Going Outside in Winter

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December 9, 2019 By Jennifer Lambert 4 Comments

Sometimes, in winter, it’s not very appealing to go outside. I have to change my attitude if I want my kids to play outside year round, in all weather.

There’s no such thing as bad weather, only bad clothing choices.

I realize that winter gear can get expensive. We get handmedowns and shop sales when we can.

Growing up in Georgia, I only had a lightweight winter coat. I never had snow suits or boots. I never went sledding or snowboarding or skiing or ice skating.

I was outside all year round, no matter the weather. It was a different time, when kids played outside together until the street lights came on. Georgia winters, that was probably around 7, and summers, after 9.

Winter in Georgia is rarely very harsh. They get a few weeks of very cold and maybe some ice, once in a long while a dusting of snow, like the “blizzards” of ’81 and ’94.

I joke with my family that I’m just not made for winter and of course, that’s true. Humans have to bundle up in layers to be protected against the elements. I much prefer warm weather and being inside when it’s cold.

We lived two years in San Antonio, Texas, and three years Honolulu, Hawaii, where winter is virtually nonexistent. Honestly, the heat in Texas was stifling. We were out early mornings and that’s about it. We were outside all the time in Hawaii.

We lived four years in Salt Lake City, Utah, where the powder snow and dry air was actually quite lovely. It was totally new for me to have concern about winter clothing and snow tires. I learned how to shovel the driveway before it melted into an ice layer! We never did go skiing or tubing because the kids were so small and it was just so very expensive.

We lived three years in Kaiserslautern, Germany, where it’s wet and cool year round, and winter is just a little colder and slushier. Germans don’t care about the weather. They walk and hike every day no matter what.

We’re in Ohio now and the kids really look forward to the first snow and playing, making a snowman, sledding. I actually enjoy the exercise of shoveling the driveway. I want to be a good example for my kids, so I get outside with them as much as possible.

Get Your Family Outside in Cooler Weather: It’s Good for You!

Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good for children and their families, even in the wintertime.

How families can appreciate winter outdoors:

Do outdoor activities that are fun.

Weather that many consider to be “messy” can be a huge canvas for children and their imaginations.

Fall leaf piles, snowball fights, and snow forts offer a wealth of opportunities for parents to play with their children and to explore and experiment in our living landscapes.

Encourage exploration.

Ask your child to look at how the landscape changes with the seasons.

Talk about what happens after leaves fall, when snow arrives, when it’s windy, and more, linking these seasonal changes with basic science about clouds, rainfall, temperature changes, and the earth.

We love learning about astronomy and what we can see in different seasons.

Try something new.

Try your hands at cross-country skiing, igloo-building, fall and winter hiking, ice fishing, ice skating, snow sculpting, snowshoeing, or something else that your children want to try to give them an appreciation of the outdoors in all seasons.

Our city Metro Parks offer lots of activities to learn about for the inexperienced winter person.

Do yardwork as a family.

Involve everyone in seasonal yard chores.

Children can help put outdoor toys into storage and help tidy the yard.

My kids love learning how to use power equipment like the lawn mower, weed eater, hedge trimmer, and leaf blower for cleanup. Safety first with protective glasses, closed toe shoes, and long sleeves and pants!

Getting outside helps our happiness.

Even winter sunshine can make kids happy—literally.

Sunlight boosts Vitamin D, which helps regulate emotional and mental moods by increasing serotonin in the brain.

Even exposure to weaker sunlight in the winter can cause this joy boost.

Also, I encourage my kids to go barefoot as long as they’re comfortable in our yard, creek, and backwoods to get good bacteria in their system.

Tolerate some mess.

It’s a given that kids going outside in all sorts of weather will often return wet, muddy and messy.

Be prepared for wet and cold kids and get them warmed up when they return from playing outside.

My kids look forward to tea or hot cocoa while I organize the wet snowsuits and boots to dry.

Process what they did.

Ask kids to share about what they did outdoors or ask them to write or draw out their activities and observations.

We often have notebooking pages ready to record experiences.

Did they see something new? Did something surprise them? What was fun?

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How often do you get outdoors in winter?

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Respectful Parenting During the Holidays

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December 4, 2019 By Jennifer Lambert Leave a Comment

The holidays are a busy time and many children are manipulated in order to receive presents.

I don’t ever like how children are treated differently than adults, but it really frosts me around the holidays.

No one forces adults to do something they don’t want to do. No one asks adults insulting questions.

Respectful Parenting During the Holidays

All children are good.

I don’t buy into the idea of naughty or nice.

I don’t like it when strangers, friends, acquaintances, or relatives ask my kids if they’ve been good this year.

We don’t believe in rewards or punishments. We communicate and discuss emotions and issues. We work through disagreements and big feelings.

All children are good.

No threats.

I loathe the Elf on a Shelf and all its many variations.

I don’t need spies on my children.

