Jennifer Lambert

A Sacred Balance

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Red Flags

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June 1, 2020 By Jennifer Lambert Leave a Comment

It’s important for me to teach my kids about red flags in relationships.

I didn’t have anyone guide me in healthy relationships when I was a teen or young adult and I found myself in toxic patterns.

We seldom see the red flags while we’re walking past them or living with them.

We want to ignore the red flags. We’ve been taught to only see the best in people. We’ve been taught to be polite and compliant.

I realize there were so many red flags in my previous relationships that I should’ve seen, that maybe my parents and friends should’ve said, “Hey! This isn’t ok!” but they didn’t. Even when I knew I wasn’t healthy enough to protect myself and relied on them for help. They didn’t vet my relationships well. They didn’t see it either or didn’t care.

I was deceived about so many things. I had no power to discern the truth.

I was so naive. I was so gullible.

Big Red Flags

Communication

He made fun of me, belittling me, humiliating, shaming. I took it because he was “older and wiser” and I just thought I surely must really be dumb.

He was often distant. He monopolized conversation. It was always about him. He didn’t want to hear my stories. He didn’t want to know what I did at work that day. He only wanted to talk about himself.

As an introvert, I’m a great listener. This wasn’t a red flag at all for me. I loved learning about his past and hearing the stories that were important to him.

But I failed to realize that I wasn’t important to him.

Trust

I want to be trusting. I want to believe the best. I’m still devastated that people will lie and deceive.

Years later, I’m still realizing how he lied to me and about the stupidest things. Things that shouldn’t have really mattered.

He lied about dealing drugs. He lied about stopping the dealing. The gallon bag in the hall closet was not full of catnip.

He left me at a party with his friends. I wasn’t that comfortable with his friends. I didn’t know what to say or do around them. I had to wait hours to get a ride home.

After the separation and divorce, he lied about my daughter. I was a puddle of emotions every weekend she visited him. I wondered who she stayed with, what she ate, where she slept. I asked why she returned with infected bug bites all over her legs and the worst diaper rash anyone had ever seen in history of diaper rashes. He had no good answers. She stayed with his father, his niece, his girlfriend. He had to work and he wasn’t that involved or interested.

And I just recently found out (eighteen years later!) he plotted to start a custody battle. But he never paid the child support or the credit card that the court mandated.

His narrative to his family and friends about the divorce are vastly different than the truth.

Abuse

He was addicted to porn. He made fun of me. He didn’t like my lack of experience. He said no one had every criticized him in bed. He didn’t like the way I looked. He didn’t like where I had hair. He wanted me to look fake and plastic like the porn models.

So many red flags before he ever hit me.

Then I really believed I deserved that first time. I calmly patched the hole in the wall of our rental house and fixed the windowpane.

The second time he hit me, I left. I didn’t want my daughter witnessing that.

He was furious with me for being so hands off while our daughter toddled around, learning to walk. She stumbled and bumped her head on the coffee table and he lost it.

Earlier that day, he had been talking about wanting another baby. I was barely hanging on financially. We had just bought a house near his parents. I was commuting to work about an hour each way. He made about $10/hour, developing photo film.

His family is Pentecostal evangelical. This was the first taste of any real religion or church I had. It all but broke me. They didn’t like questions. They didn’t like women being intelligent or leaders. It was hard and I tried to conform to what they wanted. I thought it must be right and good. I never could live up to their standards. We got married because his church said it was sin to live together.

I don’t even remember what my wedding ring looked like. I do remember picking out one together at a shop, but he lapsed on the layaway, so I didn’t get that one. He wore a borrowed, too big suit to our small wedding in their warehouse church. The “reception” was at his parents’ house. I remember cubing cheese in the kitchen and there wasn’t enough food to go around. My father didn’t go at all. My mother attended the wedding and went home. There was only one night in a local hotel I was comped as a kickback from work. Nothing was idyllic. Nothing was looked back on as charming. It was sad and devastating and embarrassing.

I can’t remember him ever giving me gifts. I remember maxing out the Best Buy credit card for electronics for him. I remember explaining and then arguing that the bank card was attached to our joint account and if he blew money on cigarettes and soda, I didn’t have enough for gas to work or monthly bills.

I was criticized by his family for negotiating the purchase of vehicles from his cousin, who worked as a local Chevy salesman. I was encouraged to use that dealer because that’s where his whole family went. I also went to another dealer just to check pricing and loan info. I was able to get a better deal than from his cousin. They accused me of disloyalty to their family. I still find it ironic that they thought it was better to pay more for loyalty.

I should have seen and reacted to the red flags sooner. Hindsight is always 20/20.

It takes a long time, years…to heal from abuse. Trauma reactions continue with my current relationships. I try to recognize where my triggers occur and deal with that so I don’t confuse my husband and children. It’s never about them.

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Filed Under: Family Tagged With: abuse, growth, Marriage, mental health, relationships

My Family Goals

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May 25, 2020 By Jennifer Lambert 21 Comments

What should our family look like?

I feel like my whole life is a test I didn’t study for.

I was always anxious. I tiptoe on eggshells around my parents. I shouldn’t have to.

I have a rocky relationship with my parents and my husband’s sisters. We have nothing in common. I have different priorities and values.

I’m tired of being apologetic about my choices.

My parents are really well-off financially and have a 3500 sq. ft. house and 3 cars but complain constantly about their money troubles. They sent a few items to two of my four children last Christmas and claim they “do not recall” playing favorites. He sends me daily emails dripping with racism about everything he thinks is wrong with our society.

It’s hard for me to make excuses to my children or protect my parents.

My parents fit every mark on this checklist.

I’ve spent the last twenty years healing and trying to create a healthy respectful family atmosphere for my kids. I had to re-parent myself and work through my trauma and history and grow up.

I want to be gentle, loving, kind, and proactive. I want my kids to grow up to whole and complete. I want them to realize their privilege. I pray they are loved as people and I did enough.

Gentle parenting is “guiding instead of controlling, connecting instead of punishing, encouraging instead of demanding. It’s about listening, understanding, responding, and communicating.”

~LR Knost

I have goals for my family based on what I don’t want. I honestly don’t really know anyone IRL who has a family I want as a role model. I think we’re all trying to do the best we can, but it’s getting harder and harder to be ignorant about being abusive, mean, punitive.

I wish I had been mature and healthy enough many years ago to have firm goals for my own family, but I’ve had to learn by trial and error, making many mistakes and living with many regrets.

My Family Goals

Forgiving.

Parents, children, siblings, and others…should be ready and willing to forgive each other for most minor squabbles.

For everyday things – the bickering that comes with living closely with someone else.

I have always made it a big priority for our family to be active peacemakers.

I have some issues with forgiving, but I’m working on it.

Accepting.

Some things just don’t matter.

Being accepting doesn’t mean being a doormat. It means boundaries and respect.

Differences are good things. Iron sharpens iron.

Introverts and Extroverts can get along.

We respect and accept how we complement each other’s strengths. I have two very compliant kids and two very absent-minded and somewhat defiant kids. We have to talk things through when expectations clash.

There are all kinds of people in this world and we talk about it all day long and at dinnertime.

I am actively teaching anti-racism to my white children. There are no excuses for exclusion.

