Kodak” small box camera (a still camera) that used the roll film. He later further improved the paper roll film with his 1889 invention: perforated celluloid.

From the mid-1890s to the late 1920s, a pianist, theater organist—or even, in large cities, a small orchestra—would often play music to accompany the films.

Sound

The first feature-length movie incorporating synchronised dialogue, The Jazz Singer in 1927, used the Warner Brothers’ Vitaphone system, which employed a separate record disc with each reel of film for the sound.

Technicolor

The Technicolor process, perfected in 1932, originally used a beam-splitting optical cube, in combination with the camera lens, to expose three black-and-white films. Each image was captured simultaneously on a separate band of black-and-white film.

Hollywood

During the 1930s and 1940s, cinema was the principal form of popular entertainment in the USA and is considered The Golden Age.

The House Un-American Activities Committee investigated Hollywood in the early 1950s. This decade marked a “golden age” for non-English world cinema, especially in Asia. Television caused many film theatres to close.

The 1960s saw a rise in British and French film.

The production code was replaced in 1968 by the MPAA film rating system.

The 1970s saw an increasing popularity of the auteur theory, which assumes a film director’s films express their personal vision and creative insights. Also, a rise of West German cinema. Called the “post-classical” era, films from this decade are characterized by shady protagonists, endings with a twist and flashbacks. Adult cinemas also were popular, but died out in the 1980s when the VCR allowed home viewing.

Bollywood was coined for the growing Hindi film industry in Mumbai that dominates South Asian cinema. Hindi filmmakers combined the Hollywood musical formula with the conventions of ancient Indian theatre to create a new film genre called “Masala.” These films portray action, comedy, drama, romance, and melodrama all at once, with “filmi” song and dance routines thrown in.

The 1980s saw the rise of Hong Kong action cinema and huge blockbuster Hollywood hits.

First British multiplex at Milton Keynes in 1985. The rise of the multiplex cinema did not allow fewer mainstream films to be shown, but allowed major blockbusters to get an even greater number of screenings. Films that were overlooked in cinemas were increasingly being given a second chance on home video.

The 1990s saw popularity in indie film to finance and produce non-mainstream fare. Special effects films were spectacular. DVDs replaced VCRs for home viewing media.

The 2000s saw increasing globalization of cinema.

After 2010, the largest film industries by number of feature films produced were those of India, the United States, China, Nigeria and Japan.

3D and IMAX

3D films have existed in some form since 1915. The earliest confirmed 3D film shown to an out-of-house audience was The Power of Love, which premiered at the Ambassador Hotel Theater in Los Angeles on September 27, 1922.

The standard for shooting live-action films in 3D involves using two cameras mounted so that their lenses are about as far apart from each other as the average pair of human eyes, recording two separate images for both the left eye and the right eye.

The first IMAX cinema projection standards were developed in the late 1960s and early 1970s in Canada. The IMAX film standard uses 70 mm film run through the projector horizontally.

3D films were prominently featured in the 1950s in American cinema, and later experienced a worldwide resurgence in the 1980s and 1990s driven by IMAX high-end theaters and Disney-themed venues.

Animation

Wow, this is a whole other unit study. My youngest daughter is fascinated by animation and we love learning about it.

Timeline:

  1. Shadow play
  2. Magic Lantern
  3. Mechanics
  4. Stop Motion
  5. Traditional
  6. Silent
  7. Sound
  8. Cartoons
  9. Feature films
  10. TV

I want my kids to have a wide range of knowledge of cartoons in all their joy. They’ve watched all the stuff I watched as a kid. We really love Anime like Studio Ghibli and how gorgeous the drawings are.

Television/Cable/Satellite

Television networks are in control of the most valuable prime time slots available for programming, so syndicators of independent television films have to settle for fewer television markets and less desirable time periods. This means much smaller advertising revenues and license fees compared with network-supplied programming.