I don’t control or manipulate my kids.

Even a funny and cute bully violates family trust.

There is no good or bad behavior. Behavior is just communication.

I’m really irritated by social media posts and blogs offering parenting advice about throwing empty wrapped presents into the fire or phone calls from “Santa” admonishing kids.

Of course people can buy all the commercial Pinteresting trappings for an Elf or Doll or Toy just for fun and/or change the purpose to be kind and respectful with the mission of charitable calls to action. Bravo and carry on.

I just don’t have time or desire for any of that for 24 days.

Ideas to do instead:

Gifts don’t come with rules.

I remember some really weird and horrific gifts as a kid. I know it was hard for me to say thanks or hide my disappointment.

I remember my mother being horrified and embarrassed and scolding me later. Southern ladies paste on a smile no matter what.

I realize our society expects gratitude for gifts. I encourage my kids to say thanks even if the present is disappointing. We discuss the situation later.

With some very special items, I do offer recommendations to my kids if it might require extra or unique care.

Yes, it’s really hard sometimes to see something used differently than I would choose to use it.

My kids know that a gift is theirs to do whatever they please with it.

upcycle or repurpose
donate
throw away
share or not
display
get dirty

Gifts shouldn’t come with conditions.

We don’t believe in taking our children’s possessions away as a punishment. I don’t control my kids with their toys. If they have trouble cleaning up, I help them.

Santa can be scary.

My first child adored Santa and anything that dressed up in a costume. I didn’t question the tradition.

We stopped “doing Santa” when my second child was terrified of him.

I didn’t like her fear. I wasn’t going to subject my young child to sit on a stranger’s lap for a photo opportunity.

I argued with my husband about it. I didn’t want to lie to our children about a fantasy commercialized man who climbs down chimneys with toys. We didn’t even have a chimney for years and had a dumb “Santa Key” from Hallmark.

We celebrate Saint Nicholas. We read during Advent.

There is no magic lost. My kids have always loved to read stories about Santa and elves. They’re fairy tales like all the others we love to read.

No forced affection.

I remember being forced into hugs and kisses from aunts, uncles, and cousins. I didn’t like not having control over it. I remember feeling bad for being scolded for not wanting to do it or not appearing happy enough about it.

I try to prepare my kids if and when we visit relatives.

I warn my kids about expectations. I offer my kids alternatives like shaking hands or fist bumps.

I act as a buffer between my children and overbearing adults.

It’s not my or my child’s fault if some grown adult gets her feelings hurt.

Kids own their bodies and can decide for themselves how and when to show affection.

Slow down.

The holidays can be a very busy time.

They don’t have to be.

Consider the natural rhythms of children. Meals, naps, bedtimes schedules are very important for kids.

Most negative behaviors come from disrupting the schedule or not taking kids’ emotions and needs into consideration.

Kids know when they’re hungry and what they like to eat. Don’t force them to try something just to be polite.

Let them open gifts at their own pace or take breaks or even bring the item home to open later.

Let kids help decorate and help make holiday decisions.

Routines need to be a priority. If this means cutting activities, visits, parties short, then the children’s needs should come first.

We collect holiday books that we read daily in December. We watch holiday movies at least every Friday in December.

We can allow ourselves space to be the best parents we can be to our kids.

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Celebrating St. Barbara

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December 3, 2019 By Jennifer Lambert Leave a Comment

St. Barbara is a 3rd century saint whose story is a mix of reality and legend.

She is the patron saint of armourers, artillerymen, architects, mathematicians, and miners. St. Barbara is one of the Fourteen Holy Helpers, venerated because their intercession is believed to be particularly effective against diseases. Barbara is often invoked against thunder, lightning, and fire, and all accidents arising from explosions of gunpowder.

We saw statues and little altars for St. Barbara in a German gemstone mine we visited!

Barbara’s Story

Barbara, the daughter of a rich Pagan named Dioscorus, was carefully guarded by her father who kept her locked up in a tower in order to preserve her from the outside world.

Barbara secretly became a Christian and dedicated her life to knowing the true God and making Him known to others. She chose a life of consecrated virginity. She rejected all offers of marriage.

Dioscorus allowed for Barbara to leave her tower, hoping some freedom would change her attitude. Barbara used this opportunity to meet other Christians. They taught her about the Lord Jesus, the Holy Trinity and the Church. A priest from Alexandria, disguised as a merchant, baptized Barbara into Christ and His Church.

Her father had a private bath-house built for her. The original architectural plans were for two windows to be built, but, while her father was away, Barbara advised the workers to make a third window to symbolize the Trinity.

Barbara’s bathhouse became a place full of healing power and many miracles occurred there. St. Simeon Metaphrastes even compared it to the stream of Jordan.

After Dioscorus returned, Barbara informed him she had become a Christian and would never marry. Full of rage, her father grabbed his sword and went to strike her. Before he could do so, Barbara ran off.