Motivating.

We should cheer each other on in our endeavors.

Soccer, baseball, gymnastics, academics, job interviews, promotions, awards.

We should be happy for each other. We should encourage each other to try even if it’s scary or hard.

We cry together and laugh together. We help each other through the big emotions.

We help each other through the bad times and lift each other up and over the hills.

Integrity.

Doing the right thing when no one is watching.

It’s easy to do what we’re “supposed to do” when an authority is watching us.

We live in a society of watchers, rule makers, legalistic check markers.

My father always prided himself on having integrity.

He picked and chose where it lied. He would steal office supplies, short change store clerks, poorly tip service staff, and cheat on his taxes. He’s very racist and anti-poor.

It was confusing for me as a kid, but it’s even harder as an adult as I teach my own kids to do the right thing all the time, in all circumstances, with all people.

Apparently, this idea is bizarre to most people, even Christians.

Loving.

Family members should love each other.

Love looks different to everyone.

It’s important to know the love languages of my kids and spouse and actively try to show it in ways they perceive.

Shoulder time with my son and husband. Ice cream dates. Little gifts. Doing the dishes when they need it. Folding and putting away laundry. Going together for errands. Remembering important dates.

Love is forgiveness and healing. Love is duty and unity.

Love is action.

Yielding.

Living as a family often means yielding my will to someone else’s.

It doesn’t mean I am walked all over or invisible or lose my identity. I can never be called submissive.

It means that I feel the other person is more important or as important as myself.

I want my kids to have empathy and sympathy. I have to model that.

It means apologizing for wrongs. It means compromise.

It means knowing my limits and asking for help. It means self-care.

Ideally, everyone in the family should feel that way and it should be give and take and equally offered.

Sometimes the hardest gift we can give our children is the gift of acknowledging and accepting our own imperfections. Angelita Lim wrote, “I saw that you were perfect and I loved you. Then I saw that you were not perfect and I loved you even more.” There is deep truth to that. Our children need to see us being human, being real, being our messy beautiful selves so they know that’s it’s okay for them to be human and real and messy and that it’s all beautiful. Besides, aren’t we all a little more lovable when we’re soft and open and oh-so-velveteen-real instead of acting like we’re flawless, mistake-proof, and sharp-edged perfect? 

L.R. Knost

It’s up to me what my family looks like, what our values are. I have to model it and guide my husband and kids towards the goal.

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Memorial Day

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May 21, 2020 By Jennifer Lambert Leave a Comment

Memorial Day is more than a holiday about barbecues and picnics and pool openings.

I realize it’s the official start of summer.

Please don’t wish people, “Happy Memorial Day!”

Please don’t mistake Memorial Day for Veterans Day.

Veterans Day honors those who have served in the U.S. Armed Forces. 

Armed Forces Day is an unofficial U.S. holiday earlier in May to honor those currently serving in the armed forces.

Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who died while serving in the U.S. Armed Forces.

Many historians date the origins of Memorial Day back to the Civil War.

Volunteers place an American flag on each grave in national cemeteries.

Many people visit cemeteries and memorials on Memorial Day to honor and mourn those who died in military service.

Why Poppies?

In 1915, following the Second Battle of Ypres, Lieutenant Colonel John McCrae, a Canadian doctor, wrote the poem, “In Flanders Fields.” Its opening lines refer to the fields of poppies that grew among the soldiers’ graves in Flanders.

In 1918, inspired by the poem, YWCA worker Moina Michael attended a conference wearing a silk poppy pinned to her coat and distributed many poppies to others present. In 1920, the National American Legion adopted the poppy as their official symbol of remembrance.

Anzac Day is a national day of remembrance on April 25, in Australia and New Zealand that broadly commemorates all Australians and New Zealanders “who served and died in all wars, conflicts, and peacekeeping operations” and “the contribution and suffering of all those who have served.”

I’m sure each fallen soldier would ask you to remember why you are FREE.

Never forget.

Teach your kids about Memorial Day:

  • Flanders WWI Sites
  • Normandy WWII Sites
  • American Military Cemetery in Luxembourg
  • Pearl Harbor Sites
  • How to Memorial Day
  • Don’t say Thanks for Service
  • FREE Notebooking Pages
  • ABCTeach – Free Memorial Day printables
  • Home of Heroes – Medal of Honor resources
  • Raising Our Kids –  Memorial Day coloring pages
  • Homeschool Helper Online – Memorial Day resources
  • The Homeschool Mom – Memorial Lesson Plans
  • Homeschool Creations – Memorial Day Printables
  • Memorial Day Preschool Cutting Practice from 3 Boys and a Dog
  • How to Make a DIY Patriotic T-Shirt from Crafty Mama in ME
  • 10 Cool Family Tents for Camping from FrogMom
  • F is for Flag Handwriting Letter Mazes from Simple Fun for Kids
  • Memorial Day Penmanship Worksheet from Schooling a Monkey
  • Memorial Day Word Search from Something 2 Offer
  • Learning With My Boys – Memorial Day unit study
  • Rolling Thunder by Kate Messner
  • Memorial Day (Rookie Read-About Holidays) by Jacqueline S. Cotton
  • Memorial Day (First Step Nonfiction ― American Holidays) by Robin Nelson
  • Let’s Celebrate Memorial Day by Barbara deRubertis
  • America’s White Table by Margot Theis Raven
  • The Wall by Eve Bunting
  • Memorial Day by Karen Latchana Kenney
  • The Poppy Lady: Moina Belle Michael and Her Tribute to Veterans by Barbara E. Walsh
  • We Also Served: Amazing True Stories of Brave Military Animals by Erin McGill

Take a moment in between your summer celebrations to remember the fallen.

Memorial Day Notebooking Pages (FREE)
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Disciplining without Control

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May 18, 2020 By Jennifer Lambert 7 Comments

I see so many posts on social media and I hear so many conversations among parents about controlling their children.

While some parents really do want to control their kids, others realize the language and systems we learned about behavior and child development and parenting – and have used or are using – just aren’t the best methods, don’t really work, and destroy relationships with our families.

Most of us envision having our adult children over for tea or family meals, maybe vacations to the beach, or camping. We want to be there and have fun with our future grandkids.

That begins now while our children are young. We’re building an empire of love and respect now, or tearing down the future generations.

If, in a relationship we feel we have to do what another demands in order to keep them happy, the casualty is our own true self. It is not easy to love the “self” if we have lost our Authentic Self to a dysfunctional power dynamic. This is as true for toddlers and children as it is for teens and for us.

~Viktorija Bert

Discipline is literally teaching disciples.

It’s more like coaching, guiding, walking alongside and learning together. It’s gentle, respectful, kind, loving.

Control is easy when kids are very young. It’s not so easy as kids grow up and learn to think for themselves.

Control is about power.

Power Over vs. Power With:

Using power over others is a form of violence.

We exercise power over others without their consent. When we use power over others, we come from a place that what we believe or want to do is right. As a result of our “rightness” we don’t believe consent is necessary. We think we know better, we have more experience, and we are right.

Using power over others isolates us. Power over stops communication in its tracks. It disconnects us from the other person. It comes from a place of scarcity and it is fear-based.