Cable television originated in the United States almost simultaneously in Arkansas, Oregon and Pennsylvania in 1948 to enhance poor reception of over-the-air television signals in mountainous or geographically remote areas.

By 1952, 70 “cable” systems served 14,000 subscribers nationwide.

By 1962, almost 800 cable systems serving 850,000 subscribers were in business.

In 1972, Charles Dolan and Gerald Levin of Sterling Manhattan Cable launched the nation’s first pay-TV network, Home Box Office (HBO). This venture led to the creation of a national satellite distribution system that used a newly approved domestic satellite transmission. Satellites changed the business dramatically, paving the way for the explosive growth of program networks.

Deregulation provided by the 1984 Act had a strong positive effect on the rapid growth of cable services. From 1984 through 1992, the industry spent more than $15 billion on the wiring of America, and billions more on program development. This was the largest private construction project since World War II.

In 1998, America On-Line moved on an historic merger with Time Warner and its cable properties to form AOL Time Warner.

In 2001, AT&T agreed to fold its cable systems with those of Comcast Corp., creating the largest ever cable operator with more than 22 million customers.

The digital TV transition leapt forward in 2003, as substantial gains were made in the deployment of High-Definition Television (HDTV), Video-on-Demand (VOD), digital cable, and other advanced services.

Cable Operators have reinvented television, creating TV that goes where customers go. Wherever you are, on whatever device you choose.

VCR/DVD/Streaming

The first VCR player was developed by the Ampex Corporation – VRX-1000 in 1956.

The first DVD player was the Toshiba SD-3000. It was first released over in Japan November, 1996, and was crazy expensive.

“Streaming” was applied in the early 1990s as a better description for video on demand and later live video on IP networks. It was first done by Starlight Networks for video streaming and Real Networks for audio streaming.

Copyright infringement of films has run rampant.

It’s amazing how technology has changed and how much movies mean to us throughout history.

Fave directors:

  • Alfred Hitchcock
  • Stanley Kubrick
  • Ridley Scott
  • John Carpenter
  • Sam Raimi
  • Tim Burton
  • George Lucas
  • Steven Spielberg
  • Robert Zemeckis
  • Jane Campion
  • Yimou Zhang
  • Jordan Peele

Resources:

What’s your favorite movie of all time?

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Plank Grilled Salmon

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We are super impressed with the quality – flavor, smell, and texture – of Sitka Salmon Shares.

It’s better than any storebought salmon we’ve ever had.

We all were delighted by the ocean smell of this flash frozen fresh sustainably caught wild coho salmon!

The color is bright and flesh is firm.

Soak a cedar plank in cold water for at least an hour. I cover the plank with water in the sink and place a heavy bowl on top to keep it covered. Otherwise, it will burn on the grill!

Season and marinate the salmon.

Heat up the charcoal or gas grill. Grill indirectly for about 20 minutes or until 145*.

You can also bake the plank on a cookie sheet in the oven at 325* for about 30-40 minutes.

It’s gorgeous!

We like to serve our salmon with rice pilaf and stir fried veggies.

Print

Plank Grilled Salmon

Course Main Dish
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

  • 1 tsp ginger
  • 3 cloves garlic, crushed
  • 1 T honey
  • 2 T soy sauce
  • 1/2 tsp crushed red pepper
  • 1/2 tsp lemon peel
  • salt and pepper to taste
  • 1 T olive oil

Instructions

  1. Combine seasoning and spread on fish.

    Grill with indirect heat on top on plank, skin side down for about 20 minutes or until temperature to 145*

Sitka Salmon Shares delivers premium, sustainable, wild Alaskan seafood from the fishermen directly to members’ doorsteps! Shop Sitka Salmon Shares.

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Kids Smart Fish Oil Review

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I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

My kids are 9, 12, 13, and 19.

We all take daily fish oil and I notice behavior, attitude, and attention changes immediately if we forget.