Her father chased after her, but was abruptly stopped when a hill blocked his way. The hill opened and hid Barbara within a crevice. Dioscorus searched and searched for his daughter, but could not find her.

Dioscorus came across two shepherds and asked them if they had seen her. The first denied, but the second betrayed Barbara. Some legends indicate that he was turned to stone and his flock was turned into locusts.

Her father took her to the provincial prefect, who ordered her to be tortured and beheaded. Dioscorus himself performed the execution and, upon his return home, was struck by lightning and reduced to ashes.

She eventually met her end via martyrdom on December 4, 267 AD.

Her symbols are flowers and breads.

Celebrations around the world

To celebrate St. Barbara’s Day, known as “Eid il-Burbara,” Christians in Jordan, Syria, and Lebanon prepare and share a dessert made from boiled wheat, rose water, cinnamon, anise and nuts. This aromatic sweet represents the wheat fields where St. Barbara hid from her father, who kept her locked in a tower because she had converted to Christianity in A.D. 235. Middle Eastern Christians believe that, before her death, St. Barbara escaped her tower prison, and freshly planted wheat fields miraculously rose up around her, concealing her path.

St. Barbara’s feast marks the beginning of the Christmas decorating season for Lebanese Christians. Lebanese families also plant wheat grains, lentils, chickpeas and other legumes with the idea that in three weeks, the sprouts will be plentiful, accenting the Nativity scene under the Christmas tree.

Some believers take cherry branches into their homes Dec. 4. If the “Barbara branch” blooms on Christmas, it is considered to bring good fortune. This custom recalls the prophesy in the Old Testament book of Isaiah: The Messiah will spring from the root of Jesse. Christians expectantly await Jesus Christ during Advent, and he will blossom or be born at Christmas.

From this tradition comes “Barbarazweig,” the German and Austrian custom of taking branches into the house Dec. 4, with hopes of a bloom on Christmas. In Central Europe, it is believed that the blooming branch signals a promise of marriage in the year ahead.

Families in the Provence region of France germinate wheat on beds of wet cotton in three separate saucers, keeping them moist throughout Advent. When the contents of the three saucers — which symbolize the three persons of the Trinity — are green, they are used to decorate the creche, usually placed under the Christmas tree.

Celebrating St. Barbara

Forced paperwhite bulbs are often displayed the first week of December. It’s hard to find cherry blossoms, so silk sprays can be displayed.

Sprout grains. Cook with grains or bake breads.

St. Barbara’s feast day is an awesome opportunity to break out some fireworks! As the patron of firework manufacturers, families can remember St. Barbara by having a fun with fireworks or firework-related entertainment like sparklers and noise makers.

We like to celebrate the rhythms of the year and slow down during the holiday season.

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Holiday Communication

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December 2, 2019 By Jennifer Lambert Leave a Comment

The kids are watching and learning how to behave based on what they observe the adults doing and saying.

During the holidays, sometimes we have to just put our differences aside and try to get along.

7 tips to self-regulate and communicate for a happier holiday season and beyond

1. Make a List and Check It Twice.

Make a list of the things your relatives, especially those on the other side of the aisle, have done for you and what they mean to you. During your holiday conversations, validate the feelings and emotions of both those you agree with and those you do not. You can say, Interesting, I hear you, that must feel hard for you. Assume and remember the best intentions of those around you. As you express your opinions, remember to focus on the kindness, compassion and respect your relatives have shown you for years, their acts of love and affection. John Gottman’s work shows that it takes 5 positive interactions to overcome one negative interaction and therefore it’s crucial to remember that what you say can damage your relationship.

2. Walk in Someone Else’s Shoes.

Step into your relatives’ shoes and try to understand their point of view. Consider What could be going on in the other person’s life? What is the other person’s situation? What do I know about their motivation, values and intentions? Don’t make assumptions about their motivations and perspective, instead listen and reflect, reserve judgement and try to hear their point of view. You might come to find insight you did not anticipate.

3. Watch Your Tone and Dismissive Comments.

Emotions often bubble up into our tone and our comments. Name-calling and zingers will not build a bridge to understanding. If your intention is to speak to your family with respect, take steps like breathing deeply and pausing before responding to ensure your tone remains neutral. Avoid using words like “always”, “never” and avoid bold statements to make a point. Make a plan in advance to respond to someone who does not follow this advice and may become aggressive to you, e.g. by saying “I really hope we can keep this conversation respectful,” or “I am hearing you becoming frustrated, let’s continue to try to understand each other.”

4. Listen.

Real active listening means you are interested and you are hearing the other person’s point of view without judgement. As you speak with your family, make eye contact and check your body language and facial expressions. Try to avoid interrupting or simply listening for your chance to jump in and speak your opinion. A good exercise in advance of the holiday is to consider what speaking compassionately looks like; it means showing interest in the other person’s feelings and opinions, being curious and listening to the person so you can relieve their suffering and be a shoulder to lean on. A way to neutralize the conversation is to use reflective listening which simply involves recapping what the person said and making empathetic comments like That must be hard, or I hear you or I am hearing that this was very painful for you.