For example, we often use power over children when we feel there isn’t enough time, money, space, patience, or whatever we believe is scarce in our lives.

This is a place of scarcity and fear that drives us to disconnect. We believe we don’t have enough of whatever we need to listen to or discover what is happening for the child.

Instead let’s consider power with other:

  • Power with creates mutuality and respect. When we operate from a place of power with, we create a space where each person matters. Power with opens up the possibility of both sides (people) being influenced and changed by the other person.
  • Power with is grounded in a place of knowing that the relationship with the other person is paramount. Power with equalizes the power dynamics built into our culture and society. It allows for those who have not been heard to be seen and heard.
  • Power with recognizes that each individual makes a difference and can change the course of events.

Source: Parenting for Social Change

Parenting Works

Kids desire to please parents. They want to work with us and are confused when nothing they do seems right.

Kids learn to avoid harsh words and punishments. They learn to lie.

When kids get older, they learn how to deceive, lie, and avoid angry parents. Teens often rebel because they don’t have any choices.

This trauma-induced lifestyle stays with kids through adulthood. It often exhibits itself in chronic physical illness.

I wish I had known sooner and started practicing gentler parenting sooner.

My eldest child and I had a hard time growing up together. My middle girls only experience me as an angry mom for a few years, but that was too long and I see it in their anxiety and shyness. It took a long time to heal us and I’m still working hard on that. My son has never know me as a harsh parent and he flourishes.

We can do better as parents.

Don’t stifle your child.

  1. Don’t overschedule.
  2. Give them real responsibility with chores.
  3. Allow them to resolve conflict.
  4. Let them to make choices.
  5. Don’t be overly critical.
  6. Don’t be overprotective.

I don’t keep tabs on my kids with smart devices with GPS to monitor them. They purchase their own smartphone when they get jobs to afford it and need it when they become more independent and involved with activities away from the house.

I don’t touch my kids without their consent and never in anger or frustration.

We practice nonviolent communication. If I raise my voice, I apologize.

I don’t critique what or when they eat except to tell them when it’s close to mealtime or to offer additional nutrition to supplement.

I help them make wise decisions by offering information so they learn to make good choices without being constantly told what to do.

Self-Control

As a parent, I have to model self-control and help my child to learn it. This is co-regulation. I have to re-parent myself in order to be a better parent to my kids.

  • Modeling self-control
  • Anger Management
  • Obedience is not Wisdom
  • My Family Goals
  • Respectful Parenting
  • Respectful Parenting During the Holidays

Natural Helpers

We have to get our outside time very day and stay healthy by building our immunity. Physical health affect mental health and vice versa.

  • Nature Exposure
  • Exercise
  • Sunshine and Fresh Air
  • Getting enough rest and sleep
  • Supplements like Vitamin D
  • Essential oils

Leadership

We practice servant leadership in our home and I encourage my kids to be peacemakers.

  • The SERVE Model
  • Servant Leaders
  • How to Apologize

Attachment

My children are supposed to be attached to their parents. I set clear boundaries as my kids get older and more independent, but I am pleased they seek me out to help when they need it.

  • Lesson from Noah
  • Authentic Parenting
  • Love Languages for Kids
  • Healthy Relationships
  • Emotional Health

I want to have healthy relationships with my kids as they grow up.

Book Resources:

  • Screenwise by Devorah Heitner
  • Raising Humans in a Digital World: Helping Kids Build a Healthy Relationship with Technology by Diana Graber
  • Raising a Screen-Smart Kid: Embrace the Good and Avoid the Bad in the Digital Age by Julianna Miner
  • Viral Parenting: A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World by Mindy McKnight
  • Glow Kids: How Screen Addiction Is Hijacking Our Kids – and How to Break the Trance by Nichola Kardaras
  • Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv
  • Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason by Alfie Kohn
  • The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids by Jessica Joelle Alexander and Iben Sandahl 
  • Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman
  • How Children Learn by John Holt
  • Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Peter Gray
  • Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children by Angela J. Hanscom
  • Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne
  • Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow by Lenore Skenazy
  • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, PhD 
  • Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté  
  • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté 
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Benefits of Peptides for Skin

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May 15, 2020 By Jennifer Lambert Leave a Comment

The word “peptides” sounds like a type of laundry detergent or maybe even something a person would take to relieve an upset stomach or indigestion. Let there be no more confusion about peptides regardless of the name sounding like some major brand name products that are entirely unrelated. Everyone has peptides because they are produced naturally by the human body, although some have more than others.

There are many positive aspects of increasing peptide levels in the body, including anti-aging effects for the skin and promoting wound healing.

Making Peptides

What are peptides?

Peptides are naturally occurring substances created in the human body through the breakdown of proteins. As the body ages, fewer peptides are produced, and this, in part, produces an aging effect. Not enough peptides can result in wrinkles, sagging skin, age spots, and even an extended time for wound healing.

Synthetic peptides or those produced in a laboratory can be applied topically or taken orally as a dietary supplement. Peptides applied topically are absorbed by the skin to promote anti-aging effects. Those taken orally as a dietary supplement are absorbed and circulated throughout the body, including the skin. It is important to note that because peptides are produced naturally by the body, supplementing peptides lead to very few side effects.

Promoting Youthful Skin

The anti-aging properties of peptides have several benefits for the skin. Peptides stimulate collagen production, and this is significant because collagen helps to keep skin youthful and strong. They also help lessen wrinkles and fine lines.

Protection from the damaging rays of the sun is another benefit of peptides. Melatonin helps shield the skin from sun damage, and peptides increase the production of melatonin. For those who already have skin damage from the sun in the form of age spots or other dark patches, peptides can produce an effect called “skin lightening” and can make the skin appear less mottled.

Aiding Wound Healing

With tall of these positive effects on the anti-aging properties of the skin, it is no surprise that peptides have other uses in skin health. Researchers are studying how peptides impact wound healing. They have proven that peptides have an antimicrobial effect, which helps ward off infections by destroying bacteria. It is also known that peptides help relieve inflammation and promote new skin growth.

All of this makes for faster and healthier healing. However, since this is a somewhat new area of application for synthetic peptides, there is still more research needed to ensure it is safe to use in healing wounds.

The production of peptides is a natural process in the body that decreases with age. The use of synthetic peptides, either applied topically or ingested as a dietary supplement, has several positive effects for the skin. Used to promote the production of collagen, increase melatonin levels, peptides can also help to protect against sun damage and lightening age spots leading to more youthful skin. They can also kill bacteria, reduce inflammation, and promote the growth of new skin, which can aid in wound healing.

I take a scoop of collagen peptides in my evening camomile tea every night and I think it makes a big difference!

Resources:

  • 3 Benefits of Peptides
  • Vital Proteins Collagen Peptides (my fave)
  • Orgain Hydrolyzed Collagen Peptides
  • Sports Research Collagen Peptides
  • Physician’s CHOICE Collagen Peptides
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Backyard Birding

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May 13, 2020 By Jennifer Lambert 13 Comments

We’ve always been homeschoolers and avid birders.

We’ve loved seeing backyard birds in all the places we’ve lived as a military family: Georgia, Texas, Hawaii, Utah, Germany, and now Ohio.