My girls and I take capsules. My son takes a liquid. My husband likes gummies. I buy probably 4-5 different fish oil products to meet our family’s preferences.

I thought these Chewable Burstlets might be a great compromise to satisfy all our needs.

The Trio comes in three fruity flavors: orange, strawberry, and black currant. The regular bottle is a fruit blend. It’s recommended to take 1-2 Burstlets each day for kids over age 3.

The cute little fish-shaped gummies are edible. They’re very tough gelatin capsules and not very chewy, so we did not eat them.

It’s recommended to bite, twist, or cut the tail off and squirt the liquid into the mouth. This is waaaay more complicated than I want. It can get messy if you don’t pay close attention. Then the oil is all over hands and clothes!

The texture of the liquid is thick and viscous. I couldn’t get the fishy/fruity aftertaste or oiliness out of my mouth for a long time. I find it interesting the tiny amount of liquid that claims it contains more DHA fish oil than other brands.

My 12 and 13 year old daughters were polite and said “it’s ok,” but my 9 year old son did not care for it at all.

Just the facts

• Kids Smart High DHA Fish Oil Chewable Burstlets provide up to 10x more fish oil than other kids’ supplements. Kids Smart Fish Oil contains a high amount of DHA fish oil (133 mg) which is higher than many options on the market.

• They are free of gluten, yeast, wheat, and dairy.

• Fish oil provides two essential omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). As both are essential fatty acids our bodies cannot produce, it is important that we get them from either the food we eat or supplements.

• Kids will love the fun chewable capsule with a great berry taste.

The fun fish-shaped burstlets can be chewed to experience a fruity burst squirt in your mouth. The Burstlet will dissolve in your mouth. You can also twist off the tail and squeeze the liquid out into food or directly into a child’s mouth, or add it to a favorite food.

About Kids Smart

Kids Smart is specifically formulated to assist in providing children with adequate levels of vital Omega-3 Fish Oil nutrients DHA and EPA. These can help to support and maintain healthy brain function, eye health, and nervous system health. They also support learning as well as healthy behavior and temperament in some children.

How to Purchase

• A 30-count bottle typically retails for $9.99. A 180-count bottle typically retails for $54.99.

Kids Smart High DHA Fish Oil Chewable Burstlets can be purchased on Amazon at momsmeet.link/ kidssmartamzn.

Save 20% when you purchase a 30-count bottle of Kids Smart High DHA Fish Oil Chewable Burstlets on Amazon with the promo code 20MM20KS. Offer ends March 14, 2020.

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PCS to Hawaii

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It was a surprise call from my husband’s commander, asking me if I would rather go to Hawaii than to Altus, Oklahoma.

Um, yeah.

The year was 2007.

I didn’t have a smartphone.

I had just begun blogging, more as a scrapbook for our homeschooling journey.

I didn’t know what MySpace or Facebook even was.

Sometimes, I long to go back to a simpler time, before Pinterest and Instagram. Just to live a life of uncurated online perfection.

PCS to Hawaii Guide

My husband is active duty Air Force, so I assume Navy and Marines and Army might be a little different.

We flew from San Antonio, Texas, to LA for a short layover, to Honolulu, Hawaii. It was a long travel time.

I had an infant, toddler, young child, and a cat. It was pretty stressful.

We arrived in July and the air smelled like plumeria and the ocean.

PCSing Overseas

PCS= Permanent Change of Station. Relocating from one duty station to another.

What to Do First

Look for social media groups.

Facebook is a great way to connect with families who already live in the area you’re moving.

There are local groups for online yard sales, pet tips, jobs, hobbies, homeschooling, parenting, travel, shopping, meetups, hiking, and more!

Have a PCS fund.

It’s always wise to have some savings for PCS time. Pet costs, travel, meals, illness, surprises, and refreshments for the movers can soon deplete funds. We usually use our tax return that year.

Organize paperwork.

Organize all medical, school, and personal paperwork in a binder.