5. Manage Emotions Rather Than Letting Them Manage You.

When you feel upset, you are flooded with emotions that often hijack your brain and affect your behavior. Be aware when you start to experience emotional flooding your body. Pay attention to your body signals, ask yourself what you typically feel in your body, stomach and face when your emotions are rising. What do you feel like when you are angry but in control, anxious, and what do you feel like when you are losing control? Do you get flushed, feel a stomach ache, maybe tingle in your arms and legs? By breathing in and out, pausing before speaking, chewing slowly and mindfully, placing your feet on the ground and noticing how your legs feels and grounding yourself, you can help to use mindfulness to manage your emotions.

6. Don’t Try to Change Anyone’s Mind.

Holidays are not for influencing or changing someone’s mind and the conversation is not meant to be a showstopper full of uncomfortable topics. Don’t try to educate or change someone’s mind. There is no need to cajole, shame, scold, coerce or try to change the mind of your family members. Instead, take the time together to ask questions to better understand their side of things; you can decide how you feel about it once the visit is over and you have some physical and emotional distance.

7. Return to common ground.

There are often areas where you agree or where you have a mutual fondness, even if you have to reach as far back as a shared favorite movie or family memory. Reconnect with that touchstone when you need to. That can only come with listening, really hearing the perspective of another person and trying to support another.

The seemingly inevitable family feuds endemic to “the most wonderful time of the year” can be avoided by self-regulating and communicating, says social skills coach Caroline Maguire, PCC, M.Ed., who has taught thousands of people of all ages to cultivate good relationships and communicate.

Maguire says empathy and kindness are becoming lost arts, so she teaches self-regulation: how to manage your body, mind and emotions in pursuit of a goal, which allows you to resist impulses, control your words and actions, calm yourself when you are upset, hold back a comment and resist using your fists instead of your words.

It is the ability to remember your intention to be kind and then manage what you say and do so you follow through on that intention. It is an essential skill in all aspects of life and people with the ability to self-regulate are happier and achieve more of their goals.

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Celebrate Your Child During the Holidays

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December 2, 2019 By Jennifer Lambert Leave a Comment

Guest post by Annette Hines :

The holiday season is not an easy time when you’ve lost a child. It’s a time of year when you get together to celebrate family. And lots of things happen that accentuate that loss. You see people that you don’t normally see all year such as grandparents, aunts and uncles. You take time off work so you have more down time and time out of your daily routine to think about that loss. It’s also particularly time for celebration of children with gift giving and sweets!

In my world, it’s even more meaningful and charged with emotion because my daughter death anniversary is November 18th, so it leads off the holiday season with a bang! For me it has been six years now. Our new holiday traditions are evolving, and everybody’s new holiday journeys will be their own for sure. Also, I am not an expert and by no means am I trying to offer clinical advice. Although, in my law practice I have had the opportunity to speak with many families who have been through a loss like mine. It’s not an experience you want to share, but it is also comforting to not be alone, especially this time of year.

5 ways to remember and celebrate your child during the holidays:

1. Telling Stories of Remembrance

This is my favorite and best advice. I love love love telling stories of “remember when Elizabeth laughed so hard that the sweet potatoes came flying out of her mouth and then the dog ate them off the floor!?” Ha,Ha! Pulling out videos and photo albums can help with the memories. Some family members and friends may not have known your child that well, or at all, so this will help them enormously in both supporting you and sharing in your joys and sorrows. I love the idea that it keeps Elizabeth’s memory alive because I am always afraid of the idea that people are going to forget her and the world is going to move on without her.

2. A Celebration Meal That Includes Your Child’s Favorite Food Items

In our family, I still serve some of Elizabeth’s favorite things on certain holidays: Christmas breakfast has pancakes, and Easter will definitely have a ham. For many families, food is part of the tradition and food is love! It definitely is for us.

It also includes eating popcorn, pizza potato chips and onion dip while watching our favorite holiday movies: Christmas Vacation, and Planes, Trains and Automobiles.

3. Hanging Decorations That Your Child Made

Thank you so much to every teacher, aide and nurse who helped Elizabeth make every Christmas ornament, Mother’s Day Card and Thanksgiving Poem. I pull them out and go through them. Then I hang them throughout the house to have her close to me during the Holidays.

4. Doing For Others

During this time of sorrow – and it is always a time of sorrow for me – it really helps me to give to others. It’s a fact that getting up out of our own misery to help others can be just what we need to beat the holiday blues. Sign up to serve a holiday meal, deliver presents or warm clothes at your church or temple, or sing holiday songs at a local nursing home. Find some way to give back to your local community.