My kids share my contagious excitement when we see favorites or new birds in our backyard or on nature hikes.

I have proactively taught the kids to be patient, still, and quiet. It’s worth the wait to see a special bird!

We have guide books and apps for IDing song and sight.

We keep journals on our nature finds. We practice our drawing and photography skills.

I have several different bird feeders with different kinds of bird food – nyger, sunflower, safflower, suet, peanuts, oranges and grapes.

We await the hummingbirds each spring.

We also feed the squirrels and raccoons, and even deer. We have baffles and bring the feeders in at night so they’re not destroyed.

We like to visit local parks and ponds to see the water fowl. Feeding bread isn’t healthy. They like peas and greens!

I especially love the owls in our natural areas near our home and the blue herons.

We put up a birdhouse and are waiting to see if we will get a nest and babies.

I notice several nests in the woods in our backyard – squirrels, robins, and more. We see many birds acquiring nesting materials. We love to see the fledglings come to the feeders with their parents.

Sometimes, they get blown down in fall storms and we can study or draw the nests.

Birding helps us appreciate and respect nature, extending to ALL Creator’s wonderful creatures.

Resources:

  • The Boy Who Drew Birds: A Story of John James Audubon by Jacqueline Davies
  • The Burgess Bird Book for Children by Thornton W. Burgess
  • The Snow Goose by Paul Gallico
  • Seabird by Holling C. Holling
  • Birds, Nests, & Eggs by Mel Boring
  • Feathers: Not Just for Flying by Melissa Stewart
  • A Nest Is Noisy by Dianna Hutts Aston
  • Wesley the Owl: The Remarkable Love Story of an Owl and His Girl by Stacey O’Brien
  • The Young Birder’s Guide to Birds of North America by Bill Thompson III
  • Bird Trivia Game “What Bird Am I?” – The Ultimate Educational Trivia Card Game Featuring Over 300 Cards
  • Fly Away Home
  • The Big Year
  • A Birder’s Guide To Everything
  • Merlin app
  • Birds of Ohio (or whichever state you live in)
  • Good Birders Still Don’t Wear White by Lisa A. White and Jeffrey A. Gordon
  • Sibley’s Birding Basics: How to Identify Birds, Using the Clues in Feathers, Habitats, Behaviors, and Sounds
  • Of a Feather: A Brief History of American Birding by Scott Weidensaul
  • Handbook of Bird Biology by Irby J. Lovette and John W. Fitzpatrick
  • The Genius of Birds AND The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think by Jennifer Ackerman
  • The Thing with Feathers: The Surprising Lives of Birds and What They Reveal About Being Human AND Birding Without Borders: An Obsession, a Quest, and the Biggest Year in the World by Noah Strycker
  • Lost Among the Birds: Accidentally Finding Myself in One Very Big Year by Neil Hayward
  • To See Every Bird on Earth: A Father, a Son, and a Lifelong Obsession by Dan Koeppel
  • Kingbird Highway: The Biggest Year in the Life of an Extreme Birder by Kenn Kaufman
  • Gifts of the Crow: How Perception, Emotion, and Thought Allow Smart Birds to Behave Like Humans by John Marzluff and Tony Angell 
  • The Big Year: A Tale of Man, Nature, and Fowl Obsession by Mark Obmascik
  • Life List: A Woman’s Quest for the World’s Most Amazing Birds by Olivia Gentile
  • Birding on Borrowed Time by Phoebe Snetsinger
  • John James Audubon: The Making of an American by Richard Rhodes
  • All Things Reconsidered: My Birding Adventures by Roger Tory Peterson
  • Wild America: The Record of a 30,000 Mile Journey Around the Continent by a Distinguished Naturalist and His British Colleague by Roger Tory Peterson
  • Birdwatcher: The Life of Roger Tory Peterson by Elizabeth Rosenthal

Notebooking:

  • Montessori Bird Activities
  • Bird Printables
  • Bird Print Pack
  • Bird Fun Pack
  • Bird Unit
  • Bird Nature Study

Bird study notebooking pages for a variety of topics (bird log pages, parts of a bird diagram pages, pages for the study of eyes, ears, beaks, feet, facts, feathers, flight/wings, homes/nests, and songs/calls) plus individual bird notebooking pages for over 170 birds and bird families. Also includes blank templates to add more of your own topics and birds!

Get yours today!

Birds Notebooking Pages

You might also like:

  • Hummingbird Unit Study
  • Eagle Unit Study
  • Quail Unit Study
  • Winter Birds Unit Study
  • Signs of Spring
  • Favorite Nature Books for Kids

What’s your favorite bird?

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What Respectful Parenting Looks Like

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Please see my suggested resources.

May 11, 2020 By Jennifer Lambert 15 Comments

Why can’t children have preferences?

Why won’t adults respect a child’s preferences?

Why can adults have preferences and no one bats an eye?

I’m sure you have strong preferences for some things and you won’t budge on them. Do you sneer at a child’s preferences?

The child who is 100% obedient is not socialised. As great as we think it might be to have our children do as we say without question, it isn’t. We don’t want to raise our children so that they don’t question things. That’s “sheep farming,” not parenting.

Pennie Brownlee

Children aren’t treated like people.

Coercion is about control.

I overhear parents with their kids at sports practices and games, restaurants, medical waiting rooms, and parks. I’m often horrified at how parents speak to their children. They don’t talk to their spouses or other adults that way!

I know which of my children prefers broccoli over carrots. I know who doesn’t like pork and black pepper. I know which colors they like. I know their favorite cups and plates.

I respect them.

A child treated with respect won’t have to spend their adulthood learning they are worthy of it.

A. Simeone

No one expects me to eat something I don’t like. No one ridicules or cajoles me to “try just a bite.” No one expects me to wear a yellow shirt, even if it was a gift. I don’t think I look good in yellow. I’m an adult and I won’t tolerate being treated like that. How would I talk down to a child like that?

I listen.

There’s really no such thing as the “voiceless.” There are only the deliberately silenced, or the preferably unheard.

Arundhati Roy

We work together.

Family dynamics can sometimes be difficult with six individual people.

While respect works best from the beginning, when children are very young, it’s not too late to make amends with older kids and teens.

Parenting Styles

Early work by Baldwin and colleagues (Baldwin, Kalhoun, & Breese,
1945) proposed three styles of parenting: democratic, authoritarian, and laissez-faire.

Williams (1958) created the dual axes and Straus (1964) introduced the four quadrants. Shaefer (1965) expanded on the details.

There are Five Parenting Styles based on the Olson Circumplex Model (2011): Balanced, Uninvolved, Permissive, Strict, Overbearing.

Diana Baumrind created a commonly-referenced categorization of three parenting styles in the 1960s and expanded in the 1980s and again recently.

In the early 1980s, Baumrind’s parenting style model based on Hegel was expanded using a two-dimensional framework parental responsiveness and parental demandingness by researchers Eleanor Maccoby and John Martin. They further fleshed out Baumrind’s permissive parenting to create a separate offshoot — uninvolved parenting, also known as neglectful parenting.