We have a big zipper binder with lots of pockets for passports, birth certificates, social security cards, pet vet reports, kids school reports, PCS forms.

Close accounts and cancel services.

Contact companies like utilities, cable or satellite TV, and cellular phone service to cancel. Most accounts require at least 30 days’ notice with PCS orders.

Request Your DLA (Dislocation Allowance).

Discuss with finance if you will be responsible to pay back any moving costs. Usually, the government credit card is used for airfare and hotel – and that will be covered with filing a travel voucher, but make sure it’s paid before you spend your DLA on new curtains or something! Anything above and beyond your daily allowances (per diem allotment), you will be held responsible.

Update insurance.

Contact and update auto and home insurance to make sure you have enough coverage or the right plan for the area you’re moving to. Some countries require extra policies.

Update financial info.

Update banking information with a travel alert and update the new address when you get it. When PCSing overseas, you have to open a local account to pay local bills.

Packing Out

We have huge yard sales and purge, purge, purge every time we PCS.

To avoid confusion and make it easier: schedule unaccompanied baggage, household goods, and temporary storage packing and pick-ups on different days.

Keep valuables and important documents with you at all times.

Household Goods

We opted not to put anything into storage, but I would go back and do that if I had known more. Everything fit ok, but we really didn’t need some items and I would have stored them for safety had I known.

It took several weeks for our goods to arrive. Our temp and HHG actually arrived at the same time.

They have “Aloha Furniture” for temporary use until the goods arrive. It was super helpful and convenient for us to get settled into a routine with beds, a kitchen table, and a dish/cookware pack.

TLA (Temporary Lodging Allowance)

Request a TLF (Temporary Lodging Facility) assignment as soon as you know the dates. Keep all travel receipts. Get on the base housing list ASAP.

Depending on availability of on-base lodging, there’s a chance you’ll be authorized for TLA, which can be extended up from 30 to 60 days.

We didn’t get into a TLF unit on base because it was all full during primetime PCS season.

They booked us up in the Hale Koa Hotel.

The Hale Koa is one of four Armed Forces Recreation Centers around the world run by the Army. AFRCs are resorts that were built for the military and are exclusively for use by military members, retirees, DoD civilians, and other authorized guests.

First time seeing the Pacific Ocean

Housing

Housing in Hawaii is smaller than most places. Property is premium. We lived on base. I don’t know how people can afford to live off base. Utilities were included and we only paid for cable TV/internet/phone. Apparently, utilities aren’t included anymore, as of 2013.

Our base house was pretty small for our growing family. We only qualified for a three bedroom because our girls were so young. Our toddler and infant shared a room.

Front of our Hickam AFB House
Back of our Hickam AFB House

BAH is very high. Sacrificing some living space or commute time in traffic, you might find something affordable off-base to your liking and pocket some BAH money with the VA loan while building some equity.

PCSing to Hawaii with Pets

The state of Hawaii is rabies-free. They like to keep it that way.

Pets may be quarantined up to 120 days.

Pets with uptodate vaccinations may be eligible for 30-day, 5-day, or direct release from the Honolulu International Airport, if requirements are met. See the Hawaii Animal Quarantine info page for more.

Even though we thought we followed the pet travel and moving checklist to a T for immediate release, we had to put our cat in the quarantine kennel for 30 days.

He was fine and we visited him and he seemed happy in his big outdoor private fenced in kennel.

Shipping a Personal Vehicle

Military members are authorized a shipment of 1 POV (Privately Owned Vehicle) at government expense.

We chose to sell our Sante Fe SUV before moving and purchase a Dodge minivan in Hawaii.

We didn’t know any better. I did worry about shipping a brand new vehicle and not having a car for six weeks. But, everything is more expensive in Hawaii because they’re islands.

Just like PCSing overseas anywhere, a POV must be cleaned and inspected before shipment. I recommend shipping the POV as early as you can so it’s ready for you as soon as possible after you arrive.