5. Self-Care is Very Important Too

Please be sure to take time for yourself as well. You may need time to be sad and grieve on your own. Be sure to seek counsel if that is in your self-care routine, get lots of sleep, exercise and eat well. The holidays can be stressful under the best of circumstances. Grief can be tricky and sneaks up on you!

Practice the art of saying no. Let someone else cook dinner for 20 people! It can be very stressful to do all that work, and as mentioned previously, seeing people that you haven’t seen all year who are naturally going to want to ask you about how you are doing. I used to get anxious for weeks before the holidays about what people were going to say or ask. And then I would be sleepless for days cooking and cleaning to get ready for the day.

It was a recipe for disaster! I was tired and sad and on edge. And of course, I would end up either being completely sad and withdrawn or blowing up at people. Not good!

This year, what is working for me is a change of scenery. My husband and I have decided to go the mountains with our puppy for a holiday getaway hiking extravaganza. I hope you find your way to both old and new traditions that work for you and your family.

Annette Hines, Esq., is the author of Butterflies and Second Chances: A Mom’s Memoir of Love and Loss. She is a powerhouse advocate for the special needs community. Not only has she founded the Special Needs Law Group of Massachusetts, PC, specializing in special needs estate planning, where special needs families compromise 80 percent of the firm’s clients, Hines brings personal experience with special needs to her practice, as the mother of two daughters, one of whom passed away from Mitochondrial disease in November 2013. This deep understanding of special needs fuels her passion for quality special needs planning and drives her dedication to the practice. For more information, please visit, https://specialneedscompanies.com/ and connect with her on Facebook, @SpecialNeedsLawGroup and listen to her podcast, Parenting Impossible – The Special Needs Survival Podcast.

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How to Help Kids Make Friends

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December 2, 2019 By Jennifer Lambert Leave a Comment

I struggled to make friends as a kid and I still struggle as an adult. I can honestly say that I don’t have any friends. I would wonder what was wrong with me and sometimes I still do, but I’m learning to accept that I’m just different, with contrary values to most of Western society.

It breaks my heart to see my kids struggle with something that I don’t really know how to fix.

As a homeschool mom, I often worry about gaps in my kids’ educations. What I worry about more is the isolation that often comes with being home alone all day every day. Sure, we go on field trips, do extracurriculars like art, music, and sports. But, it’s still often very hard to make friends, even within the homeschool community. It’s lonely.

Being a military family, we move around every few years, and I think our transience has gotten into our attitudes as well. We don’t see the point in trying too hard if we’re just going away again.

Kids don’t play outside anymore. My children don’t know where to look for playmates and friends. It seems so many are overscheduled with private lessons, extracurriculars, extra classes, and special events that they don’t have enough free time to play.

We’ve also noticed a shift in parenting the last decade or so. Parents are scared to let their kids play outside, even in their front yards. Kids are overprotected and coddled, not allowed any risk or decision making. Parenting is fear-based.

I’ve made many efforts to provide friend opportunities for my kids, but it’s really hard as they get older and into their teens.

Some kids’ brains are wired in a way that makes it harder for them to connect socially with others and make friends. They lack the executive function skills and it’s not something they figure out on their own, contrary to popular belief.

Kids often need direct experience in the step-by-step brain-based processes that develop social awareness, self-awareness, self-regulation and positive social behaviors.

Ask, don’t tell. Ask questions with genuine, respectful curiosity to find out what’s going on for your child.
Listen and learn. Welcome what your child has to say. Be calm, listen and make him comfortable.
Keep your cool. Your calm coaching response will allow you a little emotional distance, which goes a long way in finding a helpful middle ground to problem-solve with your child.
Hold the metacognitive mirror up. Help your child take a bird’s eye view of the situation and reflect on his role.
Honor your child’s aha. Whatever the realization, allow your child to have his own perspective and realizations in the process of growing awareness, reflection, goal-setting and problem-solving.
Prep first, then pave the way. Prepare the ground for sensitive conversations by sharing stories from work and elsewhere about how people do what they can for themselves, but sometimes they need to ask for help.
Meet them where they are. Better that you recognize your child’s capabilities at the present time and work with what’s real. That helps you both focus on goals and plans that are realistic.
Be a cheerleader. Celebrate positive steps, small wins, or your child’s aha and you will keep the momentum going.

In her groundbreaking book, Caroline Maguire shares her decade-in-the-making protocol–The Play Better Plan– to help parents coach children to connect with others and make friends.

Children of all ages–truly, from Kindergarten to college age– will gain the confidence to make friends and get along with others.

Coaching, using the following simple techniques and the Play Better lessons, tools and skill-building activities, creates those learning experiences for your child.