  1. Authoritarian Parenting is defined as the adult gets their needs met at the expense of the child. (Parent gets their way. Strict and harsh.)
  2. Authoritative Parenting is defined as responsive to the child’s needs while maintaining limits and consistency in enforcing boundaries. Consistency.
  3. Permissive Parenting is defined as the child gets their needs met at the expense of the parent. (Child gets their way. Parent doesn’t say no.)
  4. Uninvolved Parenting is defined indifferent to children’s needs and uninvolved in their lives. Neglect.

Baumrind’s (2013) typology has come to include seven parenting styles:

  1. authoritarian (low responsiveness, high demandingness),
  2. authoritative (high responsiveness, high demandingness),
  3. disengaged (low responsiveness, low demandingness),
  4. permissive (high responsiveness, low demandingness),
  5. directive (average responsiveness, high demandingness),
  6. good enough (average responsiveness, average demandingness), and
  7. democratic (high responsiveness, average demandingness).

Dr. John Gottman performed a detailed laboratory examination of children whose parents interacted with their emotions in various styles. The research identified four “types” of parents that reflected parenting stereotypes we often learn ourselves, or from our peers, as children.

1. The Dismissing Parent disengages, ridicules or curbs all negative emotions, feels uncertainty and fears feeling out of control, uses distraction techniques, feels that emotions are toxic or unhealthy, uses the passage of time as a cure-all replacement for problem solving.

  • Effects: Children learn that there is something wrong with them, cannot regulate their emotions, feel that what they are feeling is not appropriate, not right, and abnormal.

2. The Disapproving Parent is similar to the dismissing parent but more negative, judgmental and critical, controlling, manipulative, authoritative, overly concerned with discipline and strangely unconcerned with the meaning of a child’s emotional expression.

  • Effects: Similar to the dismissing parenting techniques.

3. The Laissez- Faire Parent is endlessly permissive, offers little to no guidance about problem solving or understanding emotions, does not set any limits on behavior, encourages “riding out” of emotions until they are out of the way and out of sight.

  • Effects: Kids can’t concentrate, can’t get along with other others or form friendships, can’t regulate their emotions in a healthy way.

4. The Emotion Coaching Parent is identified by Dr. Gottman but not a common stereotype, perhaps because it isn’t negative, or because when we were kids, playing with kids, they didn’t really understand what made their parents so “good.” This “good” parent is what Dr. Gottman calls The Emotion Coach. When you look back on memories of your own childhood, you may recognize that some of the strategies below were used by your parents when you felt the closest to them – when you felt that they could really relate to you, when you were truly understood.

  • Effects: Your child’s mastery of understanding and regulating their emotions will help them to succeed in life in a myriad of different ways – they will be more self-confident, perform better in social and academic situations, and even become physically healthier.

The five essential steps of Emotion Coaching:

  1. Be aware of your child’s emotion
  2. Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching
  3. Listen with empathy and validate your child’s feelings
  4. Help your child learn to label their emotions with words
  5. Set limits when you are helping your child to solve problems or deal with upsetting situations appropriately

I like aspects of Balanced, Democratic, or Authoritative, but I want to take it further. Gottman really gets it with his idea “emotion coaching” parents.

Respectful or Positive Parenting can be defined as both child and parent being able to meet their needs in a way that is acceptable to both. While many seem to think this is too permissive or perhaps even neglectful, it’s based on mutual respect with a parent setting healthy boundaries. It is beyond authoritative style by respecting a child’s need emotions as an equally important person.

Parenting styles typically refer to the types of discipline parents hand out to children.

Parenting styles are perhaps easily compared to leadership styles. We’ve all worked for horrible bosses or appreciated good leadership.

Leadership Styles

  • Autocratic Leadership relies on coercion, and its style is paternalism, arbitrariness, command, and compliance. The autocratic leader gives orders which must be obeyed by the subordinates. He determines policies for the group without consulting them and does not give detailed information about plans, but simply tells the group what immediate steps they must take.
  • Democratic or Participative Leadership is a managerial style that invites input from employees on all or most company decisions. The staff is given pertinent information regarding company issues, and a majority vote determines the course of action the company will take.
  • Free-Rein or Laissez-Faire Leadership allows maximum freedom to followers and gives employees a high degree of independence in their operations. A free rein leader completely abdicates his leadership position, to give all responsibility of most of the work entrusted to him to the group which he is supposed to lead, limiting his authority to maintain the contact of the group with persons outside the group.
  • Paternalistic Leadership is when the leader assumes that his function is paternal or fatherly. His attitude is that of treating the relationship between the leader and the group as that of a family with the leader as the head of the family. He works to help, guide, protect, and keep his followers happily working together as members of a family. He provides them with good working conditions and employee services.
  • Benevolent Leadership is committed to making society better both inside and outside their organizations. Benevolent leaders are servant leaders, approachable and accessible. 

Many of us grew up with authoritarian parents and autocratic leadership.

We need to shift the paradigm to respect and benevolence.

What Respectful Parenting is NOT:

  • Permissive
  • Neglect
  • Conditional
  • Blind Obedience
  • Punishment
  • Coercive
  • Humiliating

What is Respectful Parenting?

  • Empathy
  • Validation
  • Connection
  • Acceptance
  • Relationship
  • Preferences
  • Modeling

It took a lot of work for me to shift my parenting style. Since I had no models to show me the way, I had to work it through by trial and error.

I see how my parenting mistakes affected my eldest child. I see how my harshness hurt my middle girls.

My son never experienced any of that and he flourishes.

What would my girls be like if I had respected them from day 1?

I love this: 15 Habits of Respectful Parents

How I have changed my parenting:

I seldom say no without an explanation. I redirect. I offer alternatives. I explain why something might be a bad idea at this time. I ask questions to help my child with critical thinking.

We don’t make our kids share. They work out how to take turns by themselves.

We don’t force them to say please or thank you. But kids are so empathetic and they remind me to say it!

I don’t force my kids to express affection. This teaches consent.

Every person has preferences and we try to defer to everyone with different tastes, but we also have to all work together for harmony. There’s always something at mealtime that everyone likes.

We discuss courtesy and expectations. We discuss feelings. We teach empathy.

How you tend to your child’s feelings now is how they will do it for themselves later.

Chanelle Sowden

A positive approach seeks both to understand and coach the child while maintaining healthy boundaries.

I don’t desire to break my children’s wills.

Many Christian parenting materials encourage parents to break kids with physical violence and humiliation into blind obedience and this causes many problems later, and the trauma of abuse.

School models encourage teachers to maintain classroom management with shame, humiliation, and threats.

I want authentic relationship with my children. I want my kids to have the freedom to say no, talk back, and question so we can discuss cause and effect.

I am proactive and clearly state my expectations and why. My kids are welcome to politely argue. Sometimes I change my mind or we work for a compromise together.

It’s about give and take. It’s about respect.

I want my kids to learn how to make wise decisions, so they must be able to make poor choices and learn from them.

This doesn’t mean I don’t protect my kids. If they choose not to bring a coat when it’s cold or to wear dressy sandals for a hike, I ask if they think that’s wise and then I toss a coat or extra shoes in the car just in case.

We don’t use punishment as a parenting tool. I would never make writing a punishment. Natural consequences are enough. I use positive reinforcement and guide my kids to develop their own internal motivation and self control.

I use my life experience to guide my kids while allowing them to maintain autonomy.