We only needed one car while we were in Hawaii. We lived on base where my husband worked and he walked or rode his bike everywhere. Occasionally, he needed the car for meetings or something, but it was usually fine for us.

Expenses and Shopping

The Cost of Living Allowance (COLA) is given to government employees stationed overseas (including Alaska and Hawaii) to offset the higher cost if living in those areas. The amount received ranges from $500 to $1500 per month and is determined by a number of factors like rank, years of service, and number of dependents. COLA is not taxed by the federal government, but it may be taxed by the state of Hawaii. My husband’s state of residence is Illinois, so we were not taxed.

I transferred my driver’s license to Hawaii since I am a nonworking spouse and don’t really have a state of residence. As a resident, I got Kama’aina discounts at some places we visited. Many tourist attractions offer great rates for military and Kama’aina and free kids tickets.

Since Hawaii are islands, we realized pretty quickly that if I saw something at the BX, commissary, or in a local store, I better snatch it up immediately because it wouldn’t be there next time.

The commissary ran out of sugar and Cool Whip during the holidays. Canned pumpkin was seasonal and only available during November.

Shopping in local grocery stores was very expensive. Everything is cheaper at the BX and commissary. Gas on base is cheapest.

There’s a big resale business. Lots of yard sales, swap meets, online sales.

We didn’t think about the things we might miss in Hawaii. There weren’t as many commercials stores and restaurants as there are now. No Chick Fil A or Target. I learned not to care so much and I shopped less often than I used to.

Shopping online has extra shipping charges. We learned to live without many things I wouldn’t purchased unless it was available locally.

Laws

The Honolulu City Council just passed a bill that allows the City to fine you if you are texting while walking across a street ($15-$99 fine).

Talking on a cell phone while driving is also against the law in Hawaii.

Everyone (including back seat passengers) must wear seatbelts.

Motorcycle helmets are optional (until you go on base) but advisable for safety.  

Hawaii is very strict on firearms. You have a short grace period upon arrival, which is 3 days.  You’ll need to register your firearms with the Honolulu Police Department. Take the unloaded firearm to the Firearms Division of HPD for inspection along with proper identification and proof of ownership. You will be fingerprinted ($16.50 fee) and photographed. Also, register with base security if living on base.

Culture

You’ll hear Aloha a lot. It’s hello, welcome, love, a way of life.

Mahalo means thank you.

While driving, people say “thanks” with the shaka sign which is the same as the ASL sign for play. Make sure to return it!

Traffic is awful. There’s only like two or three highways. We quickly learned to deal with it and when to go places.

Leave your shoes outside or by the door when you visit someone’s home. You’ll probably soon be living in flip-flops (“slippahs”) anyway.

On Oahu, there’s the windward side (east), the leeward side (west), town (Honolulu), Central (Pearl City, Mililani, and surrounding areas), and the North Shore. Mauka (mow-kah) means on the mountain side of the road in the context of directions. Makai (mah-kigh) means on the ocean side of the road in the context of directions.

Learn to make friends with geckos. They come in your house and eat the bugs and they’re noisy at night. Don’t go near the feral chickens. They’re mean and carry bugs. Avoid the humongous centipedes. Many people and pets go to the ER with centipede stings.

It never gets cold, but December is rainy season.

Hawaiian Christmas

We were sad to leave Hawaii. We PCSed from Hawaii to Utah with another baby, two preschoolers, an older daughter, and two cats. It was a pretty stressful and long flight.

We loved living in Hawaii for three years and wish we could’ve stayed longer.

We have some great memories and the kids long to return now that they’re older.

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Boost Winter Immunity

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Stressful holiday schedules and expectations can wear us down.

How can we recover quickly and boost our immune system?

5 proven ways for added protection from illness:

Create a happy gut. 