*Social Sleuthing: learn to pay attention to social cues

*Post-Play Date Huddles: help kids figure out what to look for in a friendship

*Reflective Listening: improve your child’s relationship with their peers

Caroline Maguire, PCC, M.Ed. (media features include US News & World Report, Salon, HuffPost, Parade, MindBodyGreen, Publishers Weekly and more) has successfully coached thousands of families suffering from chronic social dilemmas, ranging from shyness to aggression to ADHD and more, and spells out her program for effective parent coaching for social skills based on proven strategies and techniques that support positive behavioral change in Why Will No One Play with Me? The Play Better Plan to Help Children of All Ages Make Friends and Thrive (Hachette’s Grand Central Publishing; Sept. 24, 2019).

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Gift Guides

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November 28, 2019 By Jennifer Lambert Leave a Comment

I try to recommend items that we love and currently use or have used when my kids were little.

Gift Guides for Everyone

Book Lists

Books for Every Season

Holiday Books

Books by Topic

Amazing Amazon

What is the best present you ever received?

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Three Benefits of Peptides

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November 25, 2019 By Jennifer Lambert Leave a Comment

Peptides (from Greek language πεπτός, peptós “digested”; derived from πέσσειν, péssein “to digest”) are short chains of amino acids (very small proteins) linked by peptide (amide) bonds.

Peptides serve a variety of functions within the human body. They can be extremely beneficial for your physical and mental well-being.

An experienced professional in the field, like Ryan Smith Lexington KY, can help you design a plan to use peptides in a way that makes sense for your body and lifestyle.

I love adding peptide powders to my morning smoothies and I can really tell a difference in my appearance and skin quality. My vitality is improved lately too!

Weight Loss

Peptides are a fantastic tool for losing weight, especially when you also eat healthily and exercise. Ipamorelin in particular works especially well to elevate your levels of growth hormone, and as a result, your body will become more efficient at breaking down fat. Improved body composition will, in many cases, lead to greater mental acuity as well.

Beautiful Skin

Are you looking for a way to eliminate fine lines and wrinkles? As you age, your body produces less collagen, which causes the skin to lose elasticity and become more fragile. This effect is exacerbated by factors including sun damage, the use of tobacco, and exposure to pollution. Depending on what you would most like to improve about your skin, you have a wide variety of peptides from which to choose. Acetyl hexapeptide-3, a common active ingredient in anti-aging skincare products, has an effect similar to Botox, smoothing out and greatly reducing the appearance of wrinkles. Palmitoyl tetrapide-7 and palmitoyl oligopeptide, meanwhile, are excellent choices to protect against damage from UV rays.

Lower Blood Pressure

High blood pressure, which affects a high percentage of the American population, can have harmful effects. People with high blood pressure are more likely to experience heart disease, stroke, and memory loss. Peptides can be helpful in reducing blood pressure, and they are most effective when the person using them also makes lifestyle changes such as quitting smoking and reducing the amount of sodium in his or her diet. If reducing your blood pressure is the main benefit that you are seeking from peptides, you should look into using milk-derived or fish-derived peptides.

No matter what your health goals may be, you can achieve them by making healthy choices and using an appropriate peptide supplement.

Do you use peptides? What’s your favorite way to take peptides?

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A Decade Later

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November 25, 2019 By Jennifer Lambert 20 Comments

So much has happened in ten years.

We lived in Hawaii. We explored Oahu, Maui, and The Big Island.

My husband adopted my daughter.

I was pregnant with my son.

We were and still are shifting to gentler, more respectful parenting, constantly reevaluating methods and learning.

I’ve homeschooled our four kids for over fifteen years now. I’ve come full circle in my educational and religious beliefs after exploring so many options, many of which were very harmful to me and my family.

We’re a military family. We moved from Hawaii to Utah to Germany to Ohio.

Looking back over the last decade, I realize there are few photos of me since I’m usually the one behind the camera.

I rarely take selfies. We rarely get family photos. My kids don’t have a record of me in pictures.

This picture was taken in fall 2016.

Here’s a photo of me in the same outfit in May 2019.

It’s a bit of a glow up. I feel more confident and healthy.

It’s been an adventure for sure.

I’m trying to do better to ask my family to snap photos of me, preferably when I don’t have my mouth full.

I’ve changed quite a bit in the last decade, especially the last couple years. I think I’ve improved. I’m never content with a status quo. I’m constantly growing.

If we are not regularly deeply embarrassed by who we are, the journey to self-knowledge hasn’t begun.
Alain de Botton

Self Improvement

Health

I lost 20+ pounds the last couple years.

I’m not concerned with weight as a number. I’m not concerned with aging gracefully. I just want to be healthy.

The first picture is the heaviest I ever was, not pregnant. I weighed in at about 175. I didn’t feel good. My knees hurt. I felt tired all the time. I was too sedentary. I didn’t eat well. I didn’t exercise enough or correctly. I was depressed.

I have no medical complications or issues. Thank God.

I take supplements that work for me. Glutathione and progesterone before bed. B vitamins and evening primrose in the mornings. I add collagen and flax to my smoothies.