Screen Positive Parents:  

We have no limits on screentime or arbitrary rules about technology and I don’t police my kids. Devices go to the charging station at bedtime. We do turn off the Wi-Fi by midnight so we all sleep better.

Screen positive parenting is a way to celebrate with our kids their love of technology while honoring our concerns.

  1. Recognize that technologies such as computers, devices, games, and shows are a valuable part of modern life.
  2. Value the joy and learning and opportunity that screens can bring.
  3. Honor the rights of children to access this technology so prevalent in society. 
  4. Be critical of the way consumerist society has harnessed media to advertise to children and wishing to protect our children’s rights to be free from marketing.
  5. Challenge the societal norms and prejudices present in much children’s media (such as kids’ shows being overly male, overly white, overly hetero, and physically normative).
  6. Understand the vast resources poured into manipulating children to spend more time on screen technology.

Screen Positive Parenting: the Parent Allies Guide to Screentime

Source: Parent Allies

Think about that for a moment. I am not the police. I am a parent.

This is not my job.

I encourage my kids to budget their own time and set their own limits and develop their own self control. Sometimes, they learn the hard way when the teen stays up too late and has to work the next morning.

No one polices me on the computer or tablet and I know I have tasks to complete for a smooth running household and home business.

We discuss inappropriate memes, sites, apps and our kids ages 13-18 have private social media accounts and certain guidelines for their protection.

My kids know what they should do and they do it with few reminders. But as a parent, coach, guide…I do remind them and I try not to nag. I am teaching them executive function.

I am my kids’ partner in learning how to human.

Society would rather see “well behaved” children than bold, vulnerable, honest, open, vibrant, curious, FREE children, because those children grow up knowing their power and free people are dangerous to a society that values compliance over happiness.

Oppressed To Oppressor

Common Parenting Issues

What about hitting?

It’s never ok. I am a pacifist, nonviolent advocate. Hitting is usually about not having the language to express frustration. I help by having a time-in until the child is ready to vent in a healthier way.

What about tantrums?

This is communication. It’s the parent’s job to remain calm. Keep the child safe until the tantrum is over. Be proactive to understand causes and be proactive to prevent the tantrum next time.

What about yelling?

It happens. Apologize and try to remain calmer. Model better behaviors.

What about timeout?

I don’t isolate my kids. We do time-ins where we sit near each other until we’re ready to communicate our big feelings and work through the problem together.

What about rewards? What about chore charts? What about praise?

I don’t offer rewards but model intrinsic motivation. A child knows when she has accomplished something and I share in her joy.

L.R. Knost

My goal is to have a peaceful, respectful relationship with my kids as they grow into young adults.

It took an awful lot of reading to find alternatives to the way society treats children and expects children to be parented and taught.

I always felt there were better ways than what I experienced as a child and what I learned in teacher training at university and saw in the classroom.

I had to re-parent myself and heal my wounds while attempting to parent my own kids. I’m growing up while my kids are growing up too.

Recommendations:

  • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg
  • Escape from Childhood by John Holt 
  • Parenting for Social Change: Transform Childhood, Transform the World by Teresa Graham Brett

Linking up: Random Musings, April Harris, Create with Joy, Marilyn’s Treats, Anita Ojeda, Grammy’s Grid, Mostly Blogging, LouLou Girls, Welcome Heart, Mary Geisen, InstaEncouragments, Purposeful Faith, Suburbia, Our Three Peas, Life Abundant, Worth Beyond Rubies, Soaring with Him, Ducks in a Row, Girlish Whims, Fluster Buster, Ginger Snap Crafts, Debbie Kitterman, Anchored Abode, Slices of Life, CKK, Life Beyond the Kitchen, Answer is Choco, Simply Sweet Home, Momfessionals, Katherine’s Corner, Grandma’s Ideas, Imparting Grace, Embracing Unexpected, Lyli Dunbar, OMHGW, Fireman’s Wife, CWJ, Being a Wordsmith, Kippi at Home,

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Quarantine with Kids

This blog may contain affiliate links: disclosure.
Please see my suggested resources.

May 5, 2020 By Jennifer Lambert 9 Comments

Why are so many of the neighborhood kids playing together like it’s a holiday?

Why is that child down the street having a lemonade stand?

Why is this neighbor’s sister’s family visiting them?

Why is that neighbor’s out of state family here celebrating his birthday?

Why are the pet owners, walkers, and runners at the neighborhood park not wearing masks or social distancing?

Too many people believe the government and news media, instead of medical professionals. Or maybe they just don’t care?

While there are low-contact activities like tennis, biking, or hide and seek for children to play together, it’s unreasonable to expect children to self-regulate during play time with others outside their household.

Parks and playgrounds and schools are closed. This isn’t to say that kids can just play together in each other’s yards and houses. Many experts in health care warn families to keep their kids safe by not allowing play dates with others outside the household.

Exhibiting no symptoms doesn’t mean we aren’t carries who can potentially infect others. We don’t know where you’ve been and who you have interacted with, potentially spreading the virus exponentially.

I realize America and most of Western society is very individualistic, but maybe we could look to more collectivism and expand our views to care for others as a whole rather than just think about ourselves.

Many families did these last few weeks of school at home, online or by distance learning. This is not homeschooling! Homeschoolers don’t isolate ourselves in our homes and we’re suffering too with cancellations of activities, park closures, and libraries closed.

It’s true I don’t know everyone’s situation. It’s also true that it’s very hard for many be shut up together in a house all the time when they’re not at all used to that schedule.

Yes, I know it must be hard. This is not normal for anybody.

What narrative are we telling our children about this virus and quarantine? What can we do?

We can be honest with our children.

It seems that lots of parents just aren’t even telling their kids what’s going on.

Trust me, they can handle it. They want Truth. They want Respect.

We need to give kids more credit for their natural intelligence and empathy.

We don’t have to give them more info than they can handle for their age and mental capability, but we shouldn’t just pretend they shouldn’t know what’s going on in the world. We don’t have to incite fear.

They surely have noticed things are different. Schools are closed and activities are canceled. Parents are out of work or working from home. Restaurants are closed or takeout/delivery only. Schedules are surely different.

Tell the children why. Discuss. Listen to what they have to say. Answer their questions. What are the lessons we can learn?

We can model appropriate social distancing when we leave the house.

Social distancing means

  • not going out unless it is necessary. Necessary reasons to go out include buying food, getting medical care, or going for a walk or a bike ride alone or with members of the household.
  • closing schools, restaurants, shops, movie theaters, and other places where people gather
  • not getting together in person with friends
  • working from home if possible
  • not taking public transportation, including buses, subways, taxis, and rideshares

My children have not visited a store since our Ohio stay-at-home order the end of March.

My husband and daughter are essential workers and their work hours haven’t changed.

I do grocery shopping weekly alone or with my husband. My husband occasionally grabs something we need or forgot on his way home from work.

We can practice safe practices like hand washing and mask wearing.