Your gastrointestinal (GI) tract makes up a large part of your immune system – up to 70 percent! The holidays often tempt us to overindulge in high-sugar or processed food and alcohol, which force our gut to work harder and reduce our natural immune abilities. While these yummy treats are fine in moderation, try eating more balanced meals and snacks as much as possible to give your gut a fighting chance against germs. Probiotics supplements are helpful. Make sure you get plenty of fiber. Stay hydrated!

Practice good hygiene. 

Your first line of defense is to keep the germs away with good personal cleansing habits. Wash hands frequently with natural soap and water. Cover your mouth and nose with a tissue or inner elbow when you sneeze or cough. Thoroughly clean and cover open cuts. These simple actions alone can help power away germs before they ever get a chance to reach your system. Clean tech devices regularly with disinfectant.

Get a good night’s sleep. 

Studies show that not getting enough sleep greatly affects how well your immunity cells function. While you sleep, your body is able to rest and recharge itself. So, make a sleep routine and stick to it. Be sure to turn off all electronics at least one hour before bed to help you fall asleep faster and sleep more soundly. Exercising outdoors for at least thirty minutes helps set our body clocks.

Take your vitamins. 

Making sure your body gets all the nutrients it needs to function properly is essential to smooth immune function. Some of these we can consume by eating lots of leafy greens, fruits, and other whole foods. Supplementing with natural products helps us get everything we need to fight wintertime germs. For example, Vitamin D can help lower your risk of chronic infections, while Vitamin C is linked to better immunity. Elderberry is also a fantastic natural supplement, proven to help boost immunity as part of a healthy diet. I like diffusing essential oils too.

Watch your stress levels. 

The bottom line: stress hurts our immune system. The holidays are a challenging and busy time, so making sure to keep stress levels low can help maintain your good health. If you start to feel overwhelmed with holiday pressures, schedule time for yourself, try deep breathing exercises, or practice yoga and meditation. Studies also show that supportive relationships and healthy social interactions can help to lower stress. Pets help lower stress. Slow down and rest when needed.

The winter season brings with it increased challenges to our immune system. Things like cold weather, holiday stress, and temptations to overindulge on sugary treats can all affect our body’s ability to fight off germs. Take protective action with these 5 tips to help boost your natural immunity and enjoy a happy and healthy holiday season! 

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Easy Fried Rice

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Fried rice is a super easy frugal dish to use up leftovers.

My family loves it and it only takes minutes.

The base is onion, carrot, and peas.

I like to use radishes too.

Leftover meat chopped finely and any other veggies are great.

Saute onions and carrots and add the meat to warm it up.

Crumble in the cold dry rice.

If I don’t have leftover rice, popping it in the freezer gets it cool and dry quickly.

Add sauces and Chinese Five Spice. Also extra garlic and ginger is great.

The rice steams and the whole house smells delicious.

Toss the frozen peas in and top with sesame oil.

My kids don’t really like the scrambled eggs on top and we were out of green onions this time.

Print

Fried Rice

Course Main Course
Prep Time 5 minutes
Cook Time 10 minutes

Ingredients

  • 4 T butter or oil for frying
  • 3 cups cold dry rice
  • 1/2 cup chopped cooked meat
  • 1/4 cup chopped onion
  • 1/4 cup peeled chopped carrot
  • 1/4 cup chopped radish or daikon
  • 1/2 cup frozen peas
  • 1 T minced garlic
  • 1-2 T Chinese Five Spice Powder
  • 4 T soy sauce
  • 3-4 T dry sherry
  • 1-2 T Mirin
  • 1 T sesame oil at the end
  • 1-2 scrambled eggs for topping
  • 2-3 chopped green onions for topping

Instructions

  1. Melt butter or heat up oil in large frying pan or wok.

  2. Add chopped onion, carrots, radish and saute until onion is translucent. Add chopped meat.

  3. Crumble cold rice on top. Add soy, sherry, and mirin to steam the rice. Sprinkle with 5 Spice. Mix well.

  4. Add scrambled egg if using. Drizzle with sesame oil and sprinkle chopped green.

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