I massage castor oil into my hands, scalp, and thighs probably weekly.

I drink lots of water. I only have 2-3 cups of caffeine each day.

I pray and meditate every day.

I try to go outside every day.

I don’t have social media on my smartphone or iPad.

I will say that I seldom have joint pain now and I feel happier and more energetic.

Food

I try to eat real foods.

I happen to really like almost all foods. I have no allergies or sensitivities.

Food has no morality.

Fiber is really important. I add chia and flax to my smoothies.

I splurge and sometimes get takeout from Raising Cane’s. I actually seldom eat out. I drink a beer or glass of wine with dinners on weekends.

I don’t like this idea of “cheat days” or “being good” by eating more veggies or the idea that veganism will save the world.

I know sugar isn’t good for me and causes health problems, so I do try to limit my refined sugar intake.

I really like bread.

I eat mostly what I want, what I like, when I’m hungry. Sometimes, that means coffee at brunchtime and a sensible dinner. I suppose it’s intermittent fasting, but I just eat when I want to, not when society tells me to.

I teach my kids that balance and moderation is key.

Exercise

I do HIIT workouts about three times a week.

I had physical therapy for my knee last year and I continue to practice what I learned with my exercise ball, balance trainer, kettle weight, and hip band.

Here’s how I maintain my healthy weight. It’s not all about exercise and eating!

Everyone is different. I’m not competing with anyone but myself.

I try to walk outside 1-3 miles every evening after dinner. If I don’t get my walk in, I don’t feel well and I don’t sleep well. This is my down time to destress and listen to the birds and wind. It calms me. I get to think and work through problems or issues or conversations.

Rest

Rest is so, so, so important.

I try to not be too busy. I like being peaceful and not rushed.

Life happens.

Even good stress can affect us physically and mentally.

When I’m stressed, I get bloated. I don’t sleep well. I feel anxious. It’s a vicious cycle.

Moving every 3 or so years is stressful. Cats get sick. Finances get wonky. Car accidents or repairs that can’t be avoided. I take extra care during stressful life events.

I try not to overschedule the kids so we don’t have to hurry and we can almost always have dinner together.

We have leisurely mornings over breakfast. We do reading. I do work while they complete their lessons. We watch shows or run errands. Evenings are for sports, dinner, walking, more reading, prayers.

Learning

I am constantly reading. I love to read books about parenting, education, religion, psychology, politics, history, historical and speculative fiction.

I have stacks of books on my shelves and tables and oodles of Kindle editions. I get books from the library if I can.

I like to read articles about my many topics of interest. These often lead to more books from their bibliography and source notes and quotations.

Learning is very important to me. I want to keep up with everything. I want to fill in the gaps in my lackluster Georgia public school education.

My aunt and several elderly female cousins had Alzheimer’s and I worry about my parents and my husband and myself.

I’m constantly reevaluating my priorities as my family and I grow and change.

What are your priorities?

Linking up: Anita Ojeda, Modest Mom, Mostly Blogging, Little Cottage, MaryAndering Creatively, Create with Joy, Kippi at Home, Anchored Abode, Our Home, Ginger Snap Crafts, Lou Lou Girls, April Harris, OMHGW, Our Three Peas, Confessions of a New Mummy, Sarah Frazer, Soaring with Him, Anchored Abode, Worth Beyond Rubies, InstaEncouragements, Ducks in a Row, Girlish Whims, Fluster Buster, Penny’s Passion, Apron Strings, Over the Moon,Mommynificent, Debbie Kitterman, Crystal Storms, Life Beyond the Kitchen, Answer is Choco, Simply Sweet Home, Grandma’s Ideas, Momfessional, OMHGF, Fireman’s Wife, CWJ, Being a Wordsmith, Life with Lorelai, TFT, Flour Me with Love,

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Introvert Holiday Survival Guide

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November 25, 2019 By Jennifer Lambert 10 Comments

The decorations are for sale in stores before Halloween and Christmas music blasts everywhere on or even before November 1.

Christmas in America is all about commercialism. It’s about rushing, doing, more. I kinda hate it.

As an introvert, I really do dread the holidays. They wear me out. I try to be bright and cheery for my kids, but I really would love to hibernate from Halloween until about Mid-March. I often wake up early or go to bed late just to get some alone time.

As a military family, we’ve seldom been near family to visit over the holidays. While in a way, this relieves me of the potential stress, it also makes me feel very, very guilty.

We visited my husband’s mom at Christmas the year after we married. I was worried about her since it was her first holiday alone since his dad had passed in April. Then she passed the following April, so I’m so glad we went.

I invited my parents to visit the kids and me last Christmas while my husband was deployed. They’re getting older and I worry how many more opportunities we will have. It was actually mostly pleasant.

What’s an introvert to do with all the expectations that come with the holidays?