Better safe than sorry:

  • Keep your family home and away from others as much as possible. Don’t have friends and extended family over, and don’t go to their homes. People who look healthy still can be infected and can spread the virus. That’s why it’s important to stay away from everyone, even if they don’t seem sick.
  • If you have to go out, make sure you are at least 6 feet (2 meters) away from other people. Viruses can spread when someone sneezes or coughs out tiny droplets. They may even spread when people talk. These droplets don’t usually travel more than 6 feet before falling to the ground. Also, follow the CDC’s advice and info on wearing a cloth face covering (or a face mask, if you have one).
  • If you’re caring for someone who is sick, take all recommended precautions. It’s important to keep that person away from others.

We wash our hands regularly and especially after returning home from the store.

My husband wears a mask at work and when he shops. The kids remind him to wash his hands when he enters the house at the end of every day.

My teen daughter wears a mask at work. She washes her hands when she returns home.

I wear and mask when I shop. I wash my hands when I return home.

We also have moved our shoe bench into the garage and remove our shoes there.

We wash work clothes more frequently.

We can limit our exposure to others by staying home or in our own backyards.

Yes, it’s really hard to have all extracurricular activities canceled. My kids miss it very much. It’s normal to be sad about this and I sit with them in their disappointment.

It’s hard when the neighborhood kids ask my son to play and we have to say no. It’s not my place to explain why to those kids. My children ask me why they’re all playing together when they shouldn’t. It’s a hard circumstance.

I know we all miss our friends and family members. Trips, events, celebrations have been canceled. Grandparents are cooped up and miss their grandkids.

Kids who are used to having their schedules and activities dictated and planned for them need some adjustment time.

Parents can provide a list of appropriate and safe activities that kids can do alone, with siblings, pets, or parents. Set aside blocks of time for kids to do independent work, chores, play and other time blocks for sibling or parent time.

Scavenger hunts are fun activities to keep friends connected without touching and exposing each other. Lots of groups, cities, neighborhoods have planned fun hunts.

Write letters. This is an important, almost lost skill. It’s fun to send and receive mail!

Online games, facetime, and video activities are great ways to keep in touch and interact.

Have movie night each week and read together.

Play board games, do puzzles, draw or crafts.

Spend time outdoors as a family, safely distancing from others. Go fishing, biking, fly kites, skate or roller blade, hike the woods where spaces are open to the public.

I am saddened by so many kids who have never experienced these activities because families never had the time or interest.

Invite fun new hobbies into your lives: like bird watching or gardening.

Get to know your kids and spend time more wisely.

Live more simply.

We can monitor the media we view and believe.

We have media overload.

We may need to turn off the TV, radio, social media.

This includes family and friends who think this virus is a hoax or protest stay-at-home orders.

We may want to set boundaries with those friends and family members.

Human lives are more important than a haircut or restaurant food.

I’m tired of the “What if…” games.

I’m tired of people thinking they’re the exception.

I’m tired of everyone not helping to flatten the curve.

Restaurants, stores, specialist medical offices, personal care shops reopen amidst protests to save the economy…is it worth it to get our hair cut and munch on fresh eggrolls and go to bars for live music? Even schools are reopen, risking the health of so many children.

It is right to risk the lives of a few hundred or thousand individuals? Are they expendable for the economy? Is it right to sacrifice a few for the many to be more comfortable?

I pray for all of us who are affected (or seemingly unaffected) by the virus. We are all connected.

Our children are watching us and how we react to this crisis. What do we want them to remember?

Privilege is when you think something is not a problem because you’re aren’t affected personally.

L.R. Knost
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Memes as Therapy

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Please see my suggested resources.

May 4, 2020 By Jennifer Lambert 9 Comments

I’ve noticed a trend among young adults and teens.

Since mental illness and mental pain in our society is so silenced and scoffed at, ridiculed and invalidated, they make fun of it.

They have to make fun of mental illness in memes and stories on Tumblr, Facebook, and Instagram, SnapChat…teens and young adults share parodies and self-deprecating humor extraordinaire in group chats and when they actually meet face to face.

In his 1976 book, The Selfish Gene, scientist Richard Dawkins coined the word “meme” from the Greek word for “mimesis,” meaning to imitate when describing the natural selection of transmittable ideas. So of course, we bastardized that word to mean funny images online.

The apathy of my Generation X certainly showed in our nihilism and absurdism. We really were lost, latchkey kids, left to our own devices. No one knew where we were or what we were doing. We raised ourselves. Our grunge music, art, and movies portray us as hopeless, jobless, depressed slackers. We just shrugged and sort of accepted it.

We didn’t have cell phone, Internet, or social media. We weren’t constantly connected. We broke up with lovers and friends and never had to see or speak to them again. Stalking was in real time, if at all.

We grew up in the vestiges of political correctness, etiquette, courtesy, politeness. We obeyed authority, but grumbled about it behind their backs. We didn’t have any solidarity. We had no one to fight or blame.

By the late 1990s, Boomers gained the greatest social, political, and economic influence worldwide, and also a multitude of long-percolating crises reached their boiling points – climate change, national debt, a shrinking middle class, and worse.

The Simpsons and other parodies and dystopias have opened a doorway into darker and darker humor. It’s not necessarily a bad thing.

Millennials and iGen are suffering from student debt and feelings of loss of the American dream that plagues past generations but is now nowhere in sight.

The nihilism and absurdity of memes that joke about dying and mental illness reflect a neo-Dada movement. 

I wonder if we more openly discussed mental health in past generations would it have been more diagnosed and treated without so much stigma – or are society’s issues creating more mental illness in the last couple decades?

I’m a little bit in awe of today’s youth who are more thoughtful and aware and connected than any peer I’ve ever known.

They’ve never known a world without Internet, cell phones, social media.

Teens and young adults today recognize injustice and they speak out about it. They feel lost and alone, depressed and anxious, and they make memes, share stories, poetry, art online. They find their patrons, followers, comrades. They virtually rejoice together and curl up in fetal positions together.

Sometimes you just need to talk about something—not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.

Karen Salmansohn

Memes as Therapy

Humor

Humor breaks the ice.

When we see funny memes, we LOL or at least breathe out through our nose a little more harshly.

Laughter really is the best medicine.

Humor helps regulate our emotions.

Those of us with depression might have a darker sense of humor than most.

Cognitive reappraisal is more than just counting our blessings or telling ourselves to cheer up. We can sometimes thoughtfully internalize a meme without feeling attacked or reduced.

Affiliative humor are jokes that connect us with others. Self-enhancing humor is similar, find absurdity and joy in dark situations.

Rejection

So many of us feel rejected – by parents, siblings, lovers, spouses, friends, pastors, society.

Memes are a way to show solidarity.

They can point out prejudice, -isms, injustice.

Memes can educate about marginalized groups. It’s not aggressive humor at another’s expense.

Yes, there is irony in sharing these memes. Social media brings exposure to an issue without adequately dealing with it. Social media is also a notorious breeding ground for negative behavior, and may exacerbate any feelings being shared.

We’re not trying to romanticize or trivializing mental illness with dark humor. While there is a risk of someone somewhere misconstruing or becoming offended, that is seldom the intent behind the memes.

Vulnerability

I love seeing celebrities being vulnerable when they share memes or personal images and stories online.

It shows us that we are all human with roller coaster emotions or overcoming trauma.

We can work through those ups and downs in healthier ways than past generations.

Memes lighten the heaviness of therapy topics. Sharing could raise ideas I have gone to therapy or experienced struggles. Potential disclosure through a joke allows us to be vulnerable in a controlled way, using humor to communicate about sensitive topics.

Studies show depressed people who struggle to control their emotions are most likely to enjoy depressive memes.

When my teens and I share these memes, it helps me to understand what they’re going through and how I can help. Often it gives us info to take to our therapists.

Do some of these memes make me uncomfortable? Absolutely. And I think that’s what makes them so powerful. I can examine why and search my soul.

Camaraderie

We share our experiences, opinions, and feelings easily with a relatable image.

When we share a meme and it gets spread, we feel seen We read comments. We connect. We laugh and cry together.

Memes can help destigmatize mental illness and help us feel a sense of community.

While many of feel isolated and have few IRL friends, we can connect online and make virtual friends.

We are not alone in our pain.

Escapism

The pain seems to be overwhelming.

But sharing it makes it bearable.

We like to read about other people. We like to think we are not alone.

This is why we like science fiction, dystopias, speculation.

We want to see a cartoon of ourselves cocooned in blankets eating Cheetos on our devices avoiding responsibilities.

We need the chuckle of a WTF moment or a nod at someone else’s experience.

And even this, like all escaping from reality and pain, can dissolve into an unhealthy coping mechanism. It’s a tool, but it needs to be used wisely.

Memes can offer familiarity, freedom, and levity in a world that, more often than not, flattens and invalidates queer experience.

Bitch Media

Some favorite pages: Pictures for not killing yourself, Cheerful Nihilism, and Aborted Dreams.

Therapist: And what do we say when we feel anxious or have a depressive episode?

Me: It just be like that sometimes.

Therapist: No.

Resources:

  • American Girls: Social Media and the Secret Lives of Teenagers by Nancy Jo Sales
  • Disconnected: Youth, New Media, and the Ethics Gap by Carrie James
  • Alone Together: Why We Expect More from Technology and Less from Each Other by Sherry Turkle
  • It’s Complicated: The Social Lives of Networked Teens by danah boyd
  • iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge, PhD
  • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
  • Last Child in the Woods: Saving Our Children From Nature-Deficit by Richard Louv
  • Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids by Kim John Payne and Lisa M. Ross
  • Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More by Rachel Macy Stafford
  • Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! by Rachel Macy Stafford

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Asian Pacific American Resources

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May 1, 2020 By Jennifer Lambert Leave a Comment

May is Asian and Pacific American Heritage Month. 

The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution, and United States Holocaust Memorial Museum join in paying tribute to the generations of Asian and Pacific Islanders who have enriched America’s history and are instrumental in its future success. Check out this teacher resource page.

It’s a great month to focus our studies, our reading and watching materials on Asians and Pacific Islanders. But we shouldn’t just limit our learning about other cultures to one month out of the year!

Often in our curriculum, the white narrative dominates and I must be diligent to seek out sources and materials to honor all cultures and peoples.

I try really hard to teach my white children about other cultures, about immigrants, and the experiences of people not like us. Sometimes, it’s uncomfortable and that’s where the learning happens. I love learning along with my kids!

I update our studies every history cycle, adding more inclusive material to our lists each time. Lots of book lists and more here:

  • China Unit Study
  • Japan Unit Study
  • Korea Unit Study
  • Vietnam Unit Study
  • India Unit Study

We lived in Hawaii for three years. We loved it.

But we realized we were temporary, other, haoles in Paradise, and it wasn’t our land. Looking back, I realize there was so much more I could have learned, done, thought. My girls were very young and I can make amends now as we learn about the history and culture of Hawaii. The kids don’t even remember it.

Do the best you can until you know better. Then when you know better, do better.

Maya Angelou

Our Hawaii Travels

  • Big Island Hawaii with Kids
  • Hawaii Volcanoes National Park
  • Maui with Kids
  • Oahu with Kids
  • Honolulu with Kids
  • North Shore with Kids
  • Kaneohe with Kids
  • Our Kaua’i Weekend
  • Our Ni’ihau Day Trip
  • Makahiki – Thanksgiving in Hawaii
  • Pearl Harbor Remembrance Day

Reading List

  • I love Amy Tan. Joy Luck Club and all her others! I think I’ve read them all.
  • Jhumpa Lahiri is another jewel. I love her books! The Lowland and The Namesake are great!
  • Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life by Ali Wong
  • Little Fires Everywhere by Celeste Ng  
  • Patron Saints of Nothing by Randy Ribay
  • Home Remedies: Stories by Xuan Juliana Wang  
  • This Is Paradise: Stories by Kristiana Kahakauwila
  • Frankly in Love by David Yoon
  • Crazy Rich Asians Trilogy by Kevin Kwan 
  • Hotel on the Corner of Bitter and Sweet by Jamie Ford 
  • Pachinko by Min Jin Lee
  • White Chrysanthemum by Mary Lynn Bracht
  • Minor Feelings: An Asian American Reckoning by Cathy Park Hong  
  • On Earth We’re Briefly Gorgeous: A Novel by Ocean Vuong
  • The Woman Warrior: Memoirs of a Girlhood Among Ghosts by Maxine Hong Kingston
  • A Little Life by Hanya Yanagihara  
  • Ask Me No Questions by Marina Tamar Budhos
  • Bamboo People and Monsoon Summer by Mitali Perkins
  • Born Confused series by Tanuja Desai Hidier
  • Tashi and the Tibetan Flower Cure by Naomi C. Rose
  • Candy Shop by Jan Wahl
  • Hannah Is My Name by Belle Yang
  • Hot, Sour, Salty, Sweet by Sherri L. Smith
  • Two Mrs. Gibsons by Toyomi Igus
  • American Born Chinese by Gene Luen Yang
  • Grandfather Counts by Andrea Cheng
  • The Lotus Seed by Sherry Garland
  • Everything Asian by Sung J. Woo
  • Shining Star: The Anna May Wong Story by Paula Yoo 
  • A Step From Heaven by An Na
  • Apple Pie 4th of July by Janet S. Wong
  • Project Mulberry and A Single Shard by Linda Soo Park
  • Under the Blood-red Sun and Island Boyz: Short Stories by Graham Salisbury
  • Little Cricket by Jackie Brown
  • Fresh Off the Boat by Melissa De la Cruz
  • Beacon Hill Boys by Ken Mochizuki

I believe in exposing young children to other cultures and getting them familiar with differences so they don’t feel uncomfortable. The first time I had Asian food, I was twelve! I don’t think my parents did a good job on some aspects of my education.

Activities:

Dine out at an Asian restaurant and try new foods. Research before you go so it’s not an expensive waste since the flavors and presentation are very different than typical American food. Some foods are very spicy to a white palate used to bland food!

Learn to cook Asian food! Sushi, stir fries, and soups are easy first steps.

  • Lettuce Wraps
  • Slow Cooker Asian Pork Ribs
  • Cashew Chicken
  • Easy Stir Fry
  • Easy Lo Mein
  • Easy Fried Rice

Visit an Asian festival to learn more about the culture and support immigrants.

Go to museum exhibits on Asian art.

How do you celebrate Asian Americans?

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Filed Under: Homeschool Tagged With: Asia, book list, history, unit study

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