Priority

Everyone has her favorite and least favorite aspects of holidays. What’s yours?

Discover your priority for the season.

Be mindful of what you’re doing, giving, having during the holidays.

Give to charity or volunteer. Try new recipes. Travel. Offer experiences instead of presents. Join a cookie or ornament swap.

Save money, time, and effort by forgoing card sending. It’s also more ethical and less wasteful. Send texts or social media greetings, or individual emails and online cards.

Take time to get outside in nature to unwind and think. There’s no bad weather, only bad clothing choices!

Make time for selfcare. I take a very hot Epsom salt bath almost every evening with chamomile or lavender tea. It really makes a difference.

The Thanksgiving holiday is rather a disappointment for me. We used to travel over the long weekend. We went to Prague and Porto and Venice.

We’ve traveled to Chicago and Maui and Rome over Christmas.

We’ve lived in so many different places as a military family that travel was a priority until the kids asked to stay home with a Christmas tree and home-cooked dinner.

Focus

Each year, I focus on something different.

We’ve traveled over holidays. That really eased up a lot of stress for me.

Some years, I really get into the Advent readings with my family.

Other years, I decorate all out. My front yard was a zoo last year with light up animals.

We often go to a local drive-through Christmas park to look at the decorations.

We went to see The Nutcracker ballet a couple years ago.

We try new recipes during the holidays, but not on the actual day in case of disappointment for tradition.

Tradition

I realize that I’m making memories for my kids.

What are your favorite memories of the holidays? Do that for yourself and your family.

It’s all about the food for us.

While I don’t make a lot of sweets, we really do love the fancy dinners.

I roast a turkey breast for Thanksgiving. I make the most wonderful herb sausage cornbread dressing. Two of my kids don’t like turkey so much. What is up with that?!

The kids get Advent calendars. Everyone gets chocolate. My son and husband share the Star Wars Lego. This year, the kids asked for Yu-Gi-Oh! My teen gets a bath bomb or makeup one.

We celebrate Saint Nicholas. We do stockings for St. Nick with chocolate orange candies and small gifts. This has relieved a lot of pressure for Christmas Eve and Day.

We celebrate Hanukkah with roast beef. When Hanukkah falls mid-December instead of during Christmas week, it’s extra special because it’s like we celebrate more and longer. I seldom can do eight nights of presents, but I try to make it special with a nice family gift.

We have prime rib and Irish ham for Christmas. My youngest daughter really loves the slow roasted ham.

With twice baked potatoes. They’re a favorite!

We also look forward to ham au gratin potatoes as leftovers!

I try to purchase my children an ornament each year so they will have a starter box of their very own Christmas when they grow up.

We almost always get new winter pajamas. And lots of books.

We read lots of holidays books and watch fun holiday movies every year.

We have a simple celebration for New Year’s.

Our holiday season ends with Epiphany.

Delegate

Trusting my kids is a huge part of sanity over the holidays.

While my husband has a panic attack when they carry his grandmother’s china dishes and my crystal butter dish to and from the dining table, I know they can handle it. They take great care with these items. And they’re just things. Someday, it will all be theirs.

My kids always wanted to help put up our artificial Christmas tree when they were very little. I think they considered it a fun puzzle with the colored branch tips.

Nowadays, I bring the big duct-taped box out of the cellar and let them have at it. They’re plenty old enough and do a great job putting it up and pulling it down to store away for another year. My husband and I usually string the lights. We all help sort and hang the ornaments.

The kids completely decorated the front of the house during deployment. It looked like a holiday zoo! I hardly had to help at all. They were amazing.

My middle daughter is quickly becoming self-proficient in the kitchen. She’s in charge of any potato dish. She also sets the table just lovely. I never have to check the placement of a fork or wine glass with her!

My husband is in charge of the prime rib. My son loves cooking meats – frying, grilling, all of it. He loves thermometers! He wants to work in a butcher shop when he’s older.

Let it go

I don’t go to holiday parties.

Most of my husband’s work obligations don’t include me anyway. Our street has an adults-only progressive dinner, but I’d rather spend time with my family than drunk overgrown frat boys. For unavoidable events where it’s important to make an appearance, know when and how to leave as early as possible without seeming rude.

We don’t go to church anymore. I kinda miss the advent readings and candle lighting and midnight singing. Years ago, the church we attended did a fun ladies ornament exchange. But I don’t miss the stress and drama at all.

I really hate shopping, even throughout the year. It’s not hard for me to say no to shopping in November and December. I shop online all year round. I save money with cash back apps. Giving experiences is better as my kids get older.

Declutter before the presents arrive so it’s less stress. One in, one out is our flexible rule. We don’t give lots, but try to limit presents to about four with this little poem.

We do a few gifts within our immediate family. No gifts for extended family. I don’t send cards. I absolutely don’t send braggy annual newsletters, not even on social media. This is all for my sanity and for ethical reasons.